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સામગ્રી  પ્રસ્તાવના લગ્નના દબાણને કારણે થતાં ડિપ્રેશનને દૂર કરવાની 3 રીતો રીત #1 - તમારા મનને સંરેખિત કરવું રીત #2 - તમારી લાગણીઓને સંભાળવી રીત #3 - માતાપિતા સાથે વાતચીત 45 દિવસની સેલ્ફ હેલ્પ  ડિપ્રેશન ની ટ્રીટમેન્ટ   ડિપ્રેશન ને દૂર કરવા માટે ના ફ્રી રિસોર્સસ પ્રસ્તાવના પ્રિય મિત્ર, છેલ્લાં કેટલાંક વર્ષોમાં લગ્નના દબાણને કારણે ડિપ્રેશનનો સામનો કરવામાં મદદ કરવા માટે લોકોએ મારો સંપર્ક કર્યો છે. છોકરીઓ અને છોકરાઓ બંને આ દબાણ અનુભવે છે. વાલીઓ પણ સમાજનું દબાણ લે છે અને આ દબાણ પછી બાળકો પર શિફ્ટ કરવામાં આવે છે. લગ્ન એ માનવ સમાજની સૌથી જૂની સંસ્થાઓમાંની એક છે. તેનાથી સામાજિક વ્યવસ્થા જાળવવામાં મદદ મળી છે. મનુષ્યને સમૂહમાં રહેવાની આદત છે. સંસ્થાઓ માનવ શરીરના હાડપિંજર જેવી છે જે બંધારણને મજબૂત બનાવે છે. લગ્ન સંસ્થાએ માનવ સમાજની વૃદ્ધિ અને વિકાસ માટે વિવિધ જૂથોને એકસાથે લાવવાનો એક મૂલ્યવાન હેતુ પૂરો પાડ્યો છે. જો કે, તેણે વ્યક્તિને કઠોર, સામાજિક-ધાર્મિક સંસ્કૃતિમાં કઠોર ધોરણો સાથે વશ કરી દીધો છે. હજારો વર્ષો પછી લગ્નની સંસ્થા મૂળભૂત રીતે બદલાઈ નથી, તેથી જે વ્યક્તિઓ અલગ જીવન ઇચ્છે છે તેઓ પરિવાર અને સમાજના ઘણા દબાણનો સામનો કરે છે. આ દબાણ ઘણીવાર ડિપ્રેશનમાં પરિણમે છે. લગ્નના દબાણને કારણે થતાં ડિપ્રેશનને દૂર કરવાની 3 રીતો ચિંતા કરશો નહીં, ડિપ્રેશનનો ઉપાય છે. તમે ગાઇડલાઇન ને અનુસરીને લગ્નના દબાણને કારણે થતાં ડિપ્રેશન ને દૂર કરી શકો છો. દવાઓ વિના ડિપ્રેશનને કેવી રીતે દૂર કરવું તે સમજવા માટે આગળ વાંચો.  હા, તમારે તમારા શરીરમાં બિનજરૂરી રસાયણો ઉમેરવાની જરૂર નથી. ડિપ્રેશન એ માત્ર એક અસ્થાયી સ્થિતિ છે. હું જાણું છું કે તમે હંમેશા ઉદાસી અનુભવો છો, કામ પર ધ્યાન કેન્દ્રિત કરી શકતા નથી અને ઘણા બધા પ્રશ્નોનો સામનો કરતી વખતે અસહાયતા અનુભવો છો. તમે પરિવાર, મિત્રો, સંબંધીઓને લગ્ન કરવા માંગતા ન હોવા અંગે ખુલાસો આપીને થાકી જશો. આ કસરત નિઃશંકપણે કંટાળાજનક છે. તમે કદાચ ઉશ્કેરાટ અને ગુસ્સો પણ અનુભવતા હશો! તો અહીં આ પરિસ્થિતિનો સામનો કરવાની 3 રીતો છે. રીત # 1 - તમારા મનને સંરેખિત કરવું જ્યારે કોઈ દબાણ મનમાં આવે છે, ત્યારે તે તમારા વિચારોના પ્રવાહમાં ખલેલ પહોંચાડશે. તેથી, તમે જીવનમાં ઘણી મૂંઝવણ અનુભવો છો. ખાસ કરીને લગ્નના દબાણની વાત આવે ત્યારે તેને સંભાળવા માટે મન અક્ષમ બની જાય છે. આવી સ્થિતિમાં જ્યાં સુધી તમે તમારા મનને સંરેખિત નહીં કરો ત્યાં સુધી તમારા માટે આ દબાણનો સામનો કરવો મુશ્કેલ બનશે. તેથી, તમારે પ્રથમ વસ્તુ તમારા મનને સંરેખિત કરવાની છે. જ્યારે ઘણું દબાણ હોય છે, ત્યારે મન વધુ પડતા વિચારોમાં આવી જાય છે. મનમાં દરેક પ્રકારના નકારાત્મક વિચારો આવે છે. જ્યારે આ વિચારોમાં 4 થી 5 અઠવાડિયા સુધી રચ્યાંપચ્યાં રહેવાં માં આવે છે ત્યારે તમે માઈલ્ડ ડિપ્રેશનમાં આવી જશો. અહીં સમસ્યા એ છે કે કોઈ પણ વ્યક્તિ માઈલ્ડ ડિપ્રેશનની સારવાર કરતું નથી અને તેથી તેઓ મોડરેટ ડિપ્રેશન માં પરિવર્તિત થાય છે. આગામી 4 થી 5 અઠવાડિયામાં તેઓ ગંભીર ડિપ્રેશનના તમામ લક્ષણો બતાવશે. તેથી, મારા મિત્ર અત્યારે તમે જેમાંથી પસાર થઈ રહ્યા છો તે મોટે ભાગે માઈલ્ડ ડિપ્રેશન છે. હું ઈચ્છું છું કે તમે ફક્ત તમારી ડિપ્રેશન ની સ્થિતિ ને તપાસો. આ ફ્રી ઑનલાઇન ડિપ્રેશન ટેસ્ટ  લો અને જાણો કે તમે ડિપ્રેશનમાં છો કે નહીં. જો તમારું પરિણામ દર્શાવે છે કે તમે ડિપ્રેશનમાં છો, તો સૌ પ્રથમ ગભરાશો નહીં. શાંત રહો! હું અહીં તમારી સાથે છું. હું તમને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરીશ. મેં છેલ્લા 25 વર્ષથી હજારો લોકોને ડિપ્રેશનમાંથી બહાર આવવામાં મદદ કરી છે. હવે જ્યારે તમે જાણો છો કે તમે ડિપ્રેશનમાં છો, તમારે મક્કમ નિર્ણય લેવાની જરૂર છે કે તમે ડિપ્રેશનને દૂર કરી શકશો, ભલે ગમે તે હોય. જુઓ મારા મિત્ર, જ્યાં સુધી તમે આવો મક્કમ નિર્ણય નહીં લો ત્યાં સુધી તમારું ડિપ્રેશનમાંથી બહાર આવવું બહુ મુશ્કેલ થઈ જશે. અને હતાશ મન સાથે તમે તમારા લગ્નના દબાણને મુક્ત કરી શકશો નહીં. તેથી, તમારો આત્મવિશ્વાસ પાછો મેળવો અને આ નિર્ણય લો કે તમે ડિપ્રેશનને દૂર કરી શકશો. હું તમને ડિપ્રેશનને દૂર કરવા માટે જરૂરી તમામ વિગતો સાથે મદદ કરીશ અને તે પણ દવાઓ વિના. તેથી ડિપ્રેશનમાં મન નકારાત્મક વિચારો અને વધુ પડતા વિચારને કારણે ખોટી રીતે ગોઠવાઈ જાય છે. તમારા મનને સંરેખિત કરવા માટે તમારે તમારા મનમાં પોઝિટિવ વિચારો લાવવા પડશે. કારણ કે માત્ર હકારાત્મક વિચારોમાં જ નેગેટિવ વિચારોને બદલવાની શક્તિ હોય છે. મહાભારતની જેમ, 5 પાંડવો પોઝિટિવ વિચારો જેવા છે અને 100 કૌરવો નેગેટિવ વિચારો જેવા છે. હંમેશા યાદ રાખો, નેગેટિવ વિચારો 100 ના બંડલમાં આવે છે અને પોઝિટિવ વિચારો એક પછી એક આવે છે. તેથી, તમારે આખા દિવસ દરમિયાન તમારા પોઝિટિવ વિચારોને કાળજીપૂર્વક પોષવા પડશે. જ્યારે નેગેટિવ વિચારો તમારા અર્ધજાગ્રત મનમાં પ્રવેશ કરશે, ત્યારે તમારા માટે તેને દૂર કરવું ખૂબ મુશ્કેલ હશે. તેથી, તમારા અર્ધજાગ્રત મનમાં પોઝિટિવ વિચારો દાખલ કરવા જોઈએ. આ કરવા માટે તમે પોઝિટિવ અફર્મેશન્સ ટૂલનો ઉપયોગ કરી શકો છો. પ્રાચીન સમયમાં લોકોએ મંત્રોના નામે આ સાધનની શોધ કરી હતી. આજે આધુનિક ભાષામાં આપણે તેને અફર્મેશન્સ કહીએ છીએ. મન એટલે માનસ અને અંતર એટલે અંદર. તમે તમારા મનમાં જે પુનરાવર્તન કરો છો તે મંત્ર છે. પ્રાચીન લોકો વૈજ્ઞાનિક લક્ષી હતા તેથી તેઓએ માનવતાને મદદ કરવા માટે ઘણા સરળ છતાં ગહન સાધનો બનાવ્યા હતા. સુખી જીવન જીવવું હોય તો માનસિક સ્વાસ્થ્યનું ધ્યાન રાખવું પડશે. મેં સંપૂર્ણ સંશોધન કર્યું છે અને હજારો લોકો સાથે પોઝિટિવ અફર્મેશન્સની અસરનું પરીક્ષણ કર્યું છે. જ્યારે હું અને મારી ટીમ સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો R&D કરી રહ્યા હતો, ત્યારે મેં શોધ્યું કે 95% લોકોએ ડબલ ઇન્ડક્શન પોઝિટિવ અફર્મેશન્સ સાંભળીને વધુ સ્પષ્ટતા અનુભવી. તેથી, તમારા મનને પોઝિટિવ અફર્મેશન્સ સાથે સંરેખિત કરો. હવે તમારે આ પ્રેક્ટિસ ઓછામાં ઓછા 45 દિવસ માટે કરવી પડશે અને માત્ર થોડા દિવસો કે અઠવાડિયા નહીં. જુઓ તમારે સમજવું પડશે કે જો તમે માઈલ્ડ ડિપ્રેશનનો ભોગ બન્યા હોવ તો તેનો અર્થ એ છે કે આ નેગેટિવ વિચારો તમારી અંદર 3 થી 6 મહિનાથી ચાલી રહ્યા છે. હવે, જો તમે એક કે બે અઠવાડિયામાં તેમાંથી છૂટકારો મેળવવાની અપેક્ષા રાખતા હોવ, તો તે થોડું સંશયાત્મક અને અવ્યવહારુ લાગે છે. તો ચાલો વ્યવહારુ બનીએ મિત્ર. જ્યારે તમે કેટલાક મહિનાઓ સુધી નેગેટિવ વિચારોમાં રહ્યા છો, ત્યારે તેમને પોઝિટિવ વિચારોમાં પરિવર્તિત કરવા માટે તમારે તમારા મનને કેટલાક મહિનાઓ સુધી તાલીમ આપવી પડશે. તેથી, મેં 45 દિવસ સૂચવ્યા જે દોઢ મહિનાની તાલીમ છે. જો તમે એક વર્ષથી વધુ સમયથી ડિપ્રેશનમાં હોવ તો હું