How to get rid of depression?

How to get rid of depression

Post COVID19 this question has been frequently asked on google by thousands of people - how to get rid of depression. The most critical reasons why people are in depression are:

• Loss of job

• Loss of business

• Loss of loved ones

With these reasons there is an increase in relationship issues too which has resulted into:

• Breakups

• Divorces

• Generation gap

Depression has been observed in trending, post COVID19 on google search. People in depression are seeking answers desperately and hence the question how to get rid of depression is one of the prime searches in google.

There is a deep urge to get rid of depression on one side and on the other side solutions to overcome depression are limited. From Feb 2022 till Aug 2022 Team Yaha conducted an online quick depression test which was filled by 34155 people.

The results were shocking.

24237 people were in moderate depression.

2086 people were in mild depression.

Depression Test Research 2022

We thought that if people are in moderate depression or even in mild depression they want to get rid of depression hence let us create a DIY solution. The idea of DIY came when we asked people if they want to overcome depression on their own or if they need counselling. Majority asked us for a DIY solution. Hence, we came up with 3 types of solutions:

1. Online depression self paced course

2. Online therapy for depression

3. Downloadable depression kit

6 Steps to get rid of depression

If you are looking for answers on how to get rid of depression then follow these 6 steps and experience the result yourself.

Required Supplies

• Antidepressants - If you want to take the path of medicine then we highly recommend you to immediately contact a psychologist or psychiatrist and get your prescription.

• Therapies - If you want to walk on the path of natural remedies and therapies then you can try listening therapy, writing therapy, mirror therapy and affirmations.

Required Tools

• Basic Stationary

• Printed Diary

• Printed Flashcards

• Audio Recordings

Estimated Cost

Between Rs. 200/- to Rs. 30,000/-

Time

30 days to 90 days (depending on how long you have been into depression)

Check

1. Check - The first step is to check your depression status. Find out whether you really have depression or not. You can check this from various online tools available or you can go to a nearby psychologist or psychiatrist and confirm. Though there are various types of depression, the essential part is to find out whether you have depression or not. Once you get confirmation that you have depression, then you can check what type of depression you are going through. Some online depression tests will show you whether you have mild depression or moderate depression.

Conviction

2. Conviction - The second step is to get your conviction stronger that depression is curable. If you are still not convinced that depression is curable, we suggest you read how to overcome depression ebook by Dr. Falguni Jani. She explains the entire science of depression treatment and gives step by step guidance to overcome depression. She has helped thousands of people to get rid of depression on their own. Hence, make your conviction powerful that you will come out of depression no matter what.

Instruct

3. Instruct - The third step to get rid of depression is to instruct yourself about the what, why and how of depression treatment. Generally people fail to overcome depression on their own because they have half or no know-how about depression treatment. People do jump into taking antidepressants also but that again is a very temporary help. If you understand the fundamentals of depression treatment, then it will be very easy for you to come out of depression.

Approach

4. Approach - The fourth step is all about approach. Once you understand the science of depression treatment, you can easily select your approach to get rid of depression. There are various approaches to overcome depression such as counselling, online depression treatment, therapy for depression, online depression course etc. Find out what approach suits you most. If you are a good reader, then go ahead with reading ebooks or books on depression. Or you can find a downloadable depression treatment kit and read all instructions to overcome depression. If you are a good listener then you can choose audio books or depression audio kits. If you are a person who needs something more concrete, handy and tactile, then therapy for depression will help you a lot.

Items

5. Items - The fifth step is to collect all the items which are required for your healing process. When you are ready to start your depression treatment, you must keep all the necessary items ready which are the basic requirements. The list of items may include pen, paper, colours or various props for exercises etc. If you are opting for a counselling approach then ask your counsellor about the list of items you will need to get rid of depression.

Therapy

6. Therapy - The sixth step is we recommend you to begin your therapy now that you have completed all the above five steps. Only reading these steps won't help you to get rid of depression. You have to take action. If you are in mild depression then you will need a minimum 30 to 60 days and if you have moderate depression you will need a minimum 60 to 90 days therapy. Start your online therapy for depression from today before it's too late.

Apart from these 6 steps we also recommend you to watch this video on how to get rid of depression:

We would like to reconfirm at this juncture that depression is curable if you are willing to overcome it. Your willingness to get rid of depression plays a major role because only your conviction, willingness and sincerity will count as the magic ingredients to overcome depression with or without medicines or counselling.

Free resources to overcome depression

1. Join Course - How to overcome depression online course

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

3. Join Forum - Overcome depression forum

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

4. Download Ebook - Mild depression treatment ebook

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

5. Download Ebook - Moderate depression treatment ebook

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

6. Download Ebook - How to overcome suicidal thoughts during depression ebook

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.