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Learn what is depression
I understand my friend if you have come here to read this blog on the best solution of depression, it means:
You are looking for the depression solution to heal yourself or
You have some friend or relative or colleague whom you want to offer the best solution to depression
No matter whatever is the case, this blog will surely help you. You have come to the right place.
I have treated 1000s of patients in the past 25 years. I know what you are going through right now. So let us begin to understand the basics about depression.
You may have read many blogs and articles on depression. You must have also discovered various definitions of depression. But my friend I want to simplify it for you without using any scientific jargons or medical terminologies.
I understand when a person is depressed the comprehension drops down. Plus there are so many negative emotions which create more fear. I do not want you to be afraid of depression at all.
I want you to fight it and come out of it. Yes you can come out of depression once you know what it is and how to overcome it. You may have tried many different methods to overcome your depression. You may have failed many times but my friend do not worry.
Before we get to the best solution for depression, let's understand what depression is. I am simplifying it for you that depression is just a mental health condition from which you can come out.
Diabetes, cancer, arthritis to name a few are physical diseases. Now, depression is not like these diseases at all. So, drop your fear right now. It is a condition which has to do with your mind, your thinking patterns, your emotions and your reactions with it.
So you see my friend, do not get confused with physical diseases and mental health conditions. These two are totally different things. Yes, mental health will have a great impact on your physical health. But still be relaxed, depression is a condition and not an illness.
Depression can be cured if you are willing to overcome it. In most of my cases of depression I had to help my patients to get back to their willingness. See when depression attacks, your willingness will be hampered. Therefore, those who are unable to overcome depression, it is due to lack of their willingness.
Now even if anyone asks you, what is depression, then you should tell them it is a mental health condition and not a disease like diabetes or cancer. Let us move on to learn about the depression symptoms.
Understand the symptoms of depression
As and when you get some more time I want you to read my blog 21 symptoms of depression and how to reduce it. However, let me share briefly to make you aware about these symptoms.
You will observe symptoms of depression on your body, mind and emotions. Yes, most people are not aware about it. So I want to be more specific with you. But do not worry or panic.
These are symptoms and we can reduce these symptoms. This blog is all about learning, understanding and getting the best solution of depression.
At body level you will feel symptoms like lethargy, laziness, fatigue etc. When it comes to mind you will observe symptoms like overthinking, anxiety, negative thoughts bombardment etc. And at an emotional level you will observe symptoms such as fear, insecurities, stress, sadness, loneliness etc.
You also have to understand my friend that if these symptoms of depression are observed at all the 3 levels for more than 3-4 weeks, then you must be alert. You must examine yourself. If you are not keen to visit any doctor then I suggest you take this free online depression test.
Yes, but you must find out whether you are in depression or not. Sometimes people get confused between sadness and depression. Therefore take your depression test and confirm your depression status.
Once you take this test and your result says you are in depression, do not panic. You know that this is just a condition which you can rectify. So my friend, from here you must begin your journey to overcome depression.
This is possible with trust.
Trust depression can be cured
I want you to affirm right now the following:
I trust that depression can be cured.
I trust that I will come out of depression.
My trust is increasing now.
My friend when you affirm this in your mind that depression is curable, you have achieved 30% success. This trust works as your pillar. Now the next 70% depends on this pillar only.
Few of my depression patients were not able to come out of depression just because they lacked trust. Once you regain your trust in yourself and in life, you will start experiencing positivity in life.
Life becomes a struggle when this pillar of trust is shaken up. Sadness, loneliness and depression takes over you because you allow it by losing your trust in yourself and life. Therefore, I asked you to affirm with me that you trust that depression can be cured.
You might have failed many times to overcome depression. But my friend, think about this, when you lack trust, is it possible for you to succeed even if you have the best solution to depression?
In my 25 years of counselling journey I have seen my patients succeed in curing their depression when they worked on their trust. No matter what you do to overcome depression, you must ensure that trust is the vital ingredient you will need.
Once you establish this trust then there is no looking back. You will experience positive results sooner or later based on your determination.
I also want to make you aware that there are many patients who came to me after visiting so many doctors and taking so many types of medicines. Let us now understand 3 important reasons that may become a block for you to get the solution for depression.
3 reasons why you are not able to find the right solution to depression
My friend no one enters into depression without going through the following stages:
Stage 1 - Due to some cause, symptoms of depression start getting activated
Stage 2 - If mind is not trained to handle that cause, then these depression symptoms prolong for 3 to 4 weeks
Stage 3 - After 3 to 4 weeks one enters into mild depression
Stage 4 - When mild depression is not treated within 30 to 45 days, then one enters into moderate depression
Stage 5 - When moderate depression is ignored, then one enters into clinical or severe depression (also known as major depression).
I wanted you to know these stages so you can comprehend the reasons why it gets difficult to find the right solution to depression.
Reason #1 - When one is in depression and searching for a solution, one is in a desperate mode. Hence, the mind is very vulnerable to receive any kind of suggestion from anyone. Many people tend to give advice without having any knowledge on the subject. If such advice is followed then it is very difficult to find any possible solution of depression.
Reason #2 - Most of the time the mind wants instant solutions for the problem. Therefore, the entire thinking pattern will be busy in finding shortcuts. So in search of shortcuts the right solution of depression is missed.
Reason #3 - Impatience creates more anxiety. Therefore, instead of sticking to one solution the mind will try to use multiple options at a time. Ayurved, homoeopathy, allopathy and every other pathy’s are implemented together. Hence, it becomes impossible to reach one right solution to depression.
My friend hence, avoid all these things. I am here to help you. I know you can overcome depression and you will do it. I trust you. Now, let me share some facts which you must know at this point.