તમને ઓછામાં ઓછા 120-180 દિવસ સુધી તેને ચાલુ રાખવાનું સૂચન કરીશ. હવે ચાલો તમારા લગ્નના દબાણનો સામનો કરવા અને ડિપ્રેશનને દૂર કરવાની બીજી રીત શોધીએ. રીત # 2 - તમારી લાગણીઓને સંભાળવી હવે વધુ ધ્યાનથી વાંચો. આપણા જીવનમાં લાગણીઓ મુખ્ય ભૂમિકા ભજવે છે. જો તમે તમારી લાગણીઓને કેવી રીતે હેન્ડલ કરવી તે શીખશો નહીં, તો તમારા માટે ખુશીથી જીવવું મુશ્કેલ બનશે. તંદુરસ્ત અને સુખી જીવન માટે, તમારે જે મૂળભૂત વસ્તુની જરૂર પડશે તે તમારી લાગણીઓને સંતુલિત કરવાની છે. લગ્નના દબાણમાં, લાગણીઓ હાવી થઈ જાય છે. નેગેટિવ લાગણીઓ દિવસ દરમિયાન આખો સમય મનને ઘેરી લે છે. બળતરા, ગુસ્સો, ડર અને અસલામતી જેવી લાગણીઓ ખૂબ જ ઝડપથી પ્રગટ થાય છે. જ્યારે તમે તમારા માતા-પિતાનો ચહેરો જુઓ છો, ત્યારે આવી લાગણીઓ તરત જ આવે છે કારણ કે તમારા મગજના પાછળના ભાગમાં લગ્નનું દબાણ હોય છે. હું તમારી લાગણીને સંપૂર્ણપણે સમજું છું. હું તમારી સાથે છું અને તમારી ડિપ્રેશનને જલ્દી દૂર કરવામાં મદદ કરીશ. સહજ રહો અને વાંચતા રહો. તમારે એ સમજવાની જરૂર છે કે જ્યારે પણ તમારી પાસે કોઈ લાગણી આવે છે, તે તમારા શરીરમાં એક રસાયણ બનાવે છે. ઉદાહરણ તરીકે, જો તમને ભયની લાગણી હોય તો તે શરીરમાં ભયનું રસાયણ બનાવે છે. આ રસાયણ તમારા શરીરમાં લગભગ 700 માઈલ પ્રતિ સેકન્ડની ઝડપે ફેલાય છે. હવે તમારી પાસે આ રસાયણને કેવી રીતે રોકવું તે વિચારવાનો પણ સમય નથી કારણ કે તે ફક્ત આપમેળે અને તરત જ ફેલાય છે. પરંતુ તમે આ નકારાત્મક રસાયણને બદલી શકો છો. જુઓ, તમારા મગજે આ રસાયણ બનાવ્યું છે. તેનો અર્થ એ છે કે તમારું મગજ  હકારાત્મક રસાયણ પણ  બનાવી શકે છે. જ્યારે તમે સ્મિત કરો છો અને હસો છો, ત્યારે તમારું મગજ ડોપામાઇન, સેરોટોનિન વગેરે જેવા હકારાત્મક રસાયણો બનાવે છે. આપણે આવા શબ્દોમાં જઈશું નહીં. હું તમને સમજવા માટે સરળ પદ્ધતિઓ સાથે મદદ કરવાનો પ્રયાસ કરી રહી છું. ઘણા બધા શબ્દો મનમાં મૂંઝવણ પેદા કરે છે. સરળ વિચાર એ છે કે હકારાત્મક રસાયણ બનાવવું શક્ય છે. તમારો મૂડ ડાઉન થાય છે, અમે તેને મૂડ સ્વિંગ કહીએ છીએ. એ શું છે? તે નકારાત્મક લાગણીઓ દ્વારા બનાવેલ નકારાત્મક રસાયણ છે. હવે મૂડ સ્વિંગમાં તમારી પાસે વિવિધ નકારાત્મક લાગણીઓ છે જેમ કે ડર, ગુસ્સો, બળતરા વગેરે. તેથી વિવિધ નકારાત્મક રસાયણો બને છે. અને, તમે એક રસાયણમાંથી બીજા રસાયણમાં સ્વિંગ કરો છો. તેથી આ ડિપ્રેશન ના હુમલા દરમિયાન તમારી લાગણીઓને સંભાળવી ખૂબ જ જરૂરી છે. હું તમને સૌથી અધિકૃત, વૈજ્ઞાનિક રીતે સાબિત અને પુરાવા આધારિત ટૂલ આપવા જઈ રહી છું જે તમને તમારી લાગણીઓને સંતુલિત કરવામાં મદદ કરશે. શું તમે જાણવા માંગો છો કે આ સાધન શું છે? હા! મારા મિત્ર તેને મ્યુઝિક થેરાપી કહે છે. મનોરંજન સંગીત અને ઉપચારાત્મક સંગીત વચ્ચે તફાવત છે. પ્રાચીન સમયમાં મ્યુઝિક થેરાપીનો ઉપયોગ તમામ પ્રકારના રોગોને મટાડવા માટે થતો હતો. જો કે, હવે બહુ ઓછા લોકો આ વાત જાણે છે કારણ કે તે લાંબા સમય પહેલા ભુલાઈ ગયું છે. એવા માસ્ટર્સ છે કે જેઓ ચોક્કસ ફ્રીક્વન્સી કેવી રીતે સેટ કરવી તે જાણે છે જે મગજમાં પોઝિટિવ અસર કરે છે. આ ફ્રીક્વન્સી પોઝિટિવ કંપન ફેલાવે છે જે મગજને ઝડપથી હકારાત્મક રસાયણો બનાવવામાં મદદ કરે છે. તેથી, જ્યારે પણ તમે કોઈપણ સુખદ સંગીત સાંભળો છો ત્યારે તમે શાંત અનુભવો છો અને જ્યારે પણ તમે કોઈ મોટેથી મ્યુઝિક સાંભળો છો ત્યારે તમે ઉત્સાહિત અથવા ચિડાઈ જાઓ છો. હવે, થેરાપ્યુટિક મ્યુઝિક બધા માટે નથી, ચાલો આપણે આ પાસાને સ્પષ્ટ કરીએ. જેમ દરેક રોગ માટે ચોક્કસ દવા હોય છે, તેવી જ રીતે દરેક રોગ માટે ચોક્કસ થેરાપ્યુટિક મ્યુઝિક  હોય છે. ડિપ્રેશન માટે ચોક્કસ મ્યુઝિક થેરાપી છે જેનો તમારે ઉપયોગ કરવો પડશે. આ માટે યુટ્યુબ અથવા ઇન્ટરનેટ પરના અન્ય ફ્રી રિસોર્સસ  પર આધાર રાખશો નહીં કારણ કે તે તમારા માનસિક સ્વાસ્થ્ય અને લાગણીઓ વિશે છે. વિશ્વભરની કેટલીક યુનિવર્સિટીઓએ મ્યુઝિક થેરાપી પર ગ્રેજ્યુએશન કોર્સ બનાવ્યો છે. તેથી, વિશ્વભરમાં કેટલાક અધિકૃત મ્યુઝિક થેરાપિસ્ટ છે. જો તેના માટે ચૂકવણી કરવા માટે થોડી રકમ લાગે તો પણ અચકાવું નહીં. પૈસા કરતાં તમારું સ્વાસ્થ્ય વધુ મહત્વનું છે. તમે પૈસા કમાઈ શકો છો પરંતુ સ્વાસ્થ્ય કમાવું મુશ્કેલ હશે. જો તમે માનસિક, ભાવનાત્મક અને શારીરિક રીતે સ્વસ્થ છો, તો તમે સરળતાથી પૈસા કમાઈ શકો છો. પરંતુ જો તમારું માનસિક સ્વાસ્થ્ય અને લાગણીઓ વ્યગ્ર અને અશાંત છે, તો તમે કામ અથવા કોઈપણ વસ્તુ પર ધ્યાન કેન્દ્રિત કરી શકતા નથી. તમારી કામ કરવાની ક્ષમતા ઘટી જાય છે. તમારું શારીરિક સ્વાસ્થ્ય ખરાબ રહેશે. તમે તે તબક્કામાં કંઈપણ કરી શકશો નહીં. તેથી, મોટાભાગના લોકો જ્યારે ડિપ્રેશનમાં હોય છે, ત્યારે તેમના માટે કામ પર ધ્યાન કેન્દ્રિત કરવું ખૂબ મુશ્કેલ બની જાય છે. તેથી મારા મિત્ર, ચિંતા કરશો નહીં, હું તમને બધા જરૂરી રિસોર્સસ  આપીશ જે ખૂબ જ સસ્તાં અને વ્યાજબી છે. હું જાણું છું કે લગ્નના દબાણની વાત આવે ત્યારે નાણાકીય દબાણ પણ હોય છે. તેથી નિશ્ચિંત રહો કે હું આ ડિપ્રેશનની પરિસ્થિતિમાં તમારી મદદ કરવા માટે જ અહીં છું. ચાલો હવે લગ્નના દબાણને કારણે આવતા ડિપ્રેશનને દૂર કરવાની ત્રીજી રીત શોધીએ. રીત # 3 - માતાપિતા સાથે વાતચીત આ માર્ગ થોડો અઘરો લાગે છે પરંતુ હું તમને ખાતરી આપું છું કે તે તમને ઘણી મદદ કરશે. અને તે તમને ઘણી રાહત આપશે. તે તમારા માતા-પિતાને તમારા અને તમારા જીવનના હેતુ વિશે થોડી વિચાર સ્પષ્ટતા પણ આપશે. તમારા માતા-પિતા પણ આ જ દબાણમાંથી પસાર થઈ રહ્યા છે પરંતુ આ સમયે તમે તેમના દબાણને સમજી શકશો નહીં. તેઓ સમાજનું દબાણ લે છે. તેમના માટે સમાજ તેમના સન્માન અને કુટુંબની પ્રતિષ્ઠાના સંદર્ભમાં વધુ મહત્વપૂર્ણ છે. માતાપિતા ઉપર સામાજિક દબાણનો ખૂબ પ્રભાવ હોય છે. આ દબાણને તોડવો ખૂબ મુશ્કેલ છે. જો કે, તે અશક્ય નથી. વાલીઓ અને બાળકોના કાઉન્સેલિંગને હેન્ડલ કરવાના મારા 25 વર્ષના અનુભવમાં મેં એક વિશાળ કમ્યુનિકેશન ગેપ જોયો છે. માતા-પિતાને બાળકો પાસેથી તેમની અપેક્ષાઓ હોય છે. જ્યારે આ અપેક્ષાઓ પૂરી ન થાય ત્યારે તેઓ પરેશાન થાય છે. તેવી જ રીતે બાળકોને તેમના માતા-પિતા પાસેથી અપેક્ષાઓ હોય છે અને જ્યારે માતા-પિતા આ અપેક્ષાઓ પૂર્ણ કરતા નથી ત્યારે બાળકો નીચેનામાંથી કોઈપણ એક વિકલ્પ પસંદ કરે છે: માતાપિતા સામે બળવો કોઈ વાતચીત નહિ   બેદરકારીભર્યું વર્તન માતાપિતાને છોડી દેવા  મન મારવું અને આજ્ઞાંકિત બનવું  જીવન છોડવા માટે આત્યંતિક પગલાં  ઉપરોક્ત વિકલ્પોમાંથી કોઈ પણ ચોક્કસપણે ડિપ્રેશન ઘટાડવામાં મદદ કરશે નહીં. લગ્નના દબાણને કારણે ડિપ્રેશનમાંથી બહાર આવવા માટે સંપૂર્ણપણે અલગ અભિગમની જરૂર છે. તેથી જ માતાપિતા સાથે વાતચીત કરવી મહત્વપૂર્ણ બની જાય છે. જ્યાં સુધી તમે તેમને સમજવામાં મદદ ન કરો ત્યાં સુધી માતા-પિતા ઘણી વસ્તુઓ સમજી શકતા નથી. તેઓ ખૂબ જ અલગ વાતાવરણમાં ઉછર્યા છે. તેમની માન્યતા