Depression Questions
Check the compilation FAQs on depression. Find the answer that you are seeking.
If you have any other question feel free to ask on Depression Forum.
Here are the steps to on how to treat depression:
Step 1 - First of all find out what type of depression you have. Understanding your type of depression helps you to find out the best depression treatment easily.
Step 2 - Second thing you need to do is after finding your depression type, finalise your treatment options. To find out which option will work best for you, the simple way is identify your preferences for depression treatment. Example of some preferences - antidepressants, no medication, counselling, therapy, self help books, self help kits, online treatment, offline treatment etc.
Step 3 - Thirdly when you select your preference, start your depression treatment at once without delaying it. If you are still not sure about the preferences, do some more research online or ask someone and find out the best depression treatment for yourself.
Step 4 - Once you fix your best treatment for depression, follow the treatment sincerely.
Here are some antidepressants that are used to treat depression - Agomelatine, Allegron, Alventa XL, Amphero XL, Amitriptyline, Brintellix, Cipralex, Cipramil, Citalopram, Clomipramine, Cymbalta, Depefex XL, Dosulepin, Doxepin, Duloxetine, Edronax, Efexor XL, escitalopram, Faverin, Fluoxetine, Fluvoxamine, Foraven XL, Imipramine, Isocarboxazid, Lofepramine, Lomont, Lustral, Majoven XL, Manerix, Mianserin, Mirtazapine, Moclobemide, Molipaxin, Nardil, Nortriptyline, Olena, Oxactin, Parnate, Paroxetine, Phenelzine, Politid XL, Prothiaden, Prozac, Prozep, Reboxetine, Seroxat, Sertraline, Sinepin, Sunveniz XL, Surmontil, Tonpular XL, Tranylcypromine, Trazodone, Trimipramine, Valdoxan, Venadex XL, Venaxx XL, Vencarm XL, Venlablue XL, Venlafaxine, Venladex XL, Venlasoz XL, Venlalic XL, Vensir XL, ViePax XL, Vortioxetine, Zispin, etc.
Caution - Do not take these medications without consultation. Medication for depression has its own side effects. Hence, taking these medicines without any doctor's prescription will put you at greater risk.
When you are in depression and you are willing to self treat depression, you need to first find out what type of depression you have. This is very important for you to understand because this will help you to find the right type of self treatment for depression.
The next step to self treat depression will be understanding the treatment process or method. You can read How to overcome depression ebook where Dr. Falguni Jani has explained in depth how to self treat depression. When you will understand all the necessary steps to treat depression, the next step will be collecting all the resources which will be required for your self treatment.
After collecting all the resources required for self treatment for depression, your final step is to begin the treatment.
Remember, to self treat depression you will need to be very sincere. Sometimes you may lose your motivation to continue your depression treatment on your own. In such a case you can find a friend or someone who can understand you and help you. If you cannot find anyone then find out any online depression forum where you can ask for help.
Depression is curable without medication, says Dr. Falguni Jani who has helped thousands of patients to come out of depression without medicines. How can depression be treated without medication is a question that is often asked on google.
Here are a few things you must understand if you want to overcome depression without medication.
When you want to overcome depression without medication, you have to learn the fundamentals of the treatment process. This can be learnt via asking the people who already have done this or you can meet some counsellor or you can read ebooks and get the know-how.
After learning the fundamentals of depression treatment, collect all the items and tools that you will need to overcome depression.
Create your own self paced plan to execute your depression treatment without medication.
For more insights on what you will need for depression treatment without medication, you can join various online courses.
When a person is in depression you need to treat the person with more empathy. You have to have lots of patience and persistence to help the other person come out of depression.
With that you also will need to get updated with various resources and tools that you will need for depression treatment. Read available books on depression and join some online courses to clear your fundamentals about treatment for depression.
Joining online depression forums will be more helpful because many forums give a high level of support system and insights to treat a person with depression.
When you are ready with the basics of depression treatment then only you should begin to treat a person with depression.
To treat depression at home, you need to equip yourself with 3 things:
Basic knowledge about depression treatment.
Tools that will help you to treat depression.
At least one support system in terms of a physical person or someone who can support you online.
These 3 things are essential to treat depression at home. Basic knowledge about depression treatment is must because without that you will not be able to treat yourself on your own. This is one of the reasons why people fail to come out of depression. They start without learning the fundamentals of depression treatment and hence they get low or no result even after putting in a lot of effort.
Tools to overcome depression are another essential thing which is a prime requisite for depression treatment. It is observed that many times people fall back into depression after some time because they missed certain tools that could have helped them to prevent themselves from entering into depression.
Finally, at times when you treat depression at home, it is possible to get demotivated and hence you will need someone who will push you to achieve your goal to overcome depression at home. So before you start your depression treatment at home, organise yourself with all the above things and you will find great success in curing depression at home.
“Dealing with anxiety and panic attacks (since the last 3-4 years) which affected both my personal & professional life. I was looking for a solution which did not involve any medication. By a happy coincidence, I came to know about Yaha Life & bought Depression Treatment Self help digital kit to help me not only to decrease anxiety issues but also to reduce my medication, which I’ve been on since 2019 December.” - Sneha Ruikar, Digital Marketing.
“I have learnt to recognise my patterns and triggers and also learnt how to break out of them. I continue to get better everyday. Not just that, it is a comfortable space to discuss problems without any fear of judgement. I am happy that I took the decision to attend Yaha Life’s webinar and to continue with the suggested treatment.” - Shubhangi Gupta, Student.
“The books sort of gave a fresh breeze of air to me and also a space to embrace my feelings and emotions. It really helped me in unbottling myself and gave me a starting point to work on my lifestyle to overcome my depression. I would recommend these books to anybody and everybody who is going through mild to moderate depression.” - Ankesh Kumar, Student.