Updated: May 19
Table of content
My friend, this blog on clinical depression treatment - 3 scientific ways will help to get rid of clinical depression on your own. I know dealing with clinical depression becomes tough at times. I have been counselling 100s of people with clinical depression.
Antidepressants work but have their own temporary effect. Plus there are side effects which bring new troubles. I am going to give you 3 scientific ways so make sure you read this blog carefully.
You must have done your online research about what clinical depression is. You also might have read various definitions and by now you must be having your own understanding related to it.
Yes you have all the rights to create your own understanding however, when it comes to depression, no matter what type of depression it is I want to break 3 myths related to it.
3 Myths related with depression
So friend, let's get ready to break the myths one by one at a time.
Myth #1 - Depression is a disease
Let us understand the simple thing that depression is a condition. So you see condition and disease are two different things. You get a little scratch on your hand, skin is damaged and there is little blood coming out. This is just a condition.
In the same way there are millions or billions or trillions or zillions of thoughts in your mind which are of negative nature. These negative thoughts activate negative emotions. You feel sad or afraid or insecure or anxious etc and that is just a condition.
When you rectify those thoughts and emotions you are back to your peace of mind or you are back to your mental clarity. Too many thoughts brings confusion and this confusion leads to overthinking. With this, one enters into anxiety, stress and all kinds of negative feeling zones.
Hence, depression is a mental health condition. You need to align your mental health. For that you have to work towards breaking various negative thinking patterns. So labelling depression as a disease will not help you at all. It is just a condition.
Myth #2 - Depression is not curable
Now this is another myth I have encountered during most of my counselling sessions with people in depression. People have asked me - is depression curable? Well in my last 25 years of experience I have observed people coming out of all kinds of depression from mild to severe to bipolar etc.
Yes depression is curable. The question here is not whether depression is curable or not, it is about you, whether you are willing to overcome depression? Are you in the wishing zone or willing zone? There are millions of people in the wishing zone and hence they are not able to come out of depression.
To come out of depression you have to get into a willing zone. Your willingness only can bring you out of depression and hence the moment you enter into the willing zone you will come out of depression.
Myth #3 - Without antidepressants it is not possible to overcome depression
This is another myth that I want you to break as soon as possible. Antidepressants are created as a high level temporary solution for an emergency. It's like someone met with an accident and has a bone dislocation. That time they will need some emergency tool that will help them to bring back the bone into its location. So the entire plaster is done.
And if there is severe pain which one cannot handle, that's where all painkillers are prescribed. It is like that antidepressants are prescribed because one is unable to handle the attack of too many negative thoughts and emotions. However, every antidepressant comes with side effects.
It does not mean that if your doctor has prescribed you some antidepressants you should stop immediately. No, I am not saying that at all. First consult your doctor and see whether you can reduce the dosage of antidepressant. Based on your doctor’s consultation you move ahead with reducing or stopping the antidepressants.
Also if you are taking antidepressant on your own without consulting any doctor then it is not at all advisable. It will damage you more. So better consult a doctor immediately.
My only point here is that it is possible to overcome depression without antidepressants. And for that you have to work towards it. You have to create a specific routine, you have to start alternative ways to come out of depression. With a holistic approach you can come out of depression even without antidepressants.
Clinical depression symptoms
Clinical depression is a complex mental health condition that affects millions of people worldwide. It can be difficult to recognise the symptoms of clinical depression because they can vary from person to person. However, there are certain signs and symptoms that are common among those who suffer from this.
One of the most common symptoms of clinical depression is a persistent feeling of sadness or hopelessness. This feeling may last for weeks or months, and it may affect your ability to perform everyday tasks like going to work or school. Other symptoms include feelings of guilt, worthlessness, and helplessness.
Physical symptoms can also be present in cases of clinical depression. These can include fatigue, changes in appetite or weight, headaches, and even digestive issues like nausea and diarrhoea. If you or someone you know is experiencing any of these symptoms for an extended period of time, and have not done your proper checkup, I suggest you seek professional help as soon as possible.
There is nothing wrong in meeting a doctor and taking professional help. Just make sure you go to a doctor who can help you to overcome depression and not just put you on antidepressants only. As I mentioned earlier, antidepressants come with side effects so make sure that you also start a holistic approach.
Integral psychotherapy approach to clinical depression treatment
My friend, now let us understand what this integral psychotherapy approach is all about. At this juncture I want you to stop reading and start watching this video. In this video I have explained what integral psychotherapy is.
So now you know what integral psychotherapy is, my friend. It is a holistic and scientific approach to treat clinical depression with integral psychotherapy. As you know now, clinical depression is a mental health condition. It is all about what you are thinking and feeling, how you are reacting with those thoughts and feelings and what are you doing about it.
Be ready my friend to learn further on how to overcome clinical depression.
3 scientific ways to overcome clinical depression
As mentioned in the above paragraph, an integral psychotherapy approach will be beneficial to deal with clinical depression. Here are the 3 ways that you must take if you really want to come out of clinical depression.
Way #1 - Physical Treatment
Though clinical depression is a mental health condition, it has an impact on your body also. Therefore you must start some workouts, exercises or yoga as a daily routine. This is very important because this also helps in detoxification at the physical layer.
So start with physical treatment. If you do not know what to do then I suggest you to subscribe, 45 days depression treatment plan developed by Team Yaha. This is developed under my guidance. Video guides are given there on what to do, how to do and when you should do.
Keeping your body flexible and active will help a lot during clinical depression treatment. So no matter what at least find 20 minutes from your entire day and do something physically. If your mind is still giving you roadblock, then go and play some physical game. Go to a nearby gym or just go for a long walk.
The core benefit of physical treatment is that it helps in relieving lethargy from the body. When lethargy and inertia are released then your brain is ready to release more positive chemicals like dopamine. Generally negative thoughts and emotions means our brain is releasing negative chemicals. Physical exercises help in cleaning negative chemicals from the body.
Way #2 - Mind Treatment
If you analyse deeply about the root cause of your clinical depression then you will discover that it all started from your mind. This starts from the mismatch of expectations. You have some expectations from someone or someone has expectations from you. When these two do not meet, what we all experience is conflict.
This conflict brings all kinds of negative assumptions. With that begins losing the core trust in the person. When trust is broken then everything starts breaking. This is where one gets entangled in the depression loop. Anxiety, stress, overthinking and negative thoughts will begin at this juncture.
Remember all these things are happening in the mind either by activating memory or imagination. So basically to simply understand the mind, it is nothing but bundles of thoughts and emotions. Therefore, when you entertain all kinds of negative thoughts and emotions for prolonged periods you will end up being depressed.
Hence, mind treatment is another way that you have to follow. Guarding yourself from negative thoughts and emotions is the main aspect of mind treatment. What can you do to protect yourself from such negativity? My friend let us look at this very closely.
When you repeat any thought it starts becoming your pattern. And when you repeat any thought with emotion then it burns in your memory. This memory then makes it a pattern in your subconscious mind and lo! You have created a habit pattern in your brain.
Hence for your mind treatment positive affirmations works magical. It helps in breaking your negative thinking patterns. Then it replaces it with a new positive thinking pattern. Affirmations are evidence based hence do not take it lightly or be sceptical about it.
This scepticism only is your biggest hurdle during mind treatment. So remove it right now. Positive affirmations work powerfully if done with proper guidance and system. In 45 days self help depression treatment plan I have shared in depth what affirmation you must do during depression and how to do it.
The core benefit of positive affirmations is that it creates a protection shield against negative thoughts and emotions. So when they attack you, that shield gets activated. It protects you from entering into anxiety and overthinking.
Therefore along with physical treatment you have to add mind treatment when you are dealing with clinical depression.
Way #3 - Emotion Treatment
Now we have come to the third way to cure clinical depression that is emotion treatment. My friend, there are no pills to treat your emotions. Medicine is limited to physical aspects. It can mostly make you sleep for a few hours by numbing your brain cells just like alcohol it puts you in zombie mode.
So friend, emotion treatment is a very essential part during your clinical depression treatment. If you learn to release negative emotions, it is equivalent to 100 counselling sessions. During the counselling session what happens? There are conversations around various thoughts and emotions one is going through.
The counsellor helps in navigating those thoughts and emotions. Then helps in giving direction to it. Therefore, my friend, it is very essential that you release your negative emotions. Holding negative emotions means an open invitation to all kinds of diseases.
Negative emotions create negative chemicals in the brain. If you have emotion of fear then your brain creates chemicals of fear and releases it in your entire body within fractions of seconds. Therefore, all your anxiety, stress, sadness, grief etc. are nothing but negative chemicals running in your entire body.
During clinical depression these negative emotions are on a very higher scale. Hence negative chemicals in your body are for sure at a higher scale. Therefore it is very important for you to release negative emotions. One of the best ways to release negative emotions is through healing music.
Music has a healing element in it. Now music therapy is a scientifically proven therapy. There is much research and evidence that shows the positive impact of music therapy on various physical diseases, mental health issues and emotional health issues.
I do not want to bore you with facts and figures. I want to show you the power of music therapy. I want you to understand that you are in an era where such things are available for you. And to access it you do not have to go anywhere. No matter where you are staying or what you are doing, such tools are available for you.
The core benefit of music therapy is that it helps you to relax in less than 180 seconds. Your stress and fears just calms down. You feel at ease. In 45 days self help depression treatment we have given two types of healing music for you. One for morning and one for night.
So now you know all the 3 ways to overcome your clinical depression. At this point I also want to tell you that if you have not started your clinical depression treatment then do not wait further. Start it today. Life is precious and if you really want to be happy then overcome your depression.
Clinical depression treatment means to work at all the 3 aspects physical health, mental health and emotional health.
My friend, you will overcome clinical depression for sure. Just follow the 3 ways I have shared in this blog and it will be very easy for you to deal with clinical depression. Life can be wonderful if you are willing to make it wonderful.
Your willingness is the key here. Without it no one can help you to come out of depression. Even if you go to the best doctor it will not work. If you have tried various methods and have failed, it means you have failed to work on your willingness.
There are no antidepressants that will help you to put you into a willingness zone. You only can do it. I am sure you will do it. My full support is with you. In this journey of clinical depression treatment you are not alone. I am with you.
As suggested you subscribe to 45 days self help depression treatment. It is the most cost effective treatment for you I recommend. You just have to pay Rs. 1950/- and the entire treatment for 45 days is available to you on your mobile.
Most counselling sessions for 20 mins are charged at Rs. 500/- and if you have to go for a 90 mins counselling session it means minimum Rs. 2500/- you have to pay. Plus medicine and other test expenses are additional costs.
45 self help depression treatment that I have recommended is equivalent to 25 counselling sessions. So you are going to save more than Rs. 70,000/-. This money you can use for a better purpose. Hence start your treatment today.
If you are already going for a consultation and are taking antidepressants, do not worry at all. This depression treatment has no side effects. In fact, it will be just like a supplementary tool along with your consultation and medicines.
It will increase your recovery speed at 10x. So start a holistic approach to your clinical depression treatment. Only consultations and antidepressants don't help. Your life is precious and you are precious too. Get back to your self-respect zone.
To boost your self confidence, I am giving you a special coupon code that you can apply while subscribing to your treatment. Using this coupon code, you will get an additional discount of Rs. 250/-.
Enter Coupon Code:
Get Discount of Rs. 250/-
I pray for your wellbeing.