પ્રણાલી, ટેવો, વિચારવાની રીતો અને અનુભવો તમારા કરતા ઘણા અલગ છે. તેમને ડર, ચિંતા, તણાવ પણ હોય છે અને મોટા ભાગના કિસ્સાઓમાં તેઓ એ પણ જાણતા નથી કે તેનો કેવી રીતે સામનો કરવો. તેથી, તેઓ જૂની પદ્ધતિનો ઉપયોગ કરે છે - જે ગુસ્સામાં  પરિણમે છે. તમે પણ ડરમાં છો અને તેઓ પણ ડરમાં છે. બંને ગુસ્સા માં છે. આ કોઈ ઉકેલ લાવી શકે નહીં. આ દબાણમાંથી બહાર આવવાનો એકમાત્ર રસ્તો વાતચીત કરવાનો છે. હા, તેઓ કદાચ તમારી વાત ન સાંભળે. પરંતુ તેનો અર્થ એ નથી કે તમે વાતચીત કરવાનું બંધ કરો. તમારે વાતચીતના નવા રસ્તાઓ શોધવા પડશે. તમારે તમારી જાતને વ્યક્ત કરવી પડશે. તમારે તેમને તમારા જીવનના હેતુ વિશે, તમે જીવન કેવી રીતે જીવવા માંગો છો તે વિશે જણાવવું પડશે. જુઓ, તેઓ તેમની રીતે જીવન જીવ્યા છે. તેઓ જુએ છે કે જીવવાનો આ એકમાત્ર રસ્તો છે. તમે જે જીવન જીવવા માંગો છો તેનો તેમને કોઈ અનુભવ નથી. તેથી, તેઓ એક જ વારમાં સમજી શકશે નહીં. તમારે ફક્ત વાતચીત કરવાની જરૂર નથી, પરંતુ તેને જીવીને બતાવવાનું છે. તમારે તમારી જીવનશૈલી અને વિચારવાની રીત પણ બદલવી પડશે. તમારા માતા-પિતા તમારી સાથે અણધારી રીતે વર્તે છે કારણ કે તમે ખૂબ જ બેદરકાર રીતે વર્તો છો. તમારે તમારું કેઝ્યુઅલ વર્તન છોડવું પડશે. તમારે તમારા જીવનની જવાબદારી લેવી પડશે. અત્યાર સુધી તમારા માતા-પિતા તમારા શાળાકીય શિક્ષણ, કેણવણી, કપડાં, ખોરાક, આશ્રય અને અન્ય જરૂરિયાતોના સંદર્ભમાં તેને લેતા હતા. પરંતુ હવે તમારે તમારા જીવનની જવાબદારી લેવાનું શરૂ કરવું પડશે. વિચારો કે તમે ઘરે શું યોગદાન આપી શકો છો? યોગદાન માત્ર પૈસાના સંદર્ભમાં જ નહીં પરંતુ કામ અને અન્ય સહાયક પ્રણાલીઓના સંદર્ભમાં પણ છે. ચાલો હું તમને અહીં સાવચેત કરું, જ્યારે તમે ડિપ્રેશનમાં હોવ ત્યારે આ પ્રકારનો સંદેશાવ્યવહાર કોઈને મદદ કરશે નહીં. તેથી, તમારે રીત # 1 અને રીત # 2 થી શરૂ કરવું આવશ્યક છે. જ્યારે તમારું મન અને લાગણીઓ સંતુલિત હોય છે, ત્યારે તમારા માટે વાતચીત કરવાનું સરળ બને છે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ની ટ્રીટમેન્ટ  સેલ્ફ હેલ્પ એ શ્રેષ્ઠ હેલ્પ છે. લગ્નના દબાણને લીધે થતા ડિપ્રેશન માટે સેલ્ફ હેલ્પથી નિયંત્રિત કરી શકાય છે. હું તમને આ માટે તમામ માર્ગદર્શિકા આપવા જઈ રહી છું. તેથી, ધ્યાનથી વાંચો. જો તમે કંઈપણ સમજી શકતા નથી, તો હું તમને ફરીથી વાંચવાનું સૂચન કરું છું. અન્યથા તમે હંમેશા કોમેન્ટ વિભાગમાં તમારો પ્રશ્ન પૂછી શકો છો અને હું તમને જવાબ આપીશ. સેલ્ફ હેલ્પ ડિપ્રેશનની સારવાર માટે 3 વસ્તુઓની જરૂર છે. ઇચ્છાશક્તિ - જ્યાં સુધી તમે ડિપ્રેશનમાંથી બહાર આવવા ઈચ્છતા નથી ત્યાં સુધી કોઈ તમને મદદ કરી શકશે નહીં. તમે ડિપ્રેશનને દૂર કરવાની ઈચ્છા ધરાવી શકો છો. પરંતુ તે ઇચ્છા મદદ કરશે નહીં. તમારે મક્કમ નિર્ણય લેવો પડશે કે તમે ડિપ્રેશનમાંથી બહાર આવશો. તમારે તમારા નિર્ણયને વળગી રહેવું પડશે અને ડિપ્રેશનને દૂર કરવા માટે જરૂરી તમામ પગલાં લેવા પડશે. સારવારની મૂળભૂત બાબતો - તમારે ડિપ્રેશન માટે સ્વ-સારવાર કેવી રીતે કરવી તે શીખવું પડશે. એકવાર તમે ડિપ્રેશનની સારવારની તમામ મૂળભૂત બાબતો સમજી લો તે પછી તમારા માટે સારવારની પ્રક્રિયાને અનુસરવી સરળ બની જશે. ટૂલ્સ - તમે તમારી ડિપ્રેશનની સારવાર શરૂ કરો તે પહેલાં તમારે સારવાર માટેના તમામ જરૂરી સાધનોનો ઉપયોગ કરવો પડશે. ઉપર મેં મ્યુઝિક થેરાપી ટૂલ અને પોઝિટિવ એફિર્મેશન ટૂલ વિશે ઉલ્લેખ કર્યો છે. મારા અગાઉના પેશન્ટસની તમામ સમસ્યાઓ, આર્થિક સ્થિતિ અને સામાજિક દબાણને જોતા મેં લગ્નના દબાણને કારણે ડિપ્રેશનમાં આવતા તમામ લોકો માટે વ્યાજબી અને કાર્યક્ષમ ઉકેલ વિકસાવવાનું વિચાર્યું. આ સોલ્યુશન બનાવવામાં લગભગ અઢી વર્ષ લાગ્યા. મેં મારા મોટાભાગના પેશન્ટસ સાથે આનું પરીક્ષણ કર્યું છે અને મારી ટીમ પેશન્ટસ સાથે પરીક્ષણ કરવા માટે વિવિધ હોસ્પિટલોમાં પણ ગઈ છે. તેથી, હવે હું જે કંઈપણ શેર કરવા જઈ રહી છું તે પુરાવા આધારિત છે અને જો તમે ડિપ્રેશનને દૂર કરવા તૈયાર હોવ તો તે કામ કરે છે. મારા જાણીતા થોડા પેશન્ટસ ડિપ્રેશનમાંથી બહાર આવી શક્યા ન હતા. કારણ કે તેઓ બહાર આવવા તૈયાર ન હતા. તેઓને શોર્ટકટ પણ જોઈતો હતો. પરંતુ મારા મિત્ર, ડિપ્રેશન એ માનસિક સ્વાસ્થ્યની સ્થિતિ છે તેથી કોઈ શોર્ટકટ તમને મદદ કરશે નહીં. તેથી, મારી ટીમ સાથે મેં વિવિધ પેશન્ટસની સારવાર કરવાના મારા 25 વર્ષના અનુભવ સાથે સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ વિકસાવી છે. તમે અમારી સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ માં સૂચવેલ પ્રવૃત્તિઓ અને થેરાપી દ્વારા ડિપ્રેશન થી મુક્ત થઇ ને તમારા ઉપરનું દબાણને દૂર કરશો. આ વેબએપ તમારા મોબાઈલ પર એક્સેસ કરી શકાય છે. તે વાપરવામાં ખુબ જ સરળ છે અને તમને દવા વિના ડિપ્રેશનને દૂર કરવામાં મદદ  કરશે. વેબએપે ડિપ્રેશનને કેવી રીતે દૂર કરવું તે અંગેના સ્ટેપ્સ નું માર્ગદર્શન આપ્યું છે. તે અંગ્રેજી, હિન્દી અને ગુજરાતી 3 ભાષાઓમાં આવે છે. આ ડિપ્રેશનની સારવાર  તમને સ્પષ્ટતા અને હિંમત આપવા માટે છે. તમે લોકોનો સામનો કરી શકશો અને તમારા સપનાનું જીવન જીવી શકશો. હજારો લોકોએ વેબએપ નો ઉપયોગ કર્યો છે અને થોડા અઠવાડિયામાં ડિપ્રેશન પર કાબુ  મેળવ્યો છે. તેનો ઉપયોગ કર્યા પછી તેમને જીવનમાં તેમના ધ્યેયોને આગળ વધારવા માટે એક નવી તાકાત મળી. લગ્નના દબાણને કારણે થતાં ડિપ્રેશનમાંથી સાજા થવામાં વિલંબ કરશો નહીં. તમારું જીવન તમારા હાથમાં છે. દવા વિના ડિપ્રેશનના ઉકેલનો ઉપયોગ કરીને તમારી જાતને સશક્ત બનાવીને તમારા જીવન પર નિયંત્રણ રાખો. જો તમે બેરોજગાર છો, તો તમે 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન સારવારને ઍક્સેસ કરવા માટે વધુ  50% ડિસ્કાઉન્ટ સ્પોન્સરશિપ માટે અરજી  કરી શકો છો. તમારા મિત્રો અને પરિવાર સાથે આ બ્લોગ શેર કરો. ઉપરાંત જો તમને કોઈ પ્રશ્નો હોય, તો નીચે આપેલા કૉમેન્ટ્સ વિભાગમાં મને જણાવો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશન દૂર કરવા માટે ફ્રી રિસોર્સસ 1. કોર્સમાં જોડાઓ - “ડિપ્રેશન કેવી રીતે દૂર કરવું”  ઓનલાઈન કોર્સ  અમારા ખુબ જ અસરકારક ઓનલાઈન કોર્સ દ્વારા ડિપ્રેશનને દૂર કરવાની ચાવી શોધો. આ કોર્સની સુવિધા ભારતના અગ્રણી ઇન્ટિગ્રલ સાયકોથેરાપિસ્ટ ડૉ. ફાલ્ગુની જાની દ્વારા આપવામાં આવી છે. તે ડિપ્રેશનને દૂર કરવા માટે જરૂરી વિવિધ વ્યવહારુ તકનીકો, સાધનો અને વ્યૂહરચના પ્રદાન કરીને સમગ્ર અભ્યાસક્રમ દરમિયાન નિષ્ણાત માર્ગદર્શન અને સહાય પૂરી પાડે છે. હજારો વ્યક્તિઓને ડિપ્રેશનને હરાવવામાં મદદ કરવા માટેનો 25+ વર્ષનો તેમનો જીવન અનુભવ આ કોર્સમાં સંચિત કરવામાં આવ્યો છે. અભ્યાસક્રમમાં જોડાઈને હમણાં જ નોંધણી કરો અને તમારી ખુશી અને જીવન પાછું મેળવવાની દિશામાં પ્રથમ પગલું ભરો. 