4 facts even if you have the perfect solution of depression you will not come out of depression
These 4 facts you should read and re-read until you comprehend it. Couple of my patients were unable to come out of depression. I was wondering why this is happening. I gave them the perfect solution of depression. I was also giving them personal counselling's. Still they were not able to overcome depression.
After observation for almost 6 months I discovered the following 4 facts:
Fact #1 - Lack of trust
Yes, my friend, if you lack trust in yourself, in the solution and in the universe that you will surely come out of depression, then even God cannot help you to overcome your depression.
Fact #2 - Overdose of antidepressants
Some of my patients start antidepressants on their own without even informing me. They didn’t even consult any other doctor before starting their antidepressants. This is more dangerous. I want to caution you to never take antidepressants by yourself. You must consult a mental health expert for taking any kind of antidepressants.
Fact #3 - Becoming casual towards the solution
It will be difficult for you to come out of depression my friend, if you are taking the solution to depression casually. When you are too casual, no matter what solution you are using it is not possible to overcome depression. Without sincere implementation curing depression is unlikely.
Fact #4 - Treatment only at one level
Depression begins from mental and emotional level and its impact reaches to physical level. However, in most cases mental and emotional level treatment are not taken. Only physical level treatment is done i.e. intake of antidepressants or shock therapy or other physical therapies. Missing out on the other two levels will never help anyone to get rid of depression.
Therefore, my friend, if you are unable to overcome depression then please do some self reflection on the above facts. Now, let me introduce you to the best solution to depression.
Depression Resources
The best solution of depression
Now you are aware that the symptoms of depression are visible at physical, mental and emotional level. Therefore, you have to treat depression at all these levels.
The best solution of depression is to start treatment of depression at all the 3 levels. At a physical level you have to create a routine of workout or yoga or exercises. For mental and emotional level music therapy and affirmations works wonderful.
With this when you use guided meditation it will give you a holistic solution to depression. When all these levels are taken care of on a day to day basis then you will start observing the reduction of anxiety and stress.
Upon request from many of my previous patients I started research and development of creating a self help depression treatment webapp with my team. From September 2021 to January 2023 we began this entire process. 118 people participated in this R&D process.
R&D Results
43% reduction in the dosage of antidepressants within 45 days
75% experienced release in stress and anxiety in less than 180 seconds using healing music
95% felt more clarity listening to double induction positive affirmations
61% had a decrease in negative self harm thoughts within 30 days
100% boost in increased feel good factor within 45 days
97% overcome depression in 45 days
Whatever exercises, affirmations, music therapy and meditation practice I use to give to my patients of depression, I incorporated everything in this webapp.
The idea was to create a self help system for all those who are into depression. See I can take 100s of counselling sessions with you but until you will not take action, nothing will help you.
Therefore, self help is the best help. Now, whenever any patient comes to me for depression counselling I recommend them to use this self help webapp. The best solution to depression is not entering into too many things but to treat your body, mind and emotions in parallel.
This webapp also comes in English, Hindi and Gujarati hence you can access affirmations and guided meditation in all these languages. I am sure the next question in your mind is all about the cost.
My friend, I want you to be relaxed. I have treated so many patients and hence looking at the financial situations of the majority I came up with a highly cost effective and economically affordable solution of depression.
The cost of the best solution of depression
I have questioned most of my patients on their spending habits. I have discovered that the majority of people spend more than 25% of their income on unnecessary entertainment.
If you calculate your monthly expenses on movie, junk eating, party, clubbing etc. it will be more than Rs. 2500 in small cities and more than Rs. 5000 in metro cities. Along with this if you will calculate your medical expense then it might be double or triple yearly.
The reason for incremental medical expenses is your food habit, sleeping habit and overall lifestyle. Most people avoid depression treatment just because they think it's too expensive. Yes it will be expensive if you go on having antidepressants without consulting any health expert.
I will still say that the cost of the solution to depression will depend on you. But the cost of the best solution of depression which I have mentioned above does not depend on you.
After understanding the economical situations of many of my patients I discovered that for Rs. 50 per day is an affordable cost for depression solution. Depression treatment is recommended for at least 45 days if you are in mild depression. 90 days for moderate depression and 180 days for severe depression.
For bipolar depression we have to first find out for how long you have been into this condition. If it is from 1 to 5 years then you must continue depression treatment until the reduction of several depression symptoms.
No matter what type of depression you are going through, the cost of the best solution to depression is going to be affordable only. Therefore, me and my team decided to offer self help depression treatment webapp access for 45 days for less than Rs. 50 per day.
Make your journey to overcome depression easy and risk free
Remember you are not alone in this journey to heal your depression. I and my team are with you. To make your journey easy and risk free we did full R&D and have developed the above mentioned self help webapp as the best solution of depression.
When you access the webapp you will also be able to find all the necessary resources that you will need in your journey to overcome depression. The risk free solution to depression is to use tools like music therapy, positive affirmations, guided meditation and more.
Remember antidepressants have lots of side effects but listening to these tools will only give you positive and healing vibrations. Therefore, this webapp is totally risk free and very easy to use in your journey.
You will also be able to connect with me via an online forum where you can ask questions to me during your journey. So to make your journey smooth everything is designed and organised.
For self treatment of depression you will need all the tools which I have mentioned in this blog. My effort was to bring the best solution of depression to you hence this webapp was developed in a way that everything you need for your treatment is available in one place.
So my friend, now do not wait any more and come out of depression using the best solution to depression that I have provided here.
Feel free to express your thoughts in the comment section given below. Also share this blog with your near and dear one who is going through depression.
I pray for your wellbeing.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.