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What happens in teenage depression? Teenage is a very critical time in the life of a person. Many changes occur at the same time, for example the body shows signs of puberty. Teenagers are puzzled due to hormonal changes that affect their moods and behaviour. It is a stage of transition from childhood to adulthood that can be tough for many young persons. This is a time when their individuality is blossoming. Some teenagers do remain sad, irritated and confused. If you are a teenager and reading this blog, continue further to understand how to overcome depression in the teens without medicine. There is nothing to worry about depression because it is just a passing condition and not an illness. When you continue to feel sad, lonely and dull for more than two weeks, then do not ignore it because depression has set in and you must help yourself or some young one to come out of it. To feel sad and depressed for more than two weeks makes the body feel tired. Frequent shifts in moods, eating and sleeping disorders are common during depression. A teenager is also faced with peer pressure as well as academic pressure. Teenage brings in formation of new relationships with opposite gender. There is a lot of excitement and when the relationship faces its characteristic ups and downs there is frustration. Often the teenager cries and feels lonely and depressed just as Rohit, a 15 year old felt when his classmate Meena stopped talking to him. Let me tell you about Rohit who was depressed just before his final exams last year due to teenage depression. Well, Rohit and Meena spent a lot of time together in the school, tuition classes and sports ground. Both enjoyed each other’s company, but lately Rohit became serious about the relationship and confessed to Meena about his feelings. Meena did not share the same feelings and conveyed that clearly. She also said that exams are near and she would not spend more time with Rohit. As a result, Rohit remained sad, stopped going to the tuition class and avoided his studies. Besides, Rohit wanted to take science subjects to become an engineer like his brother, but was not studying regularly due to emotional issues. He always compared himself to his brother who was brilliant in everything. Hence, at one point of time it was difficult for Rohit to handle the challenges in life. As a result he succumbed to depression. Rohit’s father was worried and searched for a solution to overcome teenage depression. While searching on the internet he found out our depression treatment website and was very happy to learn about various therapies to heal physical and psychological issues. His attention was specially drawn towards a unique therapy to overcome depression without medicines and convinced Rohit to follow it. Rohit’s father explained about this therapy to Rohit and said that he too will accompany Rohit to follow the steps given in the online depression therapy. This factor motivated Rohit to begin to help himself and started the therapy. Well, surprisingly just a week before the exams, Rohit started feeling good and his interest in studies and other activities developed. In a few weeks Rohit was completely well and is happy with his all round progress. I am sure you would like to know about online therapy to overcome depression. How to overcome teenage depression? This is the right place to learn about the treatment to overcome teenage depression without medicine. Online depression therapy can be done by following easy steps that you can do at your own time and pace. Just log in from your mobile or computer and start the activities and therapies suggested. Let me tell you the best part of this therapy is that you can keep your privacy. No one needs to know about your online therapy. You can follow this step by step therapy that involves activities and therapies to make you physically, emotionally and mentally strong. I am sure the reader knows that these days no one suggests depression treatment without medicine. We have all experienced the cost of medicines as well as tolerating the side effects on our body. Now you need not pop pills or spend a lot of money in counselling sessions. Just follow the online therapy as if it is a prescription otherwise it will not be effective. All those who have used the online therapy to overcome depression have recovered from it completely because this is a permanent solution to overcome depression. To verify this statement visit our website www.yahalife.com/depression-treatment and read the testimonials of people who have come out of depression in a healthy and natural way. By the way, Rohit’s father not only helped Rohit to overcome teenage depression, but used music therapy to overcome his physical issues. Another advantage is to ask questions regarding your depression by going to the depression forum and posting your questions there. Now read further to understand how this unique therapy designed by our team works. What is depression therapy and how does the therapy work? I am sure you have a lot of questions regarding the efficacy of this online depression therapy that helps you to recover completely without medicines. First, let me tell you that we have taken care of your body, mind and heart in planning the online depression therapy. Secondly, we understand that since depression pulls you down physically, the online therapy suggests the right kind of exercises to do everyday. During depression there are chemical changes in the brain that affect the level of serotonin responsible to keep you happy. Depression also brings down dopamine. As a result you feel sad and dull all day. So, to help you in this area we have writing, reading and listening therapies to activate your mind and help you to reject negative thoughts and negative emotions. Another important therapy is the mirror therapy that works to increase your self confidence. When you again start feeling good about yourself, you feel motivated to study and work hard and become successful. To take care of your anxiety, stress, overthinking and negative thinking we have music therapy to help you to relax and become peaceful. All those who regularly use music therapy as prescribed in the online depression therapy to overcome depression have overcome their sleep disorders and eating disorders, because they feel joyful and peaceful throughout the day. Hence, the various activities and therapies just give you the push you need to get up and take charge of your life. This is exactly what happened in the case of Rohit and many teenagers who took the online depression therapy and helped themselves to overcome depression permanently. You must help yourself immediately and subscribe to online depression therapy today. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression in youth? Young age is a very impressionable phase of life. There is idealism, enthusiasm and lots of energy and passion to fulfil all dreams. Many youth these days opt for unusual careers and become successful, too. For example some try at a young age of 18 years to form a music band or photography or tour guide etc, which is quite different and challenging from becoming a doctor, engineer or lawyer. Well, it may so happen that due to certain circumstances you are not able to do what you want, feel trapped in difficult situations and are unable to accept the reality of your life, then chances of getting depressed are high. Here I would like to narrate the story of Sahil, a 20 year old photographer, film maker, poet and dreamer, who wanted to go round the world, explore places and just live out his idea of a life in the mountains. Sahil had completed his higher secondary and was not interested in getting a degree, but wanted to go to different places and pursue photography. He also contacted a TV channel producer who promised Sahil to publish his photographs and videos of exotic places. Sahil believed in this promise and started his work with great passion and sincerity. Since Sahil had not done any previous work, the producer did not give him any financial support, just assured him of the reward later after reviewing his work. Although Sahil’s family was not financially very stable, his father managed to give some amount of money and the rest he got as a loan from a friend. After six months of hard work Sahil presented his documentary on wild life, but the manager refused to publish as promised. Now Sahil was very upset, felt worried about the money he borrowed and also about his family situation. As days passed he remained aloof, cried a few times in a day and avoided people. Sahil was in depression and was suffering all the symptoms of depression, for example, not being able to sleep well, eat properly or feel interested in activities. Sahil was feeling hopeless and lonely. His dream was shattered and he had no clue how to lead his life. At this point Sahil thought that he would not be able to do anything meaningful in life because he was totally feeling lost, having lost confidence in himself. These are the symptoms of depression in youth. The good news is that there is an online therapy to overcome depression in youth that provides solutions without medicine. Sahil’s sister learnt about it from a friend who attended a webinar organised by us at Yaha Life. She urged Sahil to follow it regularly like a medicine. After a few weeks, Sahil started feeling better and now he is free from sadness and pursuing his career in films and cinematography. Watch the video to know more about depression due to career issues. I am sure that you have questions as to what this online depression therapy is. Read further to know the details about this unique solution to overcome depression in youth. How to Overcome Depression in Youth? First, we need to understand that depression is not a disease. It is a condition which can be overcome by becoming aware of its functioning. Young people are often naive and jump into situations without acquiring deeper knowledge. Sometimes the choices misfire and the young person lands in a difficult situation. When a young adult finds the situation difficult and overwhelming, he or she succumbs to negative thinking. They are unable to accept the reality that is against their liking and preference. As a result they feel sad, suffer from mood swings and lose interest in activities. When one does not sleep or eat well, avoids socialising and does not follow a routine, then the body becomes heavy and there is tiredness all the time. Depression affects the mind and heart equally. One feels dull and unhappy all the time. All the symptoms of depression are easy to overcome by following online depression therapy. All you need to do is to subscribe to the therapy and start doing it all by yourself. Yes, my friend, you become your own healer. This therapy makes you completely independent. It also protects your privacy and freedom. In other words, you need not inform anybody about your issues and you can follow the depression therapy at your own pace. What is therapy for depression and how does the therapy work? The online depression therapy works in a natural way to help you to overcome depression by guiding you step by step. Our creator has given us a wonderful body, a sharp mind and a loving heart, but during depression all the three are affected. Depression affects the normal chemical balance in our body. This happens because negative thoughts and negative emotions influence the functioning of our organs. People go for medicines, but soon realise that pills are only effective for a temporary time period and there are side effects to endure. The online depression therapy designed by our team works to produce these chemicals in a natural way. Therefore, to help regain your physical energy, we have suggested appropriate exercises. Since, you need not take pills having harmful side effects, you are required to follow the instructions in the depression therapy just as a prescription. I narrated the story of Sahil who sincerely and regularly followed the prescribed activities. That is why he was able to overcome depression completely by taking the three months subscription of online depression therapy. There are different activities and therapies for the mind and heart. For instance, the reading, writing and listening therapies work deeper at your subconscious level and removes all negative thoughts. Music therapy with special 528Hz frequency helps to feel relaxed. With good sleep, the body and mind both feel better. Depression also brings in loss of confidence and self-esteem which is taken care of by Mirror therapy. Thousands of people have used the online depression therapy and practiced all the activities prescribed to overcome depression and lead a healthy life. Those who were heartbroken, are now completely healed. Others have started new careers after undergoing a change in their personality. All those who followed the online depression feel that such a unique way of overcoming is found only at www.yahalife.com/depression-treatment. You can visit our website to read the testimonials. You are welcome to ask questions about depression at the depression forum. Our team at Yaha Life will help in answering your doubts. Do not let depression affect your life. Help yourself by subscribing to the online depression therapy now. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Post COVID19 this question has been frequently asked on google by thousands of people - how to get rid of depression. The most critical reasons why people are in depression are: Loss of job Loss of business Loss of loved ones With these reasons there is an increase in relationship issues too which has resulted into: Breakups Divorces Generation gap Depression has been observed in trending, post COVID19 on google search. People in depression are seeking answers desperately and hence the question how to get rid of depression is one of the prime searches in google. There is a deep urge to get rid of depression on one side and on the other side solutions to overcome depression are limited. From Feb 2022 till Aug 2022 Team Yaha conducted an online quick depression test which was filled by 34155 people. The results were shocking. 24237 people were in moderate depression. 2086 people were in mild depression. We thought that if people are in moderate depression or even in mild depression they want to get rid of depression hence let us create a DIY solution. The idea of DIY came when we asked people if they want to overcome depression on their own or if they need counselling. Majority asked us for a DIY solution. Hence, we came up with 3 types of solutions: Online depression self paced course Online therapy for depression Downloadable depression kit 6 Steps to get rid of depression If you are looking for answers on how to get rid of depression then follow these 6 steps and experience the result yourself. Required Supplies Antidepressants - If you want to take the path of medicine then we highly recommend you to immediately contact a psychologist or psychiatrist and get your prescription. Therapies - If you want to walk on the path of natural remedies and therapies then you can try listening therapy, writing therapy, mirror therapy and affirmations. Required Tools Basic Stationary Printed Diary Printed Flashcards Audio Recordings Estimated Cost Between Rs. 200/- to Rs. 30,000/- Time 30 days to 90 days (depending on how long you have been into depression) 1. Check - The first step is to check your depression status. Find out whether you really have depression or not. You can check this from various online tools available or you can go to a nearby psychologist or psychiatrist and confirm. Though there are various types of depression, the essential part is to find out whether you have depression or not. Once you get confirmation that you have depression, then you can check what type of depression you are going through. Some online depression tests will show you whether you have mild depression or moderate depression. 2. Conviction - The second step is to get your conviction stronger that depression is curable. If you are still not convinced that depression is curable, we suggest you read how to overcome depression ebook by Dr. Falguni Jani. She explains the entire science of depression treatment and gives step by step guidance to overcome depression. She has helped thousands of people to get rid of depression on their own. Hence, make your conviction powerful that you will come out of depression no matter what. 3. Instruct - The third step to get rid of depression is to instruct yourself about the what, why and how of depression treatment. Generally people fail to overcome depression on their own because they have half or no know-how about depression treatment. People do jump into taking antidepressants also but that again is a very temporary help. If you understand the fundamentals of depression treatment, then it will be very easy for you to come out of depression. 4. Approach - The fourth step is all about approach. Once you understand the science of depression treatment, you can easily select your approach to get rid of depression. There are various approaches to overcome depression such as counselling, online depression treatment, therapy for depression, online depression course etc. Find out what approach suits you most. If you are a good reader, then go ahead with reading ebooks or books on depression. Or you can find a downloadable depression treatment kit and read all instructions to overcome depression. If you are a good listener then you can choose audio books or depression audio kits. If you are a person who needs something more concrete, handy and tactile, then therapy for depression will help you a lot. 5. Items - The fifth step is to collect all the items which are required for your healing process. When you are ready to start your depression treatment, you must keep all the necessary items ready which are the basic requirements. The list of items may include pen, paper, colours or various props for exercises etc. If you are opting for a counselling approach then ask your counsellor about the list of items you will need to get rid of depression. 6. Therapy - The sixth step is we recommend you to begin your therapy now that you have completed all the above five steps. Only reading these steps won't help you to get rid of depression. You have to take action. If you are in mild depression then you will need a minimum 30 to 60 days and if you have moderate depression you will need a minimum 60 to 90 days therapy. Start your online therapy for depression from today before it's too late. Apart from these 6 steps we also recommend you to watch this video on how to get rid of depression: We would like to reconfirm at this juncture that depression is curable if you are willing to overcome it. Your willingness to get rid of depression plays a major role because only your conviction, willingness and sincerity will count as the magic ingredients to overcome depression with or without medicines or counselling. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in Clinical Depression? It is important to know exactly what happens when you suffer from clinical depression. Clinical depression is also known as major or severe depression. However, we have the solution to overcome clinical depression without medicine to all those who are ready to make a change in their lives, sincere to follow the steps and participate in their healing process. Yes, this attitude is not only important but essential in overcoming depression without medicine. If you do not give up and are willing to help yourself, I can guarantee that you will come out of clinical depression however difficult that might seem to you now. Even if you are taking medicines at present, it does not matter. You can still start our natural way of healing and consult your doctor regularly. When your doctor finds that you are getting better and better everyday, he/she will reduce your medicine and one day you may not have to take it altogether. Don’t you think that you must try it out? Some of the symptoms of clinical depression are: Persistent feelings of sadness and bouts of crying often during the day. Feelings of hopelessness, worthlessness and emptiness. Irritability and frustration over small matters and frequent mood swings. loss of interest in pleasurable activities like hobbies and sex. Anxiety and restlessness accompanied by loss of sleep. Reduced appetite for food resulting in weight loss or uncontrolled craving resulting in weight gain. Poor thinking ability, lack of concentration and partial loss of memory. Tiredness, lack of energy and unexplained pain in the body. Constant fear and anxiety of the unknown accompanied by suicidal thoughts. I am sure you must have experienced some of the above symptoms and are taking medicines and/or counselling. Let me tell you that you will never be able to leave medicines if you remain passive. Medicines will definitely give you temporary relief but cannot cure you permanently from clinical depression. You may be having doubts about depression therapy that I am suggesting, so I invite you to go through the testimonials of people who had full trust in our online depression therapy and used it to free themselves from depression. You can read about the real life experiences of people who believed in the therapy designed by our team at www.yahalife.com/depression-treatment. I would like to share about Jayshri, but before that just a tip for you that integral psychotherapy helps a lot during clinical depression. Jayshri, a 34 year old architect, is free from depression when she learnt that it is possible to recover from depression without medicine. She still follows the therapy because she wants to remain happy, joyful and creative at all times. This is just not a temporary technique but a life changing therapy aimed at helping you overcome all the symptoms listed above. You will be interested to know how she defeated the symptoms of depression. Well, Jayshri had a troubled childhood. Her parents died when she was seven years old. When she was ten years old a couple adopted her and gave a good education. Jayshree got married, had two children and was working as an architect and was having a good life, until she was diagnosed with breast cancer. Her doctor advised treatment and assured her that she will get cured, still Jayshree remained very sad, cried and was full of fear and anxiety. Due to loss of appetite, she lost a lot of weight, could not sleep well and avoided social gatherings. She was on medicines but was not happy because medicines interfered with her daily routine, made her drowsy and tired. Jayshree was introduced to the online depression therapy by a friend who had used and recovered from depression. Slowly and steadily, Jayshree motivated herself to follow the step by step guidance given in the online depression therapy. Today her will power is back and feels the energy to work and look after the family too. How to Overcome Clinical depression? I am going to explain how you can beat depression. First, do not doubt your ability to heal yourself. I understand that you have lost confidence, but believe me there are powers within you that can be awakened by following the guidance given in the depression therapy. Second, we at Yaha Life understand that you are being attacked by negative thoughts and feel sad all the time. Therefore we have the solutions to make your mind stronger so that it can reject negative thoughts. When you follow the therapy regularly, your body again feels the energy, you work and eat well. As a result your sleep patterns are improved, you feel relaxed and enthusiastic to start a new day. Third, when the therapy is taken for six months in case of clinical depression, your personality undergoes a complete change. All the weaknesses gradually go away because you feel confident again to face the challenges in life. Hence, all you need to understand is that depression happened because of certain circumstances that were overwhelming and your strength to face them was lacking. Life does not follow the same pattern for anyone all the time. Online depression therapy makes you stronger day by day to face every issue with a strong mind and peaceful heart. What is Depression therapy and how does the therapy work? Now you understand that clinical depression is not impossible to overcome. Read further to understand the therapy to overcome clinical depression in detail. Those who are used to taking pills for every physical or mental issue find it hard to believe that there can be a natural way to heal ourselves. People have doubts about various alternative treatments that are part of the ancient knowledge of our country. The western influence is still too much in all the aspects of our life. Well, the treatment designed to overcome depression is hundred percent scientific. Except for online depression therapy, there is no other treatment available at present to overcome clinical depression that takes care of the body, mind and heart all at the same time. You must have experienced and read about the symptoms of depression that makes the body tired, mind dull and heart sad. The writing, reading and listening therapies with affirmations work to make you feel peaceful and relaxed. With practice it will root out all the negative thoughts and negative emotions from the subconscious mind. The physical exercises prescribed in the online depression therapy helps in the secretion of serotonin that helps in making you feel happy again and dopamine that gives you the energy and enthusiasm to get up in the morning. All those who used the therapy for the prescribed period speak about the efficacy of the mirror therapy that boosted their confidence and improved self-image. Now they are ready to face life with a strong personality that they helped to build by following the step by step guidance in online depression therapy. Now you know how well planned the depression therapy is to help you to feel healthy and strong once again. Another good aspect of the therapy is that it protects your privacy. You can use it on your mobile at your pace and do not have to involve any other person. We also hold your hand while you are helping yourself with the depression therapies by being available at the depression forum. You are free to post your doubts and questions. Remember you are not alone. We are there for you in this journey to get out of depression. Help yourself now. Subscribe to online depression therapy. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression and grief We all feel unpleasant and sad at some point in life. Some of us overcome sadness in a few hours, while others continue to feel sad for weeks and months. Due to the continuous feeling of sadness depression sets in. It may happen that while you are suffering from depression, you or someone dear to you is diagnosed with serious illness or passes away. During such times you feel a terrible emotional trauma due to grief. Therefore, the combination of depression and grief brings life to a standstill. Even if you are outwardly or mechanically doing your work, emotionally you are broken or devastated. Do not worry. Understand that depression is just a condition and not an illness that always needs medication to overcome. Just read further how hundreds of people have overcome depression and grief without medicine. Padma, a 40 year old homemaker lost her husband in covid. She was a Commerce graduate but had never worked in an office. The sudden loss of her husband left her with responsibilities of their only daughter. Besides, the expenses for treatment of her husband at the hospital exhausted all her savings. As a result of this unexpected event, Padma was shaken emotionally and physically. She stared blankly at the ceiling most of the time, unable to think or plan for the future. The responsibility seemed extremely overwhelming. Let me give you another example. Saket, a 35 year old marketing person was diagnosed with a tumour in the brain last year. He, too was undergoing severe depression due to the inability to go to work. Saket, was supporting his parents financially and was taking care of his family too. Fortunately, his wife Meera was working as a teacher. Still, the cost of operating the tumour and medications for one year, exhausted the couple’s money. These two cases clearly show that depression with grief due to any reason makes a person helpless, weak and indecisive. It brings down physical energies, dulls the mind and fills the heart with sadness all the time. As if one is sitting in a dark room without oxygen. People undergoing depression and grief often have suicidal thoughts which is dangerous. All those who have undergone depression and grief have reported having attacks of negative thoughts and crying spells all the time along with disinterestedness in work and meeting people. Well, the good news is that both Padma and Saket attended our webinar on how to overcome depression without medicine. The webinar opened their eyes about a very effective therapy that helps in overcoming depression and grief in a natural way. During webinar people do ask me what is the best way to deal with grief? Well I suggest you read further and find out that answer on your own. What is the best way to deal with grief? If you are still searching the best way to deal with grief then I must tell you that grief is a highly temporary state, however it gets prolonged because we give more attention to it. Though grief is temporary but it appears to be permanent the reason is that we hold it strongly with our emotions. So the best way to deal with grief is to cut these emotions. Let me share some profound ways so that you can overcome grief faster. Here are 5 ways to deal with grief: Breathe - Mostly when you are in grief you will observe that you are having short breath. Just come back to your breath and start consciously taking long and deep breaths. This helps the brain to get stabilised and mind gets ready to enter into relaxation zone. Take at least 10-15 deep breaths. Stretch - After you have taken 10-15 its time that you move your body. Stand up or sit down or even if you are lying down whatever you are comfortable with just take your arms up and stretch it, take it to the left and right and stretch your arms. Stretch your legs and different parts of the body. Do this for 2-3 mins. Be easy on your body and stretch with ease. No hurry and no worry. Just stretch. Repeat - I want you to repeat these words as you are reading. Peace - peace - peace. Now take a deep breath and repeat again peace - peace - peace. Good! Keep repeating the word peace in your mind. Whenever any thought or emotion comes, just say peace - peace - peace. Listen - With these words now listen to these affirmations. It is in hindi and it will take only 2 mins. Just close your eyes. Relax yourself and listen. Feel your breath and listen to these affirmations. 5. Connect - Now time has come that you connect with entire nature, with trees, sky, birds, planet earth, moon, sun, stars and universe. Sometimes we forget that we are part of nature and surrounded by nature. There is great energy of around us but we do not feel it because we are disconnected due to our busy mind which is constantly either in past episodes or future wishing mode. So use the above 5 ways to deal with your grief. Now I want to tell you something more that will help you to overcome grief even in a better way. So keep reading. Can you fully recover from grief? The reader may be aware that depression takes place when one is not able to accept the reality of life. We know that illness and death may happen to us or our near and dear ones, but the knowledge does not help when it happens in our lives. We are not able to deal with it. We become helpless, lose confidence in ourselves and at times just stop helping ourselves to overcome it. To recover fully from grief is possible or not? Well it depends on you whether you want to come out of grief or not. You can fully recover from grief for sure but this will require your own willingness. So ask yourself not just once or twice but many times, "I am willing to come out of grief?" Ask this question to yourself till the answer YES do not come from within. In the mean time you can just start the online depression therapy designed by us at Yaha Life is the powerful way to come out of depression without medicine. Our aim is to make you independent and free, not suggest medicine or counselling which you may have to take for a very long time or permanently. You also know that consultation fees and the cost of medicines and counselling will also make a big hole in your pocket. We care for you in all aspects, hence have devised online depression therapy that you subscribe to at once and help yourself to overcome depression and grief. The process to follow the therapy is easy. You can connect with your mobile and follow the guidance wherever you are at your own pace. All you have to do is prepare yourself, rather motivate yourself to overcome depression and grief without medicine. Your participation in the process of healing yourself is essential for the online depression therapy to be effective. At this moment, I understand that you may have doubts about the therapy or have lost confidence in your own powers to heal yourself, but believe me hundreds of people undergoing similar issues as yourself have helped themselves successfully and are back to their normal lives. And yes, Padma has started working online as an accountant from home after successfully completing the treatment and Saket also resumed his job after recovering from surgery and overcoming depression and grief. What is depression therapy and how does the therapy work? At the outset, let me inform you that the online depression therapy is based on scientific facts about the functioning of our body, mind and heart. After years of research and practice in the field of psychology and mind-body medicine, a group of experts have designed the online depression therapy. It combines the best of our ancient knowledge of healing by mantras or affirmations as we call it now with music and modern scientific methods. We at Yaha Life understand that during depression and grief, your body feels tired all the time. Your mind is bogged down by overthinking and negative thinking. Emotionally you become vulnerable and do not find anything pleasurable. You lose interest in activities and hobbies that previously kept you engaged. So, the online depression therapy suggests easy steps to regain your physical strength, your mind strong and sharp and your heart joyful again. I guarantee that you will not find a therapy method without medicine that is helping ALL THREE; body, mind and heart at the same time. There are reading, writing and listening therapies available that help in rooting out negative thoughts and negative emotions from the subconscious mind. When you feel sad and cry after the death of a loved one or any severe illness etc., the subconscious mind stores this information and influences your mind and heart. The therapies suggested remove these negative influences deeply and permanently. Besides, there are no adverse side effects in the body. Instead of artificial chemicals through pills that may give you a temporary relief and that too with side effects of weight gain, dullness etc. the online depression therapy works in creating natural chemical changes in your body. When you sincerely and regularly follow music therapy, writing and reading therapies, along with physical exercises, your whole life will change. You will feel fresh after a good sleep, have energy and enthusiasm to go to work and follow hobbies. Your mental powers of memory and concentration will come back and there will be peace and joy in your heart at all times. If you do not want to take medicines for ever, I strongly recommend you to subscribe to online depression therapy today. Ask me any questions on the depression forum. I will be with you in this journey of recovery from depression and grief. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Tip #1 - Diagnosis Tip #2 - Understand the cause Tip #3 - Release your emotions Tip #4 - Buddy Tip #5 - Decision The best method to treat depression Some powerful Depression Resources Free resources to overcome depression Over the past 25 years I have been treating people with depression. I have met all kinds of people who have gone through different types of depression. Most of them have asked me what is the best method to treat depression. Hence, I thought why not share it with you in this blog article. I will give you 5 tips that are the indicators which will help you to understand the best method of treating depression. Tip #1 - Diagnosis Before you even begin to find out the best method to treat depression, you have to first confirm yourself whether you have depression or not. Once you confirm your depression status then the next step is to be more clear about what type of depression you have such as mild depression, moderate depression, severe/major/clinical depression, bipolar depression or unipolar depression. If you are a woman and have just delivered a baby, then see whether you have postpartum depression or baby blues. Diagnosis is important before you enter into any kind of depression treatment. Tip #2 - Understand the cause Once you have done your diagnosis, I want you to not panic with your result. Whatever depression you have, you can come out of it. Any treatment can work if we understand the cause of the problem. You are in depression, that is a fact. However, if you do some self reflection and find out the cause of your depression it will help you faster to overcome depression. Ask yourself - "Why am I depressed?". Write down at least 21 reasons on a piece of paper - I am depressed because... Go on writing all the reasons, no matter even if it feels silly. Understanding cause helps in further navigating the way to get rid of depression. "Depression is not a disease it is just a condition that one can overcome." – Integral Psychotherapist, Dr. Falguni Jani Tip #3 - Release your emotions There are various emotions that rise up during depression. Most of them are negative in nature such as anger, fear, irritation, anxiety etc. When you release your emotions it brings relief in your entire body which also relaxes your mind. Most of the time these emotions are so much suppressed for a longer period and it results into depression. So releasing emotions is one of the most important part of depression treatment. It is one of the best methods to treat depression. Tip #4 - Buddy I completely understand that you want to keep all your privacy about depression. However, you can still find out one person who will understand you. If you do not find anyone, then feel free to join overcome depression forum and I will be your buddy. But before that, find out one buddy who can hand hold you in this situation. This is another method which has worked for thousands of people. You can experiment it. You do not have to be afraid about what others will think. There will be someone who will empathise with you. Tip #5 - Decision Many people have tried 1000 different methods to treat depression and have failed. I was wondering even after doing every kind of treatment why the person is not coming out of depression. During my counselling I discovered the core reason for failure is that most of the people who fail to overcome depression are those who have taken a strong decision to not come out of depression. There is zero willingness inside them to overcome depression. They just don't want to get rid of depression. They have their strong reasons and biases to be in depression. Make sure you are not one of them. Take the decision and declare your decision to yourself, "- I want to overcome depression, I will come out of depression no matter what." The best method to treat depression All the above times you can experiment and see which one works for you. Everything depends on your will-power to overcome depression. For many people, medicines work and for many, medicines do not work. You have to find out what works for you and come out of depression. Here is 45 days depression treatment made easy for you. You can try this method also as there is zero risk involved in terms of any side effects. Some powerful Depression Resources Let me share some of the powerful resources that will help you in your journey to treat depression. Feel free to share your experience and insight that you have taken from this blog article in comments below. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Top 10 ways most people cope with depression Table of content #1 - Antidepressants #2 - Counseling #3 - Therapy #4 - Exercise #5 - Buddy #6 - Food #7 - Course #8 - Discourse #9 - Group work #10 - Self help Most useful resources to cope with depression Free resources to overcome depression #1 - Antidepressants Generally to cope up with depression people use antidepressants as they are unable to hold their thoughts. They are into anxiety, stress and under a constant attack of overthinking. Hence they have lost control over their mind and do not know how to stop it. Therefore, they think the fastest way to shut down mind is medicine. Antidepressants do slow down the brain. It feels that mind has calmed down with these medicine dosages. Pro of antidepressants To an extent helps during severe or clinical or bipolar depression to shut down the brain and mind. Con of antidepressants Expensive and lots of side effects Caution Do not take any antidepressants on your own. Consult a doctor first. #2 - Counseling Some people feel that they need to talk to someone. This is still a better way to begin with. Hence, to cope up with depression they go for counselling. It helps a lot when you start expressing what you are feeling inside. Suppressing emotions and thoughts never help. Therefore, counselling is a good coping mechanism during depression. Pro of counselling Emotions are released in a better way. Con of counselling Expensive Caution Do not wait until your mild or moderate depression becomes severe to meet a counsellor. #3 - Therapy Yet another way to cope up with depression is therapy. There are few people who prefer to go with therapy. They understand the side effects of medicine. They are aware that it is better to take a longer route than shortcut. Depression therapy may take some time but you wont regret for sure. In fact, once you will be out of depression using therapy for depression you will feel more lively and happy. Pro of Therapy Profound way to come out of depression without any side effects. Con of Therapy Residential therapies are expensive. Caution Ignoring symptoms of depression will not help in coping up with depression. #4 - Exercise People are mostly in mild depression use this method of doing exercise on their own to cope up with depression. Whether you have mild, moderate, severe, clinical, bipolar or unipolar depression, exercise is always a good way to cope up with depression. It is better to create your regular exercise routine on a daily basis. Pro of exercise Works as preventive and curative. Con of exercise Personal coaching, gyms etc. may be expensive. Caution No physical exercise may lead to various physical and mental health issues. #5 - Buddy During our research we also found that few people are coping up with depression by having a buddy. A buddy can be your friend, relative, colleague, neighbour or a loved one. It is difficult to share with anyone about your depression status. However, speaking to someone who can empathise with you is always the best option rather than taking short cuts of anti-depressants without prescriptions. Pro of buddy Great support system. Con of buddy Selecting a wrong buddy may not help you or adversely affect you. Caution Do not select a buddy out of impulsiveness. #6 - Food Proper diet always nourishes not only your body, but has significant impact on your mind. Your physical health, mental health and emotional health can be improved with healthy food. Temptation of junk food during the depression phase may happen. However, if you select healthy food like fruits, dry fruits, cereals, green vegetables, etc., then it helps you to cope up with depression with more ease. Pro of buddy Healthy food will positively impact your body, mind and emotions. Con of buddy Junk food will negatively impact your body, mind and emotions. Caution Do not get into eating too much or too less mode during depression. #7 - Course Interestingly many people cope up with depression by joining some or the other online course subject to depression. Self paced online courses are also good for coping up with depression. Live online course has an additional benefit of a handholding support. You can also try to find some offline courses in your nearby area by using google maps. Pro of course Self paced courses helps you to maintain your privacy. Con of buddy Many online and offline courses are expensive. Caution Courses are not merely for entertainment. Understand it and implement it. #8 - Discourse Yet many people feel that their depression is connected with their spiritual growth. Hence, they listen to various online and offline discourses conducted by spiritual masters. They want to understand the spiritual sign and significance of depression. Pro of discourse Deeper inquiry into spiritual aspect of life. Con of buddy If under the incorrect guidance of someone who is not on a high plane spiritually, then it might have adverse effects. Caution Select your spiritual guide wisely. #9 - Group work Many people join online or offline groups or forums where depression patients get together. In this way, they cope up with depression while giving each other mental and emotional support. One can receive help and motivation from such groups as overcoming depression becomes a group journey and one does not feel alone. Pro of group work Strengthens mental and emotional support system. Con of group work For those who are shy, not a team player, not open to share, then group or forum becomes a threat. Caution Choose your group wisely. # 10 - Self Help While we were doing our research on depression, we found that quite a few people who asked for self help solutions for depression. Usually most people are not aware that self help methods for depression exist. By maintaining your privacy, you can cope up with depression. Even if you are on medication, self help treatment becomes your supplementary tool. A perfect blend of various alternative therapies and treatments will help you to uproot depression from your life and be positive. Pro of self help Cost effective treatment maintaining your privacy. Con of self help You have to keep yourself motivated and strong throughout the treatment duration. Caution Only if you are 100% WILLING to overcome depression, then this option is the best option for you. Most useful resources to cope with depression Here are some powerful depression resources that will help you come out from depression with ease. Reading - Depression Ebooks Therapy - Self Help Online Depression Therapy for mild depression and moderate depression Treatment - 45 Days Self Help Online Depression Treatment for mild depression, moderate depression, severe (clinical) depression, major depressive disorder, bipolar depression and unipolar depression. PPD Treatment - 45 Days Self Help Online Postpartum Depression Treatment Courses - Self Paced Online Depression Treatment Courses Kits - Self Help Depression Treatment Audio kits and Full Kits in Hindi and English Blog - Learn more about depression Forum - Get your answers from Dr. Falguni Jani Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Understanding Postpartum Depression Difference between Baby blues and postpartum Symptoms of Postpartum Causes of Postpartum Depression Handling thoughts of suicide Treatment for postpartum Helping your family member or friend Free resources to overcome depression In September 2021 I came across many single mothers and couples who wanted to understand postpartum depression. Hence with Team Yaha we created this youtube video. If you have not gone through this video I suggest you watch it. By fully watching this video will also get a better understanding about postpartum depression. Also it will answer your question about what is the symptom of postpartum. However, since 2021 till now I have come across many more individuals and couples whom I have consulted to overcome postpartum depression. In this article I have also shared some more insights for you so that you can start your journey to come out of postpartum. Understanding Postpartum Depression Interestingly, since September 2021, many couples have contacted me with the issue of postpartum depression. Due to overload of information on the internet there is a lot of confusion related to postpartum. I have personally interacted with 100+ couples who have just delivered a new baby. This is what I have discovered during our interaction: Confusion - 25% of couples were under the impression that baby blues and postpartum depression are the same thing. No awareness - 40% of couples were completely blank and haven't even heard the terms baby blues and postpartum. Seeking solution - 35% were aware parents however they wanted to make sure what it is and how to overcome it. You might fall into any of the above categories hence I thought let me bring some awareness about postpartum. Keep reading this article will surely help you not only to find out what is the symptom of postpartum but also what can be done in such a situation. One of the couples asked me what is the symptom of postpartum and I said we need to reframe the question as what are the symptoms of postpartum? Because to understand whether we have postpartum or baby blues there are many symptoms which need to be evaluated. Difference between Baby blues and postpartum Let us now understand the difference between baby blues and postpartum so our confusion related with postpartum is removed. For those who have never heard the terms baby blues and postpartum depression then here is a simple explanation for you. Baby Blues This is like a mild shift in mood bringing negative thoughts and emotions to the surface. Experiencing a bit of anxiety and stress post 2 to 3 days after the baby is born. This may continue for 3 to 4 weeks and in time it goes away on its own. Postpartum Depression Postpartum depression which in short also called as PPD is the prolonged version of baby blues. So even after 3 to 4 weeks your negative thoughts, feel sad, mood swings, anxiety, stress etc. continues. Along with that you experience some chemical imbalance in the physical body due to some social as well as psychological changes that happen after having a baby. I hope now you have a clear understanding about these terms. You also need to know that postpartum depression begins within 4 weeks after delivery. One out of every ten women suffer from Postpartum depression, but it is not given enough attention in the media. It is a fact that women undergo immense suffering. They are unable to explain, are confused and isolated. Since the families have no clue about Postpartum depression, this condition is mostly ignored by them. This results in major depression later on. It also leads to marital dispute leading to divorce and a dysfunctional family structure. It is high time that Postpartum depression is given the importance it deserves. We can save the woman, child, spouse, siblings and family by timely intervention because this type of depression is also easy to cure. Symptoms of Postpartum So now let us find out the various symptoms of postpartum depression that may help you to answer your question. It is not necessary that you will have all the symptoms, however it is better that you bring awareness towards all these symptoms. Trouble sleeping Feeling very happy and then feeling very sad Cry for no reason Feel impatient, cranky, restless, anxious and lonely. Feeling agitated and angry Pacing and restlessness Appetite changes Extreme fatigue Lower sexual drive Frequent mood changes Being uninterested in the baby and total absence of bonding with the infant Depressed mood Loss of pleasure Feelings of worthlessness, hopelessness, and helplessness Thoughts of death or suicide Thoughts of hurting someone else Trouble concentrating or making decisions If you are going through all the above symptoms then you may already have postpartum depression. I suggest you consult some doctor at this point. Seek help from your family or friend circle and start your treatment for postpartum depression. Causes of Postpartum Depression Around 385,000 babies are born daily - The world counts website I was going through the key data of UNICEF. These studies show that, “Every day 67,385 babies are born in India.” So now do you see how many mothers are delivering babies on a daily basis. Well the point I want to bring here is that you might have delivered a baby and may be going through this situation. This could be the reason you are reading this article so that you have more clarity and awareness related to postpartum depression. The causes I am going to share may look a little tough for you but these are some of the facts which we have to accept in life. A history of depression prior to becoming pregnant, or during pregnancy Age at the time of pregnancy (the younger you are, the higher the chances) Mixed feelings about the pregnancy Family history of mood disorders Going through an extremely stressful event, like a job loss or health crisis Having a child with special needs or health problems Having twins or triplets Limited social support Living alone Marital conflict So you may connect with any of the above causes and if you have a very different cause then I invite you to write your cause in the comment section below. I have also observed that many mothers go to the extreme condition where they have suicidal thoughts and do not know how to handle themselves and their baby. Please read further so you will get all the necessary resources to handle yourself during such a situation. Handling thoughts of suicide If not taken care then postpartum depression can affect negatively. Yes there are high risk factors of thoughts of harming oneself and the baby too. in extreme socio-economic pressure and any other relationship condition thoughts of suicide may come. When the pressure is out of control and stress is overwhelming then suicidal thoughts occur. Whether it is postpartum depression or any other depression yes thoughts of suicide will come to the mind. In many cases I have observed that these thoughts also come due to side effects of some antidepressant or other medications. Helpline There are many support groups online you must connect to them. In such situation I highly suggest you to go to a doctor immediately or get help & support for suicide. Free Guide I will also suggest you to download this free ebook how to overcome suicidal thoughts during depression. Treatment for postpartum It is always advisable that you must start your treatment for postpartum as soon as you know about it. Untreated postpartum depression may create more complications at 3 different health levels: Physical health - It may have an impact on your body which may result in some or the other disease. Mental health - Too many negative thoughts may lead you to extreme situations. Emotional health - You may not be able to handle negative emotions. This may give you a high level of disharmony with all family members or friend circles. Why to take such a risk of postpartum depression? Hence, start your treatment at once. Self health care is more important. There are several options when it comes to postpartum depression treatment depending on the intensity. As suggested above for baby blues it's just like a mild depression. This can be easily treated at home with rectification in diet, expressing and talking with someone in your family or friend circle who is ready to help you, creating some basic physical exercise routine, using music therapy and affirmations. When it comes to postpartum depression treatment then I suggest you consult some doctor. If you are keen to overcome PPD without medication then you may start 45 days postpartum treatment which is a self paced treatment developed under my guidance. This treatment has no side effects and you can do it at your home easily. Helping your family member or friend In case if you are reading this article because you want to help someone who is going through postpartum depression then by now you must have got enough awareness about the symptoms, causes and treatment of postpartum. However, I highly appreciate you for taking such a great effort to help your family or friend at this time. You will need to have lots of patience plus a high level of empathy while you are helping. Stand by them with more compassion. At times they may be in some negative thought or emotion which gives them triggers to speak negative things to you. But do not be offended by their statements or words. They are not saying it to you at all, they are just releasing their negative emotions. Once they are out of this situation they will surely appreciate your efforts and you will find a better harmony, trust and respect in their eyes. Whatever resources are shared here feel free to use it to enhance your knowledge about postpartum and help your near and dear ones to come out of it. In case you think that the problem is too serious then take them to some nearby doctor. Sometimes it is difficult to handle them on your own so the best way is to consult the doctor. They may resist at times, however, hold more compassion in your heart and be strong. Use positive vocabulary with them while having conversations and motivate them to come with you. If you think you can handle them then go through the entire treatment process which I have shared in the postpartum depression treatment plan and guide them accordingly. Still if you feel you need some help you can also write to me on Overcome Depression Forum, I will surely respond to you within 72 hours. I share gratitude to you for taking your time in reading this article. I am sure now you have all the necessary clarity. Feel free to share this article to all those who are going through postpartum depression or those who need this information. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