2. નિદાન શરૂ કરો - ઓનલાઈન ડિપ્રેશન ટેસ્ટ ઓનલાઈન ડિપ્રેશન ટેસ્ટનો વૈશ્વિક સ્તરે 34000+ લોકો દ્વારા ઉપયોગ કરવામાં આવ્યો છે. તેનું વૈજ્ઞાનિક રીતે સંશોધન કરવામાં આવ્યું છે અને તમે ડિપ્રેશનમાં છો કે નહીં તેનું મૂલ્યાંકન તમને પ્રદાન કરે છે. આ ટેસ્ટનું સંશોધન અને વિકાસ ડો. ફાલ્ગુની જાનીના માર્ગદર્શન હેઠળ કરવામાં આવ્યું છે. તે ડિપ્રેશન માટે WHO ICD 10 કોડના સંદર્ભનો ઉપયોગ કરીને બનાવવામાં આવ્યું છે. 3. ફોરમમાં જોડાઓ - “ડિપ્રેશન પર કાબુ મેળવો”  ફોરમ  અમારા ઓવરકમ ડિપ્રેશન ફોરમમાં જોડાઓ જે સેલ્ફ હેલ્પ ટૂલ્સ અને પદ્ધતિઓ વડે ડિપ્રેશન પર કાબુ મેળવવાની યાત્રા પર હોય તેવા વ્યક્તિઓને ટેકો આપવા અને મદદ કરવા માટે સમર્પિત છે. તમે સમાન વિચારધારા ધરાવતા વ્યક્તિઓના સહાયક સમુદાય સાથે જોડાઈ શકો છો જેઓ ડિપ્રેશન સાથે વ્યવહાર કરવાના પડકારોને સમજે છે અને સેલ્ફ હેલ્પ પદ્ધતિઓનો ઉપયોગ કરીને ડિપ્રેશન પર કાબુ મેળવ્યો છે. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જ્યાં તમે તમારા અનુભવ, વિચારો, પ્રશ્નો મુક્તપણે શેર કરી શકો છો અને સમર્થન મેળવી શકો છો. આ ફોરમનું નેતૃત્વ ડો.ફાલ્ગુની જાની કરી રહ્યા છે. તે 72 કલાકની અંદર તમારા પ્રશ્નોના જવાબ આપશે. 4. ઈબુક ડાઉનલોડ કરો - માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક અમારા માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ માર્ગદર્શિકા ઇબુક સાથે માઈલ્ડ ડિપ્રેશનને દૂર કરવા માટે અસરકારક વ્યૂહરચના શોધો. આ ઇબુક વ્યવહારુ ટીપ્સ અને તકનીકો પ્રદાન કરે છે જે તમને માઈલ્ડ ડિપ્રેશનને તમારી જાતે જ સરળતાથી દૂર કરવામાં મદદ કરે છે. ડો. ફાલ્ગુની જાની દ્વારા લખાયેલ, તમને આ માર્ગદર્શિકામાં શ્રેષ્ઠ નિષ્ણાતનો સહયોગ મળશે. અનુસરવા માટે સરળ પદ્ધતિઓ, તકનીકો અને સાધનો સાથે, તમે માઈલ્ડ ડિપ્રેશન માટે તેમણે સૂચવેલા વિવિધ સારવાર વિકલ્પોમાંથી તમારી શ્રેષ્ઠ સારવાર પદ્ધતિ પસંદ કરી શકો છો. 5. ઈબુક ડાઉનલોડ કરો - મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક ડો. ફાલ્ગુની જાની દ્વારા સૂચવવામાં આવેલા અસરકારક સારવાર વિકલ્પોથી સરળતા સાથે મોડરેટ ડિપ્રેશનને દૂર કરો. ડિપ્રેશનના દર્દીઓની સારવારમાં 25+ વર્ષના અનુભવ સાથે, તેમણે  કાળજીપૂર્વક વ્યવહારુ તકનીકો આપી છે જે મોડરેટ ડિપ્રેશન માટે કામ કરે છે. તમારા માટે સૌથી યોગ્ય હોય તે કોઈપણ સેલ્ફ હેલ્પ ટ્રીટમેન્ટ પસંદ કરો અને મોડરેટ ડિપ્રેશનને સરળતાથી દૂર કરવા માટે તમારી મુસાફરી શરૂ કરો. મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઇબુક આજે જ ડાઉનલોડ કરો અને સુખી ડિપ્રેશન-મુક્ત જીવન તરફ પ્રથમ પગલું ભરો. 6. ઇબુક ડાઉનલોડ કરો - ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને કેવી રીતે દૂર કરવા   આત્મહત્યાના વિચારોમાંથી પસાર થવું એ ઘણા લોકો સાથે તેમના ડિપ્રેશન સાથે ના યુદ્ધ દરમિયાન થાય છે. અમારી ઇબુક દ્વારા ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારો પર વિજય મેળવવા માટેની ઉત્તમ માર્ગદર્શિકા છે. ડૉ. ફાલ્ગુની જાની દ્વારા લખાયેલ, આ પુસ્તક તમને ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને દૂર કરવામાં મદદ કરવા માટે તકનીકો અને સાધનોથી ભરપૂર છે. ઘણી બધી વ્યક્તિઓને ફાયદો થયો છે અને તેઓ આત્મહત્યાના વિચારોને દૂર કરવામાં અને તેમના ડિપ્રેશનના લક્ષણોને ધીમે ધીમે ઘટાડવામાં સક્ષમ થયા છે. આ ઇબુક દ્વારા સ્થિતિસ્થાપકતા, આત્મવિશ્વાસ, પ્રેરણા અને સમર્થન મેળવો. 7. ગ્રુપ માં જોડાઓ - વેલ બેઇંગ પ્રાર્થના અમારા વેલ બેઇંગ પ્રાર્થના ગ્રુપમાં જોડાઓ અને સામૂહિક હકારાત્મક ઊર્જાની શક્તિનો અનુભવ કરો. આ ગ્રુપ પ્રાર્થનાના અભ્યાસ દ્વારા માનસિક, ભાવનાત્મક અને આધ્યાત્મિક સુખાકારીને પ્રોત્સાહન આપવા માટે સમર્પિત છે. પ્રાર્થનાને કોઈ ધર્મ સાથે કોઈ લેવાદેવા નથી. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જે ધર્મ કે સંપ્રદાયથી બંધાયેલી નથી. તે બધા માટે ખુલ્લું છે જેઓ પ્રાર્થનામાં વિશ્વાસ કરે છે. જોડાવાથી, તમને સમાન વિચારધારા ધરાવતા વ્યક્તિઓ સાથે પ્રાર્થના કરવાની તક મળશે જેઓ આંતરિક શાંતિ અને નિર્મળતા શોધવાનું સામાન્ય લક્ષ્ય ધરાવે છે. સાથે મળીને, અમે એક સહાયક અને ઉત્થાનકારી સમુદાય બનાવીશું જ્યાં તમે દિલાસો મેળવી શકો, તમારા વિચારો શેર કરી શકો અને પ્રોત્સાહન મેળવી શકો. આજે જ અમારી સાથે જોડાઓ અને બધાને સુખાકારીની પ્રાર્થના મોકલો.

स्ट्रेस और डिप्रेशन पर काबू पाने के लिए 6 स्टेप्स सामग्री प्रस्तावना - स्ट्रेस और डिप्रेशन को कैसे दूर करें स्टेप 1 - मूल्यांकन करें स्टेप 2  - आशा स्टेप 3 - योजना स्टेप 4 - सिस्टम स्टेप 5 - घटक स्टेप 6 - प्रेक्टिस करें डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस प्रस्तावना - स्ट्रेस और डिप्रेशन को कैसे दूर करें मेरे दोस्त, अगर आप यहां हैं तो इसका मतलब है कि या तो आप स्ट्रेस और डिप्रेशन से गुजर रहे हैं या आपका कोई करीबी और प्रिय व्यक्ति इससे गुजर रहा है। हाँ, स्ट्रेस और डिप्रेशन से उबरने के बारे में यह ब्लॉग निश्चित रूप से आपकी या आपके प्रियजनों की मदद करेगा। मैंने स्ट्रेस और डिप्रेशन पर काबू पाने के लिए 6 स्टेप्स बताए हैं। सुनिश्चित करें कि आप इन स्टेप्स का पालन करें और डिप्रेशन से बाहर आएँ। अपनी काउंसलिंग के दौरान मैंने इन स्टेप्स को उन सभी लोगों को बताया है जिन्होंने मुझसे एक ही सवाल पूछा था - स्ट्रेस और डिप्रेशन को कैसे दूर किया जाए। इसलिए, आइए हम सीधे इन सभी स्टेप्स पर न जाएं। स्टेप 1 - मूल्यांकन करें ऐसा हो सकता है कि आपको तनाव का स्तर ज़्यादा हो लेकिन आप डिप्रेशन में न हों. जब भी मैंने अपने पेशन्टस का मूल्यांकन किया है तो मैंने पाया है कि कुछ पेशन्टस हालांकि कहते हैं कि वे डिप्रेशन में हैं, लेकिन ऐसा नहीं है। यह उनके तनाव का स्तर है जो उन्हें यह महसूस करा रहा है कि वे डिप्रेशन में हैं। तनाव आपको कभी-कभी बहुत उदास महसूस कराएगा। यही एक कारण है कि तनावग्रस्त व्यक्ति अक्सर तेजी से डिप्रेशन में चला जाता है। तनाव के बारे में 5 वैज्ञानिक तथ्य तनाव मेजर डिप्रेशन का कारण बन सकता है तनाव के कारण इम्यून सिस्टम अत्यधिक प्रभावित होती है तनाव के स्तर में वृद्धि से बीमारी शुरू हो सकती है तनाव के दौरान सांस लेने में दिक्कत महसूस होती है तनावग्रस्त होने पर मस्तिष्क पर शारीरिक और मनोवैज्ञानिक प्रभाव पड़ता है आपको डिप्रेशन है और आप तनाव महसूस कर रहे हैं, ये दो अलग चीजें हैं। इसलिए, इससे पहले कि आप तनाव और डिप्रेशन पर काबू पाना सीखें, मूल्यांकन करें कि आपको डिप्रेशन है या नहीं। स्टेप 2  - आशा जब आप अपनी डिप्रेशन की स्थिति का मूल्यांकन कर लें और पाएं कि आप डिप्रेशन में हैं, तो आशा न खोएं। डिप्रेशन एक स्थिति है, कोई बीमारी नहीं. डिप्रेशन का इलाज संभव है. आमतौर पर जब कोई तनाव महसूस करता है और डिप्रेशन से गुजर रहा होता है, तो दबाव महसूस होने पर उम्मीद