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What is the best method to treat depression?

Updated: Dec 26, 2023

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Over the past 25 years I have been treating people with depression. I have met all kinds of people who have gone through different types of depression. Most of them have asked me what is the best method to treat depression. Hence, I thought why not share it with you in this blog article. I will give you 5 tips that are the indicators which will help you to understand the best method of treating depression.


Tip #1 - Diagnosis

Before you even begin to find out the best method to treat depression, you have to first confirm yourself whether you have depression or not. Once you confirm your depression status then the next step is to be more clear about what type of depression you have such as mild depression, moderate depression, severe/major/clinical depression, bipolar depression or unipolar depression. If you are a woman and have just delivered a baby, then see whether you have postpartum depression or baby blues. Diagnosis is important before you enter into any kind of depression treatment.


Tip #2 - Understand the cause

Once you have done your diagnosis, I want you to not panic with your result. Whatever depression you have, you can come out of it. Any treatment can work if we understand the cause of the problem. You are in depression, that is a fact. However, if you do some self reflection and find out the cause of your depression it will help you faster to overcome depression. Ask yourself - "Why am I depressed?". Write down at least 21 reasons on a piece of paper - I am depressed because... Go on writing all the reasons, no matter even if it feels silly. Understanding cause helps in further navigating the way to get rid of depression.


"Depression is not a disease it is just a condition that one can overcome." – Integral Psychotherapist, Dr. Falguni Jani

Tip #3 - Release your emotions

There are various emotions that rise up during depression. Most of them are negative in nature such as anger, fear, irritation, anxiety etc. When you release your emotions it brings relief in your entire body which also relaxes your mind. Most of the time these emotions are so much suppressed for a longer period and it results into depression. So releasing emotions is one of the most important part of depression treatment. It is one of the best methods to treat depression.


Tip #4 - Buddy

I completely understand that you want to keep all your privacy about depression. However, you can still find out one person who will understand you. If you do not find anyone, then feel free to join overcome depression forum and I will be your buddy. But before that, find out one buddy who can hand hold you in this situation. This is another method which has worked for thousands of people. You can experiment it. You do not have to be afraid about what others will think. There will be someone who will empathise with you.

Tip #5 - Decision

Many people have tried 1000 different methods to treat depression and have failed. I was wondering even after doing every kind of treatment why the person is not coming out of depression. During my counselling I discovered the core reason for failure is that most of the people who fail to overcome depression are those who have taken a strong decision to not come out of depression. There is zero willingness inside them to overcome depression. They just don't want to get rid of depression. They have their strong reasons and biases to be in depression. Make sure you are not one of them. Take the decision and declare your decision to yourself, "- I want to overcome depression, I will come out of depression no matter what."


The best method to treat depression

All the above times you can experiment and see which one works for you. Everything depends on your will-power to overcome depression. For many people, medicines work and for many, medicines do not work. You have to find out what works for you and come out of depression. Here is 45 days depression treatment made easy for you. You can try this method also as there is zero risk involved in terms of any side effects.


Some powerful Depression Resources

Let me share some of the powerful resources that will help you in your journey to treat depression.


Feel free to share your experience and insight that you have taken from this blog article in comments below.


Free resources to overcome depression


Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 


2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.


Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 


Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 


Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.


Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 


7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.


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