6 steps to come out of depression Table of content Introduction Step 1 - Confirm Step 2 - Confidence Step 3 - Coach Step 4 - Process Step 5 - Resources Step 6 - Read Free resources to overcome depression Introduction - How to come out of depression My friend, you want to come out of depression. You may have tried many different ways. Yes, I do understand your situation and hence i came up with this blog on how to come out of depression. I can only say that do not worry at all. When you will get into a bit relaxed zone you will surely gather strength to come out of depression. In this blog I am going to share 6 steps to come out of depression. Understand these steps and then follow it sincerely. Let us now get to our steps. Step 1 - Confirm Many patients come to me and say that, "I am depressed". I completely understand this state of mind. However, I would suggest you to first confirm whether you have depression or not. There are many cases where it may seem that you have depression but once you conduct the depression test, you understand that you do not have it. You may visit a psychologist near your location and confirm your depression status. You may also find some psychologist online and find out the status of your depression. Another way to confirm is to also check out via online depression test. Before you jump into any antidepressant I advise you to do your check up first. Step 2 - Confidence Once you confirm your depression status, it is time for you to uplift your confidence. Without confidence it will be difficult to not only overcome depression, but also lead a wellbeing life. Confidence is the key for a successful living. If you remember Mahabharat one of the brothers of Pandav named Arjun entered into depression and that too on the battle field when the war was about to begin. Arjun had great confidence. He had fought many wars. However, in this particular war he was depressed. Though he had confidence, he felt helpless. He was sad. Shri Krishna his mentor, guide and counsellor helped him to regain his confidence. They had a long dialogue and that is what we all know now as Bhagavad Gita. If you read chapter 1 of Bhagavad Gita you will know entire status of Arjun. All symptoms of depression were there in him. This chapter is called Vishad Yog. One of the meanings of Vishad is depression. However, when you add the element of Yog to it, then depression is transformed. At times it is observed that saints and spiritual seekers enter into depression. Now you may question depression the spiritual sign of enlightenment? Yes there is a possibility. Therefore, regain your confidence at least to a level where you tell yourself that no matter what "I will come out of depression. I have confidence in me that I can overcome depression." When you declare this type of decision in your mind, it becomes a strong affirmation which will help you to come out of depression. Step 3 - Coach Mind has a tendency to defocus and get distracted. Hence a coach is required for the mind to constantly guide. You can become your own coach when it comes to depression. To come out of depression starting coaching yourself about the what, why and how of depression treatment. The way you are reading this article getting information to come out of depression, this is a right step towards self coaching. It is always good to keep oneself updated. Because there has been no proper coaching on mental health one ends up into depression. If you start working on taking care of your mental health and emotional health you will observe that even in difficult life situations you will have enough strength to handle that situation. Coach yourself to come out of depression by learning what is depression, what are the causes of depression and how to come out of depression. Understand what is required for depression treatment. Find out are there any other ways to overcome depression. You may also check on therapy for depression as it is one of the most effective ways to come out of depression. Step 4 - Process In my 25 years of experience I have come across 1000s of people. I have observed that majority of the people want some or the other ready made solution. Hence, they take short cuts in life. Whether it is about health, wealth or relationships, when you take short cuts you are bound to enter into difficult situation. You will face major problems in life when you adopt short cut. Hence, process comes handy. Process oriented thinking helps not only in finding right solution, but also a timely solution. Every day new information comes to you but it depends on how you process that information in your brain and what you derive out of it. Once information is processed and if you come with an execution plan then you will see the results in more effective ways. Therefore, when you have decided to come out of depression, use process thinking approach. Ask yourself this question. What will be the process that will help me to come out of depression? Take a pen and paper. Start writing or mind mapping your process to overcome depression. Step 5 - Resources It is important that you collect all the necessary resources that you will need to come out of depression. Antidepressants are there but relying only on it will not help. 1000s of people are on medication and yet they are not out of depression. One thing you must be clear that depression is all about mental health. It has a great impact on your physical health too. Hence, to take care of your mental health, you must do various things and not just rely only one medications. Here is a list of resources that will help you to come out of depression: Vandrevala Foundation has various options to help you come out of depression World Health Organisation has organised necessary key facts to help you understand depression National Institute of Mental Health has collected various sharable resources on depression support Finally just do not stop at online resources, use offline resources that are available and handy to you such as: Local libraries - Generally there are libraries available in most of the cities and towns hence find out which library is near by your home. Find out if they have mental health section or any books related with depression and start your journey to come out of depression. People - Sometimes we do not know that in our family, friend circle and neighbourhood there might be people who know this subject very well and can be a great resource. So check out who are those people. Set an appointment with them whether formal or informal. Step 6 - Read Reading might sound like a boring activity. But if you read this article up to here, it means that you wont feel bored by reading if you are clear in your intention about what to read. Generally speaking, to come out of depression read various books, stories, articles, ebooks that gives you insights, ideas and tools that can be helpful. Reading inspiring things also is a great start to overcome depression. Habit of positive reading also takes care of your mental health and emotional health. Cultivating such habit will become your powerful protection shield for your mind. Different studies have been conducted across globe on the effects of positive reading on mental health. Therefore, before going to bed just read 2 to 3 pages from inspirational books. This also will have impact on your subconscious mind. I am sure you will come out of depression once you start following the above 6 steps. All necessary information and links are shared in this article that will help you. Once you follow the above steps and overcome depression I want you to share your experience in the comments section below. You can also comment on how you felt after reading this article. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Everything you need to know to overcome depression Table of content Introduction Who can use this starter guide Why Self Help Depression Treatment How to use this starter guide Symptoms of depression Antidepressants Common side effects of antidepressants Causes of depression Types of depression 45 days self help depression treatment Resources on depression treatment References Introduction On demand of many of my patients and friend circle I am writing this self help depression treatment starter guide. I am covering everything that you want to know to overcome depression. I will repeat again and again that depression is just a condition and not an illness my friend. I have mentioned this fact in most of my blogs, videos and ebooks. When you keep your mental health aligned, you will find happiness and a feel-good factor readily available for you. In depression your mental health is on stake. I completely understand what you are going through my friend. But do not worry. I am with you. You are not alone at all. This starter guide will help you for sure so keep on reading with patience and faith. Who can use this starter guide? I am writing this starter guide for: You who are going through depression and are willing to come out of depression without using medicines. Your friend or family member who is going through depression and you want to help them to get rid of depression. You who do not know whether you are in depression or not and want to find out your depression status. I have been treating depression patients for 25+ years. Therefore I thought I must create a starter guide so that whosoever is going through depression can benefit out of it. Many misunderstandings about depression will get cleared once you go through this blog. Yes I also know that there is a lot of confusion about depression and its treatments. But do not worry, I know you will come out of depression. Just keep reading and follow the guidance given in this starter guide. Why Self Help Depression Treatment? My friend now it's been more than 25 years as an integral psychotherapist. I have come across 1000s of people. Self help is the best help one can get. Remember that when you opt for self help it is an indicator that you have will-power and you are strong within. Yes you might have heard many negative statements from people around you about yourself. But please ignore those sentences. You are strong within. You can still use your will-power and overcome depression or any other issue you are going through in life. When you make the decision about self help depression treatment it is a confirmation in your conscious and subconscious mind that you will no longer remain gloomy. You will bring change in your life. You will overcome depression. This conviction is affirmed in your mind when you are on the path of self help depression treatment. Self help also means that you have taken control of your life. You no longer give your life control to others. How to use this starter guide? First of all I want you to be relaxed. Be at ease. While reading this starter guide just take a few deep breaths every 2-3 paragraphs you read. Read this full blog at once if you are comfortable reading it. Or else you can take a break in between and then come again to continue your reading. Once you go through this entire guide, come back again after a few days to re-read. Sometimes many concepts are such that which we are unable to understand on our first reading hence it is best to re-read that information again. Self Help Depression Treatment Starter Guide: Everything you need to know to overcome depression blog will surely make you feel more confident once you will get clarity on depression. Symptoms of depression There are a couple of symptoms of depression. However, do not overthink about every symptom. Overthinking will not at all help you to overcome depression. As I have told you earlier, depression is a condition. It affects mental health via a person's mood, thoughts, behaviour, and physical health. It is a common condition that can cause feelings of sadness, loneliness, hopelessness, and loss of interest in activities that a person used to enjoy. According to the World Health Organization (WHO), depression affects more than 264 million people worldwide, and it is the leading cause of disability worldwide. Symptoms of depression can vary from person to person, and they can range from mild to severe. The following are the common symptoms of depression: Persistent sadness, feeling of emptiness or hopelessness Loss of interest or pleasure in activities that were once enjoyable Fatigue or loss of energy Sleep disturbances (insomnia, oversleeping, or waking up early in the morning) Appetite or weight changes Difficulty concentrating, making decisions or remembering things Feelings of worthlessness, guilt or helplessness Recurrent thoughts of death, suicide or self-harm Restlessness or irritability Physical symptoms such as headaches, body aches, or digestive problems I want you to remember that not everyone with depression experiences all of these symptoms. In fact, some people with depression may only have a few symptoms, while others may have several. It is also common for people with depression to have other mental health conditions such as anxiety, substance abuse, or eating disorders. If you are not sure whether you have depression or not then I recommend you use the online depression test developed by Yaha. If you or someone you know is experiencing any of these symptoms, it is important to seek professional help. Depression is a treatable condition, and early diagnosis and treatment can improve outcomes. So far in this starter guide I introduced you to what depression is, what is self help treatment, and the symptoms of depression. Now let us dive a little deep. I want to guide you on something very important when it comes to depression. Many people have made this mistake of taking antidepressants without consulting doctors. My friend, I request you not to do this at all. I know you are depressed. But this short-cut will never help you at all. Please read further about antidepressants and their side effects. Antidepressants So if you are taking any antidepressants I will suggest that before you stop your medicines, please get confirmation from your doctor. If you are thinking that you want to take antidepressants because you are in depression then my friend take a breath. Relax! You cannot take such a decision on your own when it comes to medicines. Antidepressants have side effects and you never know it can make your condition worse. Therefore do not take any antidepressants without a consulting professional health expert. There is a huge amount of information on the internet about everything and anything. However, it does not mean that by reading a few articles you become an expert and take medicines on your own. You have no idea that there are several classes of antidepressants, each with its own mechanism of action and potential side effects. Let me share a few examples just for you so that you can understand what I mean to say. Selective Serotonin Reuptake Inhibitors (SSRIs): SSRIs are the most commonly prescribed class of antidepressants. They work by increasing the levels of serotonin in the brain, which can change mood and reduce anxiety. Examples of SSRIs include fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro). Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs): SNRIs work by increasing the levels of both serotonin and norepinephrine in the brain. This can improve mood and reduce anxiety. Examples of SNRIs include venlafaxine (Effexor) and duloxetine (Cymbalta). Tricyclic Antidepressants (TCAs): TCAs work by blocking the reuptake of neurotransmitters such as serotonin and norepinephrine. They are not as commonly prescribed as SSRIs or SNRIs due to their potential side effects. Examples of TCAs include amitriptyline (Elavil) and nortriptyline (Pamelor). Monoamine Oxidase Inhibitors (MAOIs): MAOIs work by blocking the activity of monoamine oxidase, an enzyme that breaks down neurotransmitters such as serotonin and norepinephrine. They are not as commonly prescribed as SSRIs or SNRIs due to their potential side effects and interactions with certain foods and medications. Examples of MAOIs include phenelzine (Nardil) and tranylcypromine (Parnate). Now here are some potential side effects of these antidepressants - nausea, headache, insomnia, sexual dysfunction, and weight gain. In few rare cases, antidepressants can also increase the risk of suicidal thoughts or behaviours, particularly in children and young adults. Therefore, never take antidepressants on your own. Just visit a professional health expert. And post your checkup and session if the expert prescribes you only then you use that prescription. It is important to work closely with a healthcare provider when taking antidepressants to monitor for side effects and ensure proper dosing. I have met so many people in the last few years who have taken antidepressants on their own and their case had gotten worse. The first thing I always ask my patients is that who prescribed you antidepressant, show me the written prescription. When I ask them for a written prescription, they tell me the truth that they themselves have taken the medicines. Therefore, before you make your decision to take antidepressants I want you to read some more side effects. Common side effects of antidepressants Nausea: Antidepressants can cause stomach upset and nausea in some individuals. This side effect is most common in the first few weeks of treatment and often improves over time. Dry mouth: Antidepressants can reduce saliva production, leading to a dry mouth. This side effect can be alleviated by drinking more fluids or using a saliva substitute. Dizziness: Antidepressants can cause dizziness or lightheadedness, especially when standing up quickly or after prolonged periods of sitting or lying down. Headache: Some individuals may experience headaches while taking antidepressants. Insomnia: Antidepressants can disrupt sleep patterns and cause insomnia in some individuals. This side effect is most common with SSRIs. Sexual dysfunction: Antidepressants can cause sexual side effects, such as decreased libido, difficulty achieving orgasm, or erectile dysfunction. This side effect is most common with SSRIs and SNRIs. Weight gain: Some antidepressants can cause weight gain, particularly tricyclic antidepressants and some atypical antidepressants. Sweating: Antidepressants can cause excessive sweating, particularly at night. Agitation: Some individuals may experience agitation, restlessness, or anxiety while taking antidepressants. Suicidal thoughts: In rare cases, antidepressants can increase the risk of suicidal thoughts or behaviours, particularly in children, adolescents, and young adults. Close monitoring by a healthcare provider is important during the first few weeks of treatment. If you are on medication then I will suggest that you do not stop your antidepressants without consulting your doctor. If you are taking antidepressants on your own then I recommend that you must immediately contact a nearby doctor and get approval. It is not at all advisable to take antidepressants on your own. Now let us understand where depression comes from. Causes of depression Depression may seem like a complex and multifaceted mental health condition. However, remember it is a condition and not a disease. It can be caused by a variety of factors, including: Genetics: Some people may have a genetic predisposition to depression, which means that they are more likely to develop the condition if a family member has also experienced it. Brain chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to depression. Environmental factors: Traumatic events, such as abuse, neglect, or the death of a loved one, can trigger depression. Chronic stress, financial difficulties, and other life stressors can also contribute. Medical conditions: Certain medical conditions, such as chronic pain, thyroid disorders, and neurological conditions, can increase the risk of developing depression. Substance abuse: Substance abuse, particularly of alcohol or drugs, can lead to depression. Hormonal changes: Hormonal changes during puberty, pregnancy, and menopause can contribute to depression. Personality traits: Certain personality traits, such as low self-esteem, a negative outlook on life, and a tendency to worry excessively, can increase the risk of developing depression. It is important to note that depression may often result from a combination of these factors, and not all people who experience these risk factors will develop depression. Therefore to overcome depression I suggest you find out your depression status. You may also seek professional help. Let us understand further various types of depression. Types of depression There are several types of depression categories. However, for you to know the basic terminologies here is a short list: Mild depression Moderate depression Severe depression also known as major depression or clinical depression Unipolar depression Bipolar depression Postpartum depression I am not going to bore you with all the details about each type of depression. Sometimes, when we read such details our mind enters into an overwhelming state. This activates fear in us. Then we are in the loop of overthinking. Our imagination goes everywhere. I will repeat again, do not worry. Depression is a condition from which you can be released. I know you are feeling imprisoned. This sadness is killing you. But don't you worry my friend. You are not alone at all. I am with you in this journey to overcome depression. Yes these different types of depression are there but we will work on it. When you are on self help depression treatment one thing you need to be clear that your will-power is your magical tool. This will bring you out from any condition no matter how worse you are feeling about that condition. With self help depression treatment you are going to feel much better. You will get back to a better life. Therefore keep reading and learn more about self help depression treatment. Now that you are ready with the basic understanding about depression I am going to tell you some essential things for self help depression treatment. The famous term DIY (Do it yourself) is good even for depression treatment. 45 days self help depression treatment I want you to read this section carefully my friend. This starter guide is a result of successful intervention with 1000s of depression patients. Therefore, everything that I have said earlier comes from powerful experience. Hence, I am able to tell you that do not worry you will come out of depression with self help for sure. Now that you are ready for self help depression treatment I want to congratulate you on this powerful decision. Remember, any self help treatment should be taken for a minimum of 45 days when it comes to any type of depression. For self help depression treatment you will need music therapy, positive affirmations, writing therapy and mirror therapy. If you want to access all these therapies at one place then you can always subscribe to a depression treatment 45 days plan. Why I am suggesting 45 days is because the body and mind has its rhythm. There is a definite growth pattern in every human brain. If you observe, the medical practitioner gives the prescription of repeated dosage of medicine for particular days depending on acute or chronic diseases symptoms. If you are in depression for a longer period say 2 to 5 years, then I would suggest you to continue the self help depression treatment for at least a year. However, if you are in depression for 3 to 6 months then 45 days to 90 days of treatment is essential. Even if you have mild depression I will suggest you to go for 45 days self help treatment. For mild depression 30 days treatment is advised earlier, which is a fact. However, when you take an extra mile it has greater benefits. Sometimes aftereffects can play a major role, therefore when you finish your depression treatment course for 30 days you may feel good. But to further prevent a depression attack, extra 15 days of treatment comes to you as a blessing in disguise. Therefore I am recommending 45 days treatment even for mild depression. Things to take care during treatment When you are treating depression on your own I suggest you create a specific routine for your treatment. Routine always helps in faster recovery. If you feel overwhelmed while doing your treatment process then take a break. Relax yourself. Take a pause. And begin your treatment again once you are feeling better. Materials you will need during treatment Well friend, for self help depression treatment here are the few things you should keep handy with you: Notebook, pen/pencil, colours - To create your depression treatment plan and track your progress Headphones/earphones - To use during treatment process for music therapy and listening affirmations Printed Flashcards - To use it whenever you have negative thought attacks and for mirror therapy. Printed affirmation diary - To write your depression affirmations as part of writing therapy during your treatment. Mirror - To use for mirror therapy along with flashcards If you have a yoga mat and other workout equipment it will be like a bonus for you. Hand holding support during treatment At this point I will suggest that you invite someone whom you can trust. The one who can help you in your journey. It’s like a buddy who constantly motivates you to keep you on track during your treatment. Next I am going to give you all the necessary resources that will help you to get rid of depression on your own. Self help depression treatment is possible using your own will-power. I have been boosting your confidence till now and I am sure you must have felt this boost. I am sure you will overcome depression soon. My full support is with you. Resources on depression treatment Here are two types of resources I am sharing with you. One type is completely free resources and the other type is paid resources. I will suggest you look into both types of resources for depression. These resources are created with a lot of research and development only to offer a powerful support system for people in depression. You do not have to spend a lot of time researching and searching options for depression treatment. These depression resources are made available at one click for you. Free Resources Join forum - Ask your question to me (Dr. Falguni Jani) Overcome Depression Forum Read blog - Develop more understanding related with depression Depression Blog Discover - Find your answers for a particular question Depression Questions Check yourself - Self diagnosis tool to find depression status Online depression test Read ebook - Gain full knowledge Treatment guide - Mild Depression Guide Treatment guide - Moderate Depression Guide How to overcome suicidal thoughts during depression Paid Resources Read Ebooks on Depression https://www.yahalife.com/depression-ebooks Join Online Courses on Depression Treatment https://www.yahalife.com/depression-courses Download Self Help Depression Treatment Kits https://www.yahalife.com/depression-kit Download Self Help Diagnosis Tools https://www.yahalife.com/depression-test-self-assessment Subscribe - 45 Day Treatment Plan for men and women Depression Treatment Subscribe - 45 Day Treatment Plan for women Postpartum Depression Treatment I have given all the necessary information to begin your self help depression treatment. If have have not understood anything I suggest you to re-read that section. Feel free to share your comments below post reading this self help depression treatment starter guide. I pray for your wellbeing. References World Health Organization. (2022). Depression. Retrieved from https://www.who.int/news-room/fact-sheets/detail/depression National Institute of Mental Health. (2021). Depression. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml Royal College of Psychiatrists. (2022). Depression. Retrieved from https://www.rcpsych.ac.uk/mental-health/problems-disorders/depression Anxiety and Depression Association of America. (n.d.). Depression. Retrieved from https://adaa.org/understanding-anxiety/depression Centers for Disease Control and Prevention. (2022). Depression. Retrieved from https://www.cdc.gov Substance Abuse and Mental Health Services Administration. (2019). Depression. Retrieved from https://www.samhsa.gov World Federation for Mental Health. (2018). Depression: A Global Crisis. Retrieved from https://www.wfmh.global/ Mayo Clinic. (2022). Antidepressants: Selecting one that's right for you. Retrieved from https://www.mayoclinic.org/diseases-conditions/depression/indepth/antidepressants/art-20046273 Harvard Health Publishing. (2022). Antidepressants (Depression Medication): What You Need to Know. Retrieved from https://www.health.harvard.edu Cleveland Clinic. (2022). Antidepressants. Retrieved from https://my.clevelandclinic.org MedlinePlus. (2022). Antidepressants. Retrieved from https://medlineplus.gov/antidepressants.html WebMD. (2022). Antidepressants: Types, Uses, Side Effects, and More. Retrieved from https://www.webmd.com Healthline. (2022). Types of Antidepressants: Uses, Side Effects, and More. Retrieved from https://www.healthline.com Psychology Today. (2022). Antidepressants. Retrieved from https://www.psychologytoday.com/intl Verywell Mind. (2022). Antidepressants: What They Are, How They Work, Types, and Side Effects. Retrieved from https://www.verywellmind.com Drugs.com. (2022). Antidepressants: List of Medications & Types. Retrieved from https://www.drugs.com/drug-class/antidepressants.html Medical conditions: "Depression and chronic medical illness" - American Psychological Association https://www.apa.org "Depression" - National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression "Postpartum Depression: What You Need to Know" - American College of Obstetricians and Gynecologists https://www.acog.org/womens-health/faqs/postpartum-depression

Table of content Introduction 5 Symptoms and causes of depression Symptom 1 - Feeling sad and lonely all the time; occasional crying spells Symptom 2 - Tired, bored and dull during the day. Cannot concentrate on studies, work or any hobbies Symptom 3 - Disturbed sleep pattern and loss of appetite or overeating Symptom 4 - Preoccupied with thoughts Symptom 5 - You may be feeling the following 6 Symptoms and causes of anxiety Symptom 1 - Butterflies in the stomach. Having a sense of impending danger. Symptom 2 - Panic and Nervousness, dry/parched throat. Frequency of urination or bowel movement Symptom 3 - High Palpitation/ increased heart rate Symptom 4 - Sweating and trembling Symptom 5 - Stress and restlessness Symptom 6 - Trouble concentrating or thinking about anything except the present worry 6 easy steps to recover from depression and anxiety Step 1 - Change your belief pattern Step 2 - Reject doubts and negative thoughts, and dependency on others for your happiness Step 3 - New ways of living life towards progress, growth, happiness and strength Step 4 - Rejuvenate your body Step 5 - Activate your Mind Step 6 - Stabilise your emotions References Free resources to overcome depression Introduction Depression and anxiety are becoming very common these days just as when seasons change we undergo issues of cold, cough and body ache. We fall ill physically when the body is not able to sustain the changes in weather or the lifestyle which includes food habits, sleeping patterns and work culture. The changes in the circumstances of life also create issues of sadness, worry and anxiety. I understand that you were not prepared for sudden changes like loss of job, chronic illnesses, separation from loved one’s or failure in studies or business. The gap between the expectations from life and the reality present before us is the main cause of depression and anxiety. It is like swimming in high tide. Some of us are not equipped to accept and assimilate the changes and feel helpless. This does not mean that we should lose faith in ourselves. There are hidden powers in us that are waiting to be discovered. I am here to help you to discover your own powers of healing yourself, just as I have helped hundreds of people in my 25 plus years to find out their own capacities. Many people avoid taking medicines to cure the body and make changes in their lifestyle patterns to get well in a healthy and natural way. Similarly today I would like to explain how you too can make changes in your life to overcome depression and anxiety. Believe me friends, hundreds of people have recovered from all mental health issues without medicine. It is possible, and I will give you the details of how it can be done. 5 Symptoms and Causes of Depression Let me tell you just a few points to understand what is going on in you during depression and why you are feeling sad. Symptom 1 : Feeling sad and lonely all the time; occasional crying spells Cause: This feeling may come due to certain unexpected circumstances in life for example failure in study or business, death of a near and dear one, chronic illness, separation from partner or spouse, and break-up in relationship. When any of these situations happen your life comes to a standstill. This is not what you had expected in life. You had made plans for a successful and happy future, but these circumstances put a break on all the dreams and hopes. Somewhere in your mind and heart you are not able to accept the changes. That is why you are feeling sad because it is very difficult for you at this stage to reconcile the gap between your expectations from life and the present reality. Symptom 2: Tired, bored and dull during the day. Cannot concentrate on studies, work or any hobbies Causes: The reason behind feeling fatigue during the day is because the sadness and crying spells are draining your energies. Our body gets energy not only from food but by being happy and active. Your brain cannot produce the chemical serotonin and dopamine if you remain depressed most of the time. So, now you understand the relationship between mind, heart and body. Each part of our being affects the other. If you are sad, then negative thoughts will come. As a result you will not do any work or study, just keep on thinking about what happened in your life and remain inactive. Your brain requires chemicals to help you to concentrate that can only come by being happy. When you have negative emotions like sadness, feeling of loneliness, and being let down by others, unexpected traumatic events, then the brain will not produce happy chemicals. Our feelings and thoughts are connected. When the normal functioning of the body, mind and heart is disturbed you get feel mentally dull and physically exhausted. Symptom 3: Disturbed sleep pattern and loss of appetite or overeating Cause: As mentioned above, our body, mind and heart are dependent on each other for better functioning. Normal sleep patterns are disturbed because the organs in the body are not active when you feel like crying and do not get up to fulfil the daily routine. Sleep is affected when there is lack of peace. When you try to sleep the negative thoughts continue to attack. Even if you fall asleep, you may not wake up feeling refreshed because the subconscious mind has been active during sleep. You do not go into deep sleep that brings complete energy to the body and mind in the morning. As a result of disturbed sleep, the food that you eat is not properly digested and assimilated in the body. The reason is that the Gastric juices in the stomach do not flow normally to digest food when you do not get sufficient sleep or the sleep is disturbed. That is why during depression Some people cannot eat well, and others eat more, sometimes sweet and fried food, because there is a lack of satisfaction. Symptom 4: Preoccupied with thoughts For example: Why is this happening to me? Why do I have to suffer? No one is concerned about me. I am lonely and unpopular. Cause: Overthinking. These thoughts keep on coming because your mind is not moving forward from the loop of past events. You are overthinking about why it happened and are constantly focused on your little self. Everyone in life undergoes unexpected and unfortunate changes. Those who are not able to accept the changes, not able to make an effort to move forward are always in a sad mood. Constant focus on oneself, one’s own point of view and only looking at the negative side will deepen the sadness and invite side effects like fatigue and other illnesses in the long run. Symptom 5: You may be feeling the following I am not good I have no talent or skill I cannot succeed in life I am hopeless Cause: Lack of self confidence. When you have these thoughts, understand clearly that it is because you are having an attack of thousands of negative thoughts. Continued feelings of sadness bring in such thoughts because you are dwelling on your weakness. No human being is hundred percent perfect, but the recent events which have resulted in sadness are responsible for such thoughts. You must understand that what happened was a part of your life, not the complete story of your life. Negative thinking will pull you down and you will lose all faith in yourself. So now you understand the symptoms of depression and its causes too. It is time for you to now learn the symptoms of anxiety and its causes. 6 Symptoms and causes of anxiety Let me tell you what is happening to you due to anxiety. Symptom 1: Butterflies in the stomach. Having a sense of impending danger. You are thinking: What will happen in my life? Will I get my degree or job? What will happen if I fail? Cause: This disturbance in the stomach happens because of fear. You are afraid of what might happen. It is an emotional disturbance but the effect is in the stomach. Our lower abdomen area is the seat of energy. At This moment you are feeling weak and not up to the mark. The experience of butterflies in the stomach is due to fear of what might happen in future. Symptom 2: Panic and Nervousness, dry/parched throat. Frequency of urination or bowel movement Cause: When you are experiencing fear, your mind does not think straight. There are so many thoughts coming and creating chaos or traffic jams in your mind. As a consequence you feel dry throat and/or bowel movements and increased frequency of urination. You must understand that emotions influence the mind and vice versa. Our stomach and intestines are connected by a network of neurons to the brain. When you feel afraid a signal is sent that causes all these disturbances. Symptom 3: High Palpitation/ increased heart rate. Cause: These symptoms are part of the generalised anxiety disorder. Anxiety effects in different parts of our body. It depends on the level of panic and fear that you feel. In severe cases, the above symptoms may give a false alarm of heart attack also. It is known as panic attack. When both emotions and thoughts clash with each other, you are at a loss. The brain does not get a clear signal, and the heart responds to the fear by high palpitations. Symptom 4: Sweating and trembling. Cause: You must be feeling uneasy due to sweating in your hands and the whole body trembling when you are anxious. Remember that anxiety happens because you are imagining negative situations that might happen. Learn today that anxiety is nothing but imaginary fear that might happen. Just because you had a bad or unfortunate situation or circumstance in the recent past does not mean that such events will repeat. You are highly anxious because you have no knowledge of the future and are feeling extremely weak in confronting whatever may unfold in the coming days. Your body is helpless, it is sweating and trembling due to the inability of the nervous system to remain calm and strong. Symptom 5: Stress and restlessness. Cause: When you are having responsibilities at the workplace or home, there are times when you cannot cope up with the workload. You have to fulfil the expectations of the company/boss to complete the target or you have your own goals in studies, career or business. Stress and restlessness happen because you are taking in more work or targets than you can finish in the given time. Or due to emotional disturbances your mind is preoccupied with your family, friends, children, partner or spouse. Anxiety about the well being of the family or self can also result in stress and restlessness. When the balance between what needs to be done and what I can do in the present situation is disturbed, you feel extreme stress which is an aspect of anxiety disorder. Symptom 6: Trouble concentrating or thinking about anything except the present worry. You may be thinking: Will my partner/ spouse leave me? I am good for nothing and no one is helping me. Will I lose my job? Will I become bankrupt? Cause: Anxiety in the long run makes you doubt yourself at every step. Due to certain unfortunate incidents in life you have lost confidence in yourself. You have let the recent incidents define who you are. Learn today that you are not what you think about yourself. It is only due to anxiety that your self-esteem has taken a beating. Everyone in life encounters failure, hence your case is not isolated. Therefore, understand that the above thoughts are attacking you because you have lost faith in your abilities. You have started doubting your knowledge, skills and experience. At present you have let yourself to believe that you are a failure and a weak person and that is why you are experiencing an attack of hundreds of negative thoughts. Now you know both the symptoms of depression and the symptoms of anxiety. With that you are also clear about the causes of depression and causes of anxiety. So let us learn how to overcome depression and anxiety. 6 easy steps to recover from depression and anxiety Believe me that depression is just a condition and not an illness. To help yourself to overcome depression and anxiety I would like you to follow the following easy steps to recover from depression and anxiety. Let me tell you clearly that no one will give you the complete process of coming out of depression and anxiety. Here I am sharing my 25+ years of experience with hundreds of people who have recovered from anxiety and depression permanently. You have to understand that complete freedom from anxiety and depression will only come if you work simultaneously at the physical, emotional and mental level. Hence these are the steps that help you to change your thoughts, emotions, physical habits and the whole personality. Step 1. Change your belief pattern: Begin by changing your belief that you cannot help yourself without medicine. Once you have a positive outlook, you will find ways to discover your own hidden potential. Step 2: Reject doubts and negative thoughts, and dependency on others for your happiness. Understand that you cannot see the sun when the sky is cloudy. As soon as you have the right knowledge and belief that there are ways to find my capacities to learn new things or discover the talent that was forgotten, you will feel strong again. Step 3 : New ways of living life towards progress, growth, happiness and strength. Many people have re-organised their lives after the unfortunate events in life. After covid many people change their careers, learn new courses etc. You too can sit and reflect about what you can do to move forward. By remaining calm or talking to an expert you can get new ideas. From today, start a fresh outlook on life, open your mind to receive suggestions and opinions of people who have moved forward by their inner strength. Step 4: Rejuvenate your body. Depression brings in tiredness and fatigue. Therefore, the therapy suggests physical exercises to rejuvenate your body. You only need to activate the organs in your body to secrete the hormones that can give you happiness, strength and enthusiasm. Hundreds of people have used depression therapy to become free from constant sadness, negative thoughts, dullness, fatigue by following the activities suggested in the depression therapy. Your body will regain energy because the exercises will release chemicals that make your body strong and energetic. As a result you are filled with enthusiasm and welcome the day with joy. Step 5: Activate your Mind. The various exercises of the mind will help your mind to relax and function again. The treatment includes reading , writing and listening therapies that will help your mind to focus on the positive thoughts. You will understand how to prioritise your duties and responsibilities. You will become free from overthinking and negative thinking. Unnecessary worries about the future will be gone and you will be forever free from anxiety. The treatment removes old patterns of thinking from the subconscious mind. As a result your powers of concentration and creativity will blossom. Step 6. Stabilise your emotions. The music therapy with affirmations will remove the past emotional trauma from the subconscious mind.The therapy works to create emotional stability. You will be able to overcome negative feelings and begin to experience joy. Depression therapy also helps in boosting your confidence by removing anxiety, fear and insecurity. Besides, a very powerful therapy that helps in personality development is the mirror therapy. Thousands of people who have used it have regained their confidence and self-esteem. Now you have learnt 5 symptoms and causes of depression and 6 symptoms and causes of anxiety. I have also given you 6 easy steps to recover from depression and anxiety. I want you to follow these steps sincerely. For bringing this sincerity, you can follow my prescription of 45 days of self help depression treatment that you follow along with these steps. It is essential that you complete this self help treatment for 45 days for 2 key reasons: Within 45 days you will develop your resistance power to protect yourself from depression and anxiety Your level of confidence will boost up within the next 45 days with this depression treatment that will help you in future situations with ease. For mild, moderate, unipolar, severe, major, clinical and bipolar depression you can start 45 days self help depression treatment. For postpartum depression you can start 45 days self help postpartum depression treatment. I invite you to write a comment below about how you felt after reading this blog. I pray for your wellbeing. References: National Institute of Mental Health: https://www.nimh.nih.gov Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 American Psychiatric Association: https://www.psychiatry.org/patients-families/depression/what-is-depression Anxiety and Depression Association of America: https://adaa.org/understanding-anxiety/depression HelpGuide: https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm WebMD: https://www.webmd.com/depression/guide/detecting-depression#1 Healthline: https://www.healthline.com/health/depression/symptoms Harvard Health Publishing: https://www.health.harvard.edu Psychology Today: https://www.psychologytoday.com Verywell Mind: https://www.verywellmind.com Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Types of depression treatment Depression symptoms and diagnosis What is depression How to overcome depression tips: Tip # 1: Identify Negative Thinking Tip # 2: Monitor Your Mood Tip # 3: Exercise Regularly Tip # 4: Practice Relaxation Techniques Tip # 5: Healthy Eating Habits Tip # 6: Reach Out for Support Tip # 7: Connect with Nature Tip # 8: Learn Self Help Treatment Process Conclusion Free resources to overcome depression If you are here it may be that you are in depression and you want to overcome it or else your near and dear one is in depression and you want to help. Yes you have come to the right place. Read this blog and you will get your answers. Before we enter into all the tips I want you to understand some fundamentals. There is overwhelming information on the internet when it comes to depression. Do not get distracted or discouraged by such information. For the past 25 years I have been treating people with depression. And I want to confirm to you from my experience that depression is curable. I have witnessed people coming out of depression so rest assured that you too can overcome depression. Before we get into the how part let us bring clarity on some fundamentals. Depression is a mental health condition that can leave individuals feeling overwhelmed and unable to cope. It can cause feelings of hopelessness, low self-esteem, and difficulty functioning on a daily basis. Fortunately, there are many treatment options available to help overcome depression. Now let us understand types of depression treatment. Types of Depression Treatment Depression treatment is usually broken down into 2 categories: without medication and with medication. It’s important to note that these are not mutually exclusive; many people who have severe forms of depression will need both types of treatment in order to experience the best results. Treatment without medication again has two types: a) Self help treatment b) Counselling based Treatment. In my personal experience self help treatment is an ideal way to begin your journey to overcome depression. However, if you think your willpower is not strong enough then the other option is always available to use. Treatment with medication will involve both counselling sessions and medicines. This will be very useful to those who have crossed moderate depression. Medications may include antidepressants and mood stabilisers, which are usually prescribed by a psychiatrist. It is advisable that you never take any kind of antidepressants on your own. Antidepressants come with various side effects so I will never recommend you to take it on your own. Depression Symptoms & Diagnosis The symptoms of depression vary from one person to another. The following are the most common symptoms of depression, but each individual may not experience all of them. If you have five or more symptoms, you may be experiencing depression. Persistently sad, anxious, or feeling of emptiness. Feelings of hopelessness and/or pessimism. Feelings of guilt, worthlessness and/or helplessness. Loss of interest in activities or hobbies once pleasurable, including sex. Fatigue and decreased energy. Insomnia (difficulty sleeping), or increased wakefulness. Psychomotor agitation (trouble sitting still) or retardation (feeling slowed down). Decreased ability to think or concentrate, or indecisiveness. Recurrent thoughts of death, suicidal thoughts, or suicide attempts. You will soon learn 8 powerful tips to treat depression on your own. So before we enter into these tips let us understand what depression is. What is Depression? Depression is a mental health condition. I do not prefer it to be called a disease at all. Therefore relieve your heart from this heaviness. In life we face many conditions and move on either transforming that condition itself or transforming ourselves. Yes there are millions of people worldwide affected by it. Depression is characterised by feelings of sadness, hopelessness, and despair that can last for weeks or months at a time. Depression can be caused by a variety of factors, including genetics, environmental factors, and life events such as trauma or loss. There are many different treatments available for depression. These include talk therapy, medication, exercise, and lifestyle changes such as improving sleep habits and diet. Music therapy has also been shown to be an effective treatment for depression. One of the most important things to remember about depression is that it is treatable. With the right combination of therapies and lifestyle changes, many people are able to overcome their symptoms and live happy, fulfilling lives. If you or someone you love is struggling with depression, don't hesitate to seek help from a qualified mental health professional. Now you may have a question: what are the different types of depression? During a depressive episode, it's common for someone to feel sad, hopeless, and unmotivated. But there are different types of depression that can affect your mood and behaviour in unique ways. Here's what you need to know about the different types of depression. Mild depression Moderate depression Severe (also known as major or clinical) depression Unipolar depression Bipolar depression Postpartum depression Do not be afraid at all with the above list. Relax! You do not have to get all the details about every type of depression. What you need to know is its type and the solution. Now, you know the fundamentals. Hence, it is time for us to get into the 8 powerful tips on how to overcome depression. How to overcome depression tips: Tip # 1: Identify Negative Thinking Identifying negative thinking is the first step towards overcoming depression. Negative thoughts can be downright debilitating, but recognising them is half the battle. If you find yourself frequently thinking negatively about yourself, your situation or anything in general, it's important to take note of it and challenge those thoughts. One effective way to challenge negative thinking is through positive affirmations. Positive affirmations are statements that reinforce positive beliefs and attitudes within oneself. They can help break down the cycle of negativity and replace it with more uplifting thoughts and emotions. For example, if you often think "I'm not good enough," you could create a positive affirmation such as "I am capable and worthy of success." By repeating this statement to yourself regularly, you'll begin to believe it over time which can lead to a more positive outlook on life. Identifying negative thinking patterns and using positive affirmations can be a powerful tool in overcoming depression. Tip # 2: Monitor Your Mood Another effective way to overcome depression is by monitoring your mood. This involves keeping track of your emotions throughout the day and identifying any patterns that may contribute to feelings of sadness or low mood. You can do this with a simple journal or use an app specifically designed for tracking moods. One benefit of monitoring your mood is that it can help you identify triggers for negative emotions. For example, if you notice that you always feel down after spending time on social media, you might decide to limit your usage or take a break from it altogether. Similarly, if you find that certain activities or situations consistently boost your mood, you can make an effort to incorporate them into your daily routine. Monitoring your mood can also provide a sense of control and empowerment over your mental health. By actively tracking how you feel and taking steps to improve your mood, even small ones, you are taking an active role in managing and overcoming depression. It may take some time and effort to get used to tracking your moods regularly, but the benefits can be significant in terms of improving overall mental wellbeing. Tip # 3: Exercise Regularly Regular exercise is an effective way to combat depression. Exercise stimulates the release of endorphins, which are chemicals in the brain that promote positive feelings and reduce stress levels. It also increases blood flow to the brain, leading to a reduction in symptoms such as fatigue and lethargy. Additionally, exercising regularly can improve overall physical health, leading to greater self-esteem and confidence. This can help individuals feel more capable of managing their depression and can lead to improved mood. It is important to note that exercise does not have to be intense or time-consuming. Simple activities such as walking, yoga or swimming for 30 minutes a day can be effective in reducing symptoms of depression. Even small amounts of movement throughout the day, such as taking short walks during breaks at work, can make a significant difference in overall mood and wellbeing. Tip # 4: Practice Relaxation Techniques One of the most effective ways to overcome depression is to practise relaxation techniques. When you're anxious or depressed, your body goes into "fight or flight" mode, which can make it difficult to relax. However, relaxation techniques have been shown to help reduce stress and anxiety levels, as well as improve mood and sleep quality. There are many different relaxation techniques that you can try, including meditation, deep breathing exercises, progressive muscle relaxation, guided imagery, and yoga. Each technique has its own unique benefits and may work better for different people. For example, meditation can help calm racing thoughts and promote feelings of inner peace and serenity. Deep breathing exercises can help reduce physical symptoms of stress such as rapid heart rate or shallow breathing. Progressive muscle relaxation involves tensing and releasing muscles throughout the body in order to release tension and promote physical relaxation. Guided imagery involves imagining a peaceful scene or scenario in order to promote mental relaxation. Finally, yoga combines physical postures with deep breathing exercises in order to promote both physical and mental wellbeing. Tip # 5: Healthy Eating Habits Healthy eating habits can have a tremendous impact on an individual's mental health. Consuming a balanced diet with sufficient protein, vitamins, and minerals helps to maintain proper brain function and supports emotional well-being. This involves incorporating more whole grains, fruits, vegetables, lean proteins, and healthy fats into one's diet. Avoiding processed foods and sugary drinks is also important in promoting good mental health. In addition to consuming nutrient-rich foods, it is important to practise mindful eating habits. This means paying attention to hunger cues and avoiding overeating or undereating. It also involves taking time to savour meals instead of rushing through them quickly. Mindful eating allows individuals to develop a deeper appreciation for food while also reducing stress levels. Finally, staying hydrated by drinking plenty of water throughout the day can improve mood and cognitive function. Dehydration has been linked to increased symptoms of depression and anxiety, so it is crucial to prioritise hydration as part of a healthy lifestyle. Overall, adopting healthy eating habits can positively impact an individual's physical health as well as their mental well-being. Tip # 6: Reach Out for Support Sometimes, it can be challenging to overcome depression alone. It is essential to know that reaching out for support is not a sign of weakness but rather an act of courage. Seeking help from family, friends or even professionals can do wonders in helping you recover from depression. One way of getting support is by talking to someone you trust about your struggles. The person may offer helpful advice or just lend a listening ear as you express yourself. Joining support groups or forums with individuals who have gone through similar experiences can also provide a sense of community and understanding. Seeking professional help such as therapy or counselling can help you work through the issues contributing to your depression and develop effective coping mechanisms. You may also consider medication prescribed by a healthcare provider in severe cases where therapy and lifestyle changes are not enough. Remember, seeking support is not only beneficial for overcoming depression but also helps build stronger relationships along the way. Tip # 7: Connect with Nature Connecting with nature can be a powerful tool in treating depression. Spending time outdoors and immersing oneself in natural surroundings has been shown to reduce symptoms of anxiety and depression, as well as lower stress levels. Nature provides a sense of calm and perspective that can help individuals gain clarity on their thoughts and emotions. One way to connect with nature is through hiking or walking in the woods. This allows for physical activity while also being surrounded by greenery and fresh air. Another option is gardening, which not only connects individuals with nature but also provides a sense of responsibility and purpose. In addition to these activities, music therapy can also be incorporated into nature-based treatments for depression. Combining the calming effects of nature with the therapeutic benefits of music has been shown to improve mood, reduce anxiety, and increase overall wellbeing. Whether it's listening to soothing sounds or playing an instrument outside, integrating music into outdoor activities can be an effective method for managing symptoms of depression. Tip # 8: Learn Self Help Treatment Process We have come to the last tip but this is the most profound tip. I would like to repeat this again that self help treatment is the ideal way to overcome depression. However, for this you must prepare yourself. Learning is a never ending process. Therefore keep your mind open to learn new things. Now that you want to overcome depression the best way is the self help method. Self help is the best help. In your self help the treatment process will require some basic tools like music therapy, affirmations and tracker that will keep you on track. Important thing about the self help method is that you must carry it for a minimum of 45 days. If you are in depression for more than 6 months, then you must continue self help depression treatment for at least 90 days. Conclusion: Overcoming Depression In conclusion, begin your journey to overcoming depression. Now you know the What, Why and How about it. In this journey the support and encouragement of loved ones are crucial in making progress towards recovery. Seek out the help of family or friends, or join a support group or online depression forum where you can connect with others who have similar experiences. Don't hesitate to ask for help if you feel like you need it, as there is no shame in seeking treatment for mental health issues. Remember that overcoming depression may take time and effort, but it's worth it in the end. By implementing these eight strategies and enlisting the support of those around us, you can heal your depression and find joy in life once again. Feel free to use the comment section below to share your understanding about this blog on how to overcome depression - 8 powerful tips. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

A starter guide Table of content Introduction What is depression? Signs and symptoms of depression Recognising depression in others 11 ways to help someone with depression Maintaining compassion and understanding Mental health resources Depression Resources Conclusion: Offering Support Reference Websites Free resources to overcome depression Introduction Let me give you an applause for taking such a vibrant decision to help someone with depression. I want to congratulate you from my heart for coming forward to help depressed people. When you read these statistics you will know how you can be part of a support system in India for self care mental health initiative. Government record said that are only 898 psychologists against requirement of 20,250 - Economic Times According to WHO International organisation's data, there are only three psychiatrists and psychologists for every 1,00,000 people. - The Logical Indian No. of people in depression in India are 5,66,75,969 - Mind Voyage When it comes to postpartum depression in India it affects approximately 20-25% of first time mothers, approximately 6 Million women per year - Hindustan Times, UNICEF So imagine your initiative to help someone with depression is highly appreciated. In this article I will show you 11 ways to help someone with depression. This is your starter guide to begin your lessons into helping depressed people. However, with this starter guide I will also give you more resources so that you can be fully equipped to support people in depression. My friend, depression is a common mental health condition and not a disease. It can affect anyone irrespective of age, gender or social status. It's caused by several factors such as genetics, traumatic events, chronic illnesses or hormonal imbalances. If left untreated, depression can lead to severe consequences such as self-harm or even suicide. Thus it is essential to support and help those who are battling with depression. One of the most effective ways to help someone struggling with depression is by being there for them, listening and validating their feelings without judgement. Encouraging them to seek professional help from a therapist or psychiatrist can also make a huge difference in their recovery journey. Additionally, ensuring they maintain healthy habits such as regular exercise, eating well-balanced meals and getting enough sleep can also aid in improving their mood. For women experiencing postpartum depression (PPD), be with them. As mentioned above, do not enter into judgement and just acknowledge their feelings. Generally PPD happens post delivery. The initial stage is called baby blues. You can quickly go through an online postpartum depression test to verify whether it's baby blues or PPD. With proper care and management techniques put into place, those suffering from depression can overcome this mental illness and improve their quality of life significantly. What is Depression? Depression is a mental condition that affects millions of people worldwide due to several causes. It is characterised by feelings of sadness, hopelessness, and worthlessness. Depression can be caused by a variety of factors, including genetics, environmental factors, and life events. Make a note that while everyone experiences occasional feelings of sadness or disappointment, it cannot be called depression. This happens during various situations. While depression is much more severe and long-lasting. There are several treatment options available for those suffering from depression. Here is treatment with medicine and treatment without medicine. People who have crossed moderate depression may need treatment with medicine. However, I want to caution you here that do not prescribe any antidepressants by yourself to them. You must take the depressed person to a professional doctor who may prescribe the necessary antidepressants. Treatment without medicine is always a good option for all types of depression such as mild depression, moderate depression, major depression or severe depression or clinical depression, bipolar depression and unipolar depression. Music therapy is now evidence based and has been shown to have a positive impact on mood and can help individuals relax and unwind. It can help to overcome depression without any side effects. If you know someone who is struggling with depression, it's important to offer support and encouragement. Encourage them to seek professional help if needed and reassure them that they are not alone in their struggle. Small gestures like listening without judgement or offering to spend time together can also make a big difference in supporting someone with depression. Signs and Symptoms of Depression It is essential to recognise the signs and symptoms of depression before attempting to help someone. Depression can manifest in a variety of ways, including changes in appetite, sleep disturbances, feelings of hopelessness or worthlessness, fatigue, and difficulty concentrating. Additionally, people with depression may withdraw from social situations or lose interest in activities they once enjoyed. If you know someone who is experiencing any of these symptoms, it's crucial to approach them with compassion and empathy. One way to support them is by offering positive affirmations that can help boost their self-esteem and confidence. Remind them that they are valued and loved despite what they might be feeling at the moment. Encourage them to seek professional help if necessary but avoid being pushy or judgmental about it. Overall, helping someone with depression requires patience and understanding. By recognising the signs and symptoms early on and offering support through positive affirmations and other means, you can make a difference in their journey towards healing. Recognising Depression in Others Now you know that depression affects many people worldwide, and it's essential to recognise the signs of depression in others to help them get the support they need. Individuals with depression may experience a range of symptoms, including low mood, loss of interest in activities, changes in appetite or sleep patterns, fatigue, feelings of worthlessness or guilt and difficulty concentrating. If you notice any of these symptoms in someone close to you, it is important to offer your support and encourage them. You can also motivate them to just do a quick online depression test that will help them understand that they really need help to come out of depression. Sometimes people in depression do not know that they are in depression. They feel lost. So help them with an online depression test. Apart from that, to help someone with depression is by listening non-judgmentally when they want to talk about their feelings. Assure them that you are there for them no matter what, and validate their experiences. Remember that recovery from depression takes time and patience; be supportive throughout the process while also taking care of yourself. In conclusion, recognising the signs of depression in others is an important step towards helping them get the support they need. By offering a listening ear without judgement and encouraging to conduct a quick online depression test when necessary, we can create safer spaces where individuals feel comfortable seeking assistance for mental health challenges like depression. Your basics are clear, now let me share with you 11 ways you can help someone with depression. 11 Ways to Help Someone with Depression 1. Be there for them: One of the most important things you can do for someone with depression is to simply be there for them. Listen to what they have to say and offer your support when needed. You don't need to have all the answers, but being a shoulder to lean on can make all the difference. 2. Encourage quick online depression test: While you may want to help your loved one in any way possible, it's important to remember that you are not a trained professional. Hence, first check their depression status. If the depression status shows mild or moderate depression then you can lead them to self help depression treatment which has no side effects. Looking at the condition you may also encourage your friend or family member to seek out professional help if they haven’t already done so. Assure them that doing so is a sign of strength rather than weakness. 3. Help with practical tasks: Depression can make even simple tasks feel impossible, such as going grocery shopping or doing laundry. Offer to help with these types of practical tasks and chores without expecting anything in return, as they can take an emotional toll on people dealing with depression and anxiety. 4. Avoid offering solutions: The person with depression is likely aware that they need to seek help and may be scared to do so. Instead of telling them what you think they should do, let them know that you are there for support and are willing to accompany them on the journey. 5. Validate their feelings: It’s important to understand that depression is not a choice or something someone can simply “snap out of”. It is a real mental health condition that has a profound impact on the way they think, feel and act. 6. Don't judge: It's not your responsibility to fix their depression or anxiety. The person suffering from these disorders may have been struggling with them for years. 7. Empathise: If you have ever suffered from depression or anxiety, let them know that you understand what they are going through and that you have experienced similar emotions. 8. Encourage them to seek professional help: If you are concerned that your loved one may be experiencing depression or anxiety, encourage them to see their physician and consult a mental health professional. 9. Avoid the word depressed: Use the term “low feel-good factor” instead of depressed when describing someone suffering from depression or anxiety. 10. Suggest a change in routine: People with depression or anxiety typically have established ways of coping and may feel that they are trapped in their current way of life. Change can be scary, but it might be just what is needed to break through the cycle of negativity. 11. Take a walk: It’s easy to get trapped in a cycle of negative thinking. Getting outdoors can help you refocus and see things differently. My friend, if you really want to help someone with depression then ensure that you are first equipped with all the necessary information I have shared above. Prepare yourself first before you give your hand to others. At this point I once again want to congratulate you for this selfless service. At the end of this blog I have shared my ebook called 66 Ways to help someone with depression - A starter Guide. I have written it so that it can be a very handy tool for you to support your near and dear one. Maintaining Compassion and Understanding Maintaining compassion and understanding is crucial when helping someone with depression. Remember depression is a mental health condition and not a disease, and it affects people differently. Some people may experience it mildly, while others may have severe symptoms that impact their ability to cope with daily life activities. To help someone with depression, you need to be patient and empathetic towards them. It's essential to understand that depression isn't something that can be fixed overnight or by a single act of kindness. It takes time, effort, and sometimes professional help to overcome it. Therefore, you should avoid pressuring the person into feeling better or telling them what they should do. Instead, listen actively and validate their feelings without judgement. Lastly, educate yourself about depression and its various symptoms so you can offer practical support. Go through the online depression test by yourself so when need be you can help the person to check his/her depression status. For women who have delivered a child, they go through baby blues and if prolonged then it becomes postpartum depression. Therefore you learn how to conduct this online postpartum test by yourself and then share it with your near and dear ones. Inspire them to go for self help depression treatment. It is the most safe way which also has no side effects. Be with them during this journey to overcome depression on their own. Encourage the person to seek professional help if necessary or accompany them for psychological evaluations or therapy sessions if they're comfortable with it. Above all else, always remain kind and supportive throughout the process as recovery from depression requires a lot of love, patience & bravery from both parties involved in the journey of healing! Mental Health Resources It can be challenging to know how to help someone with depression, but there are mental health resources available that can provide support and guidance. Encourage your loved one to seek out a therapist or counsellor who specialises in treating depression. They may also benefit from attending support groups for individuals with depression. In addition to professional resources, there are also self-help strategies that can be helpful for managing depression symptoms. Encourage your loved one to prioritise self-care activities such as exercise, healthy eating habits, and getting enough sleep. Activities such as meditation and mindfulness practices may also be beneficial. Remember that it is important for you to take care of yourself as well when supporting someone with depression. Consider reaching out to a therapist or counsellor yourself if you need additional support in navigating this process. Depression Resources Here I am going to share two types of resources which you can access to train yourself to help someone in depression. There are free resources and paid resources that our Team Yaha has developed. Free resources on depression 1. Conduct Online Test - This is a free online depression test 1.0. With this test you will know whether a person is in depression or not. It will take 2-3 minutes to finish this online test. So go through this test first on your own. Whenever you are going to help someone with depression you can introduce this test to them. See whether they have depression or not. Be with them during the test. If they are unable to understand then help them. 2. Join Online Forum - This is an online overcome depression forum. Join this forum. Go through all the questions and sharing people have done here so you know what response to share in various conditions. Share your experience on this forum so you can also support others. 