खोना आसान होता है। ऐसे मामलों में आपको यह पता लगाना होगा कि आपकी आशा को पुनर्जीवित करने में क्या मदद मिलती है। आशा आवश्यक है क्योंकि आशा आपको डिप्रेशन से उबरने में मदद करती है। आशा आपको सकारात्मक मानसिक स्वास्थ्य विकसित करने की ओर ले जाती है। आपकी आशा को पुनर्जीवित करने के लिए 3 सुझाव: कृतज्ञता का अभ्यास करें - उन 10 चीजों की सूची बनाएं जिनके लिए आप आज आभारी हैं प्रार्थना - स्ट्रेस और डिप्रेशन से मुक्त होने के लिए अपनी वर्तमान स्थिति को बेहतर सकारात्मक स्थिति में ले जाने के लिए प्रार्थना करें। रचनात्मकता - अपने आंतरिक स्व से जुड़ने और अपने भीतर जीवन में आशा को पुनर्जीवित करने के लिए रचनात्मकता में संलग्न रहें। स्टेप 3 - योजना स्ट्रेस वह ईंधन है जिसके साथ डिप्रेशन कार्य करता है। तनाव बढ़ने का मतलब है कि आप गहरे डिप्रेशन में जा रहे हैं। यदि आप जानते हैं कि ऐसा कैसे करना है तो तनाव को नियंत्रित और मुक्त किया जा सकता है। अपने दिन की योजना उन प्रवृतिओ के साथ बनाएं जो आपको तनाव मुक्त करने में मदद करेंगी और समय के साथ आपको डिप्रेशन से बाहर आने में मदद करेंगी। अब आप सोच रहे होंगे कि तनाव कैसे दूर करें? मुस्कुराएँ - मुस्कुराना और हँसना एक जादुई तनाव निवारक है पोस्चर - जब आप तनावग्रस्त हों, तो ध्यान दें कि आपका पोस्चर झुका हुआ है, क्या  आप झुके हुए हैं? शरीर पर मौजूद तनाव को दूर करने के लिए इस मुद्रा को ठीक करें म्यूज़िक थेरापी - अपना तनाव दूर करने के लिए थेराप्यूटिक म्यूज़िक सुनें। डिप्रेशन के दौरान तनाव मुक्त करने के ये 3 बुनियादी तरीके हैं। यदि आप अपने दिन की योजना बनाते हैं और इन तीनों का अभ्यास करते हैं, तो आप अपने भीतर अद्भुत परिणाम देखेंगे। उदाहरण के लिए, उठते ही मुस्कुराएं और मुस्कुराते हुए सो जाएं। अपने पोस्चर को सुधारने के लिए पूरे दिन रिमाइंडर रखें। अपनी दैनिक योजना के अनुसार थेराप्यूटिक म्यूज़िक सुनें। आपका तनाव दूर हो जाएगा. इन तकनीकों के रोजाना अभ्यास से आप निश्चित तौर पर डिप्रेशन से बाहर आ जाएंगे। स्टेप 4 - सिस्टम जो कुछ भी सफलतापूर्वक कार्य करता है, उसके पीछे एक प्रणाली होती है। नियमित जीवन पद्धतियों पर ध्यान दें। प्रकृति की अपनी व्यवस्था है. वर्षा की प्रक्रिया में एक प्रणाली होती है जिसके कारण वर्षा संभव होती है। यदि उस सिस्टम में कोई गड़बड़ी होती है, तो यह पूरे इको-सिस्टम को बाधित कर देता है। इसी तरह, जब हमारे जीवन में अपने लिए कोई सकारात्मक व्यवस्था नहीं होती, तो हमारा पूरा शरीर और मन अशांत हो जाता है। मूल रूप से, स्ट्रेस और डिप्रेशन मन में अशांति की स्थिति है क्योंकि मन में और हमारे पूरे जीवन में कोई सकारात्मक प्रणाली नहीं है। हम किसी भी नकारात्मक विचार को प्रवेश करने की अनुमति देते हैं, हम अत्यधिक सोचने की अनुमति देते हैं। हम खुद को चिंतित और तनावग्रस्त होने देते हैं। अगर हमारे पास एक सिस्टम है तो हम नकारात्मक विचार, ज्यादा सोचना, चिंता और तनाव में नहीं आएंगे। मन के लिए कुछ सकारात्मक प्रणालियाँ विकसित की गई हैं। उदाहरण के लिए, डिप्रेशन थेरापी विकसित किए गए हैं, दवा के बिना डिप्रेशन के विभिन्न ट्रीटमेंट्स मौजूद हैं। ऐसे साइकोलॉजिस्ट हैं जो काउंसलिंग प्रदान करते हैं। ऐसे मनोचिकित्सक हैं जो डिप्रेशन के लिए दवाएं लिखते हैं। डिप्रेशन पर काबू पाने के लिए विभिन्न सेल्फ हेल्प विधियाँ भी हैं। ये ऐसी प्रणालियाँ हैं जिनका पालन जीवन को व्यवस्थित रूप से पटरी पर लाने और डिप्रेशन से उबरने के लिए किया जाना चाहिए। स्टेप 5 - घटक थेरेपी के विभिन्न घटक स्ट्रेस और डिप्रेशन पर काबू पाने में मदद करते हैं। स्ट्रेस और डिप्रेशन से कैसे उबरें, इस प्रश्न का उत्तर देने के लिए आइए हम इसके घटकों को समझें। जब आप स्ट्रेस और डिप्रेशन में होते हैं तो घटक आपके उपयोगी टूल्स होते हैं। ये घटक आपको तनाव से बाहर आने में मदद करते हैं और लंबे समय में आपको डिप्रेशन से बाहर आने में पूरी तरह से मदद करते हैं। आपकी सहायता के लिए 5 मुख्य घटक हैं: फ्लैशकार्ड - जैसा कि शब्द से पता चलता है, ये कार्ड आपके दिमाग में नकारात्मक विचारों को सकारात्मक विचारों से बदलने में मदद करने के लिए एक फ्लैश के रूप में कार्य करते हैं। जब आप अचानक तनाव में आ जाएं तो तुरंत फ्लैशकार्ड का इस्तेमाल करें और शीशे या मोबाइल कैमरे से अपनी आंखों में देखते हुए उस वाक्य को दोहराएं। म्यूजिक थेरेपी - डिप्रेशन के दौरान हम समझते हैं कि कुछ भी करना मुश्किल है, इसलिए, बस ईयरफोन/हेडफोन लगाएं और म्यूजिक थेरेपी सुनें। म्यूज़िकल अफर्मेशनस - कभी-कभी डिप्रेशन के दौरान व्यक्ति थक जाता है, इसलिए अपने ईयरफोन रखें और संगीत के साथ अफर्मेशनस सुनें। इससे आपको आराम मिलेगा और ऊर्जा मिलेगी। डायरी - नकारात्मक सोच एक बुरी आदत है। एक डायरी में सकारात्मक अफर्मेशनस लिखने से आपको नकारात्मक सोच की आदत को सकारात्मक सोच की आदत से बदलने में मदद मिलेगी। व्यायाम - जब शरीर स्थिर होता है, तो मन स्थिर हो जाता है। डिप्रेशन का एक कारण निष्क्रिय मन भी है। इसलिए, कुछ व्यायाम करें इससे शरीर और दिमाग से तनाव दूर होगा। जब आपका शरीर लचीला हो जाएगा तो मन भी लचीला हो जाएगा और आप डिप्रेशन की स्थिति से बाहर आ जाएंगे। स्टेप 6 - प्रेक्टिस करें अंत में, यदि आप किसी भी चीज़ का अभ्यास नहीं करते हैं, तो यह आपकी बिल्कुल भी मदद नहीं करेगी। आप मुझसे पूछ रहे हैं कि स्ट्रेस और डिप्रेशन से कैसे बाहर आये तो याद रखें मेरे दोस्त, दैनिक अभ्यास ही कुंजी है। अभ्यास के बिना आप स्ट्रेस और डिप्रेशन पर काबू नहीं पा सकते। स्ट्रेस और डिप्रेशन पर काबू पाने के लिए दिन में 4 बार नियमित 45 दिनों का अभ्यास जरूरी है। हालाँकि यदि आप बहुत व्यस्त हैं और काफी समय से अवसादग्रस्त हैं, तो इन सुझावों का पालन करें: अगर आपको 10 साल से अधिक समय से स्ट्रेस और डिप्रेशन की समस्या है तो कम से कम 1 साल तक दिन में चार बार अभ्यास करें। अगर मामला 5-9 साल के बीच का है तो कम से कम 8 महीने तक दिन में 3 बार अभ्यास करें। अगर मामला 1-4 साल के बीच का है तो कम से कम 6 महीने तक दिन में 2 बार अभ्यास करें। अगर समस्या 1 साल से कम है तो कम से कम 3 महीने तक दिन में 2 बार अभ्यास करें। मुझे आप पर भरोसा है और मुझे विश्वास है कि मेरे द्वारा दिए गए 6 स्टेप्स का पालन करके आप स्ट्रेस और डिप्रेशन पर काबू पा लेंगे। सभी जानकारी, ज्ञान और लिंक जो मैंने महसूस किए हैं वे आपको तनाव मुक्त करने और डिप्रेशन से बाहर आने में मदद करेंगे, इस लेख में बताये गए हैं। “स्ट्रेस और डिप्रेशन पर कैसे काबू पाएं?” इस ब्लॉग में यहां बताई हुई हर बात आपको कोई नकारात्मक दुष्प्रभाव नहीं देगी या आपको कोई नुकसान नहीं पहुंचाएगी। इसलिए, जो बताया गया है उसे आज़माने और प्रयोग करने में कोई बुराई नहीं है। मैं चाहती हूं कि आप स्ट्रेस और डिप्रेशन से उबरने के लिए बताए गए कदमों का पालन करें और अपना अनुभव नीचे कमेंट विभाग में लिखें। आप यह भी कमेंट कर सकते हैं कि इस ब्लॉग को पढ़ने के बाद आप कैसा महसूस कर रहे हैं। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस 1. कोर्स से जुड़ें - “डिप्रेशन से कैसे बाहर आए”  ऑनलाइन कोर्स हमारे शक्तिशाली ऑनलाइन पाठ्यक्रम के साथ डिप्रेशन पर काबू पाने की कुंजी खोजें। यह पाठ्यक्रम भारत के प्रमुख अभिन्न मनोचिकित्सक डॉ. फाल्गुनी जानी द्वारा संचालित है। वह डिप्रेशन पर काबू पाने के लिए आवश्यक विभिन्न व्यावहारिक तकनीकों, उपकरणों और रणनीतियों की पेशकश करके पूरे पाठ्यक्रम में विशेषज्ञ मार्गदर्शन और सहायता प्रदान करती है। हजारों व्यक्तियों को डिप्रेशन से उबरने में मदद करने का उनका 25+ वर्षों का जीवन अनुभव इस पाठ्यक्रम में संचित किया गया है। अभी पाठ्यक्रम में शामिल होकर नामांकन करें और अपनी खुशी और जीवन वापस पाने की दिशा में पहला कदम उठाएं। 2. निदान प्रारंभ करें - ऑनलाइन डिप्रेशन टेस्ट ऑनलाइन डिप्रेशन टेस्ट का उपयोग विश्व स्तर पर 34000+ लोगों द्वारा किया गया है। यह वैज्ञानिक रूप से शोधित है और आपको यह मूल्यांकन प्रदान करता है कि आप डिप्रेशन में हैं या नहीं। परीक्षण का अनुसंधान और विकास डॉ. फाल्गुनी जानी के मार्गदर्शन में किया गया है। इसे डिप्रेशन के लिए WHO ICD 10 कोड के संदर्भ का उपयोग करके बनाया गया है। 3. फोरम से जुड़ें - डिप्रेशन पर काबू पाएं फोरम हमारे डिप्रेशन पर काबू पाने के फोरम में शामिल हों जो उन व्यक्तियों को समर्थन और मदद करने के लिए समर्पित है जो सेल्फ हेल्प टूल्स और तरीकों से डिप्रेशन पर काबू पाने की यात्रा पर हैं। आप समान विचारधारा वाले व्यक्तियों के एक सहायक समुदाय से जुड़ सकते हैं जो डिप्रेशन से निपटने की चुनौतियों को समझते हैं और सेल्फ हेल्प तरीकों का उपयोग करके डिप्रेशन पर काबू पा चुके हैं। यह एक सुरक्षित और गैर-निर्णयात्मक स्थान है जहां आप स्वतंत्र रूप से अपने अनुभव, विचार, प्रश्न शेयर कर सकते हैं और समर्थन मांग सकते हैं। इस मंच का नेतृत्व डॉ. फाल्गुनी जानी द्वारा किया जाता है। वह 72 घंटे के अंदर आपके सवालों का जवाब देंगे| 4. ईबुक डाउनलोड करें - माइल्ड डिप्रेशन ट्रीटमेंट ईबुक हमारी माइल्ड डिप्रेशन ट्रीटमेंट गाइड ईबुक से माइल्ड डिप्रेशन पर काबू पाने के लिए प्रभावी रणनीतियों की खोज करें। यह ईबुक आपको माइल्ड डिप्रेशन से आसानी से उबरने में मदद करने के लिए व्यावहारिक युक्तियाँ और तकनीकें प्रदान करती है। डॉ. फाल्गुनी जानी द्वारा लिखित इस चरण-दर-चरण मार्गदर्शिका में आपको सर्वोत्तम विशेषज्ञ सहायता मिलेगी। पालन ​​करने में आसान तरीकों, तकनीकों और उपकरणों के साथ, आप माइल्ड डिप्रेशन के लिए उनके द्वारा सुझाए गए विभिन्न उपचार विकल्पों में से अपनी सर्वोत्तम उपचार विधि चुन सकते हैं। 5. ईबुक डाउनलोड करें - मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक डॉ. फाल्गुनी जानी द्वारा सुझाए गए प्रभावी ट्रीटमेंट विकल्पों से मॉडरेट डिप्रेशन पर आसानी से काबू पाएं। डिप्रेशन के पेशन्टस के इलाज में 25+ वर्षों के अनुभव के साथ, उन्होंने सावधानीपूर्वक व्यावहारिक तकनीकें दी हैं जो मॉडरेट डिप्रेशन के लिए काम करती हैं। जो भी सेल्फ हेल्प ट्रीटमेंट  आपके लिए सबसे उपयुक्त हो उसे चुनें और मॉडरेट डिप्रेशन पर आसानी से काबू पाने के लिए अपनी यात्रा शुरू करें। मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक आज ही डाउनलोड करें और एक खुशहाल डिप्रेशन-मुक्त जीवन की ओर पहला कदम उठाएं। 6. ईबुक डाउनलोड करें - “डिप्रेशन के दौरान आत्मघाती विचारों पर कैसे काबू पाएं” ईबुक डिप्रेशन से लड़ाई के दौरान कई लोगों को आत्मघाती विचारों से गुजरना पड़ता है। हमारी ईबुक डिप्रेशन के दौरान आत्मघाती विचारों पर विजय पाने के लिए अंतिम मार्गदर्शिका खोजें। डॉ. फाल्गुनी जानी द्वारा लिखित, यह पुस्तक डिप्रेशन के दौरान आत्मघाती विचारों पर काबू पाने में आपकी मदद करने के लिए सिद्ध तकनीकों और उपकरणों से भरी हुई है। बहुत से व्यक्तियों को लाभ हुआ है और वे आत्मघाती विचारों पर काबू पाने में सक्षम हुए हैं और धीरे-धीरे अपने डिप्रेशन के लक्षणों को कम कर पाए हैं। इस ईबुक के माध्यम से लचीलापन, आत्मविश्वास, प्रेरणा और समर्थन प्राप्त करें। 7. ग्रुप में शामिल हों - वेल्बीइंग प्रार्थनाएँ हमारे वेल्बीइंग प्रार्थना ग्रुप में शामिल हों और सामूहिक सकारात्मक ऊर्जा की शक्ति का अनुभव करें। यह समूह प्रार्थना के अभ्यास के माध्यम से मानसिक, भावनात्मक और आध्यात्मिक भलाई को बढ़ावा देने के लिए समर्पित है। प्रार्थना करने का किसी धर्म से कोई लेना-देना नहीं है. यह एक सुरक्षित और गैर-न्यायिक स्थान है जो धर्म या पंथ से बंधा नहीं है। यह उन सभी के लिए खुला है जो प्रार्थना में विश्वास करते हैं। इसमें शामिल होने से, आपको समान विचारधारा वाले व्यक्तियों के साथ प्रार्थना करने का अवसर मिलेगा जो आंतरिक शांति और शांति पाने का एक समान लक्ष्य साझा करते हैं। साथ मिलकर, हम एक सहायक और उत्थानकारी समुदाय बनाएंगे जहां आप सांत्वना पा सकते हैं, अपने विचार शेयर कर सकते हैं और प्रोत्साहन प्राप्त कर सकते हैं। आज ही हमसे जुड़ें और सभी के लिए खुशहाली की प्रार्थना करें।

સામગ્રી ડિપ્રેશન ની પૂર્વભૂમિકા ડિપ્રેશન દૂર થઈ શકે છે શા માટે ડિપ્રેશન ટેસ્ટ તમારી જાતે તમારું ડિપ્રેશન દૂર કરવાના 6 સ્ટેપ્સ સ્ટેપ 1 - ધ્યેય નક્કી કરો અને નિયમિતતા રાખો સ્ટેપ 2 - તંદુરસ્ત જીવનશૈલીનો અમલ કરવા માટે ના બદલાવો સ્ટેપ 3 - માઇન્ડફુલનેસ અને ધ્યાનની પ્રેક્ટિસ કરવી સ્ટેપ 4 - સર્જનાત્મક પ્રવૃત્તિઓમાં વ્યસ્ત રહેવું સ્ટેપ 5 - પ્રિયજનો પાસેથી સપોર્ટ મેળવવો સ્ટેપ 6 - સેલ્ફ કેરની પ્રેક્ટિસ ચાલુ રાખવી ઉપસંહાર ડિપ્રેશન દૂર કરવા માટે ના ફ્રી રિસોર્સસ ડિપ્રેશન ની પૂર્વભૂમિકા ચાલો હું તમારી સાથે કેટલીક ડિપ્રેશન પૃષ્ઠભૂમિ શેર કરું જે તમને આ બ્લોગના સંદર્ભને તમારા પોતાના પર ડિપ્રેશનને દૂર કરવા માટે 6 સ્ટેપ્સ પર સેટ કરવામાં મદદ કરશે. ડિપ્રેશન એ નવો કે આધુનિક યુગનો મુદ્દો નથી. દરેક યુગમાં લાખો લોકોએ ડિપ્રેશનનો અનુભવ કર્યો હતો. જો તમે રામાયણ કે મહાભારતમાં જુઓ તો તમને ડિપ્રેશનના કિસ્સાઓ જોવા મળશે. જો તમે આઝાદી પહેલાના ભારતમાં તપાસ કરશો તો તમને ડિપ્રેશનના કેસો જોવા મળશે. તો મારા મિત્ર, ડિપ્રેશન એ વર્ષો જૂની સમસ્યા છે. ભવિષ્યમાં પણ જો લોકો નકારાત્મક વિચારો અને લાગણીઓમાં રચ્યાપચ્યા રહેશે તો તેઓ ડિપ્રેશનનો અનુભવ કરશે. જેઓ તેમના નકારાત્મક વિચારો અને લાગણીઓને નિયંત્રિત કરવામાં અસમર્થ હોય છે તેઓ સરળતાથી હતાશ થઈ જાય છે. તે એક કારણ છે કે આજે સમગ્ર વિશ્વ તમારા માનસિક સ્વાસ્થ્યની કાળજી લેવાની વાત કરી રહ્યું છે. ત્યાં માનસિક સ્વાસ્થ્ય જાગૃતિ શિબિરો ચાલી રહી છે અને ઘણી ઇવેન્ટ્સ ઑનલાઇન પણ ઉપલબ્ધ છે. પણ મારા મિત્ર, તમારું માનસિક સ્વાસ્થ્ય, શારીરિક સ્વાસ્થ્ય અને ભાવનાત્મક સ્વાસ્થ્ય તમારી જવાબદારી છે. આ જવાબદારી તમારા માતા-પિતા, શાળા, શિક્ષક, કોલેજ, પ્રોફેસર અથવા સરકાર સહિત કોઈપણ પર ન નાખો. હા તે બધા તમારા સ્વાસ્થ્યને સુધારવામાં મદદરૂપ થઈ શકે છે પરંતુ મુખ્ય જવાબદારી તમારી છે. આ એક વસ્તુ છે જેના પર હું આ બ્લોગમાં ભાર મૂકવા માંગુ છું કે કેવી રીતે તમારી જાતે તમારું ડિપ્રેશન દૂર કરવું. "તમારી જાતે" શબ્દ જુઓ. તમે તમારા સ્વાસ્થ્ય માટે જવાબદાર છો. જો તમે ડિપ્રેશનમાં આવી ગયા હોવ તો તેનો અર્થ એ છે કે ક્યાંક તમે તમારા માનસિક સ્વાસ્થ્ય માટેની તમારી પોતાની જવાબદારીથી વિચલિત થઈ ગયા છો. ડિપ્રેશન પર કેવી રીતે કાબુ મેળવવો તે આપણે ચોક્કસ શીખીશું પરંતુ તે પહેલાં હું ઈચ્છું છું કે તમે આને તમારી જવાબદારી તરીકે સ્વીકારો. તમારું સ્વાસ્થ્ય, તમારી જવાબદારી. હું તમને ટેકો આપવા, માર્ગદર્શન આપવા, સલાહ આપવા માટે અહીં આવીશ પરંતુ તમારું માનસિક સ્વાસ્થ્ય તમારી જવાબદારી. હવે ચાલો આગળ જોઈએ. ડિપ્રેશન દૂર થઈ શકે છે શું તમે આ પ્રશ્નથી પરિચિત છો: શું ડિપ્રેશન દૂર થઈ શકે છે? મને ખાતરી છે કે તમે પરિચિત છો. આ પ્રશ્ન પર કેટલીક માસિક શોધ જોતી વખતે મને જાણવા મળ્યું કે હજારો લોકો આ પ્રશ્ન પૂછે છે. હવે હું તમને સ્પષ્ટપણે કહી દઉં મારા મિત્ર, જો તમે ડિપ્રેશન પર કાબુ મેળવવા ઈચ્છો છો તો હા ડિપ્રેશન મટાડી શકાય છે. તેને તમારી ઇચ્છા અને નિષ્ઠાવાન પગલાંની જરૂર છે. જો તમે વિશિંગ મોડમાં હોવ તો તમારા માટે ડિપ્રેશનમાંથી બહાર આવવું મુશ્કેલ બનશે, પછી ભલે તમે એન્ટીડિપ્રેસન્ટ્સ લેતા હોવ. વાસ્તવમાં તમારા એન્ટીડિપ્રેસન્ટ્સ તમારા આજીવન સાથી બની જશે. તેથી આવી ઘટનાઓ બને તે પહેલાં, તમારી ઇચ્છાશક્તિને એકત્રિત કરો અને તમારી જાતને કહો, "હું ડિપ્રેશનને દૂર કરવા માટે તૈયાર છું અને હું કોઈપણ કિંમતે ડિપ્રેશનમાંથી બહાર આવવા માટે જરૂરી પગલાં લઈશ." તમારા નિષ્ઠાવાન પ્રયત્નો અને રોજબરોજની વ્યસ્તતાના અમલીકરણથી ડિપ્રેશન દૂર થઈ શકે છે. ચાલો હું એવી વસ્તુઓની સૂચિ શેર કરું જે તમને ડિપ્રેશનમાંથી બહાર આવતા અટકાવે છે: સતત ડોકટરો બદલાતા રહેવું તમારી જાતમાં અને સારવારમાં વિશ્વાસ ન હોવો ડિપ્રેશનમાંથી બહાર આવવા તૈયાર ન હોવું ડિપ્રેશનને દૂર કરવા માટે નિષ્ઠાવાન પ્રયાસો ન હોવા નકારાત્મક વિચારો અને લાગણીઓને પ્રાધાન્ય આપવું નકારાત્મક ટેવો બદલવા તૈયાર ન હોવું સતત અવગુણ શોધવા અને દોષારોપણ જ્યારે તમે ઉપરોક્ત સૂચિમાં દર્શાવેલ આ બધી બાબતો કરવાનું બંધ કરશો ત્યારે હું તમને ખાતરી આપું છું કે તમે ડિપ્રેશનમાંથી બહાર આવી જશો. યાદ રાખો મારા મિત્ર, ડિપ્રેશન એ કોઈ રોગ નથી જેમ કે ડાયાબિટીસ અને કેન્સર. તે એક માનસિક સ્થિતિ છે. જો તમે ખરેખર ઈચ્છુક અને તૈયાર હોવ તો આ સ્થિતિ સુધારી શકાય છે. તેથી, તમારા માટે આ યોગ્ય સમય છે કે તમે મક્કમ નિર્ણય લો અને ડિપ્રેશનને દૂર કરવા માટે તમારી યાત્રા શરૂ કરો. જો તમને લાગે છે કે ડિપ્રેશનમાં રહેવાથી તમે બીજાની સહાનુભૂતિ અને પ્રેમ મેળવશો તો આ તમારી ભૂલ છે. કોઈ વ્યક્તિ ઉદાસીન વ્યક્તિની આસપાસ રહેવા માંગતો નથી. તમારી જાતને પૂછો કે શું તમે એવી વ્યક્તિની આસપાસ રહેવા માંગો છો જે સતત હતાશ રહે છે? તેથી જો તમારા મનમાં આ વિચાર હોય કે ડિપ્રેશનનો ઈલાજ થઈ શકતો નથી, તો તમે જ તેને સાચો કરી રહ્યા છો. જ્યારે તમે તેનો ઈલાજ કરવા તૈયાર હોવ ત્યારે ડિપ્રેશન મટાડી શકાય છે. શા માટે ડિપ્રેશન ટેસ્ટ આ એક બીજું મહત્વનું પાસું છે જે તમારે જાતે જ ડિપ્રેશનને દૂર કરવાના 6 સ્ટેપ્સ શીખવાનું શરૂ કરીએ તે પહેલાં તમારે જાણવું જોઈએ. ડિપ્રેશન શું છે, ડિપ્રેશનના ચિહ્નો અને લક્ષણો, ડિપ્રેશનની સારવાર કેવી રીતે કરવી વગેરે વિશે તમે ગૂગલ સર્ચ કરી હશે. મારા મિત્ર, વિવિધ લેખો વાંચવાથી તમને ડિપ્રેશન, શું, શા માટે અને કેવી રીતે વિશે થોડી માહિતી મેળવવામાં મદદ મળી શકે છે પરંતુ તમે અહીં અને ત્યાંની વસ્તુઓ વાંચ્યા પછી નિષ્કર્ષ પર આવી શકતા નથી કે તમે ડિપ્રેશનમાં છો. એવું જરૂરી નથી કે તમે ડિપ્રેશનમાં હોવ પરંતુ વધુ પડતા વાંચન અથવા વધુ વિચારને કારણે તમને લાગશે કે તમારામાં ડિપ્રેશનના લક્ષણો છે. જો તમે ડિપ્રેશનમાં છો એવું માત્ર વાંચીને જ તારણ કાઢ્યું હોય તો મારી નમ્ર વિનંતી છે કે આવા નિષ્કર્ષ પર ન આવો. ઇન્ટરનેટ પર જબરજસ્ત માહિતી છે તેથી આવા નિષ્કર્ષ પર આવવું તમને બિલકુલ મદદ કરશે નહીં. હું ભારપૂર્વક ભલામણ કરું છું કે આવા નિષ્કર્ષ પર આવતા પહેલા તમારે ડિપ્રેશનનો  ટેસ્ટ  લેવો જોઈએ. ફ્રી ડિપ્રેશન ટેસ્ટ હું સૂચન કરીશ કે તમે આ ફ્રી ઑનલાઇન ડિપ્રેશન ટેસ્ટ લઈને તમારો બેઝિક  ડિપ્રેશન ટેસ્ટ કરાવો. તમને આ ટેસ્ટ પૂર્ણ કરવામાં લગભગ 3 થી 5 મિનિટનો સમય લાગશે. તમને બે પ્રકારના પરિણામો મળશે - ડિપ્રેશન અથવા ડિપ્રેશન નહીં. કિંમત ચૂકવી ને ડિપ્રેશન ટેસ્ટ એકવાર તમે સમજી લો કે તમને ડિપ્રેશન છે કે નહીં, હું તમને આ પેઇડ ઓનલાઈન ડિપ્રેશન ટેસ્ટ લેવાનું સૂચન કરીશ. આ ટેસ્ટ દ્વારા તમે જાણી શકશો કે તમને કયા પ્રકારનું ડિપ્રેશન છે: માઈલ્ડ ડિપ્રેશન મોડરેટ ડિપ્રેશન ગંભીર ડિપ્રેશન મારા મિત્ર તમારે આ ટેસ્ટ આપવી જરૂરી છે કારણ કે જ્યારે ડિપ્રેશનની વાત આવે ત્યારે ઇન્ટરનેટ સર્ચ પર આધાર રાખવો બિલકુલ યોગ્ય નથી. તમારું જીવન કિંમતી છે અને તે એક ભેટ છે. તમે હંમેશા સપનું જોયું હોય તેવું જીવન જીવો. ઈન્ટરનેટ દ્વારા અથવા વિષય નિષ્ણાત ન હોય તેવા કોઈપણ વ્યક્તિ પાસેથી ડિપ્રેશન અંગેની કેટલીક માહિતીથી પ્રભાવિત થઈને તમારા જીવનને જોખમમાં ન નાખો. હજારો લોકો તમને મફત સલાહ આપવા તૈયાર છે. પરંતુ જ્યાં સુધી તમને ખબર ન પડે કે જે વ્યક્તિ તમને સલાહ આપી રહી છે તે વિષય નિષ્ણાત છે અને ડિપ્રેશનના પેશન્ટસની સારવાર કરી છે ત્યાં સુધી આ સલાહમાં ફસાશો નહીં. હું 25+ વર્ષથી ઇન્ટેગ્રલ સાયકોથેરાપીનો અભ્યાસ કરી રહી છું અને મેં હજારો પેશન્ટસની સારવાર કરી છે જેઓ ડિપ્રેશનમાં હતા. મેં તેઓને ડિપ્રેશનમાંથી બહાર આવતા અને ફરી એક સુંદર જીવન જીવતા જોયા છે. તેથી, તમારા માટે પહેલા ડિપ્રેશનનો ટેસ્ટ લેવો મહત્વપૂર્ણ છે. તમારી જાતે તમારું ડિપ્રેશન દૂર કરવાના 6 સ્ટેપ્સ અહીં 6 સ્ટેપ્સ છે જે તમારી જાતે તમારા ડિપ્રેશનને દૂર કરવામાં મદદ કરશે. સ્ટેપ 1 - ધ્યેય નક્કી કરો અને નિયમિતતા રાખો તમારી ડિપ્રેશન સારવારની મુસાફરી શરૂ કરવા માટે, સ્પષ્ટ લક્ષ્યો નક્કી કરવા અને નિયમિતા  રાખવી એ મહત્વપૂર્ણ છે. તમારી જાતને પૂછીને શરૂ કરો કે તમે શું મેળવવા માંગો છો અને તે લક્ષ્યો સુધી પહોંચવા તરફના નાના અને મેળવી શકાય તેવા પગલાઓને ઓળખો. વધુમાં, દિનચર્યા બનાવવાનું માળખું અને સ્થિરતા પ્રદાન કરી શકે છે, નિરાશાની લાગણીઓને દૂર કરવામાં મદદ કરે છે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ યોજનામાં મેં સારવાર માટે 4 સ્ટેપ્સ આપ્યા છે. તે એક ઇન્ટેગ્રલ સાયકોથેરાપીના અભિગમ પર આધારિત છે. તે તમારા પોતાના પર ડિપ્રેશન દૂર કરવા માટે એક સર્વગ્રાહી અભિગમ છે. જ્યારે તમે આ પ્લાનને એક્સેસ કરશો ત્યારે તમને તમારી સારવાર શરૂ કરવા માટે તમામ જરૂરી સૂચનાઓ મળશે. સ્ટેપ 2 - તંદુરસ્ત જીવનશૈલીનો અમલ કરવા માટે ના બદલાવો શારીરિક સ્વાસ્થ્ય અને માનસિક સુખાકારી ગાઢ રીતે જોડાયેલા છે. વ્યાયામ, પોષણ અને ઊંઘને ​​પ્રાધાન્ય આપીને, તમે તમારા ડિપ્રેશનને નિયંત્રિત કરવામાં નોંધપાત્ર પ્રગતિ કરી શકો છો. નિયમિત શારીરિક પ્રવૃત્તિમાં વ્યસ્ત રહો, પોષક તત્ત્વોથી ભરપૂર સંતુલિત આહાર લો અને ખાતરી કરો કે તમને દરરોજ પૂરતી આરામની ઊંઘ મળી રહી છે. આ જીવનશૈલી ના ફેરફારો તમારા એકંદર મૂડ અને દૃષ્ટિકોણ પર ઊંડી અસર કરી શકે છે. 