3. Read Treatment Guide - Go through this free mild depression treatment and moderate depression treatment guide. This will help understand how you can help someone who has mild depression or moderate depression. It is advised that you read these ebooks carefully at least 4 to 6 times so your concepts get clear. 4. Read Suicide Prevention Guide - During depression, people tend to get suicidal thoughts. You have to help them overcome it. I suggest you read this ebook at least 8-10 times. Learn the basics from this how to overcome suicidal thoughts during depression. Paid Resources for depression 1. Digital Downloads - There are various self help ebooks, audio kits and treatment kits on depression. Based on how much you want to help other people to overcome depression you can select any of these depression treatment products and download them. 2. 45 Days Depression Treatment - This is a guided treatment. If you really want to help someone with depression then I suggest you must use this. You can become a guide to your near and dear ones during their depression phase. Help them how to use this treatment and be with them while they are using it. Make sure you inspire them to continue it for 45 days. 3. 45 Days Postpartum Depression Treatment - If you really want to help your near and dear one or anyone to overcome postpartum depression then use this guided treatment. All the necessary steps are given in this treatment. It is simple and easy to use. Be a strong support to them while using this treatment. This is a self help and self paced treatment. Very easy to use. 4. Online Course - Depression Treatment Guide - This online video course on depression will help you to learn every basic thing that needs to be understood in the context of depression. Join this course so that you know all the necessary steps about depression treatment. It is a self paced course so you can do it from anywhere. 5. Depression Therapy - If you want to help anyone with mild depression or moderate depression you may subscribe to this depression therapy which comes with both these options. Conclusion: Offering Support In offering support to someone with depression, it's important to understand that everyone is different and requires a unique approach. However, there are some essential steps you can take to help them. Firstly, listen without judgement; let them share their feelings and thoughts without interrupting or belittling them. Secondly, encourage professional help; suggest therapy or counselling as a way of helping them get the support they need. Another way of supporting someone with depression is by being there for them consistently. It could be through regular check-ins via phone calls or visits to ensure they know that you care about their wellbeing. Additionally, try to create a safe environment for your loved one by facilitating self-care activities such as exercise, healthy eating habits, and engaging in social activities. Use all the free and paid resources for depression that I have shared above. Learn everything about depression treatment before you start helping others to overcome depression. My friend as mentioned earlier I am going to share this ebook 66 ways to help someone with depression - A starter guide. I want you to download this ebook and learn all these 66 ways. It is important for you to have all the necessary understanding and ways to deal with a depressed person. Finally, remember that helping someone with depression can be emotionally taxing; therefore, it's crucial to establish boundaries for yourself while still providing the necessary support. By practising self-care and seeking emotional support when needed from friends or professionals, you'll be better equipped to provide assistance more effectively in the long run. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Content Introduction What is Postpartum depression? Causes of PPD 45 Days PPD Treatment Step 1 - Alignment of emotions Step 2 - Taking care of body Step 3 - Protecting your mind Step 4 - Sleep and relaxation Support System PPD Resources Conclusion Free resources to overcome depression Introduction Dear friend, I am grateful that you are taking your precious time reading this blog. I completely understand how much confusion there is in the context of postpartum depression. Postpartum depression affects many new mothers around the world and can be a difficult condition to cope with. Fortunately, there are alternative treatments available for postpartum depression that do not involve medicine. This blog will explore one such treatment option: 45 days postpartum depression treatment without medicine. If you have delivered a newly born baby, I congratulate you and pray for both of your wellbeing. This blog will definitely help you to take care of mental health and emotional health post pregnancy. If you are someone who wants to help your near and dear one to overcome PPD, then you have come to the right place. What is Postpartum depression? Let me clarify to you that postpartum depression is not a disease. In most of my blogs I have made this statement that depression is just a condition and not a disease. Therefore do not put your mind into any overthinking. Yes it is true that the internet is full of overwhelming information. However, I want you to relax. I am here to guide you. I have spent 25+ years of my life supporting people. So I assure you that you are in safe hands. PPD or postpartum depression is just a condition that affects new mothers after giving birth. It is a type of depression that occurs due to hormonal changes, stress, and fatigue associated with childbirth. Women who suffer from PPD often experience sadness, lack of energy, feelings of guilt or worthlessness, and loss of interest in activities they previously enjoyed. In severe cases, PPD may lead to suicidal thoughts. But do not worry. I am going to give you everything that will help you to come out of PPD. Overcoming postpartum depression without medicine may seem like a challenge at first. But accepting a challenge is like going on an adventure trip. Challenge does not mean that it is impossible. If you feel that you are entering into PPD then it is best to seek support from family members or friends. If there is no one then I suggest you join an online depression forum and you will find the necessary help. You may also ask your friend or family member to help with daily tasks like cooking or cleaning the house. Engaging in physical activity such as walking or doing yoga can also help reduce symptoms of postpartum depression. Another effective way to overcome PPD without medication is using tools like music therapy and positive affirmations. Talking to a mental health professional about your feelings and experiences can provide you with coping mechanisms and emotional support that are essential for recovery. Additionally, joining support groups for mothers who have experienced PPD can also be helpful as it provides an opportunity for women to share their stories and receive encouragement from others going through similar challenges. Now friend, let us understand the causes of PPD. Causes of PPD As I have mentioned earlier, primary causes of PPD include hormonal changes after childbirth, lack of sleep, stress, and feelings of isolation or loneliness. Women who have a history of depression or anxiety are also more likely to experience postpartum depression. Another possible cause of PPD is the significant life changes that come with having a baby. New mothers may feel overwhelmed by the sudden shift in their daily routine and responsibilities. They may struggle with adjusting to their new role as a mother and coping with the demands of caring for an infant. Finally, social support can play a critical role in preventing or exacerbating postpartum depression. Women who lack emotional support from family members, friends, or partners may be at higher risk for developing PPD. The stigma surrounding mental health issues can also make it difficult for women to seek help and receive appropriate treatment if they do experience symptoms of postpartum depression. So, friend, now you know what postpartum depression is and what are the causes of postpartum depression. Let us move forward to understand the entire treatment for postpartum depression. 45 days PPD Treatment without Medicine Generally after 3-4 days of delivery depending on the condition, the mother may experience baby blues. This goes away on its own within 15-20 days. However, in few cases it is prolonged and that is where one enters into postpartum depression. Sometimes PPD is prolonged for 4 to 6 weeks depending on the mother’s mental health, emotional health, social health and financial health. Therefore, I recommend 45 days PPD treatment. It is good that you start your PPD treatment from the next day you deliver the baby. This will help you to not just protect your mental and emotional health, but also it will have a positive impact on your child. Remember, when the mother is aligned mentally and emotionally the baby feels this vibration and the baby also gets aligned. When you are at peace your baby will be at peace. So taking care of yourself indirectly takes care of your baby. Now let us proceed with 4 steps for PPD treatment without medicine. Step 1 - Alignment of emotions Emotions play a major role. If the mood is down then negative emotions will dominate the mind, heart and body. Baby feels your negative emotions instantly. Vibrationally babies are very sensitive and open to receive anything and everything that comes from their mother. Therefore you must align your emotions right when you walk up in the morning. The fastest way to align your emotions is listening to some soothing instrumental music. Music therapy comes very handy in this case. Music therapy has been shown to be effective in treating postpartum depression without medication. Music has the ability to affect our emotions and can help alleviate feelings of stress, anxiety, and sadness. Studies have shown that listening to music can reduce symptoms of depression, improve mood, and increase relaxation. So the first step is to take care of your emotions as soon as you wake up in the morning. The next step is about your body. Step 2 - Taking care of body Your physical body also needs to be taken care of. Stretching your body within every 2-3 hours will vitalise your body to protect against fatigue and tiredness. With that you can start with light exercises and simple yoga. At body level you also need to take care of your diet. One of the most effective ways to improve mental health and wellbeing, especially after experiencing postpartum depression is through a combination of diet and exercise. Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help provide the necessary nutrients for optimal brain function. Regular exercise also helps to release endorphins - natural mood-boosting chemicals in the body. While it can be challenging to find time to exercise as a new mother, however, as I mentioned earlier, incorporating simple activities like stretching, walking or yoga into your routine can have significant benefits for both physical and mental health. These low-impact exercises are easy on the body while still providing cardiovascular benefits and stress relief. In addition to improving overall wellbeing, making healthy choices with food and exercise can also serve as positive coping mechanisms during times of stress or anxiety. By taking care of your body, you are also taking care of your mind - which is essential for maintaining good mental health over time. Now let us go further into the third step on taking care of your mind. Step 3 - Protecting your mind The way the body and emotions are important, you also have to understand that the mind is very important. Mind plays a big role. Do you know that humans are bombarded with 60,000 thoughts daily? Out of which the human conscious mind perceives 2000 thoughts while other thoughts directly go to the subconscious mind. Therefore protecting your mind is your priority. In depression, the majority of the thoughts are negative in nature. Negative thoughts will keep you rooted in depression and therefore on a daily basis one needs to protect the mind to come out of depression. The best way to protect the mind is by listening to positive affirmations. It directly impacts both the conscious and subconscious mind and begins the process of replacing negative thoughts with positive ones. Another powerful way is writing affirmations while listening to them. Writing affirmations has a direct impact on the subconscious mind. 58,000 thoughts are not perceived by the conscious mind and are directly perceived by the subconscious mind. With writing affirmations, one trains the subconscious mind to filter out the negative thoughts and replace them with positive thoughts. Hence, in addition to music therapy as mentioned in Step 1, positive affirmations are helpful for new mothers experiencing postpartum depression. Affirmations are basically statements that focus on positivity and self-empowerment. By repeating positive affirmations daily, new mothers can change negative thought patterns into more positive ones. This practice can help improve self-esteem, reduce stress levels, and promote emotional wellbeing. Next step you must read more carefully because all 4 steps are essential if you really want to protect yourself from PPD or if you really come out of PPD. Step 4 - Sleep and Relaxation Post delivery your sleep cycle will be disturbed. Baby wakes up anytime. You have to feed the baby in various timings as per the baby’s need. This is where if you have a good partner or a good family or social support, then you can easily bring balance in your sleep and get relaxed. Always remember that getting enough sleep and relaxation is essential for our physical and mental wellbeing. It's even more important when dealing with postpartum depression (PPD). PPD affects up to 20% of new mothers, and it can lead to feelings of sadness, hopelessness, guilt, and fatigue. Sleep deprivation can exacerbate these symptoms, making it harder to cope with everyday life. To help combat PPD without medication, new mothers should prioritise getting enough sleep. This means taking naps during the day while the baby is sleeping or asking for help from a partner or family member to get some uninterrupted rest at night. Relaxation techniques such as deep breathing exercises or guided meditation can also be beneficial in reducing stress levels. In addition to prioritising sleep and relaxation time, new mothers should also make sure they are eating a balanced diet rich in nutrients that support mental health. Foods like salmon, leafy greens, nuts, and whole grains contain essential vitamins and minerals that contribute to improved mood and overall wellbeing. By focusing on these aspects of self-care, new moms can start their journey towards healing from PPD without relying solely on medication. Now you have all the necessary 4 steps to come out of postpartum depression. Make sure that once you begin to work on these 4 steps, continue it for at least 45 days. Also I want to quickly share with you that while medication may be necessary for some cases of postpartum depression, non-pharmacological approaches like music therapy and positive affirmations offer a natural alternative that can be highly effective in the treatment of this condition. Support System Your basic understanding regarding PPD has been clarified above. It is time for you to know that a support system is crucial for anyone going through a difficult time, especially those who are dealing with postpartum depression. When trying to recover from this condition without the use of medication, having people around who can provide emotional and practical assistance can make all the difference. This could include partners, family members, friends, or even mental health professionals. Now this is my suggestion for all those who want to support someone during PPD. One way that a support system can be helpful for someone with postpartum depression is by providing a listening ear. Sometimes simply being able to talk about one's feelings and experiences can be incredibly therapeutic. A supportive person may also be able to offer validation and encouragement when things feel overwhelming or challenging. Additionally, practical support such as help with childcare or household tasks can take some of the pressure off of someone dealing with postpartum depression. This allows them to focus on their own self-care and recovery without feeling guilty or overwhelmed by other responsibilities. Ultimately, building a strong support system is an important part of healing from postpartum depression without medication. PPD Resources Let me share with you 3 powerful resources that will help you during your journey to overcome postpartum depression without medicine. Video Guide - Watch this video it will give you more clarity about postpartum depression. It will also give you more insights on your postpartum depression treatment by yourself. Download PPD Affirmations - As I have mentioned in step 3, take care of your mind. Here are the most powerful affirmations that you can download and start listening to on a day to day basis. Make sure you listen to these affirmations for at least 45 days. Online PPD Test - It is possible that you may not know whether you have baby blues or postpartum depression. I suggest you can check your status using this online PPD test. Conclusion Overcoming PPD without medication admittedly, looks like a challenging task but as I said its not at all impossible. Many people with postpartum depression have to juggle their health concerns with the demands of parenting and running a household. Others may also have to deal with ongoing stigma related to taking medication for mental health issues. As you have seen, though, there are a number of ways to address postpartum depression without medication. If you are struggling with postpartum depression and feeling overwhelmed, give yourself permission to set small goals for each day. To make your PPD treatment simple, you can subscribe to this cost effective and easy to use 45 days depression treatment plan. Everything that you need for your PPD treatment is available in this plan. Feel free to share your experience in the comments below. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content My story with music Music as a therapy How does music therapy work? 8 physical health benefits 7 mental health benefits 6 emotional health benefits 6 social health benefits Music Therapy for all Conclusion My story with music Hey pal stop! Before you entertain this whole idea of going on taking pills after pills till your last breath. I want you to stop for a moment. I want you to open your mental doors to the world of music. I am not sure if you love music or hate music. No matter what, let me tell you music changed my life. By the time I was 4 my ears got tuned with the tones of piano. There my story with music began. I crossed every tough path that needs one to walk on if one desires to play a piano. Same with all the Indian instruments from Tabla to Santoor. Interestingly this opened a path for me to play for the Guinness book of world records in 2016. Fortunately, in 2017 I discovered that there is an option to graduate with music, psychology and english. Nevertheless my life was graced by the presence of Light. I met Light - well I call him Light and few other people too. Light is not attached with names or anything literally. When we met for the first time, we sat on a digital piano and Light asked me to join in that unplanned flow. I never knew that what was happening at that moment was nothing but the purest form of healing. I knew that music is therapeutic but had never experienced it and that moment I was just swimming in the musical ocean with all the healing energies pouring from every single note and silence. I felt real delight within me with Light. Eyes were full of unstoppable tears. Yet my smile was glowing. Today I completely realised what Light meant. “These are tears of gratitude.” Music as a therapy Since 2018 parallel to my graduation I was miraculously graced with Light’s infinite knowledge on healing sounds, music therapy and sound healing. I realised the difference between an artist and a therapist. Music for entertainment is created by artists. But music as a therapy is altogether a different journey. You may have experienced in your life that you go on listening to certain music repeatedly and certain music once or twice. When it comes to music therapy, it is very different from general music that we listen to for entertainment. When I started co-creating music therapy with Light, I learnt that this process of creating music is just like creating a medicine. One has to come out of all kinds of negative thoughts and emotions, ego has to be transformed and infinite patience has to be established. I still remember during my learning process to create music therapy, my mind used to be completely thoughtless in the presence of Light. The way one medicine is created with lots of research and testing, music therapy is also developed with a high level of concentration, 100s of hours of listening labour, selecting and editing healing sounds. Music as a therapy is a powerful and innovative approach for helping people of all ages, backgrounds, and abilities find relief from physical, mental, and emotional conditions. It has been utilised as a form of treatment for centuries, with the deep understanding that music can be used to help heal both body and mind. How does music therapy work? If you remember the story of Tana-Riri you will know how music therapy works. Tansen was considered as one of the most eminent singers during the rule of King Abkar in India. That time ragas were created based on time and for healing purposes too. Many ragas were created for entertainment purposes however, some ragas were purely created for healing purposes. When Tansen wanted to show his power of singing, he sang fire raga and he manifested fire. However, his entire body was on fire. That time Tana-Riri were called and they sang rain raga which brought that fire under control. So music therapy works at every level of the body, mind and emotions. That is why music therapy can be used for all kinds of diseases including physical, mental and emotional. From the scientific view, when you listen to music, your brain releases chemicals called neurotransmitters, including endorphins and dopamine. Endorphins are the body's natural painkillers. Dopamine is a chemical that plays a role in how you experience pleasure, motivation and reward. The release of these neurotransmitters can lead to a pain-killing effect. Studies have shown that music therapy can help people relax as well as improve their moods and make pain more tolerable. Music therapy can also stimulate the release of endorphins, which are your body’s natural painkillers. This means that listening to music therapy you like can distract you from your physical pain and even relieve it temporarily. Now let me share with you some powerful health benefits music therapy gives you. 8 Physical Health Benefits Well the list is longer however let me share with you at least these 8 benefits that music therapy will give you for your physical health. Positive impact on brain cells Rejuvenates every cell in the body Improved Sleep Quality Enhances Motor Skills Increases level of dopamine, oxytocin and serotonin Enhanced Physical Healing Boosted Immune System Pain Management These are the most profound physical health benefits that music therapy can give you. But because the mind is not aware it takes the easy route of eating pills. Now let me share with you some powerful mental health benefits of music therapy. 7 Mental Health Benefits As physical health is important to you, your mental health is the more important part. Here are 7 powerful mental health benefits that music therapy can give you. Changes mood Reduces stress Decreases anxiety and negative thoughts Facilitates Learning Enhanced Memory and Cognitive Functioning Improved Concentration Alleviate Symptoms of Neurological Disorders Music therapy takes care of your mental health. Along with that it comes as a blessing in disguise for emotional health too. Therefore, music therapy is also considered as a holistic therapy. Let us see the emotional benefits of music therapy. 6 Emotional Health Benefits When it comes to emotions, music therapy works as magic. Music therapy gives you 6 powerful emotional health benefits. Releases negative emotions Attunes to positive emotions Triggers feel good factor Increased Self-Awareness Emotional Stability Aids Relaxation As mentioned earlier that music therapy works as a holistic therapy, the other aspect it covers is your social health. Now let us understand what social health benefits are there for those who will use music therapy. 6 Social Health Benefits An individual is not only an individual but is also connected and part of a larger society. Music therapy gives 6 social health benefits as follows: Enhances Communication Strengthen Relationships Enhanced Creativity and Self Expression Improved Behavioural Outcomes Improved Social Skills Overall Quality of Life Now you know that music therapy is not just some kind of music for entertainment but it's a medicine. This is researched and developed with greater precision and with years of experienced individuals. Music therapy for all At this point I want to share that being with Light in his wisdom and experience of 35+ years into music therapy and sound healing, I am blessed to co-create Music Therapy for all with Team Yaha. 23 Physical diseases covered by music therapy for all: Arthritis, Asthma, Back pain, Blood pressure, Cancer Cold & Cough, Deficiency disorder, Diabetes, Fever Gas, Headache, Heart attack, Hereditary disease Indigestion, Infectious disease, Kidney problems Kidney stones, Migraine, Physical health issue Piles, Sinus, Thyroid, Weakness 15 Mental diseases covered by music therapy for all: Alcohol addiction, Anxiety, Conflict issue, Criticism Depression, Drugs addiction, Ego issue, Insomnia Judgmental thinking, Low confidence, Mental health issue Mood swings, Overthinking, Sex addiction, Smoking addiction 13 Emotional diseases covered by music therapy for all: Anger, Boredom, Emotional hurt, Emotional health issue Fear, Frustration, Irritation, Relationship Issue Setback, Shock, Stress, Tension, Trauma 51 Positive affirmations diaries: The best part about the music therapy for all is that it comes with bonus tools of positive affirmations diaries for all the 51 diseases. This is an additional writing therapy that helps during your recovery process. 51 Positive affirmations flashcards Another bonus tool that comes with music therapy for all is that it comes with flashcards for all affirmations that are used for specific diseases. This is an additional mirror therapy that helps a lot for overall wellbeing. I invite you to start using this music therapy for all today. Conclusion In a nutshell, music therapy is a healthy and helpful complement to all types of medication systems. Music therapy is commonly used in medical settings such as hospitals, long-term residential care facilities, rehabilitation centres, hospitals, schools, and private practice settings. Thank you for reading this blog. Feel free to share your experience under the comment section given below. My wellbeing prayers for you.

Table of content Introduction 3 myths related with depression Myth #1 - Depression is a disease Myth #2 - Depression is not curable Myth #3 - Without antidepressants it is not possible to overcome depression Clinical depression symptoms Integral psychotherapy approach to clinical depression treatment 3 scientific ways to overcome clinical depression Way #1 - Physical Treatment Way #2 - Mind Treatment Way #3 - Emotion Treatment Conclusion Free resources to overcome depression Introduction My friend, this blog on clinical depression treatment - 3 scientific ways will help to get rid of clinical depression on your own. I know dealing with clinical depression becomes tough at times. I have been counselling 100s of people with clinical depression. Antidepressants work but have their own temporary effect. Plus there are side effects which bring new troubles. I am going to give you 3 scientific ways so make sure you read this blog carefully. You must have done your online research about what clinical depression is. You also might have read various definitions and by now you must be having your own understanding related to it. Yes you have all the rights to create your own understanding however, when it comes to depression, no matter what type of depression it is I want to break 3 myths related to it. 3 Myths related with depression So friend, let's get ready to break the myths one by one at a time. Myth #1 - Depression is a disease Let us understand the simple thing that depression is a condition. So you see condition and disease are two different things. You get a little scratch on your hand, skin is damaged and there is little blood coming out. This is just a condition. In the same way there are millions or billions or trillions or zillions of thoughts in your mind which are of negative nature. These negative thoughts activate negative emotions. You feel sad or afraid or insecure or anxious etc and that is just a condition. When you rectify those thoughts and emotions you are back to your peace of mind or you are back to your mental clarity. Too many thoughts brings confusion and this confusion leads to overthinking. With this, one enters into anxiety, stress and all kinds of negative feeling zones. Hence, depression is a mental health condition. You need to align your mental health. For that you have to work towards breaking various negative thinking patterns. So labelling depression as a disease will not help you at all. It is just a condition. Myth #2 - Depression is not curable Now this is another myth I have encountered during most of my counselling sessions with people in depression. People have asked me - is depression curable? Well in my last 25 years of experience I have observed people coming out of all kinds of depression from mild to severe to bipolar etc. Yes depression is curable. The question here is not whether depression is curable or not, it is about you, whether you are willing to overcome depression? Are you in the wishing zone or willing zone? There are millions of people in the wishing zone and hence they are not able to come out of depression. To come out of depression you have to get into a willing zone. Your willingness only can bring you out of depression and hence the moment you enter into the willing zone you will come out of depression. Myth #3 - Without antidepressants it is not possible to overcome depression This is another myth that I want you to break as soon as possible. Antidepressants are created as a high level temporary solution for an emergency. It's like someone met with an accident and has a bone dislocation. That time they will need some emergency tool that will help them to bring back the bone into its location. So the entire plaster is done. And if there is severe pain which one cannot handle, that's where all painkillers are prescribed. It is like that antidepressants are prescribed because one is unable to handle the attack of too many negative thoughts and emotions. However, every antidepressant comes with side effects. It does not mean that if your doctor has prescribed you some antidepressants you should stop immediately. No, I am not saying that at all. First consult your doctor and see whether you can reduce the dosage of antidepressant. Based on your doctor’s consultation you move ahead with reducing or stopping the antidepressants. Also if you are taking antidepressant on your own without consulting any doctor then it is not at all advisable. It will damage you more. So better consult a doctor immediately. My only point here is that it is possible to overcome depression without antidepressants. And for that you have to work towards it. You have to create a specific routine, you have to start alternative ways to come out of depression. With a holistic approach you can come out of depression even without antidepressants. Clinical depression symptoms Clinical depression is a complex mental health condition that affects millions of people worldwide. It can be difficult to recognise the symptoms of clinical depression because they can vary from person to person. However, there are certain signs and symptoms that are common among those who suffer from this. One of the most common symptoms of clinical depression is a persistent feeling of sadness or hopelessness. This feeling may last for weeks or months, and it may affect your ability to perform everyday tasks like going to work or school. Other symptoms include feelings of guilt, worthlessness, and helplessness. Physical symptoms can also be present in cases of clinical depression. These can include fatigue, changes in appetite or weight, headaches, and even digestive issues like nausea and diarrhoea. If you or someone you know is experiencing any of these symptoms for an extended period of time, and have not done your proper checkup, I suggest you seek professional help as soon as possible. There is nothing wrong in meeting a doctor and taking professional help. Just make sure you go to a doctor who can help you to overcome depression and not just put you on antidepressants only. As I mentioned earlier, antidepressants come with side effects so make sure that you also start a holistic approach. Integral psychotherapy approach to clinical depression treatment My friend, now let us understand what this integral psychotherapy approach is all about. At this juncture I want you to stop reading and start watching this video. In this video I have explained what integral psychotherapy is. So now you know what integral psychotherapy is, my friend. It is a holistic and scientific approach to treat clinical depression with integral psychotherapy. As you know now, clinical depression is a mental health condition. It is all about what you are thinking and feeling, how you are reacting with those thoughts and feelings and what are you doing about it. Be ready my friend to learn further on how to overcome clinical depression. 3 scientific ways to overcome clinical depression As mentioned in the above paragraph, an integral psychotherapy approach will be beneficial to deal with clinical depression. Here are the 3 ways that you must take if you really want to come out of clinical depression. Way #1 - Physical Treatment Though clinical depression is a mental health condition, it has an impact on your body also. Therefore you must start some workouts, exercises or yoga as a daily routine. This is very important because this also helps in detoxification at the physical layer. So start with physical treatment. If you do not know what to do then I suggest you to subscribe, 45 days depression treatment plan developed by Team Yaha. This is developed under my guidance. Video guides are given there on what to do, how to do and when you should do. Keeping your body flexible and active will help a lot during clinical depression treatment. So no matter what at least find 20 minutes from your entire day and do something physically. If your mind is still giving you roadblock, then go and play some physical game. Go to a nearby gym or just go for a long walk. The core benefit of physical treatment is that it helps in relieving lethargy from the body. When lethargy and inertia are released then your brain is ready to release more positive chemicals like dopamine. Generally negative thoughts and emotions means our brain is releasing negative chemicals. Physical exercises help in cleaning negative chemicals from the body. Way #2 - Mind Treatment If you analyse deeply about the root cause of your clinical depression then you will discover that it all started from your mind. This starts from the mismatch of expectations. You have some expectations from someone or someone has expectations from you. When these two do not meet, what we all experience is conflict. This conflict brings all kinds of negative assumptions. With that begins losing the core trust in the person. When trust is broken then everything starts breaking. This is where one gets entangled in the depression loop. Anxiety, stress, overthinking and negative thoughts will begin at this juncture. Remember all these things are happening in the mind either by activating memory or imagination. So basically to simply understand the mind, it is nothing but bundles of thoughts and emotions. Therefore, when you entertain all kinds of negative thoughts and emotions for prolonged periods you will end up being depressed. Hence, mind treatment is another way that you have to follow. Guarding yourself from negative thoughts and emotions is the main aspect of mind treatment. What can you do to protect yourself from such negativity? My friend let us look at this very closely. When you repeat any thought it starts becoming your pattern. And when you repeat any thought with emotion then it burns in your memory. This memory then makes it a pattern in your subconscious mind and lo! You have created a habit pattern in your brain. Hence for your mind treatment positive affirmations works magical. It helps in breaking your negative thinking patterns. Then it replaces it with a new positive thinking pattern. Affirmations are evidence based hence do not take it lightly or be sceptical about it. This scepticism only is your biggest hurdle during mind treatment. So remove it right now. Positive affirmations work powerfully if done with proper guidance and system. In 45 days self help depression treatment plan I have shared in depth what affirmation you must do during depression and how to do it. The core benefit of positive affirmations is that it creates a protection shield against negative thoughts and emotions. So when they attack you, that shield gets activated. It protects you from entering into anxiety and overthinking. Therefore along with physical treatment you have to add mind treatment when you are dealing with clinical depression. Way #3 - Emotion Treatment Now we have come to the third way to cure clinical depression that is emotion treatment. My friend, there are no pills to treat your emotions. Medicine is limited to physical aspects. It can mostly make you sleep for a few hours by numbing your brain cells just like alcohol it puts you in zombie mode. So friend, emotion treatment is a very essential part during your clinical depression treatment. If you learn to release negative emotions, it is equivalent to 100 counselling sessions. During the counselling session what happens? There are conversations around various thoughts and emotions one is going through. The counsellor helps in navigating those thoughts and emotions. Then helps in giving direction to it. Therefore, my friend, it is very essential that you release your negative emotions. Holding negative emotions means an open invitation to all kinds of diseases. Negative emotions create negative chemicals in the brain. If you have emotion of fear then your brain creates chemicals of fear and releases it in your entire body within fractions of seconds. Therefore, all your anxiety, stress, sadness, grief etc. are nothing but negative chemicals running in your entire body. During clinical depression these negative emotions are on a very higher scale. Hence negative chemicals in your body are for sure at a higher scale. Therefore it is very important for you to release negative emotions. One of the best ways to release negative emotions is through healing music. Music has a healing element in it. Now music therapy is a scientifically proven therapy. There is much research and evidence that shows the positive impact of music therapy on various physical diseases, mental health issues and emotional health issues. I do not want to bore you with facts and figures. I want to show you the power of music therapy. I want you to understand that you are in an era where such things are available for you. And to access it you do not have to go anywhere. No matter where you are staying or what you are doing, such tools are available for you. The core benefit of music therapy is that it helps you to relax in less than 180 seconds. Your stress and fears just calms down. You feel at ease. In 45 days self help depression treatment we have given two types of healing music for you. One for morning and one for night. So now you know all the 3 ways to overcome your clinical depression. At this point I also want to tell you that if you have not started your clinical depression treatment then do not wait further. Start it today. Life is precious and if you really want to be happy then overcome your depression. Clinical depression treatment means to work at all the 3 aspects physical health, mental health and emotional health. Conclusion My friend, you will overcome clinical depression for sure. Just follow the 3 ways I have shared in this blog and it will be very easy for you to deal with clinical depression. Life can be wonderful if you are willing to make it wonderful. Your willingness is the key here. Without it no one can help you to come out of depression. Even if you go to the best doctor it will not work. If you have tried various methods and have failed, it means you have failed to work on your willingness. There are no antidepressants that will help you to put you into a willingness zone. You only can do it. I am sure you will do it. My full support is with you. In this journey of clinical depression treatment you are not alone. I am with you. As suggested you subscribe to 45 days self help depression treatment. It is the most cost effective treatment for you I recommend. You just have to pay Rs. 1950/- and the entire treatment for 45 days is available to you on your mobile. Most counselling sessions for 20 mins are charged at Rs. 500/- and if you have to go for a 90 mins counselling session it means minimum Rs. 2500/- you have to pay. Plus medicine and other test expenses are additional costs. 45 self help depression treatment that I have recommended is equivalent to 25 counselling sessions. So you are going to save more than Rs. 70,000/-. This money you can use for a better purpose. Hence start your treatment today. If you are already going for a consultation and are taking antidepressants, do not worry at all. This depression treatment has no side effects. In fact, it will be just like a supplementary tool along with your consultation and medicines. It will increase your recovery speed at 10x. So start a holistic approach to your clinical depression treatment. Only consultations and antidepressants don't help. Your life is precious and you are precious too. Get back to your self-respect zone. To boost your self confidence, I am giving you a special coupon code that you can apply while subscribing to your treatment. Using this coupon code, you will get an additional discount of Rs. 250/-. Subscribe: 45 Days Self Help Depression Treatment Enter Coupon Code: DRJANI250DT Get Discount of Rs. 250/- I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content What is depression? Why does a person enter into depression? Symptoms of depression at 3 levels 7 Symptoms of depression at emotion level and how to reduce it 7 Symptoms of depression at mind level and how to reduce it 7 Symptoms of depression at body level and how to reduce it How can meditation help you to reduce symptoms of depression? Success stories Conclusion How to reduce symptoms of depression chart Free resources to overcome depression What is depression? Before I explain to you what depression is, let me share that this blog is written for those who are genuinely willing to overcome depression on their own. I have been treating depression patients for 25+ years. I have personally counselled thousands of people in depression with integral psychotherapy. If you really want to experience happiness and learn how to end your struggle to come out of depression then read further with an open mind. I know you might be feeling scared and insecure but it's okay. You are not alone in this journey. I am with you. Now let me tell you in the most simple way without using any jargon about depression. Understand that depression is a condition. It is not a disease. It is a mental condition which also has an impact on your body and emotions. Many people have been asking on the internet if depression is curable and my simple answer is - yes it is. However, every simple answer comes with profound steps to follow with sincerity. If you want a guarantee from me I can assure you about it because I have treated thousands of patients in my 25 years of practice. The only difference between those people who do not come out of depression and those who come out of depression is sincerity, willingness and following the treatment process which was prescribed. My preference is always towards a non-medicinal approach. No medicine, no side effects. But in many cases like those who have entered major depressive disorder or bipolar depression, yes medicine may play some role. However, no medicine can give any guarantee that it will cure depression. Why? Because depression is a mental health condition and to overcome it one needs to work with mind, emotion and body; all the 3 levels. Only eating pills will never help at all. You may be going on and on eating pills for 10, 20, 30 years but are you out of depression? If not, then you have the answer now that medicines are a temporary support system. Without your sincerity, willingness and practice you won't be able to come out of depression. Now you know what depression is and what you will need to overcome it. Let us move forward and understand why one gets depressed. Why does a person enter into depression? As I mentioned earlier I will try to avoid all the jargons because there are changes of misinterpretation and misunderstanding things. In most of the depression cases that I have handled, I have understood that most of my patients were aware why they have entered into depression. You might also be aware of your reason why you have entered into depression. Now a person enters into depression for various reasons. It could be a breakup or loss of a loved one. It could be loss of job or business. Reasons could vary including social, financial, natural calamity, relationship, health etc. Many people went into depression because they failed in some exams. Some people get into depression due to medical conditions they might have been facing i.e. major surgery. There are other kinds of people who enter into depression. However, that depression has a direct connection with their spiritual growth. I have given in depth explanation about this in my ebook Depression - The spiritual sign of enlightenment. So you see there are numerous reasons why one enters depression. However, if you closely observe, it is still a condition at mental and emotional level. Too many thoughts are attacked and negative emotions are triggered; this causes depression. Till now we have understood what depression is and why one becomes depressed. Now we will start learning about the symptoms of depression. Symptoms of depression at 3 levels There are 3 levels where you can observe these symptoms - emotion, mind and body. I have segregated these symptoms into 3 levels because it will be much easier for you to deal with it. Also when you will start your depression treatment or if you already are going through your treatment then it will be much easier for you to recognise the symptoms and reduce it. Let me reassure you by taking an excerpt from WHO website, “Psychological treatments are the first treatments for depression. They can be combined with antidepressant medications in moderate and severe depression. Antidepressant medications are not needed for mild depression.” The first preference is psychological treatment. I know many of my patients when they met me for the first time they said to me, “please give me some medicine or a shortcut to come out of depression as fast as possible.” This is not only my experience but the majority of the doctors are facing this challenge where patients want a shortcut and asking for medicine. I will share with you a profound observation. I am an advisor of Yaha Life. Our team has started this campaign to help people overcome depression on their own since Oct 2021. To spread the word we have used google ads as one of the mediums to reach people. I am sharing data that will give you insights on how many people have visited us from October 2021 to May 2023. We got 1.54M impressions from which 188K people have clicked our campaign on depression treatment. And I know these numbers are going to increase as currently in India there are 50M depression cases. The challenge India and most of the countries in the world are facing is about the solution for depression. In India there is 1 mental health practitioner (psychiatrist / psychologist / psychotherapist / counsellors) against 100K cases. One has to take the lead to enter into self help treatment. Team Yaha has been doing research on creating a self help solution since June 2021 under my guidance. So far we have conducted overcome depression campinars and events where 300+ people have participated and have experienced the depression treatment which I have shared with them. Apart from that 100+ people have taken counselling from me during this period related to their depression issue. During that phase we also launched an online depression test which was given freely with anonymous options to understand how many people are in depression. I completely understand that you want to keep yourself safe and maintain privacy about your situation. I respect this a lot and hence this test was done with the intention to help people who were in depression. Around 35K people have done this test and you will be shocked that 27K people were in depression. It's a huge number. I want to assure you that depression is curable if you are willing to cure it. And your willingness has to work at 3 different levels - emotion, mind and body. Antidepressants mostly work at body level and that too for a very limited time period. Plus it also comes with side effects so one has to be careful before taking any antidepressants without any consultation. I will never advise you to take any antidepressants on your own. You must contact a mental health expert or in your words depression doctor who will help you to overcome depression. If your doctor prescribes any antidepressants, only then you can take that. Well my friend now what about your emotion and mind level? There are no pills for it. Hence counselling and other forms of therapies come into the picture. I will remind you one more time that depression is just a condition and not an illness. This condition is influenced by the mind, it impacts your emotion which disturbs your body alignment. Therefore you have to work on all the 3 levels if you really want to overcome depression. I will show you all the symptoms related to all these 3 levels and then we will see how to reduce these symptoms. So are you ready? If yes then smile. Be relaxed and read further. 7 Symptoms of depression at emotion level and how to reduce it For the past 25+ years I have handled cases of depression. Hence, when I am sharing anything with you it is coming from a high level experience and not just a therapy. Even if you will study ICD10 code for depression, you will find the same. The symptoms of depression at emotion level are: Persistent feeling of sadness. Feelings of worthlessness. Feelings of loneliness. Anxiety. Stress. Absence of pleasurable feelings. Feelings of insecurity, self-pity and being a victim of circumstances or betrayal in relationships. So my friend now you see this is how your emotions are impacted. Your mood swings are part of these. During depression your emotions are haywire. This is one of the biggest reasons people are looking for shortcuts to come out of depression and hence they end up consuming antidepressants or sleeping pills or other drugs or start consuming lots of alcohol. These are not the solutions for depression at all. You will end up with more issues at physical, mental and emotional level. Plus you are not only at loss of your health but also money too. Do you think everything comes free? No, my friend alcohol or drugs or antidepressants or sleeping pills costs a lot. Why do you want to waste your or your families hard earned money on such things? This is one of the reasons me and my team have spent 10000+ hours in research and development of a self help solution for depression to help you overcome depression on your own and that too without medication. We developed a self help depression treatment which becomes supplementary to any antidepressant or medicine one is intaking. There is no medicine and hence no side effects. This treatment is divided into 3 parts - emotion treatment, mind treatment and body treatment. Yes my friend you have to treat all these 3 levels if you are genuinely willing to get rid of depression. To reduce these symptoms of depression at emotion level you need to take 2 steps. One in the morning as soon as you wake up and one at night before sleep. I call this “emotion treatment” which is part of depression treatment. When you login to our 45 days self help depression treatment webapp you see 4 steps. From this step 1 and step 4 covers the emotion treatment. One of the most powerful ways to handle emotion is music. Yes my friend music has a great therapeutic impact on emotions, preferably when music therapy is used. You will find many studies and evidence on music therapy across the globe. I don't have to convince you regarding the therapeutic impact of music. Team Yaha is blessed with such experts who have 35+ years of experience in music therapy. The 2 steps that I have mentioned for your emotion treatment consist of healing music. You don't have to do anything, just plug your earphones in and listen to this music every morning and night at least for 45 days. This healing music has been tested with 100K people across India, UK and USA. I am sharing this because you must know that many people have asked me what is the difference between this music and the music available on youtube for free. There are two types of music, one which is for entertainment and one which is designed with a special process for therapy. And that is the difference my friend between freely available music on the internet and this music. This music is not created for entertainment. Also its creation is solely for therapeutic purpose hence specific raga, frequencies and instruments are used in its creation. Plus it has been given to 100K patients which has generated positive results. Therefore, my friend, the healing music step 1 and step 4 in emotion treatment is like your magic wand. Listen to it for 45 days and experience it yourself. When you listen to healing music you will find that in less than 180 seconds your feel good factor is activated. You will feel more relaxed. When you continue this treatment for 45 days you will observe a high level positive impact on your emotions. And this is how you can easily reduce the symptoms of depression at emotion level. Now let us understand mind level symptoms. 7 Symptoms of depression at mind level and how to reduce it My friend, the mind is a monkey and the monkey needs training. When the mind is influenced with too many negative thoughts it creates a pattern. The negative thoughts may have been triggered due to some negative life situation. During depression 10000+ negative thoughts attack which creates a loop of anxiety, stress and overthinking. This is called the depression loop. No pills can break this loop. Until you begin to start taking action at the 3 levels as mentioned earlier. The following are the symptoms of depression at mind level: Do not feel like communicating with anyone. Overthinking. Negative thoughts. Lack of concentration in studies or work. Psychomotor retardation (Slow speech, decreased movement and dullness of mental faculties) Frequent usage of “I can’t” statements. Loss of interest in activities. There are 2 types of thoughts - positive and negative. When you entertain positive thoughts it influences your brain centre called hypothalamus. Thoughts and emotions are connected with electromagnetic waves which triggers hypothalamus to create specific chemicals to secrete in the body. These chemicals are based on your emotions. If you have anxiety emotion then your brain centre will release anxiety chemical and it will spread in every cell of your body. If it is a fear emotion then you have fear chemicals in the body. That is why most antidepressants are filled with artificial chemicals which increase serotonin or dopamine levels in the brain. This creates a temporary feel good factor but later on when the chemical is subsided you are back to square. In fact in many cases I have observed that there are high levels of side effects. If you train your mind to entertain positive thoughts then you will have positive emotions triggered. With positive emotions you will experience that your brain centre has released positive chemicals such as dopamine or serotonin naturally and organically. These chemicals elevate your feel-good factor. So to reduce the symptoms of depression at the mind level, we have given step 3 as Mind Treatment in our 45 days self help depression treatment webapp. Once again you do not have to do anything, just use your earphones and start the play button. All instructions and benefits of this step are given in the webapp. Negative thoughts can be reduced when you induce positive thoughts consciously. Negative thoughts are increased when you ignore positive thoughts and allow negative thoughts to enter into your overthinking zone. That’s why in ancient India the yogi’s and rishis created a system called mantra. Mantra means that you do it within your mind. Mann means mind and antar means within. In modern language you are familiar with the term affirmations. Whether music therapy or affirmations, both are evidence based. Remember that. Many of my patients have complained to me that they had done affirmations but have no result or negative result. You have to understand that when you repeat anything in your mind it will create a pattern based on your emotion. Therefore, when you repeat a positive statement in your mind but you have negative emotion then for sure you will end up with a negative result. If you repeat “I am healthy” for 1000 times but inside you have an emotion of doubt and cynicism then you will end up being unhealthy. This is how affirmations work my friend. When our research team visited one of the hospitals to test music therapy on patients they tried a new variation with more than 500 patients. This brought new insight to the team and that's how double induction affirmations were created using music therapy as a base while recording affirmations. Yes I know your question: what is this double induction? My friend, it is an ancient method where healers used to treat patients with various sounds, tones, words, mantras and specific sentences. Two healers used to sit near the patient, one on the left side and another on the right side of the ear. Then one healer used a specific sound, tone or sentence while another healer used a different tone, sound etc. Various permutations and combinations were done during this process as 2 healers were working on one patient. This is termed as the double induction method. When you continue affirmations for 45 days you will experience a great shift in your thinking patterns. You will also observe that because of the double induction effect and music therapy base your subconscious mind creates a protection system. When any situation comes to you, due to this protection system you will be confident enough to handle it with ease. Therefore, these affirmations are very different from what is available freely on youtube. You will observe a high level of therapeutic impact while listening to these affirmations. So login to your account on depression treatment webapp and take your steps to overcome depression. You have now learnt emotion and mind level symptoms and how to reduce it. Now, I will explain to you body level symptoms and how to reduce it. 7 Symptoms of depression at body level and how to reduce it Depression has a tendency to bring inertia in your body. This reminds me of Arjuna who experienced depression on the battlefield. Imagine a healthy, skillful and most positive human experiencing depression? What happened to Arjuna suddenly that he entered into depression? If you observe closely you will find this pattern. He asked Lord Krishna who was his charioteer to place his chariot in the middle of the battlefield. When he was in the middle of the battlefield his mind started giving him all the old memory flashes. Hence, the mind activated all kinds of thoughts which triggered negative emotions in him. These negative emotions created negative chemicals in his body and he entered into depression. That's why if you read Bhagavad Gita chapter 1 verses 28 to 31, Arjuna says that his mouth is dried up, limbs have become weak and entire body is shuddering. How is it possible that such a strong person, who had a specific workout routine everyday, healthy eating habits, positive attitude towards life and had great achievements, he suddenly becomes weak on the battlefield itself? This is how the mind and emotions influence your body. Here are all the symptoms of depression at the body level: Tiredness. Loss of energy throughout the day. Weakness. Pain in the body. Loss of appetite or craving for food. Weight loss or weight gain. Loss of sexual drive. The message is very simple. Even if you have achieved everything in life, you eat every kind of healthy food and people respect you for your skills & expertise, until you do not train your mind and channelise your emotions there is no guarantee that you will not enter into depression. I will repeat again that if you really want to protect yourself from entering into symptoms of depression you must work at all 3 levels. Body level is also important because it is tangible and can easily be trained in comparison to mind. To train your mind you may require lots of effort but body training is much easier. Body starts losing its energy when the mind and emotions are negative. When the body needs energy it will start seeking something for consumption. Most of the time one ends up eating junk food and at times overeating. In many cases one leaves food, one enters into fasting. This fasting never helps during depression because it creates more weakness and lethargy in the body. Fasting in India is considered one of the most powerful processes to expand one's consciousness. However, fasting with such intention is different from fasting out of the feeling of sadness, grief and loneliness. Therefore, both overeating and fasting increases toxins in the body. When one is in depression one has to start detoxification of the body. Emotions need to be released, mind needs to be trained and body needs to be detoxified. These are the 3 essential things if you really want to come out of depression. If you are in depression for a prolonged period it means you have not worked on all the 3 levels. It’s never too late. Start now. Within a few weeks and months you will observe a positive shift within you. To reduce symptoms of depression at body level follow step 2 given in the webapp for the next 45 days. It will help you to detoxify your body and slowly you will regain necessary energy which you need in life to move forward. Now you have learned 3 treatments that you have to undergo as part of depression treatment. Emotion treatment, mind treatment and body treatment. Let me share a real story which will surely inspire you to overcome depression. How can meditation help you to reduce symptoms of depression? So far you have learnt to recover yourself from body, mind and emotion level symptoms of depression. Now I am going to tell you something more profound. Read this carefully. Meditation is now accepted as a universal method that brings wellbeing naturally. It has no connection with any religion or dogmas. I would like to share a little excerpt from National Center for Complementary and Integrative Health (NIH), “A 2018 NCCIH-supported analysis of 142 groups of participants with diagnosed psychiatric disorders such as anxiety or depression examined mindfulness meditation approaches compared with no treatment and with established evidence-based treatments such as cognitive behavioural therapy and antidepressant medications.“ If you still need more scientific evidence you must read wikipedia on the effects of meditation. If you are from India then I am sure you don’t need any evidence related with meditation, you must be fully aware of its power. So my friend, how can meditation help you during the time of depression? Well, when you sit down or lie down for meditation it begins by calming down your body level, reaching to mind level and slowly emotions are balanced automatically. Especially guided meditation has this impact. While I had been counselling people who were in depression I used to guide my patient to enter into meditation. This guided meditation helped all my patients to increase their calmness at body, mind and emotion levels. Many of my patients had requested me to record it and share with them. Recently with the 45 days self help depression treatment webapp the new feature of guided meditation was launched. I have recorded this guided meditation in all the 3 languages English, Hindi and Gujarati. You can access it from the webapp. Let me repeat that depression is curable and to overcome depression I have shared everything that is possible for you to do on your own. All necessary tools I have shared that will help you to reduce the symptoms of depression. Now do not wait for any more confirmations. You may go on and on searching on google whether depression is curable or not. But here I have shared all the necessary evidence with you. As a doctor I can only say that yes depression is for sure curable but are you willing to cure? This question is very important for you to answer. So begin your depression treatment and come out of depression. Let me share a real story which will surely inspire you to overcome depression. Success story Well, my friend, I have thousands of stories to share with you when it comes to depression. My patients are the anchors of these success stories. But I cannot share all the stories right now. Let me share at least 1 recent story which will surely inspire you to overcome depression on your own. My first story is a recent one. It's a direct experience from a person who has used the 45 days depression treatment webapp. Respecting the privacy of an individual I won't be sharing the name here. However, what is more important for you is positive inspiration. One afternoon I received a call from my teammate asking me that there is a person who has purchased the depression treatment webapp and it's been 10 days since she is not feeling good at all. She has not even logged in to the webapp. She just wants to talk to you directly. As I am in this field I know what people go through. Hence, I asked my teammate to arrange an online meeting with the person. Time and online meeting links were shared to her but she didn’t turn up in the meeting. After 4 days she again called back and apologised for not turning up. She requested another time and day. One more time the meet was set and she again didn’t turn up. I have created a specific routine in my life that whosoever has come to me for such help I will always keep that person in my wellbeing prayers. Hence, I prayed for her wellbeing. 10 days passed by and there was a whatsapp message on our helpline from her that she is feeling much better. She started using our depression treatment webapp. After 45 days we received the following message from her: “Hi Dr. Jani and Yaha Team. I am so sorry for not showing up in 2 meetings which were fixed for me. I was very down. I lost my loved one. I was unable to digest this fact at all. I wanted to talk with someone and hence I took all the courage and called you. But I was unable to join the meeting. Grief and guilt were eating me up. I didn't have any strength to meet anyone. But then my friend said that at least you login to that webapp and tryout. I was not in the mood for anything. My friend asked me for the user and password. She insisted that I must at least try something. She logged in and saw the webapp. She read the guide aloud and then asked me if I was ready to take the steps. Honestly I was not ready for anything. Then she said ok let's take any steps. Let's try some resources. She opened resources and saw brain teasers. She opened one video and watched it. She said that it's just a 40 seconds video. She showed me the video, but I reluctantly watched it. She started trying that brain teaser hand brain coordination exercise. I saw her doing something and I told her to stop. But she was so adamant and asked me to rewatch the video and try the exercise. We both rewatched it and tried it. I tried it and failed. But surprisingly upon failure I laughed and she also laughed. Few minutes we tried various brain teasers. I felt much better. This is how I started using your depression treatment webapp. I read all the instructions in step 1 to 4. I followed it everyday. I told my friend to be with me and help me if I don't follow any steps. I am feeling much better now. Before using this webapp I visited a doctor and I was diagnosed with depression. Doctor prescribed me antidepressants. Asked me to take it regularly. I was more afraid and hence I didn’t turn up in the second meet too. I was in dual mind whether to take the pills or not. I wanted a second opinion and that’s why I thought to ask Dr. Jani. But I was so afraid. My friend told me to continue with the webapp and do all the steps. After 10 days I was better hence I wrote to you. But today I am feeling much better. I took medicines for a week and then went back to the Doctor. Doctor was surprised to see that I was smiling and on this progress my dosage was reduced. But today it's been a month since I am out of pills. I also wanted to share the good news with you that I finally went for a job interview and I got selected. I had so much guilt that I did not turn up in 2 meetings hence I am writing this. You have been a saviour in my life. I am grateful to Dr. Jani and team Yaha for developing this powerful depression treatment webapp. If possible forgive me and give me one more chance to meet Dr. Jani. I have so much to tell her which I cannot put in words here. Thank you. Sincerely, Your reluctant patient” I hope that today after reading this story you will have some strength to work on yourself. Self help is the best help, remember that. The self help webapp that is researched and developed is a great tool for you that will support you in your journey. You are not alone at all. I am with you and with me you have this powerful tool. Use it and come out of depression. Conclusion In this article - 21 symptoms of depression and how to reduce it you have understood that depression is not a disease but it is just a condition. Various life situations make a person enter into depression. Symptoms of depression are at 3 levels: body, mind and emotion. To reduce these symptoms one has to work at all the 3 levels. It may take a minimum of 45 days to reduce depression symptoms. However, consistent effort will bring positive results. Researched and developed 45 days self help depression treatment webapp has all the necessary steps and resources that will help you reduce the symptoms of depression at body level, mind level and emotion level. Here is a chart that I have compiled for you so you can help yourself to overcome depression. How to reduce symptoms of depression chart If you have any questions or if you want to share your experience after reading this blog on 21 Symptoms of depression and how to reduce it, use the comment section below. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Content Introduction What is depression? Symptoms of depression Causes of depression 45 Days self help depression treatment without medicine What is self help? Why self help works? Why should you prefer depression treatment without medicine? 45 days self help depression treatment schedule Step 1 - Alignment of emotions Step 2 - Taking care of body Step 3 - Protecting your mind Step 4 - Sleep and relaxation How meditation will help you to overcome depression? Real life experiences of people who came out of depression Support System Depression Resources Conclusion Free resources to overcome depression Introduction I have been reading so many blogs on depression treatment. Most of the information that is given is too complex I feel. Many places I also felt that the information related with depression is misleading. Therefore, I decided to write this blog on 45 days self help depression treatment without medicine to make it very simple and easy for you to understand depression and its treatment. Yes depression can be an overwhelming experience but let me assure you that depression is curable. Whether you have mild depression, moderate depression, severe depression, clinical depression, major depression or bipolar depression, if you are willing to overcome depression then you can do it. Why I strongly say this is because since 25+ years of my practice I have met 1000s of depression patients. I have observed that those patients who were willing to come out of depression, all were able to come out. I also saw that those who were not willing, were in the loop of depression. Your willingness plays a very important role in curing depression. So my friend lets us now understand in simple terms what depression is and how you can treat depression without medicine. What is depression? Before we learn about what depression is, let me share my research with 1000s of people who were in depression. When I used to ask them about their understanding related with depression 98% people have told me the following: Depression is a very severe illness that cannot be cured Depression is difficult to cure and heal Depression cannot be overcome Depression means you need to take antidepressants Overcoming depression without medicine is impossible Well my friend, let me tell you that these are purely assumptions. I would rather call these as myths related to depression. If you are holding these assumptions in your mind about depression then throw it away right now. These are the myths which are also not helping you to overcome depression. These myths only take you from mild depression to moderate depression to severe depression. Now, I will tell you what depression is. My friend, depression is a mental condition in which an attack of 10000 negative thoughts daily is caused due to anxiety, stress and overthinking. Depression is nothing but being stuck in the loop of anxiety, stress, overthinking and negative thoughts. I will reassure you that depression can be overcome without medicine. This statement is coming from a 25+ years experienced doctor, remember that. Yes, it is possible to heal and cure depression. As depression is just a mental condition caused in the mind, removing the cause of depression from the mind is essential. Medicines cannot help reduce the symptoms of depression at all the 3 levels. You will learn this shortly in the section symptoms of depression. There are various methods to overcome depression without such medicines. I will be sharing specific steps on how to overcome depression, so keep reading. I have healed more than 1000s of patients in my 25+ years of practising integral psychotherapy and counselling. I have helped all of them heal from depression without medicine. In fact, their doctors started reducing their medicine doses and after a point they were not dependent on medicines to cure their depression. Now let us further understand symptoms of depression. Symptoms of depression You may refer to ICD Code10 for depression and check the symptoms of depression. However, as I mentioned earlier that when you get into understanding of medical terminologies you will be lost. Also, until you have not studied medical subjects it will be difficult for you to understand medical jargon. There is a full ecosystem when it comes to the medical system therefore, all those who are reading information on depression via wikipedia or google please do not get into any impression or assumption that you know it all. There is a bombardment of information on the internet and hence you get so confused about what is right and what is wrong. Many people have come to me after they have gone through so many websites and blogs. When they came to me they said that they know everything about depression. I can only empathise with you if you have read a few articles on depression and you have come to the conclusion that you know everything about depression. My friend, I know you have read so much about depression and that could be one of the potential reasons you are unable to overcome depression on your own. See, when we read information we create our own assumptions based on how we have comprehended that information. Therefore, I want you to first of all relax and keep aside all your information about depression on one side. Now read this blog being unbiased just like a child. I have divided symptoms of depression at 3 levels - body, mind and emotion. Yes, you will be able to observe various symptoms at body level, many symptoms at mind level and other symptoms at emotion level. Until you do not work at these 3 levels it is not possible to overcome depression. Even if you are taking medicines or antidepressants you will not be able to come out of depression. Because antidepressants only work at your physical level and that too at a very limited area. Plus antidepressants cannot be your permanent solution for depression because every antidepressant comes with negative side effects. So even if you feel good after taking antidepressants it does not mean you are out of depression. It’s a temporary effect of medicine and when that is gone you are back to square one. So friend, understand that there are 21 symptoms of depression at 3 levels. You must work on each level if you want to get rid of depression at a faster pace. You have now understood 2 things - what is depression and symptoms of depression. Further you have to understand the causes of depression. Keep reading till the end of this blog so you can understand all the essential things related to depression. Causes of depression My friend, what I am going to share with you now about the main cause of depression, no one is going to tell you that. I have arrived at this understanding after meeting 1000s of people who were in depression. I have done personal counsellings with 1000s of people and helped them overcome depression on their own and that too without medicine. Therefore, my friend now read this blog with more attention. The main cause of depression is your over expectations from yourself and from others. Yes, when you have too many expectations from yourself and if you do not meet those expectations, you will enter into anger mode. The same thing happens when you have too many expectations from others and they do not meet your expectations, you get more angry with them. When this anger is suppressed or when you are unable to release your anger that causes depression. Because of this lack of understanding related to expectation, most people are unable to come out of depression. I have met people who are in depression for 25 years. They have been taking antidepressants for 25 years. Now that antidepressant has become a kind of addiction. This cannot be the solution for depression at all. Antidepressants will not help you to fulfil your expectations from yourself or others. It is a pure medicine which induces few chemicals in your body. These chemicals put your brain into a zombie mode. You feel sleepy and then you go to sleep. No symptoms of depression can be reduced by entering into an artificially induced zombie state. The main cause of your depression is your own thinking pattern. Until you do not change your thinking pattern even if God comes to help you, I assure you that you will not come out of depression. When you suppress anger your anxiety increases. Now you are in a double attack zone - depression and anxiety. Once you finish reading this article you also read 5 causes of depression and anxiety. This will help you to understand in depth about various causes of your depression. The time has come that you learn about 45 days self help depression treatment medicine. It is very important for you to understand this process. Therefore, read carefully from here. It is better that you re-read this blog so you get better comprehension about depression. 45 Days self help depression treatment without medicine To learn about self help depression treatment without medicine there are few things you have to be clear with. Without understanding self help it will be difficult for you to come out of depression. Therefore, first I will explain to you what self help is. What is self help? In most of the life situations we go to others. We ask their opinions and advice related to the situation. Most of the time we follow them and we also ask them to help us. In self help you take the self initiative. You are not dependent on anyone’s opinion or advice. You take a firm decision and begin your action. Self help ideally is the best help. Sometimes you may feel that you need someone. However, if you activate your self help mode you feel a new energy inside you. This energy creates enthusiasm and turns the self help into self care mode. Most of the time we care for others and we forget to care for ourselves. At times, the mind thinks that it is better to hurt myself than to hurt others. Remember my friend, if you hurt yourself then you won't be able to recover from that hurt. It is very difficult to come out of self hurt. So, yes it is good to think that you do not want to hurt others. But it does not mean you hurt yourself. In depression, the self help method works wonderfully. Let us now see why it works. Why self help works? During my counselling session I use to give my depression patients various self paced exercises and activities. They were doing it on their own without anyone’s help or support. In every session they use to share the benefits of those exercises they did on their own. So my friend, self help works because it activates your willingness. In most cases I have observed that instead of willingness most people are just wishing to come out of depression. Their willingness was not strong. Many of the depressed patients asked me the shortcut to overcome depression. But you see friend, no shortcut can help you to get rid of depression. Many have asked me to prescribe some antidepressant but my friend, until you do not have the willingness to come out of depression it won’t help you. Self help works because your willingness is strong. Hence, when they used to do those activities on their own, their self confidence automatically increased. In every session they felt better and better. The core reason why self confidence used to increase is because when you get into self help mode your self esteem improves a lot. So my friend, now you understand why self help works? I also used to tell my depression patients that you should prefer depression treatment without medicine. Now, let us explore this further. Why should you prefer depression treatment without medicine? For 25 years I have told all my patients to always prefer the treatment of depression without medicine. It is not that I have some bias with the pharma industry or with medicines at all. Medicines are required and they have their own importance. However, when it comes to treatment for depression you have to learn something very important. Medicines or antidepressants enter your body. They spread specific chemicals to your brain and all your cells. These chemicals may bring some kind of feel good or relief factor for the time being. Once the impact of these chemicals are gone you will come back to the same state of suffering at mental and emotional level. You see, medicines are limited to catering only to the physical body. Mind and emotions are directly connected with your own thoughts, imaginations and daydreaming. It is your own thinking pattern that impacts your mind and emotions. Medicine plays zero role in impacting your thinking pattern. You cannot change your thinking pattern by eating some pill. That pill either will bring you to sleep or it will make you drowsy. Plus most of the medicines have their negative side effects. When it comes to antidepressants it has great side effects. I know many depression patients who told me that they started antidepressants on their own just by reading some articles on the internet. It was very difficult for me to counsel them because they were so biased with the information they had stored in their mind just from the internet. For them I had to take so many extra counselling sessions just to help them understand that the information they are holding will not help them to recover from depression. Every kind of information is available on the internet about depression. Does it mean that you believe all those things and go on experimenting with yourself? Do not fall into this trap of reading online information. It is unending. It won’t help you to overcome depression at all. Plus taking antidepressants on your own to cure depression is the most dangerous action. Never take any antidepressants without consulting any health expert. Also make sure you find such a health expert who will help you to overcome depression without medicine as the first preference. So friend, moving forward towards the schedule of depression treatment. 45 days self help depression treatment schedule If you are WILLING to overcome depression on your own, it takes a minimum of 30-45 days to overcome depression. If you are in mild depression, you can overcome it within 30 days, if you are in moderate depression, it takes a minimum of 45 days. If you are in severe or bipolar or clinical depression, it takes around 60-90 days to overcome depression. I have observed that with cases where people are in clinical or severe depression too, with the right amount of sincerity and willingness to overcome depression, it takes 45 to 90 days. It extends beyond 90 days if you are not regular in your treatment routine. After 25+ years of my practice I came to the conclusion that the self help method has worked with all of my depression patients. Their self esteem and confidence has grown during their treatment for depression. This conclusion gave me insight to create a self help depression treatment tool. I asked all my patients who were in depression if I give them a self help tool will that help? Everyone said yes to me and they were ready to use that tool on a day to day basis. Hence, R&D work began in 2018 to create a self help depression treatment tool in a webapp form. I started guiding Team Yaha. Whatever exercises and activities I used during my counselling, Team Yaha designed it into a webapp for depression treatment. I used to give 4 specific steps to all my patients to overcome depression during my counsellings. They used to follow the steps very easily as I had made it simple for them. Now during depression simple steps only help. To do complex activities during the depression phase is difficult. Therefore, when the webapp was created and tested there was a great improvement in all my patients. Let me share with you these 4 steps to help you how you can overcome depression on your own without medicines. Step 1 - Alignment of emotions In your step 1 you must begin with alignment of your emotions. During depression, emotions go up and down. There are 7 symptoms of depression at emotion level, which can be easily reduced if you align your emotions. With all my patients music therapy has worked powerfully to align their emotions. Therefore, I advise you to start music therapy to overcome depression. You must begin this as soon as you wake up in the morning. When you align your emotions in the morning, your whole day is taken care of. Now let us move to the next step. Step 2 - Taking care of body This step is all about your body. As I mentioned earlier that there are symptoms of depression at body level, these have to be eradicated. Hence, in step 2 you have to start taking care of your body. You can create a short workout routine of 15-20 mins before breakfast. This will help you to release the lethargy of your body. Also any workout helps in improving blood circulation. This improvement helps in energising you. You feel refreshed and energetic. During depression you feel a lot of inertia and lethargy. Hence, it is best to do some form of exercise or yoga or workout to release this lethargy. Once you take care of your body it will be easy for you to move forward in your day. Let us see the next step now. Step 3 - Protecting your mind The third step is all about protecting your mind. If you do not protect your mind it will be more difficult for you to come out of depression. Why are many people in depression for 10+ years? One of the core reasons is that they entertain negative thoughts. They do not protect their mind. They allow all kinds of negative thoughts in their mind. Then they feel sad and lonely. Well sadness and loneliness comes from negative thinking patterns. There are no medicines that can help you to change your thinking patterns. Only you can change it. Therefore, I always give my patients specific affirmations that help reduce the symptoms of depression at mind level. In the afternoon, listen to positive affirmations for 10-15 mins. Now, moving ahead with the next step. Step 4 - Sleep and relaxation The way we have handled our entire day we also have to handle night time. 3 steps were specifically designed in a way so that your full day can be taken care of. 70% of depression symptoms can be released during the day by following the above 3 steps. In the 4th step you have to take care of your sleep and enter into relaxation mode. For this purpose, before you go to sleep, play music therapy. Relax your body and then lie down. Enter into a full relaxation state and enjoy music therapy. This is how you can overcome depression with the above 4 steps. If you want a 100% positive result then make sure you do these steps daily at least for 45 days. All my patients who have followed these steps sincerely for 45 days have come out of depression. I want to now give you one more powerful tool that will help you to increase your recovery speed from depression at 10x speed. How meditation will help you to overcome depression? I am sure my friend that you have enough understanding and information when it comes to meditation. Lot of studies have been done on this subject. Meditation is for sure an evidence based method that can help you to overcome depression at a faster pace. In my counselling sessions I had created my own guided meditation which I was conducting with my patients. After 10 sessions I had observed 10x improvement in all my depression patients. Therefore, I strongly recommend to use guided meditation practice on a daily basis when you are in depression. With 45 days self help depression treatment webapp subscription you will find a guided meditation track available for you. Make sure you use it on a daily basis to increase the speed of your recovery. Real life experiences of people who came out of depression Here are some of the people who were in depression and started using the webapp. I met them in our online depression Q&A sessions. I had asked them to share their experiences with you. You will surely get inspired by their sharings. Pandya Raman - Mumbai When I met Dr. Jani in the online session, she recommended me to use 45 days self-help depression treatment webapp. It has been a life-changing experience for me. Within 10 days I was able to see positive changes in me. My negative thinking pattern was transformed with guided meditation. I sincerely followed 4 easy steps given in the webapp. This helped me to develop new coping mechanisms for my depression. The webapp's interface is user-friendly. I love that it is available in all 3 languages - English, Hindi and Gujarati. I appreciate that the webapp is self-paced, so I can work on it at my own speed throughout the day. Niharika Seth - Delhi When I started this 45 days self-help depression treatment webapp honestly I was very sceptical. I have tried so many methods and have failed. My depression was for 5 years and I was on antidepressants. In 30 days, I saw that my anxiety and stress were reduced naturally. I re-visited my doctor. She told me to reduce the dosage of antidepressants which was a surprise for me. I told my doctor that I am using this webapp. She also said that I must continue to use it because it is helping me. I am so happy with the results! The daily exercises and activities really helped me to focus on my mental health and wellbeing. The webapp was easy to use and understand, with clear instructions for each task. I found myself feeling more positive, motivated, and relaxed as the weeks went by. It's amazing how much progress I made in just 45 days! Malay Srivastava - Chennai I have struggled with depression for almost 8 months and have tried various treatments without much success. However, I stumbled upon this 45 days self-help depression treatment webapp and decided to give it a shot. I must say, I am so glad I did! The webapp is easy to follow, with 4 easy steps and bonuses that are designed to help you tackle your depression head-on. All my anxiety and stress get released within a few minutes the moment I start listening to the music therapy track. Guided meditation was a boon for me. After 15 days I had stopped my medicines after consulting my doctor. He strongly recommended that I must continue all the steps given in the webapp. I am out of depression now and I give full credit to this wonderful webapp. Support System During depression you will require some support. Yes you may want to speak to someone or express your feelings. For this process you can always connect with a person whom you trust. It may be possible that you do not have anyone who can support you at this point. Do not worry in this case. I will recommend you to join the overcome depression forum. There are many people who come to this forum with these questions. I answer them within 72 hours. You are not alone, I am with you in this journey. You can ask any question on this forum. So this depression forum will surely support you during your journey to overcome depression. Depression Resources Online Free Depression Test Depression Blogs Depression Ebooks Depression Online Courses Depression Treatment Kits 45 Days Self Help Depression Treatment Depression FAQs Overcome depression without medicines videos Conclusion In this blog 45 days self help depression treatment without medicine, we learned what depression is, symptoms of depression and causes of depression. We also understood the self help depression treatment without medicines. With that you got 4 easy steps on how to overcome depression on your own. Apart from that I have also shared various resources of depression so you can go use any of it as and when needed. I am with you in your journey to overcome depression. Follow the steps I have given for 45 days. If you want all the tools in one place then I recommend you to subscribe depression treatment webapp. Feel free to share your comments below. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Understanding depression during unemployment Unemployment depression symptoms Why unemployment causes depression? Who can recover from unemployment depression? Learning the entire treatment of depression Tools you must have to overcome depression 3 ways to overcome unemployment depression Conclusion Free resources to overcome depression Understanding depression during unemployment In my counselling sessions I have dealt with more than 1000 cases of unemployment depression. Recently, I have had a few more cases of depression due to unemployment. Therefore, I thought let me share some basic understanding to all those who are unemployed and depressed. Most of my patients used to say, “I am unemployed and depressed.” I completely understand that being unemployed is depressing for sure. My friend, do not worry. I am with you. I will help you to overcome your depression. Soon you will feel better. When you feel better you will surely find some job also. In this blog 3 ways to overcome unemployment depression I will explain to you the symptoms of depression. With that I will also help you to understand the entire treatment of depression. Therefore, make sure you read the full blog. First of all there is a difference between unemployment due to depression and unemployment depression. If you are depressed then it will drop your productivity. This will impact your professional work. No employer wants any depressed employee. Therefore, such employees are fired. Now, this is called unemployment due to depression. You were depressed and hence you lost your job. But today we are going to discuss unemployment depression. It means that you are a graduate and still unemployed. Your unemployment is the main cause of your depression. Now, my friend in both cases these 3 ways that I am going to share in this blog will surely help you to overcome depression. Whether you are unemployed and depressed or you got unemployed due to depression you can come out of depression for sure. For this you must follow some guidelines which I am going to provide you now. Let us now understand symptoms of depression. Unemployment depression symptoms Before we discuss unemployment depression symptoms I want to tell you what depression is. My friend, depression is not a disease or illness. Yes you read it correctly. It is not a disease like diabetes or cancer. Depression is a mental condition. This condition can be rectified. You might have done your research on google to find ways to come out of depression due to unemployment. I also take this into consideration that you must have read many articles by now on how to overcome depression. My friend, I have been practising integral psychotherapy for the past 25+ years. I have successfully handled 1000s of cases of depression. There is overwhelming information on the internet when it comes to depression. Hence, do not get confused. I will make things simple for you. Therefore from today keep these 3 things in your mind: Depression is just a condition You can overcome it on your own Depression can be treated without medicine also You have body, mind and emotions. Therefore, you will observe symptoms of depression at all these 3 levels. Though depression is a mental health condition, it has an impact on all these 3 levels. So what are these unemployment depression symptoms? My friend, in depression mostly the symptoms are common, no matter what is the cause. I have explained this in my blog 21 symptoms of depression. Now, let me share these symptoms of depression due to unemployment. Body level symptoms Fatigue Tiredness Lethargy Low energy Mind level symptoms Stress Overthinking Negative thoughts Boredom Emotion level symptoms Anxiety Sadness Hopeless Worthless One of my patients who was jobless feeling depressed, entered into a deep hopeless emotion. He was unable to come out of it at all. In fact this went on for more than 5 years. When he met me he said, “I am jobless for 5 years and feeling hopeless”. You see my friend, I am completely aware of your situation of depression while unemployed. But, be relaxed. I am going to help you to come out of depression. Keep reading this blog to discover 3 ways to overcome unemployment depression. Why unemployment causes depression? To understand why unemployment causes depression, you must learn about the depression loop. Yes my friend, the mind operates on logical sequence. Hence, this sequence creates a loop. It all begins with anxiety. When anxiety levels are increased it creates a lot of stress. Due to stress you enter into overthinking mode. Now you have completely entered into a negative thinking zone. There are 10K thoughts that attack you. This attack maintains the loop of depression. Hence, after 3-4 weeks you will be hit with mild depression. I have observed in most cases especially in India people do not want to talk about depression. There is a huge fear and insecurity when one enters depression. Hence, most of the people do not share with anyone about their depression. Especially when one is unemployed this becomes more heavy for them. I have met many graduates who are in depression because of unemployment. If you look at the March 2023 unemployment rate in India it is 7.80%. However, I have always suggested my patients that unemployment issue can be resolved if you work on 3 U’s: Upgrade your skills Update your knowledge base Upscale your capacity So before unemployment causes depression to you, I suggest you must bring this awareness that you are employable. You will soon get a better job. Losing hope will not give you any job. Hence, keep your hope alive. Now let me explain to you who can recover from unemployment depression. Who can recover from unemployment depression? Whatever I am going to share with you is coming out of my real life experience counselling with 1000s of depression patients. I have been with all my patients in their entire journey of overcoming depression and their unemployment status. All my patients who were unemployed and depressed were able to come out of depression. They also went back to their normal life with a new job. However, I have a few tough cases which helped me to understand why they were not able to recover from depression. So my friend, people who can recover from unemployment depression are those who: Take a firm decision to come out of depression and stick to the decision Shift from wishing zone to willingness zone to overcome depression Start taking action to get rid of depression and continue action till they achieve the goal These are the people who cannot recover from unemployment depression: Have no willingness to overcome depression Looking for shortcut to come out of depression Take antidepressants without any health expert’s advice I will now show you the entire treatment of depression so now read this blog carefully. If you do not understand then re-read. Learning the entire treatment of depression I suggest you learn the entire treatment of depression if you really want to come out of unemployment depression. Because there is no point in remaining unemployed, bored and depressed. There are 2 types of treatment of depression: Medicinal treatment Non-medicinal treatment However, if you have been depressed for less than 6 months you must take non-medicinal treatment. If you are already on any medicinal consultation then do not stop your medicine without asking your doctor. During your unemployment phase I understand you may not have the financial resources to go for treatment. Hence, I will be giving you both free and economically affordable resources to treat depression on your own. Now let us proceed with the entire treatment of depression. To treat depression follow the given instructions below: Checking your depression status - I have found that the majority of the time people are not in depression. They are under the influence of sadness and loneliness. Therefore, I recommend that you must go through this free online depression test which I have prepared with a lot of research and considering ICD10 depression code. Preparations for treatment - If your status shows you are in depression then prepare yourself for the depression treatment. I have always told all my patients to begin with non-medical treatment of depression. It is best to start your treatment in this way. So prepare yourself mentally. Make a firm decision that you will start your treatment and come out of depression. Body treatment - During depression you have to take care of your body. Hence, start creating a 20 minute routine for exercise or yoga or any workout of your preference. Mind treatment - Both during day and night the mind is looped with overthinking and negative thoughts. Hence, you will need to take care of your mind. For this you can use positive affirmations whenever you have negative thoughts. Emotion treatment - Depression is all about suppression of emotions. Therefore, you have to release negative emotions. Fear, anger, anxiety, insecurity etc emotions are there which have to be released. You can use music therapy for releasing your negative emotions. Free resources Online depression forum - This is a completely free online forum where I answer every question related to depression. So during your treatment you are not alone. You can always come to the forum and ask me questions. I will respond to you within 72 hours. Mild depression treatment guide - This ebook is totally free. In this ebook I have explained the entire mild depression treatment process. You can download it and read it. Moderate depression treatment guide - This ebook is also free. I have explained the moderate depression treatment process. Feel free to download it. Affordable cost effective resources Depression treatment guide - Video Course - I have created this course to help you understand the entire treatment process. It’s also very cost effective and available for lifetime. 45 days self help depression treatment webapp - This is a highly researched and tested webapp developed under my guidance. It has everything that you will need for your treatment. This webapp is also very cost effective and is available with 3 powerful bonuses worth Rs. 6600/- 2 in 1 ebooks on depression treatment - These ebooks were written on the demand of so many patients. I have shared in depth what is necessary to overcome depression. I have also shared the spiritual aspect of depression. So you have the treatment process for depression. Now for the treatment you will need some tools. Keep reading further so you know exactly what you need to overcome depression. Tools you must have to overcome depression If you really want to come out of depression on your own without medicine then you must familiarise yourself with various tools. I am going to share a few simple tools which are available with you at your home. Mobile with earphones - As this is the technology era most people have mobile. I am sure you also have it. Now you can use this tool with earphones for listening and watching videos Stationary - Mostly you will have a pen or pencil, notebook or diary. These kinds of tools are available easily at your place. These tools are used for writing affirmations and self reflections. Workout tools - Generally it is observed that now most people use yoga mat or floor mat. You can use it to create your basic routine of yoga. Also most people have shoes for running which you can wear for jogging and other exercises. Most of the time people prefer shortcuts, hence they only depend on medicines. Therefore, they forget that these tools are there which can help them to come out of depression. No shortcut can help you to get rid of depression. Unemployment issues can be resolved if you are out of depression. If you are constantly depressed it is not even possible for you to go out for an interview or apply for a new job. Therefore it is best to start using these tools which I have mentioned above to begin your journey to overcome depression on your own. My friend, you have some basic tools now to begin with. So let us now find out 3 ways by which you can overcome your unemployment depression. 3 ways to overcome unemployment depression Rest assured depression is curable. What you need is the right tools, right guidance and your willpower. This is the right time to change your current status of jobless and depressed to being employed and happy. Here are 3 ways you can follow to overcome unemployment depression: Way #1 - Releasing negative emotions using music therapy. Way #2 - Reducing anxiety and stress using positive affirmations. Way #3 - Regaining confidence using guided meditation. Way #1 - Releasing negative emotions using music therapy During unemployment depression you will have lots of negative emotions such as fear, anger, insecurity, stress etc. Because these emotions have been suppressed you have been trapped into depression. I have observed this pattern of suppression of emotions in all my depression patients. Therefore, I have always given them music therapy to release their negative emotions. The best part of music therapy is that it is evidence based and scientific. It helps the brain to relax. When your brain is relaxed it releases chemicals like dopamine which activates your feel-good factor. Music therapy has transformative effects. Therefore, start using music therapy to overcome your depression. This will also help you to refresh your mind. Automatically you will be in a position to apply for a new job or search for a new job. You can then update your resume and post it on various portals like Naukri, Foundit and Linkedin. Way #2 - Reducing anxiety and stress using positive affirmations Now there are many studies available related to positive affirmations which confirms that it helps in coming out of depression. Affirmations have a very powerful impact on your mind especially when you are going through depression. I have guided all my patients to use affirmations in 3 different ways - listening, reading and writing. This will increase your recovery process by at least at 10x speed. When you begin using affirmations you will observe its impact within a week's time. I have observed this kind of improvement in all my patients. Positive affirmations directly help in reduction of anxiety and stress because they both are connected with negative thinking processes. When you constantly think negative thoughts that also is a kind of affirmation but it is called negative affirmations. Therefore, whenever you have anxiety attacks during your depression, start using positive affirmations. Way #3 - Regaining confidence using guided meditation. Meditation is now world wide accepted as the most profound and scientific method to establish your overall wellbeing, However, during your depression, meditation plays a very important role in regaining your confidence. Especially during my counselling session I give guided meditation to all my patients. After meditation they feel relaxed and refreshed. It is very important for you to work on regaining your confidence. Your unemployed and depressed status must be changed as soon as possible. For this you have to rebuild your confidence. When your confidence is developed it will be much easier to change your status from unemployed to employed. Therefore, use guided meditation on a day to day basis. At least you must do it for 45 days regularly. Many patients asked me to record guided meditation in my voice. Hence I have recorded it and made it available on the depression treatment webapp. When you subscribe to the webapp you will find music therapy, positive affirmations, guided meditation and all the necessary video resources along with it. Plus there are 3 powerful bonuses available with your subscription. This webapp is very cost effective. As you are unemployed you can apply for additional 50% discount sponsorship. Conclusion In this blog 3 ways to overcome unemployment depression we have gone through all the possibilities for you to come out of depression. I have also explained to you how you can prepare yourself to start your depression treatment. I have also given you all the necessary free and cost effective resources which you can use to overcome depression. Finally I have also shared my highly researched and tested webapp which is used by 1000s of people. Therefore, avail it with an additional 50% discount and begin your depression treatment. I am with you on this journey. I am sure you will overcome your unemployment depression and will be employed soon. Me and my entire team are sending you lots of positive energies for your faster recovery. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Who should do self treatment for depression? Depression causes and symptoms Why does self treatment for depression work? Self treatment Vs No treatment Stop your chances to fail in self treatment for depression Benefits of self treatment for depression 5 Ways to self treat depression Depression success stories Conclusion Free resources to overcome depression Who should do self treatment for depression? This blog on self treatment for depression was inspired by a few of my patients. They asked me can we treat depression on our own? If yes, can you teach us how to do it? I am sure if you have come here to read this blog, you also might have the same thought process. You also want to do self treatment for depression and do not want to indulge into any counselling or any other support system. I understand you want your privacy and it is important that in depression such privacy has to be maintained. Before I answer your question I want to bring your attention to a very important aspect. If you observe the title of this section it says - who should do self treatment for depression, I have not used who can do self treatment. Once you read the following list you will understand why I said so. Break-up - If you are going through a breakup and are depressed, you should overcome depression on your own. Divorce - You might be in depression due to your divorce. This is the right time for you to start self treatment for depression. Toxic relationship - You might have been in a toxic relationship or are still in a toxic relationship which is causing you depression. You need to start self treatment for depression and anxiety. Loss of job - If you are unemployed or have lost your job, you should also start self help for depression. Loss of business - Incurring loss in business may be difficult and losing one’s business entirely is even more difficult and you may have entered into depression due to this. You must start self remedies for treatment. Loss of loved one - The grief of losing a loved one sometimes can lead towards depression. In such a case one can find ways to self treat depression. Failure in exam - It is often not tolerated by parents and teachers and society to fail in exam, hence the student enters into depression after failing the exam. Finding ways of self help for depression without medicine is the best way out. Betrayal - Being terribly betrayed and not being able to come out of the shock of betrayal leads one to anxiousness and depression. One has to do self treatment for anxiety and depression. Home sick - Missing home food and family, feeling home sick is a very common cause to enter into depression. In such a case, self help depression treatment works wonderfully. Chronic illness - Cancer, rheumatoid arthritis, heart diseases, diabetes etc. are few chronic illnesses that are the leading cause for depression. It is ideal to do self help for depression without medication as chronic illnesses cause one to have a heavy intake of medicines. Serious illness - Any serious disease or illness is another common reason to enter into depression. Self help depression treatment is the best way out. By-pass surgery - Heart related issues such as by-pass surgery is one of the most common reasons for depression. One can try self therapy for depression and anxiety. Study pressure - It is the pressure of passing an exam that causes students to enter into depression. Sometimes it is the mere pressure rather than failing an exam that causes depression. For students it is advisable to do self therapy for depression. Peer pressure - The pressure caused by peers to enter into activities one does not enjoy causes depression. Sometimes habits such as smoking or drinking caused by peer pressure results in depression. Finding self remedies for depression is a better option. Ageing pressure - Especially in women there is a pressure of looking young and this can be a factor causing depression. Several ways to self treat depression can be sought out. Teenage - More than children or young adults, teens have lots of issues related with hormones, social life, puberty, peers etc. This age may be susceptible to depression due to such issues. One could do self treatment for anxiety and depression. Loneliness - It is also one of the leading causes of depression. Self help for depression will not only help to overcome depression but also help to overcome loneliness. Sadness - The prime reason to enter into depression is prolonged sadness. Best way is finding self remedies for depression. Partial paralysis - It causes difficulty in doing basic life activities and that can cause depression. Using self help depression treatment can help them. Tragedy - In life it becomes very difficult to overcome tragedy and it often leads to depression. One needs to do self therapy for depression and anxiety. Injury or Accident - Several times injuries or accidents can lead to scars and losing body parts or cause difficulty in bodily functions. This can lead to depression and it is best to do self help for depression without medication. Marriage pressure - Family or society or friends cause pressure for marriage and this also leads to depression in several cases. One should find self remedies for depression. Rejection - Being rejected can be very difficult to accept and causes emotional difficulty also. Finding ways for self treatment for anxiety and depression will help a lot. Single parent - As a single parent it becomes difficult to manage personal life, professional life, family and child. Such heavy responsibilities may cause you to enter into depression and it is best to do self therapy for depression and anxiety. Lost life partner - It becomes difficult to cope with loss of life partner and can cause depression. Self therapy for depression and anxiety will give more strength to overcome depression. Stammering - It is ridiculed quite often and that can cause depression as well. One must look at self therapy for depression. Gender identity crisis - Difficulty in being accepted by self or by society can cause depression. There are multiple ways to self treat depression due to gender identity crisis. Trauma - There are multiple reasons that can cause trauma. However, there is a high chance of entering into depression after trauma. Self help for depression is the best help. Hair loss - Baldness or in some cases severe hair loss can cause depression. Finding self remedies for depression can benefit you to overcome depression. Sexual performance - There is a high possibility of depression if you are having difficulty with sexual performance. Self help for depression is advisable. Sudden weight-loss - Either during depression when there is sudden weight-loss or weight-loss has happened due to other factors, depression continues to remain either way. You can try self treatment for anxiety and depression. Sudden weight-gain - Multiple factors could lead to sudden weight-gain and this is also one of the symptoms of depression. Doing self help for depression is the way out. Creative block - All people whose nature of work is artistic in nature must have experienced creative block at least once in their life. If creative block sustains for a longer period then it can possibly cause depression. Using self help depression treatment will help to overcome depression and creative block. Competition - As kids all are taught and groomed to participate and win in this competitive world. At times it does lead to depression and there are many ways to self treat depression. No matter whatever situation you are going through. It is essential for you to overcome depression. Hence, self treatment for depression is the option you must choose. Start your journey to come out of depression. Depression causes and symptoms You should understand that there are several causes of depression which includes: Relationship - In most cases it is observed that depression is caused due to disharmony in relationships. Social - Many people are depressed because of social factors. When there is lack of support from family or social circle it brings sadness and loneliness. This is another prime reason for depression. Economical - Another biggest cause of depression is economical. When it comes to financial losses or struggle people enter into depression. Physical health - It is also observed that depression is caused by physical health issues due to some major operation or surgery or some untreatable diseases. Accident - Depression is also possible due to accidents. Many people either lose their loved ones which causes depression. There are people who lose some of their body parts which make them feel depressed. There are various factors that cause depression however, you must also get acquainted with symptoms of depression. It is important for you to learn about depression symptoms however I will advise you to take a depression test to confirm whether you have depression or not. Symptoms of depression are observed at 3 layers - body, mind and emotions. At the body layer you will feel tiredness, fatigue, lethargy, energy loss etc. When it comes to mind you will experience overthinking, attack of too many negative thoughts, unwanted imagination etc. You will observe symptoms like stress, anxiety, fear, insecurities, loss of hope etc. at the emotion layer. I recommend you to read 21 symptoms of depression for full clarity on this aspect. Why does self treatment for depression work? When you do self treatment for depression, then it works as your recovery engine. Self treatment happens with self help and self help is always the best help. When you can help yourself overcome depression, you will be able to overcome depression using any other tools at 10x speed. First let us understand what self treatment is. Self treatment means you are willing to help yourself overcome depression. Here willingness plays an important role. In self treatment you cannot be wishing to overcome depression. You need to be proactive to get rid of depression. If you are wishing to overcome depression, then it will never come true. Just by wishing - “I want to eat food” will not help you to eat food. It is a starting point for sure. But if you are able to transform that wish into your will, then you will enter into some or the other action to make sure that you have food and you can eat it. That is the difference between wishing and willing. By wishing you are not entering into any action but by willing you are entering into action. When you are in depression you need to be willing to come out of depression. Only then medicines, counselling, self help treatments etc will work better. If you are wishing to come out of depression, it means that you are not willing to overcome depression. Hence, doing self treatment for depression is important because self help activates your willingness which in turn becomes your engine in the journey to overcome depression. It is always better to do self treatment than not do any treatment at all. Read further to understand about self treatment and no treatment. Self treatment Vs No treatment Now I want you to bring your full attention to this part of the blog. Most of my patients were in favour of no treatment. They came to me forcefully either by their family or friends or relatives. My friend, self treatment for depression is always a better choice than no treatment. If you do not begin your depression treatment it will become worse. Some of my patients were in severe depression when they came to me. When I understood their entire case, I came to know that they avoided treatment when they were in mild depression. Now let us see the difference between self treatment and no treatment for depression I have tried to help you understand that do not wait till your depression becomes severe. As soon as you find symptoms of depression, take an online depression test. See if you are in depression or not. If you find that you are in depression then start your self treatment for depression. Stop your chances to fail in self treatment for depression You are going to need some tips and ways to self treat depression so that you stop your chances to fail. Many of you might have failed multiple times in the journey to overcome depression. My friend, do not give up now. It is never too late. The main reason why one fails to overcome depression is because one is stuck in a wishing zone. After a while of being in depression, some people start to get comfortable being in depression. This causes them to not take any action to overcome depression but rather they are just wishing to get rid of depression. To move from wishing zone to willingness zone, I have a few tips for you: Willingness - Make a firm decision that you are willing to do anything and everything to come out of depression. It does not end at making a firm decision, you also need to stick to the decision no matter what. Firmness - Once a firm decision is taken, you need to create a routine for yourself. In depression, the mind is like a wanderer and does not follow routines because the mind has taken a shift from being disciplined to being a wanderer. Hence, the only way is to create a routine and follow every step of the routine with sincerity. Goals - Create small goals for your routine. Take small steps at a time. Continuity - Stick to the routine for at least 45 days and observe what are the differences and changes or improvements you observe within yourself. Continue your routine with improvements until you are out of depression. The key to following a routine is discipline. Missing even one aspect of your routine for a single day means that you are giving scope for depression to stay. If you miss even a day of your routine, you must start your routine cycle again. Maintain your regularity and you will see for yourself how you are coming out of depression. Only you can help yourself to maintain your routine. Maintaining or breaking the routine depends completely on how much you are reliant on yourself. Hence, self help is the best help. Let us move forward and understand the benefits of self treatment for depression. Benefits of self treatment for depression There are several benefits of self treatment for depression. It also depends on what tools you are using for depression treatment. Improved mental health and well-being Increased happiness and life satisfaction Enhanced ability to cope with stress and challenges Improved relationships and social connections Better sleep quality and energy levels Reduced reliance on medication and therapy Empowerment and independence in managing one's mental health Cost-effective alternative to traditional treatment options Privacy and convenience of self-treatment from home Regain control over your emotions and thoughts Improve your overall well-being and quality of life Boost your self-esteem and self-confidence Experience a greater sense of joy and fulfillment Strengthen your relationships and improve social interactions Increase your productivity and motivation in daily activities Reduce the risk of relapse and maintain long-term mental health Empower yourself with effective self-care strategies Achieve personal growth and self-discovery Self treatment for depression works wonderfully when you make a firm decision to overcome depression and take action to treat depression. Now let us see how you can come out of depression. 5 Ways to self treat depression I am going to share 5 ways you can begin your self treatment for depression. #1 Using music therapy - This is a highly researched and evidence based way to cure depression. Music therapy needs no proof now. Millions of people have come out of depression using music therapy. #2 Practising positive affirmations - You also don't need any proof for this. It is scientifically proven that affirmations help in rectification of negative thinking processes. Therefore, treating depression using affirmation is highly recommended. #3 Listening guided meditation - Now in many hospitals patients are given guided meditation sessions to improve their health. Your wellbeing is taken care of with meditation. You can increase your speed of recovery from depression when you use guided meditation daily. #4 Playing creative games - Depression is not a disease it is a mental health condition. It means your mind is misaligned. When the mind is exposed to a lot of negativity then it can enter into a depression loop. Therefore, creative games come as a powerful help in diverting the mind from negativity to positivity. #5 Physical exercises - Creating a workout routine is very profitable during depression. Your recovery becomes much easier when you regularly do physical exercises on a day to day basis. It also helps you to detoxify your body. When you combine all the above ways you enhance your chances to come out of depression at 10x speed. When I was doing R&D on self help depression treatment webapp, I observed 100% result in improvement of feel-good factor within a few minutes. Therefore, I guided my team to combine all the above 5 ways in the webapp to see how it was impacting the users recovery process. 97% of people came out of depression using this webapp. I was also thinking about the remaining 3% what happened to them? After a closer look into the cases I found that they were still in the wishing zone hence they never entered into self treatment with sincerity. The biggest misunderstanding I observed in people with depression is that they think depression can only be cured by medicine and there is no other way. Hence, they are not motivated to use various tools and exercises to overcome depression. They are looking for shortcuts to get rid of depression. However, no shortcut can help you to come out of depression. Therefore, start your self treatment for depression with sincerity. Now let me share some of the real life experiences of my patients who came out of depression. Depression success stories Power of will Meena was in the depths of depression when she came to me for personal counselling. She was going through divorce. She was unable to handle this life situation. After 3 counsellings she felt much better. Then I suggested she use our self help depression treatment webapp which has all the necessary tools and guided steps to overcome depression. With dedicated effort and listening to guided meditation tracks on the webapp, Meena slowly emerged from her dark cloud of emotions. However, little did she know that her newfound optimism would lead to a surprising career change as she became one of the most successful spokesperson, spreading laughter and hope across the world. Power of sincerity Rakesh was depressed, struggling to find a way out of his gloomy state. He lost his job and was unable to understand what was his fault. We had a few self reflection sessions. He was getting clarity slowly. However, he was on the verge of moderate depression when he met me. He was hopeless and had lost his confidence. He was unable to cope up with depression plus no job was killing him. I guided him to begin his self treatment for depression. With my guidance, he started using a treatment webapp that helped him gradually regain control over his life. The best thing about him was his sincerity. He was regularly practising all the necessary steps to overcome depression. He not only came out of depression but found his dream job. Power of determination Ritu had been battling with crippling depression for as long as she could remember. One day, while browsing through the internet, Ritu stumbled upon an intriguing passage that promised a fast and effective way to conquer her demons: self-treatment for depression. Determined to find solace within herself, she went through all the details and contacted my team. She wanted to have sessions with me however, due to lack of financial support she was resisting to begin her treatment for depression. Our team invited her to join the Free Q&A session on depression. She joined this online session. She shared that she lost her husband for a year now and she was struggling with what to do in life at this point. I observed that her determination was very strong. Though she is in depression there is a hope for her and she can restart her life. I invited her to volunteer with one NGO who are working with children. She came there and to my surprise she was very good with kids. Hence, I told her to continue visiting NGO and spend time with children. Along with that I asked her to start using the webapp. Followed the instructions diligently - practising guided meditation daily, dedicating time to engage in activities that brought her joy, seeking therapy through online platforms- slowly but steadily paving her path towards healing. As weeks turned into months, Ritu witnessed transformative changes unfolding before her eyes; darkness was replaced by rays of hope and optimism began to bloom like wildflowers within her heart. Note - I have changed the names of my patients due to privacy. But the above success stories are real life examples for you. I want to inspire you and help you to start self treatment for depression. Conclusion My friend, let us conclude now. You have got all the necessary information on who can start self treatment for depression. I have also shared depression causes and symptoms. I gave you ways to overcome depression. Now it is in your hand whether you really want to come out of depression or not. Do not stop yourself from depression treatment due to financial issues. You can always contact our team and find a solution for depression. If you have not started your depression treatment this is the right time to begin your self treatment for depression. You can always use our cost effective 45 days self help depression treatment webapp to overcome depression. Let me know how you feel after reading this blog under the comment section. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री प्रस्तावना डिप्रेशन क्या है? डिप्रेशन के लक्षण डिप्रेशन के कारण बिना दवा के 45 दिनों का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट सेल्फ हेल्प क्या है? सेल्फ हेल्प क्यों काम करती है? आपको दवा के बिना डिप्रेशन ट्रीटमेंट को प्राथमिकता क्यों देनी चाहिए? 45 दिन का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट कार्यक्रम स्टेप 1 - भावनाओं का गठबंधन स्टेप 2 - शरीर का ख्याल रखना स्टेप 3 - अपने मन की रक्षा करना स्टेप 4 - नींद और आराम डिप्रेशन से बहार आने में ध्यान आपको कैसे मदद करेगा? डिप्रेशन से बाहर आये लोगों के वास्तविक जीवन के अनुभव डिप्रेशन सहायक फ़ोरम डिप्रेशन रीसॉर्सिज़ उपसंहार डिप्रेशन से बहार आने के लिए फ्री रिसोर्स प्रस्तावना मैं डिप्रेशन ट्रीटमेंट पर बहुत सारे ब्लॉग पढ़ रही हूं। मुझे लगता है कि दी गई अधिकांश जानकारी बहुत जटिल है। कई जगह मुझे ये भी लगा कि डिप्रेशन से जुड़ी जानकारी भ्रामक है. इसलिए, मैंने बिना दवा के 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट पर यह ब्लॉग लिखने का निर्णय लिया, ताकि आपके लिए डिप्रेशन और इसकी ट्रीटमेंट को समझना बहुत सरल और आसान हो जाए। हां, डिप्रेशन एक जबरदस्त अनुभव हो सकता है लेकिन मैं आपको आश्वस्त कर दूं कि डिप्रेशन ठीक हो सकता है। चाहे आपको माइल्ड डिप्रेशन हो, मॉडरेट डिप्रेशन हो, गंभीर डिप्रेशन हो, क्लीनिकल ​​डिप्रेशन हो, मेजर डिप्रेशन हो या बायपोलर डिप्रेशन हो, यदि आप डिप्रेशन पर काबू पाने के इच्छुक हैं तो आप ऐसा कर सकते हैं। मैं दृढ़तापूर्वक ऐसा इसलिए कह रही हूं क्योंकि 25+ वर्षों के अपने अभ्यास से मैं हजारों डिप्रेशन पेशेन्ट से मिल चुकी हूं। मैंने देखा है कि जो पेशेन्ट डिप्रेशन से बाहर आना चाहते थे, वे सभी बाहर आने में सफल रहे। मैंने यह भी देखा कि जो लोग इच्छुक नहीं थे, वे डिप्रेशन के घेरे में थे। डिप्रेशन को ठीक करने में आपकी इच्छाशक्ति बहुत महत्वपूर्ण भूमिका निभाती है। तो मेरे दोस्त आइए अब सरल शब्दों में समझते हैं कि डिप्रेशन क्या है और आप बिना दवा के डिप्रेशन की ट्रीटमेंट कैसे कर सकते हैं। डिप्रेशन क्या है? इससे पहले कि हम जानें कि डिप्रेशन क्या है, मैं उन हज़ारों लोगों जो डिप्रेशन में थे उनके साथ का मेरा संशोधन आपको बताना चाहती हूँ। जब मैं उनसे डिप्रेशन से संबंधित उनकी समझ के बारे में पूछती थी तो 98% लोगों ने मुझे निम्नलिखित बताया: डिप्रेशन एक बहुत ही गंभीर बीमारी है जिसका इलाज संभव नहीं है डिप्रेशन का इलाज करना और उसका उपचार करना कठिन है डिप्रेशन पर काबू नहीं पाया जा सकता डिप्रेशन का मतलब है कि आपको ऐन्टीडिप्रेसन्ट लेने की आवश्यकता है दवा के बिना डिप्रेशन पर काबू पाना असंभव है खैर मेरे दोस्त, मैं आपको बता दूं कि ये पूरी तरह से धारणाएं हैं। मैं इन्हें डिप्रेशन से जुडी कल्पित कथा ही कहूंगी। अगर आप भी डिप्रेशन को लेकर ये धारणाएं अपने मन में पाल रहे हैं तो इसे अभी निकाल दें। ये वो कथा हैं जो आपको डिप्रेशन को दूर करने में भी मदद नहीं कर रहे हैं. ये कथा आपको माइल्ड डिप्रेशन से मॉडरेट डिप्रेशन और गंभीर डिप्रेशन तक ही ले जाते हैं। अब मैं आपको बताऊंगी कि डिप्रेशन क्या है। मेरे दोस्त, डिप्रेशन एक मानसिक स्थिति है जिसमें चिंता, तनाव और अधिक सोचने के कारण प्रतिदिन 10000 नकारात्मक विचारों का आक्रमण होता है। डिप्रेशन और कुछ नहीं बल्कि चिंता, तनाव, अधिक सोचना और नकारात्मक विचारों के घेरे में फंसे रहना है। मैं आपको आश्वस्त करूंगी कि बिना दवा के भी डिप्रेशन पर काबू पाया जा सकता है। यह कथन 25+ वर्ष के अनुभवी डॉक्टर की ओर से आ रहा है, याद रखें। हाँ, डिप्रेशन को ठीक करना और उसका उपचार करना संभव है। चूंकि डिप्रेशन केवल मन में उत्पन्न होने वाली एक मानसिक स्थिति है, इसलिए डिप्रेशन के कारण को मन से दूर करना आवश्यक है। दवाएँ तीनों स्तरों पर डिप्रेशन के लक्षणों को कम करने में मदद नहीं कर सकती हैं। आप इसे शीघ्र ही डिप्रेशन के लक्षण अनुभाग में सीखेंगे। ऐसी दवाओं के बिना डिप्रेशन पर काबू पाने के कई तरीके हैं। मैं डिप्रेशन पर काबू पाने के बारे में विशिष्ट कदम बताऊगी, इसलिए पढ़ते रहें। मैंने अपने 25+ वर्षों के अभिन्न मनोचिकित्सा और काउंसलिंग के अभ्यास में हजारों पेशेन्ट को ठीक किया है। मैंने उन सभी को बिना दवा के डिप्रेशन से ठीक होने में मदद की है। दरअसल, उनके डॉक्टरों ने उनकी दवा की खुराक कम करना शुरू कर दिया और एक समय के बाद वे अपने डिप्रेशन को ठीक करने के लिए दवाओं पर निर्भर नहीं रहे। आइए अब डिप्रेशन के लक्षणों को और समझते हैं। डिप्रेशन के लक्षण आप डिप्रेशन के लिए ICD Code 10 का संदर्भ ले सकते हैं और डिप्रेशन के लक्षणों की जांच कर सकते हैं। हालाँकि, जैसा कि मैंने पहले बताया था कि जब आप चिकित्सा शब्दावली को समझेंगे तो भ्रमित हो जायेंगे। इसके अलावा, जब तक आपने मेडिकल विषयों का अध्ययन नहीं किया है, तब तक आपके लिए मेडिकल शब्दजाल को समझना मुश्किल होगा। एक पूर्ण इकोसिस्टम होता है जब चिकित्सा प्रणाली की बात आती है, इसलिए वे सभी जो विकिपीडिया या गूगल के माध्यम से डिप्रेशन पर जानकारी पढ़ रहे हैं, कृपया इस धारणा या असर में न पड़ें कि आप सब कुछ जानते हैं। इंटरनेट पर सूचनाओं की भरमार है और इसलिए आप इस बात को लेकर भ्रमित हो जाते हैं कि क्या सही है और क्या गलत। बहुत सारी वेबसाइटों और ब्लॉगों से गुज़रने के बाद बहुत से लोग मेरे पास आए हैं। जब वे मेरे पास आये तो उन्होंने कहा कि वे डिप्रेशन के बारे में सब कुछ जानते हैं। मैं केवल आपके साथ सहानुभूति रख सकती हूँ यदि आपने डिप्रेशन पर कुछ लेख पढ़े हैं और आप इस निष्कर्ष पर पहुँचे हैं कि आप डिप्रेशन के बारे में सब कुछ जानते हैं। मेरे मित्र, मुझे पता है कि आपने डिप्रेशन के बारे में बहुत कुछ पढ़ा है और यह एक संभावित कारण हो सकता है कि आप स्वयं डिप्रेशन पर काबू पाने में असमर्थ हैं। देखिए, जब हम जानकारी पढ़ते हैं तो हम उस जानकारी को कैसे समझते हैं उसके आधार पर अपनी धारणाएं बनाते हैं। इसलिए, मैं चाहता हूं कि सबसे पहले आप शांत हो जाइए और डिप्रेशन के बारे में अपनी सारी जानकारी एक तरफ रख दें। अब इस ब्लॉग को एक बच्चे की तरह निष्पक्ष होकर पढ़ें। मैंने डिप्रेशन के लक्षणों को तीन स्तरों पर विभाजित किया है - शरीर, मन और भावना। हां, आप शरीर के स्तर पर विभिन्न लक्षण, मन के स्तर पर कई लक्षण और भावना के स्तर पर अन्य लक्षण देख पाएंगे। जब तक आप इन 3 स्तरों पर काम नहीं करेंगे तब तक डिप्रेशन को दूर करना संभव नहीं है। अगर आप दवाएं या एंटीडिप्रेसेंट ले रहे हैं तो भी आप डिप्रेशन से बाहर नहीं आ पाएंगे। क्योंकि एंटीडिप्रेसेंट केवल आपके शारीरिक स्तर पर ही काम करते हैं और वह भी बहुत ही सीमित क्षेत्र में। इसके अलावा एंटीडिप्रेसेंट दवाएं डिप्रेशन के लिए आपका स्थायी समाधान नहीं हो सकती हैं क्योंकि प्रत्येक एंटीडिप्रेसेंट दवा नकारात्मक साइड इफेक्ट के साथ आती है। इसलिए भले ही आप एंटीडिप्रेसेंट लेने के बाद अच्छा महसूस करते हैं, इसका मतलब यह नहीं है कि आप डिप्रेशन से बाहर हैं। यह दवा का कुछ समय का प्रभाव है और जब यह खत्म हो जाता है तो आप वापस उसी स्थिति में आ जाते हैं। तो दोस्त, समझ लीजिए कि 3 लेवल पर डिप्रेशन के 21 लक्षण होते हैं। यदि आप तीव्र गति से डिप्रेशन से छुटकारा पाना चाहते हैं तो आपको प्रत्येक स्तर पर काम करना होगा। अब आप 2 बातें समझ गए होंगे - डिप्रेशन क्या है और डिप्रेशन के लक्षण। आगे आपको डिप्रेशन के कारणों को समझना होगा। इस ब्लॉग को अंत तक पढ़ते रहें ताकि आप डिप्रेशन से जुड़ी सभी जरूरी बातें समझ सकें। डिप्रेशन के कारण मेरे दोस्त, अब मैं जो डिप्रेशन के मुख्य कारण के बारे में आप को बताने जा रही हूं, वह आपको कोई नहीं बताएगा। डिप्रेशन में थे ऐसे हजारों लोगों से मिलने के बाद मैं इस समझ तक पहुंची हूं। मैंने हजारों लोगों के साथ व्यक्तिगत काउंसलिंग किया है और उन्हें डिप्रेशन से बहार आने में मदद की है और वह भी बिना दवा के। इसलिए मेरे मित्र अब इस ब्लॉग को अधिक ध्यान से पढ़ें। डिप्रेशन का मुख्य कारण आपकी खुद से और दूसरों से अत्यधिक उम्मीदें हैं। हां, जब आप खुद से बहुत अधिक उम्मीदें रखते हैं और यदि आप उन उम्मीदों पर खरे नहीं उतरते हैं, तो आप गुस्से की स्थिति में आ जाएंगे। ऐसा ही तब होता है जब आप दूसरों से बहुत ज्यादा उम्मीदें रखते हैं और वे आपकी उम्मीदों पर खरे नहीं उतरते तो आप उन पर ज्यादा गुस्सा करते हैं। जब इस गुस्से को दबा दिया जाता है या जब आप अपने गुस्से को बाहर निकाल नहीं पाते हैं जो डिप्रेशन का कारण बनता है। उम्मीदों से जुड़ी इसी समझ की कमी के कारण ज्यादातर लोग डिप्रेशन से बाहर नहीं आ पाते हैं। मैं ऐसे लोगों से मिला हूं जो 25 साल से डिप्रेशन में हैं। वे 25 वर्षों से एंटीडिप्रेसेंट दवाएं ले रहे हैं। अब वह एंटीडिप्रेसेंट एक तरह का व्यसन बन गया है। यह डिप्रेशन का समाधान नहीं हो सकता. एंटीडिप्रेसेंट आपको खुद से या दूसरों से अपनी अपेक्षाओं को पूरा करने में मदद नहीं करेंगे। यह एक शुद्ध औषधि है जो आपके शरीर में कुछ रसायनों को प्रेरित करती है। ये रसायन आपके मस्तिष्क को तंद्रा में डाल देते हैं। आपको नींद आने लगती है और फिर आप सो जाते हैं। कृत्रिम रूप से प्रेरित तंद्रा अवस्था में प्रवेश करके डिप्रेशन के किसी भी लक्षण को कम नहीं किया जा सकता है। आपके डिप्रेशन का मुख्य कारण आपकी अपनी सोच का तरीका है। जब तक आप अपने सोचने का तरीका नहीं बदलेंगे, चाहे भगवान भी आपकी मदद के लिए आ जाए, मैं आपको विश्वास दिलाती हूं कि आप डिप्रेशन से बाहर नहीं आएंगे। जब आप क्रोध को दबाते हैं तो आपकी चिंता बढ़ जाती है। अब आप दोहरे आक्रमण क्षेत्र में हैं - डिप्रेशन और चिंता। एक बार जब आप इस लेख को पढ़ना समाप्त कर लेंगे तो आप डिप्रेशन और चिंता के 5 कारण भी पढ़ें। इससे आपको अपने डिप्रेशन के विभिन्न कारणों के बारे में गहराई से समझने में मदद मिलेगी। समय आ गया है कि आप 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट दवा के बारे में जानें। इस प्रोसेस को समझना आपके लिए बेहद जरूरी है. इसलिए यहां से ध्यानपूर्वक पढ़ें. बेहतर होगा कि आप इस ब्लॉग को दोबारा पढ़ें ताकि आपको डिप्रेशन के बारे में बेहतर समझ मिल सके। बिना दवा के 45 दिनों का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट दवा के बिना सेल्फ हेल्प डिप्रेशन ट्रीटमेंट के बारे में जानने के लिए आपको कुछ बातों को स्पष्ट करना होगा। सेल्फ हेल्प को समझे बिना आपके लिए डिप्रेशन से बाहर आना मुश्किल होगा। इसलिए सबसे पहले मैं आपको समजाऊंगी कि सेल्फ हेल्प क्या है. सेल्फ हेल्प क्या है? जीवन की अधिकांश स्थितियों में हम दूसरों के पास जाते हैं। हम स्थिति से संबंधित उनकी राय और सलाह पूछते हैं। ज्यादातर समय हम उन्हें फॉलो करते हैं और उनसे हमारी मदद करने के लिए भी कहते हैं. सेल्फ हेल्प में आप स्वयं पहल करते हैं। आप किसी की राय या सलाह पर निर्भर नहीं हैं। आप दृढ़ निर्णय लें और अपना कार्य प्रारंभ करें। सेल्फ हेल्प आदर्श रूप से सर्वोत्तम सहायता है। कभी-कभी आपको महसूस हो सकता है कि आपको किसी की ज़रूरत है। हालाँकि, यदि आप सेल्फ हेल्प की अवस्था को सक्रिय करते हैं तो आप अपने अंदर एक नई ऊर्जा महसूस करते हैं। यही ऊर्जा उत्साह पैदा करती है और सेल्फ हेल्प को सेल्फ केयर की अवस्था में बदल देती है। अधिकांश समय हम दूसरों की परवाह करते हैं और अपनी परवाह करना भूल जाते हैं। कभी-कभी मन सोचता है कि दूसरों को कष्ट देने से बेहतर है कि मैं स्वयं को कष्ट देना अच्छा है। याद रखना मेरे दोस्त, अगर तुमने खुद को चोट पहुंचाई तो तुम उस चोट से बाहर नहीं आ पाओगे। आत्म-चोट से बाहर आना बहुत कठिन है। तो, हां, यह सोचना अच्छा है कि आप दूसरों को चोट नहीं पहुंचाना चाहते। लेकिन इसका मतलब यह नहीं है कि आप खुद को चोट पहुँचाएँ। डिप्रेशन में सेल्फ हेल्प पद्धति अद्भुत तरीके से काम करती है। आइए अब देखें कि यह क्यों काम करता है। सेल्फ हेल्प क्यों काम करती है? अपने काउंसलिंग सत्र के दौरान मैं अपने डिप्रेशन के पेशेन्ट को विभिन्न व्यायाम और प्रवृति अपनी गति से करने के लिए देती हूँ। वे इसे बिना किसी की मदद या समर्थन के अपने दम पर कर रहे थे। प्रत्येक सत्र में वे उन अभ्यासों के लाभों को बताते हैं जो उन्होंने स्वयं किए थे। तो मेरे दोस्त, सेल्फ हेल्प काम करता है क्योंकि यह आपकी इच्छाशक्ति को सक्रिय करता है। ज्यादातर मामलों में मैंने देखा है कि ज्यादातर लोग इच्छाशक्ति के बजाय सिर्फ डिप्रेशन से बाहर आने की इच्छा कर रहे हैं। उनकी इच्छाशक्ति प्रबल नहीं थी. कई डिप्रेशन के पेशेन्ट ने मुझसे डिप्रेशन से बहार निकलने का शॉर्टकट पूछा। लेकिन देखिये दोस्त, डिप्रेशन से छुटकारा पाने के लिए कोई भी शॉर्टकट आपकी मदद नहीं कर सकता। कई लोगों ने मुझसे कुछ एंटीडिप्रेसेंट लिखने के लिए कहा है, लेकिन मेरे दोस्त, जब तक आपमें डिप्रेशन से बाहर आने की इच्छाशक्ति नहीं होगी, तब तक यह आपकी मदद नहीं करेगा। सेल्फ हेल्प काम करता है क्योंकि आपकी इच्छाशक्ति प्रबल है। इसलिए, जब वे उन गतिविधियों को स्वयं करते थे, तो उनका आत्मविश्वास अपने आप बढ़ जाता था। हर सत्र में उन्हें बेहतर और बेहतर महसूस हुआ। आत्मविश्वास बढ़ने का मुख्य कारण यह है कि जब आप सेल्फ हेल्प की अवस्था में आते हैं तो आपके आत्मसम्मान में बहुत सुधार होता है। तो मेरे दोस्त, अब आप समझ गए हैं कि सेल्फ हेल्प क्यों काम करता है? मैं अपने डिप्रेशन के पेशेन्ट से भी कहती थी कि आपको बिना दवा के डिप्रेशन के इलाज को प्राथमिकता देनी चाहिए। अब, आइए हम इसके बारे में और अधिक जानें। आपको दवा के बिना डिप्रेशन ट्रीटमेंट को प्राथमिकता क्यों देनी चाहिए? 25 वर्षों से मैंने अपने सभी पेशेन्ट से कहा है कि वे हमेशा बिना दवा के डिप्रेशन के इलाज को प्राथमिकता दें। ऐसा नहीं है कि मेरा फार्मा उद्योग या दवाइयों को लेकर कोई पूर्वाग्रह है। दवाइयाँ की आवश्यकता होती है और उनका अपना महत्व होता है। हालाँकि, जब डिप्रेशन के इलाज की बात आती है तो आपको कुछ बहुत महत्वपूर्ण सीखना होगा। दवाएं या एंटीडिप्रेसन्ट दवाएं आपके शरीर में प्रवेश करती हैं। वे आपके मस्तिष्क और आपकी सभी कोशिकाओं में विशिष्ट रसायन फैलाते हैं। ये रसायन कुछ समय के लिए किसी प्रकार का अच्छा अनुभव या राहत कारक ला सकते हैं। एक बार जब इन रसायनों का प्रभाव ख़त्म हो जाएगा तो आप मानसिक और भावनात्मक स्तर पर पीड़ा की उसी स्थिति में वापस आ जाएंगे। आप देखिए, दवाएँ केवल भौतिक शरीर की पूर्ति तक ही सीमित हैं। मन और भावनाएं सीधे तौर पर आपके अपने विचारों, कल्पनाओं और दिवास्वप्न से जुड़ी होती हैं। यह आपकी अपनी सोच का पैटर्न है जो आपके दिमाग और भावनाओं को प्रभावित करता है। दवा आपके सोचने के तरीके को प्रभावित करने में शून्य भूमिका निभाती है। आप कोई गोली खाकर अपने सोचने का तरीका नहीं बदल सकते। वह गोली या तो आपको सुला देगी या फिर आपको सुस्त बना देगी। साथ ही अधिकांश दवाओं के अपने नकारात्मक साइड इफेक्ट भी होते हैं। जब एंटीडिप्रेसन्ट दवाओं की बात आती है तो इसके बहुत बड़े साइड इफेक्ट होते हैं। मैं कई डिप्रेशन के पेशेन्ट को जानती हूं जिन्होंने मुझे बताया कि उन्होंने इंटरनेट पर कुछ लेख पढ़कर स्वयं ही एंटीडिप्रेसन्ट दवाएं शुरू कर दी हैं। मेरे लिए उन्हें सलाह देना बहुत मुश्किल था क्योंकि वे इंटरनेट से अपने दिमाग में जमा की गई जानकारी को लेकर बहुत पक्षपाती थे। उनके लिए मुझे बहुत सारे काउंसलिंग सत्र लेने पड़े ताकि उन्हें यह समझने में मदद मिल सके कि जो जानकारी उनके पास है वह उन्हें डिप्रेशन से बहार निकलने में मदद नहीं करेगी। डिप्रेशन के बारे में इंटरनेट पर हर तरह की जानकारी उपलब्ध है। क्या इसका मतलब यह है कि आप उन सभी चीजों पर विश्वास करते हैं और खुद पर प्रयोग करते रहते हैं? ऑनलाइन जानकारी पढ़ने के इस जाल में न पड़ें। यह अंतहीन है. यह आपको डिप्रेशन से बहार निकलने में बिल्कुल भी मदद नहीं करेगा। साथ ही डिप्रेशन को ठीक करने के लिए स्वयं एंटीडिप्रेसन्ट दवाएं लेना सबसे खतरनाक क्रिया है। किसी भी स्वास्थ्य विशेषज्ञ की सलाह के बिना कभी भी एंटीडिप्रेसन्ट दवाएं न लें। यह भी सुनिश्चित करें कि आपको एक ऐसा स्वास्थ्य विशेषज्ञ मिले जो पहली पसंद के रूप में दवा के बिना डिप्रेशन को दूर करने में आपकी मदद करेगा। तो दोस्तों, डिप्रेशन के इलाज के शेड्यूल की ओर आगे बढ़ें। 45 दिन का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट कार्यक्रम यदि आप स्वयं डिप्रेशन पर काबू पाने के इच्छुक हैं, तो डिप्रेशन पर काबू पाने में कम से कम 30-45 दिन लगते हैं। यदि आप माइल्ड डिप्रेशन में हैं, तो आप इसे 30 दिनों के भीतर दूर कर सकते हैं, यदि आप मॉडरेट डिप्रेशन में हैं, तो इसमें कम से कम 45 दिन लगते हैं। यदि आप गंभीर या बायपोलर या क्लीनिकल ​​​​डिप्रेशन में हैं, तो डिप्रेशन को दूर करने में लगभग 60-90 दिन लगते हैं। मैंने देखा है कि ऐसे मामलों में जहां लोग क्लीनिकल ​​या गंभीर डिप्रेशन में हैं, डिप्रेशन पर काबू पाने के लिए सही मात्रा में ईमानदारी और इच्छा के साथ 45 से 90 दिन लगते हैं। यदि आप अपने उपचार की दिनचर्या में नियमित नहीं हैं तो यह 90 दिनों से अधिक समय तक चलता है। अपने 25+ वर्षों के अभ्यास के बाद मैं इस निष्कर्ष पर पहुंची कि सेल्फ हेल्प पद्धति ने मेरे सभी डिप्रेशन के पेशेन्ट को मदद मिली है। डिप्रेशन के इलाज के दौरान उनका आत्मसम्मान और आत्मविश्वास बढ़ा है। इस निष्कर्ष ने मुझे एक सेल्फ हेल्प डिप्रेशन ट्रीटमेंट टूल बनाने के लिए अंतर्दृष्टि प्रदान की। मैंने अपने सभी पेशेन्ट से पूछा जो डिप्रेशन में थे, अगर मैं उन्हें एक सेल्फ हेल्प टूल दूं तो क्या इससे मदद मिलेगी? सभी ने मुझे हाँ कहा और वे उस टूल को दैनिक आधार पर उपयोग करने के लिए तैयार थे। इसलिए, वेबएप के स्वरुप में सेल्फ हेल्प डिप्रेशन ट्रीटमेंट टूल बनाने के लिए 2018 में R&D कार्य शुरू हुआ। मैंने Team YAHA का मार्गदर्शन करना शुरू किया। अपनी काउंसलिंग के दौरान मैंने जो भी व्यायाम और गतिविधियाँ इस्तेमाल कीं, Team YAHA ने उसे डिप्रेशन ट्रीटमेंट के लिए एक वेबएप में डिज़ाइन किया। मैं अपनी काउंसलिंग के दौरान अपने सभी पेशेन्ट को डिप्रेशन से बहार निकलने के लिए 4 विशिष्ट स्टेप्स बताती थी। वे बहुत आसानी से स्टेप्स का पालन करते थे क्योंकि मैंने उनके लिए इसे सरल बना दिया था। अब डिप्रेशन के दौरान साधारण उपाय ही मदद करते हैं। डिप्रेशन के दौरान जटिल गतिविधियाँ करना कठिन होता है। इसलिए, जब वेबएप बनाया गया और परीक्षण किया गया तो मेरे सभी पेशेन्ट में काफी सुधार हुआ। आइए मैं आपके साथ ये 4 कदम शेयर करती हूं जो आपकी मदद करेंगे कि कैसे आप बिना दवाइयों के अपने दम पर डिप्रेशन पर काबू पा सकते हैं। स्टेप 1 - भावनाओं का गठबंधन आपके स्टेप 1 में आपको अपनी भावनाओं के संरेखण से शुरुआत करनी होगी। डिप्रेशन के दौरान भावनाएं ऊपर-नीचे होती रहती हैं। भावनाओं के स्तर पर डिप्रेशन के 7 लक्षण होते हैं, जिन्हें अगर आप अपनी भावनाओं के अनुरूप रखें तो आसानी से कम किया जा सकता है। मेरे सभी पेशेन्ट के साथ म्यूज़िक थेरेपी ने उनकी भावनाओं को संरेखित करने के लिए शक्तिशाली रूप से काम किया है। इसलिए मैं आपको सलाह देती हूं कि डिप्रेशन से बहार निकलने के लिए म्यूजिक थेरेपी शुरू करें। इसे आपको सुबह उठते ही शुरू कर देना चाहिए। जब आप सुबह अपनी भावनाओं को संरेखित करते हैं, तो आपका पूरा दिन व्यवस्थित हो जाता है। अब हम अगले स्टेप पर चलते हैं। स्टेप 2 - शरीर का ख्याल रखना यह स्टेप आपके शरीर के बारे में है। जैसा कि मैंने पहले बताया कि शरीर के स्तर पर डिप्रेशन के लक्षण होते हैं, इन्हें ख़त्म करना होगा। इसलिए, स्टेप 2 में आपको अपने शरीर की देखभाल शुरू करनी होगी। आप नाश्ते से पहले 15-20 मिनट का एक छोटा वर्कआउट रूटीन बना सकते हैं। इससे आपके शरीर की सुस्ती दूर हो जाएगी। साथ ही कोई भी वर्कआउट रक्त संचार को बेहतर बनाने में मदद करता है। यह सुधार आपको ऊर्जावान बनाने में मदद करता है। आप तरोताजा और ऊर्जावान महसूस करते हैं। डिप्रेशन के दौरान आप काफी जड़ता और सुस्ती महसूस करते हैं। इसलिए, इस सुस्ती को दूर करने के लिए किसी प्रकार का व्यायाम या योग या कसरत करना सबसे अच्छा है। एक बार जब आप अपने शरीर की देखभाल कर लेंगे तो आपके लिए अपने दिन को आगे बढ़ाना आसान हो जाएगा। आइए अब अगला स्टेप देखें। स्टेप 3 - अपने मन की रक्षा करना तीसरा स्टेप आपके दिमाग की सुरक्षा के बारे में है। अगर आप अपने दिमाग की सुरक्षा नहीं करेंगे तो आपके लिए डिप्रेशन से बाहर आना और भी मुश्किल हो जाएगा। कई लोग 10 से अधिक वर्षों से डिप्रेशन में क्यों हैं? मुख्य कारणों में से एक यह है कि वे नकारात्मक विचार मन में लाते हैं। वे अपने मन की रक्षा नहीं करते. वे अपने मन में हर तरह के नकारात्मक विचार आने देते हैं। तब उन्हें दुःख और अकेलापन महसूस होता है। खैर उदासी और अकेलापन नकारात्मक सोच से आता है। ऐसी कोई दवा नहीं है जो आपके सोचने के तरीके को बदलने में आपकी मदद कर सके। केवल आप ही इसे बदल सकते हैं. इसलिए, मैं हमेशा अपने पेशेन्ट को विशिष्ट एफर्मेशन देती हूं जो मानसिक स्तर पर डिप्रेशन के लक्षणों को कम करने में मदद करते हैं। दोपहर में, 10-15 मिनट के लिए पॉज़िटिव एफर्मेशन सुनें। अब अगले स्टेप पर आगे बढ़ रहे हैं | स्टेप 4 - नींद और आराम जिस तरह से हमने अपना पूरा दिन संभाला है उसी तरह हमें रात का समय भी संभालना है। 3 स्टेप्स विशेष रूप से इस तरह से डिज़ाइन किए गए थे ताकि आपके पूरे दिन का ध्यान रखा जा सके। उपरोक्त 3 स्टेप्स का पालन करके 70% डिप्रेशन के लक्षणों को दिन के दौरान दूर किया जा सकता है। चौथे स्टेप में आपको अपनी नींद का ध्यान रखना है और रिलैक्सेशन की अवस्था में आना है। इस उद्देश्य के लिए, सोने से पहले म्यूजिक थेरेपी चलाएं। अपने शरीर को आराम दें और फिर लेट जाएं। पूर्ण विश्राम अवस्था में प्रवेश करें और म्यूजिक थेरेपी का आनंद लें। इस तरह आप उपरोक्त 4 स्टेप्स की मदद से डिप्रेशन पर काबू पा सकते हैं। यदि आप 100% सकारात्मक परिणाम चाहते हैं तो सुनिश्चित करें कि आप इन स्टेप्स को कम से कम 45 दिनों तक प्रतिदिन करें। मेरे सभी मरीज़ जिन्होंने 45 दिनों तक इन स्टेप्स का ईमानदारी से पालन किया है, वे डिप्रेशन से बाहर आ गए हैं। मैं अब आपको एक और शक्तिशाली टूल देना चाहती हूं जो आपको डिप्रेशन से बहार निकलने की गति को 10 गुना तक बढ़ाने में मदद करेगा। डिप्रेशन से बहार आने में ध्यान आपको कैसे मदद करेगा? मुझे यकीन है मेरे दोस्त कि जब ध्यान की बात आती है तो आपके पास पर्याप्त समझ और जानकारी है। इस विषय पर बहुत सारे अध्ययन किये गये हैं। ध्यान निश्चित रूप से एक एविडन्स आधारित पद्धति है जो आपको डिप्रेशन पर तेजी से काबू पाने में मदद कर सकती है। अपने काउंसलिंग सत्रों में मैंने अपना स्वयं का निर्देशित ध्यान बनाया था जिसे मैं अपने पैशन्ट को करवाती थी। 10 सत्रों के बाद मैंने अपने सभी डिप्रेशन के पैशन्ट में 10 गुना सुधार देखा। इसलिए, जब आप डिप्रेशन में हों तो मैं दैनिक आधार पर निर्देशित ध्यान अभ्यास का उपयोग करने की दृढ़ता से सलाह देती हूं। 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप सब्स्क्रिप्शन के साथ आपको एक निर्देशित ध्यान ट्रैक उपलब्ध होगा। सुनिश्चित करें कि आप अपने ठीक होने की गति बढ़ाने के लिए इसका दैनिक उपयोग करें। डिप्रेशन से बाहर आये लोगों के वास्तविक जीवन के अनुभव यहां कुछ ऐसे लोग हैं जो डिप्रेशन में थे और उन्होंने वेबएप का उपयोग करना शुरू कर दिया। मैं उनसे हमारे ऑनलाइन डिप्रेशन प्रश्नोत्तर सत्र में मिली थी। मैंने उनसे अपने अनुभव आपके साथ शेयर करने के लिए कहा था। आप निश्चित रूप से उनकी शेयरिंग से प्रेरित होंगे। पंड्या रमन - मुंबई जब मैं ऑनलाइन सत्र में डॉ. जानी से मिला, तो उन्होंने मुझे 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप का उपयोग करने की सलाह दी। यह मेरे लिए जीवन बदलने वाला अनुभव रहा है। 10 दिनों के अंदर ही मुझे अपने अंदर सकारात्मक बदलाव नजर आने लगे। निर्देशित ध्यान से मेरी नकारात्मक सोच का पैटर्न बदल गया। मैंने वेबएप में दिए गए 4 आसान स्टेप्स का ईमानदारी से पालन किया। इससे मुझे अपने डिप्रेशन से निपटने के नए तंत्र विकसित करने में मदद मिली। वेबएप का इंटरफ़ेस यूजर फ्रेंडली है। मुझे अच्छा लगा कि यह तीनों भाषाओं - अंग्रेजी, हिंदी और गुजराती में उपलब्ध है। मैं इस बात की सराहना करता हूं कि वेबएप में अपनी रफ्तार से उपयोग कर सकता हु, और मैं पूरे दिन अपनी गति से इस पर काम कर सकता हूं। निहारिका सेठ - दिल्ली जब मैंने ईमानदारी से 45 दिनों का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप शुरू किया तो मुझे बिलकुल भी विश्वास नहीं था। मैंने बहुत सारे तरीके आज़माए हैं और असफल रही हूँ। मेरा डिप्रेशन 5 साल से था और मैं एंटीडिप्रेसेंट ले रही थी। 30 दिनों में मैंने देखा कि मेरी चिंता और तनाव स्वाभाविक रूप से कम हो गए। मैं अपने डॉक्टर से दोबारा मिली। उन्होंने मुझे एंटीडिप्रेसन्ट दवाओं की खुराक कम करने के लिए कहा जो मेरे लिए आश्चर्य की बात थी। मैंने अपने डॉक्टर को बताया कि मैं इस वेबएप का उपयोग कर रही हूं। उन्होंने यह भी कहा कि मुझे इसका इस्तेमाल जारी रखना चाहिए क्योंकि इससे मुझे मदद मिल रही है. मैं परिणामों से बहुत खुश हूँ! दैनिक व्यायाम और गतिविधियों ने वास्तव में मुझे अपने मानसिक स्वास्थ्य और खुशहाली पर ध्यान केंद्रित करने में मदद की। प्रत्येक कार्य के लिए स्पष्ट निर्देशों के साथ वेबएप का उपयोग करना और समझना आसान था। जैसे-जैसे सप्ताह बीतते गए, मैंने स्वयं को अधिक सकारात्मक, प्रेरित और तनावमुक्त महसूस करते हुए पाया। यह आश्चर्यजनक है कि मैंने केवल 45 दिनों में कितनी प्रगति की! मलय श्रीवास्तव - चेन्नई मैं लगभग 8 महीनों तक डिप्रेशन से जूझता रहा हूँ और विभिन्न उपचार आज़मा चुका हूँ लेकिन कोई खास सफलता नहीं मिली है। हालाँकि, मुझे यह 45 दिनों का सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप मिला और मैंने इसे आज़माने का फैसला किया। मुझे कहना होगा, मुझे बहुत खुशी है कि मैंने ऐसा किया! वेबएप का पालन करना आसान है, इसमें 4 आसान स्टेप्स और बोनस हैं जो आपके डिप्रेशन से निपटने में मदद करने के लिए डिज़ाइन किए गए हैं। जैसे ही मैं म्यूजिक थेरेपी ट्रैक सुनना शुरू करता हूं, मेरी सारी चिंताएं और तनाव कुछ ही मिनटों में दूर हो जाते हैं। निर्देशित ध्यान मेरे लिए वरदान था। 15 दिनों के बाद मैंने अपने डॉक्टर से सलाह लेने के बाद अपनी दवाएँ बंद कर दी थीं। उन्होंने दृढ़तापूर्व रेकमेन्ड किया कि मुझे वेबएप में दिए गए सभी स्टेप्स को जारी रखना चाहिए। मैं अब डिप्रेशन से बाहर हूं और मैं इसका पूरा श्रेय इस अद्भुत वेबएप को देता हूं। डिप्रेशन सहायक फ़ोरम डिप्रेशन के दौरान आपको किसी सहारे की जरूरत पड़ेगी। हाँ, आप किसी से बात करना चाहते होंगे या अपनी भावनाएँ व्यक्त करना चाहेंगे। इस प्रक्रिया के लिए आप हमेशा किसी ऐसे व्यक्ति से जुड़ सकते हैं जिस पर आप भरोसा करते हैं। हो सकता है कि इस समय आपके पास कोई ऐसा न हो जो आपका साथ दे सके। ऐसे में चिंता न करें. मैं आपको डिप्रेशन को दूर करो फोरम में शामिल होने की सलाह दूंगी। ऐसे कई लोग हैं जो उन के सवालों के साथ इस मंच पर आते हैं। मैं उन्हें 72 घंटे के अंदर जवाब देती हूं. आप अकेले नहीं हो, मैं इस यात्रा में आपके साथ हूं। आप इस मंच पर कोई भी प्रश्न पूछ सकते हैं. तो डिप्रेशन को दूर करने की आपकी यात्रा के दौरान यह डिप्रेशन मंच निश्चित रूप से आपका समर्थन करेगा। डिप्रेशन रीसॉर्सिज़ ऑनलाइन फ्री डिप्रेशन टेस्ट डिप्रेशन ब्लोग्स डिप्रेशन इ-बुक डिप्रेशन ऑनलाइन कोर्स डिप्रेशन ट्रीटमेंट कीटस 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट डिप्रेशन FAQs बिना दवा के डिप्रेशन दूर करो - वीडियो उपसंहार इस ब्लॉग बिना दवा के 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट में हमने डिप्रेशन क्या है, डिप्रेशन के लक्षण और डिप्रेशन के कारण हमने जाने। हमने बिना दवा के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट को भी समझा। इससे आपको अपने दम पर डिप्रेशन पर काबू पाने के 4 आसान स्टेप्स मिल गए। इसके अलावा मैंने डिप्रेशन के विभिन्न रीसॉर्सिज़ को भी बताया ताकि आप आवश्यकता पड़ने पर इनमें से किसी का भी उपयोग कर सकें। मैं डिप्रेशन से उबरने की आपकी यात्रा में आपके साथ हूं। मेरे द्वारा बताए गए स्टेप्स को 45 दिनों तक फॉलो करें। यदि आप सभी टूल्स एक ही स्थान पर चाहते हैं तो मैं आपको डिप्रेशन ट्रीटमेंट वेबएप को सब्स्क्राइब करो यह सलाह देती हूं। बेझिझक नीचे अपनी कमैंट्स शेयर करें। मैं आपके वेल्बीइंग के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स 1. 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સામગ્રી બેરોજગારી દરમિયાન થતા ડિપ્રેશનને સમજવું બેરોજગારી દરમિયાન થતા ડિપ્રેશન ના લક્ષણો શા માટે બેરોજગારી ડિપ્રેશનનું કારણ બને છે? બેરોજગારી દરમિયાન થતા ડિપ્રેશન માંથી કોણ બહાર આવી શકે? ડિપ્રેશનની સંપૂર્ણ સારવાર શીખવી ડિપ્રેશનને દૂર કરવા માટે તમારી પાસે હોવા જોઈતા ટુલ્સ બેરોજગારી દરમિયાન થતા ડિપ્રેશનને દૂર કરવાની 3 રીતો ઉપસંહાર ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ બેરોજગારી દરમિયાન થતા ડિપ્રેશનને સમજવું મારા કાઉન્સેલિંગ સત્રોમાં મેં બેરોજગારી દરમિયાન થતા ડિપ્રેશનના હજારો કેસો નો ઉકેલ કર્યો છે. તાજેતરમાં, મને બેરોજગારીને કારણે થતા ડિપ્રેશનના થોડા વધુ કેસો મળ્યા છે. તેથી, મેં વિચાર્યું કે જેઓ બેરોજગાર અને હતાશ છે તેઓને થોડી મૂળભૂત સમજણ આપું. મારા મોટાભાગના પેશન્ટ કહેતા હતા, "હું બેરોજગાર અને હતાશ છું." હું સંપૂર્ણપણે સમજું છું કે બેરોજગાર હોવું એ ચોક્કસપણે નિરાશાજનક છે. મારા મિત્ર, ચિંતા કરશો નહીં. હું તમારી સાથે છું. હું તમને તમારા ડિપ્રેશન ને દૂર કરવામાં મદદ કરીશ. ટૂંક સમયમાં તમે સારું અનુભવશો. જ્યારે તમને સારું લાગશે ત્યારે તમને ચોક્કસ નોકરી પણ મળશે. આ બ્લોગ “બેરોજગારી દરમ્યાન થતા ડિપ્રેશનને દૂર કરવાની 3 રીતો” માં હું તમને ડિપ્રેશનના લક્ષણો પણ સમજાવીશ. તેની સાથે હું તમને ડિપ્રેશનની સંપૂર્ણ ટ્રીટમેન્ટ સમજવામાં પણ મદદ કરીશ. તેથી, ખાતરી કરો કે તમે સંપૂર્ણ બ્લોગ વાંચો. સૌ પ્રથમ ડિપ્રેશનને કારણે બેરોજગારી અને બેરોજગારી થી થતા ડિપ્રેશન વચ્ચે તફાવત છે. જો તમે ડિપ્રેશનમાં છો તો તે તમારી કામ કરવાની ક્ષમતામાં ઘટાડો કરશે. આ તમારા વ્યાવસાયિક કાર્યને અસર કરશે. કોઈપણ એમ્પ્લોયર ને કોઈપણ હતાશ કર્મચારી જોઈતો નથી. તેથી, આવા કર્મચારીઓને બરતરફ કરવામાં આવે છે. હવે, આને ડિપ્રેશન ના કારણે બેરોજગારી કહેવાય છે. તમે ડિપ્રેશન માં હતા અને તેથી તમે તમારી નોકરી ગુમાવી હતી. પરંતુ આજે આપણે બેરોજગારીની મંદી અંગે ચર્ચા કરવાના છીએ. તેનો અર્થ એ કે તમે ગ્રેજ્યુએટ છો અને હજુ પણ બેરોજગાર છો. તમારા ડિપ્રેશનનું મુખ્ય કારણ તમારી બેરોજગારી છે. હવે, મારા મિત્ર બંને કિસ્સાઓમાં આ 3 રીતો જે હું આ બ્લોગમાં શેર કરવા જઈ રહી છું તે તમને ડિપ્રેશનને દૂર કરવામાં ચોક્કસ મદદ કરશે. ભલે તમે બેરોજગાર અને હતાશ છો અથવા તમે ડિપ્રેશનને કારણે બેરોજગાર થયા હોવ તો તમે ચોક્કસપણે ડિપ્રેશનમાંથી બહાર આવી શકો છો. આ માટે તમારે અમુક માર્ગદર્શન નું પાલન કરવું જોઈએ જે હું તમને હમણાં આપવા જઈ રહી છું. ચાલો હવે ડિપ્રેશનના લક્ષણોને સમજીએ. બેરોજગારી દરમિયાન થતા ડિપ્રેશનના લક્ષણો બેરોજગારી દરમિયાન થતા ડિપ્રેશનના લક્ષણોની ચર્ચા કરીએ તે પહેલાં હું તમને જણાવવા માંગુ છું કે ડિપ્રેશન શું છે. મારા મિત્ર, ડિપ્રેશન એ કોઈ રોગ કે બીમારી નથી. હા તમે બરાબર વાંચ્યું. તે ડાયાબિટીસ કે કેન્સર જેવો રોગ નથી. ડિપ્રેશન એ માનસિક સ્થિતિ છે. આ સ્થિતિ સુધારી શકાય છે. બેરોજગારીના કારણે થતા ડિપ્રેશનમાંથી બહાર આવવાના રસ્તાઓ શોધવા માટે તમે Google પર તમારું રિસર્ચ કર્યું હશે. હું આને પણ ધ્યાનમાં રાખું છું કે તમે અત્યાર સુધીમાં ડિપ્રેશનને કેવી રીતે દૂર કરી શકાય તેના ઘણા લેખો વાંચ્યા હશે. મારા મિત્ર, હું છેલ્લા 25+ વર્ષથી ઈન્ટીગ્રલ સાયકોથેરાપી ની પ્રેકટીસ કરી રહી છું. મેં ડિપ્રેશનના હજારો કેસ સફળતાપૂર્વક સંભાળ્યા છે. જ્યારે ડિપ્રેશનની વાત આવે છે ત્યારે ઇન્ટરનેટ પર જબરજસ્ત માહિતી છે. તેથી, મૂંઝવણમાં ન આવશો. હું તમારા માટે વસ્તુઓ સરળ બનાવીશ. તેથી આજથી આ 3 બાબતો તમારા મનમાં રાખો. ડિપ્રેશન માત્ર એક અવસ્થા છે તમે તમારી જાતે તેને દૂર કરી શકો છો ડિપ્રેશનની ટ્રીટમેન્ટ દવા વિના પણ કરી શકાય છે તમારી પાસે શરીર, મન અને લાગણીઓ છે. તેથી, તમે આ તમામ 3 સ્તરો પર ડિપ્રેશનના લક્ષણો જોશો. ડિપ્રેશન એ માનસિક સ્વાસ્થ્યની સ્થિતિ હોવા છતાં, તેની અસર આ તમામ 3 સ્તરો પર પડે છે. તો આ બેરોજગારી દરમિયાન થતા ડિપ્રેશન ના લક્ષણો શું છે? મારા મિત્ર, ડિપ્રેશનમાં મોટે ભાગે લક્ષણો સામાન્ય હોય છે, પછી ભલે તે કારણ ગમે તે હોય. મેં મારા બ્લોગમાં ડિપ્રેશનના 21 લક્ષણો સમજાવ્યા છે. હવે, હું બેરોજગારીને કારણે ડિપ્રેશનના આ લક્ષણો તમને જણાવીશ. શારીરિક સ્તરના લક્ષણો થાક શિથિલ થઇ જવું સુસ્તી અશક્તિ મનના સ્તરના લક્ષણો સ્ટ્રેસ વધુ પડતું વિચારવું નકારાત્મક વિચારો કંટાળો લાગણી ના સ્તરના લક્ષણો ચિંતા ઉદાસી નિરાશા નકામા હોવા ની લાગણી મારા એક પેશન્ટ કે જે બેરોજગાર હતા તે ડિપ્રેશન અનુભવતા હતા, તે ઊંડી નિરાશાજનક લાગણીમાં પ્રવેશ્યા હતા. તે તેમાંથી બિલકુલ બહાર આવી શકતા નહતા. હકીકતમાં, આ 5 વર્ષથી વધુ ચાલ્યું. જ્યારે તે મને મળિયા ત્યારે તેણે કહ્યું, "હું 5 વર્ષથી બેરોજગાર છું અને નિરાશા અનુભવું છું". તમે મારા મિત્રને જુઓ, બેરોજગારી દરમિયાન તમારી ડિપ્રેશનની પરિસ્થિતિથી હું સંપૂર્ણપણે વાકેફ છું. પરંતુ, શાંત થાઓ. હું તમને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરીશ. બેરોજગારી દરમિયાન થતા ડિપ્રેશનને દૂર કરવાની 3 રીતો શોધવા માટે આ બ્લોગ વાંચતા રહો. શા માટે બેરોજગારી ડિપ્રેશનનું કારણ બને છે? શા માટે બેરોજગારી ડિપ્રેશનનું કારણ બને છે તે સમજવા માટે, તમારે ડિપ્રેશન લૂપ વિશે શીખવું જોઈએ. હા મારા મિત્ર, મન લોજિકલ સીક્વન્સ પર ચાલે છે. અને, આ સીક્વન્સ લૂપ બનાવે છે. એ બધું ચિંતા સાથે શરૂ થાય છે. જ્યારે ચિંતાનું સ્તર વધે છે ત્યારે તે ઘણો સ્ટ્રેસ ઉભો કરે છે. સ્ટ્રેસને કારણે તમે ઓવરથિંકિંગ ની અવસ્થા માં આવો છો. અને હવે તમે સંપૂર્ણપણે નકારાત્મક વિચારની અવસ્થા માં આવી ગયા છો. ત્યાં 10 હજાર થી વધુ વિચારો છે જે તમારા પર હુમલો કરે છે. આ હુમલો ડિપ્રેશનના લૂપને જાળવી રાખે છે. તેથી, 3-4 અઠવાડિયા પછી તમે માઈલ્ડ ડિપ્રેશનનો શિકાર થશો. મેં જોયું છે કે મોટાભાગના કિસ્સાઓમાં ખાસ કરીને ભારતમાં લોકો ડિપ્રેશન વિશે વાત કરવા માંગતા નથી. જ્યારે વ્યક્તિ ડિપ્રેશનમાં પ્રવેશે છે ત્યારે ખુબ જ ભયભીત અને અસુરક્ષિત હોય છે. તેથી, મોટાભાગના લોકો તેમના ડિપ્રેશન વિશે કોઈની સાથે શેર કરતા નથી. ખાસ કરીને જ્યારે કોઈ બેરોજગાર હોય ત્યારે આ તેમના માટે વધુ અઘરું બની જાય છે. હું ઘણા ગ્રૅજ્યુએટસ ને મળી છું જેઓ બેરોજગારીને કારણે ડિપ્રેશનમાં છે. જો તમે ભારતમાં માર્ચ 2023નો બેરોજગારી દર જુઓ તો તે 7.80% છે. જો કે, મેં હંમેશા મારા પેશન્ટ ને સૂચવ્યું છે કે જો તમે 3 U ઉપર કામ કરો તો બેરોજગારીનો પ્રશ્ન ઉકેલી શકાય છે: તમારી કુશળતાને “Upgrade” કરો તમારા નોલેજ ને “Update” કરો તમારી ક્ષમતાને “Upscale” કરો તેથી બેરોજગારી તમારા માટે ડિપ્રેશનનું કારણ બને તે પહેલાં, હું સૂચન કરું છું કે તમારે આ જાગૃતિ લાવવાની જરૂર છે કે તમે રોજગાર માટે યોગ્ય છો. તમને જલ્દી સારી નોકરી મળશે. આશા ગુમાવવાથી તમને કોઈ નોકરી નહીં મળે. તેથી, તમારી આશા જીવંત રાખો. હવે હું તમને સમજાવું કે બેરોજગારી દરમ્યાન થતા ડિપ્રેશનમાંથી કોણ બહાર આવી શકે. બેરોજગારી દરમ્યાન થતા ડિપ્રેશનમાંથી કોણ બહાર આવી શકે છે? હું જે પણ તમારી સાથે શેર કરવા જઈ રહી છું તે મારા વાસ્તવિક જીવનના અનુભવમાંથી હજારો ડિપ્રેશનના પેશન્ટ સાથેના કાઉન્સેલિંગમાંથી આવી રહ્યું છે. ડિપ્રેશન અને તેમની બેરોજગારીની સ્થિતિ પર કાબુ મેળવવાની તેમની સમગ્ર યાત્રામાં હું મારા તમામ પેશન્ટ ની સાથે રહી છું. મારા બધા પેશન્ટ કે જેઓ બેરોજગાર અને હતાશ હતા તેઓ હતાશામાંથી બહાર આવવા સક્ષમ હતા. તેઓ નવી નોકરી સાથે તેમના સામાન્ય જીવનમાં પાછા ફર્યા. જો કે, મારી પાસે થોડા અઘરા કેસો છે જેણે મને એ સમજવામાં મદદ કરી કે શા માટે તેઓ ડિપ્રેશનમાંથી બહાર આવી શક્યા નથી. તો મારા મિત્ર, જે લોકો બેરોજગારી દરમ્યાન થતા ડિપ્રેશનમાંથી બહાર આવી શકે છે તે છે જેઓ: ડિપ્રેશનમાંથી બહાર આવવા માટે મક્કમ નિર્ણય લે છે અને નિર્ણયને વળગી રહે છે ડિપ્રેશનને દૂર કરવા ઈચ્છાની સ્થિતિમાંથી ઇચ્છાશક્તિ ની સ્થિતિ માં શિફ્ટ કરે છે ડિપ્રેશનમાંથી મુક્તિ મેળવવા ના પગલાં લેવાનું શરૂ કરે છે અને જ્યાં સુધી લક્ષ્ય પ્રાપ્ત ન થાય ત્યાં સુધી ક્રિયા ચાલુ રાખે છે આ એવા લોકો છે જેઓ બેરોજગારી દરમ્યાન થતા ડિપ્રેશનમાંથી બહાર આવી શકતા નથી: ડિપ્રેશન પર કાબુ મેળવવાની કોઈ ઈચ્છા નથી ડિપ્રેશનમાંથી બહાર આવવાનો શોર્ટકટ શોધી રહ્યા છે કોઈપણ હેલ્થ એક્સપર્ટ ની સલાહ વિના એન્ટીડિપ્રેસન્ટ્સ લઇ રહ્યા છે હવે હું તમને ડિપ્રેશનની સંપૂર્ણ સારવાર બતાવીશ તેથી હવે આ બ્લોગને ધ્યાનથી વાંચો. અને ના સમજાય તો ફરી વાંચો. ડિપ્રેશનની સંપૂર્ણ સારવાર શીખવી જો તમે ખરેખર બેરોજગારી દરમ્યાન થતા ડિપ્રેશનમાંથી બહાર આવવા માંગતા હોવ તો હું તમને ડિપ્રેશનની આખી સારવાર શીખવાની સલાહ આપું છું. કારણ કે બેરોજગારી માં , અને કંટાળા અને ડિપ્રેશનમાં રહેવાનો કોઈ અર્થ નથી. ડિપ્રેશનની સારવારના 2 પ્રકાર છે: મેડિકલ ટ્રીટમેન્ટ નોન-મેડિકલ ટ્રીટમેન્ટ જો કે, જો તમે 6 મહિનાથી ઓછા સમયથી ડિપ્રેશનમાં છો તો તમારે નોન-મેડિકલ ટ્રીટમેન્ટ લેવી જ જોઇએ. જો તમે પહેલેથી જ કોઈ મેડિકલ સલાહ પર છો, તો તમારા ડૉક્ટરને પૂછ્યા વિના તમારી દવા બંધ કરશો નહીં. તમારા બેરોજગારીના તબક્કા દરમિયાન હું સમજું છું કે તમારી પાસે સારવાર માટે જવા માટે આર્થિક સાધનો ન હોઈ શકે. આથી, હું તમને તમારા પોતાના પર ડિપ્રેશનની સારવાર માટે મફત અને આર્થિક રીતે પરવડે તેવા સાધનો આપીશ. હવે આપણે ડિપ્રેશનની સંપૂર્ણ સારવાર સાથે આગળ વધીએ. ડિપ્રેશનની સારવાર માટે અહીં આપેલ સૂચનાઓને અનુસરો: તમારી ડિપ્રેશનની સ્થિતિ તપાસો - મને જાણવા મળ્યું છે કે મોટાભાગના લોકો ડિપ્રેશનમાં નથી હોતા. તેઓ ઉદાસી અને એકલતા માં હોય છે. તેથી, હું ભલામણ કરું છું કે તમારે આ ફ્રી ઓનલાઈન ડિપ્રેશન ટેસ્ટમાંથી પસાર થવું જોઈએ જે મેં ઘણાં સંશોધનો અને ICD10 ડિપ્રેશન કોડને ધ્યાનમાં લઈને તૈયાર કર્યું છે. ટ્રીટમેન્ટ માટેની તૈયારીઓ - જો તમારી સ્થિતિ દર્શાવે છે કે તમે ડિપ્રેશનમાં છો તો ડિપ્રેશનની ટ્રીટમેન્ટ માટે તમારી જાતને તૈયાર કરો. મેં હંમેશા મારા બધા પેશન્ટ ને ડિપ્રેશનની નોન-મેડિકલ ટ્રીટમેન્ટથી શરૂઆત કરવાનું કહ્યું છે. આ રીતે તમારી સારવાર શરૂ કરવી શ્રેષ્ઠ છે. તેથી તમારી જાતને માનસિક રીતે તૈયાર કરો. મક્કમ નિર્ણય લો કે તમે તમારી ટ્રીટમેન્ટ શરૂ કરશો અને ડિપ્રેશનમાંથી બહાર આવશો. બોડી ટ્રીટમેન્ટ - ડિપ્રેશન દરમિયાન તમારે તમારા શરીરનું ધ્યાન રાખવું પડશે. તેથી, કસરત અથવા યોગ અથવા તમારી પસંદગીના કોઈપણ વર્કઆઉટ માટે 20 મિનિટની દિનચર્યા બનાવો. મનની સારવાર - દિવસ અને રાત બંને સમયે મન વધુ પડતા વિચારો અને નેગેટિવ વિચારોથી ભરાઈ જાય છે. તેથી, તમારે તમારા મનની સંભાળ લેવાની જરૂર પડશે. આ માટે તમને જ્યારે પણ નેગેટિવ વિચારો આવે ત્યારે પોઝિટિવ એફર્મેશનસનો ઉપયોગ કરી શકો છો. લાગણીની સારવાર - ડિપ્રેશન એ લાગણીઓને દબાવવા થી થાય છે. તેથી, તમારે નકારાત્મક લાગણીઓ છોડવી પડશે. ભય, ગુસ્સો, ચિંતા, અસુરક્ષા વગેરે લાગણીઓ ને તમારે છોડવાની છે. તમે તમારી નકારાત્મક લાગણીઓને મુક્ત કરવા માટે મ્યુઝિક થેરાપીનો ઉપયોગ કરી શકો છો. ફ્રી રીસોર્સીસ ઓનલાઈન ડિપ્રેશન ફોરમ - આ એક સંપૂર્ણપણે ફ્રી ઓનલાઈન ફોરમ છે જ્યાં હું ડિપ્રેશન સંબંધિત દરેક પ્રશ્નનો જવાબ આપું છું. તેથી તમારી સારવાર દરમિયાન તમે એકલા નથી. તમે હંમેશા ફોરમ પર આવી શકો છો અને મને પ્રશ્નો પૂછી શકો છો. હું તમને 72 કલાકની અંદર જવાબ આપીશ. માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ ગાઈડ - આ ઇબુક તદ્દન ફ્રી છે. આ ઇબુકમાં મેં સમગ્ર માઈલ્ડ ડિપ્રેશનની ટ્રીટમેન્ટ ની પ્રક્રિયા સમજાવી છે. તમે તેને ડાઉનલોડ કરીને વાંચી શકો છો. મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ગાઈડ - આ ઇબુક પણ ફ્રી છે. મેં મોડરેટ ડિપ્રેશનની ટ્રીટમેન્ટ ની પ્રક્રિયા સમજાવી છે. તેને તમે ડાઉનલોડ કરી શકો છો. સસ્તા અને વ્યાજબી રીસોર્સીસ ડિપ્રેશન ટ્રીટમેન્ટ ગાઈડ - વિડીયો કોર્સ - મેં આ કોર્સ બનાવ્યો છે જેથી તમને આખી સારવાર પ્રક્રિયા સમજવામાં મદદ મળે. તે ખૂબ વ્યાજબી અને જીવનભર માટે ઉપલબ્ધ પણ છે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ - આ એક અત્યંત સંશોધન અને પરીક્ષણ કરાયેલ વેબએપ છે જે મારા માર્ગદર્શન હેઠળ વિકસાવવામાં આવી છે. તેની પાસે તમારી સારવાર માટે જરૂરી બધું જ છે. આ વેબએપ ખૂબ જ વ્યાજબી પણ છે અને 3 પાવરફુલ બોનસ સાથે ઉપલબ્ધ છે. ફક્ત Rs 6600/- માં. ડિપ્રેશન ટ્રીટમેન્ટ 2 ઈન 1 ઈબુક્સ - આ ઈબુક્સ ઘણા પેશન્ટ ની માંગ થી લખવામાં આવી હતી. ડિપ્રેશનને દૂર કરવા માટે શું જરૂરી છે તે મેં ઊંડાણપૂર્વક શેર કર્યું છે. મેં ડિપ્રેશનનું આધ્યાત્મિક પાસું પણ શેર કર્યું છે. હવે તમારી પાસે ડિપ્રેશન ટ્રીટમેન્ટ ની પ્રક્રિયા છે. ટ્રીટમેન્ટ માટે તમારે કેટલાક ટુલ્સ ની જરૂર પડશે. આગળ વાંચતા રહો જેથી તમને ખબર પડે કે ડિપ્રેશનને દૂર કરવા માટે તમારે શું કરવાની જરૂર છે. ટુલ્સ કે જે ડિપ્રેશનને દૂર કરવા માટે તમારી પાસે હોવા જોઈએ જો તમે ખરેખર દવા વિના જાતે જ ડિપ્રેશનમાંથી બહાર આવવા માંગતા હોવ તો તમારે તમારી જાતને વિવિધ ટુલ્સ થી પરિચિત કરવી જોઈએ. હું થોડા સરળ ટૂલ્સ શેર કરવા જઈ રહી છું જે તમારી પાસે તમારા ઘરે ઉપલબ્ધ છે. ઇયરફોન સાથે મોબાઇલ - આ ટેક્નોલોજીનો યુગ હોવાથી મોટાભાગના લોકો પાસે મોબાઇલ છે. મને ખાતરી છે કે તમારી પાસે પણ છે. હવે તમે આ ટૂલનો ઉપયોગ વીડિયો સાંભળવા અને જોવા માટે ઈયરફોન સાથે કરી શકો છો સ્ટેશનરી - ​​મોટે ભાગે તમારી પાસે પેન અથવા પેન્સિલ, નોટબુક અથવા ડાયરી હશે. આ પ્રકારના ટુલ્સ તમારી પાસે સરળતાથી ઉપલબ્ધ છે. આ ટુલ્સ નો ઉપયોગ એફર્મેશનસ અને સેલ્ફ રિફ્લેક્શન લખવા માટે થાય છે. વર્કઆઉટ ટૂલ્સ - સામાન્ય રીતે જોવામાં આવે છે કે હવે મોટાભાગના લોકો યોગા મેટ અથવા ફ્લોર મેટનો ઉપયોગ કરે છે. તમે તેનો ઉપયોગ તમારી મૂળભૂત યોગા નું રૂટિન બનાવવા માટે કરી શકો છો. ઉપરાંત મોટાભાગના લોકો પાસે દોડવા માટે જૂતા હોય છે જે તમે જોગિંગ અને અન્ય કસરતો માટે પહેરી શકો છો. મોટાભાગે લોકો શોર્ટકટ પસંદ કરે છે, તેથી તેઓ માત્ર દવાઓ પર જ નિર્ભર રહે છે. તેથી, તેઓ ભૂલી જાય છે કે આ ટુલ્સ છે જે તેમને ડિપ્રેશન માંથી બહાર આવવામાં મદદ કરી શકે છે. ડિપ્રેશનમાંથી છુટકારો મેળવવા માટે કોઈ શોર્ટકટ મદદ કરી શકે નહીં. જો તમે ડિપ્રેશનમાંથી બહાર હોવ તો બેરોજગારીના પ્રશ્નો ઉકેલી શકાય છે. જો તમે સતત ડિપ્રેશનમાં રહેશો તો તમારા માટે ઇન્ટરવ્યૂ માટે બહાર જવાનું કે નવી નોકરી માટે અરજી કરવી પણ શક્ય નથી. તેથી, તમારી જાતે ડિપ્રેશનને દૂર કરવાની તમારી મુસાફરી શરૂ કરવા માટે આ ટુલ્સ નો ઉપયોગ કરવાનું શરૂ કરવું શ્રેષ્ઠ છે જેનો મેં અગાઉ ઉલ્લેખ કર્યો છે. મારા મિત્ર, તમારી પાસે હવે શરૂઆત કરવા માટે કેટલાક બેઝિક ટુલ્સ છે. તો ચાલો હવે 3 રીતો શોધીએ જેના દ્વારા તમે તમારી બેરોજગારી દરમિયાન થતા ડિપ્રેશનને દૂર કરી શકો છો. બેરોજગારી દરમિયાન થતા ડિપ્રેશનને દૂર કરવાની 3 રીતો નિશ્ચિંત રહો, ડિપ્રેશન સારું થઇ શકે છે. તમારે યોગ્ય ટુલ્સ, યોગ્ય માર્ગદર્શન અને તમારી ઇચ્છાશક્તિની જરૂર છે. બેરોજગારી અને હતાશની તમારી વર્તમાન સ્થિતિને રોજગારી અને ખુશી માં બદલવાનો આ યોગ્ય સમય છે. અહીં 3 રીતો છે જે તમે બેરોજગારી દરમિયાન થતા ડિપ્રેશનને દૂર કરવા માટે અનુસરી શકો છો: રીત #1 - મ્યુઝિક થેરાપીનો ઉપયોગ કરીને નકારાત્મક લાગણીઓને મુક્ત કરવી. રીત #2 - પોઝિટિવ એફર્મેશનસનો ઉપયોગ કરીને ચિંતા અને તણાવ ઘટાડવી. રીત #3 - માર્ગદર્શિત ધ્યાનનો ઉપયોગ કરીને આત્મવિશ્વાસ પાછો મેળવવો. રીત #1 - મ્યુઝિક થેરાપીનો ઉપયોગ કરીને નકારાત્મક લાગણીઓને મુક્ત કરવી બેરોજગારી દરમિયાન થતા ડિપ્રેશન ના સમય માં તમારામાં ઘણી બધી નકારાત્મક લાગણીઓ હશે જેમ કે ડર, ગુસ્સો, અસલામતી, તણાવ વગેરે. કારણ કે આ લાગણીઓને દબાવી દેવામાં આવી છે, તમે ડિપ્રેશનમાં ફસાઈ ગયા છો. મેં મારા બધા ડિપ્રેશનના પેશન્ટ માં લાગણીઓને દબાવવાની આ પેટર્નનું અવલોકન કર્યું છે. તેથી, મેં હંમેશા તેમની નકારાત્મક લાગણીઓને મુક્ત કરવા માટે તેમને મ્યુઝિક થેરાપી આપી છે. મ્યુઝિક થેરાપીનો શ્રેષ્ઠ ભાગ એ છે કે તે પુરાવા આધારિત અને વૈજ્ઞાનિક છે. તે મગજને આરામ કરવામાં મદદ કરે છે. જ્યારે તમારું મગજ આરામ કરે છે ત્યારે તે ડોપામાઇન જેવા રસાયણોને મુક્ત કરે છે જે તમારા ફીલ-ગુડ ફેક્ટરને સક્રિય કરે છે. મ્યુઝિક થેરાપીની પરિવર્તનકારી અસરો છે. તેથી, તમારા ડિપ્રેશન ને દૂર કરવા માટે મ્યુઝિક થેરાપીનો ઉપયોગ કરવાનું શરૂ કરો. આ તમને તમારા મનને રિફ્રેશ કરવામાં પણ મદદ કરશે. આપમેળે તમે નવી નોકરી માટે અરજી કરવાની અથવા નવી નોકરી શોધવાની સ્થિતિમાં આવશો. પછી તમે તમારા રેઝ્યૂમે ને અપડેટ કરી શકો છો અને તેને નોકરી, ફાઉન્ડઈટ અને લિંક્ડિન જેવા વિવિધ પોર્ટલ પર પોસ્ટ કરી શકો છો. રીત #2 - પોઝિટિવ એફર્મેશનસનો ઉપયોગ કરીને ચિંતા અને તણાવ ઘટાડવી હવે પોઝિટિવ એફર્મેશનસ સંબંધિત ઘણા અભ્યાસો ઉપલબ્ધ છે જે પુષ્ટિ કરે છે કે તે ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરે છે. એફર્મેશનસ તમારા મન પર ખૂબ જ શક્તિશાળી અસર કરે છે, ખાસ કરીને જ્યારે તમે ડિપ્રેશન માંથી પસાર થઈ રહ્યા હોવ. મેં મારા બધા પેશન્ટ ને 3 અલગ અલગ રીતે એફર્મેશનસનો ઉપયોગ કરવા માટે માર્ગદર્શન આપ્યું છે - સાંભળવું, વાંચવું અને લખવું. આ તમારી રિકવરી ની પ્રક્રિયાને ઓછામાં ઓછી 10x ઝડપે વધારશે. જ્યારે તમે એફર્મેશનસનો ઉપયોગ કરવાનું શરૂ કરો છો ત્યારે તમે એક અઠવાડિયાના સમયમાં તેની અસર જોશો. મેં મારા બધા પેશન્ટમાં આ પ્રકારનો સુધારો જોયો છે. પોઝિટિવ એફર્મેશનસ ચિંતા અને તાણ ઘટાડવામાં સીધી મદદ કરે છે કારણ કે તે બંને નકારાત્મક વિચારસરણીની પ્રક્રિયાઓ સાથે જોડાયેલા છે. જ્યારે તમે સતત નેગેટિવ વિચારો માં રહો છો તે પણ એક પ્રકારનું એફર્મેશન છે પરંતુ તેને નેગેટિવ એફર્મેશન કહેવામાં આવે છે. તેથી, જ્યારે પણ તમારા ડિપ્રેશન દરમિયાન તમને ચિંતાનો હુમલો આવે છે, ત્યારે પોઝિટિવ એફર્મેશનસનો ઉપયોગ કરવાનું શરૂ કરો. રીત #3 - માર્ગદર્શિત ધ્યાનનો ઉપયોગ કરીને આત્મવિશ્વાસ પાછો મેળવવો ધ્યાનને હવે વિશ્વવ્યાપી તમારા ઓવરઓલ વેલબિઈંગ ને સ્થાપિત કરવા માટે સૌથી ગહન અને વૈજ્ઞાનિક પદ્ધતિ તરીકે સ્વીકારવામાં આવ્યું છે, જો કે, તમારા ડિપ્રેશન દરમિયાન, ધ્યાન તમારા આત્મવિશ્વાસને પુનઃપ્રાપ્ત કરવામાં ખૂબ જ મહત્વપૂર્ણ ભૂમિકા ભજવે છે. ખાસ કરીને મારા કાઉન્સેલિંગ સત્ર દરમિયાન હું મારા તમામ પેશન્ટ ને માર્ગદર્શિત ધ્યાન આપું છું. ધ્યાન કર્યા પછી તેઓ હળવાશ અને તાજગી અનુભવે છે. તમારો આત્મવિશ્વાસ પાછો મેળવવા માટે એના પર કામ કરવું તમારા માટે ખૂબ જ મહત્વપૂર્ણ છે. તમારી બેરોજગારી અને ડિપ્રેશન ની સ્થિતિ શક્ય તેટલી વહેલી તકે બદલવી જરૂરી છે. આ માટે તમારે તમારો આત્મવિશ્વાસ ફરીથી બનાવવો પડશે. જ્યારે તમારો આત્મવિશ્વાસ વધે છે ત્યારે તમારી સ્થિતિને બેરોજગારમાંથી રોજગારમાં બદલવી ખૂબ સરળ બની જશે. તેથી, દરરોજ માર્ગદર્શિત ધ્યાનનો ઉપયોગ કરો. ઓછામાં ઓછું તમારે તેને 45 દિવસ નિયમિતપણે કરવું જોઈએ. ઘણા પેશન્ટ એ મને મારા અવાજમાં માર્ગદર્શિત ધ્યાન રેકોર્ડ કરવાનું કહ્યું. આથી મેં તેને રેકોર્ડ કરીને ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ પર ઉપલબ્ધ કરાવ્યું છે. જ્યારે તમે વેબએપ પર સબ્સ્ક્રાઇબ કરશો ત્યારે તમને તેની સાથે મ્યુઝિક થેરાપી, પોઝિટિવ એફર્મેશનસ, માર્ગદર્શિત ધ્યાન અને તમામ જરૂરી વિડિયો રિસોર્સીસ મળશે. ઉપરાંત તમારા સબ્સ્ક્રિપ્શન સાથે 3 પાવરફુલ બોનસ પણ મળશે છે. આ વેબએપ ખૂબ જ વ્યાજબી છે. તમે બેરોજગાર હોવાથી તમે વધારાની 50% ડિસ્કાઉન્ટ સ્પોન્સરશિપ માટે અરજી કરી શકો છો. ઉપસંહાર આ બ્લોગ “બેરોજગારી ને કારણે થતા ડિપ્રેશનને દૂર કરવાની 3 રીતો” માં આપણે તમારા માટે ડિપ્રેશનમાંથી બહાર આવવાની તમામ શક્યતાઓ જોઈ ગયા. મેં તમને એ પણ સમજાવ્યું છે કે તમે તમારી ડિપ્રેશનની સારવાર શરૂ કરવા માટે તમારી જાતને કેવી રીતે તૈયાર કરી શકો છો. મેં તમને તમામ જરૂરી ફ્રી અને વ્યાજબી રિસોર્સીસ પણ આપ્યા છે જેનો ઉપયોગ તમે ડિપ્રેશનને દૂર કરવા માટે કરી શકો છો. છેલ્લે મેં મારી અત્યંત સંશોધન કરેલ અને પરીક્ષણ કરેલ વેબએપ પણ શેર કરી છે જેનો ઉપયોગ હજારો લોકો કરે છે. તેથી, વધારાના 50% ડિસ્કાઉન્ટ સાથે તેનો લાભ લો અને તમારી ડિપ્રેશનની સારવાર શરૂ કરો. આ પ્રવાસમાં હું તમારી સાથે છું. મને ખાતરી છે કે તમે તમારી બેરોજગારી દરમિયાન થતા ડિપ્રેશન ને દૂર કરી શકશો અને ટૂંક સમયમાં નોકરી મેળવશો. હું અને મારી આખી ટીમ તમારી ઝડપી રિકવરી માટે તમને ઘણી બધી પોઝિટિવ એનર્જી મોકલી રહ્યા છીએ. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. 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Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Learn what is depression Understand the symptoms of depression Trust depression can be cured 3 reasons why you are not able to find the right solution to depression 4 facts even if you have perfect solution of depression you will not come out of depression The best solution of depression The cost of the best solution of depression Make your journey to overcome depression easy and risk free Free resources to overcome depression Learn what is depression I understand my friend if you have come here to read this blog on the best solution of depression, it means: You are looking for the depression solution to heal yourself or You have some friend or relative or colleague whom you want to offer the best solution to depression No matter whatever is the case, this blog will surely help you. You have come to the right place. I have treated 1000s of patients in the past 25 years. I know what you are going through right now. So let us begin to understand the basics about depression. You may have read many blogs and articles on depression. You must have also discovered various definitions of depression. But my friend I want to simplify it for you without using any scientific jargons or medical terminologies. I understand when a person is depressed the comprehension drops down. Plus there are so many negative emotions which create more fear. I do not want you to be afraid of depression at all. I want you to fight it and come out of it. Yes you can come out of depression once you know what it is and how to overcome it. You may have tried many different methods to overcome your depression. You may have failed many times but my friend do not worry. Before we get to the best solution for depression, let's understand what depression is. I am simplifying it for you that depression is just a mental health condition from which you can come out. Diabetes, cancer, arthritis to name a few are physical diseases. Now, depression is not like these diseases at all. So, drop your fear right now. It is a condition which has to do with your mind, your thinking patterns, your emotions and your reactions with it. So you see my friend, do not get confused with physical diseases and mental health conditions. These two are totally different things. Yes, mental health will have a great impact on your physical health. But still be relaxed, depression is a condition and not an illness. Depression can be cured if you are willing to overcome it. In most of my cases of depression I had to help my patients to get back to their willingness. See when depression attacks, your willingness will be hampered. Therefore, those who are unable to overcome depression, it is due to lack of their willingness. Now even if anyone asks you, what is depression, then you should tell them it is a mental health condition and not a disease like diabetes or cancer. Let us move on to learn about the depression symptoms. Understand the symptoms of depression As and when you get some more time I want you to read my blog 21 symptoms of depression and how to reduce it. However, let me share briefly to make you aware about these symptoms. You will observe symptoms of depression on your body, mind and emotions. Yes, most people are not aware about it. So I want to be more specific with you. But do not worry or panic. These are symptoms and we can reduce these symptoms. This blog is all about learning, understanding and getting the best solution of depression. At body level you will feel symptoms like lethargy, laziness, fatigue etc. When it comes to mind you will observe symptoms like overthinking, anxiety, negative thoughts bombardment etc. And at an emotional level you will observe symptoms such as fear, insecurities, stress, sadness, loneliness etc. You also have to understand my friend that if these symptoms of depression are observed at all the 3 levels for more than 3-4 weeks, then you must be alert. You must examine yourself. If you are not keen to visit any doctor then I suggest you take this free online depression test. Yes, but you must find out whether you are in depression or not. Sometimes people get confused between sadness and depression. Therefore take your depression test and confirm your depression status. Once you take this test and your result says you are in depression, do not panic. You know that this is just a condition which you can rectify. So my friend, from here you must begin your journey to overcome depression. This is possible with trust. Trust depression can be cured I want you to affirm right now the following: I trust that depression can be cured. I trust that I will come out of depression. My trust is increasing now. My friend when you affirm this in your mind that depression is curable, you have achieved 30% success. This trust works as your pillar. Now the next 70% depends on this pillar only. Few of my depression patients were not able to come out of depression just because they lacked trust. Once you regain your trust in yourself and in life, you will start experiencing positivity in life. Life becomes a struggle when this pillar of trust is shaken up. Sadness, loneliness and depression takes over you because you allow it by losing your trust in yourself and life. Therefore, I asked you to affirm with me that you trust that depression can be cured. You might have failed many times to overcome depression. But my friend, think about this, when you lack trust, is it possible for you to succeed even if you have the best solution to depression? In my 25 years of counselling journey I have seen my patients succeed in curing their depression when they worked on their trust. No matter what you do to overcome depression, you must ensure that trust is the vital ingredient you will need. Once you establish this trust then there is no looking back. You will experience positive results sooner or later based on your determination. I also want to make you aware that there are many patients who came to me after visiting so many doctors and taking so many types of medicines. Let us now understand 3 important reasons that may become a block for you to get the solution for depression. 3 reasons why you are not able to find the right solution to depression My friend no one enters into depression without going through the following stages: Stage 1 - Due to some cause, symptoms of depression start getting activated Stage 2 - If mind is not trained to handle that cause, then these depression symptoms prolong for 3 to 4 weeks Stage 3 - After 3 to 4 weeks one enters into mild depression Stage 4 - When mild depression is not treated within 30 to 45 days, then one enters into moderate depression Stage 5 - When moderate depression is ignored, then one enters into clinical or severe depression (also known as major depression). I wanted you to know these stages so you can comprehend the reasons why it gets difficult to find the right solution to depression. Reason #1 - When one is in depression and searching for a solution, one is in a desperate mode. Hence, the mind is very vulnerable to receive any kind of suggestion from anyone. Many people tend to give advice without having any knowledge on the subject. If such advice is followed then it is very difficult to find any possible solution of depression. Reason #2 - Most of the time the mind wants instant solutions for the problem. Therefore, the entire thinking pattern will be busy in finding shortcuts. So in search of shortcuts the right solution of depression is missed. Reason #3 - Impatience creates more anxiety. Therefore, instead of sticking to one solution the mind will try to use multiple options at a time. Ayurved, homoeopathy, allopathy and every other pathy’s are implemented together. Hence, it becomes impossible to reach one right solution to depression. My friend hence, avoid all these things. I am here to help you. I know you can overcome depression and you will do it. I trust you. Now, let me share some facts which you must know at this point. 4 facts even if you have the perfect solution of depression you will not come out of depression These 4 facts you should read and re-read until you comprehend it. Couple of my patients were unable to come out of depression. I was wondering why this is happening. I gave them the perfect solution of depression. I was also giving them personal counselling's. Still they were not able to overcome depression. After observation for almost 6 months I discovered the following 4 facts: Fact #1 - Lack of trust Yes, my friend, if you lack trust in yourself, in the solution and in the universe that you will surely come out of depression, then even God cannot help you to overcome your depression. Fact #2 - Overdose of antidepressants Some of my patients start antidepressants on their own without even informing me. They didn’t even consult any other doctor before starting their antidepressants. This is more dangerous. I want to caution you to never take antidepressants by yourself. You must consult a mental health expert for taking any kind of antidepressants. Fact #3 - Becoming casual towards the solution It will be difficult for you to come out of depression my friend, if you are taking the solution to depression casually. When you are too casual, no matter what solution you are using it is not possible to overcome depression. Without sincere implementation curing depression is unlikely. Fact #4 - Treatment only at one level Depression begins from mental and emotional level and its impact reaches to physical level. However, in most cases mental and emotional level treatment are not taken. Only physical level treatment is done i.e. intake of antidepressants or shock therapy or other physical therapies. Missing out on the other two levels will never help anyone to get rid of depression. Therefore, my friend, if you are unable to overcome depression then please do some self reflection on the above facts. Now, let me introduce you to the best solution to depression. The best solution of depression Now you are aware that the symptoms of depression are visible at physical, mental and emotional level. Therefore, you have to treat depression at all these levels. The best solution of depression is to start treatment of depression at all the 3 levels. At a physical level you have to create a routine of workout or yoga or exercises. For mental and emotional level music therapy and affirmations works wonderful. With this when you use guided meditation it will give you a holistic solution to depression. When all these levels are taken care of on a day to day basis then you will start observing the reduction of anxiety and stress. Upon request from many of my previous patients I started research and development of creating a self help depression treatment webapp with my team. From September 2021 to January 2023 we began this entire process. 118 people participated in this R&D process. R&D Results 43% reduction in the dosage of antidepressants within 45 days 75% experienced release in stress and anxiety in less than 180 seconds using healing music 95% felt more clarity listening to double induction positive affirmations 61% had a decrease in negative self harm thoughts within 30 days 100% boost in increased feel good factor within 45 days 97% overcome depression in 45 days Whatever exercises, affirmations, music therapy and meditation practice I use to give to my patients of depression, I incorporated everything in this webapp. The idea was to create a self help system for all those who are into depression. See I can take 100s of counselling sessions with you but until you will not take action, nothing will help you. Therefore, self help is the best help. Now, whenever any patient comes to me for depression counselling I recommend them to use this self help webapp. The best solution to depression is not entering into too many things but to treat your body, mind and emotions in parallel. This webapp also comes in English, Hindi and Gujarati hence you can access affirmations and guided meditation in all these languages. I am sure the next question in your mind is all about the cost. My friend, I want you to be relaxed. I have treated so many patients and hence looking at the financial situations of the majority I came up with a highly cost effective and economically affordable solution of depression. The cost of the best solution of depression I have questioned most of my patients on their spending habits. I have discovered that the majority of people spend more than 25% of their income on unnecessary entertainment. If you calculate your monthly expenses on movie, junk eating, party, clubbing etc. it will be more than Rs. 2500 in small cities and more than Rs. 5000 in metro cities. Along with this if you will calculate your medical expense then it might be double or triple yearly. The reason for incremental medical expenses is your food habit, sleeping habit and overall lifestyle. Most people avoid depression treatment just because they think it's too expensive. Yes it will be expensive if you go on having antidepressants without consulting any health expert. I will still say that the cost of the solution to depression will depend on you. But the cost of the best solution of depression which I have mentioned above does not depend on you. After understanding the economical situations of many of my patients I discovered that for Rs. 50 per day is an affordable cost for depression solution. Depression treatment is recommended for at least 45 days if you are in mild depression. 90 days for moderate depression and 180 days for severe depression. For bipolar depression we have to first find out for how long you have been into this condition. If it is from 1 to 5 years then you must continue depression treatment until the reduction of several depression symptoms. No matter what type of depression you are going through, the cost of the best solution to depression is going to be affordable only. Therefore, me and my team decided to offer self help depression treatment webapp access for 45 days for less than Rs. 50 per day. Make your journey to overcome depression easy and risk free Remember you are not alone in this journey to heal your depression. I and my team are with you. To make your journey easy and risk free we did full R&D and have developed the above mentioned self help webapp as the best solution of depression. When you access the webapp you will also be able to find all the necessary resources that you will need in your journey to overcome depression. The risk free solution to depression is to use tools like music therapy, positive affirmations, guided meditation and more. Remember antidepressants have lots of side effects but listening to these tools will only give you positive and healing vibrations. Therefore, this webapp is totally risk free and very easy to use in your journey. You will also be able to connect with me via an online forum where you can ask questions to me during your journey. So to make your journey smooth everything is designed and organised. For self treatment of depression you will need all the tools which I have mentioned in this blog. My effort was to bring the best solution of depression to you hence this webapp was developed in a way that everything you need for your treatment is available in one place. So my friend, now do not wait any more and come out of depression using the best solution to depression that I have provided here. Feel free to express your thoughts in the comment section given below. Also share this blog with your near and dear one who is going through depression. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

સામગ્રી પ્રસ્તાવના ડિપ્રેશન એટલે શું? ડિપ્રેશનના લક્ષણો ડિપ્રેશનના કારણો દવા વિના 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ સેલ્ફ હેલ્પ શું છે? સેલ્ફ હેલ્પ કેમ કામ કરે છે? તમારે દવા વિના ડિપ્રેશનની સારવાર શા માટે પસંદ કરવી જોઈએ? 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન સારવાર નું સમયપત્રક સ્ટેપ 1 - લાગણીઓનું સંગઠન સ્ટેપ 2 - શરીરની સંભાળ રાખવી સ્ટેપ 3 - તમારા મનનું રક્ષણ કરવું સ્ટેપ 4 - ઊંઘ અને આરામ ડિપ્રેશનને દૂર કરવામાં ધ્યાન તમને કેવી રીતે મદદ કરશે? ડિપ્રેશનમાંથી બહાર આવેલા લોકોના વાસ્તવિક જીવનના અનુભવો ડિપ્રેશન સહાયક ફોરમ ડિપ્રેશન રીસોર્સીસ ઉપસંહાર ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ પ્રસ્તાવના હું ડિપ્રેશન ટ્રીટમેન્ટ પર ઘણા બ્લોગ્સ વાંચી રહી છું. મને લાગે છે કે મોટાભાગની માહિતી ખૂબ જ જટિલ છે. ઘણી જગ્યાએ મને એવું પણ લાગ્યું કે ડિપ્રેશન સાથે સંબંધિત માહિતી ભ્રામક છે. તેથી, તમારા માટે ડિપ્રેશન અને તેની ટ્રીટમેન્ટ ને ખૂબ જ સરળ રીતે સમજી શકાય તે માટે મેં આ બ્લોગ, દવા વિના 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પર લખવાનું નક્કી કર્યું. હા ડિપ્રેશન એક જબરજસ્ત અનુભવ હોઈ શકે છે પરંતુ હું તમને ખાતરી આપું છું કે ડિપ્રેશન સારું થઇ શકે છે. ભલે તમને માઈલ્ડ ડિપ્રેશન, મોડરેટ ડિપ્રેશન, ગંભીર ડિપ્રેશન, ક્લિનિકલ ડિપ્રેશન, મેજર ડિપ્રેશન કે બાયપોલર ડિપ્રેશન હોય, જો તમે ડિપ્રેશન પર કાબુ મેળવવા ઈચ્છતા હોવ તો તમે તે કરી શકો છો. હું ભારપૂર્વક આ કહું છું કારણ કે મારી પ્રેક્ટિસના 25+ વર્ષોથી હું ડિપ્રેશનના હજારો દર્દીઓને મળી છું. મેં અવલોકન કર્યું છે કે જે દર્દીઓ ડિપ્રેશનમાંથી બહાર આવવા ઈચ્છતા હતા, તેઓ બધા બહાર આવવા સક્ષમ હતા. મેં એ પણ જોયું કે જેઓ રાજી ન હતા, તેઓ ડિપ્રેશન ના લૂપમાં હતા. ડિપ્રેશનને દૂર કરવામાં તમારી ઇચ્છા ખૂબ જ મહત્વપૂર્ણ ભૂમિકા ભજવે છે. તો મિત્રો ચાલો હવે સરળ શબ્દોમાં સમજીએ કે ડિપ્રેશન શું છે અને તમે દવા વગર ડિપ્રેશનની સારવાર કેવી રીતે કરી શકો. ડિપ્રેશન એટલે શું? ડિપ્રેશન શું છે તે વિશે આપણે જાણીએ તે પહેલાં, હું તમને એવા 1000 લોકો કે જેઓ હતાશામાં હતા તેમની સાથે નું મારુ સંશોધન જણાવું. જ્યારે હું તેમને ડિપ્રેશન સાથે સંબંધિત તેમની સમજણ વિશે પૂછતી હતી ત્યારે 98% લોકોએ મને નીચે મુજબ જણાવ્યું હતું: ડિપ્રેશન એ ખૂબ જ ગંભીર બીમારી છે જેનો ઈલાજ થઈ શકતો નથી ડિપ્રેશનનો ઇલાજ અને ઉપચાર કરવો મુશ્કેલ છે ડિપ્રેશનને દૂર કરી શકાતું નથી ડિપ્રેશન એટલે કે તમારે એન્ટીડિપ્રેસન્ટ્સ લેવાની જરૂર છે દવા વિના ડિપ્રેશન પર કાબુ મેળવવો અશક્ય છે મિત્રો , હું તમને કહી દઉં કે આ સંપૂર્ણ ધારણાઓ છે. હું આને ડિપ્રેશન સાથે સંબંધિત દંતકથાઓ કહીશ. જો તમે ડિપ્રેશન વિશે તમારા મનમાં આ ધારણાઓ રાખતા હોવ તો તેને હમણાં જ ફેંકી દો. આ એવી દંતકથાઓ છે જે તમને ડિપ્રેશનને દૂર કરવામાં મદદ નથી કરી રહી. આ દંતકથાઓ તમને માઈલ્ડ ડિપ્રેશનથી લઈને મોડરેટ ડિપ્રેશન થી ગંભીર ડિપ્રેશન તરફ લઈ જાય છે. હવે, હું તમને કહીશ કે ડિપ્રેશન શું છે. મિત્રો , ડિપ્રેશન એ એક માનસિક સ્થિતિ છે જેમાં ચિંતા, તણાવ અને વધુ પડતા વિચારને કારણે દરરોજ 10000 નકારાત્મક વિચારોનો હુમલો આવે છે. ડિપ્રેશન એ ચિંતા, તાણ, વધુ પડતા વિચારો અને નકારાત્મક વિચારોના લૂપમાં અટવાઈ જવા સિવાય બીજું કંઈ નથી. હું તમને ખાતરી આપીશ કે દવા વગર ડિપ્રેશન દૂર કરી શકાય છે. આ નિવેદન 25+ વર્ષના અનુભવી ડૉક્ટરનું છે, યાદ રાખો. હા, ડિપ્રેશનને મટાડવું અને તેનો ઉપચાર કરવો શક્ય છે. જેમ ડિપ્રેશન એ માત્ર મનમાં સર્જાતી માનસિક સ્થિતિ છે, મનમાંથી ડિપ્રેશનનું કારણ દૂર કરવું જરૂરી છે. દવાઓ તમામ 3 સ્તરો પર ડિપ્રેશનના લક્ષણોને ઘટાડવામાં મદદ કરી શકતી નથી. “ડિપ્રેશનના લક્ષણો” વિભાગમાં તમે આ ટૂંક સમયમાં શીખી શકશો. દવાઓ વિના ડિપ્રેશનને દૂર કરવા માટે વિવિધ પદ્ધતિઓ છે. હું ડિપ્રેશનને કેવી રીતે દૂર કરી શકાય તેના ચોક્કસ સ્ટેપ્સ તમને જણાવીશ, તેથી વાંચવાનું ચાલુ રાખો. મેં મારા 25+ વર્ષ ના અભિન્ન મનોચિકિત્સા અને કાઉન્સેલિંગની પ્રેક્ટિસમાં હજારો દર્દીઓને સાજા કર્યા છે. મેં તે બધાને દવા વિના ડિપ્રેશનમાંથી સાજા કરવામાં મદદ કરી છે. હકીકતમાં, તેમના ડોકટરોએ તેમની દવાની માત્રા ઘટાડવાનું શરૂ કર્યું અને એક હદ પછી તેઓ તેમના ડિપ્રેશનને દૂર કરવા માટે દવાઓ પર નિર્ભર ન હતા. હવે આપણે ડિપ્રેશનના લક્ષણોને વધુ સમજીએ. ડિપ્રેશનના લક્ષણો તમે ડિપ્રેશન માટે ICD Code 10 નો સંદર્ભ લઈ શકો છો અને ડિપ્રેશનના લક્ષણો તપાસી શકો છો. જો કે, મેં અગાઉ ઉલ્લેખ કર્યો છે કે જ્યારે તમે તબીબી પરિભાષાઓની સમજણ મેળવશો ત્યારે તમે ખોવાઈ જશો. ઉપરાંત, જ્યાં સુધી તમે તબીબી વિષયોનો અભ્યાસ ન કર્યો હોય ત્યાં સુધી તમારા માટે તબીબી ભાષાને સમજવી મુશ્કેલ બનશે. એક સંપૂર્ણ ઇકોસિસ્ટમ છે જ્યારે તબીબી પ્રણાલીની વાત આવે છે તેથી, જેઓ વિકિપીડિયા અથવા ગૂગલ દ્વારા ડિપ્રેશન વિશેની માહિતી વાંચી રહ્યા છે તેઓ કૃપા કરીને એવી કોઈ છાપ અથવા ધારણામાં ન આવે કે તમે બધું જાણો છો. ઈન્ટરનેટ પર માહિતીનો મારો થઈ રહ્યો છે અને તેથી તમે શું સાચુ અને શું ખોટું તે અંગે મૂંઝવણમાં પડી જાવ છો. આટલી બધી વેબસાઈટ અને બ્લોગમાંથી પસાર થયા પછી ઘણા લોકો મારી પાસે આવ્યા છે. જ્યારે તેઓ મારી પાસે આવ્યા ત્યારે તેઓએ કહ્યું કે તેઓ ડિપ્રેશન વિશે બધું જ જાણે છે. હું તમારી સાથે સહાનુભૂતિ દર્શાવી શકું છું જો તમે ડિપ્રેશન પરના થોડા લેખો વાંચ્યા હોય અને તમે નિષ્કર્ષ પર આવ્યા હોવ કે તમે ડિપ્રેશન વિશે બધું જ જાણો છો. મારા મિત્ર, હું જાણું છું કે તમે ડિપ્રેશન વિશે ઘણું બધું વાંચ્યું છે અને તે સંભવિત કારણોમાંનું એક હોઈ શકે છે જે તમે તમારી જાતે ડિપ્રેશનને દૂર કરવામાં અસમર્થ છો. જુઓ, જ્યારે આપણે માહિતી વાંચીએ છીએ ત્યારે આપણે તે માહિતીને કેવી રીતે સમજ્યા તેના આધારે આપણે આપણી પોતાની ધારણાઓ બનાવીએ છીએ. તેથી, હું ઈચ્છું છું કે તમે સૌ પ્રથમ શાંત થઇ જાઓ અને ડિપ્રેશન વિશેની તમારી બધી માહિતી એક બાજુ પર રાખો. હવે આ બ્લોગને બાળકની જેમ જ નિષ્પક્ષ રહીને વાંચો. મેં ડિપ્રેશનના લક્ષણોને 3 સ્તરે વિભાજિત કર્યા છે - શરીર, મન અને લાગણી. હા, તમે શરીરના સ્તરે વિવિધ લક્ષણો, મનના સ્તરે ઘણા લક્ષણો અને લાગણીના સ્તરે અન્ય લક્ષણોનું અવલોકન કરી શકશો. જ્યાં સુધી તમે આ 3 સ્તરો પર કામ નહીં કરો ત્યાં સુધી ડિપ્રેશનને દૂર કરવું શક્ય નથી. જો તમે દવાઓ અથવા એન્ટીડિપ્રેસન્ટ્સ લેતા હોવ તો પણ તમે ડિપ્રેશનમાંથી બહાર આવી શકશો નહીં. કારણ કે એન્ટીડિપ્રેસન્ટ્સ ફક્ત તમારા શારીરિક સ્તરે જ કામ કરે છે અને તે પણ ખૂબ જ મર્યાદિત વિસ્તારમાં. તે ઉપરાંત એન્ટીડિપ્રેસન્ટ્સ ડિપ્રેશન માટે તમારો કાયમી ઉકેલ હોઈ શકે નહીં કારણ કે દરેક એન્ટીડિપ્રેસન્ટ નકારાત્મક આડઅસરો સાથે આવે છે. તેથી એન્ટીડિપ્રેસન્ટ્સ લીધા પછી તમને સારું લાગે તો પણ તેનો અર્થ એ નથી કે તમે ડિપ્રેશનમાંથી બહારઆવી ગયા છો. તે દવાની કામચલાઉ અસર છે અને જ્યારે તે દૂર થઈ જાય છે ત્યારે ગોળ ફરીને પાછા ત્યાંના ત્યાં જ આવો છો. તો મિત્ર, સમજી લો કે 3 સ્તરો પર ડિપ્રેશનના 21 લક્ષણો છે. જો તમારે ડિપ્રેશનમાંથી ઝડપી ગતિએ છુટકારો મેળવવો હોય તો તમારે દરેક સ્તર પર કામ કરવું જોઈએ. તમે હવે 2 વસ્તુઓ સમજી ગયા છો - ડિપ્રેશન શું છે અને ડિપ્રેશનના લક્ષણો. આગળ તમારે ડિપ્રેશનના કારણોને સમજવાની જરૂર છે. આ બ્લોગના અંત સુધી વાંચતા રહો જેથી તમે ડિપ્રેશનને લગતી તમામ જરૂરી બાબતો સમજી શકો. ડિપ્રેશનના કારણો મારા મિત્ર, ડિપ્રેશનના મુખ્ય કારણ વિશે હવે હું તમને જે જણાવા જઈ રહી છું, તે કોઈ તમને જણાવશે નહીં. ડિપ્રેશનમાં હતા તેવા હજારો લોકોને મળ્યા પછી હું આ સમજ પર પહોંચી છું. મેં હજારો લોકો સાથે અંગત કાઉન્સેલિંગ કર્યું છે અને તેમને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરી છે અને તે પણ દવા વિના. તેથી, મારા મિત્ર હવે આ બ્લોગને વધુ ધ્યાનથી વાંચો. ડિપ્રેશનનું મુખ્ય કારણ એ છે કે તમારી જાત અને બીજાઓ પાસેથી તમારી અપેક્ષાઓ વધારે છે. હા, જ્યારે તમને તમારી પાસેથી ઘણી બધી અપેક્ષાઓ હોય અને જો તમે એ અપેક્ષાઓ પૂરી ન કરો તો તમે ગુસ્સા માં આવી જશો. આ જ વસ્તુ ત્યારે પણ થાય છે જ્યારે તમને અન્ય લોકો પાસેથી ઘણી બધી અપેક્ષાઓ હોય અને તેઓ તમારી અપેક્ષાઓ પૂરી ન કરતા હોય, તો તમે તેમનાથી વધુ ગુસ્સે થાઓ છો. જ્યારે આ ગુસ્સો દબાવવામાં આવે છે અથવા જ્યારે તમે તમારા ગુસ્સાને છોડવામાં અસમર્થ છો જે ડિપ્રેશનનું કારણ બને છે. અપેક્ષા સંબંધિત આ સમજણના અભાવને કારણે, મોટાભાગના લોકો હતાશામાંથી બહાર આવી શકતા નથી. હું એવા લોકોને મળી છું જેઓ 25 વર્ષથી ડિપ્રેશનમાં છે. તેઓ 25 વર્ષથી એન્ટીડિપ્રેસન્ટ્સ લઈ રહ્યા છે. હવે એ એન્ટીડિપ્રેસન્ટ એક પ્રકારનું વ્યસન બની ગયું છે. આ કઈ ડિપ્રેશનનો ઉકેલ નહિ હોઈ શકે. એન્ટીડિપ્રેસન્ટ્સ તમને તમારી અથવા અન્ય લોકો પાસેથી તમારી અપેક્ષાઓ પૂરી કરવામાં મદદ કરશે નહીં. તે એક શુદ્ધ દવા છે જે તમારા શરીરમાં થોડા રસાયણોને પ્રેરિત કરે છે. આ રસાયણો તમારા મગજને તંદ્રા માં મૂકે છે. તમને ઊંઘ આવે છે અને પછી તમે સૂઈ જાઓ છો. કૃત્રિમ રીતે પ્રેરિત તંદ્રામાં પ્રવેશીને ડિપ્રેશનના કોઈ લક્ષણો ઘટાડી શકાતા નથી. તમારા ડિપ્રેશનનું મુખ્ય કારણ તમારી પોતાની વિચારસરણી છે. જો ભગવાન તમારી મદદ માટે આવે, પણ જ્યાં સુધી તમે તમારી વિચારસરણીમાં ફેરફાર નહીં કરો, હું તમને ખાતરી આપું છું કે તમે હતાશામાંથી બહાર નહીં આવી શકો. જ્યારે તમે ગુસ્સાને દબાવો છો ત્યારે તમારી ચિંતા વધે છે. હવે તમારા ઉપર બે બાજુ થી આક્રમણ છે - ડિપ્રેશન અને ચિંતા. એકવાર તમે આ લેખ વાંચવાનું સમાપ્ત કરો પછી તમે ડિપ્રેશન અને ચિંતાના 5 કારણો પણ વાંચો. એ તમને તમારા ડિપ્રેશનના વિવિધ કારણો વિશે ઊંડાણપૂર્વક સમજવામાં મદદ કરશે. સમય આવી ગયો છે કે તમે 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ દવા વિશે શીખો. તમારા માટે આ પ્રક્રિયાને સમજવી ખૂબ જ મહત્વપૂર્ણ છે. તેથી, અહીંથી કાળજીપૂર્વક વાંચો. તે વધુ સારું છે કે તમે આ બ્લોગને ફરીથી વાંચો જેથી તમે ડિપ્રેશન વિશે વધુ સારી રીતે સમજ મેળવી શકો. દવા વિના 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ દવા વિના સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વિશે જાણવા માટે તમારે કેટલીક બાબતો સ્પષ્ટ કરવી પડશે. સેલ્ફ હેલ્પ ને સમજ્યા વિના તમારા માટે ડિપ્રેશનમાંથી બહાર આવવું મુશ્કેલ બનશે. તેથી, પહેલા હું તમને સમજાવીશ કે સેલ્ફ હેલ્પ શું છે. સેલ્ફ હેલ્પ શું છે? જીવનની મોટાભાગની પરિસ્થિતિઓમાં આપણે બીજા પાસે જઈએ છીએ. આપણે પરિસ્થિતિ સંબંધિત તેમના મંતવ્યો અને સલાહ પૂછીએ છીએ. મોટાભાગે આપણે તેમને અનુસરીએ છીએ અને આપણે તેમને આપણી મદદ કરવા માટે પણ કહીએ છીએ. સેલ્ફ હેલ્પ માં તમે સ્વયં પહેલ કરો છો. તમે કોઈના અભિપ્રાય અથવા સલાહ પર નિર્ભર નથી. તમે મક્કમ નિર્ણય લો અને તમારી ક્રિયા શરૂ કરો. સેલ્ફ હેલ્પ આદર્શ રીતે શ્રેષ્ઠ મદદ છે. ક્યારેક તમને લાગશે કે તમને કોઈની જરૂર છે. જો કે, જો તમે તમારા સેલ્ફ હેલ્પ ની અવસ્થા ને સક્રિય કરો છો, તો તમે તમારી અંદર એક નવી ઊર્જા અનુભવો છો. આ ઊર્જા ઉત્સાહ પેદા કરે છે અને સેલ્ફ હેલ્પને સેલ્ફ કેર - સ્વ-સંભાળ ની અવસ્થામાં ફેરવે છે. મોટાભાગે આપણે બીજાની કાળજી રાખીએ છીએ અને આપણે આપણી જાતની કાળજી લેવાનું ભૂલી જઈએ છીએ. અમુક સમયે મન એવું વિચારે છે કે બીજાને દુઃખ પહોંચાડવા કરતાં મારી જાતને દુઃખી કરવું સારું. મારા મિત્ર, યાદ રાખો, જો તમે તમારી જાતને નુકસાન પહોંચાડો છો, તો તમે તે દુઃખમાંથી બહાર નહિ નીકળી શકો. સ્વ-દુઃખમાંથી બહાર આવવું ખૂબ મુશ્કેલ છે. તેથી, હા એ વિચારવું સારું છે કે તમે બીજાને દુઃખ પહોંચાડવા માંગતા નથી. પરંતુ તેનો અર્થ એ નથી કે તમે તમારી જાતને નુકસાન પહોંચાડો. ડિપ્રેશનમાં, સેલ્ફ હેલ્પ પદ્ધતિ અદ્ભુત રીતે કામ કરે છે. ચાલો હવે જોઈએ કે તે શા માટે કામ કરે છે. સેલ્ફ હેલ્પ કેમ કામ કરે છે? મારા કાઉન્સેલિંગ સત્ર દરમિયાન હું મારા ડિપ્રેશનના દર્દીઓને વિવિધ કસરતો અને પ્રવૃત્તિઓ પોતાની ગતિ થી કરવા માટે આપું છું. તેઓ કોઈની મદદ કે આધાર વિના પોતાની મેળે કરી રહ્યા હતા. દરેક સત્રમાં તેઓ પોતાની જાતે કરેલી કસરતોના ફાયદા જણાવે છે. તો મારા મિત્ર, સેલ્ફ હેલ્પ કામ કરે છે કારણ કે તે તમારી ઇચ્છા શક્તિ ને સક્રિય કરે છે. મોટા ભાગના કિસ્સાઓમાં મેં અવલોકન કર્યું છે કે લોકો ઈચ્છાશક્તિ ને બદલે ડિપ્રેશનમાંથી બહાર આવવાની ઈચ્છા રાખતા હોય છે. તેમની ઈચ્છાશક્તિ પ્રબળ ન હતી. ઘણા ડિપ્રેશનના દર્દીઓએ મને ડિપ્રેશનને દૂર કરવા માટેનો શોર્ટકટ પૂછ્યો. પણ મિત્રો, કોઈ શોર્ટકટ તમને ડિપ્રેશનમાંથી મુક્ત કરવામાં મદદ કરી શકે નહીં. ઘણાએ મને એન્ટીડિપ્રેસન્ટ સૂચવવાનું કહ્યું છે પણ મારા મિત્ર, જ્યાં સુધી તમે ડિપ્રેશનમાંથી બહાર આવવાની ઈચ્છાશક્તિ નહિ રાખશો ત્યાં સુધી તે તમને મદદ કરશે નહીં. સેલ્ફ હેલ્પ કામ કરે છે કારણ કે તમારી ઇચ્છાશક્તિ પ્રબળ છે. તેથી, જ્યારે તેઓ તે પ્રવૃત્તિઓ જાતે કરતા હતા, ત્યારે તેમનો આત્મવિશ્વાસ આપોઆપ વધતો હતો. દરેક સત્રમાં તેઓને સારું અને સારું લાગ્યું. આત્મવિશ્વાસ વધવાનું મુખ્ય કારણ એ છે કે જ્યારે તમે સેલ્ફ હેલ્પ ની અવસ્થા માં આવો છો ત્યારે તમારું આત્મસન્માન ઘણું સુધરે છે. તો મારા મિત્ર, હવે તમે સમજો છો કે સેલ્ફ હેલ્પ કેમ કામ કરે છે? હું મારા ડિપ્રેશનના દર્દીઓને પણ કહેતી હતી કે તમારે દવા વિના ડિપ્રેશનની સારવાર પસંદ કરવી જોઈએ. હવે, ચાલો એના વિષે આપણે વધુ જાણીએ. તમારે દવા વિના ડિપ્રેશનની ટ્રીટમેન્ટ શા માટે પસંદ કરવી જોઈએ? 25 વર્ષથી મેં મારા તમામ દર્દીઓને દવા વગર હંમેશા ડિપ્રેશનની સારવારને પ્રાધાન્ય આપવાનું કહ્યું છે. એવું નથી કે મને ફાર્મા ઉદ્યોગ સાથે કે દવાઓ સાથે પૂર્વગ્રહ છે. દવાઓ જરૂરી છે અને તેનું પોતાનું મહત્વ છે. જો કે, જ્યારે ડિપ્રેશનની સારવારની વાત આવે છે ત્યારે તમારે કંઈક ખૂબ જ મહત્વપૂર્ણ શીખવું પડશે. જયારે તમે દવાઓ અથવા એન્ટીડિપ્રેસન્ટ્સ લો છો ત્યારે તેઓ તમારા મગજ અને તમારા બધા કોષોમાં ચોક્કસ રસાયણો ફેલાવે છે. આ રસાયણો થોડા સમય માટે અમુક પ્રકારની લાગણી અથવા રાહતનું પરિબળ લાવી શકે છે. એકવાર આ રસાયણોની અસર દૂર થઈ જાય પછી તમે માનસિક અને ભાવનાત્મક સ્તરે પીડાની સમાન સ્થિતિમાં પાછા આવશો. દવાઓ માત્ર ભૌતિક શરીર માટે જ મર્યાદિત છે. મન અને લાગણીઓ તમારા પોતાના વિચારો, કલ્પનાઓ અને દિવાસ્વપ્ન સાથે સીધી રીતે જોડાયેલા છે. તે તમારી પોતાની વિચારસરણી છે જે તમારા મન અને લાગણીઓને અસર કરે છે. તમારી વિચારસરણીને પ્રભાવિત કરવામાં દવા ની કોઈ ભૂમિકા નથી. તમે અમુક ગોળી ખાઈને તમારી વિચારસરણીને બદલી શકતા નથી. તે ગોળી ક્યાં તો તમને ઊંઘમાં લાવશે અથવા તે તમને સુસ્ત બનાવશે. ઉપરાંત મોટાભાગની દવાઓની નકારાત્મક આડઅસર હોય છે. જ્યારે એન્ટીડિપ્રેસન્ટ્સની વાત આવે છે ત્યારે તેની ઘણી બધી આડઅસર હોય છે. હું ઘણા ડિપ્રેશનના દર્દીઓને ઓળખું છું જેમણે મને કહ્યું કે તેઓ માત્ર ઇન્ટરનેટ પરના કેટલાક લેખો વાંચીને તેમના પોતાના પર એન્ટીડિપ્રેસન્ટ્સ શરૂ કરે છે. મારા માટે તેમનું કાઉન્સિલિંગ કરવું ખૂબ જ મુશ્કેલ હતું કારણ કે તેઓ ફક્ત ઇન્ટરનેટ પરથી તેમના મગજમાં ભેગી કરેલી માહિતી સાથે પૂર્વગ્રહ થી ભરેલા હતા. તેમના માટે મારે ઘણા વધારાના કાઉન્સેલિંગ સત્રો લેવા પડ્યા માત્ર તેમને એ સમજવામાં મદદ કરવા માટે કે તેઓ જે માહિતી ધરાવે છે તે તેમને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ નહીં કરે. ડિપ્રેશન વિશે ઇન્ટરનેટ પર દરેક પ્રકારની માહિતી ઉપલબ્ધ છે. શું તેનો અર્થ એ છે કે તમે તે બધી બાબતોમાં વિશ્વાસ કરો છો અને તમારી ઉપર પ્રયોગ કરવાનું ચાલુ રાખો છો? ઑનલાઇન માહિતી વાંચવાની આ જાળમાં ન પડો. તે અનંત છે. તે તમને હતાશાને દૂર કરવામાં બિલકુલ મદદ કરશે નહીં. ઉપરાંત ડિપ્રેશનને દૂર કરવા માટે તમારી જાતે એન્ટીડિપ્રેસન્ટ્સ લેવી એ સૌથી ખતરનાક ક્રિયા છે. કોઈપણ સ્વાસ્થ્ય નિષ્ણાતની સલાહ લીધા વિના કોઈપણ એન્ટીડિપ્રેસન્ટ્સ ક્યારેય ન લો. એ પણ ખાતરી કરો કે તમે આવા આરોગ્ય નિષ્ણાતને શોધો જે તમને પ્રથમ પસંદગી તરીકે દવા વિના ડિપ્રેશનને દૂર કરવામાં મદદ કરશે. તો મિત્રો, ડિપ્રેશનની સારવારના સમયપત્રક તરફ આગળ વધીએ. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન સારવાર શેડ્યૂલ જો તમે તમારા પોતાના ડિપ્રેશન પર કાબુ મેળવવા ઈચ્છો છો, તો ડિપ્રેશનને દૂર કરવામાં ઓછામાં ઓછા 30-45 દિવસનો સમય લાગે છે. જો તમે માઈલ્ડ ડિપ્રેશનમાં છો, તો તમે તેને 30 દિવસમાં દૂર કરી શકો છો, જો તમે મોડરેટ ડિપ્રેશનમાં છો, તો તે ઓછામાં ઓછા 45 દિવસ લે છે. જો તમે ગંભીર અથવા બાયપોલર અથવા ક્લિનિકલ ડિપ્રેશનમાં છો, તો ડિપ્રેશનને દૂર કરવામાં લગભગ 60-90 દિવસ લાગે છે. મેં અવલોકન કર્યું છે કે એવા કિસ્સાઓ કે જ્યાં લોકો ક્લિનિકલ અથવા ગંભીર ડિપ્રેશનમાં હોય છે, યોગ્ય માત્રામાં ઇમાનદારી અને ડિપ્રેશન પર કાબુ મેળવવાની ઇચ્છા સાથે, તે 45 થી 90 દિવસ લે છે. જો તમે તમારી સારવાર નિયમિત ન કરતા હોવ તો તે 90 દિવસથી વધુ લંબાય છે. મારી પ્રેક્ટિસના 25+ વર્ષ પછી હું એ નિષ્કર્ષ પર આવી છું કે સેલ્ફ હેલ્પ પદ્ધતિ એ મારા તમામ ડિપ્રેશનના દર્દીઓ ને મદદરૂપ થઇ છે. ડિપ્રેશનની સારવાર દરમિયાન તેમનું આત્મસન્માન અને આત્મવિશ્વાસ વધ્યો છે. આ નિષ્કર્ષે મને સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ ટૂલ બનાવવાની સમજ આપી. મેં મારા બધા દર્દીઓને પૂછ્યું કે જેઓ ડિપ્રેશનમાં હતા કે જો હું તેમને સેલ્ફ હેલ્પ ટૂલ આપું તો શું તે તેમને મદદ કરશે? દરેક વ્યક્તિએ મને હા પાડી અને તેઓ દરરોજ તે ટૂલ નો ઉપયોગ કરવા તૈયાર હતા. તેથી, વેબએપ સ્વરૂપમાં સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ ટૂલ બનાવવા માટે 2018 માં R&D કાર્ય શરૂ થયું. મેં Team YAHA ને માર્ગદર્શન આપવાનું શરૂ કર્યું. મારા કાઉન્સેલિંગ દરમિયાન મેં જે પણ કસરતો અને પ્રવૃત્તિઓનો ઉપયોગ કર્યો, Team YAHA એ તેને ડિપ્રેશનની ટ્રીટમેન્ટ માટે વેબએપમાં ડિઝાઇન કરી. હું મારા કાઉન્સેલિંગ દરમિયાન ડિપ્રેશનને દૂર કરવા માટે મારા બધા દર્દીઓને 4 ચોક્કસ સ્ટેપ્સ આપતી હતી. તેઓ સ્ટેપ્સ ખૂબ જ સરળતાથી અનુસરતા હતા કારણ કે મેં તેમના માટે તેને સરળ બનાવ્યું હતું. ડિપ્રેશન દરમિયાન સરળ સ્ટેપ જ મદદ કરે છે. ડિપ્રેશન ના તબક્કા દરમિયાન જટિલ પ્રવૃત્તિઓ કરવી મુશ્કેલ છે. તેથી, જ્યારે વેબએપ બનાવવામાં આવી અને તેનું પરીક્ષણ કરવામાં આવ્યું ત્યારે મારા બધા દર્દીઓમાં ઘણો સુધારો જોવા મળ્યો. ચાલો હું તમારી સાથે આ 4 સ્ટેપ્સ શેર કરું જે તમને મદદ કરશે કે તમે દવાઓ વિના તમારી જાતે ડિપ્રેશનને કેવી રીતે દૂર કરી શકો છો. સ્ટેપ 1 - લાગણીઓનું સંગઠન તમારા સ્ટેપ 1 માં તમારે તમારી લાગણીઓના સંગઠન થી શરૂઆત કરવી જોઈએ. ડિપ્રેશન દરમિયાન, લાગણીઓ ઉપર અને નીચે થાય છે. લાગણીના સ્તરે ડિપ્રેશન ના 7 લક્ષણો છે, જો તમે તમારી લાગણીઓને સંગઠિત કરો તો સરળતાથી ઘટાડી શકાય છે. મારા બધા દર્દીઓ સાથે મ્યુઝિક થેરાપી તેમની લાગણીઓને સંરેખિત કરવા માટે ખુબ જ સારી રીતે કામ કરે છે. તેથી, હું તમને ડિપ્રેશનને દૂર કરવા માટે મ્યુઝિક થેરાપી શરૂ કરવાની સલાહ આપું છું. તમારે સવારે ઉઠતાની સાથે જ આ શરૂ કરવું જોઈએ. જ્યારે તમે સવારે તમારી લાગણીઓને સંરેખિત કરો છો, ત્યારે તમારા આખો દિવસ સચવાઈ જાય છે. હવે ચાલો આગળના સ્ટેપ પર જઈએ. સ્ટેપ 2 - શરીરની સંભાળ રાખવી આ સ્ટેપ તમારા શરીર વિશે છે. જેમ કે મેં અગાઉ ઉલ્લેખ કર્યો છે કે શરીરના સ્તરે ડિપ્રેશન ના લક્ષણો છે, તેને નાબૂદ કરવા જોઈએ. તેથી, સ્ટેપ 2 માં તમારે તમારા શરીરની સંભાળ લેવાનું શરૂ કરવું પડશે. તમે સવારના નાસ્તા પહેલા 15-20 મિનિટની એક નાનું વર્કઆઉટ રૂટિન બનાવી શકો છો. આ તમને તમારા શરીરની સુસ્તી દૂર કરવામાં મદદ કરશે. તેમજ કોઈપણ વર્કઆઉટ લોહી ના પરિભ્રમણને સુધારવામાં મદદ કરે છે. આ સુધારો તમને ઉત્સાહિત કરવામાં મદદ કરે છે. તમે તાજગી અને ઉર્જાવાન અનુભવો છો. ડિપ્રેશન દરમિયાન તમે ઘણી જડતા અને સુસ્તી અનુભવો છો. આથી, આ સુસ્તી દૂર કરવા માટે અમુક પ્રકારની કસરત અથવા યોગ અથવા વર્કઆઉટ કરવું શ્રેષ્ઠ છે. એકવાર તમે તમારા શરીરની સંભાળ રાખશો તો તમારા માટે દિવસ દરમ્યાન આગળ વધવું સરળ બનશે. ચાલો હવે આગળનો સ્ટેપ જોઈએ. સ્ટેપ 3 - તમારા મનનું રક્ષણ કરવું ત્રીજું સ્ટેપ તમારા મનની સુરક્ષા વિશે છે. જો તમે તમારા મનનું રક્ષણ નહીં કરો તો તમારા માટે ડિપ્રેશનમાંથી બહાર આવવું વધુ મુશ્કેલ બનશે. શા માટે ઘણા લોકો 10 વધારે વર્ષો થી ડિપ્રેશનમાં છે? મુખ્ય કારણોમાંનું એક એ છે કે તેઓ નકારાત્મક વિચારો માં રચ્યાપચ્યા રહે છે. તેઓ તેમના મનનું રક્ષણ કરતા નથી. તેઓ તેમના મનમાં તમામ પ્રકારના નકારાત્મક વિચારો આવવા દે છે. પછી તેઓ ઉદાસી અને એકલતા અનુભવે છે. ઉદાસી અને એકલતા નકારાત્મક વિચારસરણીમાંથી આવે છે. એવી કોઈ દવાઓ નથી કે જે તમને તમારી વિચારસરણી બદલવામાં મદદ કરી શકે. ફક્ત તમે જ તેને બદલી શકો છો. તેથી, હું હંમેશા મારા દર્દીઓને ચોક્કસ એફર્મેશનસ આપું છું જે માનસિક સ્તરે ડિપ્રેશન ના લક્ષણોને ઘટાડવામાં મદદ કરે છે. બપોરે, 10-15 મિનિટ માટે પોઝિટિવ એફર્મેશનસ સાંભળો. હવે,નેક્સ્ટ સ્ટેપ સાથે આગળ વધીએ. સ્ટેપ 4 - ઊંઘ અને આરામ જે રીતે આપણે આખો દિવસ સંભાળ્યો છે તે રીતે આપણે રાતનો સમય પણ સંભાળવો પડશે. 3 સ્ટેપ્સ ખાસ કરીને એવી રીતે ડિઝાઇન કરવામાં આવ્યા હતા કે જેથી કરીને તમારા આખા દિવસની કાળજી લઈ શકાય. ઉપરોક્ત 3 સ્ટેપ્સ ને અનુસરીને 70% ડિપ્રેશનના લક્ષણો થી દિવસ દરમિયાન મુક્ત થઈ શકાય છે. 4થા સ્ટેપ માં તમારે તમારી ઊંઘની કાળજી લેવી પડશે અને રિલેક્સેશન ની અવસ્થા માં પ્રવેશ કરવો પડશે. આ હેતુ માટે, તમે સૂતા પહેલા, મ્યુઝિક થેરાપી સાંભળો. તમારા શરીરને આરામ આપો અને પછી સૂઈ જાઓ. સંપૂર્ણ આરામની સ્થિતિમાં રહી ને મ્યુઝિક થેરાપી નો આનંદ લો. આ રીતે તમે ઉપરોક્ત 4 સ્ટેપ્સ ની મદદ થી ડિપ્રેશનને દૂર કરી શકો છો. જો તમને 100% સકારાત્મક પરિણામ જોઈએ છે, તો ખાતરી કરો કે તમે ઓછામાં ઓછા 45 દિવસ સુધી આ સ્ટેપ્સ દરરોજ કરો છો. મારા બધા દર્દીઓ જેમણે 45 દિવસ સુધી આ સ્ટેપ્સ ને નિષ્ઠાપૂર્વક અનુસર્યા છે તેઓ ડિપ્રેશનમાંથી બહાર આવ્યા છે. હવે હું તમને એક વધુ શક્તિશાળી સાધન આપવા માંગુ છું જે તમને ડિપ્રેશનમાંથી બહાર આવવાની તમારી ઝડપને 10x ઝડપે વધારવામાં મદદ કરશે. ડિપ્રેશનને દૂર કરવામાં ધ્યાન તમને કેવી રીતે મદદ કરશે? મને ખાતરી છે કે મારા મિત્ર જ્યારે ધ્યાનની વાત આવે છે ત્યારે તમારી પાસે પૂરતી સમજ અને માહિતી હશે. આ વિષય પર ઘણા અભ્યાસ કરવામાં આવ્યા છે. ધ્યાન એ ચોક્કસ પુરાવા આધારિત પદ્ધતિ છે જે તમને ડિપ્રેશનને ઝડપી ગતિએ દૂર કરવામાં મદદ કરી શકે છે. મારા કાઉન્સેલિંગ સત્રોમાં મેં મારું પોતાનું માર્ગદર્શિત ધ્યાન બનાવ્યું હતું જે હું મારા દર્દીઓ ને કરાવતી હતી. 10 સત્રો પછી મેં મારા તમામ ડિપ્રેશનના દર્દીઓમાં 10 ગણો સુધારો જોયો હતો. તેથી, જ્યારે તમે ડિપ્રેશનમાં હોવ ત્યારે હું દરરોજ માર્ગદર્શિત ધ્યાન પ્રેક્ટિસનો ઉપયોગ કરવાની ભારપૂર્વક ભલામણ કરું છું. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ સબ્સ્ક્રિપ્શન સાથે તમને તમારા માટે માર્ગદર્શિત મેડિટેશન ટ્રેક ઉપલબ્ધ થશે. તમારી સારા થવાની ઝડપ વધારવા માટે તમે તેનો દૈનિક ધોરણે ઉપયોગ કરો છો તેની ખાતરી કરો. ડિપ્રેશનમાંથી બહાર આવેલા લોકોના વાસ્તવિક જીવનના અનુભવો અહીં એવા કેટલાક લોકો છે જે ડિપ્રેશનમાં હતા અને તેમણે વેબએપનો ઉપયોગ કરવાનું શરૂ કર્યું. હું તેમને અમારા ઓનલાઈન ડિપ્રેશન પ્રશ્ન અને જવાબ સત્રોમાં મળી હતી. મેં તેમને તેમના અનુભવો તમારી સાથે શેર કરવા કહ્યું હતું. તમે તેમના અનુભવો થી ચોક્કસ પ્રેરણા મેળવશો. પંડ્યા રમણ - મુંબઈ જ્યારે હું ઓનલાઈન સેશનમાં ડૉ. જાનીને મળ્યો, ત્યારે તેમણે મને 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરવાની ભલામણ કરી. તે મારા માટે જીવન બદલવાનો અનુભવ રહ્યો છે. 10 દિવસમાં હું મારામાં સકારાત્મક ફેરફારો જોવામાં સક્ષમ હતો. મારી નકારાત્મક વિચારસરણી માર્ગદર્શિત ધ્યાનથી બદલાઈ ગઈ. મેં વેબએપમાં આપેલા 4 સરળ સ્ટેપ્સનું નિષ્ઠાપૂર્વક પાલન કર્યું છે. આનાથી મને મારા ડિપ્રેશનનો સામનો કરવાની નવી પદ્ધતિઓ વિકસાવવામાં મદદ મળી. વેબએપનું ઈન્ટરફેસ યુઝર-ફ્રેન્ડલી છે. મને ગમે છે કે તે તમામ 3 ભાષાઓમાં ઉપલબ્ધ છે - અંગ્રેજી, હિન્દી અને ગુજરાતી. હું પ્રશંસા કરું છું કે વેબએપ હું મારી ગતિ પ્રમાણે વાપરી શકું છું, અને હું દિવસભર મારી પોતાની ઝડપે તેના પર કામ કરી શકું છું. નિહારિકા શેઠ - દિલ્હી જ્યારે મેં આ 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ શરૂ કરી ત્યારે પ્રામાણિકપણે કહું તો હું ખૂબ જ શંકાસ્પદ હતી. મેં ઘણી બધી પદ્ધતિઓ અજમાવી છે અને નિષ્ફળ ગઈ છું. મારુ ડિપ્રેશન 5 વર્ષથી હતું અને હું એન્ટીડિપ્રેસન્ટ્સ પર હતી. 30 દિવસમાં, મેં જોયું કે મારી ચિંતા અને તણાવ કુદરતી રીતે ઓછો થયો છે. મેં મારા ડૉક્ટરની ફરી મુલાકાત લીધી. તેમણે મને એન્ટીડિપ્રેસન્ટ્સની માત્રા ઘટાડવાનું કહ્યું જે મારા માટે આશ્ચર્યજનક હતું. મેં મારા ડૉક્ટરને કહ્યું કે હું આ વેબએપનો ઉપયોગ કરું છું. તેમણે એમ પણ કહ્યું કે મારે તેનો ઉપયોગ કરવાનું ચાલુ રાખવું જોઈએ કારણ કે તે મને મદદ કરી રહ્યું છે. હું પરિણામોથી ખૂબ ખુશ છું! દૈનિક કસરતો અને પ્રવૃત્તિઓએ મને મારા માનસિક સ્વાસ્થ્ય અને વેલબિઈંગ પર ધ્યાન કેન્દ્રિત કરવામાં ખરેખર મદદ કરી. વેબએપ દરેક કાર્ય માટે સ્પષ્ટ સૂચનાઓ સાથે વાપરવા અને સમજવામાં સરળ હતી. જેમ જેમ અઠવાડિયા પસાર થયા તેમ મેં મારી જાતને વધુ સકારાત્મક, ઉત્સાહિત અને પોતાની અંદર ખુબ જ હળવાશ અનુભવી. તે આશ્ચર્યજનક છે કે મેં માત્ર 45 દિવસમાં કેટલી પ્રગતિ કરી! મલય શ્રીવાસ્તવ - ચેન્નાઈ મેં લગભગ 8 મહિનાથી ડિપ્રેશન સાથે સંઘર્ષ કર્યો છે અને મેં વિવિધ સારવારો અજમાવી છે પણ મને કોઈપણ જાતની સફળતા મળી નથી. અને, મને અચાનક આ 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ મળી અને મેં તેને અજમાવાનું નક્કી કર્યું. મારે કહેવું જ જોઇએ, મને ખૂબ આનંદ થયો કે મેં કર્યું! વેબએપ અનુસરવા માટે સરળ છે, જેમાં 4 સરળ સ્ટેપ્સ અને બોનસ છે જે તમને તમારા ડિપ્રેશનનો સામનો કરવામાં મદદ કરવા માટે રચાયેલ છે. જ્યારે હું મ્યુઝિક થેરાપી ટ્રૅક સાંભળવાનું શરૂ કરું છું ત્યારે થોડી જ વારમાં મારી બધી ચિંતા અને તાણ દૂર થઈ જાય છે. માર્ગદર્શિત ધ્યાન મારા માટે વરદાન હતું. 15 દિવસ પછી મેં મારા ડૉક્ટરની સલાહ લીધા પછી મારી દવાઓ બંધ કરી દીધી હતી. તેણે ભારપૂર્વક ભલામણ કરી કે મારે વેબએપમાં આપેલા તમામ પગલાં ચાલુ રાખવા જોઈએ. હું હવે ડિપ્રેશન માંથી બહાર છું અને હું આ અદ્ભુત વેબએપને સંપૂર્ણ શ્રેય આપું છું. ડિપ્રેશન સહાયક ફોરમ ડિપ્રેશન દરમિયાન તમારે કેટલાક સપોર્ટની જરૂર પડશે. હા તમે કોઈની સાથે વાત કરવા અથવા તમારી લાગણીઓ વ્યક્ત કરવા ઈચ્છો છો. આ પ્રક્રિયા માટે તમે હંમેશા એવી વ્યક્તિ સાથે જોડાઈ શકો છો જેના પર તમે વિશ્વાસ કરો છો. શક્ય છે કે તમારી પાસે આ સમયે તમને આધાર આપનાર કોઈ ન હોય. આ કિસ્સામાં ચિંતા કરશો નહીં. હું તમને ડિપ્રેશનને દૂર કરો ફોરમમાં જોડાવા માટે ભલામણ કરીશ. એવા ઘણા લોકો છે જેઓ તેમના પ્રશ્નો સાથે આ ફોરમ પર આવે છે. હું તેમને 72 કલાકની અંદર જવાબ આપું છું. તમે એકલા નથી, હું આ પ્રવાસમાં તમારી સાથે છું. તમે આ ફોરમ પર કોઈપણ પ્રશ્ન પૂછી શકો છો. તેથી આ ડિપ્રેશન ફોરમ ડિપ્રેશનને દૂર કરવાની તમારી યાત્રા દરમિયાન ચોક્કસ તમને સાથ આપશે. ડિપ્રેશન રીસોર્સીસ ઓનલાઇન ફ્રી ડિપ્રેશન ટેસ્ટ ડિપ્રેશન બ્લોગસ ડિપ્રેશન ઈ બુક ડિપ્રેશન ઓનલાઇન કોર્સીસ ડિપ્રેશન ટ્રીટમેન્ટ કીટ્સ 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ ડિપ્રેશન FAQs દવા વગર ડિપ્રેશન દૂર કરો - વિડિઓઝ ઉપસંહાર આ બ્લોગ દવા વિના 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ માં, આપણે ડિપ્રેશન શું છે, ડિપ્રેશનના લક્ષણો અને ડિપ્રેશનના કારણો શીખ્યા. આપણે દવાઓ વિના સેલ્ફ હેલ્પ ડિપ્રેશનની ટ્રીટમેન્ટ પણ સમજી શક્યા. તેની સાથે તમને તમારા પોતાના પર ડિપ્રેશનને કેવી રીતે દૂર કરવું તે અંગેના 4 સરળ સ્ટેપ્સ મળ્યા. ​​તે સિવાય મેં ડિપ્રેશનના વિવિધ રીસોર્સીસ પણ શેર કર્યા છે જેથી તમે જ્યારે જરૂર હોય ત્યારે તેમાંથી કોઈનો પણ ઉપયોગ કરી શકો. ડિપ્રેશન ને દૂર કરવાની તમારી યાત્રામાં હું તમારી સાથે છું. 45 દિવસ માટે મેં આપેલા સ્ટેપ્સ ને અનુસરો. જો તમને એક જ જગ્યાએ બધા ટુલ્સ જોઈતા હોય તો હું તમને ડિપ્રેશન ટ્રીટમેન્ટ વેબએપને સબ્સ્ક્રાઇબ કરો એવી ભલામણ કરું છું. નિઃસંકોચપણે નીચે તમારી કોમેન્ટ્સ શેર કરો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Breaking the myth about depression Overthinking and depression Top 10 tips on how to overcome depression and overthinking Tip #1 - Change your belief Tip #2 - Do not get influenced Tip #3 - Learn to stop overthinking Tip #4 - Take a firm decision Tip #5 - Use your will power Tip #6 - Reset your life goals Tip #7 - Enable your trust Tip #8 - Take depression test Tip #9 - Start self help treatment Tip # 10 - Leverage sponsorship Free resources to overcome depression Breaking the myth about depression In this blog I want to give you top 10 tips on how to overcome depression and overthinking. Before we jump into these tips let us first clear some fundamental aspects about depression. There is overwhelming information on the internet related to depression. Lot of misunderstanding is created due to this over-information. In the last 3 years the patients that came to me for depression counselling sessions were giving me all kinds of information they read on the internet about depression. Their minds were filled with unnecessary assumptions and doubts. I am wondering that on one hand science is in the process of breaking superstitions and on the other hand the same science is installing superstitions. Therefore, breaking the myth about depression is more important now. My friend, I want you to delete this thought from your mind that depression is some kind of disease. This is the biggest myth and you must break it. Depression is a condition. In other words, it is the suppression of various expressions. It is a mental condition which one can overcome. I am assuming that before coming to this blog you must have read many blogs and articles on depression. Yes you may have your counter against what I am sharing here. But my friend, I only have one question for you - do you want to overcome depression? If yes, then type Yes in the comment section below. What is more important for me as a doctor who is helping patients to overcome depression is that my patients have to first enter into a relaxed mode. If you are overwhelmed and overthinking about depression, then it will be very difficult for you to come out of this situation. So my friend, you can put aside all your collected information from the internet and all other sources. Read this blog with a more open mind. Be more receptive. Your receptivity will help you to break this myth about depression. I have repeatedly told in most of my blogs, ebooks, videos and podcasts that depression can be cured. However, I will ask you one more time: are you willing to come out of depression? If your answer is yes then my friend you also have to understand that mere wishing will not help you. Now let us explore more about overthinking and depression. Overthinking and depression I have explained in most of my webinars about depression loop. One of the elements of the depression loop is overthinking. My friend, let us further understand this part. Human mind enters into overthinking mostly after some kind of life experiences. Various situations of life activate thoughts and emotions which are stored in memory. The game of overthinking begins in your memory. Past experiences are triggered from memory. Then imagination is induced in those experiences. This develops assumptions. When this chain of assumptions is expanded, you have entered into overthinking mode. You jump from one assumption to another. This goes on and on. It is called overthinking. When it comes to depression there are two possibilities: Overthinking can lead you to cause depression Post you enter into depression it triggers overthinking So either your depression might have come via overthinking or your depression might have activated your overthinking zone. No matter whatever is the case, rest assured that you can stop overthinking. For this you will have to train your mind. With specific tools and practices you can learn how to stop overthinking. For now I want you to bring your attention towards overthinking depression. My friend, if you constantly feed your mind 1TB or 2TB or 100TB of information about depression, it will only increase your memory storage and nothing else. Your memory will be filled with a variety of information only, which will become the fuel for overthinking. So now you know my friend how your overthinking is hampering you from coming out of depression? I have had so many depression patients who were unable to overcome depression just because they were constantly overthinking about depression. I completely understand that you are in depression my friend. But you must stop overthinking as soon as possible. I already have assured you that depression can be cured with www method - your willingness, willpower and working on it. Now let us go to the top 10 tips. Top 10 tips on how to overcome depression and overthinking Here are the most powerful tips that will help you to come out of your depression. It will also help you to stop overthinking. So read all the tips carefully. But I do not give any guarantee to you that after reading these tips you will overcome depression. Guarantee has to be a mutual process. If you guarantee me that you will implement the following tips sincerely for the next 45 days, I guarantee you that you will learn to overcome depression with ease. Tip #1 - Change your belief One of the biggest challenges to overcome depression is personal belief related to depression. Too much brooding over depression will not help you. Time has come for you to change your belief now. First belief that you have to change is about your own self. If you have negative beliefs about yourself then it's time to change it. Holding a negative belief about your own self will never help you to overcome depression. Second belief you have to change is about depression. Yes! If you believe that depression cannot be cured then this belief has to change right now. Depression is curable. Tip #2 - Do not get influenced Those who are unable to cure depression are influenced by their own negative thoughts and other peoples negative thoughts. If you are following too many peoples’ advice, then you are confusing your own mind. Everyone has different opinions about everything. When you get influenced by too many people’s advice, your mind will end up in frustration mode. You will become more indecisive. Hence, this will stop you from coming out of depression. So instead of getting negatively influenced by other people, calm down yourself. With a calm mind you will be able to make proper decisions. This will help you in your journey to overcome depression with ease. Tip #3 - Learn to stop overthinking Overthinking is the biggest hook for depression. When you constantly go on thinking mode about your sadness, problems, life issues it will loop you into extreme negative thoughts. These negative thoughts are fueled with negative emotions. Hence, it becomes impossible to overcome depression until you do not stop overthinking. You have to enter into a learning mode. Which helps you to stop overthinking. The best way to get into learning mode is to pick up some hobby or do some creative activities. Tip #4 - Take a firm decision Another problem why people are stuck in depression is because they are in the Yes-No-Maybe zone. They are indecisive. Sometimes they arrive at a decision but then soon they change it. They do not stick to their decision. If you really want to overcome depression then take a firm decision and say, “I am going to overcome depression no matter what. I will cure my depression at any cost.” Take this firm decision right now and begin your journey to overcome depression. Tip #5 - Use your willpower Once you make a firm decision now you will need to use your willpower to sustain your decision. Willpower helps a lot in fulfilling your decision. When you are only in a wishful thinking zone then you will not be able to manifest anything in life. You must have heard this saying - Your wish is my command. But there is a catch here. The wish is converted into willingness. Once any wish enters into the willingness zone then it gets manifested. If you are merely wishing that you will overcome depression and your overthinking will stop automatically, then my friend, it does not work that way. I may sound a bit straightforward or harsh but my friend I want you to come out of depression. I want to help you to overcome depression and hence I will guide you in that direction from where you will be able to reach your goal. My entire support is with you in your journey to overcome depression. Hence, I am sharing everything which is essential for you to overcome depression and stop overthinking. Now you may ask me how I can use my willpower. My friend, if you will follow tip #4 sincerely, within a few days or weeks you will be shifted to the willingness zone. When you are in the willingness zone, your willpower works automatically. Tip #6 - Reset your life goals I have discovered that a couple of my patients were unable to come out of depression because they failed to reset their life goals. You had created a few goals in life but they were unsuccessful in achieving their goals. This was another reason why they were depressed. You may have failed in achieving your goals hence it is better to reset your goals. Create short term goals right now until you are in depression and work on achieving those. With short term goal success you will get more motivation to create new long term goals. You will also be inspired to achieve those goals. Hence, right now do not worry about your failures, come up with a new list of goals. I suggest you begin with minimum 1 and maximum 3 goals for the next 6 to 12 months. Right now your first goal should be focused on overcoming your depression. With that you add a maximum of 2 more goals and begin your journey. Tip #7 - Enable your trust Trust plays a very important role in your healing process. Whether it is to stop overthinking or to come out of depression you will have to enable your trust at 2 levels: Self - Means you have to trust yourself first. If you do not trust yourself, then overcoming depression will become very tough for you. Hence, trust yourself. Treatment - Next, you have to establish your trust in the treatment that you are going to take. When you trust your treatment process, it will help you heal faster. Therefore, it is time for you to activate your trust as soon as possible. With enabling trust you will experience a 360 degree change in your healing process. Overthinking will reduce naturally. A lot of time overthinking is also due to lack of trust. When you do not trust yourself and your treatment, then it generates too many negative thoughts in your mind. Your mental health is affected due to lack of trust. So my friend, let me reassure you that you can overcome depression and stop overthinking. I trust you. Hence, you also start trusting yourself. Tip #8 - Take depression test At this point I want to share some real facts regarding some of the patients who came to me for depression counsellings. Before starting any session I always ask my patients whether they have done any kind of depression test or not. Now, why I am sharing this with you is because these patients went online and read many articles about depression symptoms. They assume that they have depression just by reading articles on the internet. My friend, always make sure before entering into any kind of depression treatment whether you have depression or not. Hence, I asked them to take an online depression test which I have developed with my team. This is a totally free depression test developed with reference to ICD10 code for depression. To their surprise when they took their test, the result showed no depression. Then I had to tell them that when it comes to depression, do not go with any assumption at all. I could have started their treatment but you know my friend, I am here to help. For the past 25 years I have helped 1000s of people to come out of their mental health issues. So my R&D work is a continuous process. I also suggest that if you are just assuming that you have depression, then first of all take a depression test. Tip #9 - Start self help treatment Once you have confirmed your depression status via online test, the next step is to start your self help treatment. Many people do not start their depression treatment even though they discover that they are into depression. The problem with not starting your treatment for depression is that you will end up in severe depression. Mostly the first stage is mild depression. This can easily be handled and treated without medicines. If you take care during your mild depression and begin your treatment you will be out of depression within 30 to 45 days. If you prolong your mild depression without any treatment then within 4 to 5 weeks you will enter into moderate depression. And after that if you do not take action for the next 5 to 6 weeks you will end up into severe depression. Hence, start your self help treatment for depression as soon as you confirm via online depression test. After doing R&D for 2 years me and my team have developed a self help depression treatment webapp. This webapp has all the steps given on how to overcome depression. Also there are more than 60 video resources and audio resources which you will need during your depression phase. Once you begin your self help treatment and if you need any technical support, our team will give you full support. Before we go to the last tip, I want to advise you that if you are in depression for more than a year then I will suggest you to use this webapp for at least 90-120 days. If you are on medication or taking any antidepressants then do not stop it. Consult your doctor. You can always inform your doctor that you have found this webapp and want to use it while you are on medication. This webapp has no side effects at all hence you can use it while you are on medication. Tip # 10 - Leverage sponsorship Now I have also met so many patients whose economical conditions were not at the mark where they would be able to afford counselling fees and depression treatment. Hence, looking at every aspect my team has come up with a 50% additional discount sponsorship for 45 days depression treatment webapp access. Therefore, do not waste more time now. Leverage this sponsorship and start your journey to overcome depression. This webapp will cost you less than Rs. 25 per day. If you look at this cost then it is much more affordable than the amount you spend in just one day for movie entertainment, food and travel. Today I have given all the necessary clarity and top 10 tips on how to overcome depression and overthinking. Until you do not implement these tips, you won't get any results my friend. It will be another blog for you and some more KB info storage in your memory. Before this becomes mere information in your memory, take action and get rid of depression. Live a happy life. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री बेरोज़गारी के दौरान होते हुए डिप्रेशन को समझना बेरोज़गारी के दौरान होते हुए डिप्रेशन के लक्षण क्यों बेरोज़गारी डिप्रेशन का कारण बनती है? बेरोज़गारी के दौरान होते हुए डिप्रेशन से कौन बाहर आ सकता है? डिप्रेशन का संपूर्ण ट्रीटमेंट सीखना डिप्रेशन को दूर करने के ज़रूरी टूल्स बेरोज़गारी के दौरान होते हुए डिप्रेशन को दूर करने के 3 तरीके उपसंहार डिप्रेशन से बहार आने के लिए फ्री रिसोर्स बेरोज़गारी के दौरान होते हुए डिप्रेशन को समझना अपने काउंसलिंग सेशन्स में मैंने बेरोज़गारी के दौरान होते हुए डिप्रेशन के हजारो केस को हल किया है। हाल ही में मेरे सामने बेरोज़गारी के कारण डिप्रेशन के कुछ और केस सामने आए हैं। इसलिए, मैंने सोचा कि मैं उन सभी लोगों को कुछ बुनियादी समझ बताऊं जो बेरोजगार और डिप्रेशन में हैं। मेरे अधिकांश पेशन्ट कहते थे, "मैं बेरोजगार और उदास हूँ।" मैं पूरी तरह से समझता हूं कि बेरोजगार होना निश्चित रूप से निराशाजनक है। मेरे दोस्त, चिंता मत करो. मैं आपके साथ हूँ। मैं आपके डिप्रेशन को दूर करने में आपकी मदद करूंगी। जल्द ही आप बेहतर महसूस करेंगे. जब आप बेहतर महसूस करेंगे तो आपको निश्चित रूप से कोई न कोई नौकरी भी मिल जाएगी। इस ब्लॉग “बेरोज़गारी के दौरान होते हुए डिप्रेशन को दूर करने के 3 तरीके” में मैं आपको डिप्रेशन के लक्षणों के बारे में बताऊंगी। इसके साथ ही मैं आपको डिप्रेशन की संपूर्ण ट्रीटमेंट को समझने में भी मदद करूंगी। इसलिए, सुनिश्चित करें कि आप पूरा ब्लॉग पढ़े। सबसे पहले तो डिप्रेशन के कारण बेरोज़गारी और बेरोज़गारी के दौरान होते हुए डिप्रेशन के बीच अंतर है। यदि आप उदास हैं तो इससे आपकी काम करने की क्षमता कम हो जाएगी। इसका असर आपके प्रोफेशनल काम पर पड़ेगा। कोई भी एम्प्लॉयर किसी उदास कर्मचारी को नहीं चाहता। इसलिए ऐसे कर्मचारियों को नौकरी से निकाल दिया जाता है. अब इसे कहते हैं डिप्रेशन के कारण बेरोज़गारी. आप उदास थे और इसलिए आपने अपनी नौकरी खो दी। लेकिन आज हम बेरोज़गारी के दौरान डिप्रेशन पर चर्चा करने जा रहे हैं। इसका मतलब है कि आप ग्रेजुएट हैं और अभी भी बेरोजगार हैं। आपकी बेरोज़गारी ही आपके डिप्रेशन का मुख्य कारण है। अब, मेरे दोस्त, दोनों ही मामलों में ये 3 तरीके जो मैं इस ब्लॉग में बताने जा रही हूं, वे निश्चित रूप से आपके डिप्रेशन को दूर करने में मदद करेंगे। चाहे आप बेरोजगार और अवसादग्रस्त हों या आप डिप्रेशन के कारण बेरोजगार हुए हों, आप निश्चित रूप से डिप्रेशन से बाहर आ सकते हैं। इसके लिए आपको कुछ गाइडलाइन का पालन करना होगा जो मैं अब आपको बताने जा रही हूं। आइए अब डिप्रेशन के लक्षणों को समझते हैं। बेरोज़गारी के दौरान होते हुए डिप्रेशन के लक्षणों इससे पहले कि हम बेरोज़गारी के दौरान होते हुए डिप्रेशन के लक्षणों पर चर्चा करें मैं आपको बताना चाहता हूं कि डिप्रेशन क्या है। मेरे दोस्त, डिप्रेशन कोई रोग या बीमारी नहीं है। हाँ, आपने सही पढ़ा। यह मधुमेह या कैंसर जैसी कोई बीमारी नहीं है। डिप्रेशन एक मानसिक स्थिति है. इस स्थिति को सुधारा जा सकता है. आपने बेरोज़गारी के कारण डिप्रेशन से बाहर आने के तरीके खोजने के लिए Google पर अपना रिसर्च किया होगा। मैं इस बात को भी ध्यान में रखती हूं कि आपने अब तक डिप्रेशन पर कैसे काबू पाए उसके बारे में कई लेख पढ़े होंगे। मेरे मित्र, मैं पिछले 25+ वर्षों से इंटेग्रल सायकोथेरापी की प्रैक्टिस कर रही हूँ। मैंने डिप्रेशन के हजारों केस को सफलतापूर्वक संभाला है। जब डिप्रेशन की बात आती है तो इंटरनेट पर प्रचुर जानकारी उपलब्ध है। अत: भ्रमित न हों। मैं आपके लिए चीजें सरल बना दूंगी | इसलिए आज से ही इन 3 बातों का ध्यान रखें: डिप्रेशन तो बस एक स्थिति है आप अपने दम पर इस पर काबू पा सकते हैं डिप्रेशन का इलाज बिना दवा के भी किया जा सकता है आपके पास शरीर, मन और भावनाएँ हैं। इसलिए, आप इन तीनों स्तरों पर डिप्रेशन के लक्षण देखेंगे। हालाँकि डिप्रेशन एक मानसिक स्वास्थ्य की स्थिति है, लेकिन इसका प्रभाव इन तीनों स्तरों पर पड़ता है। तो ये बेरोज़गारी के दौरान होते हुए डिप्रेशन के लक्षण क्या हैं? मेरे मित्र, डिप्रेशन में अधिकतर लक्षण सामान्य ही होते हैं, चाहे कारण कुछ भी हो। मैंने अपने ब्लॉग में डिप्रेशन के 21 लक्षण बताए हैं। ​​अब, मैं आप को बेरोज़गारी के कारण डिप्रेशन के इन लक्षणों को बताने जा रही हूँ। शारीरिक स्तर के लक्षण थकान शिथिल हो जाना सुस्ती कमजोरी मन के स्तर के लक्षण स्ट्रेस बहुत ज़्यादा सोचना नकारात्मक विचार नीरसता भावना के स्तर के लक्षण चिंता उदासी निराश बेकार होने की भावना मेरा एक पेशंट जो बेरोज़गार था और उदासी महसूस कर रहे थे, वह एक गहरी निराशाजनक भावना में प्रवेश कर गया। वह उससे बाहर ही नहीं निकल पा रहा था. दरअसल ये सिलसिला 5 साल से भी ज्यादा समय तक चलता रहा. जब वह मुझसे मिले तो उन्होंने कहा, "मैं 5 साल से बेरोजगार हूं और निराश महसूस कर रहा हूं।" दोस्त, मैं बेरोज़गारी के दौरान आपकी डिप्रेशन की स्थिति से पूरी तरह वाकिफ हूं। लेकिन, निश्चिंत रहें. मैं आपको डिप्रेशन से बाहर आने में मदद करने जा रही हूं। बेरोज़गारी के दौरान होते हुए डिप्रेशन से बहार निकलने के 3 तरीके खोजने के लिए इस ब्लॉग को पढ़ते रहें। क्यों बेरोज़गारी डिप्रेशन का कारण बनती है? यह समझने के लिए कि बेरोज़गारी डिप्रेशन का कारण क्यों बनती है, आपको डिप्रेशन लूप के बारे में सीखना होगा। हाँ मेरे दोस्त, दिमाग लॉजिक सीक्वंस पर काम करता है। इसलिए, यह सीक्वंस एक लूप बनाता है। यह सब चिंता से शुरू होता है। जब चिंता का स्तर बढ़ जाता है तो यह बहुत अधिक तनाव पैदा करता है। तनाव के कारण आप ओवरथिंकिंग की स्थिति में आ जाते हैं। अब आप पूरी तरह से नकारात्मक सोच की स्थिति में प्रवेश कर चुके हैं। ऐसे 10K विचार हैं जो आप पर हमला करते हैं। यह आक्रमण डिप्रेशन के चक्र को बनाये रखता है। इसलिए, 3-4 सप्ताह के बाद आप माइल्ड डिप्रेशन के शिकार बन जाओगे। मैंने ज्यादातर मामलों में देखा है खासकर भारत में लोग डिप्रेशन के बारे में बात नहीं करना चाहते। जब कोई व्यक्ति डिप्रेशन में प्रवेश करता है तो बहुत बड़ा डर और असुरक्षा महसूस होती है। इसलिए ज्यादातर लोग अपने डिप्रेशन के बारे में किसी से शेयर नहीं करते। खासकर जब कोई बेरोजगार हो तो यह उसके लिए और भी भारी पड़ जाता है। मैं ऐसे कई स्नातकों से मिली हूं जो बेरोज़गारी के कारण डिप्रेशन में हैं। भारत में मार्च 2023 की बेरोज़गारी दर देखें तो यह 7.80% है। हालाँकि, मैंने हमेशा अपने पेशंट को सुझाव दिया है कि यदि आप 3 U पर काम करते हैं तो बेरोज़गारी की समस्या का समाधान किया जा सकता है: अपने कौशल को “Upgrade” करें अपने नॉलेज को “Update” करें अपनी क्षमता को “Upscale” करें इसलिए इससे पहले कि बेरोज़गारी आपके लिए डिप्रेशन का कारण बने, मेरा सुझाव है कि आपको यह जागरूकता लानी होगी कि आप रोजगार के योग्य हैं। आपको जल्द ही बेहतर नौकरी मिलेगी. उम्मीद खोने से आपको कोई नौकरी नहीं मिलेगी. इसलिए, अपनी आशा को जीवित रखें। अब मैं आपको समझाती हूं कि बेरोज़गारी के दौरान होते हुए डिप्रेशन से कौन बाहर सकता है। बेरोज़गारी के दौरान होते हुए डिप्रेशन से कौन बाहर सकता है? मैं जो कुछ भी आपको अभी बताने जा रही हूं वह हजारों डिप्रेशन के पेशंट के साथ काउंसलिंग के मेरे वास्तविक जीवन के अनुभव से कह रही हु। मैं डिप्रेशन और उनकी बेरोज़गारी की स्थिति पर काबू पाने की पूरी यात्रा में अपने सभी पेशंट के साथ रही हूं। मेरे सभी पेशंट जो बेरोजगार और डिप्रेशन में थे, डिप्रेशन से बाहर आने में सक्षम हुए। वे नई नौकरी के साथ अपने सामान्य जीवन में भी वापस चले गए। हालाँकि, मेरे पास कुछ कठिन केस भी हैं जिनसे मुझे यह समझने में मदद मिली कि वे डिप्रेशन से बाहर क्यों नहीं आ पा रहे थे। तो मेरे दोस्त, जो लोग बेरोज़गारी के डिप्रेशन से बाहर आ सकते हैं वे वो हैं जो: डिप्रेशन से बाहर आने के लिए दृढ़ निर्णय लेते है और निर्णय पर कायम रहते है डिप्रेशन से बाहर आने के लिए इच्छा की स्थिति से इच्छाशक्ति की स्थिति में शिफ्ट करते है डिप्रेशन से छुटकारा पाने के लिए कार्रवाई शुरू करते है और लक्ष्य प्राप्त होने तक कार्रवाई जारी रखते है ये वो लोग हैं जो बेरोज़गारी के डिप्रेशन से बाहर नहीं आ पाते: डिप्रेशन से बाहर निकलने की कोई इच्छा नहीं है डिप्रेशन से बाहर आने का शॉर्टकट ढूंढ रहे है बिना किसी हेल्थ एक्सपर्ट की सलाह के एंटीडिप्रेसेंट लें रहे है अब मैं आपको डिप्रेशन का पूरा इलाज बताऊंगी तो अब इस ब्लॉग को ध्यान से पढ़ें। अगर समझ न आये तो दोबारा पढ़ें. डिप्रेशन का संपूर्ण ट्रीटमेंट सीखना मेरा सुझाव है कि यदि आप वास्तव में बेरोज़गारी के डिप्रेशन से बाहर आना चाहते हैं तो आप डिप्रेशन की संपूर्ण ट्रीटमेंट सीख लें। क्योंकि बेरोजगार, रसहीन और डिप्रेशन में रहने का कोई मतलब नहीं है। डिप्रेशन की ट्रीटमेंट के 2 प्रकार हैं: मेडिकल ट्रीटमेंट नॉन-मेडिकल ट्रीटमेंट हालाँकि, यदि आप 6 महीने से कम समय से डिप्रेशन में हैं तो आपको नॉन-मेडिकल ट्रीटमेंट लेना चाहिए। यदि आप पहले से ही किसी मेडिकल कंसल्टेशन पर हैं तो अपने डॉक्टर से पूछे बिना अपनी दवा बंद न करें। मैं समझता हूं कि आपके बेरोज़गारी के दौर में आपके पास ट्रीटमेंट के लिए आर्थिक साधन नहीं होंगे। इसलिए, मैं आपको स्वयं डिप्रेशन की ट्रीटमेंट करने के लिए मुफ़्त और आर्थिक रूप से किफायती दोनों तरह के संसाधन दूंगी। आइए अब डिप्रेशन के संपूर्ण इलाज के लिए आगे बढ़ते हैं। डिप्रेशन का इलाज करने के लिए नीचे दिए गए निर्देशों का पालन करें: आपके डिप्रेशन की स्थिति की जाँच करे - मैंने पाया है कि अधिकांश समय लोग डिप्रेशन में नहीं होते हैं। वे उदासी और अकेलेपन के प्रभाव में हैं। इसलिए, मेरा सुझाव है कि आपको यह फ्री ऑनलाइन डिप्रेशन टेस्ट अवश्य करना चाहिए, जिसे मैंने बहुत शोध और ICD10 डिप्रेशन कोड को ध्यान में रख के तैयार किया है। ट्रीटमेंट की तैयारी - अगर आपकी स्थिति से पता चलता है कि आप डिप्रेशन में हैं तो खुद को डिप्रेशन की ट्रीटमेंट के लिए तैयार करें। मैंने हमेशा अपने सभी पेशंट से डिप्रेशन का नॉन-मेडिकल ट्रीटमेंट शुरू करने के लिए कहा है। इस तरह से अपना इलाज शुरू करना सबसे अच्छा है। इसलिए खुद को मानसिक रूप से तैयार करें। दृढ़ निश्चय करें कि आप अपना इलाज शुरू करेंगे और डिप्रेशन से बाहर आएंगे। बॉडी ट्रीटमेंट - डिप्रेशन के दौरान आपको अपने शरीर का ख्याल रखना होगा। इसलिए, व्यायाम या योग या अपनी पसंद के किसी भी वर्कआउट के लिए 20 मिनट की दिनचर्या बनाना शुरू करें। मन की ट्रीटमेंट - दिन और रात दोनों समय मन अत्यधिक सोचने और नकारात्मक विचारों से घिरा रहता है। इसलिए आपको अपने मन का ख्याल रखने की जरूरत होगी। इसके लिए जब भी आपके मन में नकारात्मक विचार आएं तो आप पॉज़िटिव अफर्मेशंस का उपयोग कर सकते हैं। भावात्मक ट्रीटमेंट - डिप्रेशन पूरी तरह से भावनाओं का दमन है। इसलिए, आपको नकारात्मक भावनाओं को छोड़ना होगा। भय, क्रोध, चिंता, असुरक्षा आदि भावनाएँ हैं जिन्हें छोड़ना होगा। आप अपनी नकारात्मक भावनाओं को दूर करने के लिए म्यूज़िक थेरपी का उपयोग कर सकते हैं। फ्री रीसॉर्सिज़ ऑनलाइन डिप्रेशन फोरम - यह पूरी तरह से फ्री ऑनलाइन फोरम है जहां मैं डिप्रेशन से जुड़े हर सवाल का जवाब देती हूं। इसलिए अपने इलाज के दौरान आप अकेले नहीं हैं। आप हमेशा फोरम पर आ सकते हैं और मुझसे प्रश्न पूछ सकते हैं। मैं आपको 72 घंटे के अंदर जवाब दूंगी | माइल्ड डिप्रेशन ट्रीटमेंट गाइड - यह ईबुक पूरी तरह से फ्री है। इस ईबुक में मैंने माइल्ड डिप्रेशन की ट्रीटमेंट की पूरी प्रक्रिया समझाई है। आप इसे डाउनलोड करके पढ़ सकते हैं. मॉडरेट डिप्रेशन ट्रीटमेंट गाइड - यह ईबुक भी फ्री है। मैंने मॉडरेट डिप्रेशन ट्रीटमेंट प्रक्रिया की प्रक्रिया समझाई है। आप इसे डाउनलोड कर सकते है । माइल्ड डिप्रेशन ट्रीटमेंट गाइड - यह ईबुक पूरी तरह से फ्री है। इस ईबुक में मैंने माइल्ड डिप्रेशन की ट्रीटमेंट की पूरी प्रक्रिया समझाई है। आप इसे डाउनलोड करके पढ़ सकते हैं. मॉडरेट डिप्रेशन ट्रीटमेंट गाइड - यह ईबुक भी फ्री है। मैंने मॉडरेट डिप्रेशन ट्रीटमेंट प्रक्रिया की प्रक्रिया समझाई है। आप इसे डाउनलोड कर सकते है । सस्ते और किफायती रीसॉर्सिस डिप्रेशन ट्रीटमेंट गाइड - वीडियो कोर्स - मैंने संपूर्ण उपचार प्रक्रिया को समझने में आपकी मदद करने के लिए यह कोर्स बनाया है। यह बहुत किफ़ायत भी है और जीवन भर उपलब्ध है। 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेब-एप - यह मेरे मार्गदर्शन में विकसित एक अत्यधिक शोध और परीक्षण किया गया वेब-एप है। इसमें वह सब कुछ है जो आपके इलाज के लिए आवश्यक होगा। यह वेब-एप बहुत ही किफ़ायत है और 3 शक्तिशाली बोनस के साथ केवल Rs 6600/- में उपलब्ध है। डिप्रेशन ट्रीटमेंट पर 2 इन 1 ईबुक - ये ईबुक बहुत सारे पेशंट की मांग पर लिखी गई थीं। डिप्रेशन को दूर करने के लिए क्या आवश्यक है, यह मैंने यहाँ गहराई से बताया है। मैंने डिप्रेशन के आध्यात्मिक पहलू को भी यहाँ बताया है। तो आपके पास डिप्रेशन ट्रीटमेंट की प्रक्रिया है। अब ट्रीटमेंट के लिए आपको कुछ टूल्स की जरूरत पड़ेगी. आगे पढ़ते रहें ताकि आप जान सकें कि डिप्रेशन को दूर करने के लिए आपको क्या चाहिए। डिप्रेशन को दूर करने के ज़रूरी टूल्स यदि आप वास्तव में बिना दवा के अपने दम पर डिप्रेशन से बाहर आना चाहते हैं तो आपको विभिन्न टूल्स से खुद को परिचित करना होगा। मैं कुछ सरल टूल्स आपको बताने जा रही हूं जो आपके घर पर उपलब्ध हैं। ईयरफोन के साथ मोबाइल - टेक्नोलॉजी का युग होने के कारण ज्यादातर लोगों के पास मोबाइल है। मुझे यकीन है कि आपके पास भी यह है. अब आप इस टूल का इस्तेमाल ईयरफोन के साथ वीडियो सुनने और देखने के लिए कर सकते हैं स्टेशनरी - अधिकतर आपके पास पेन या पेंसिल, नोटबुक या डायरी होगी। इस प्रकार के टूल्स आपके यहां आसानी से उपलब्ध हो जाते हैं। इन टूल्स का उपयोग अफर्मेशनस और सेल्फ रिफ्लैक्शन लिखने के लिए किया जाता है। वर्कआउट टूल्स - आमतौर पर देखा गया है कि अब ज्यादातर लोग योगा मैट या फ्लोर मैट का इस्तेमाल करते हैं। आप इसका उपयोग योग की अपनी दिनचर्या बनाने के लिए कर सकते हैं। इसके अलावा ज्यादातर लोगों के पास दौड़ने के लिए जूते होते हैं जिन्हें आप जॉगिंग और अन्य व्यायामों के लिए पहन सकते हैं। ज्यादातर समय लोग शॉर्टकट पसंद करते हैं, इसलिए वे केवल दवाओं पर निर्भर रहते हैं। इसलिए, वे भूल जाते हैं कि ये ऐसे टूल्स हैं जो उन्हें डिप्रेशन से बाहर आने में मदद कर सकते हैं। डिप्रेशन से छुटकारा पाने के लिए कोई भी शॉर्टकट आपकी मदद नहीं कर सकता। यदि आप डिप्रेशन से बाहर हैं तो बेरोज़गारी की समस्या हल हो सकती है। यदि आप लगातार उदास रहते हैं तो आपके लिए इंटरव्यू के लिए बाहर जाना या नई नौकरी के लिए अप्लाई करना भी संभव नहीं है। इसलिए बेहतर होगा कि आप इन टूल्स का उपयोग करना शुरू कर दें जिनका मैंने ऊपर उल्लेख किया है ताकि आप स्वयं डिप्रेशन से बाहर निकलने की अपनी यात्रा शुरू कर सकें। मेरे मित्र, आरंभ करने के लिए अब आपके पास कुछ बुनियादी टूल्स हैं। तो आइए अब ऐसे 3 तरीके जानें जिनसे आप अपने बेरोज़गारी के डिप्रेशन को दूर कर सकते हैं। बेरोज़गारी के दौरान होते हुए डिप्रेशन को दूर करने के 3 तरीके निश्चिंत रहें डिप्रेशन का इलाज संभव है। आपको सही टूल्स, सही मार्गदर्शन और अपनी इच्छाशक्ति की आवश्यकता है। यह आपकी बेरोजगार और अवसादग्रस्त स्थिति को नौकरी में लगे हुए और खुश रहने में बदलने का सही समय है। यहाँ 3 तरीके दिए गए है जो आपको बेरोज़गारी के दौरान होते हुए डिप्रेशन से बाहर निकलने के लिए आप अपना सकते हैं: तरीका #1 - म्यूज़िक थेरपी का उपयोग करके नकारात्मक भावनाओं को दूर करना। तरीका #2 - पॉज़िटिव अफर्मेशंस का उपयोग करके चिंता और तनाव को कम करना। तरीका #3 - निर्देशित ध्यान का उपयोग करके आत्मविश्वास पुनः प्राप्त करना। तरीका #1 - म्यूज़िक थेरपी का उपयोग करके नकारात्मक भावनाओं को दूर करना। बेरोज़गारी के दौरान होते हुए डिप्रेशन में आपके मन में बहुत सारी नकारात्मक भावनाएँ होंगी जैसे भय, क्रोध, असुरक्षा, तनाव आदि। क्योंकि इन भावनाओं को दबा दिया गया है, आप डिप्रेशन में फंस गए हैं। मैंने अपने सभी डिप्रेशन के पेशंट में भावनाओं के दमन का यह पैटर्न देखा है। इसलिए, मैंने हमेशा उनकी नकारात्मक भावनाओं को दूर करने के लिए उन्हें म्यूज़िक थेरपी दी है। म्यूज़िक थेरपी का सबसे अच्छा हिस्सा यह है कि यह प्रमाण आधारित और वैज्ञानिक है। यह मस्तिष्क को आराम करने में मदद करता है। जब आपका मस्तिष्क आराम करता है तो यह डोपामाइन जैसे रसायन छोड़ता है जो आपके फील-गुड फैक्टर को सक्रिय करता है। म्यूज़िक थेरपी का परिवर्तनकारी प्रभाव होता है। इसलिए अपने डिप्रेशन को दूर करने के लिए म्यूजिक थेरपी का इस्तेमाल शुरू करें। इससे आपको अपना दिमाग तरोताजा करने में भी मदद मिलेगी. आप स्वयं ही नई नौकरी के लिए आवेदन करने या नई नौकरी खोजने की स्थिति में होंगे। फिर आप अपना बायोडाटा अपडेट कर सकते हैं और इसे नौकरी, फाउंडिट और लिंक्डइन जैसे विभिन्न पोर्टल पर पोस्ट कर सकते हैं। तरीका #2 - पॉज़िटिव अफर्मेशंस का उपयोग करके चिंता और तनाव को कम करना। अब पॉज़िटिव अफर्मेशंस से संबंधित कई अध्ययन उपलब्ध हैं जो पुष्टि करते हैं कि यह डिप्रेशन से बाहर आने में मदद करता है। अफर्मेशंस का आपके दिमाग पर बहुत शक्तिशाली प्रभाव पड़ता है, खासकर जब आप डिप्रेशन से गुजर रहे हों। मैंने अपने सभी पेशंट को तीन अलग-अलग तरीकों से अफर्मेशनस का उपयोग करने के लिए गाइड किया है - सुनना, पढ़ना और लिखना। इससे आपकी रिकवरी की प्रक्रिया कम से कम 10 गुना गति से बढ़ जाएगी। जब आप अफर्मेशंस का उपयोग करना शुरू करते हैं तो आप एक सप्ताह के भीतर इसका प्रभाव देखेंगे। मैंने अपने सभी पेशंट में इस प्रकार का सुधार देखा है। पॉज़िटिव अफर्मेशंस सीधे तौर पर चिंता और तनाव को कम करने में मदद करती है क्योंकि ये दोनों नकारात्मक सोच की प्रक्रियाओं से जुड़े हैं। जब आप लगातार नेगेटिव विचार सोचते हैं तो यह भी एक प्रकार का अफर्मेशन है लेकिन इसे नेगेटिव अफर्मेशन कहा जाता है। इसलिए, जब भी आपको डिप्रेशन के दौरान चिंता का दौरा पड़े, तो पॉज़िटिव अफर्मेशंस का उपयोग करना शुरू कर दें। तरीका #3 - निर्देशित ध्यान का उपयोग करके आत्मविश्वास पुनः प्राप्त करना ध्यान को अब दुनिया भर में आपके समग्र कल्याण को स्थापित करने के लिए सबसे गहन और वैज्ञानिक पद्धति के रूप में स्वीकार किया जाता है, हालांकि, आपके डिप्रेशन के दौरान, ध्यान आपके आत्मविश्वास को वापस पाने में बहुत महत्वपूर्ण भूमिका निभाता है। विशेष रूप से अपने काउंसलिंग सेशन्स के दौरान मैं अपने सभी पेशंट को निर्देशित ध्यान देती हूं। ध्यान के बाद वे आराम और तरोताजा महसूस करते हैं। आपके लिए अपना आत्मविश्वास दोबारा हासिल करने पर काम करना बहुत महत्वपूर्ण है। आपकी बेरोजगार और डिप्रेशन की स्थिति को शीघ्र बदला जाना चाहिए। इसके लिए आपको अपना आत्मविश्वास फिर से बनाना होगा। जब आपका आत्मविश्वास विकसित हो जाएगा तो आपकी स्थिति को बेरोजगार से रोजगार में बदलना बहुत आसान हो जाएगा। इसलिए, दैनिक आधार पर निर्देशित ध्यान का प्रयोग करें। ऐसा आपको कम से कम 45 दिनों तक नियमित रूप से करना होगा। कई पेशंट ने मुझसे निर्देशित ध्यान को अपनी आवाज़ में रिकॉर्ड करने के लिए कहा। इसलिए मैंने इसे रिकॉर्ड किया है और इसे डिप्रेशन ट्रीटमेंट वेब-एप पर उपलब्ध कराया है। जब आप वेब-एप को सब्स्क्राइब करते हैं तो आपको इसके साथ म्यूज़िक थेरपी, पॉज़िटिव अफर्मेशंस, निर्देशित ध्यान और सभी आवश्यक वीडियो रिसोर्सिस मिलेंगे। साथ ही आपकी सब्स्क्रिप्शन के साथ 3 शक्तिशाली बोनस भी उपलब्ध हैं। यह वेब-एप बहुत ही किफायती है. चूंकि आप बेरोजगार हैं तो आप अतिरिक्त 50% डिस्काउंट स्पॉन्सरशिप के लिए अप्लाई कर सकते हैं। उपसंहार इस ब्लॉग बेरोजगारी के दौरान होते हुए डिप्रेशन को दूर करने के 3 तरीके में हमने आपको डिप्रेशन से बाहर आने की सभी संभावनाओं के बारे में बताया है। मैंने आपको यह भी समझाया है कि आप अपने डिप्रेशन का इलाज शुरू करने के लिए खुद को कैसे तैयार कर सकते हैं। मैंने आपको सभी आवश्यक फ्री और किफायती रिसोर्सिस भी दिए हैं जिनका उपयोग आप डिप्रेशन पर काबू पाने के लिए कर सकते हैं। अंत में मैंने अपना अत्यधिक संशोधित और परीक्षण किया हुआ वेब-एप भी बताया जिसका उपयोग हजारों लोग करते हैं। इसलिए, अतिरिक्त 50% छूट के साथ इसका लाभ उठाएं और अपनी डिप्रेशन ट्रीटमेंट शुरू करें। इस यात्रा में मैं आपके साथ हूं. मुझे यकीन है कि आप बेरोज़गारी के दौरान होते हुए डिप्रेशन से बाहर आ जाएंगे और जल्द ही रोजगार पा लेंगे। मैं और मेरी पूरी टीम आपके शीघ्र स्वस्थ होने के लिए ढेर सारी पॉज़िटिव एनर्जी भेज रहे हैं। मैं आपके वेल्बीइंग के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Introduction What is integral psychotherapy? Overcome depression using integral psychotherapy approach Integral psychotherapy elements Benefits of integral psychotherapy during depression Integral psychotherapy vs. psychotherapy 45 days self help depression treatment plan Free resources to overcome depression Introduction My friend, this blog, ‘overcome depression using integral psychotherapy approach’, is for all those who are keen to understand this approach. I also wrote this blog as few of our subscribers of the 45 days self help depression treatment plan want to understand integral psychotherapy. I will give you the most simple understanding as there is a lot of confusion in this context. I completely understand that you are going through depression and you want such an approach which helps you to cure depression. I want you to relax and read this blog slowly. If you are not able to understand any part in this blog, then re-read it. It may happen that in the first reading you are unable to understand a few points. It is perfectly ok if you do not understand everything. The main aim of this blog is to give you a simple understanding. Hence, I will try not to use industry jargon. Now let us begin. What is integral psychotherapy? The term Integral psychotherapy was adopted from one of the most powerful freedom fighters whose life was transformed as a yogi. He was known as Sri Aurobindo. He gave Integral yoga philosophy to the world. Integral Psychotherapy is based on Sri Aurobindo's Integral yoga Philosophy. This approach takes into account all the aspects of our personality: Body, mind, heart and soul. Overcome depression using integral psychotherapy approach Depression treatments which are available in the market are offering solutions only at one level that is the body level. Hence, most people experience relapse in depression once the impact is over. Especially, this happens with people who are on antidepressants and counsellings. When it comes to integral psychotherapy, it covers all the 4 levels - body, mind, heart and soul. Depression is not a disease like diabetes or cancer. It is just a condition caused by negative thoughts and emotions. Due to the negative thoughts and feelings, our body is suffering, feeling tired all the time and experiencing pain all over. As a result our personality that was once full of energy, self-confidence and joy has become weak, sad and dull. All 21 symptoms of depression are visible once you entertain negative thoughts and emotions for more than 4 weeks. Integral psychotherapy approach helps in reducing these symptoms of depression at a faster pace. Integral psychotherapy approach brings healing at every level. Hence, coming out of depression becomes an effortless journey. You may have tried many methods to overcome depression. You may have also failed in some of the methods. I can assure you that if you are willing to overcome depression then this integral psychotherapy approach will surely work. Integral psychotherapy elements You may be wondering what elements of integral psychotherapy are used in 45 days self help depression treatment? How will it help to cure depression? My friend, Integral psychotherapy aims at strengthening the Ego structure, in other words, the outer personality that comes into contact with the world. Hence, 45 days self help depression treatment webapp is researched and developed based on the integral psychotherapy approach to help you at all the 4 levels - body, mind, heart and connect with the soul. This webapp comes with 4 powerful steps, video resources and bonus tools which helps you to not only come out of depression but also protect you from relapse. As per the integral psychotherapy approach, the 4 steps given in this webapp covers 3 levels - body, mind and heart. The 4th level is covered by guided meditation provided in this webapp. We emphasise 45 days treatment because depression is a mental health issue primarily. When it comes to mind it needs repetition. For example, today you are able to walk or speak or do day to day activities because you have repeated it thousands of times. Hence, when you repeat the depression treatment steps for 45 days, it breaks the old patterns of the mind which were created by negative thoughts and emotions. The 45 days treatment specifically aims at making the mind strong, the heart happy and the body strong. Taking into consideration all the aspects of ourselves, there are tools to help the mind get rid of negative thoughts and the heart from negative feelings and past trauma at the subconscious level. For the body exercises are given to make it strong once again. They are scientifically researched and prescribed in such a manner that the person who follows it sincerely and regularly experiences chemical changes that are naturally produced and are permanent, unlike artificial chemicals from antidepressant pills that have negative side effects. There is a powerful guided meditation that helps in connecting with the soul spark in us which has the key to restore peace, joy and strength. This is the only treatment that works at a deeper level and brings transformation in life and that too without medicines. Benefits of integral psychotherapy during depression Integral psychotherapy approach during depression brings the following life changing experiences. Physical energy and enthusiasm throughout the day. Clarity in the mind and the urge for creativity is developed. Ability to resolve emotional issues and experience inner joy. People start appreciating life, honour the body, respect and love oneself. All conflicts with family, friends, spouses, partners, neighbours and colleagues are resolved. A constant feeling of well-being through a permanent shift in consciousness. Integral psychotherapy Vs. Psychotherapy Integral psychotherapy is a psycho-spiritual method of understanding, analysing and offering solutions to the pain and suffering one is going through. It is a Consciousness based approach which means that we become aware of ourselves, understand what is going on in the mind, find out the root cause of negative thoughts, negative feelings and the cause of physical illness. This is not a temporary short term technique or exercise to be done for an hour or for a few weeks. We have incorporated the core principle of integral psychotherapy into our 45 days treatment. It comes with 4 guided steps covering body, mind, heart and soul levels. When you begin your depression treatment with this Integral psychotherapy approach it helps you in creating awareness that gives a new insight each day. Gradually you understand all the aspects of your personality and learn to handle them in a better and better way each day. Simple and practical steps are advised to make the body strong, the heart full of joy and the mind peaceful. You will observe that within 45 days your coping abilities transform you in a positive way to face the challenges of life. A growing awareness helps you develop a new perspective in life about the significance of pain and suffering. After undergoing the integral psychotherapy approach you understand why a particular issue happened and what are the lessons to be learnt. This process involves connecting with our inmost self, the soul, which is the master key to unlock all the knowledge, joy and strength. As a result you arrive at a deeper level (for example, through guided meditation in the 45 days depression treatment) and go towards the soul or psychic being. According to Sri Aurobindo and the Mother, it is the Psychic being, our Spiritual core that can bring us out of the misery by a gradual transformation of nature. In general, psychotherapy caters to the issue only at mind level and that too at a very upper layer. Hence, integral psychotherapy differs in all aspects from every other therapies. 45 days self help depression treatment plan You must start your depression treatment if you are in depression. If you are in depression for a long time and still unable to come out of it I will recommend you to use an integral psychotherapy approach. I have treated 1000s of patients who have overcome their depression using this approach. If you are in depression, do not worry. I suggest you use 45 days self help depression treatment plan. All the necessary instructions on how to do this treatment is given in the webapp. To make it easier for you, this webapp comes in 3 languages - English, Hindi and Gujarati. When you will access the depression treatment plan you will become part of our self help community. There is a private self help community which meets 3 times during these 45 days of depression treatment. This is the most safe space as your support system during your journey to overcome depression. You are not alone in this journey, I and my team are with you. Now go to the 45 days self help depression treatment plan and begin your depression treatment. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री डिप्रेशन क्या है यह जानें डिप्रेशन के लक्षणों को समझें विश्वास रखे डिप्रेशन को ठीक किया जा सकता है 3 कारण जिनकी वजह से आप डिप्रेशन का सही उपाय नहीं ढूंढ पा रहे हैं 4 तथ्य अगर आपके पास डिप्रेशन का अचूक समाधान है तो भी आप डिप्रेशन से बाहर नहीं आ पाएंगे डिप्रेशन का सबसे अच्छा उपाय डिप्रेशन के सबसे अच्छे उपाय की कीमत डिप्रेशन को दूर करने की अपनी यात्रा को आसान और जोखिम मुक्त बनाएं डिप्रेशन से बहार आने के लिए फ्री रिसोर्स डिप्रेशन क्या है यह जानें मैं समझती हूं मेरे मित्र, यदि आप “डिप्रेशन का सबसे अच्छा उपाय” पर इस ब्लॉग को पढ़ने के लिए यहां आए हैं, तो इसका मतलब है: आप स्वयं को ठीक करने के लिए डिप्रेशन के उपाय की खोज कर रहे हैं आपका कोई मित्र या रिश्तेदार या सहकर्मी है जिसे आप डिप्रेशन का सबसे अच्छा उपाय देना चाहते हैं मामला चाहे जो भी हो, यह ब्लॉग आपकी मदद जरूर करेगा। आप सही जगह पर आए है| मैंने पिछले 25 वर्षों में हजारों पेशन्ट का इलाज किया है। मैं जानती हूं कि आप इस वक्त किस दौर से गुजर रहे हैं। तो आइए डिप्रेशन के बारे में बुनियादी बातें समझना शुरू करें। आपने डिप्रेशन पर कई ब्लॉग और लेख पढ़े होंगे। आपने डिप्रेशन की विभिन्न परिभाषाएँ भी खोजी होंगी। लेकिन मेरे दोस्त, मैं बिना किसी वैज्ञानिक शब्दजाल या चिकित्सा शब्दावली का उपयोग किए इसे आपके लिए सरल बनाना चाहती हूं। मैं समझती हूं कि जब कोई व्यक्ति उदास होता है तो उसकी समझ कम हो जाती है। साथ ही बहुत सारी नकारात्मक भावनाएँ भी हैं जो अधिक भय पैदा करती हैं। मैं नहीं चाहती कि आप डिप्रेशन से बिल्कुल भी डरें। मैं चाहती हूं कि आप इससे लड़ें और इससे बाहर आएं। हाँ, एक बार जब आप जान लें कि यह क्या है और इससे कैसे बाहर निकल सकते है तो फिर आप डिप्रेशन से बाहर आ सकते हैं। आपने अपने डिप्रेशन पर काबू पाने के लिए कई अलग-अलग तरीके आजमाए होंगे। हो सकता है आप कई बार असफल हुए हो लेकिन मेरे दोस्त चिंता मत करो. इससे पहले कि हम डिप्रेशन का सर्वोत्तम उपाय खोजें, आइए समझें कि डिप्रेशन क्या है। मैं आपके लिए इसे सरल बना रही हूं कि डिप्रेशन सिर्फ एक मानसिक स्थिति है जिससे आप बाहर आ सकते हैं। मधुमेह, कैंसर, गठिया आदि कुछ शारीरिक बीमारियाँ हैं। अब डिप्रेशन इन बीमारियों जैसा तो बिल्कुल नहीं है. तो, अभी अपना डर ​​छोड़ दें। यह एक ऐसी स्थिति है जिसका संबंध आपके दिमाग, आपके सोचने के तरीके, आपकी भावनाओं और उससे जुड़ी आपकी प्रतिक्रियाओं से है। तो देखिये मेरे दोस्त, शारीरिक बीमारियों और मानसिक स्वास्थ्य स्थितियों से भ्रमित न हों। ये दोनों बिल्कुल अलग चीजें हैं. हां, मानसिक स्वास्थ्य का आपके शारीरिक स्वास्थ्य पर बहुत प्रभाव पड़ेगा। लेकिन फिर भी निश्चिंत रहें, डिप्रेशन एक स्थिति है, कोई बीमारी नहीं। यदि आप डिप्रेशन से उबरने के इच्छुक हों तो डिप्रेशन को ठीक किया जा सकता है। डिप्रेशन के मेरे अधिकांश मामलों में मुझे अपने पेशन्ट को उनकी इच्छा पर वापस आने में मदद करनी पड़ी। देखिये, जब डिप्रेशन आक्रमण करेगा, तो आपकी इच्छाशक्ति बाधित हो जायेगी। इसलिए, जो लोग डिप्रेशन से उबर नहीं पाते हैं, यह उनकी इच्छाशक्ति की कमी के कारण होता है। अब अगर कोई आपसे पूछे भी कि डिप्रेशन क्या है तो आपको उन्हें बता देना चाहिए कि यह एक मानसिक स्वास्थ्य स्थिति है न कि डायबिटीज या कैंसर जैसी कोई बीमारी। आइए डिप्रेशन के लक्षणों के बारे में जानने के लिए आगे बढ़ें। डिप्रेशन के लक्षणों को समझें जब भी आपको कुछ और समय मिले मैं चाहती हूं कि आप मेरा ब्लॉग डिप्रेशन के 21 लक्षण और इसे कैसे कम करें, पढ़ें। हालाँकि, मैं आपको इन लक्षणों के बारे में जागरूक करने के लिए संक्षेप में जानकारी बताना चाहती हूँ। आप अपने शरीर, मन और भावनाओं पर डिप्रेशन के लक्षण देखेंगे। जी हां, इसके बारे में ज्यादातर लोगों को जानकारी नहीं है। इसलिए मैं आपको और अधिक विस्तार से बताना चाहती हूं। लेकिन चिंता मत करो या घबराओ मत | ये सिर्फ लक्षण हैं और हम इन लक्षणों को कम कर सकते हैं। यह ब्लॉग सीखने, समझने और डिप्रेशन का सर्वोत्तम उपाय पाने के बारे में है। शारीरिक स्तर पर आप सुस्ती, आलस्य, थकान आदि जैसे लक्षण महसूस करेंगे। जब मन की बात आती है तो आप अधिक सोचना, चिंता, नकारात्मक विचारों की बमबारी आदि जैसे लक्षण देखेंगे। और भावनात्मक स्तर पर आप भय, असुरक्षा, तनाव , उदासी, अकेलापन आदि जैसे लक्षण देखेंगे। आपको भी ये बात समझनी होगी मेरे दोस्त कि अगर डिप्रेशन के ये लक्षण तीनों स्तरों पर 3-4 हफ्ते से ज्यादा समय तक दिखें तो आपको सतर्क हो जाना चाहिए | आपको अपना निरीक्षण करना चाहिए। यदि आप किसी डॉक्टर के पास जाने के इच्छुक नहीं हैं तो मेरा सुझाव है कि आप यह फ्री ऑनलाइन डिप्रेशन टेस्ट करे। हां, लेकिन आपको यह जरूर पता लगाना चाहिए कि आप डिप्रेशन में हैं या नहीं। कभी-कभी लोग उदासी और डिप्रेशन के बीच भ्रमित हो जाते हैं। इसलिए अपना डिप्रेशन परीक्षण कराएं और अपनी डिप्रेशन स्थिति की पुष्टि करें। एक बार जब आप यह टेस्ट देते हैं और आपका परिणाम बताता है कि आप डिप्रेशन में हैं, तो घबराएं नहीं। आप जानते हैं कि यह सिर्फ एक स्थिति है जिसे आप सुधार सकते हैं। तो मेरे दोस्त, यहीं से आपको डिप्रेशन से उबरने की अपनी यात्रा शुरू करनी चाहिए। यह तभी संभव है जब विश्वास है | विश्वास रखे डिप्रेशन को ठीक किया जा सकता है मैं चाहती हूं कि आप अभी निम्नलिखित वाक्य को दृढ़ता के साथ कहे: मुझे विश्वास है कि डिप्रेशन को ठीक किया जा सकता है। मुझे विश्वास है कि मैं डिप्रेशन से बाहर आ जाऊंगा/ जाऊंगी | मेरा भरोसा अब बढ़ता जा रहा है | मेरे मित्र, जब आप अपने मन में यह दृढ़ता के साथ बोल लेते हैं कि डिप्रेशन का इलाज संभव है, तो आपने 30% सफलता प्राप्त कर ली है। ये विश्वास आपके लिए स्तंभ की तरह काम करता है. अब अगला 70% इस स्तंभ पर ही निर्भर है. मेरे डिप्रेशन के कुछ पेशन्ट सिर्फ इसलिए डिप्रेशन से बाहर नहीं आ पाए क्योंकि उनमें विश्वास की कमी थी। एक बार जब आप खुद पर और जीवन में अपना विश्वास हासिल कर लेंगे, तो आप जीवन में सकारात्मकता का अनुभव करना शुरू कर देंगे। जब विश्वास का यह स्तंभ हिल जाता है तो जीवन संघर्षमय हो जाता है। उदासी, अकेलापन और डिप्रेशन आप पर हावी हो जाता है क्योंकि आप खुद पर और जीवन पर भरोसा खोकर इसकी अनुमति देते हैं। इसलिए, मैंने आपसे यह पुष्टि करने के लिए कहा था कि आपको विश्वास है कि डिप्रेशन को ठीक किया जा सकता है। आप कई बार डिप्रेशन से बाहर आने में असफल हुए होंगे। लेकिन मेरे दोस्त, इस बारे में सोचो, जब आपमें विश्वास की कमी है, तो क्या आपके लिए सफल होना संभव है, भले ही आपके पास डिप्रेशन का सबसे अच्छा उपाय हो? अपनी 25 वर्षों की काउंसलिंग यात्रा में मैंने देखा है कि मेरे पेशन्ट ने अपने विश्वास पर काम करके अपने डिप्रेशन को ठीक करने में सफलता पाई है। इससे कोई फर्क नहीं पड़ता कि आप डिप्रेशन पर काबू पाने के लिए क्या करते हैं, आपको यह सुनिश्चित करना होगा कि विश्वास वह महत्वपूर्ण घटक है जिसकी आपको आवश्यकता होगी। एक बार जब आप यह विश्वास स्थापित कर लेते हैं तो फिर पीछे मुड़कर नहीं देखते। आप अपने दृढ़ संकल्प के आधार पर देर-सबेर सकारात्मक परिणाम अनुभव करेंगे। मैं आपको यह भी बताना चाहती हूं कि ऐसे कई पेशन्ट हैं जो कई डॉक्टरों के पास जाने और कई तरह की दवाएं लेने के बाद मेरे पास आए। आइए अब उन 3 महत्वपूर्ण कारणों को समझते हैं जो आपके लिए डिप्रेशन का उपाय पाने में बाधा बन सकते हैं। 3 कारण जिनकी वजह से आप डिप्रेशन का सही उपाय नहीं ढूंढ पा रहे हैं मेरे मित्र, निम्नलिखित स्तर से गुज़रे बिना कोई भी डिप्रेशन में नहीं आता: स्तर 1 - किसी कारणवश डिप्रेशन के लक्षण सक्रिय होने लगते हैं स्तर 2 - यदि मन को उस कारण से निपटने के लिए प्रशिक्षित नहीं किया गया है, तो ये डिप्रेशन के लक्षण 3 से 4 सप्ताह तक बने रहते हैं स्तर 3 - 3 से 4 सप्ताह के बाद व्यक्ति माइल्ड डिप्रेशन में प्रवेश करता है स्तर 4 - जब माइल्ड डिप्रेशन का इलाज 30 से 45 दिनों के भीतर नहीं किया जाता है, तो व्यक्ति मोडरेट डिप्रेशन में प्रवेश करता है स्तर 5 - जब मोडरेट डिप्रेशन को नजरअंदाज कर दिया जाता है, तो व्यक्ति क्लिनिकल ​​या गंभीर डिप्रेशन (जिसे प्रमुख डिप्रेशन भी कहा जाता है) में प्रवेश करता है। मैं चाहती थी कि आप इन स्तरों को जानें ताकि आप उन कारणों को समझ सकें जिनके कारण डिप्रेशन का सही उपाय ढूंढना मुश्किल हो जाता है। कारण #1 - जब कोई डिप्रेशन में होता है और उपाय खोज रहा होता है, तो वह हताशा की अवस्था में होता है। इसलिए, किसी से भी किसी भी प्रकार का सुझाव प्राप्त करने के लिए मन बहुत संवेदनशील होता है। बहुत से लोग विषय पर बिना जानकारी के ही सलाह दे देते हैं। अगर ऐसी सलाह पर अमल किया जाए तो डिप्रेशन का कोई भी संभवित उपाय ढूंढना बहुत मुश्किल है। कारण #2 - अधिकांश समय मन समस्या का तुरंत समाधान चाहता है। इसलिए सारा चिंतन तंत्र शॉर्टकट ढूंढने में ही व्यस्त रहेगा. इसलिए शॉर्टकट की तलाश में डिप्रेशन का सही उपाय छूट जाता है। कारण #3 - अधीरता अधिक चिंता पैदा करती है। इसलिए, दिमाग एक समाधान पर टिके रहने के बजाय एक समय में कई विकल्पों का उपयोग करने का प्रयास करेगा। आयुर्वेद, होम्योपैथी, एलोपैथी और अन्य सभी पैथी एक साथ लागू होती हैं। इसलिए, डिप्रेशन के किसी एक सही उपाय तक पहुंचना असंभव हो जाता है। इसलिए मेरे दोस्त, इन सभी चीजों से बचें। मैं यहां आपकी मदद के लिए हूं। मैं जानती हूं कि आप डिप्रेशन पर काबू पा सकते हैं और आप ऐसा करेंगे। मुझे आप पर विश्वास है। अब, मैं कुछ तथ्य आपको बताना चाहती हूं जो आपको इस समय अवश्य जानना चाहिए। 4 तथ्य अगर आपके पास डिप्रेशन का अचूक समाधान है तो भी आप डिप्रेशन से बाहर नहीं आ पाएंगे इन 4 तथ्यों को आपको तब तक पढ़ना और दोबारा पढ़ना चाहिए जब तक आप इसे समझ न लें। मेरे कुछ पेशन्ट डिप्रेशन से बाहर नहीं आ पा रहे थे। मैं सोच रही थी कि ऐसा क्यों हो रहा है. मैंने उन्हें डिप्रेशन का अचूक उपाय बताया था । मैं उन्हें व्यक्तिगत काउंसलिंग भी दे रही थी। फिर भी वे डिप्रेशन से उबर नहीं पा रहे थे | लगभग 6 महीने के अवलोकन के बाद मुझे निम्नलिखित 4 तथ्य मिले: तथ्य #1 - विश्वास की कमी हां, मेरे दोस्त, अगर आपको खुद पर, उपाय पर और ब्रह्मांड पर भरोसा नहीं है कि आप निश्चित रूप से डिप्रेशन से बाहर आ जाएंगे, तो भगवान भी आपके डिप्रेशन से उबरने में आपकी मदद नहीं कर सकते। तथ्य #2 - एंटीडिप्रेसन्ट दवाओं की अधिक मात्रा मेरे कुछ पेशन्ट मुझे बताए बिना ही स्वयं एंटीडिप्रेसन्ट दवाएं शुरू कर देते हैं। उन्होंने अपनी एंटीडिप्रेसन्ट दवाएं शुरू करने से पहले किसी अन्य डॉक्टर से भी सलाह नहीं ली। ये ज्यादा खतरनाक है | मैं आपको सावधान करना चाहती हूं कि कभी भी अपनेआप एंटीडिप्रेसन्ट दवाएं न लें। किसी भी प्रकार की एंटीडिप्रेसेंट लेने के लिए आपको मानसिक स्वास्थ्य विशेषज्ञ से परामर्श लेना चाहिए। तथ्य #3 - उपाय के प्रति लापरवाह हो जाना मेरे दोस्त, अगर आप डिप्रेशन के उपाय को लापरवाही से ले रहे हैं तो आपके लिए डिप्रेशन से बाहर आना मुश्किल होगा। जब आप बहुत अधिक लापरवाह होते हैं, तो इससे कोई फर्क नहीं पड़ता कि आप किस उपाय का उपयोग कर रहे हैं, डिप्रेशन पर काबू पाना संभव नहीं है। ईमानदारी से अमलमें लाये बिना डिप्रेशन का इलाज संभव नहीं है। तथ्य #4 - ट्रीटमेंट केवल एक स्तर पर डिप्रेशन की शुरुआत मानसिक और भावनात्मक स्तर से होती है और इसका असर शारीरिक स्तर तक पहुँचता है। हालांकि, ज्यादातर मामलों में मानसिक और भावनात्मक स्तर पर इलाज नहीं कराया जाता है। केवल शारीरिक स्तर का उपचार किया जाता है यानी एंटीडिप्रेसन्ट दवाओं का सेवन या शॉक थेरेपी या अन्य भौतिक उपचार। अन्य दो स्तरों से चूकने से कभी भी किसी को डिप्रेशन से छुटकारा पाने में मदद नहीं मिलेगी। इसलिए मेरे मित्र, यदि आप डिप्रेशन से उबरने में असमर्थ हैं तो कृपया उपरोक्त तथ्यों पर आत्मचिंतन करें। अब, मैं आपको डिप्रेशन के सर्वोत्तम उपाय से परिचित कराती हूँ। डिप्रेशन का सबसे अच्छा उपाय अब आप जान गए हैं कि डिप्रेशन के लक्षण शारीरिक, मानसिक और भावनात्मक स्तर पर दिखाई देते हैं। इसलिए, आपको इन सभी स्तरों पर डिप्रेशन का इलाज करना होगा। डिप्रेशन का सबसे अच्छा उपाय है कि तीनों स्तरों पर डिप्रेशन का इलाज शुरू किया जाए। शारीरिक स्तर पर आपको वर्कआउट या योग या व्यायाम की दिनचर्या बनानी होगी। मानसिक और भावनात्मक स्तर के लिए म्यूज़िक थेरापी और अफर्मेशनस अद्भुत काम करती है। इसके साथ जब आप निर्देशित ध्यान का उपयोग करेंगे तो यह आपको डिप्रेशन का समग्र समाधान देगा। जब इन सभी स्तरों का दैनिक आधार पर ध्यान रखा जाएगा तो आप चिंता और तनाव में कमी देखना शुरू कर देंगे। मेरे कई पिछले पेशन्ट के अनुरोध पर मैंने अपनी टीम के साथ एक सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप बनाने के लिए अनुसंधान और उसके विकास का काम शुरू किया। सितंबर 2021 से जनवरी 2023 तक हमने ये पूरी प्रक्रिया शुरू की| इस अनुसंधान एवं विकास प्रक्रिया में 118 लोगों ने भाग लिया। अनुसंधान एवं विकास परिणाम 45 दिनों के भीतर एंटीडिप्रेसेंट की खुराक में 43% की कमी 75% ने हीलिंग म्यूज़िक का उपयोग करके 180 सेकंड से भी कम समय में तनाव और चिंता से मुक्ति का अनुभव किया 95% ने डबल इंडक्शन पॉज़िटिव अफर्मेशनस को सुनकर अधिक स्पष्टता महसूस की 61% ने 30 दिनों के भीतर नकारात्मक स्वयं का अहित करने वाले विचारों में कमी आई 45 दिनों के भीतर फील गुड फैक्टर में 100% वृद्धि 97% ने 45 दिनों में डिप्रेशन पर काबू पा लिया मैं अपने डिप्रेशन के पेशन्ट को जो भी व्यायाम, अफर्मेशनस, म्यूज़िक थेरेपी और ध्यान की प्रैक्टिस देती हूं, मैंने इस वेबएप में सब कुछ शामिल कर लिया है। उन सभी लोगों के लिए एक सेल्फ हेल्प प्रणाली बनाने का विचार था जो डिप्रेशन में हैं। देखिए, मैं आपके साथ सैकड़ों काउंसलिंग सेशन्स ले सकती हूं, लेकिन जब तक आप खुद कुछ नहीं करेंगे, तब तक कुछ भी आपकी मदद नहीं करेगा। इसलिए सेल्फ हेल्प ही सर्वोत्तम सहायता है। अब, जब भी कोई पेशन्ट मेरे पास डिप्रेशन काउंसलिंग के लिए आता है तो मैं उन्हें इस सेल्फ हेल्प वेबएप का उपयोग करने की सलाह देती हूं। डिप्रेशन का सबसे अच्छा उपाय बहुत सी चीज़े एक साथ करना नहीं है, बल्कि अपने शरीर, दिमाग और भावनाओं का एक साथ इलाज करना है। यह वेबएप अंग्रेजी, हिंदी और गुजराती में भी आता है इसलिए आप इन सभी भाषाओं में अफर्मेशनस और निर्देशित ध्यान सुन सकते हैं। मुझे यकीन है कि आपके मन में अगला प्रश्न क़ीमत के बारे में होगा। मेरे दोस्त, मैं चाहती हूँ कि आप निश्चिंत रहो। मैंने बहुत सारे पेशन्ट का इलाज किया है और इसलिए अधिकांश लोगों की वित्तीय स्थितियों को देखते हुए मैं डिप्रेशन का एक आर्थिक रूप से किफायती समाधान लेकर आयी हूं। डिप्रेशन के सबसे अच्छे उपाय की क़ीमत मैंने अपने अधिकांश पेशन्ट से उनकी खर्च करने की आदतों के बारे में पूछताछ की है। मैंने पाया है कि अधिकांश लोग अपनी आय का 25% से अधिक अनावश्यक मनोरंजन पर खर्च करते हैं। यदि आप मूवी, जंक ईटिंग, पार्टी, क्लबिंग आदि पर अपने मासिक खर्चों की गणना करें तो यह छोटे शहरों में 2500 रुपये से अधिक और मेट्रो शहरों में 5000 रुपये से अधिक | इसके साथ ही अगर आप अपने मेडिकल खर्च का हिसाब लगाएंगे तो यह सालाना दोगुना या तिगुना हो सकता है। बढ़ते मेडिकल खर्चों का कारण आपके खाने की आदत, सोने की आदत और समग्र जीवनशैली है। अधिकांश लोग डिप्रेशन ट्रीटमेंट करना सिर्फ इसलिए टालते हैं क्योंकि उन्हें लगता है कि यह बहुत महंगा है। हाँ, यदि आप किसी स्वास्थ्य विशेषज्ञ की सलाह के बिना एंटीडिप्रेसेंट लेते रहेंगे तो यह महंगा होगा। मैं फिर भी कहूंगी कि डिप्रेशन के उपाय की क़ीमत आप पर निर्भर करेगी। लेकिन डिप्रेशन के सबसे अच्छे उपाय की क़ीमत जो मैंने ऊपर बताई है, वह आप पर निर्भर नहीं करती है। अपने कई पेशन्ट की आर्थिक स्थिति को समझने के बाद मुझे पता चला कि डिप्रेशन उपाय के लिए प्रति दिन 50 रुपये एक किफायती क़ीमत है। यदि आप माइल्ड डिप्रेशन में हैं तो कम से कम 45 दिनों के लिए डिप्रेशन ट्रीटमेंट की सिफारिश की जाती है। मोडरेट डिप्रेशन के लिए 90 दिन और गंभीर डिप्रेशन के लिए 180 दिन। बाइपोलर डिप्रेशन के लिए हमें पहले यह पता लगाना होगा कि आप कितने समय से इस स्थिति में हैं। यदि यह 1 से 5 वर्ष तक है तो आपको डिप्रेशन के कई लक्षणों के कम होने तक डिप्रेशन का उपचार जारी रखना चाहिए। इससे कोई फर्क नहीं पड़ता कि आप किस प्रकार के डिप्रेशन से गुजर रहे हैं, डिप्रेशन के सर्वोत्तम उपाय की क़ीमत किफायती होगी। इसलिए, मैंने और मेरी टीम ने 45 दिनों के लिए सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप को 50 रुपये से कम, प्रति दिन देने का फैसला किया | डिप्रेशन को दूर करने की अपनी यात्रा को आसान और जोखिम मुक्त बनाएं याद रखें कि आप अपने डिप्रेशन को ठीक करने की इस यात्रा में अकेले नहीं हैं। मैं और मेरी टीम आपके साथ है. आपकी यात्रा को आसान और जोखिम मुक्त बनाने के लिए हमने R&D किया और डिप्रेशन के सर्वोत्तम उपाय के रूप में उपरोक्त सेल्फ हेल्प वेबएप विकसित किया है। जब आप वेबएप का उपयोग करेंगे तो आप वे सभी आवश्यक रिसोर्सिस भी पा सकेंगे जिनकी आपको डिप्रेशन से उबरने की यात्रा में आवश्यकता होगी। डिप्रेशन का जोखिम मुक्त उपाय म्यूज़िक थेरापी, पॉज़िटिव अफर्मेशनस, निर्देशित ध्यान जेसे टूल्स का उपयोग करना है। याद रखें कि एंटीडिप्रेसन्ट दवाओं के बहुत सारे दुष्प्रभाव होते हैं लेकिन इन टूल्स को सुनने से आपको केवल सकारात्मक और हिलिग स्पंदन ही मिलेंगे। इसलिए, यह वेबएप पूरी तरह से जोखिम मुक्त है और आपकी यात्रा में उपयोग करना बहुत आसान है। आप मुझसे एक ऑनलाइन फ़ोरम के माध्यम से भी जुड़ सकेंगे जहाँ आप अपनी यात्रा के दौरान मुझसे प्रश्न पूछ सकते हैं। इसलिए आपकी यात्रा को सहज बनाने के लिए सब कुछ डिज़ाइन और सुनियोजित किया गया है। डिप्रेशन के सेल्फ ट्रीटमेंट के लिए आपको उन सभी टूल्स की आवश्यकता होगी जिनका मैंने इस ब्लॉग में उल्लेख किया है। मेरा प्रयास आपके लिए डिप्रेशन का सर्वोत्तम उपाय लाना था, इसलिए इस वेबएप को इस तरह विकसित किया गया था कि आपके इलाज के लिए आवश्यक सभी चीजें एक ही स्थान पर उपलब्ध हों। तो मेरे दोस्त, अब और इंतजार न करें और मेरे द्वारा यहां बताए गए डिप्रेशन के सबसे अच्छे उपाय का उपयोग करके डिप्रेशन से बाहर आएं। नीचे दिए गए कमेंट सेक्शन में बेझिझक अपने विचार व्यक्त करें। इस ब्लॉग को अपने किसी प्रियजन के साथ भी शेयर करें जो डिप्रेशन से गुजर रहा है। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स 1. 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સામગ્રી ડિપ્રેશનની માટે સેલ્ફ ટ્રીટમેન્ટ કોણે કરવી જોઈએ? ડિપ્રેશન ના કારણો અને લક્ષણો ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કેમ કામ કરે છે? સેલ્ફ ટ્રીટમેન્ટ Vs કોઈ ટ્રીટમેન્ટ નહિ ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ માં નિષ્ફળ જવાની તમારી શક્યતાને રોકો ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટના ફાયદા ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ ની 5 રીતો ડિપ્રેશનમાંથી બહાર આવેલા લોકોના વાસ્તવિક જીવનના અનુભવો ઉપસંહાર ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કોણે કરવી જોઈએ? ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ પરનો આ બ્લોગ માટે મારા કેટલાક પેશન્ટ્સ એ મને પ્રેરણા આપી હતી. તેઓએ મને પૂછ્યું કે શું આપણે ડિપ્રેશનની જાતે સારવાર કરી શકીએ? જો હા, તો શું તમે અમને તે કેવી રીતે કરવું તે શીખવી શકશો? મને ખાતરી છે કે જો તમે અહીં આ બ્લોગ વાંચવા આવ્યા છો, તો તમે પણ આ જ રીતે વિચારી રહ્યા હશો. તમે પણ ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કરવા માંગો છો અને કોઈપણ કાઉન્સેલિંગ અથવા અન્ય કોઈ સપોર્ટ સિસ્ટમમાં સામેલ થવા માંગતા નથી. હું સમજું છું કે તમને તમારી પ્રાઇવસી જોઈએ છે અને ડિપ્રેશનમાં આવી પ્રાઇવસી જાળવવી જરૂરી છે. હું તમારા પ્રશ્નનો જવાબ આપું તે પહેલાં હું તમારું ધ્યાન એક ખૂબ જ મહત્વપૂર્ણ પાસા પર લાવવા માંગુ છું. જો તમે આ બ્લોગ ના શીર્ષકનું અવલોકન કરો છો તો તે કહે છે - ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કોણે કરવી જોઈએ, મેં એવું નથી કહ્યું કે સેલ્ફ ટ્રીટમેન્ટ કોણ કરી શકે. એકવાર તમે નીચેની લિસ્ટ વાંચો પછી તમે સમજી શકશો કે મેં આવું શા માટે કહ્યું. બ્રેક-અપ - જો તમે બ્રેકઅપમાંથી પસાર થઈ રહ્યા હોવ અને ડિપ્રેશનમાં છો તો તમારે જાતે જ ડિપ્રેશન પર કાબુ મેળવવો જોઈએ. છૂટાછેડા - તમારા છૂટાછેડાને કારણે તમે ડિપ્રેશનમાં હોઈ શકો છો. તમારા માટે ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવાનો આ યોગ્ય સમય છે. હાનિકારક સંબંધ - તમે કદાચ હાનિકારક સંબંધોમાં હતા અથવા હજુ પણ હાનિકારક સંબંધમાં છો જે તમારા ડિપ્રેશનનું કારણ બની રહ્યું છે. તમારે ડિપ્રેશન અને ચિંતાને દૂર કરવા માટે સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવાની જરૂર છે. નોકરી ગુમાવવી - જો તમે બેરોજગાર છો અથવા તમે નોકરી ગુમાવી દીધી છે, તો તમારે પણ ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવી જોઈએ. ધંધામાં ખોટ - ધંધામાં નુકસાન થાય એ મુશ્કેલ હોઈ શકે છે અને કોઈને પોતાનો ધંધો સંપૂર્ણપણે ગુમાવવો એ તેનાથી પણ વધુ મુશ્કેલ છે અને તમે તેના કારણે ડિપ્રેશનમાં આવી ગયા હોઈ શકો છો. સારવાર માટે તમારે સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવી જોઈએ. સ્વજન ગુમાવવું - સ્વજન ગુમાવવાનું દુઃખ ક્યારેક ડિપ્રેશન તરફ દોરી જાય છે. આવા કિસ્સામાં વ્યક્તિ ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ ની રીતો શોધી શકે છે. પરીક્ષામાં નિષ્ફળતા - પરીક્ષામાં નાપાસ થાય તે માતા-પિતા, શિક્ષકો અને સમાજ દ્વારા સહન થતું નથી, તેથી પરીક્ષામાં નાપાસ થયા પછી વિદ્યાર્થી ડિપ્રેશનમાં આવી જાય છે. દવા વિના ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ ની રીતો શોધવી એ શ્રેષ્ઠ માર્ગ છે. વિશ્વાસઘાત - ભયંકર રીતે વિશ્વાસઘાત અને વિશ્વાસઘાતના આઘાતમાંથી બહાર ન આવવાથી વ્યક્તિ ને ચિંતા અને ડિપ્રેશન તરફ દોરી જાય છે. ચિંતા અને ડિપ્રેશન માટે વ્યક્તિએ સેલ્ફ ટ્રીટમેન્ટ કરવી જોઈએ. હોમ સિક - ઘરના ખોરાક અને પરિવારની ખોટ, ઘરની યાદ આવવી એ ડિપ્રેશનમાં પ્રવેશવાનું એક સામાન્ય કારણ છે. આવા કિસ્સામાં, સેલ્ફ ટ્રીટમેન્ટ ડિપ્રેશન સારવાર અદ્ભુત રીતે કામ કરે છે. લાંબી માંદગી - કેન્સર, સંધિવા, હૃદયરોગ, ડાયાબિટીસ વગેરે કેટલીક લાંબી બીમારીઓ છે જે ડિપ્રેશનનું મુખ્ય કારણ છે. ડિપ્રેશન માટે દવા વિના સેલ્ફ ટ્રીટમેન્ટ કરવી એ આદર્શ છે કારણ કે લાંબી બિમારીઓને કારણે દવાઓનું ભારે સેવન કરવું પડે છે. ગંભીર બીમારી - કોઈપણ ગંભીર રોગ અથવા બીમારી ડિપ્રેશનમાં આવવાનું બીજું સામાન્ય કારણ છે. સેલ્ફ હેલ્પ ડિપ્રેશનની સારવાર એ શ્રેષ્ઠ માર્ગ છે. બાય-પાસ સર્જરી - હૃદય સંબંધિત સમસ્યાઓ જેમ કે બાય-પાસ સર્જરી એ ડિપ્રેશનનું સૌથી સામાન્ય કારણ છે. વ્યક્તિ ડિપ્રેશન અને ચિંતા માટે સેલ્ફ થેરાપી નો પ્રયાસ કરી શકે છે. અભ્યાસનું દબાણ - પરીક્ષા પાસ કરવાના દબાણને કારણે વિદ્યાર્થીઓ ડિપ્રેશનમાં આવે છે. કેટલીકવાર તે પરીક્ષામાં નાપાસ થવાને કારણે નહિ પરંતુ પરીક્ષા પાસ કરવાનું દબાણ છે જે ડિપ્રેશનનું કારણ બને છે. વિદ્યાર્થીઓ માટે ડિપ્રેશન માટે સેલ્ફ થેરાપી કરવાની સલાહ આપવામાં આવે છે. પીઅર પ્રેશર - સાથીદારો દ્વારા પ્રવૃત્તિઓમાં પ્રવેશવા માટેનું દબાણ ડિપ્રેશનનું કારણ બને છે. કેટલીકવાર પીઅર પ્રેશરને કારણે ધૂમ્રપાન અથવા દારૂ જેવી ટેવો ડિપ્રેશનમાં પરિણમે છે. ડિપ્રેશન માટે જાતે કરી શકાય એવો ઉપચાર શોધવો એ વધુ સારો વિકલ્પ છે. ઉંમર વધવાનું દબાણ - ખાસ કરીને સ્ત્રીઓમાં યુવાન દેખાવાનું દબાણ હોય છે અને આ ડિપ્રેશનનું કારણ બની શકે છે. ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ ની ઘણી રીતો શોધી શકાય છે. કિશોરાવસ્થા - બાળકો અથવા યુવાન વયસ્કો કરતાં વધુ, કિશોરોમાં હોર્મોન્સ, સામાજિક જીવન, તરુણાવસ્થા, સાથીદારો વગેરેને લગતી ઘણી સમસ્યાઓ હોય છે. આવી સમસ્યાઓને કારણે આ ઉંમર ડિપ્રેશન માટે સંવેદનશીલ હોઈ શકે છે. વ્યક્તિ ચિંતા અને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કરી શકે છે. એકલતા - તે પણ ડિપ્રેશનના મુખ્ય કારણોમાંનું એક છે. ડિપ્રેશન માટે સેલ્ફ હેલ્પ માત્ર ડિપ્રેશનને દૂર કરવામાં જ નહીં પરંતુ એકલતા દૂર કરવામાં પણ મદદ કરશે. ઉદાસી - ડિપ્રેશન માં પ્રવેશવાનું મુખ્ય કારણ લાંબી ઉદાસીની અવસ્થા છે. ડિપ્રેશન માટે સેલ્ફ થેરાપી શોધવી એ શ્રેષ્ઠ માર્ગ છે. આંશિક લકવો - તે મૂળભૂત જીવન પ્રવૃત્તિઓ કરવામાં મુશ્કેલીનું કારણ બને છે અને તે ડિપ્રેશનનું કારણ બની શકે છે. સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટનો ઉપયોગ તેમને મદદ કરી શકે છે. કરુણતા - જીવનમાં કરુણતા ને દૂર કરવી ખૂબ જ મુશ્કેલ બની જાય છે અને તે ઘણીવાર ડિપ્રેશન તરફ દોરી જાય છે. વ્યક્તિએ ડિપ્રેશન અને ચિંતા માટે સેલ્ફ થેરાપી કરવાની જરૂર છે. ઇજા અથવા અકસ્માત - ઘણી વખત ઇજાઓ અથવા અકસ્માતોને કારણે શરીરના અંગો પર ડાઘ અને નુકસાન થઈ શકે છે અથવા શારીરિક કાર્યોમાં મુશ્કેલી ઊભી થઈ શકે છે. આ ડિપ્રેશનમાં પરિણમી શકે છે અને ડિપ્રેશન માટે દવા વિના સેલ્ફ હેલ્પ કરવી શ્રેષ્ઠ છે. લગ્નનું દબાણ - કુટુંબ અથવા સમાજ અથવા મિત્રો લગ્ન માટે દબાણ લાવે છે અને આના કારણે ઘણા કિસ્સાઓમાં ડિપ્રેશન પણ થાય છે. ડિપ્રેશન માટે વ્યક્તિએ સેલ્ફ થેરાપી શોધવી જોઈએ. અસ્વીકાર - તમારો અસ્વીકાર કરવામાં આવે એ સ્વીકારવું ખૂબ મુશ્કેલ હોઈ શકે છે અને તે ભાવનાત્મક મુશ્કેલીનું કારણ બને છે. ચિંતા અને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ માટેના માર્ગો શોધવાથી ઘણી મદદ મળશે. સિંગલ પેરેન્ટ - સિંગલ પેરેન્ટ તરીકે અંગત જીવન, વ્યાવસાયિક જીવન, કુટુંબ અને બાળકની સંભાળ કરવી મુશ્કેલ બની જાય છે. આવી ભારે જવાબદારીઓ તમારું ડિપ્રેશનમાં આવવાનું કારણ બની શકે છે અને ડિપ્રેશન અને ચિંતા માટે સેલ્ફ થેરાપી કરવી શ્રેષ્ઠ છે. જીવન સાથી ગુમાવવો - જીવન સાથી ગુમાવવો એ ખુબ જ મુશ્કેલ સ્થિતિ બની જાય છે અને તે ડિપ્રેશનનું કારણ બની શકે છે. ડિપ્રેશન અને ચિંતા માટે સેલ્ફ થેરાપી ડિપ્રેશનને દૂર કરવા માટે વધુ શક્તિ આપશે. તોતડાવું - ઘણી વાર તોતડું બોલનાર ની મજાક ઉડાવવામાં આવે છે અને તે ડિપ્રેશનનું કારણ બની શકે છે. વ્યક્તિએ ડિપ્રેશન માટે સેલ્ફ થેરાપી લેવી જોઈએ. જેન્ડર ની ઓળખ માટે ની મથામણ - સ્વયં અથવા સમાજ દ્વારા સ્વીકારવામાં મુશ્કેલી ડિપ્રેશનનું કારણ બની શકે છે. જેન્ડરની ઓળખની મથામણ ને કારણે થતા ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટની ઘણી રીતો છે. આઘાત - ઘણા કારણો છે જે આઘાતનું કારણ બની શકે છે. જો કે, આઘાત પછી ડિપ્રેશનમાં પ્રવેશવાની ઉચ્ચ સંભાવના છે. ડિપ્રેશન માટે સેલ્ફ હેલ્પ એ શ્રેષ્ઠ મદદ છે. વાળ ખરવા - ટાલ પડવી અથવા કેટલાક કિસ્સાઓમાં ગંભીર વાળ ખરવાની સમસ્યાથી ડિપ્રેશન થઈ શકે છે. ડિપ્રેશન માટે સેલ્ફ થેરાપી શોધવાથી તમને ડિપ્રેશનને દૂર કરવામાં ફાયદો થઈ શકે છે. સેક્સ્યુઅલ પર્ફોર્મન્સ - જો તમને સેક્સ્યુઅલ પર્ફોર્મન્સમાં મુશ્કેલી આવી રહી હોય તો ડિપ્રેશન થવાની સંભાવના વધારે છે. ડિપ્રેશન માટે સેલ્ફ હેલ્પની સલાહ આપવામાં આવે છે. અચાનક વજન-ઘટાડો - ક્યાં તો ડિપ્રેશન દરમિયાન અચાનક વજન-ઘટાડો થયો હોય અથવા અન્ય પરિબળોને કારણે વજન ઘટ્યું હોય, ડિપ્રેશન કોઈપણ રીતે ચાલુ રહે છે. તમે ચિંતા અને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ નો પ્રયાસ કરી શકો છો. અચાનક વજન-વધારો - ઘણા બધા કારણો ને લીધે અચાનક વજન વધી શકે છે અને આ પણ ડિપ્રેશનના લક્ષણોમાંનું એક છે. સેલ્ફ હેલ્પથી તમે ડિપ્રેશનમાંથી બહાર આવો છો. સર્જનાત્મક અવરોધ - જે લોકોના કામનો સ્વભાવ કલાત્મક છે, તેઓએ તેમના જીવનમાં ઓછામાં ઓછા એક વખત સર્જનાત્મક બ્લોકનો અનુભવ કર્યો હોવો જોઈએ. જો ક્રિએટિવ બ્લોક લાંબા સમય સુધી ટકી રહે તો તે ડિપ્રેશનનું કારણ બની શકે છે. સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટનો ઉપયોગ ડિપ્રેશન અને સર્જનાત્મક અવરોધને દૂર કરવામાં મદદ કરશે. સ્પર્ધા - બાળકો ને આ સ્પર્ધાત્મક વિશ્વમાં ભાગ લેવા અને જીતવા માટે શીખવવામાં આવે છે અને તૈયાર કરવામાં આવે છે. અમુક સમયે તે ડિપ્રેશન તરફ દોરી જાય છે અને ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ ની ઘણી રીતો છે. તમે ભલે ગમે તે પરિસ્થિતિમાંથી પસાર થઈ રહ્યા હોવ. ડિપ્રેશન પર કાબુ મેળવવો તમારા માટે જરૂરી છે. આથી, ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ એ વિકલ્પ છે જે તમારે પસંદ કરવો જોઈએ. ડિપ્રેશનમાંથી બહાર આવવા માટે તમારી યાત્રા શરૂ કરો. ડિપ્રેશન ના કારણો અને લક્ષણો તમારે સમજવું જોઈએ કે ડિપ્રેશનના ઘણા કારણો છે જેમાં નીચેનાનો સમાવેશ થાય છે: સંબંધ - મોટા ભાગના કિસ્સાઓમાં એવું જોવામાં આવે છે કે સંબંધોમાં અસંતુલનને કારણે ડિપ્રેશન આવે છે. સામાજિક - સામાજિક પરિબળોને કારણે ઘણા લોકો ડિપ્રેશનમાં હોય છે. જ્યારે કુટુંબ અથવા સામાજિક વર્તુળમાંથી સપોર્ટ નો અભાવ હોય ત્યારે તે ઉદાસી અને એકલતા લાવે છે. ડિપ્રેશનનું આ બીજું મુખ્ય કારણ છે. આર્થિક - ડિપ્રેશનનું બીજું સૌથી મોટું કારણ આર્થિક છે. જ્યારે નાણાકીય નુકસાન અથવા સંઘર્ષની વાત આવે છે ત્યારે લોકો ડિપ્રેશનમાં પ્રવેશ કરે છે. ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કેમ કામ કરે છે? જ્યારે તમે ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કરો છો, ત્યારે તે તમારા રિકવરી એન્જિન તરીકે કામ કરે છે. સેલ્ફ ટ્રીટમેન્ટ સેલ્ફ હેલ્પથી થાય છે અને સેલ્ફ હેલ્પ હંમેશા શ્રેષ્ઠ મદદ છે. જ્યારે તમે તમારી જાતને ડિપ્રેશનને દૂર કરવામાં મદદ કરી શકો છો, ત્યારે તમે 10 ગણી ઝડપે અન્ય કોઈપણ સાધનોનો ઉપયોગ કરીને ડિપ્રેશન ને દૂર કરવામાં સમર્થ હશો. પહેલા આપણે સમજીએ કે સેલ્ફ ટ્રીટમેન્ટ શું છે. સેલ્ફ ટ્રીટમેન્ટનો અર્થ છે કે તમે ડિપ્રેશનને દૂર કરવામાં તમારી મદદ કરવા તૈયાર છો. અહીં ઇચ્છા એક મહત્વપૂર્ણ ભૂમિકા ભજવે છે. સેલ્ફ ટ્રીટમેન્ટમાં તમે ડિપ્રેશનને દૂર કરો એવું ઈચ્છી શકતા નથી. ડિપ્રેશનમાંથી છુટકારો મેળવવા માટે તમારે સક્રિય રહેવાની જરૂર છે. જો તમે ડિપ્રેશનને દૂર કરવા ઈચ્છતા હોવ, તો તે ક્યારેય સાકાર થશે નહીં. માત્ર ઈચ્છા કરવાથી - "મારે ખાવું છે" તમને ખાવામાં મદદ કરશે નહીં. તે ચોક્કસ એક શરૂઆત છે. પરંતુ જો તમે તે ઇચ્છાને તમારી ઇચ્છાશક્તિ માં પરિવર્તિત કરવામાં સક્ષમ છો, તો પછી તમે ખાતરી કરો છો કે તમારી પાસે ખોરાક છે અને તમે તેને ખાઈ શકો તેના માટે તમે એને લગતા કાર્યો કરશો. તે ઈચ્છા અને ઈચ્છાશક્તિ વચ્ચેનો તફાવત છે. ઈચ્છા કરીને તમે કોઈ ક્રિયામાં પ્રવેશી રહ્યા નથી પરંતુ ઈચ્છાશક્તિ થી તમે ક્રિયામાં પ્રવેશી રહ્યા છો. જ્યારે તમે ડિપ્રેશનમાં હોવ ત્યારે તમારે ડિપ્રેશનમાંથી બહાર આવવા માટે તૈયાર રહેવાની જરૂર છે. તો જ દવાઓ, કાઉન્સેલિંગ, સેલ્ફ હેલ્પ ટ્રીટમેન્ટ વગેરે વધુ સારી રીતે કામ કરશે. જો તમે ડિપ્રેશનમાંથી બહાર આવવાની ઈચ્છા રાખતા હોવ તો તેનો અર્થ એ છે કે તમે ડિપ્રેશનમાંથી બહાર આવવાની ઈચ્છાશક્તિ નથી. તેથી, ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કરવી મહત્વપૂર્ણ છે કારણ કે સેલ્ફ હેલ્પ તમારી ઇચ્છાને સક્રિય કરે છે જે બદલામાં ડિપ્રેશનને દૂર કરવાની મુસાફરીમાં તમારું એન્જિન બની જાય છે. કોઈ પણ પ્રકારની સારવાર ન કરવા કરતાં સેલ્ફ ટ્રીટમેન્ટ કરવી હંમેશા વધુ સારી છે. સેલ્ફ ટ્રીટમેન્ટ અને કોઈ ટ્રીટમેન્ટ નહિ વિશે સમજવા માટે આગળ વાંચો. શારીરિક સ્વાસ્થ્ય - એવું પણ જોવામાં આવે છે કે અમુક મોટા ઓપરેશન અથવા સર્જરી અથવા અમુક અસાધ્ય રોગોને લીધે શારીરિક સ્વાસ્થ્ય સમસ્યાઓને કારણે ડિપ્રેશન આવે છે. અકસ્માત - અકસ્માતને કારણે પણ ડિપ્રેશન આવે છે. ઘણા લોકો ક્યાં તો તેમના પ્રિયજનોને ગુમાવે છે જે ડિપ્રેશનનું કારણ બને છે. એવા લોકો છે જેઓ તેમના શરીરના કેટલાક ભાગો ગુમાવે છે જેના કારણે તેઓ ડિપ્રેશન અનુભવે છે. વિવિધ પરિબળો છે જે ડિપ્રેશનનું કારણ બને છે જો કે, તમારે ડિપ્રેશનના લક્ષણોથી પણ પરિચિત થવું જોઈએ. તમારા માટે ડિપ્રેશનના લક્ષણો વિશે જાણવું અગત્યનું છે જો કે તમને ડિપ્રેશન છે કે નહીં તેની ખાતરી કરવા માટે હું તમને ડિપ્રેશન ટેસ્ટ લેવાની સલાહ આપીશ. ડિપ્રેશનના લક્ષણો 3 સ્તરોમાં જોવા મળે છે - શરીર, મન અને લાગણીઓ. શરીરના સ્તર પર તમને થાક, નબળાઈ, સુસ્તી, ઉર્જાનો અભાવ વગેરેનો અનુભવ થશે. જ્યારે તે મનમાં આવશે ત્યારે તમને વધુ પડતો વિચાર કરવા, ઘણા બધા નકારાત્મક વિચારોનો હુમલો, અનિચ્છનીય કલ્પના વગેરેનો અનુભવ થશે. તમે લાગણીના સ્તર પર તણાવ, ચિંતા, ભય, અસુરક્ષા, આશા ગુમાવવી વગેરે જેવા લક્ષણો જોશો. હું તમને આ પાસા પર સંપૂર્ણ સ્પષ્ટતા માટે ડિપ્રેશન ના 21 લક્ષણો વાંચવાની ભલામણ કરું છું. સેલ્ફ ટ્રીટમેન્ટ Vs કોઈ ટ્રીટમેન્ટ નહિ હવે હું ઈચ્છું છું કે તમે તમારું સંપૂર્ણ ધ્યાન બ્લોગના આ ભાગ તરફ રાખો. મારા મોટાભાગના પેશન્ટ કોઈ ટ્રીટમેન્ટ નહિ ની તરફેણમાં હતા. તેઓ તેમના કુટુંબીજનો કે મિત્રો કે સંબંધીઓ દ્વારા બળજબરી થી મારી પાસે આવ્યા હતા. મારા મિત્ર, ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ એ કોઈ પણ ટ્રીટમેન્ટ નહિ એના કરતાં હંમેશા સારી પસંદગી છે. જો તમે તમારી ડિપ્રેશનની સારવાર શરૂ નહીં કરો તો તે વધુ ખરાબ થશે. મારા કેટલાક પેશન્ટ જ્યારે મારી પાસે આવ્યા ત્યારે ગંભીર ડિપ્રેશનમાં હતા. હું તેમનો આખો કેસ સમજી ગઈ, મને ખબર પડી કે તેઓ માઈલ્ડ ડિપ્રેશનમાં હતા ત્યારે તેઓ સારવાર ટાળતા હતા. હવે આપણે સેલ્ફ ટ્રીટમેન્ટ અને ડિપ્રેશનની કોઈ ટ્રીટમેન્ટ નહિ એ વચ્ચેનો તફાવત જોઈએ મેં તમને સમજવામાં મદદ કરવાનો પ્રયાસ કર્યો છે કે જ્યાં સુધી તમારું ડિપ્રેશન ગંભીર ન થાય ત્યાં સુધી રાહ ન જુઓ. તમને જેવા ડિપ્રેશનના લક્ષણો દેખાય, ઓનલાઈન ડિપ્રેશન ટેસ્ટ લો અને તપાસો કે તમે ડિપ્રેશનમાં છો કે નહીં. જો તમને ખબર પડે કે તમે ડિપ્રેશનમાં છો તો ડિપ્રેશન માટે તમારી સેલ્ફ ટ્રીટમેન્ટ શરૂ કરો. ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ માં નિષ્ફળ જવાની તમારી શક્યતાને રોકો તમારે ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ માટે કેટલીક ટિપ્સ અને રીતોની જરૂર પડશે જેથી કરીને તમે નિષ્ફળ થવાની તમારી શક્યતાને રોકી શકો. તમારામાંથી ઘણા લોકો ડિપ્રેશનને દૂર કરવાની યાત્રામાં ઘણી વખત નિષ્ફળ ગયા હશે. મારા મિત્ર, હવે હાર ન માનો. તે ક્યારેય મોડું થતું નથી. ડિપ્રેશન પર કાબુ મેળવવામાં નિષ્ફળતાનું મુખ્ય કારણ એ છે કે વ્યક્તિ ઈચ્છાક્ષેત્રમાં અટવાઈ જાય છે. થોડા સમય માટે ડિપ્રેશનમાં રહ્યા પછી, કેટલાક લોકોને ડિપ્રેશનમાં રહેવુ આરામદાયક લાગવા માંડે છે. આના કારણે તેઓ ડિપ્રેશનમાંથી મુક્તિ મેળવવા તો ઈચ્છે છે પરંતુ ડિપ્રેશનને દૂર કરવા માટે કોઈ પગલાં લેતા નથી. ઈચ્છાની અવસ્થામાંથી ઇચ્છાશક્તિની અવસ્થામાં જવા માટે, મારી પાસે તમારા માટે કેટલીક ટીપ્સ છે: ઈચ્છાશક્તિ - એક મક્કમ નિર્ણય લો કે તમે ડિપ્રેશનમાંથી બહાર આવવા માટે કંઈપણ અને બધું કરવા તૈયાર છો. તે મક્કમ નિર્ણય લેવાથી સમાપ્ત થતું નથી, તમારે નિર્ણયને પણ વળગી રહેવાની જરૂર છે પછી ભલે તે ગમે તે હોય. મક્કમતા - એકવાર મક્કમ નિર્ણય લેવામાં આવે, ત્યારપછી તમારે તમારા માટે એક રૂટિન બનાવવાની જરૂર છે. ડિપ્રેશનમાં, મન ભટકતું હોય છે અને રૂટિનનું પાલન કરતું નથી કારણ કે મન શિસ્તબદ્ધ રહેવાની જગ્યાએ ભટકતું બનવા તરફ વળ્યું છે. તેથી, એક માત્ર રસ્તો એ છે કે રૂટિન બનાવો અને નિત્યક્રમના દરેક પગલાને નિષ્ઠાપૂર્વક અનુસરો. ધ્યેય - તમારા રૂટિન માટે નાના ધ્યેયો બનાવો. એક સમયે નાના સ્ટેપ્સ લો. સાતત્ય - ઓછામાં ઓછા 45 દિવસ સુધી રૂટિનને વળગી રહો અને તમે તમારી અંદર જે તફાવતો અને ફેરફારો અથવા સુધારાઓ જોશો તેનું અવલોકન કરો. જ્યાં સુધી તમે ડિપ્રેશનમાંથી બહાર ન આવો ત્યાં સુધી સુધારાઓ સાથે તમારુ રૂટિન ચાલુ રાખો. શિસ્ત એ રૂટિનને અનુસરવાની ચાવી છે. જો એક દિવસ માટે પણ તમારા રૂટિનનું એક પણ સ્ટેપ ખૂટે છે તેનો અર્થ એ છે કે તમે ડિપ્રેશન ને રહેવાનો અવકાશ આપી રહ્યા છો. જો તમે તમારા રૂટિનનો એક દિવસ પણ ચૂકી જાઓ છો, તો તમારે તમારું નિયમિત ચક્ર ફરીથી શરૂ કરવું જોઈએ. તમારી નિયમિતતા જાળવો અને તમે જાતે જ જોશો કે તમે કેવી રીતે ડિપ્રેશનમાંથી બહાર આવી રહ્યા છો. ફક્ત તમે જ તમારુ રૂટિન જાળવવામાં તમારી જાતને મદદ કરી શકો છો. રૂટિન જાળવવું અથવા તોડવું એ તમે તમારા પર કેટલા નિર્ભર છો તેના પર સંપૂર્ણપણે આધાર રાખે છે. તેથી, સેલ્ફ હેલ્પ એ શ્રેષ્ઠ હેલ્પ છે. ચાલો આપણે આગળ વધીએ અને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ ના ફાયદાઓને સમજીએ. ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટના ફાયદા ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટના ઘણા ફાયદા છે. તે ડિપ્રેશનની સારવાર માટે તમે કયા સાધનોનો ઉપયોગ કરી રહ્યાં છો તેના પર પણ આધાર રાખે છે. માનસિક સ્વાસ્થ્ય અને સુખાકારીમાં સુધારો સુખ અને જીવનના સંતોષમાં વધારો થાય છે તણાવ અને પડકારોનો સામનો કરવાની ક્ષમતા વધારે છે સંબંધો અને સામાજિક જોડાણો સુધારે છે સારી ઊંઘની ગુણવત્તા અને ઊર્જા સ્તર દવા અને થેરાપી પરની નિર્ભરતા ઓછી થાય છે વ્યક્તિના માનસિક સ્વાસ્થ્યના સંચાલનમાં સશક્તિકરણ અને સ્વતંત્રતા વ્યાજબી વિકલ્પ - પરંપરાગત સારવાર નો વિકલ્પ ગોપનીયતા અને ઘરેથી સેલ્ફ ટ્રીટમેન્ટ ની સુવિધા તમારી લાગણીઓ અને વિચારો પર ફરીથી નિયંત્રણ મેળવાય છે તમારી એકંદર સુખાકારી અને જીવનની ગુણવત્તામાં સુધારો કરે છે તમારા આત્મસન્માન અને આત્મવિશ્વાસમાં વધારો કરે છે આનંદ અને પરિપૂર્ણતાની વધુ ભાવના અનુભવાય છે તમારા સંબંધોને મજબૂત બનાવે છે અને સામાજિક વાર્તાલાપ સુધારે છે દૈનિક પ્રવૃત્તિઓમાં તમારી ઉત્પાદકતા અને પ્રેરણા વધારે છે ફરીથી ડિપ્રેશન થવાનું જોખમ ઘટાડે છે અને લાંબા ગાળાના માનસિક સ્વાસ્થ્યને જાળવે છે અસરકારક સેલ્ફ કેર ની યોજના ઓ સાથે તમારી જાતને સશક્ત બનાવે છે વ્યક્તિગત વિકાસ અને સ્વયં ને શોધો છો ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ અદ્ભુત રીતે કામ કરે છે જ્યારે તમે ડિપ્રેશનને દૂર કરવા માટે મક્કમ નિર્ણય લો છો અને ડિપ્રેશનની સારવાર માટે પગલાં લો છો. હવે ચાલો જોઈએ કે તમે ડિપ્રેશનમાંથી કેવી રીતે બહાર આવી શકો. ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ ની 5 રીતો હું 5 રીતો શેર કરવા જઈ રહી છું જેનાથી તમે ડિપ્રેશન માટે તમારી સેલ્ફ ટ્રીટમેન્ટ શરૂ કરી શકો છો. #1 મ્યુઝિક થેરાપીનો ઉપયોગ કરવો - ડિપ્રેશનને દૂર કરવા માટે આ એક અત્યંત સંશોધન અને પુરાવા આધારિત રીત છે. મ્યુઝિક થેરાપીને હવે કોઈ પુરાવાની જરૂર નથી. મ્યુઝિક થેરાપીનો ઉપયોગ કરીને લાખો લોકો ડિપ્રેશનમાંથી બહાર આવ્યા છે. #2 પોઝિટિવ અફર્મેશન્સની પ્રેક્ટિસ કરવી - તમારે આ માટે કોઈ પુરાવાની પણ જરૂર નથી. તે વૈજ્ઞાનિક રીતે સાબિત થયું છે કે અફર્મેશન્સ નકારાત્મક વિચારસરણી ની પ્રક્રિયાઓને સુધારવામાં મદદ કરે છે. તેથી, અફર્મેશન્સનો ઉપયોગ કરીને ડિપ્રેશનની સારવાર કરવાની ખૂબ ભલામણ કરવામાં આવે છે. #3 માર્ગદર્શિત ધ્યાન સાંભળવું - હવે ઘણી હોસ્પિટલોમાં દર્દીઓને તેમના સ્વાસ્થ્યને સુધારવા માટે માર્ગદર્શિત ધ્યાન ના સેશન્સ આપવામાં આવે છે. ધ્યાન દ્વારા તમારા વેલબિઈંગ નું ધ્યાન રાખવામાં આવે છે. જ્યારે તમે દરરોજ માર્ગદર્શિત ધ્યાનનો ઉપયોગ કરો છો ત્યારે તમે ડિપ્રેશનમાંથી સારા થવાની તમારી ઝડપ વધારી શકો છો. #4 સર્જનાત્મક રમતો રમવી - ડિપ્રેશન એ કોઈ રોગ નથી તે માનસિક સ્વાસ્થ્યની સ્થિતિ છે. તેનો અર્થ એ કે તમારું મન ખોટી રીતે ગોઠવાયેલું છે. જ્યારે મન ઘણી બધી નેગેટિવિટીના સંપર્કમાં આવે છે ત્યારે તે ડિપ્રેશન લૂપમાં પ્રવેશી શકે છે. તેથી, સર્જનાત્મક રમતો મનને નકારાત્મકતામાંથી સકારાત્મકતા તરફ વાળવામાં ખુબ જ સારી રીતે મદદ તરીકે આવે છે. #5 શારીરિક કસરતો - ડિપ્રેશન દરમિયાન વર્કઆઉટ રૂટિન બનાવવું ખૂબ જ ફાયદાકારક છે. જ્યારે તમે દરરોજ નિયમિતપણે શારીરિક કસરતો કરો છો ત્યારે તમારી સારા થવાની રીત ઘણી સરળ બને છે. તે તમારા શરીરને ડિટોક્સ કરવામાં પણ મદદ કરે છે. જ્યારે તમે ઉપરોક્ત તમામ રીતોને ભેગી કરો છો ત્યારે તમે 10x ઝડપે ડિપ્રેશનમાંથી બહાર આવવાની તકો વધારી શકો છો. જ્યારે હું સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ પર R&D કરી રહી હતી, ત્યારે મેં થોડી મિનિટોમાં ફીલ-ગુડ ફેક્ટરમાં સુધારો લાવવાનું 100% પરિણામ જોયું. તેથી, મેં મારી ટીમને વેબએપમાં ઉપરોક્ત તમામ 5 રીતોને જોડવા માટે માર્ગદર્શન આપ્યું કે તે વપરાશકર્તાઓની સારા થવાની પ્રક્રિયાને કેવી રીતે અસર કરી રહ્યું છે. આ વેબએપનો ઉપયોગ કરીને 97% લોકો ડિપ્રેશનમાંથી બહાર આવ્યા છે. હું બાકીના 3% વિશે વિચારતી હતી કે તેમનું શું થયું? મારા કેસ ની નજીકથી તપાસ કર્યા પછી મને જાણવા મળ્યું કે તેઓ હજુ પણ ઈચ્છા ના ક્ષેત્રમાં હતા તેથી તેઓ ક્યારેય નિષ્ઠાપૂર્વક સેલ્ફ ટ્રીટમેન્ટને શરૂ કરી શક્યા નથી. ડિપ્રેશનવાળા લોકોમાં મેં જે સૌથી મોટી ગેરસમજ જોઈ છે તે એ છે કે તેઓ વિચારે છે કે ડિપ્રેશન માત્ર દવાથી જ મટી શકે છે અને બીજો કોઈ રસ્તો નથી. આથી, તેઓ ડિપ્રેશનને દૂર કરવા માટે વિવિધ સાધનો અને કસરતોનો ઉપયોગ કરવા તૈયાર થતા નથી. તેઓ ડિપ્રેશનમાંથી છૂટકારો મેળવવા માટે શોર્ટકટ શોધી રહ્યા છે. જો કે, કોઈ શોર્ટકટ તમને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરી શકે નહીં. તેથી, ઇમાનદારી સાથે ડિપ્રેશન માટે તમારી સેલ્ફ ટ્રીટમેન્ટ શરૂ કરો. હવે હું ડિપ્રેશનમાંથી બહાર આવેલા મારા પેશન્ટ ના વાસ્તવિક જીવનના કેટલાક અનુભવો શેર કરું. ડિપ્રેશનમાંથી બહાર આવેલા લોકોના વાસ્તવિક જીવનના અનુભવો ઇચ્છા શક્તિ મીના, જ્યારે પર્સનલ કાઉન્સેલિંગ માટે મારી પાસે આવ્યા ત્યારે તે ઊંડા ડિપ્રેશનમાં હતા. તે છૂટાછેડામાંથી પસાર થઈ રહ્યા હતા. તે જીવનની આ પરિસ્થિતિને સંભાળવામાં અસમર્થ હતા. 3 કાઉન્સેલિંગ સેશન્સ પછી તેમને ઘણું સારું લાગ્યું. પછી મેં તેમને અમારી સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરવાનું સૂચન કર્યું જેમાં ડિપ્રેશનને દૂર કરવા માટે તમામ જરૂરી સાધનો અને માર્ગદર્શિત સ્ટેપ્સ છે. પોતાનાં નિષ્ઠાપૂર્વક ના પ્રયત્નો સાથે અને વેબએપ પર માર્ગદર્શિત ધ્યાનના ટ્રેક સાંભળીને, મીના ધીમે ધીમે તેમના લાગણીઓના ઘેરા વાદળમાંથી બહાર આવ્યા. જો કે, તેમને બિલકુલ પણ ખબર નહોતી કે તેમનો આ નવો આશાવાદ તેમને તેમની કારકિર્દીમાં આશ્ચર્યજનક પરિવર્તન તરફ દોરી જશે કારણ કે તેઓ વિશ્વભરમાં હાસ્ય અને આશા ફેલાવતી સૌથી સફળ પ્રવક્તા બન્યા હતા. પ્રામાણિકતાની શક્તિ રાકેશ ડિપ્રેશનમાં હતા, તેમની અંધકારમય સ્થિતિમાંથી બહાર નીકળવા માટે સંઘર્ષ કરી રહ્ય હતા. તેમણે તેમની નોકરી ગુમાવી દીધી અને તેમનો દોષ શું હતો તે સમજવામાં અસમર્થ હતા. અમે થોડા આત્મચિંતન ના સેશન્સ કર્યા. તેમને ધીમે ધીમે સ્પષ્ટતા મળી રહી હતી. જો કે, જ્યારે તેઓ મને મળ્યા ત્યારે તેઓ મોડરેટ ડિપ્રેશનની ધાર પર હતા . તેઓ નિરાશ હતા અને તેમનો આત્મવિશ્વાસ ગુમાવી બેઠા હતા. તેઓ ડિપ્રેશનનો સામનો કરવામાં અસમર્થ હતા અને બેરોજગારી તેમને મારી રહી હતી. મેં તેમને ડિપ્રેશન માટે તેમની સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવા માર્ગદર્શન આપ્યું. મારા માર્ગદર્શનથી, તેમણે ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરવાનું શરૂ કર્યું જેણે તેમને ધીમે ધીમે તેમના જીવન પર નિયંત્રણ મેળવવામાં મદદ કરી. તેમના વિશે સૌથી સારી બાબત તેમની પ્રામાણિકતા હતી. તેઓ ડિપ્રેશનને દૂર કરવા માટે જરૂરી તમામ પગલાંની નિયમિત પ્રેક્ટિસ કરતા હતા. તેઓ ડિપ્રેશનમાંથી તો બહાર આવ્યા જ પરંતુ સાથે સાથે તેમને તેમની ડ્રીમ જોબ પણ મળી. નિશ્ચયની શક્તિ રિતુ ને જ્યાં સુધી તેને યાદ છે ત્યાં સુધી તે અનંત સમયથી ડિપ્રેશન સાથે ઝઝૂમી રહી હતી. એક દિવસ, ઈન્ટરનેટ દ્વારા બ્રાઉઝ કરતી વખતે, રિતુ ને એક રસપ્રદ માહિતી મળી ગઈ કે જેણે તેના ભય ને જીતવાની ઝડપી અને અસરકારક રીતનું વચન આપ્યું હતું: ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ. પોતાની અંદર આશ્વાસન મેળવવા માટે નિર્ધારિત, તેણે બધી વિગતો તપાસી અને મારી ટીમનો સંપર્ક કર્યો. તે મારી સાથે સેશન્સ કરવા માંગતી હતી જો કે, આર્થિક સમસ્યાને કારણે તે ડિપ્રેશનની સારવાર શરૂ કરવા માટે પ્રતિકાર કરી રહી હતી. અમારી ટીમે તેને ડિપ્રેશન પરના ફ્રી પ્રશ્ન અને જવાબ સત્રમાં જોડાવા આમંત્રણ આપ્યું. તે આ ઓનલાઈન સેશનમાં જોડાઈ હતી. તેણે શેર કર્યું કે તેણે તેના પતિને એક વર્ષ થી ગુમાવ્યા છે અને તે આ સમયે જીવનમાં શું કરવું તે અંગે સંઘર્ષ કરી રહી છે. મેં જોયું કે તેનો નિર્ણય ખૂબ જ મજબૂત હતો. તે ડિપ્રેશનમાં હોવા છતાં તેના માટે એક આશા છે અને તે પોતાનું જીવન ફરી શરૂ કરી શકે છે. મેં તેને એક NGO સાથે સ્વયંસેવક બનવા આમંત્રણ આપ્યું જે બાળકો સાથે કામ કરે છે. તે ત્યાં આવી અને મને આશ્ચર્ય થયું કે તે બાળકો સાથે ખૂબ સારી હતી. આથી, મેં તેને NGOની મુલાકાત ચાલુ રાખવા અને બાળકો સાથે સમય પસાર કરવા કહ્યું. તેની સાથે મેં તેને વેબએપનો ઉપયોગ શરૂ કરવા કહ્યું. સૂચનાઓનું ખંતપૂર્વક પાલન કરવું - દરરોજ માર્ગદર્શિત ધ્યાનની પ્રેક્ટિસ કરવી, તેને આનંદ આપતી પ્રવૃત્તિઓમાં વ્યસ્ત રહેવા માટે સમય ફાળવવો, ઓનલાઈન પ્લેટફોર્મ દ્વારા ટ્રીટમેન્ટ ની શોધ કરવી - ધીમે ધીમે પરંતુ સ્થિર રીતે તેનો ટ્રીટમેન્ટ તરફનો માર્ગ મોકળો કરવો. જેમ જેમ અઠવાડિયા મહિનાઓમાં પરિવર્તિત થયા, રિતુએ તેની આંખો સમક્ષ પરિવર્તનશીલ ફેરફારો જોયા; અંધકારનું સ્થાન આશાના કિરણોએ લીધું અને આશાવાદ તેના હૃદયમાં ફૂલોની જેમ ખીલવા લાગ્યો. નોંધ - ગોપનીયતાને કારણે મેં મારા પેશન્ટ ના નામ બદલ્યા છે. પરંતુ ઉપરોક્ત સફળતાની વાર્તાઓ તમારા માટે વાસ્તવિક જીવનના ઉદાહરણો છે. હું તમને પ્રેરણા આપવા માંગુ છું અને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવામાં તમારી મદદ કરવા માંગુ છું. ઉપસંહાર મારા મિત્રો, ચાલો હવે અહીં પૂરું કરીએ. તમને ડિપ્રેશન માટે સેલ્ફ ટ્રીટમેન્ટ કોણ શરૂ કરી શકે તે અંગેની તમામ જરૂરી માહિતી મળી છે. મેં ડિપ્રેશનના કારણો અને લક્ષણો પણ શેર કર્યા છે. મેં તમને ડિપ્રેશન દૂર કરવાના રસ્તાઓ આપ્યા. હવે એ તમારા હાથમાં છે કે તમે ખરેખર ડિપ્રેશનમાંથી બહાર આવવા માંગો છો કે નહીં. નાણાકીય સમસ્યાઓના કારણે ડિપ્રેશનની સારવારથી પોતાને રોકશો નહીં. તમે હંમેશા અમારી ટીમનો સંપર્ક કરી શકો છો અને ડિપ્રેશન માટે ઉકેલ શોધી શકો છો. જો તમે તમારી ડિપ્રેશનની સારવાર શરૂ કરી નથી તો ડિપ્રેશન માટે તમારી સેલ્ફ ટ્રીટમેન્ટ શરૂ કરવાનો આ યોગ્ય સમય છે. ડિપ્રેશનને દૂર કરવા માટે તમે હંમેશા અમારી વ્યાજબી 45 દિવસની સેલ્ફ ટ્રીટમેન્ટ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરી શકો છો. આ બ્લોગ વાંચ્યા પછી તમને કેવું લાગ્યું તે મને કોમેન્ટ માં જરૂર જણાવો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. 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સામગ્રી ડિપ્રેશન વિશેની દંતકથાને તોડવી અતિશય વિચાર અને ડિપ્રેશન ડિપ્રેશન અને વધુ પડતા વિચારને કેવી રીતે દૂર કરવું તેની ટોચની 10 ટીપ્સ ટીપ #1 - તમારી માન્યતા બદલો ટીપ #2 - પ્રભાવિત થશો નહીં ટીપ #3 - વધુ પડતું વિચારવાનું બંધ કરવાનું શીખો ટીપ #4 - મક્કમ નિર્ણય લો ટીપ #5 - તમારી ઇચ્છા શક્તિનો ઉપયોગ કરો ટીપ #6 - તમારા જીવનના લક્ષ્યોને ફરીથી ગોઠવો ટીપ #7 - તમારો વિશ્વાસ દ્રડ કરો ટીપ #8 - ડિપ્રેશન ટેસ્ટ લો ટીપ #9 - સેલ્ફ હેલ્પ ટ્રીટમેન્ટ શરૂ કરો ટીપ #10 - સ્પોન્સરશિપ નો લાભ લો ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ ડિપ્રેશન વિશેની દંતકથાને તોડવી આ બ્લોગમાં હું તમને ડિપ્રેશન અને વધુ પડતી વિચારસરણીને કેવી રીતે દૂર કરવી તેની ટોચની 10 ટીપ્સ આપવા માંગુ છું. આપણે આ ટીપ્સમાં આગળ વધીએ તે પહેલાં, ચાલો આપણે સૌ પ્રથમ ડિપ્રેશન વિશેના કેટલાક મૂળભૂત પાસાઓને સ્પષ્ટ કરીએ. ઈન્ટરનેટ પર ડિપ્રેશનને લગતી જબરજસ્ત માહિતી છે. આ વધુ પડતી માહિતીને કારણે ઘણી ગેરસમજ ઊભી થાય છે. છેલ્લાં 3 વર્ષમાં જે દર્દીઓ મારી પાસે ડિપ્રેશન કાઉન્સેલિંગ સેશન્સ માટે આવ્યા હતા તેઓ મને ડિપ્રેશન વિશે ઇન્ટરનેટ પર વાંચેલી તમામ પ્રકારની માહિતી આપતા હતા. તેઓના મન બિનજરૂરી ધારણાઓ અને શંકાઓથી ભરેલા હતા. મને આશ્ચર્ય થાય છે કે એક તરફ વિજ્ઞાન અંધશ્રદ્ધા તોડવાની પ્રક્રિયામાં છે અને બીજી તરફ એ જ વિજ્ઞાન અંધશ્રદ્ધા સ્થાપિત કરી રહ્યું છે. તેથી, ડિપ્રેશન વિશેની માન્યતાને તોડવી હવે વધુ મહત્વપૂર્ણ છે. મારા મિત્ર, હું ઈચ્છું છું કે તમે તમારા મનમાંથી આ વિચાર કાઢી નાખો કે ડિપ્રેશન એક પ્રકારનો રોગ છે. આ સૌથી મોટી દંતકથા છે અને તમારે તેને તોડવી જ જોઈએ. ડિપ્રેશન એ એક સ્થિતિ છે. બીજા શબ્દોમાં કહીએ તો, તે વિવિધ અભિવ્યક્તિઓનું દમન છે. તે એક માનસિક સ્થિતિ છે જેને તમે દૂર કરી શકો છો. હું માનું છું કે આ બ્લોગ પર આવતા પહેલા તમે ડિપ્રેશન પરના ઘણા બ્લોગ અને લેખો વાંચ્યા જ હશે. હા, હું અહીં જે શેર કરી રહી છું તેની સામે તમારી પાસે તમારો વિરોધ હોઈ શકે છે. પણ મારા મિત્ર, મારો તમને એક જ પ્રશ્ન છે - શું તમે હતાશાને દૂર કરવા માંગો છો? જો હા, તો નીચે કોમેન્ટ વિભાગમાં હા લખો. પેશન્ટસ ને ડિપ્રેશનને દૂર કરવામાં મદદ કરી રહેલા ડૉક્ટર તરીકે મારા માટે સૌથી અગત્યની બાબત એ છે કે મારા પેશન્ટસ એ સૌપ્રથમ રિલેક્સ થવું પડશે. જો તમે ડિપ્રેશન વિશે વધુ પડતું વિચારી રહ્યા છો, તો આ પરિસ્થિતિમાંથી બહાર આવવું તમારા માટે ખૂબ મુશ્કેલ હશે. તો મારા મિત્ર, તમે ઈન્ટરનેટ અને અન્ય તમામ સ્ત્રોતોમાંથી તમારી બધી એકત્રિત માહિતીને બાજુ પર મૂકી શકો છો. આ બ્લોગને વધુ ખુલ્લા મનથી વાંચો. વધુ ગ્રહણશીલ બનો. તમારી ગ્રહણશક્તિ તમને ડિપ્રેશન વિશેની આ માન્યતાને તોડવામાં મદદ કરશે. મેં મારા મોટાભાગના બ્લોગ્સ, ઈબુક્સ, વિડીયો અને પોડકાસ્ટ માં વારંવાર કહ્યું છે કે ડિપ્રેશન મટાડી શકાય છે. જો કે, હું તમને વધુ એક વાર પૂછીશ: શું તમે ડિપ્રેશનમાંથી બહાર આવવા ઈચ્છા રાખો છો? જો તમારો જવાબ હા હોય તો મારા મિત્ર તમારે પણ સમજવું પડશે કે માત્ર ઈચ્છા કરવાથી તમને ફાયદો થશે નહીં. હવે ચાલો આપણે વધુ પડતા વિચાર અને ડિપ્રેશન વિશે વધુ જાણીએ. વધુ પડતા વિચાર અને ડિપ્રેશન મેં મારા મોટાભાગના વેબિનાર માં ડિપ્રેશન લૂપ વિશે સમજાવ્યું છે. ડિપ્રેશન લૂપ ના ઘટકોમાંનું એક અતિશય વિચાર છે. મારા મિત્ર, ચાલો આ ભાગને વધુ સમજીએ. માનવ મન મોટાભાગે જીવનના અમુક પ્રકારના અનુભવો પછી વધુ પડતા વિચારોમાં પ્રવેશ કરે છે. જીવનની વિવિધ પરિસ્થિતિઓ વિચારો અને લાગણીઓને સક્રિય કરે છે જે મેમરીમાં સંગ્રહિત થાય છે. વધુ પડતી વિચારવાની રમત તમારી સ્મૃતિ માં શરૂ થાય છે. ભૂતકાળના અનુભવો સ્મૃતિમાંથી સર્જાય છે. પછી તે અનુભવોમાં કલ્પના ઉમેરાય છે. તે ધારણાઓ વિકસાવે છે. જ્યારે ધારણાઓની આ શ્રૃંખલા વિસ્તૃત થાય છે, ત્યારે તમે વધુ પડતી વિચારવાની સ્થિતિમાં આવી ગયા છો. તમે એક ધારણાથી બીજી ધારણામાં કુદો છો. આ ચાલતું રહે છે. તેને અતિશય વિચાર કહેવામાં આવે છે. જ્યારે ડિપ્રેશનની વાત આવે છે ત્યારે બે શક્યતાઓ છે: વધુ પડતું વિચારવું તમને ડિપ્રેશન તરફ લઇ જઈ શકે છે ડિપ્રેશનની અસર માં આવી ગયા પછી તે તમારી વધુ પડતી વિચારસરણીને ઉત્તેજિત કરે છે તેથી કાં તો તમારું ડિપ્રેશન વધુ પડતું વિચારવાથી આવ્યું હશે અથવા તમારા ડિપ્રેશને તમારા ઓવરથિંકિંગ ની ક્રિયાને સક્રિય કરી હશે. કારણ ગમે તે હોય, ખાતરી રાખો કે તમે વધુ પડતું વિચારવાનું બંધ કરી શકો છો. આ માટે તમારે તમારા મનને તાલીમ આપવી પડશે. ચોક્કસ સાધનો અને પ્રેક્ટિસ વડે તમે વધુ પડતું વિચારવાનું બંધ કરવાનું શીખી શકો છો. હમણાં માટે હું ઇચ્છું છું કે તમે તમારું ધ્યાન વધુ પડતા વિચારો અને ડિપ્રેશન તરફ રાખો. મારા મિત્ર, જો તમે સતત તમારા મનને 1TB અથવા 2TB અથવા 100TB ડિપ્રેશન વિશેની માહિતી આપો છો, તો તે ફક્ત તમારી મેમરી સ્ટોરેજમાં વધારો કરશે અને બીજું કંઈ નહીં. તમારી મેમરી માત્ર વિવિધ પ્રકારની માહિતીથી ભરેલી હશે, જે વધુ પડતું વિચારવા માટેનું બળતણ બનશે. તો હવે તમે જાણો છો કે તમારી વધુ પડતી વિચારણા તમને ડિપ્રેશનમાંથી બહાર આવવામાં કેવી રીતે રોકે છે? મારી પાસે ઘણા ડિપ્રેશનના પેશન્ટસ છે જેઓ ડિપ્રેશનને દૂર કરી શક્યા ન હતા કારણ કે તેઓ સતત ડિપ્રેશન વિશે વધુ વિચારતા હતા. હું સંપૂર્ણપણે સમજું છું કે તમે ડિપ્રેશનમાં છો. પરંતુ તમારે શક્ય તેટલી વહેલી તકે વધુ પડતું વિચારવાનું બંધ કરવું જોઈએ. મેં તમને પહેલેથી જ ખાતરી આપી છે કે ડિપ્રેશનને “www” પદ્ધતિથી દૂર કરી શકાય છે - તમારી willingness (ઇચ્છા), willpower (ઇચ્છાશક્તિ) અને working on it (તેના પર કામ કરવું). હવે ચાલો ટોપ 10 ટિપ્સ પર જઈએ. ડિપ્રેશન અને વધુ પડતા વિચારને કેવી રીતે દૂર કરવું તેની ટોચની 10 ટીપ્સ અહીં સૌથી શક્તિશાળી ટિપ્સ છે જે તમને તમારા ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરશે. તે તમને વધુ પડતું વિચારવાનું બંધ કરવામાં પણ મદદ કરશે. તેથી બધી ટીપ્સ ધ્યાનથી વાંચો. પરંતુ હું તમને કોઈ ગેરેંટી આપતી નથી કે આ ટિપ્સ વાંચ્યા પછી તમે ડિપ્રેશન પર કાબુ મેળવશો. ગેરંટી એ પરસ્પર પ્રક્રિયા હોવી જોઈએ. જો તમે મને બાંહેધરી આપો છો કે તમે આગામી 45 દિવસ સુધી નીચેની ટીપ્સનો નિષ્ઠાપૂર્વક અમલ કરશો, તો હું તમને ખાતરી આપું છું કે તમે ડિપ્રેશનને સરળતાથી દૂર કરવાનું શીખી જશો. ટીપ #1 - તમારી માન્યતા બદલો ડિપ્રેશનને દૂર કરવા માટેનો એક સૌથી મોટો પડકાર ડિપ્રેશન સંબંધિત વ્યક્તિગત માન્યતા છે. ડિપ્રેશન પર વધુ પડતો વિચાર કરવો તમને મદદ કરશે નહીં. હવે તમારી માન્યતા બદલવાનો સમય આવી ગયો છે. પ્રથમ માન્યતા કે જે તમારે બદલવી પડશે તે તમારા પોતાના વિશે છે. જો તમે તમારા વિશે નકારાત્મક માન્યતાઓ ધરાવો છો તો તેને બદલવાનો સમય આવી ગયો છે. તમારા પોતાના વિશે નકારાત્મક માન્યતા રાખવાથી તમને ડિપ્રેશનને દૂર કરવામાં ક્યારેય મદદ મળશે નહીં. બીજી માન્યતા તમારે બદલવી પડશે કે જે ડિપ્રેશન વિશે છે. હા! જો તમે માનતા હોવ કે ડિપ્રેશનનો ઈલાજ થઈ શકતો નથી તો આ માન્યતા અત્યારે જ બદલવી પડશે. ડિપ્રેશન મટી શકે છે. ટીપ #2 - પ્રભાવિત થશો નહીં જેઓ ડિપ્રેશન ને દૂર કરવામાં અસમર્થ હોય છે તેઓ તેમના પોતાના નકારાત્મક વિચારો અને અન્ય લોકોના નકારાત્મક વિચારોથી પ્રભાવિત થાય છે. જો તમે ઘણા લોકોની સલાહ અનુસરો છો, તો તમે તમારા પોતાના મનને મૂંઝવણમાં મૂકી રહ્યા છો. દરેક વસ્તુ વિશે દરેકના અલગ અલગ અભિપ્રાય હોય છે. જ્યારે તમે ઘણા બધા લોકોની સલાહથી પ્રભાવિત થશો, ત્યારે તમારું મન નિરાશા ની સ્થિતિમાં આવી જશે. તમે વધુ અનિર્ણાયક બનશો. અને તે તમને ડિપ્રેશનમાંથી બહાર આવતા અટકાવશે. તેથી અન્ય લોકો દ્વારા નકારાત્મક રીતે પ્રભાવિત થવાને બદલે, તમારી જાતને શાંત કરો. શાંત મનથી તમે યોગ્ય નિર્ણયો લઈ શકશો. આ તમને ડિપ્રેશનને સરળતાથી દૂર કરવામાં તમારી મુસાફરીમાં મદદ કરશે. ટીપ #3 - વધુ પડતું વિચારવાનું બંધ કરવાનું શીખો વધુ પડતું વિચારવું એ ડિપ્રેશન માટેનું સૌથી મોટું કારણ છે. જ્યારે તમે તમારી ઉદાસીનતા, ચિંતાઓ , જીવનની સમસ્યાઓ વિશે સતત વિચારતા રહો છો, ત્યારે તે તમને અત્યંત નકારાત્મક વિચારોમાં ફેરવી દેશે. આ નકારાત્મક વિચારો નકારાત્મક લાગણીઓ ને ઇંધણ આપે છે. આથી, જ્યાં સુધી તમે વધારે વિચારવાનું બંધ ન કરો ત્યાં સુધી ડિપ્રેશન પર કાબુ મેળવવો અશક્ય બની જાય છે. તમારે શીખવું પડશે. જે તમને વધારે પડતું વિચારવાનું બંધ કરવામાં મદદ કરે છે. શીખવાનો શ્રેષ્ઠ રસ્તો એ છે કે અમુક શોખ કે અમુક સર્જનાત્મક પ્રવૃત્તિઓ કરવી. ટીપ #4 - મક્કમ નિર્ણય લો બીજી સમસ્યા છે કે લોકો શા માટે ડિપ્રેશનમાં અટવાઈ જાય છે કારણકે તેઓ હા-ના-કદાચ માં છે. તેઓ અનિર્ણાયક છે. કેટલીકવાર તેઓ નિર્ણય પર પહોંચે છે પરંતુ પછી તરત જ તેઓ તેને બદલી નાખે છે. તેઓ પોતાના નિર્ણયને વળગી રહેતા નથી. જો તમે ખરેખર ડિપ્રેશન પર કાબુ મેળવવા માંગતા હોવ તો મક્કમ નિર્ણય લો અને કહો, “હું ડિપ્રેશનને દૂર કરીશ, ભલે ગમે તે હોય. હું કોઈપણ કિંમતે મારા ડિપ્રેશનને દૂર કરીશ. અત્યારે જ આ મક્કમ નિર્ણય લો અને ડિપ્રેશનને દૂર કરવા માટે તમારી યાત્રા શરૂ કરો. ટીપ #5 - તમારી ઇચ્છા શક્તિનો ઉપયોગ કરો એકવાર તમે મક્કમ નિર્ણય લો પછી તમારે તમારા નિર્ણયને ટકાવી રાખવા માટે તમારી ઇચ્છાશક્તિનો ઉપયોગ કરવાની જરૂર પડશે. ઈચ્છાશક્તિ તમારા નિર્ણયને પૂર્ણ કરવામાં ઘણી મદદ કરે છે. જ્યારે તમે માત્ર ઈચ્છા પૂરી કરવાના માત્ર વિચારો માં હોવ ત્યારે તમે જીવનમાં કંઈપણ ઉકેલ લાવી શકશો નહીં. તમે આ કહેવત તો સાંભળી જ હશે - તમારી ઈચ્છા મારી આજ્ઞા છે. પરંતુ અહીં એક છૂપો અર્થ છે. ઈચ્છા ઈચ્છાશક્તિ માં પરિવર્તિત થાય છે. એકવાર કોઈપણ ઈચ્છા ઈચ્છાશક્તિ માં બદલાય છે પછી જ તે પ્રગટ થાય છે. જો તમે માત્ર ઈચ્છતા હોવ કે તમે ડિપ્રેશન પર કાબુ મેળવશો અને તમારી વધુ પડતી વિચારસરણી આપોઆપ બંધ થઈ જશે, તો મારા મિત્ર, આ રીતે તે કામ કરતું નથી. હું તમને થોડી કઠોર લાગી શકું પણ મારા મિત્ર હું ઈચ્છું છું કે તમે ડિપ્રેશનમાંથી બહાર આવો. હું તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરવા માંગુ છું અને તેથી હું તમને તે દિશામાં માર્ગદર્શન આપીશ જ્યાંથી તમે તમારા લક્ષ્ય સુધી પહોંચી શકશો. ડિપ્રેશનને દૂર કરવાની તમારી યાત્રામાં મારો સંપૂર્ણ સહયોગ તમારી સાથે છે. આથી, હું તે બધું શેર કરી રહી છું જે તમારા માટે ડિપ્રેશનને દૂર કરવા અને વધુ પડતું વિચારવાનું બંધ કરવા માટે જરૂરી છે. હવે તમે મને પૂછી શકો છો કે હું મારી ઇચ્છાશક્તિનો ઉપયોગ કેવી રીતે કરી શકું. મારા મિત્ર, જો તમે ટિપ #4નું નિષ્ઠાપૂર્વક પાલન કરશો, તો થોડા દિવસો કે અઠવાડિયામાં તમારી ઈચ્છાશક્તિ આપોઆપ કામ કરતી થઇ જશે. ટીપ #6 - તમારા જીવનના લક્ષ્યોને ફરીથી ગોઠવો મેં શોધ્યું છે કે મારા કેટલાક પેશન્ટસ ડિપ્રેશનમાંથી બહાર આવી શક્યા નથી કારણ કે તેઓ તેમના જીવનના લક્ષ્યોને ફરીથી સેટ કરવામાં નિષ્ફળ ગયા હતા. તેમણે જીવનમાં કેટલાક લક્ષ્યો બનાવ્યા હતા પરંતુ તેઓ તેમના લક્ષ્યોને પ્રાપ્ત કરવામાં અસફળ રહ્યા હતા. તેઓ ડિપ્રેશન માં હતા તેનું આ બીજું કારણ હતું. તમે તમારા લક્ષ્યોને પ્રાપ્ત કરવામાં નિષ્ફળ ગયા હોઈ શકો છો તેથી તમારા લક્ષ્યોને ફરીથી સેટ કરવું વધુ સારું છે. જ્યાં સુધી તમે ડિપ્રેશનમાં હોવ ત્યાં સુધી ટૂંકા ગાળાના લક્ષ્યો બનાવો અને તેને પ્રાપ્ત કરવા માટે કામ કરો. ટૂંકા ગાળાના ધ્યેયની સફળતા સાથે તમને નવા લાંબા ગાળાના લક્ષ્યો બનાવવા માટે વધુ પ્રેરણા મળશે. તમને તે લક્ષ્યો હાંસલ કરવા માટે પણ પ્રેરણા મળશે. તેથી, અત્યારે તમારી નિષ્ફળતા વિશે ચિંતા કરશો નહીં, લક્ષ્યોની નવી સૂચિ સાથે બનાઓ. હું તમને આગામી 6 થી 12 મહિના માટે ઓછામાં ઓછા 1 અને વધારે માં વધારે 3 લક્ષ્યો સાથે શરૂ કરવાની સલાહ આપું છું. અત્યારે તમારું પહેલું ધ્યેય તમારા ડિપ્રેશન ને દૂર કરવા પર કેન્દ્રિત હોવું જોઈએ. તેની સાથે તમે વધુમાં વધુ 2 ધ્યેય ઉમેરો અને તમારી યાત્રા શરૂ કરો. ટીપ #7 - તમારો વિશ્વાસ દ્રડ કરો તમારી સાજા થવાની પ્રક્રિયામાં વિશ્વાસ ખૂબ જ મહત્વપૂર્ણ ભૂમિકા ભજવે છે. પછી ભલે તે વધુ પડતું વિચારવાનું બંધ કરવું હોય અથવા ડિપ્રેશનમાંથી બહાર આવવાનું હોય તમારે તમારા વિશ્વાસને 2 સ્તરે સક્ષમ કરવો પડશે: સ્વ - મતલબ તમારે પહેલા સ્વયં પર વિશ્વાસ કરવો પડશે. જો તમને તમારી જાત પર વિશ્વાસ નથી, તો ડિપ્રેશન પર કાબુ મેળવવો તમારા માટે ખૂબ જ મુશ્કેલ બની જશે. તેથી, તમારી જાત પર વિશ્વાસ કરો. સારવાર - તમે જે સારવાર લેવા જઈ રહ્યા છો તેમાં તમારે તમારો વિશ્વાસ સ્થાપિત કરવો પડશે. જ્યારે તમે તમારી સારવાર પ્રક્રિયા પર વિશ્વાસ કરો છો, ત્યારે તે તમને ઝડપથી સાજા થવામાં મદદ કરશે. તેથી, તમારા વિશ્વાસને શક્ય તેટલી વહેલી તકે સક્રિય કરવાનો સમય આવી ગયો છે. વિશ્વાસને સક્ષમ કરવાથી તમે તમારી હીલિંગ પ્રક્રિયામાં 360 ડિગ્રી ફેરફારનો અનુભવ કરશો. વધુ પડતું વિચારવું સ્વાભાવિક રીતે ઘટશે. ભરોસાના અભાવને કારણે પણ ઘણી વખત વધારે પડતો વિચાર આવે છે. જ્યારે તમે તમારી જાત પર અને તમારી સારવાર પર વિશ્વાસ કરતા નથી, તો તે તમારા મનમાં ઘણા બધા નકારાત્મક વિચારો પેદા કરે છે. વિશ્વાસના અભાવને કારણે તમારું માનસિક સ્વાસ્થ્ય બગડે છે. તો મારા મિત્ર, હું તમને આશ્વાસન આપું છું કે તમે ડિપ્રેશન ને દૂર કરી શકો છો અને વધુ પડતું વિચારવાનું બંધ કરી શકો છો. મને તમારા ઉપર વિશ્વાસ છે. તેથી, તમે પણ તમારા પર વિશ્વાસ કરવાનું શરૂ કરો. ટીપ #8 - ડિપ્રેશન ટેસ્ટ લો આ સમયે હું ડિપ્રેશન કાઉન્સેલિંગ માટે મારી પાસે આવેલા કેટલાક પેશન્ટસ ને લગતી કેટલીક વાસ્તવિક હકીકતો શેર કરવા માંગુ છું. કોઈપણ સેશન શરૂ કરતા પહેલા હું હંમેશા મારા પેશન્ટસને પૂછું છું કે તેઓએ કોઈપણ પ્રકારનો ડિપ્રેશન ટેસ્ટ કરાવ્યો છે કે નહીં. હવે, હું શા માટે તમારી સાથે આ શેર કરી રહી છું કારણ કે આ દર્દીઓ એ ઈન્ટરનેટ પર ડિપ્રેશનના લક્ષણો વિશે ઘણા લેખો વાંચ્યા. તેઓ ઇન્ટરનેટ પરના લેખો વાંચીને માની લે છે કે તેઓ ડિપ્રેશનમાં છે. મારા મિત્ર, કોઈપણ પ્રકારની ડિપ્રેશનની ટ્રીટમેન્ટ શરૂ કરતા પહેલા હંમેશા ખાતરી કરો કે તમને ડિપ્રેશન છે કે નહીં. આથી, મેં તેમને ઓનલાઈન ડિપ્રેશન ટેસ્ટ લેવા કહ્યું જે મેં મારી ટીમ સાથે બનાવી છે. ડિપ્રેશન માટેના ICD10 કોડના સંદર્ભમાં વિકસિત આ તદ્દન ફ્રી ડિપ્રેશન ટેસ્ટ છે. જ્યારે તેઓએ તેમની ટેસ્ટ લીધી ત્યારે તેઓને આશ્ચર્ય થયું, ટેસ્ટમાં કોઈ ડિપ્રેશન દેખાયું નહીં. ત્યારે મારે તેમને કહેવું પડ્યું કે જ્યારે ડિપ્રેશનની વાત આવે છે ત્યારે કોઈ પણ પ્રકારની ધારણા સાથે ન જશો. હું તેમની ટ્રીટમેન્ટ શરૂ કરી શકી હોત પરંતુ તમે જાણો છો, હું મદદ કરવા માટે અહીં છું. છેલ્લા 25 વર્ષથી મેં હજારો લોકોને તેમની માનસિક સ્વાસ્થ્યની સમસ્યાઓ માંથી બહાર આવવામાં મદદ કરી છે. તેથી મારું R&D કાર્ય સતત ચાલુ રહે છે. હું એમ પણ સૂચન કરું છું કે જો તમે માત્ર એમ માનતા હોવ કે તમને ડિપ્રેશન છે, તો સૌ પ્રથમ ડિપ્રેશનની પરીક્ષા લો. ટીપ #9 - સેલ્ફ હેલ્પ ટ્રીટમેન્ટ શરૂ કરો એકવાર તમે ઓનલાઈન ટેસ્ટ દ્વારા તમારા ડિપ્રેશનની સ્થિતિની જાણી લો, પછીનું પગલું એ તમારી સેલ્ફ હેલ્પ ટ્રીટમેન્ટ શરૂ કરવાનું છે. ઘણા લોકો ડિપ્રેશનમાં હોવાનું જાણવા છતાં તેમની ડિપ્રેશનની ટ્રીટમેન્ટ શરૂ કરતા નથી. ડિપ્રેશન માટે તમારી ટ્રીટમેન્ટ શરૂ ન કરવાની સમસ્યા એ છે કે તમે ગંભીર ડિપ્રેશનમાં જશો. મોટે ભાગે પ્રથમ તબક્કો માઈલ્ડ ડિપ્રેશન છે. આને સરળતાથી નિયંત્રિત કરી શકાય છે અને દવાઓ વિના ટ્રીટમેન્ટ કરી શકાય છે. જો તમે તમારા માઈલ્ડ ડિપ્રેશન દરમિયાન કાળજી લો અને તમારી ટ્રીટમેન્ટ શરૂ કરો તો તમે 30 થી 45 દિવસમાં ડિપ્રેશનમાંથી બહાર આવી જશો. જો તમે કોઈપણ ટ્રીટમેન્ટ વિના તમારા માઈલ્ડ ડિપ્રેશનને લંબાવશો તો 4 થી 5 અઠવાડિયામાં તમે મોડરેટ ડિપ્રેશનમાં પ્રવેશી જશો. અને તે પછી જો તમે આગામી 5 થી 6 અઠવાડિયા સુધી પગલાં નહીં લો તો તમે ગંભીર ડિપ્રેશનમાં આવી જશો. આથી, તમે ઑનલાઇન ડિપ્રેશન ટેસ્ટ દ્વારા ખાતરી કરો અને તરત જ ડિપ્રેશન માટે તમારી સેલ્ફ હેલ્પ ટ્રીટમેન્ટ શરૂ કરો. 2 વર્ષ સુધી R&D કર્યા પછી મેં અને મારી ટીમે સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ વિકસાવી છે. આ વેબએપમાં ડિપ્રેશનને કેવી રીતે દૂર કરવું તેના તમામ સ્ટેપ્સ આપવામાં આવ્યા છે. ઉપરાંત 60 થી વધુ વિડિયો રિસોર્સસ અને ઑડિઓ રિસોર્સસ છે જેની તમને તમારા ડિપ્રેશનના સમયગાળા દરમિયાન જરૂર પડશે. એકવાર તમે તમારી સેલ્ફ હેલ્પ ટ્રીટમેન્ટ શરૂ કરો અને જો તમને કોઈ ટેકનિકલ હેલ્પ ની જરૂર હોય, તો અમારી ટીમ તમને મદદ કરશે. આપણે છેલ્લી ટીપ પર જઈએ તે પહેલાં, હું તમને સલાહ આપવા માંગુ છું કે જો તમે એક વર્ષથી વધુ સમયથી ડિપ્રેશનમાં હોવ તો હું તમને ઓછામાં ઓછા 90-120 દિવસ માટે આ વેબએપનો ઉપયોગ કરવાનું સૂચન કરીશ. જો તમે દવા લઈ રહ્યા છો અથવા કોઈપણ એન્ટીડિપ્રેસન્ટ્સ લઈ રહ્યા છો તો તેને બંધ કરશો નહીં. તમારા ડૉક્ટરની સલાહ લો. તમે હંમેશા તમારા ડૉક્ટરને જાણ કરી શકો છો કે તમને આ વેબએપ મળી છે અને તમે દવા પર હોવ ત્યારે તેનો ઉપયોગ કરવા માંગો છો. આ વેબએપની કોઈ આડઅસર નથી તેથી તમે દવા લેતા હોવ ત્યારે તેનો ઉપયોગ કરી શકો છો. ટીપ #10 - સ્પોન્સરશિપ નો લાભ લો હું એવા ઘણા પેશન્ટસ ને પણ મળી છું જેમની આર્થિક સ્થિતિ એવી ન હતી કે તેમને કાઉન્સેલિંગ ફી અને ડિપ્રેશનની સારવાર પરવડી શકે. આથી, દરેક પાસાઓને જોતા મારી ટીમ 45 દિવસની ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ મેળવવા માટે 50% વધારાના ડિસ્કાઉન્ટ સ્પોન્સરશિપ સાથે આવી છે. તેથી, હવે વધુ સમય બગાડો નહીં. આ સ્પોન્સરશિપનો લાભ લો અને ડિપ્રેશનને દૂર કરવા માટે તમારી યાત્રા શરૂ કરો. આ વેબએપની કિંમત રોજ ના રૂ. 25 કરતાં ઓછી હશે.. જો તમે આ ખર્ચ પર નજર નાખો તો તમે મૂવી એન્ટરટેઈનમેન્ટ, ફૂડ અને ટ્રાવેલ માટે માત્ર એક જ દિવસમાં જેટલી રકમ ખર્ચો છો તેના કરતાં તે વધુ પોસાય એવી છે. આજે મેં તમામ જરૂરી સ્પષ્ટતા અને ટોચની 10 ટીપ્સ આપી છે કે કેવી રીતે ડિપ્રેશન અને વધુ પડતા વિચારને દૂર કરવા. જ્યાં સુધી તમે આ ટીપ્સનો અમલ નહીં કરો ત્યાં સુધી તમને કોઈ પરિણામ મળશે નહીં. તે તમારા માટે એક વધુ બ્લોગ હશે અને તમારી મેમરીમાં કેટલાક વધુ KB માહિતી સ્ટોરેજ હશે. આ તમારી સ્મૃતિમાં માત્ર માહિતી બની જાય તે પહેલાં પગલાં લો અને ડિપ્રેશનમાંથી મુક્તિ મેળવો અને સુખી જીવન જીવો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. 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સામગ્રી ડિપ્રેશન શું છે તે જાણો ડિપ્રેશનના લક્ષણોને સમજો વિશ્વાસ રાખો ડિપ્રેશનનો ઉપચાર કરી શકાય છે શા માટે તમે ડિપ્રેશનનો યોગ્ય ઉકેલ શોધી શકતા નથી તેના 3 કારણો 4 હકીકતો, જો તમારી પાસે ડિપ્રેશનનો સંપૂર્ણ ઉકેલ હોય તો પણ તમે ડિપ્રેશનમાંથી બહાર નહીં આવી શકો ડિપ્રેશનનો શ્રેષ્ઠ ઉકેલ ડિપ્રેશનના શ્રેષ્ઠ ઉકેલની કિંમત ડિપ્રેશનને દૂર કરવા માટે તમારી યાત્રાને સરળ અને જોખમ મુક્ત બનાવો ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ ડિપ્રેશન શું છે તે જાણો હું સમજું છું કે જો તમે ડિપ્રેશનના શ્રેષ્ઠ ઉકેલ પર આ બ્લોગ વાંચવા આવ્યા છો, તો તેનો અર્થ છે: તમે તમારી જાતને સાજા કરવા માટે ડિપ્રેશનનો ઉકેલ શોધી રહ્યા છો અથવા તમારો કોઈ મિત્ર અથવા સંબંધી અથવા સાથીદાર છે જેને તમે ડિપ્રેશનનો શ્રેષ્ઠ ઉપાય આપવા માંગો છો કારણ ગમે તે હોય, આ બ્લોગ તમને ચોક્કસ મદદ કરશે. તમે યોગ્ય સ્થાને આવ્યા છો. મેં છેલ્લા 25 વર્ષોમાં હજારો પેશન્ટસની સારવાર કરી છે. હું જાણું છું કે તમે અત્યારે શેમાંથી પસાર થઇ રહ્યા છો. તો ચાલો આપણે ડિપ્રેશન વિશેની મૂળભૂત બાબતોને સમજવાનું શરૂ કરીએ. તમે ડિપ્રેશન પર ઘણા બ્લોગ્સ અને લેખો વાંચ્યા હશે. તમે ડિપ્રેશનની વિવિધ વ્યાખ્યાઓ પણ શોધી હશે. પરંતુ મિત્ર, હું તમારા માટે કોઈપણ વૈજ્ઞાનિક શબ્દ અથવા તબીબી પરિભાષાનો ઉપયોગ કર્યા વિના તેને સરળ બનાવવા માંગુ છું. હું સમજું છું કે જ્યારે કોઈ વ્યક્તિ હતાશ થાય છે ત્યારે તેની સમજણ ઘટી જાય છે. ઉપરાંત ઘણી બધી નકારાત્મક લાગણીઓ છે જે વધુ ભય પેદા કરે છે. હું નથી ઈચ્છતી કે તમે ડિપ્રેશનથી બિલકુલ પણ ડરો. હું ઈચ્છું છું કે તમે તેની સાથે લડો અને તેમાંથી બહાર આવો. હા તમે ડિપ્રેશનમાંથી બહાર આવી શકો છો એકવાર તમે જાણશો કે તે શું છે અને તેને કેવી રીતે દૂર કરવું. તમે તમારા ડિપ્રેશનને દૂર કરવા માટે ઘણી જુદી જુદી રીતો અજમાવી હશે. તમે ઘણી વખત નિષ્ફળ ગયા હશો પણ તમે બિલકુલ પણ ચિંતા ન કરો. ડિપ્રેશન માટેના શ્રેષ્ઠ ઉપાય પર પહોંચીએ તે પહેલાં, ચાલો સમજીએ કે ડિપ્રેશન શું છે. હું તમારા માટે તેને સરળ બનાવી રહી છું કે ડિપ્રેશન એ માત્ર એક માનસિક સ્વાસ્થ્ય સ્થિતિ છે જેમાંથી તમે બહાર આવી શકો છો. ડાયાબિટીસ, કેન્સર, આર્થરાઈટીસ એ અમુક શારીરિક રોગો છે. હવે, ડિપ્રેશન આ રોગો જેવું બિલકુલ નથી. તેથી, તમારા ડર ને હમણાં જ છોડી દો. તે એવી સ્થિતિ છે જે તમારા મન, તમારી વિચારસરણી, તમારી લાગણીઓ અને તેની સાથેની તમારી પ્રતિક્રિયાઓ સાથે સંબંધિત છે. તો તમે, શારીરિક રોગો અને માનસિક સ્વાસ્થ્યની સ્થિતિઓમાં મૂંઝવણમાં ન પડો. આ બે તદ્દન અલગ વસ્તુઓ છે. હા, માનસિક સ્વાસ્થ્ય તમારા શારીરિક સ્વાસ્થ્ય પર ઘણી અસર કરશે. પરંતુ ચિંતા નહિ કરો, ડિપ્રેશન એ એક સ્થિતિ છે અને બીમારી નથી. જો તમે તેને દૂર કરવા તૈયાર હોવ તો ડિપ્રેશનને દૂર કરી શકાય છે. મારા ડિપ્રેશનના મોટા ભાગના કિસ્સાઓમાં મારે મારા પેશન્ટસને તેમની ઈચ્છાશક્તિ પર પાછા આવવામાં મદદ કરવી પડી હતી. જુઓ જ્યારે ડિપ્રેશનનો હુમલો આવે છે, ત્યારે તમારી ઈચ્છા અવરોધાશે. તેથી, જેઓ ડિપ્રેશનને દૂર કરવામાં અસમર્થ છે, તે તેમની ઇચ્છાશક્તિ ના અભાવને કારણે છે. હવે જો કોઈ તમને પૂછે કે ડિપ્રેશન શું છે, તો તમારે તેમને કહેવું જોઈએ કે તે માનસિક સ્વાસ્થ્યની સ્થિતિ છે અને ડાયાબિટીસ કે કેન્સર જેવી બીમારી નથી. ચાલો આપણે ડિપ્રેશનના લક્ષણો વિશે જાણવા આગળ વધીએ. ડિપ્રેશનના લક્ષણોને સમજો જ્યારે તમને થોડો વધુ સમય મળે ત્યારે હું ઈચ્છું છું કે તમે મારા બ્લોગને ડિપ્રેશનના 21 લક્ષણો અને તેને કેવી રીતે ઘટાડવા તે વાંચો. જો કે, આ લક્ષણો વિશે તમને સચેત કરવા માટે હું ટૂંકમાં જણાવું છું. તમે તમારા શરીર, મન અને ભાવનાઓ પર ડિપ્રેશનના લક્ષણો જોશો. હા, લોકો તેના વિશે જાણતા નથી. તેથી હું તમને વધુ વિસ્તારપૂર્વક જણાવા માંગુ છું. પરંતુ ચિંતા કે ગભરશો નહીં. આ લક્ષણો છે અને આપણે આ લક્ષણોને ઘટાડી શકીએ છીએ. આ બ્લોગ ડિપ્રેશનનો શ્રેષ્ઠ ઉકેલ શીખવા, સમજવા અને મેળવવા વિશે છે. શરીરના સ્તરે તમે સુસ્તી, આળસ, થાક વગેરે જેવા લક્ષણો અનુભવશો. જ્યારે તે મનની વાત કરીએ તો,તમે વધુ પડતા વિચારો, ચિંતા, નકારાત્મક વિચારોનો તોપમારો વગેરે જેવા લક્ષણોનું અવલોકન કરશો. અને ભાવનાત્મક સ્તરે તમે ભય, અસુરક્ષા, તણાવ, ઉદાસી, એકલતા વગેરે જેવા લક્ષણોનું અવલોકન કરશો. તમારે એ પણ સમજવું પડશે કે જો ડિપ્રેશનના આ લક્ષણો 3-4 અઠવાડિયાથી વધુ સમય સુધી તમામ 3 સ્તરો પર જોવા મળે છે, તો તમારે સાવચેત થઇ જવું જોઈએ. તમારે તમારી જાતને તપાસવી જોઈએ. જો તમે કોઈ ડૉક્ટરની મુલાકાત લેવા ન માંગતા હોવ તો હું તમને આ ફ્રી ઑનલાઇન ડિપ્રેશન ટેસ્ટ લેવાનું સૂચન કરું છું. હા, પણ તમે ડિપ્રેશનમાં છો કે નહીં એ તમારે જાણવું જ જોઈએ. કેટલીકવાર લોકો ઉદાસી અને ડિપ્રેશન વચ્ચે અસ્પષ્ટ હોય છે. તેથી તમારો ડિપ્રેશન ટેસ્ટ લો અને તમારી ડિપ્રેશનની સ્થિતિને જાણો. એકવાર તમે આ ટેસ્ટ લો અને જો તમારું પરિણામ કહે કે તમે ડિપ્રેશનમાં છો, તો ગભરાશો નહીં. તમે જાણો છો કે આ માત્ર એક સ્થિતિ છે જેને તમે સુધારી શકો છો. તો મારા મિત્ર, તમારે અહીંથી ડિપ્રેશનને દૂર કરવા માટે તારી યાત્રા શરૂ કરવી પડશે. એ ત્યારે જ શક્ય બને છે જયારે વિશ્વાસ હોય છે. વિશ્વાસ રાખો ડિપ્રેશનનો ઉપચાર કરી શકાય છે હું ઈચ્છું છું કે તમે હમણાં જ અહીં આપેલા વાક્યો ને દ્રડતાપૂર્વક બોલો: મને વિશ્વાસ છે કે ડિપ્રેશન મટાડી શકાય છે. મને વિશ્વાસ છે કે હું ડિપ્રેશનમાંથી બહાર આવીશ. મારો વિશ્વાસ હવે વધી રહ્યો છે. મારા મિત્ર જ્યારે તમે તમારા મનમાં આ વાતની ખાતરી કરો છો કે ડિપ્રેશન સાધ્ય છે, ત્યારે તમે 30% સફળતા પ્રાપ્ત કરી છે. આ વિશ્વાસ તમારા માટે આધારસ્તંભનું કામ કરે છે. હવે આગામી 70% માત્ર આ સ્તંભ પર નિર્ભર છે. મારા ડિપ્રેશનના કેટલાક પેશન્ટસ ડિપ્રેશનમાંથી બહાર આવી શક્યા ન હતા કારણ કે તેમનામાં વિશ્વાસનો અભાવ હતો. એકવાર તમે તમારામાં અને જીવનમાં તમારો વિશ્વાસ પાછો મેળવી લો, પછી તમે જીવનમાં સકારાત્મકતાનો અનુભવ કરવાનું શરૂ કરશો. જ્યારે વિશ્વાસનો આ સ્તંભ હચમચી જાય છે ત્યારે જીવન સંઘર્ષ બની જાય છે. ઉદાસી, એકલતા અને ડિપ્રેશન તમારા પર કબજો કરે છે કારણ કે તમે તમારી જાત પર અને જીવન પરનો વિશ્વાસ ગુમાવી બેઠા છો. તેથી, મેં તમને મારી સાથે દ્રડતાપૂર્વક બોલવા કહ્યું કે તમને વિશ્વાસ છે કે ડિપ્રેશનનો ઉપચાર થઈ શકે છે. તમે ડિપ્રેશનને દૂર કરવામાં ઘણી વખત નિષ્ફળ ગયા હશો. પરંતુ મારા મિત્ર, આ વિશે વિચારો, જ્યારે તમારામાં વિશ્વાસનો અભાવ હોય, તો શું તમારી પાસે ડિપ્રેશનનો શ્રેષ્ઠ ઉપાય હોવા છતાં પણ સફળ થવું શક્ય છે? મારી 25 વર્ષની કાઉન્સેલિંગની યાત્રામાં મેં જોયું છે કે મારા પેશન્ટસ જ્યારે તેમના વિશ્વાસ પર કામ કરે છે ત્યારે તેમના ડિપ્રેશનને દૂર કરવામાં સફળ થાય છે. ડિપ્રેશનને દૂર કરવા માટે તમે શું કરો છો તેનાથી કોઈ ફરક પડતો નથી, તમારે ખાતરી કરવી જોઈએ કે વિશ્વાસ એ મહત્વપૂર્ણ ઘટક છે જેની તમને જરૂર પડશે. એકવાર તમે આ વિશ્વાસ સ્થાપિત કરો પછી પાછળ વળીને જોવાનું નથી. તમે તમારા નિશ્ચયના આધારે આજે નહિ તો કાલે હકારાત્મક પરિણામોનો અનુભવ કરશો. હું તમને એ પણ જણાવવા માંગુ છું કે ઘણા એવા પેશન્ટસ છે કે જેઓ ઘણા બધા ડોકટરોની મુલાકાત લઈને અને ઘણી બધી દવાઓ લીધા પછી મારી પાસે આવ્યા છે. ચાલો હવે 3 મહત્વપૂર્ણ કારણોને સમજીએ જે તમારા માટે ડિપ્રેશનનો ઉકેલ મેળવવા માટે અવરોધ બની શકે છે. શા માટે તમે ડિપ્રેશનનો યોગ્ય ઉકેલ શોધી શકતા નથી તેના 3 કારણો મારા મિત્ર નીચેના તબક્કાઓમાંથી પસાર થયા વિના કોઈ પણ વ્યક્તિ ડિપ્રેશનમાં પ્રવેશતું નથી: સ્ટેજ 1 - અમુક કારણને લીધે, ડિપ્રેશનના લક્ષણો સક્રિય થવા લાગે છે સ્ટેજ 2 - જો મન તે કારણને સંભાળવા માટે કેળવાયેલું ન હોય, તો આ ડિપ્રેશનના લક્ષણો 3 થી 4 અઠવાડિયા સુધી લંબાય છે. સ્ટેજ 3 - 3 થી 4 અઠવાડિયા પછી વ્યક્તિ માઇલ્ડ ડિપ્રેશનમાં પ્રવેશે છે સ્ટેજ 4 - જ્યારે 30 થી 45 દિવસમાં માઇલ્ડ ડિપ્રેશનની સારવાર કરવામાં ન આવે, તો વ્યક્તિ મોડરેટ ડિપ્રેશનમાં પ્રવેશ કરે છે. સ્ટેજ 5 - જ્યારે મધ્યમ ડિપ્રેશનને અવગણવામાં આવે છે, ત્યારે વ્યક્તિ ક્લિનિકલ અથવા ગંભીર ડિપ્રેશનમાં પ્રવેશે છે. (જેને મેજર ડિપ્રેશન તરીકે પણ ઓળખવામાં આવે છે) હું ઇચ્છું છું કે તમે આ તબક્કાઓ જાણો જેથી તમે તે કારણોને સમજી શકો કે શા માટે ડિપ્રેશનનો યોગ્ય ઉકેલ શોધવો મુશ્કેલ બને છે. કારણ #1 - જ્યારે કોઈ વ્યક્તિ ડિપ્રેશનમાં હોય અને ઉકેલની શોધમાં હોય, ત્યારે વ્યક્તિ ભયાવહ સ્થિતિમાં હોય છે. આથી, મન કોઈ પણ વ્યક્તિ પાસેથી કોઈપણ પ્રકારના સૂચન મેળવવા માટે ખૂબ જ સંવેદનશીલ હોય છે. ઘણા લોકો આ વિષય પર કોઈ જાણકારી વગર સલાહ આપવાનું વલણ ધરાવે છે. જો આવી સલાહનું પાલન કરવામાં આવે તો ડિપ્રેશનનો કોઈ સંભવિત ઉકેલ શોધવો ખૂબ જ મુશ્કેલ છે. કારણ # 2 - મોટાભાગે મન સમસ્યા માટે ત્વરિત ઉકેલ માંગે છે. તેથી, સમગ્ર વિચારસરણી શોર્ટકટ શોધવામાં વ્યસ્ત રહે છે. તેથી શોર્ટકટની શોધમાં ડિપ્રેશનનો યોગ્ય ઉપાય ચૂકી જાય છે. કારણ #3 - અધીરાઈ વધુ ચિંતા પેદા કરે છે. તેથી, એક ઉકેલને વળગી રહેવાને બદલે મન એક સમયે અનેક વિકલ્પોનો ઉપયોગ કરવાનો પ્રયાસ કરશે. આયુર્વેદ, હોમિયોપેથી, એલોપેથી અને અન્ય દરેક પેથીનો એકસાથે અમલ કરવામાં આવે છે. આથી, ડિપ્રેશન માટે એક યોગ્ય ઉકેલ સુધી પહોંચવું અશક્ય બની જાય છે. તેથી મારા મિત્ર, આ બધી વસ્તુઓ ટાળો. હું તમને મદદ કરવા માટે અહીં છું. હું જાણું છું કે તમે ડિપ્રેશનને દૂર કરી શકો છો અને તમે તે કરશો. મને તમારા ઉપર વિશ્વાસ છે. હવે, ચાલો હું કેટલાક તથ્યો શેર કરું જે તમારે આ સમયે જાણવા જોઈએ. 4 હકીકતો, જો તમારી પાસે ડિપ્રેશનનો સંપૂર્ણ ઉકેલ હોય તો પણ તમે ડિપ્રેશનમાંથી બહાર નહીં આવી શકો આ 4 હકીકતો તમારે વાંચવી જોઈએ અને જ્યાં સુધી તમે તેને સમજો નહીં ત્યાં સુધી ફરીથી વાંચો. મારા કેટલાક પેશન્ટસ ડિપ્રેશનમાંથી બહાર આવી શક્યા ન હતા. હું આશ્ચર્ય પામી રહી હતી કે આવું કેમ થઈ રહ્યું છે. મેં તેમને ડિપ્રેશનનો સંપૂર્ણ ઉકેલ આપ્યો. હું તેમને વ્યક્તિગત કાઉન્સેલિંગ પણ આપતી હતી. તેમ છતાં તેઓ ડિપ્રેશનને દૂર કરી શક્યા ન હતા. લગભગ 6 મહિના સુધી નિરીક્ષણ કર્યા પછી મને નીચેની 4 હકીકતો મળી: હકીકત #1 - વિશ્વાસનો અભાવ હા, મારા મિત્ર, જો તમને તમારામાં, ઉકેલમાં અને બ્રહ્માંડ પર વિશ્વાસ નથી કે તમે ચોક્કસપણે ડિપ્રેશનમાંથી બહાર આવી શકો છો, તો પછી ભગવાન પણ તમને તમારા ડિપ્રેશનને દૂર કરવામાં મદદ કરી શકશે નહીં. હકીકત #2 - એન્ટીડિપ્રેસન્ટ્સનો ઓવરડોઝ મારા કેટલાક પેશન્ટસ મને જાણ કર્યા વિના જાતે જ એન્ટીડિપ્રેસન્ટ્સ શરૂ કરે છે. તેઓએ તેમના એન્ટીડિપ્રેસન્ટ્સ શરૂ કરતા પહેલા કોઈ અન્ય ડૉક્ટરની સલાહ પણ લીધી ન હતી. આ વધુ ખતરનાક છે. હું તમને ચેતવણી આપવા માંગુ છું કે તમે ક્યારેય એન્ટીડિપ્રેસન્ટ્સ જાતે ન લો. કોઈપણ પ્રકારની એન્ટીડિપ્રેસન્ટ્સ લેવા માટે તમારે માનસિક સ્વાસ્થ્ય નિષ્ણાતની સલાહ લેવી જોઈએ. હકીકત #3 - ઉકેલ તરફ બેદરકાર થવું મારા મિત્ર, જો તમે ડિપ્રેશનનો ઉકેલ આકસ્મિક રીતે લેતા હોવ તો તમારા માટે ડિપ્રેશનમાંથી બહાર આવવું મુશ્કેલ બનશે. જ્યારે તમે ખૂબ જ બેદરકાર હોવ છો, ત્યારે તમે ગમે તે ઉપાયનો ઉપયોગ કરો છો, ત્યારે ડિપ્રેશનને દૂર કરવું શક્ય નથી. નિષ્ઠાવાન અમલીકરણ વિના ડિપ્રેશનની સારવાર અસંભવિત છે. હકીકત #4 - સારવાર માત્ર એક સ્તર પર ડિપ્રેશન માનસિક અને ભાવનાત્મક સ્તરથી શરૂ થાય છે અને તેની અસર શારીરિક સ્તર સુધી પહોંચે છે. જો કે, મોટાભાગના કિસ્સાઓમાં માનસિક અને ભાવનાત્મક સ્તરની સારવાર લેવામાં આવતી નથી. માત્ર શારીરિક સ્તરની સારવાર એટલે કે એન્ટીડિપ્રેસન્ટ્સનું સેવન અથવા શોક થેરાપી અથવા અન્ય શારીરિક ઉપચાર કરવામાં આવે છે. અન્ય બે સ્તરો ચુકી જવાથી ક્યારેય કોઈને ડિપ્રેશનમાંથી છૂટકારો મેળવવામાં મદદ મળશે નહીં. તેથી, મારા મિત્ર, જો તમે ડિપ્રેશનને દૂર કરવામાં અસમર્થ છો, તો કૃપા કરીને ઉપરોક્ત હકીકતો પર થોડું આત્મચિંતન કરો. હવે, ચાલો હું તમને ડિપ્રેશનના શ્રેષ્ઠ ઉપાય વિશે જણાવું. ડિપ્રેશનનો શ્રેષ્ઠ ઉકેલ હવે તમે જાણો છો કે ડિપ્રેશનના લક્ષણો શારીરિક, માનસિક અને ભાવનાત્મક સ્તરે દેખાય છે. તેથી, તમારે આ તમામ સ્તરે ડિપ્રેશનની સારવાર કરવી પડશે. ડિપ્રેશનનો શ્રેષ્ઠ ઉપાય એ છે કે તમામ 3 સ્તરો પર ડિપ્રેશનની સારવાર શરૂ કરવી. શારીરિક સ્તરે તમારે વર્કઆઉટ અથવા યોગા અથવા વ્યાયામનું રૂટિન બનાવવું પડશે. માનસિક અને ભાવનાત્મક સ્તર માટે મ્યુઝિક થેરાપી અને અફર્મેશન્સ અદ્ભુત કામ કરે છે. આ સાથે જ્યારે તમે ગાઈડેડ મેડિટેશનનો ઉપયોગ કરો છો ત્યારે તે તમને ડિપ્રેશનનો સંપૂર્ણ ઉકેલ આપશે. જ્યારે આ તમામ સ્તરોનું રોજિંદા ધોરણે ધ્યાન રાખવામાં આવે છે, ત્યારે તમે ચિંતા અને તણાવમાં ઘટાડો જોવાનું શરૂ કરશો. મારા અગાઉના ઘણા પેશન્ટસની વિનંતી પર મેં મારી ટીમ સાથે સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ બનાવવા માટે સંશોધન અને વિકાસ શરૂ કર્યો. સપ્ટેમ્બર 2021 થી જાન્યુઆરી 2023 સુધી અમે આ સમગ્ર પ્રક્રિયા શરૂ કરી. આ R&D પ્રક્રિયામાં 118 લોકોએ ભાગ લીધો હતો. R&D ના પરિણામો 45 દિવસમાં એન્ટીડિપ્રેસન્ટ્સની માત્રામાં 43% ઘટાડો 75% લોકોએ હીલિંગ મ્યુઝિકનો ઉપયોગ કરીને 180 સેકન્ડથી ઓછા સમયમાં તણાવ અને ચિંતામાંથી છૂટકારો અનુભવ્યો 95% લોકોએ ડબલ ઇન્ડક્શન પોઝિટિવ અફર્મેશન્સ સાંભળીને વધુ સ્પષ્ટતા અનુભવી 61% લોકોમાં 30 દિવસમાં નકારાત્મક અને પોતાનું અહિત કરતા વિચારોમાં ઘટાડો થયો હતો 45 દિવસમાં ફીલ ગુડ ફેક્ટરમાં 100% વધારો 97% ડિપ્રેશન પર 45 દિવસમાં કાબુ મેળવે છે મારા ડિપ્રેશનના પેશન્ટસને આપવા માટે હું જે પણ કસરતો, અફર્મેશન્સ, મ્યુઝિક થેરાપી અને ધ્યાન ની પ્રેક્ટિસનો ઉપયોગ કરું છું, તે બધું મેં આ વેબએપમાં સામેલ કર્યું છે. જે લોકો ડિપ્રેશનમાં છે તેમના માટે સેલ્ફ હેલ્પ પ્રણાલી બનાવવાનો વિચાર હતો. જુઓ હું તમારી સાથે 100 કાઉન્સેલિંગ સત્રો લઈ શકું છું પરંતુ જ્યાં સુધી તમે પગલાં નહીં લો ત્યાં સુધી તમને કંઈ મદદ કરશે નહીં. તેથી, સેલ્ફ હેલ્પ એ શ્રેષ્ઠ હેલ્પ છે. હવે, જ્યારે પણ કોઈ પેશન્ટ ડિપ્રેશન કાઉન્સેલિંગ માટે મારી પાસે આવે છે ત્યારે હું તેમને આ સેલ્ફ હેલ્પ વેબએપનો ઉપયોગ કરવાની ભલામણ કરું છું. ડિપ્રેશનનો શ્રેષ્ઠ ઉપાય એ છે કે ઘણી બધી વસ્તુઓ એક સાથે કરવાનો નહીં પરંતુ તમારા શરીર, મન અને લાગણીઓને સમાંતર રીતે સારવાર કરવી. આ વેબએપ અંગ્રેજી, હિન્દી અને ગુજરાતીમાં પણ આવે છે તેથી તમે આ બધી ભાષાઓમાં અફર્મેશન્સ અને માર્ગદર્શિત ધ્યાન સાંભળી શકો છો. મને ખાતરી છે કે તમારા મનમાં આગામી પ્રશ્ન ખર્ચ વિશે છે. મારા મિત્ર, હું ઈચ્છું છું કે તમે શાંત થાઓ. મેં ઘણા બધા પેશન્ટસની સારવાર કરી છે અને તેથી મોટા ભાગની નાણાકીય પરિસ્થિતિને જોતા મેં ડિપ્રેશનનો ખૂબ ખર્ચ અસરકારક અને આર્થિક રીતે વ્યાજબી ઉપાય શોધી કાઢ્યો છે. ડિપ્રેશનના શ્રેષ્ઠ ઉકેલની કિંમત મેં મારા મોટાભાગના દર્દીઓને તેમની ખર્ચની આદતો અંગે પ્રશ્ન કર્યો. મને એ જાણવા મળ્યું કે મોટા ભાગના લોકો તેમની આવકના 25% થી વધુ બિનજરૂરી મનોરંજન પાછળ ખર્ચે છે. જો તમે મૂવી, જંક ઈટિંગ, પાર્ટી, ક્લબિંગ વગેરે પરના તમારા માસિક ખર્ચની ગણતરી કરો તો તે નાના શહેરોમાં રૂ.2500 થી વધુ થશે. અને મેટ્રો શહેરોમાં રૂ. 5000 થી વધુ. આ સાથે જો તમે તમારા મેડિકલ ખર્ચની ગણતરી કરશો તો તે વાર્ષિક બે કે ત્રણ ગણો હોઈ શકે છે. તબીબી ખર્ચમાં વધારો થવાનું કારણ તમારી ખાવાની આદત, ઊંઘવાની આદત અને એકંદર જીવનશૈલી છે. મોટાભાગના લોકો ડિપ્રેશનની સારવાર ટાળે છે કારણ કે તેઓ વિચારે છે કે તે ખૂબ ખર્ચાળ છે. હા જો તમે કોઈપણ સ્વાસ્થ્ય નિષ્ણાતની સલાહ લીધા વિના એન્ટીડિપ્રેસન્ટ્સ લેવાનું ચાલુ રાખશો તો તે મોંઘું પડશે. હું હજી પણ કહીશ કે ડિપ્રેશનના ઉકેલની કિંમત તમારા પર નિર્ભર રહેશે. પરંતુ ડિપ્રેશનના શ્રેષ્ઠ ઉકેલની કિંમત જેનો મેં ઉપર ઉલ્લેખ કર્યો છે તે તમારા પર નિર્ભર નથી. મારા ઘણા પેશન્ટસની આર્થિક પરિસ્થિતિને સમજ્યા પછી મેં શોધ્યું કે રૂ. 50 પ્રતિ દિવસ ડિપ્રેશન સોલ્યુશન માટે પોસાય તેવી કિંમત છે. જો તમે માઇલ્ડ ડિપ્રેશનમાં હોવ તો ઓછામાં ઓછા 45 દિવસ માટે ડિપ્રેશનની સારવારની ભલામણ કરવામાં આવે છે. મોડરેટ ડિપ્રેશન માટે 90 દિવસ અને ગંભીર ડિપ્રેશન માટે 180 દિવસ. બાઈપૉલર ડિપ્રેશન માટે આપણે પહેલા એ શોધવું પડશે કે તમે કેટલા સમયથી આ સ્થિતિમાં છો. જો તે 1 થી 5 વર્ષ સુધીનું હોય, તો તમારે ડિપ્રેશનના ઘણા લક્ષણોમાં ઘટાડો થાય ત્યાં સુધી ડિપ્રેશનની સારવાર ચાલુ રાખવી જોઈએ. તમે ગમે તે પ્રકારના ડિપ્રેશનમાંથી પસાર થઈ રહ્યા હોવ, ડિપ્રેશનના શ્રેષ્ઠ ઉપાયની કિંમત ઘણી જ વ્યાજબી હોવાની છે. તેથી, મેં અને મારી ટીમે 45 દિવસ માટે સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ ને 50 રૂપિયા પ્રતિ દિવસ કરતાં પણ ઓછી કિંમતે આપવાનું નક્કી કર્યું. ડિપ્રેશનને દૂર કરવા માટે તમારી યાત્રાને સરળ અને જોખમ મુક્ત બનાવો યાદ રાખો કે તમે તમારા ડિપ્રેશનને સાજા કરવા માટે આ પ્રવાસમાં એકલા નથી. હું અને મારી ટીમ તમારી સાથે છીએ. તમારી મુસાફરીને સરળ અને જોખમ મુક્ત બનાવવા માટે અમે સંપૂર્ણ R&D કર્યું અને ઉપરોક્ત સેલ્ફ હેલ્પ વેબએપને ડિપ્રેશનના શ્રેષ્ઠ ઉકેલ તરીકે વિકસાવી છે. જ્યારે તમે વેબએપનો ઉપયોગ કરશો ત્યારે તમે ડિપ્રેશનને દૂર કરવા માટેની તમારી મુસાફરીમાં જરૂરી એવા તમામ રિસોર્સસ પણ મેળવશો. ડિપ્રેશન માટે જોખમ મુક્ત ઉકેલ એ છે કે મ્યુઝિક થેરાપી, પોઝિટિવ અફર્મેશન્સ, માર્ગદર્શિત ધ્યાન જેવા સાધનોનો ઉપયોગ કરવો. યાદ રાખો એન્ટીડિપ્રેસન્ટ્સની ઘણી બધી આડઅસર હોય છે પરંતુ આ ટુલ્સ ને સાંભળવાથી તમને માત્ર હકારાત્મક અને હીલિંગ સ્પંદનો મળશે. તેથી, આ વેબએપ સંપૂર્ણપણે જોખમ મુક્ત અને તમારી આ યાત્રા માં વાપરવા માટે ખૂબ જ સરળ છે. તમે મારી સાથે ઓનલાઈન ફોરમ દ્વારા પણ જોડાઈ શકશો જ્યાં તમે તમારી આ યાત્રા દરમિયાન મને પ્રશ્નો પૂછી શકશો. તમારી યાત્રાને સરળ બનાવવા માટે દરેક વસ્તુ ડિઝાઇન અને ગોઠવવામાં આવી છે. ડિપ્રેશનની સેલ્ફ ટ્રીટમેન્ટ માટે તમારે તમામ ટુલ્સ ની જરૂર પડશે જેનો મેં આ બ્લોગમાં ઉલ્લેખ કર્યો છે. મારો પ્રયાસ તમારા સુધી ડિપ્રેશનનો શ્રેષ્ઠ ઉકેલ લાવવાનો હતો તેથી આ વેબએપ એવી રીતે વિકસાવવામાં આવી છે કે તમને તમારી સારવાર માટે જોઈતી દરેક વસ્તુ એક જ જગ્યાએ ઉપલબ્ધ છે. તો મારા મિત્ર, હવે વધુ રાહ ન જુઓ અને મેં અહીં આપેલા ડિપ્રેશનના શ્રેષ્ઠ ઉપાયનો ઉપયોગ કરીને ડિપ્રેશનમાંથી બહાર આવો. નિઃસંકોચપણે નીચે આપેલ કોમેન્ટ વિભાગમાં તમારા વિચારો વ્યક્ત કરો. ડિપ્રેશનમાંથી પસાર થઈ રહેલા તમારા નજીકના અને પ્રિયજન સાથે પણ આ બ્લોગ શેર કરો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. 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Table of content: My healing journey with music therapy The importance of music therapy in healing 5 ways music therapy can help you heal #1 - Relaxes your body #2 - Natural pain killer #3 - Reduces negative thoughts #4 - Elicit positive emotions #5 - Catharsis a.k.a. Release negative emotions Cost effective resource for music therapy Conclusion My healing journey with music therapy In many of my previous blogs, I have shared about my journey with music and how I found music therapy to be my true calling. There have been multiple experiences where I have been healed with music therapy. I am sharing my most recent healing journey with music therapy. Most of us have experienced grief in many forms. When I too was going through grief, at first I felt emptiness, complete loss of motivation, helpless and unable to accept the passing away of my pet dog. Minny had been with me for 14 years and I always treated her as my child and equivalent to all my family members. I still remember finding her on the street when she was 2 months old and I got her admitted in the hospital as she had met with an accident. Then after she healed, I decided to keep her with me and she in turn became my adopted child, my family. It is never easy to see your near and dear one struggling especially when they cannot verbally express what they are going through. She was in my arms when she took her last breath after a whole night of struggle. I was mentally prepared for this but emotionally it caused a wreck within me. I was heart-broken and devastated. I was constantly feeling angry, sad, upset and empty from within. I was crying for hours and was unable to accept this truth. I am sure many of you may have experienced this at some point in your life. It feels like your little ball of sunshine has gone away from you. I started listening to Emotional Hurt music therapy track 3 times a day. After 3 days I felt much better and I was also able to emotionally accept the truth and let go of her. After those 3 days of listening to Emotional Hurt music therapy, I was able to release all my grief and my heart felt very light. Her memory was not bringing tears to me. It was bringing a smile to my face. I was no more feeling angry, upset, sad or empty from within. I was at ease mentally and emotionally. I was feeling gratitude for her and for everything that she had done for me. Always remember, feeling grateful means that your healing journey has begun. Feeling gratitude constantly and having a light heart is an indicator that you have healed. Forgetting about it does not mean that you have healed. Suppressing or repressing also does not mean that you have healed. Healing comes only by gratitude. Music therapy has helped me through this phase of grief by beginning my healing journey and helping me completely heal. Enough of my anecdote! Now let us move further into this blog on 5 ways music therapy can heal you and understand the importance of music therapy in healing. The importance of music therapy in healing As I shared in my anecdote, the real healing happens when you shift from negative emotions to gratitude. It is not easy to be grateful while going through difficult phases in life. Usually I have seen people cursing others who caused this situation or they curse themselves or god or society or government, etc. When you are too surrounded by your negativity, you fail to see that grass is greener on the other side of the fence. You are only focussed on negativity and hence, you are always thinking and feeling negative. Metaphysically, this is what causes diseases. You are constantly stressed, anxious and feeling low when you are thinking negative and feeling negative emotions. You become a victim of anxiety, stress, self-doubt, self-blame, self-criticism, etc. Aren’t these an add-on to your already existing disease or situation or condition that you are going through? This method will for sure not heal you, it will stop your healing process and add more to your list of things to be healed. Music therapy has many powers. One of its powers is that it can help you prevent further diseases or conditions. Another power is that it can completely shift you from negative thoughts/emotions to positive thoughts/emotions. When you are in a feel-good state, your healing will happen at 10x speed. When you are in a feel-good state, you shift towards gratitude. When you are grateful, you create a protection shield from diseases and it helps you let go of emotional issues instantly. It can help you heal from most physical and mental illnesses and conditions as well. Music therapy also does not induce feel-good chemicals in your body from outside or rather artificially. It makes your body release those feel-good chemicals on its own which is an infinite times better option for healing. It is a very natural and risk-free method. 5 ways music therapy can help you heal Music therapy has many benefits about which you can learn from my blog on 27 benefits of music therapy. Here I will elaborate on the 5 main ways by which music therapy can help you heal. #1 - Relaxes your body The first thing that music therapy does is relax your body. When the body and/or mind is affected by some disease/illness/condition, then the body and/or mind will be under immense stress, fatigue/tiredness, loss of energy and weakness usually. With these additions, it takes more time for the body/mind to heal. If the body/mind will be relaxed, then healing happens much faster and if you are taking medication, then that medication will be more effective for your healing. Hence, relaxation is the first priority which can easily happen with music therapy. You may try progressive muscle relaxation, however that will relax you at the superficial level. With music therapy, you can be rest assured that the relaxation happens at a much deeper level which is more long lasting and effective. You can combine both music therapy and progressive muscle relaxation and the results will be more powerful. In such a case, ideally you will need to listen to music therapy 3-4 times a day. #2 - Natural pain killer In many cases you may be feeling pain at physical, mental or emotional level. Music therapy works similar to a pain killer. It will reduce the pain considerably. The best part about it is that it is a natural way of reducing pain. It does not block your pain receptors. It will simply soothe your body/mind/emotions and bring you at ease. When you are at ease and are soothed, your pain will naturally reduce and in many cases go away. Basically the idea and label of pain comes from the mind. Pain can many times just be an illusion. There was research conducted on the rubber hand illusion where researchers from Italy tested the pain factor through the illusion created by the human mind. Hence, pain is many times just a perception, an illusion or a belief and that can be changed. It all depends on how you direct your mind. Many times pain is natural, in such cases also music therapy can help. Based on the intensity of calmness you bring to your mind, your pain will reduce or completely go away. You must listen to music therapy 3-4 times a day for this purpose. #3 - Reduces negative thoughts Music therapy when created using certain frequencies and ragas are really helpful in silencing the mind. This is a known fact that if you indulge in overthinking, you get exhausted very quickly because your energies are utilised in thinking. When you are exhausted during the time that you are going through physical, mental or emotional disease, that time you won’t have energy left for healing as you are using it up for overthinking. And negative thoughts take up more energy. Have you ever observed that you feel less energetic after thinking negatively but you feel more energetic and pumped up after thinking positively? Music therapy is a powerful tool which will reduce your negative thoughts and to an extent can even cut you from negative thinking. You require energy to heal, so close your eyes and listen to music therapy tracks to clear all your negative thoughts. #4 - Elicit positive emotions Music therapy has the power to generate positive emotions. It releases chemicals such as endorphins and dopamine in the brain. These chemicals will bring you in a feel-good factor. When you feel good, you will naturally have positive emotions. When these chemicals are naturally released, it is healthy for your healing process. You might already be taking pills/medicines for your health issue, so at least you can listen to music therapy to naturally elicit positive emotions. There are absolutely no side effects or risks of using music therapy to release endorphins and dopamine. Even if you are not taking medications, you will still experience healing by music therapy. When you release feel-good hormones, you will naturally heal faster and feel better. #5 - Catharsis a.k.a. Release negative emotions Ever heard of the term catharsis? Well in expressive arts therapy, the term catharsis is used to mean to release your emotions through a form of art. This is a very well proven fact that you can attain catharsis through painting, dance, drama, music or any other form of art. Medicines for sure cannot help you with releasing negative emotions. This is an inner work that you need to do and art forms will definitely help you a lot in this process. Without catharsis, healing will not happen. You will be temporarily relieved, but not healed. Music therapy is scientifically with particular ragas. Each raga has its own expression and so there are different music therapy tracks for each disease. We at Yaha Life are providing music therapy for diseases as well. For each physical disease there are different tracks, for each mental disease, there are different tracks and for each emotional disease as well there are different tracks. Till now we have covered 51 common diseases. Releasing emotions is another way to ensure that relapse does not happen or even if it happens, its recurring frequency will reduce significantly and for that you must listen to the music therapy track 3-4 times a day for maximum benefit. Cost effective resource for music therapy Here are some cost effect resources which can help you heal using music therapy. Music therapy for all subscription plan - Get access to music therapy for 51 diseases. From these 51, there are 23 physical diseases ranging from fever to cancer, 15 mental diseases ranging from anxiety to depression and 13 emotional diseases ranging from anger to trauma covered in the subscription plan. There are also 51 affirmations writing therapy diaries and 51 mirror therapy affirmations flashcards provided for each disease as a bonus. There is 1 month, 3 months and 6 months subscription plan options. Wellbeing therapy subscription plan - In this subscription plan you will receive 9 music therapy tracks ranging from stress to insomnia and 6 positive affirmations tracks ranging from sleep affirmations to family wellbeing affirmations. There is music therapy used for the affirmations tracks as well. There is 1 week, 3 months and 12 months subscription plan option. Music therapy individual tracks - There are 13 individual music therapy tracks which can be downloaded and kept with you for your lifetime. You can select which track you want to download. There are ranges from calm down music therapy to heal your heart music therapy. Music therapy blogs - Music therapy is still emerging to be accepted by all. However it has been used since ancient times. Get authentic facts, clear your myths and gain information and knowledge about music therapy from these blogs. Conclusion In this blog on 5 ways music therapy can heal you we have covered the importance of music therapy in healing and how music therapy can be very helpful in healing. We have gone over the therapeutic aspects of music and its power to heal you. I have also shared some cost effective resources for music therapy which are already available on our website for you to use. Music therapy has ZERO side effects and is a non-invasive healing approach, i.e., medicines are not used for healing as the healing properties of music are used. I hope you have enjoyed this blog. Feel free to share your experiences in the comment section below. My wellbeing prayers for you.

Table of content: Music therapy vs ordinary music Who needs music therapy? Are there any disadvantages of music therapy? 3 simple reasons to give music therapy a try Discovering the 5 powers of music therapy Resources Conclusion Music therapy vs ordinary music “Music is medicinal” is now a very well-known truth. However, it is still not being widely used as a medicine. It is more widely used as entertainment music or in other words ordinary music. Music has become a compulsory subject to learn in most schools and many parents have enrolled their children for learning musical instruments or vocal training. Music in a general sense is taken as a hobby or passion or as a source of earning by using it for the purpose of entertainment. A knife has a dual usage. It can be used for chopping vegetables and can also be used for harming. Same with music, it can be used for healing or can be used for entertainment. The utility of music is the differentiating factor. Let us understand how the utility of music becomes a differentiating factor for music therapy vs ordinary music. These are the basic differences between music therapy and ordinary music for you to get an idea about how music therapy is different from ordinary music. Now let us move forward in this blog on discovering the 5 powers of music therapy and let us first understand who requires music therapy or is music therapy for all? Who needs music therapy? It is like asking who needs medicine? The one who is suffering from some kind of physical, mental or emotional illness/disease/health condition will require music therapy. Just like how some even take multivitamins or supplements, even music therapy can be taken to nurture, nourish and maintain your wellbeing. In a way, music therapy is for all. The usage of music therapy however makes a difference in how it can be used for all. When it comes to diseases, you can either take sessions from a music therapist or listen to a music therapy track for that particular disease or illness or any physical, mental or emotional condition. If anyone is willing to maintain wellbeing throughout the day then instead of listening to any free entertainment music, it is advisable to listen to music therapy. Essentially, music therapy is for all because the very essence of our being is vibrational. We are vibrational beings and the universe is vibrational too. Sound has vibrations and that is what heals us naturally. Are there any disadvantages of music therapy? When it comes to music therapy, I have no dis-advantages to share. The only 2 disadvantages for you would be to come across unauthentic music therapy or if you have hearing impairments. I can solve your first disadvantage by sharing that we have experts with 35+ years of experience in music therapy and sound healing. Our experts have done research, testing and development of music therapy tracks for over 18 years and it has helped heal and transform the lives of 1,00,000+ patients from India, UK and USA. When it comes to the second disadvantage or hearing impairments, vibrations can be felt and vibrations also heal. You must have heard of Beethoven who was gradually turning deaf but even after he turned completely deaf, he could still compose pieces for piano and symphonies. The vibrations of the sound can be felt and understood. Your mind need not understand the music. The body can feel the therapeutic music through vibrations and that will do the magic. Now let us get to the 3 reasons to try music therapy. 3 simple reasons to give music therapy a try Reason #1 - Natural solution | No medicine | No side effects Taking medicines or pills for any and every illness/disease or health condition becomes a little overwhelming for the body. At the end of the day, they are artificially induced chemicals. I am not telling you not to eat medicines or pills or stop medication. I am telling you that when you have multiple issues, it becomes an overdose of external chemicals for the body. Each medicine or pill comes with its own list of side effects. You are free of one problem but another starts simultaneously. Hence, at least for mental or emotional conditions/issues/disturbances, it is best to start opting for a natural solution. For example, if you have anxiety issues then instead of taking anxiety pills you can listen to music therapy for anxiety. If you are having a common cold, instead of taking medicines, you can rest and listen to music therapy. Music therapy is not an artificial solution. Therapeutic music maximises the use of natural sounds and rhythms which will help to heal or provide relief from the particular disease. Condition applied that you listen to authentic therapeutic music, then there are no side effects of listening to music therapy. It will only have a positive effect. Based on how receptive you are to music therapy, you will heal accordingly. The surgeon can perform the surgery and give you medicines but the healing happens at the pace of your own receptivity at the body, mind and emotional level. If you are highly receptive, you will heal faster. If your receptivity is low, then you will take a long period for healing. Healing cannot happen by an outside source, only tools can be provided. Just like performing surgery and providing medicines is a tool for aiding your healing process, similarly music therapy is a tool to aid your healing process. Reason #2 - Cost effectiveness There are some of us for whom all illnesses come at once. It happened to me once that I had fever, common cold, low blood pressure, stress, negative emotions and skin allergy all at once for 2-3 weeks. Has something similar happened to you before or you are currently going through it? The medical bills for the same were a little expensive because of medicines, ointments, multiple tests, doctor visits, injections, purchasing thermometer etc. I had multiple other issues because of clash of medicines and their individual side effects as well. From within I felt loaded with tablets. It did not feel good. After I got to know about music therapy, at least for little less intense issues I started using music therapy and for much bigger issues I was taking medicines. Then gradually once I healed of the existing issues, I would listen to music therapy daily for my wellbeing. I fell ill only once a year for a week and it was so mild. Music therapy did wonders to me. My wellbeing is my priority and hence I started listening to therapeutic music for wellbeing and kept myself safe from diseases. I sure saved a lot of money because I fell ill only once a year and even during that period I did not have to take medications unless it was severe. From the top view, music therapy is a cost effective and health effective option. We at Yaha Life provide music therapy at a very nominal price where you can access music therapy for 51 diseases. Reason #3 - Minimal effort You may be thinking that music therapy must be a lot of effort and instead popping a pill is an easier option. Let me remind you that currently you are more receptive towards pills and medicines hence it seems like an easier option. Once you start being receptive to music therapy, that will also start fitting into the easier option category. Just like you have doses for each medication, even music therapy has a dose system. Ideally you should listen 3 times a day - morning, afternoon/evening and night. All you have to do is 3 simple steps: Sit or lie down with closed eyes Plug in your earphones/headphones and press play button Be aware of your breath while listening That is all the effort that is required. You need to be diligent and sincere with music therapy. You cannot miss doses and you have to do it for the particular number of days suggested. Just like you have a course for taking antibiotics, you need to follow the course for music therapy. Now that we have covered the 3 important reasons to try music therapy, let us together dive into discovering the 5 powers of music therapy. Discovering the 5 powers of music therapy Music therapy has been a form of healing since ancient times. It is not something new or recently discovered or developed. It has worked for thousands of years and is still practised today, then it definitely works. Let us understand the 5 basic powers of music therapy. Power #1 - Stop negative thoughts Therapeutic music which includes certain natural sounds and frequencies have the power to reduce your negative thoughts considerably in less than 180 seconds. According to metaphysics, all diseases occur due to negative thoughts. Observe yourself. When you have negative thoughts and emotions, you are an open invitation for injury/hurt/diseases etc. I have observed that when people are very angry and they are unable to release that high level of anger, they get a fever or they start sweating too much or they have a minor injury or cut. Have you noticed that when you are constantly thinking negatively and feeling only negative emotions, then something unfavourable happens to you. Either your health goes down due to stress and anxiety at the mental level or at the physical level you might get hurt naturally because like attracts like. Imagine if you are nurturing and nourishing all these negative thoughts and emotions, what will happen to you? You are leaving an open invitation for diseases. Music therapy will not only reduce negative thoughts and emotions considerably, but by daily listening it will also reduce the bombardment of thoughts. You will naturally come out of overthinking and will also think more of positive thoughts. This will keep you safe-guarded and protected from diseases/illnesses. I have observed that people who listen to therapeutic music on a daily basis are always very peaceful, joyous, positive and fall sick only once or twice a year as compared to falling sick monthly once. Their mental, emotional and physical health improves and becomes stronger. Power #2 - Pain relief We had done our testing for music therapy in one of the hospitals in Puducherry. All the patients had a positive response for pain relief. We have also observed that music has a sort of natural anaesthetic effect which helps when someone is going through pain. I did a small experiment at home. My pet dog was unwell and was in a lot of pain due to arthritis and would sometimes not be able to walk in severe conditions. However, I started putting pain relief music therapy for her on a daily basis and she would listen 2-3 times a day. We would mostly put it on when she was about to go to sleep. We did this for a month and noticed that in a severe case of arthritis she did not become bed-ridden. She was able to walk enough to go to the garden for excretion. She did not wet her bed. She would also take a short evening week within the house and inspect the entire house and then go to sleep. In her case, the doctors were shocked how she is able to walk with so much pain and how she is getting the strength to move around. The secret was that music therapy was helping her. However, as she was already completing 14 years, due to an age factor there was a natural limitation of the body as well so music therapy helped only to an extent. Music therapy works for humans, for animals and for plants as well because it is a natural method of healing and is not limited to just human beings. Power #3 - Faster recovery There were many phases in my life where I felt extremely down due to certain life situations. Due to that I was facing a number of other issues like fatigue, overthinking, frequent crying spells etc for 2-3 weeks. At that time I was still in training stage for music therapy and I asked my mentor if he has some music therapy for this and he shared one track with me. When another such phase started, on the first day itself I started listening to the music therapy and I felt much better after listening once. I heard it 3 times a day. The next day still the phase was there but the intensity reduced a lot. By the 3rd day, I was completely out of that phase of negativity. Usually it would take me 2-3 weeks to naturally come out of it and then there would be many after effects. What medicines do I take if I am feeling emotionally low and attacked by constant negative thoughts? Nothing! Music therapy works wonders. I did not face any after effects or side effects as well. Music therapy will ensure faster recovery whether you are taking medicines or not. If the problem is a recurring problem, then the frequency of recurrence will also reduce gradually. Music therapy not only helps in speedy recovery, but also helps with solving the issue at a deeper level. Power #4 - Immediate mood change Music therapy has the power to change your mood within 180 seconds. You can shift any negative mood to a positive mood so quickly. Music can influence your mood very powerfully. It can activate certain moods instantly. When you listen to a sad song, you start feeling sad. When you listen to an energetic upbeat song you feel energetic and feel like dancing. When you listen to slow instrumental music you feel calm. Music influences your mood and emotions. Therapeutic music will transform your mood. You will always feel good for a longer period of time with therapeutic music. It will sustain your feel good factor and not only change your negative emotions and mood, but also keep you protected from entering into such emotions and mood again. Hence listening to music therapy for mood change at least 3-4 times a day will keep you shielded from emotional attacks and reduce mood swings considerably. Power #5 - Healing properties As mentioned earlier, we have tested our music therapy in 2 hospitals and under SRACT, a charitable trust, there have been more than 1 lakh patients who have healed using music therapy. It is a well-known truth now that music therapy has healing properties which can cure you from diseases of physical, mental or emotional nature. It can also prevent diseases and relapses. It can speed up your recovery rate as well and provide relief. Many patients with diseases or conditions such as cancer, alzheimer, depression, anger, insomnia, autism, dementia etc are using music therapy more frequently than before. Many hospitals have facilities for music therapy because it helps to relieve pain and also helps with improvement. Resources These are few powerful resources which will help you to learn more and access music therapy: Subscription for Music therapy for all Download Music therapy tracks Read blogs about Music therapy Conclusion It is completely your choice whether you want to take medicines or not. However, using music therapy works as supplementary and complementary to medication. So in this case, whether you take medicines or not does not make a difference as such. Music therapy is very different from ordinary/general/entertainment music. It cannot be used for entertainment purposes, the usage is very specific to disease/illness/condition. Music therapy is for all. It can be used for healing, for nurturing, nourishing and maintaining wellbeing and for many other purposes as explained in this blog. Therapeutic music also has many powerful utilities and benefits which you can explore here. You can use music therapy subscription to access music therapy tracks for 51 different diseases. You will also receive 51 affirmations diaries and 51 affirmations flashcards as a bonus. There is not just music therapy but also a bonus of affirmations which will help you at the mind level. I hope you have enjoyed this blog on Discovering the 5 powers of music therapy. Feel free to share your experiences in the comment section below. My wellbeing prayers for you.

Table of Content Understanding the relationship between music therapy and mental health Psychological effects of music therapy on emotions and mood How music therapy engages the brain and affects mental processes Role of music therapy in stress reduction and relaxation Music Therapy and Mental Health Disorders Music therapy as a complementary treatment for mind related disorders The use of music therapy in depression Using music therapy during loneliness The use of music therapy in insomnia treatment Benefits of music therapy for autism spectrum disorder Music Therapy in Clinical Settings Music therapy in hospitals and healthcare facilities Integration of music therapy in mental health treatment programs Case study showcasing the impact of music therapy on patients Music Therapy for Self-Care and Well-being How individuals can incorporate music therapy into their daily lives Music therapy techniques for stress management and relaxation Music therapy for all Conclusion Understanding the relationship between music therapy and mental health There is a direct connection between music therapy and the improvement of mental health. Mind is intangible, it cannot be touched but it can be felt. Hence for improving or treating the mind, we cannot have tangible medicines. For having an impact on the mind, there needs to be something powerful which can influence the mind intangibly. Music therapy is something that cannot be touched, but it can be heard, it can be felt. Hence, it has a very profound impact on the mind. Usually people are more alert and focussed towards taking care of their physical health. Everyone has a first-aid kit for any body related issues. Schools, hospitals, and even homes have first-aid kits for the body. Where is the first-aid kit for the mind? Mostly no one is aware of what is to be done when there is any issue with mental health. What do you do when you are blamed? What do you do when you are criticised? Mostly no one does anything about it. What do you do when you fall down and there is a scratch or a minor wound on your knee? Everyone knows that first one must clean the wound, then apply an antiseptic. If required, some take a tetanus injection. Then daily dressing of the wound is required until it is healed. If the pain is too much in case of a severe injury then a dosage of painkiller is taken. But no one is taught what is to be done when one’s mental health is not alright. If you are being blamed or criticised and you are feeling hurt, that means your mental health needs attention. You need to immediately take care of it before it turns into something severe. Music therapy is your first-aid digital kit for handling issues related to mental health. Just like how there are physical wounds, one feels the same pain mentally as well. We can call it mental wounds. To clean and heal mental wounds, you require music therapy. Music therapy is one of the best medicines for the mind. The other amazing medicine is affirmations. When you combine affirmations with music therapy in the background, it becomes a powerful medicine too. For the mind music therapy and affirmations, both work wonders. In this blog on the impact of music therapy on mental health, we will understand how music therapy is your first aid kit for your mental health. We will also understand why it is the best treatment for mental health issues. Psychological effects of music therapy on emotions and mood When it comes to entertainment music you will observe that there is an impact of music but for a temporary period. However, when it comes to music therapy the impact is completely different and sustainable. Human emotions and mood changes depending on the environment, thinking, imagination and memory. As most humans enter into daydreaming mode, the faculty of imagination is very active. This faculty then brings something from the memory and mixes it. When imagination and memory are mixed, one observes changes in mood and fluctuations in emotions depending on whether the mixing is positive or negative. All negative imagination brings negative emotions on the surface and the same happens with positive emotions. When one is under the influence of sad emotions one gets into listening to sad songs and sad music. When one is under the influence of anger emotions one gets into listening to hard rock beats and metal music where there is a lot of noise and banging of drums or over amplified electric guitar effects. When it comes to music therapy whether it is sad emotion or anger emotion the music has a very different impact. It brings balance. Sadness or anger is released with music therapy and one enters a calm zone. How music therapy engages the brain and affects mental processes As we observed psychological effects in the same way the human brain also engages the brain and affects mental processes. When entertainment music triggers a negative emotion, for example sadness, the brain creates chemicals of sadness and spreads it across every cell in the body. This process happens within a fractions of seconds. Now when such negative chemicals are there in the body, the mind enters into the negative zone. Lot of negative thoughts come. These negative thoughts affect mental processes and one feels more sad. When it comes to music therapy, brain engagement is very unique. New neural pathways are designed during each music therapy session. Brain is engaged in the formation of new patterns which positively affect mental processes. Role of music therapy in stress reduction and relaxation When such new brain patterns are created one experiences reduction in stress as the brain feels more relaxed. One feels more calm and at ease. Music therapy reduces all the impact of negative emotions. It brings one into a relaxation state. With such a relaxed mind the level of stress decreases automatically. This is observed in the first music therapy session itself. However, when one repeats sessions one can then easily sustain the positive impact of the therapy. Music Therapy and Mental Health Disorders There has been quite a steady flow of research being conducted on the impact and use of music therapy in treating mental health disorders. As shared above, music therapy can help with healing mental disorders as it has a profound impact on the mind. Recently there has been a lot of study done on how music therapy can help patients with alzheimer's, dementia, depression, autism etc. Let us understand in more depth on how we can use music therapy for common mental health issues. Music therapy as a complementary treatment for mind related disorders For any mind related disorder or issue, music therapy can be used as a first-aid kit. Music therapy does not interfere with your medicine intake. In fact it is both complementary and supplementary to your medications. The medications you take will work better and more efficiently if taken along with music therapy. Music therapy will reduce the symptoms you are facing and gradually with time your doctor will reduce the dosage of the medication well because the healing rate becomes faster when we use music therapy. Therapeutic music is created with specific frequencies, tones, ragas, sounds and instruments. It is a very scientific procedure to create such therapeutic music tracks. Live music therapy also requires a good knowledge about how to use an instrument for a therapeutic purpose. Playing therapeutic music is very different from playing entertainment music. Whether you use live music therapy method or therapeutic music tracks method for incorporating music therapy in your healing regime, it does not matter. You are using music therapy, that is what makes the difference. For any mental issue such as criticism, addiction, ego issue, conflict, low self-esteem etc. music therapy will work wonderfully. It calms the body and mind completely and helps you release repetitive negative thought patterns and emotions. We have low self esteem because we think of ourselves in that way. We have low self esteem because we feel that way. Music therapy helps in breaking and changing such thought patterns and emotions. Hence, music therapy helps with solving such mind related issues and disorders. The use of music therapy in depression These days the term depression is used very lightly. Even if someone is just feeling sad, they will say that they are depressed. Hence, it is always good to use any online depression test and find out whether you are in depression or not. If the result shows that you are in depression, don’t worry. There are many powerful tools you can use for overcoming depression. I suggest you read How do most people cope with depression blog. Especially check all the tools or resources that you can use to overcome depression with ease without medicine. You can try counselling or visit a therapist or visit a psychiatrist and take the medicinal approach, or you can also try self help methods which are free of medicines and include self help therapies instead. These days there are many who opt for music therapy with counselling to cure their depression. It is now a common fact that antidepressants have adverse side effects and counselling sessions with experts are becoming too expensive. One of the causes why people enter into depression is due to financial reasons. But after entering into depression, one is not free of expenditure to cure depression. Hence, Yaha Life has come up with a very innovative self help method to help with treating depression. Music therapy is one of the therapies that is used in this depression treatment webapp. This treatment is also a very pocket friendly way to overcome depression. There was an entire case study done and there are many testimonials you can read to see how this depression treatment webapp has helped many. Music therapy is a core part of this depression treatment webapp. Using music therapy during loneliness Music therapy is a very powerful tool to use during loneliness. When one feels alone, mostly it is because they are not able to reach out or open themselves for others to reach out. Music therapy helps in this process and opens you up to overcome loneliness. Loneliness puts you through a heaviness which keeps you stuck in the loop of feeling lonely. This heaviness is nothing but negative thoughts and emotions. Once this heaviness wears off, it will feel like a fog clearing up. Once it is cleared, you will no longer feel lonely. Music therapy helps in a very powerful way to clear up this fog of heaviness which is in the form of negative thoughts and emotions. You will automatically be able to learn to connect with others and will be safe from entering into depression. One of the core reasons people enter into depression is due to loneliness. The best way is transforming loneliness which is possible using music therapy. The use of music therapy in insomnia treatment In India there is a tradition or lori, where the mothers sing the child to sleep. This is not being done for a few decades, it has been done for many centuries. Music is the best way to sleep. Music will relax the body, calm the mind and stabilise the emotions. Healing music or therapeutic music ensures a deep sleep. If one is going through insomnia, then using music therapy to cure it is the most ideal way. Many do take sleeping pills but that comes with its own list of side effects and is not a natural method to get sleep. If you want to naturally get back your natural sleeping rhythm, then music therapy is the most effective way out. There are countless music tracks out there on youtube, however you need to pick the right ones out for yourself. Yaha Life has created music therapy that is specifically designed for people going through insomnia. Listening to deep sleep music therapy with particular ragas helps in treating insomnia. When you want to go to sleep, put this on and listen to it throughout the night. Within a few days you will start feeling much better and within a few weeks of consistent listening, your sleep rhythm will be back to normal. Music therapy for insomnia treatment also helps you break the thought patterns and root causes of insomnia. Positive musical affirmations change the negative thought patterns causing sleep disturbance. Benefits of music therapy for autism spectrum disorder Autism spectrum disorder is a neurological and developmental disorder. Music therapy cannot cure autism. But music therapy can help those suffering from autism spectrum disorder to be able to communicate with ease, learn faster and interact better. At Yaha Life we have incorporated music therapy as a major part of the autism therapy plan and have 10 different tracks. There is also a creative ebook which is designed for parents to engage with their autistic child using materials readily available at home. There are bonus flashcards provided as well which the parents can do with their children. The activities are designed to improve learning and have loads of fun and bonding at the same time. Music Therapy in Clinical Settings When it comes to music therapy in clinical settings, hospitals and healthcare facilities play a major role. Post major researches began and evidence was shared related with the positive results of music therapy, many open minded hospitals and healthcare facilities began to incorporate music therapy. In India many hospitals have started music therapy in their setup. Yet there is much ongoing research conducted across the globe to help patients recover with ease. There are many clinics where patients are given music therapy apart from general medical procedures. Music therapy in hospitals and healthcare facilities Music therapy experts are invited to hospitals and healthcare facilities to conduct the therapy on patients. Few hospitals have created their own in-house setup for music therapy. There are 2 methods used: Recorded music therapy - With the help of music therapy experts special tracks are recorded based on the patient's issue. Then these tracks are played for the patients at specific times and for a specific number of days. Results are noted and monitored. Live music therapy - In a group, patients are given live music therapy where experts play various instruments as per the guided instructions. These live sessions are done on specific days for an hour. Integration of music therapy in mental health treatment programs Now in most of the mental health treatment programs music therapy is integrated as one of the core elements. Both types of music therapy recorded and live are incorporated in the treatment. Some programs are designed for a few weeks and some are designed for a longer time period depending on the patient's disease. It is evident that medicines have their own limitations and side effects and hence, music therapy is now considered as one of the best solutions to control the impact of side effects. Therefore, such integration of music therapy in mental health treatment programs have created a positive impact. Case study showcasing the impact of music therapy on patients In early 2018 when Team Yaha met Team SRACT for R&D of music therapy webapp the analysis of 100K patients was overwhelming and eye opening. The impact of recorded and live music therapy given to patients in a clinic at Mumbai, during 2009 to 2018 was highly positive. 3 types of diseases were covered during this period: Physical diseases - Arthritis, Asthma, Back pain, Blood pressure, Cancer, Cold & Cough, Deficiency disorder, Diabetes, Fever, Gas, Headache, Heart attack, Hereditary disease, Indigestion, Infectious disease, Kidney problems, Kidney stones, Migraine, Physical health issue, Piles, Sinus, Thyroid, Weakness Mental diseases - Alcohol addiction, Anxiety, Conflict issue, Criticism, Depression, Drugs addiction, Ego issue, Insomnia, Judgmental thinking, Low confidence, Mental health issue, Mood swings, Overthinking, Sex addiction, Smoking addiction Emotional diseases - Anger, Boredom, Emotional hurt, Emotional health issue, Fear, Frustration, Irritation, Relationship Issue, Setback, Shock, Stress, Tension, Trauma Most of the patients had 18 to 25 sessions depending on their diseases. 100% of patients felt a good factor within 180 seconds. Music therapy for Self-Care and Well-being Self care is the best care. When you incorporate music therapy in your life you are taking a vital step for your self care. This self care is the first step towards your wellbeing. Music therapy is a boon to humanity to bring self care and wellbeing at both personal and professional level. In this fast era where the attention span has reduced to 1 second, the amount of stress and anxiety has risen 100x, the best way to bring back wellbeing is via music therapy. Incorporating music therapy for self care and wellbeing is the right decision. How individuals can incorporate music therapy into their daily lives In my previous article I have shared 10 simple ways to incorporate music therapy in daily life. You must read this article and gain more insights on how you can use music therapy for yourself. For now I will suggest you to go on the home page of music therapy webapp. Select any 1 option and begin your music therapy. On an average daily you can listen to different types of tracks from this webapp 4 times a day - morning, noon, evening and night. Music therapy techniques for stress management and relaxation When it comes to stress management let me be clear with you that managing stress is not a good idea. You must release your stress. Stress management is very temporary and your stress will come back again. But if you learn to release your stress then a time will come when you will be out of stress. And even if you enter into stress you will know how to come out of it with ease. Therefore, music therapy comes as a handy tool for you to overcome stress. When you click on mental diseases on the home page of music therapy webapp, it will take you to all the mental health issues which includes stress too. Just listen to music therapy for stress and you will be out of stress easily. All necessary instructions are given there so start using it for stress management and relaxation. Music therapy for all During our R&D on music therapy webapp our intention was very clear that music therapy must be available for all. There were long discussions going on regarding the pricing because to make it available for all it must be cost-effective too. After considering everything when the music therapy webapp was launched we were sure that the acceptance will be faster. This became true. Most of the people have accepted music therapy in their life. Our current users are much happier with the transforming results they are achieving using this webapp. Music therapy for all is the need in this era. If you still have not incorporated music therapy in your life then it's never too late. You can begin from today itself. Conclusion In this article we understood the relationship between music therapy and mental health. We also checked Music Therapy and Mental Health Disorders. Apart from that we learned Music Therapy in Clinical Settings. Finally we explored Music Therapy for Self-Care and Well-being. I hope you have enjoyed this blog on The impact of music therapy on mental health. Feel free to share your experiences in the comment section. My wellbeing prayers for you.

Table of content How music changed my life What is the difference between entertainment music and music therapy? What are the benefits of music therapy? Are there 10 powerful reasons to try music therapy? How can music therapy help with diseases? Powerful resource for music therapy Conclusion How music changed my life Music has impacted the lives of many, this is what I have seen in my journey with music. I will share a little bit about how music had started changing my life since the time I started diving deeper into it. As a child I have always been inclined towards music more than any other art form. Music was everything for me. When I turned 11, I stopped learning harmonium and flute and started learning keyboard. I noticed that within a year, there was a huge shift in me. From 4th to 6th grade my final exam cumulative report card would range from 55-70%. I was never interested in studies and found it difficult to grasp what the teachers were teaching. I would barely pass in tests and exams. My parents would have to teach me and I was on tuitions as well but still I was just not able to memorise anything or focus on what the teachers were teaching and that reflected in my report cards. My parents and teachers tried very hard to make me pass and study well. However, I could just not do it. I passed 5th grade and it was my summer vacation so I joined keyboard classes. Entire 6th grade I focussed on playing music for 2 hours daily and saw that I was beginning to understand difficult subjects and my scores improved a bit. One year passed and I entered 7th grade. There was a tremendous shift in me. I was able to memorise and grasp everything the teachers were teaching and I started doing very well in school. Apart from studies I became very active in the music group and participated in different events and won a few competitions. I naturally started making more friends and my scores became better. In my final report card, I got 85% even after missing so many classes due to music events or competitions. Something changed within me. My self confidence and self esteem started blossoming and people stopped mistreating me. I became more focussed in every work I did, whether it was music or studies or even playing games. My concentration increased by 10x and I became more calm and poised. Before I knew it, within one year music had started a transformative journey within me. I was learning entertainment music, but I naturally also had a flair for therapeutic music which I did not realise back then and was unknowingly using an amateur small part of music therapy on myself. With this kind of journey, if I can undergo transformation, then you can understand that even diseases can be transformed with music therapy. This story of mine was to help you understand the power of music. If used rightly, it has the ability to transform you and heal you. There is more than enough research done on this topic to prove that music brings healing and transformation. I need not go more in depth about proving this truth in this blog on 10 reasons to try music therapy. This one truth shared above is enough to understand that music therapy works, that it has the ability to transform you and heal you. However, for you to choose the right music therapy, you must first understand the difference between entertainment music and music therapy. What is the difference between entertainment music and music therapy? Let's start with a simple example of a kitchen knife. If one knows how to use it, it is used for cutting vegetables or fruits. If not used rightly, it might also cut your finger or give you a minor or fatal wound. It all depends on how you use it. Music also works in the same way. If you use music for a therapeutic purpose, then it will heal you and transform you. If you use music for entertainment purposes, then it does not help you in healing or transforming. It may have adverse effects as well. For instance if you listen to sad songs having sad lyrics while you are going through depression, it does no good to you and will keep you stuck in depression. But if you listen to therapeutic music during depression, it will help you to overcome depression. That covers the utility of music. When it comes to music creation for entertainment or for therapy, the method in which it is created makes a huge impact. Let us take the example of a famous Indian dish called Khichadi. Khichadi is recommended to most who fall sick because of its ability to provide a healing element. If khichadi is made with the appropriate amount of salt, turmeric and ghee, then it is appropriate to give to a person undergoing fever or any illness etc. However, if you add excessive salt and chilli powder etc and make it according to your taste, then it cannot help a sick person. Such khichadi will not help someone going through fever or any illness. Similarly with music, the notes, harmonies, frequencies and effects etc. that are used in the music track play a huge role. If used in the right proportions and combinations, it can either provide a healing touch or it can become entertainment music. Hence, it is not easy to create a music therapy track for any disease. A lot of time is invested in research to understand the disease, its roots and what elements of music will help to overcome that disease. Particular ragas, healing frequencies and instruments are selected based on the type, severity and root causes of the disease. When it comes to music therapy, even the composers who created it matter a lot. Those who have been in the healing field and have learned extensively about music, sounds and using music as a therapeutic tool can create such music therapy. Only those who have a flair for healing, who can keep themselves physically, mentally and emotionally aligned and stable can create such therapeutic music. For creating entertainment music, one does not need to have extensive knowledge about music, sound and using music as a therapeutic tool. Having physical, mental and emotional alignment does not play a role at all. I hope now you have understood the difference between entertainment music and music therapy. You must have also gathered a few benefits of music therapy by now. Let us understand holistically how music therapy can benefit us. What are the benefits of music therapy? I would say that if you find the right music therapy, then there are only benefits and no side effects. Music therapy as the name suggests is therapeutic. It has a healing element to it and has the power to uplift and bring transformation. Let me make it easy for you by listing a few benefits: Builds self confidence Boosts self esteem Helps in developing concentration power Refined focus Healing physical, mental and emotional diseases Relaxation at body and mind layers Higher mental and emotional stability Changing negative emotions to positive Cleaning negative thoughts by bringing positivity Pain relief These are just a few of the benefits. To learn more about the benefits, you can read this blog on 27 Benefits of music therapy before you ignore it. You will get an in-depth understanding on the benefits of music therapy at the physical level, mind level and emotion level. Now that we know the benefits of music therapy, you should give music therapy a go. Music therapy is not just for a dis-ease, but it is also helpful to maintain your wellbeing. So whether you are going through any issues or not, listening to music therapy daily is very beneficial. I have written about how music therapy is like a wellbeing vitamin in my blog on How to incorporate music therapy into your life. If you are still not assured that music therapy will help you, read this blog further and assure yourself with these powerful 10 reasons to try music therapy. Are there 10 powerful reasons to try music therapy? 10 is too short a list. There are for sure more than 10 powerful reasons to try music therapy. However, I will explain the reasons you must try music therapy and continue doing it on a daily basis. In short, the 10 reasons are: No side effects Pain relief Positively impacts the body, mind and emotions Effortless relaxation First aid digital kit for mental and emotional diseases Maintaining wellbeing Speedy recovery Natural method for healing Alternative medicine Life transformation Reason #1 - No Side Effects Unlike medicines and pills, there are absolutely no side effects when you listen to authentic music therapy. The challenge is finding the right one! When music therapy is conducted or tracks are created, there needs to be a high level of understanding about the disease or illness and what type of notes, sounds, frequencies, etc. will help. With such in-depth knowledge, music therapy will only work wonders and there will not be any side effects for sure. Reason #2 - Pain Relief Without taking pain killers there is a way to get pain relief. When music therapy is created using particular frequencies and ragas, then it has the ability to relieve pain in the body. Sometimes we also feel mental and emotional pain. There are no medicines to relieve us of such pain which happens due to being hurt. However, music therapy is one of the most powerful tools to relieve you of mental and emotional pain or hurt. It does not suppress the pain or numb the pain or feeling of hurt temporarily, but it rather helps you to overcome it completely. Reason #3 - Positively impacts the body, mind and emotions By now you understand that music has an impact on all the 3 layers; the impact may be positive or negative. However, music therapy has a positive impact on these 3 layers. The particular healing frequencies, raga, notes and effects used relaxes the body, calms the mind and helps to neutralise the negative emotions and eventually release positive emotions. Reason #4 - Effortless relaxation Usually with music therapy, if you are using music therapy tracks then you just have to lie down or sit down comfortably, close your eyes and listen. The most effective way is to plug in earphones or headphones. You do not have to do anything as music does all the work and relaxes you. Reason #5 - First aid digital kit for mental and emotional diseases At our homes we have first aid kits. However those kits cannot be used for the mind or emotions. When you fall down you immediately clean the wound with cotton and antiseptic. You know what is to be done. But do you know what to do when you are feeling angry or when you are afraid or feeling hurt? Do you immediately do something about it or let it linger? We do not have kits at home for immediately cleaning the negative thoughts and emotions. We do not know what to do to immediately release the negative thoughts and emotions. Hence, music therapy is the best solution. It is like a first aid digital kit for mental and emotional diseases. Music therapy immediately releases the negative thoughts and emotions and helps you to stay positive. Usually you will end up suppressing or repressing them, but you need to release them and music therapy helps wonderfully to do that. Music therapy can also be used for physical diseases. However with the body sometimes we need something more tangible to help with solving the issue. Music therapy helps in faster healing and gives relief from pain. Reason #6 - Maintaining wellbeing Here is a free online wellbeing assessment to check what is the status of your wellbeing. Usually we have observed that very few people are in high wellbeing. The difficult part is not reaching high wellbeing, but rather maintaining high wellbeing no matter what situation or condition one is going through. When one has their body, mind and emotions aligned to the natural state of being, then they are in the state of wellbeing. However, if one gets angry then slowly the mind starts getting misaligned and then emotions get misaligned and eventually the body also falls out of alignment. To maintain wellbeing, one must have all 3 in perfect alignment with each other. When you listen to therapeutic music on a daily basis, then it helps you in aligning your body, mind and emotions to the natural state of your being or soul or spirit, whatever you wish to call it. Therapeutic music brings your body, mind and emotions to their natural state which helps in alignment and when this is done on a regular basis, you will be able to maintain your wellbeing with ease. Music therapy is not THE ONLY way of maintaining wellbeing. There are other things you must do at the body, mind and emotion layers to maintain your wellbeing. However, music therapy is an integral part which helps you to maintain your wellbeing with ease. When you maintain your wellbeing, you will notice that you remain healthy. When you are not in the state of wellbeing, you will notice that you keep falling sick. As the saying goes, “an apple a day keeps the doctor away”; I would say, “maintaining wellbeing regularly keeps the dis-ease away”. Reason #7 - Speedy recovery Even if you take medicines and pills, without relaxation and without changing thought patterns and emotions, you will not be able to recover faster. Music therapy is both complementary and supplementary to medication. Music therapy will relax your body and that will help the medicine to work better. Thoughts do affect our recovery process and there are no medicines to change thoughts. Hence, we need music therapy to change negative thoughts to positive which again helps immensely with the recovery process. Emotions are usually fluctuating too much which again influences our thoughts. This is where music therapy comes handy to stabilise emotions. Overall, music therapy can speed up the recovery process when taken with medications. Even without medications, it does have the ability to cure. Reason #8 - Natural method for healing Music therapy is a natural way of healing without external chemicals being induced within the body. When we externally induce chemicals, we are not very sure if the medicine will suit our body type or not. We are not sure how the reactions will happen or what the side effects are. With music therapy, it is a natural method using natural sounds. Hence, there is no fear of chemicals being induced in the body, or suitability for our body type, or reactions or side effects. Music therapy is free from all this and is a very safe alternative. Reason #9 - Alternative medicine Mostly when it comes to music therapy it has been ignored or taken very casually because it has no shape, size or colour like a normal medicine. Plus, the human mind is trained to see medicine as an edible form only until the researchers started showing evidence that music therapy is also medicinal. Music is medicine. Reason #10 - Life transformation These days music therapy is becoming very popular with Alzheimer's disease, Dementia, Autism and Depression. Lot of research has been done in the neurological field with music therapy and it has been proven to work wonders with neurological disorders and diseases. Lives have been transformed with the help of music therapy. There were patients who had phobia all their lives and tried thousands of methods to cure it. However, with music therapy they saw results within 6 months. When they are free of phobia they can lead a normal life. Such is the life transforming power of music therapy. How can music therapy help with diseases? The American Psychological Association (APA) calls music as medicine. Music is proven to reduce pain, anxiety, stress, negative thoughts and emotions. Music can also immensely help with neurological disorders and diseases. Music helps with mental health issues such as depression, addiction, mood, insomnia etc. Music also helps with physical diseases such as arthritis, thyroid, fever, cancer etc. It helps with emotional diseases such as fear, anger, frustration, trauma, shock etc. Music is the basis of our life. We are musical beings, we are vibrational beings. Hence, what we are is what can cure us when we have any disturbance within the body, mind or emotions. Medicines and pills will provide relief and temporary solutions. But permanent solutions can be received through music therapy. Healing music and sound vibrations will definitely cure the disease. Certain healing frequencies are carefully thought and used. Certain instruments are carefully picked for particular diseases. Even ragas are carefully selected based on the disease type. Making music therapy is like making medicines. The ingredients, quantity and proportions are thought through, researched and tested. The way you trust that a medicine or pill works, the same way you need to have trust that music therapy also works. You can think of it as a music pill. Powerful resource for music therapy We at Yaha Life have in-house music therapy experts with 35+ years of experience in sound healing and music therapy. With these music therapy tracks 1,00,000+ patients have been cured and healed. Many years of research and development has been invested in creating these tracks. We have compiled these music therapy tracks in one webapp. This Music therapy webapp currently covers 51 diseases including various physical, mental and emotional diseases. There are 2 additional bonuses included. They are Writing therapy diary and Mirror therapy flashcards to use along with music therapy for each disease. These tracks are created using raga based notes and special healing frequencies like 432 Hz. The instruments and sounds are carefully handpicked and manually recorded when creating each music therapy track. Use this music therapy webapp and try it for yourself. This is your first aid digital kit for any mental and emotional issues. It can be used by anyone and is not restricted by age factor. Conclusion I have explained in length about the reasons you must try music therapy. I have also shared about the powerful benefits and unique utilities of music therapy. Only when you try for yourself, will you know the true power of music therapy. Until you do not try, it will not help you at all. Hence, try music therapy in whichever method or form you feel comfortable with. Whether you want to listen to audio tracks from a webapp or go to a therapist or want to just listen to entertainment music, it is up to you. If you have any further questions or queries or experiences you would like to share after reading this blog on 10 reasons to try music therapy, please share in the comment section below. My wellbeing prayers for you.

Table of Content Is music therapy suitable for you? How is Music therapy your daily therapy? Using music therapy for maintaining overall wellbeing 9 simple ways to incorporate music therapy in daily life Music therapy for your body Music therapy for your mind Music therapy for your emotions How and when to do music therapy? Benefits of using music therapy daily Conclusion Is music therapy suitable for you? The first question that comes to mind when incorporating music therapy in day to day life is, “Is music therapy suitable for me to incorporate on a daily basis?” How will you know if music therapy is suitable for you or not? If you do a google search, there are no clear answers for this question. However, let me tell you that you are a musical being. Your entire being is musical. In fact, music is nothing but vibrations. Everything in the universe is vibrational. Light vibrates, sound vibrates, energy vibrates and even matter vibrates. Hence, it can be said that the universe is musical. Everything has a rhythm. If you see around you, nature is musical. Your own language that you speak is musical in nature. In other words, music therapy is a scientific way of organising such vibrations for healing purposes. Certain tones, frequencies, sounds etc. are carefully thought and used. Thus music therapy is suitable for all. Listening to music therapy does not have any side effects at all. In fact it is helpful in improving your health. When you enter into a state of dis-ease, music brings back your alignment which keeps you in ease. This alignment helps you to overcome the dis-ease at a much faster rate. Relapse will take a longer time than usual. With continued usage of music therapy you will find that you are most of the time in a high feel-good factor and are protected from entering into any dis-ease. Music therapy is like your first aid digital kit which protects you from physical, mental and emotional diseases. Hence your age, disease type, whether you are a music lover or not, etc. does not matter when it comes to the question of music therapy being suitable for you because music therapy is for all. Read this blog on how to incorporate music therapy into your life to understand further in depth and gain 9 interesting ways to incorporate music therapy in your daily routine. How is Music therapy your daily therapy? Let us do a quick reality check. Do the following with me. You can type “yes” in the comment section if you were able to do or confirm all the following: Place your hand over your heart. Is it beating? Feel your breath. Is it flowing in and out? Are you able to blink your eyes? If you can, try jumping or jogging on the spot for a minute and relax. Do you feel the blood flow in your body? If your answer to the above 4 is “yes”, then congratulations! Music is a part of your daily life. Music directly impacts our life. Are you going through any of the following: Any physical dis-ease (example - leg pain, tiredness, fever, cancer, etc) Any mind condition (example - negative thoughts, overthinking, anxiety, stress, etc.) Any emotional dis-ease (example - hurt, fear, trauma, etc) If yes, then you require music therapy on a daily basis. You may choose to take a pill or medicine based on your doctor’s prescription for physical dis-ease. However, there are no medicines to cure fear, overthinking, negative thought attacks etc. At least for mental and emotional dis-ease you have to remove them from the root they have come from. We do not have medicines for curing the mind or the emotions. For curing the mental and emotional dis-ease, music therapy is the best and the most effective method. Music has a direct impact on your body, mind and emotions. Even if you are taking medicines or pills to cure physical diseases, you can listen to music therapy along with it. Music therapy is complementary and supplementary to medications. When your doctor prescribes medicines, don’t they give a dosage to be followed for a particular number of days? They also mention which part of the day you must take the medicine. Similarly it works for music therapy. It is your daily therapy. A daily dose of music therapy is to be taken at certain times in the day. It is to be continued for a particular time period and we cannot miss a single day just like you cannot miss your medicines even for a single day. Hence music therapy becomes your daily therapy when you choose it for curing any physical, mental or emotional dis-ease. Using music therapy for maintaining overall wellbeing As you know, there are medicines for particular diseases or illnesses that are prescribed by the doctor. But the doctor also prescribes multivitamins and supplements for maintaining your overall physical health. Similarly, music therapy works as a wellbeing vitamin to maintain your overall wellbeing. When you listen to therapeutic music created using specific frequencies for specific diseases, then it has a greater impact on your body, mind and emotions. The special frequency in which the music is created, will completely relax your body and activate the natural healing process of the body. At the emotional layer, music is known to generate emotions and also change emotions. When you listen to sad music, you start feeling sad. When you listen to upbeat music you feel enthusiastic. Music affects the way you are feeling. During festivals, marriages, social gathering for celebration, etc. nobody plays melancholic or sad music. This is the effect of entertainment music. With music therapy, it takes a healing approach towards your emotions. At the mind layer, music therapy will make your mind quiet down. The mind is constantly overworked and not rested enough as it is bombarded with thoughts and there is barely any moment of silence. Have you noticed that when you are feeling afraid, you constantly have thoughts which are related to fear? Similarly, when you are down with some disease, there are constantly certain thought patterns which are related to that particular disease. These thought patterns will not allow you to overcome that disease. It will make the disease worse if such thoughts and emotions continue for a prolonged time. Hence, music therapy will calm your mind and silence it for some time. This has a massive impact on your healing process. With dis-ease, your body-mind-emotions move out of natural alignment. Hence music therapy is required for bringing back all the 3 layers in alignment to start the healing process. In fact, even medicines work better with music therapy. So if you choose to take medicines to cure, then listen to music therapy as well. It will speed up your healing process. 9 simple ways to incorporate music therapy in daily life I understand that it becomes difficult to find time 3 times a day to listen to music therapy tracks which are long or to attend music therapy sessions. However, inculcate basic aspects of music therapy if you are not able to attend music therapy sessions or listen to music therapy tracks specifically designed for diseases. I am going to share how you can utilise music therapy for your body, mind and emotions in 9 simple ways to incorporate it into your daily life. Music therapy for your body The first layer to work on is the body. If you do not have music therapy tracks or cannot attend music therapy sessions, then you can try the following to give an element of music therapy for bringing the body into alignment. Go for a walk in nature - Daily you must go to a nearby park which is filled with trees and where you can hear birds chirping. Choose early mornings to do this as there will be less noise coming from construction sites or vehicles. If there is a water body like a lake or river or sea or ocean nearby, then take a walk and listen to the stream of water or the waves crashing against the shore. This will provide a therapeutic effect. Engage yourself with instruments - If you know to play any instruments then daily spend 20-30 mins playing your instrument. If you do not know how to play an instrument, you can purchase a singing bowl and play it for 10 mins. Or you can also play rhythmic beats with your hands on a wooden surface. Engaging in some form of musical activity will be very beneficial for you. Singing - Some of us are bathroom singers, some of us sing out of hobby and some of us are professional singers. No matter how good or bad you sing, it does not matter. You need to release your pain through words, through sounds, through singing. Just hum, or sing gibberish or sing some songs. Singing daily for 10 minutes while doing your chores will help you feel great relief physically and emotionally. Music therapy for your mind At mind level also you need to do something to bring your mind to alignment. Once you start the process of bringing the body in alignment, automatically your mind will lessen its rigidity and start coming into alignment. You can do the following to help your mind with music therapy. Listening and writing affirmations - You need to write affirmations for whatever physical, mental or emotional problem/disease/illness you are going through. While writing affirmations, plug in your headphones or earphones and listen to music therapy for the particular dis-ease. Do this for 5 mins daily and you will start noticing a great shift within you. Listening and mirror therapy - Immediately after you complete writing therapy, you can be in front of the mirror and look into your eyes through the mirror. Repeat each affirmation looking into your eyes. Listen to music therapy in low volume while doing this and you will see that the powerful effect of mirror therapy combined with music therapy will increase your healing speed by 10x. Combine activities with music therapy - Switch on your music therapy track and listen to it in the background while you are studying or reading or working or doing some creative activity. As a safety measure, avoid listening to music therapy while travelling or on a heavy stomach. Music therapy for your emotions The third layer is emotions. When you are working on the body and mind layers to bring them into alignment, you also need to work on the emotions simultaneously to bring it into alignment. Do the following to bring your emotions in alignment. Morning Routine - Start your morning with music therapy. As soon as you wake up, listen to music therapy. This will ensure that your day goes ahead with more positive emotions and thoughts. Night Routine - Before you sleep or even while sleeping, ensure that you listen to music therapy. Usually it is difficult to sleep with anxiety and stress due to dis-ease. But with scientifically created music therapy, anxiety and stress release happens in just 180 seconds. This will give you a sound sleep and keep you relaxed through the night. You start and end your day with music therapy. Emotion Protection - At any point during the day if you are feeling any negative emotion, just switch on your music therapy track and listen to it while continuing to do whatever you were doing. Music therapy will instantly help you release your negative emotions and relax you completely. How and when to do music therapy? How to do music therapy is very simple. We have created Music therapy for all which has 51 music therapy tracks for 51 various physical, mental and emotional diseases. When you open the music therapy webapp you have to select which disease or problem you are going through. If you are having any physical disease like gas, arthritis, fever, etc., then select physical diseases. If you are going through mental diseases like addiction, overthinking, anxiety, etc., then select mental diseases. If you are going through emotional diseases like anger, boredom, relationship issue, etc., then select emotional diseases. Select your disease and follow the instructions to listen to music therapy. Along with music therapy we have also given 2 additional bonuses of Writing Therapy Diary where you can write the affirmations and Mirror Therapy Flashcards which you can use for doing mirror therapy. These 2 bonuses will help you to overcome your disease much faster. For best results you must ideally use headphones or earphones and listen to music therapy at least 3 times a day and additionally whenever you are having any major disturbance because of the disease, then listen to the music therapy. You can refer to this table to understand when to do music therapy. Benefits of using music therapy daily The tracks in Music therapy for all are created after years of research by experts having 35+ years of experience in this field. The creation process of these tracks is packed with scientific knowledge of sound healing and music therapy. Certain frequencies like 432 Hz and 528 Hz have been used. All the tracks are raga based and elements based music. Such therapeutic music takes time to create and is very different from other music therapy available freely on youtube. You must know how music therapy is created, what effort has gone behind it, who created it and how such music therapy will impact you. When you listen to special 432 Hz healing raga based music therapy, then you gain the following benefits by listening on a daily basis: Improvement in motor skills Increase in levels of dopamine, oxytocin and serotonin Enhanced physical healing Boosted immune system Decrease in anxiety, stress, overthinking and negative thoughts Enhanced memory and cognitive functioning Better focus and concentration Able to release negative emotions easily Shift towards positive emotions Maintaining feel-good factor naturally Better emotional stability Relaxation happens faster and naturally I have shared some of the benefits of listening to music therapy regularly. To know in detail about the benefits of using music therapy daily, you can read this blog on 27 benefits of music therapy before you ignore it. I have written all the physical, mental, emotional and social benefits of using music therapy on a daily basis. Conclusion Music therapy is really for all. Anyone can use it from anywhere. You need not carry any CD or go somewhere outside to gain the tremendous benefits of music therapy. You may go to a music therapist or you can also listen to music therapy tracks. You may use music therapy with your medications or without your medications as well. In every home, institution, office, hospital etc. there are first-aid kits for physical health. There are no first-aid kits in homes, institutions, offices, hospitals etc. for mental health and emotional health. However, music therapy is your first-aid digital kit to handle various physical, mental and emotional diseases too. Music therapy is 100% beneficial for you and does not have any side effects at all and is also supplementary and complementary to medication if you choose to take medication. Hence, there is nothing to worry about with music therapy. Feel free to share your learning, questions, queries or experiences below in the comment section after reading this blog on How to incorporate music therapy into your life. My wellbeing prayers for you.