45 દિવસની સેલ્ફ હેલ્પ ટ્રીટમેન્ટ યોજના વિડિઓ ગાઈડ સાથે આવે છે જેમાં ચોક્કસ કસરત આપવામાં આવે છે જે તમને તમારી રિકવરીની ઝડપ વધારવામાં મદદ કરે છે. તે સિવાય તમે બોનસ તરીકે 21 દિવસની વેલબિઈંગ એકટીવીટી ઇબુકને ઍક્સેસ કરી શકશો જે તમારી એકંદર સુખાકારીને સુધારવામાં મદદ કરે છે. સ્ટેપ 3 - માઇન્ડફુલનેસ અને ધ્યાનની પ્રેક્ટિસ કરવી માઇન્ડફુલનેસ અને ધ્યાન એ મનને શાંત કરવા અને ભાવનાત્મક સુખાકારીને પ્રોત્સાહન આપવા માટેના શક્તિશાળી સાધનો છે. તણાવ ઘટાડવા, સ્વ-જાગૃતિ વધારવા અને પડકારજનક લાગણીઓનો સામનો કરવાની તમારી ક્ષમતાને સુધારવા માટે આ પ્રથાઓને તમારી દિનચર્યામાં સામેલ કરો. સતત પ્રેક્ટિસ સાથે, તમે ડિપ્રેશનના ઉતાર-ચઢાવને નિયંત્રિત કરવા માટે તમારી જાતને વધુ સારી રીતે સજ્જ જોશો. ડિપ્રેશનના ઘણા પેશન્ટસની માંગ પર મેં એક માર્ગદર્શિત ધ્યાન રેકોર્ડ કર્યું છે જે તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરે છે. આ ધ્યાન 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાનમાં ઉપલબ્ધ છે. સ્ટેપ 4 - સર્જનાત્મક પ્રવૃત્તિઓમાં વ્યસ્ત રહેવું સર્જનાત્મક પ્રવૃત્તિઓમાં સામેલ થવાથી સ્વ-અભિવ્યક્તિ અને ભાવનાત્મક મુક્તિ માટે ખૂબ જ જરૂરી આઉટલેટ મળી શકે છે. પછી ભલે તે પેઇન્ટિંગ હોય, લેખન હોય, નૃત્ય હોય અથવા કોઈ ઇન્સ્ટ્રુમેન્ટ વગાડતા હોય, તમારી સાથે પડઘો પાડતી સર્જનાત્મક પ્રવૃત્તિ શોધો. આ તમને તમારી લાગણીઓને કંઈક ઉત્પાદક અને ઉત્થાનકારી બનાવવા માટે મદદ કરે છે. સર્જનાત્મક પ્રવૃત્તિઓ પર 60+ વિડિઓ રિસોર્સસ છે જેને તમે 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાનમાં સરળતાથી ઍક્સેસ કરી શકો છો. સ્ટેપ 5 - પ્રિયજનો પાસેથી સપોર્ટ મેળવવો ડિપ્રેશનને મેનેજ કરવા માટે મજબૂત સપોર્ટ નેટવર્ક બનાવવું મહત્વપૂર્ણ છે. તમારી મુસાફરીને વિશ્વાસુ મિત્રો અને કુટુંબીજનો સાથે શેર કરો જેઓ સાંભળી શકે અને સહાનુભૂતિપૂર્ણ સમર્થન આપી શકે. જ્યારે તમને તેની સૌથી વધુ જરૂર હોય ત્યારે મદદ માટે પહોંચવામાં અચકાશો નહીં, કારણ કે અન્ય લોકોની સમજણ અને કરુણા તમારી રિકવરીમાં ભારી તફાવત લાવી શકે છે. સ્ટેપ 6 - સેલ્ફ કેરની પ્રેક્ટિસ ચાલુ રાખવી જો તમે માઇલ્ડ ડિપ્રેશનમાંથી પસાર થઈ રહ્યા હોવ તો ઓછામાં ઓછા 45 થી 60 દિવસ સુધી સેલ્ફ કેરની પ્રેક્ટિસ કરવાનું ચાલુ રાખવું ખૂબ જ મહત્વપૂર્ણ છે. મોડરેટ ડિપ્રેશન અને ગંભીર ડિપ્રેશન માટે હું તમને કોઈ હેલ્થ પ્રોફેશનલને મળવાનું સૂચન કરીશ. તેની સાથે તમે તમારી સેલ્ફ કેર પ્રેક્ટિસ ચાલુ રાખો. જો કે, તમારી સુધારેલી માનસિક સુખાકારી જાળવવા માટે આદર્શ રીતે આ પ્રથાઓને તમારા જીવનનો કાયમી ભાગ બનાવો. ઉપસંહાર હોલિસ્ટિક અને સેલ્ફ હેલ્પ ના અભિગમ દ્વારા ડિપ્રેશનની અસરકારક રીતે સારવાર કરી શકાય છે. ધ્યેય-નિર્ધારણ, દિનચર્યા, જીવનશૈલીમાં ફેરફાર, માઇન્ડફુલનેસ, સર્જનાત્મકતા અને પ્રિયજનોના સમર્થન પર ધ્યાન કેન્દ્રિત કરતા ઉપરોક્ત 6 સ્ટેપ્સ અમલમાં મૂકીને, વ્યક્તિ તેમના ડિપ્રેશનમાં રાહત અને લાંબા ગાળાના ઉકેલો શોધી શકે છે. આ સમયે હું સૂચન કરીશ કે તમે આ 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન શરૂ કરો જેમાં તમારા પોતાના પર ડિપ્રેશનને દૂર કરવા માટેના તમામ જરૂરી સ્ટેપ્સ, ટૂલ્સ અને રિસોર્સસ છે. આ ટ્રીટમેન્ટ પ્લાનનું સંશોધન, વિકાસ અને પરીક્ષણ મારા માર્ગદર્શન હેઠળ કરવામાં આવ્યું છે. તેનો ઉપયોગ કરીને હજારો લોકોએ ડિપ્રેશન પર કાબુ મેળવ્યો છે. આ પ્લાન અત્યંત કિફાયતી છે. હતાશ થઈને તમારું અમૂલ્ય જીવન વેડફશો નહીં. ડિપ્રેશનને દૂર કરવાની આ યાત્રામાં હું અને મારી ટીમ તમારી સાથે છીએ. યાદ રાખો, હતાશા પર કાબુ મેળવવામાં સમય અને પ્રયત્ન લાગે છે, પરંતુ સમર્પણ અને યોગ્ય સાધનો સાથે, ઉજ્જવળ ભાવિ નિશ્ચિત છે. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશન દૂર કરવા માટે ના ફ્રી રિસોર્સસ 1. કોર્સમાં જોડાઓ - “ડિપ્રેશન કેવી રીતે દૂર કરવું” ઓનલાઈન કોર્સ અમારા ખુબ જ અસરકારક ઓનલાઈન કોર્સ દ્વારા ડિપ્રેશનને દૂર કરવાની ચાવી શોધો. આ કોર્સની સુવિધા ભારતના અગ્રણી ઇન્ટિગ્રલ સાયકોથેરાપિસ્ટ ડૉ. ફાલ્ગુની જાની દ્વારા આપવામાં આવી છે. તે ડિપ્રેશનને દૂર કરવા માટે જરૂરી વિવિધ વ્યવહારુ તકનીકો, સાધનો અને વ્યૂહરચના પ્રદાન કરીને સમગ્ર અભ્યાસક્રમ દરમિયાન નિષ્ણાત માર્ગદર્શન અને સહાય પૂરી પાડે છે. હજારો વ્યક્તિઓને ડિપ્રેશનને હરાવવામાં મદદ કરવા માટેનો 25+ વર્ષનો તેમનો જીવન અનુભવ આ કોર્સમાં સંચિત કરવામાં આવ્યો છે. અભ્યાસક્રમમાં જોડાઈને હમણાં જ નોંધણી કરો અને તમારી ખુશી અને જીવન પાછું મેળવવાની દિશામાં પ્રથમ પગલું ભરો. 2. નિદાન શરૂ કરો - ઓનલાઈન ડિપ્રેશન ટેસ્ટ ઓનલાઈન ડિપ્રેશન ટેસ્ટનો વૈશ્વિક સ્તરે 34000+ લોકો દ્વારા ઉપયોગ કરવામાં આવ્યો છે. તેનું વૈજ્ઞાનિક રીતે સંશોધન કરવામાં આવ્યું છે અને તમે ડિપ્રેશનમાં છો કે નહીં તેનું મૂલ્યાંકન તમને પ્રદાન કરે છે. આ ટેસ્ટનું સંશોધન અને વિકાસ ડો. ફાલ્ગુની જાનીના માર્ગદર્શન હેઠળ કરવામાં આવ્યું છે. તે ડિપ્રેશન માટે WHO ICD 10 કોડના સંદર્ભનો ઉપયોગ કરીને બનાવવામાં આવ્યું છે. 3. ફોરમમાં જોડાઓ - “ડિપ્રેશન પર કાબુ મેળવો” ફોરમ અમારા ઓવરકમ ડિપ્રેશન ફોરમમાં જોડાઓ જે સેલ્ફ હેલ્પ ટૂલ્સ અને પદ્ધતિઓ વડે ડિપ્રેશન પર કાબુ મેળવવાની યાત્રા પર હોય તેવા વ્યક્તિઓને ટેકો આપવા અને મદદ કરવા માટે સમર્પિત છે. તમે સમાન વિચારધારા ધરાવતા વ્યક્તિઓના સહાયક સમુદાય સાથે જોડાઈ શકો છો જેઓ ડિપ્રેશન સાથે વ્યવહાર કરવાના પડકારોને સમજે છે અને સેલ્ફ હેલ્પ પદ્ધતિઓનો ઉપયોગ કરીને ડિપ્રેશન પર કાબુ મેળવ્યો છે. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જ્યાં તમે તમારા અનુભવ, વિચારો, પ્રશ્નો મુક્તપણે શેર કરી શકો છો અને સમર્થન મેળવી શકો છો. આ ફોરમનું નેતૃત્વ ડો.ફાલ્ગુની જાની કરી રહ્યા છે. તે 72 કલાકની અંદર તમારા પ્રશ્નોના જવાબ આપશે. 4. ઈબુક ડાઉનલોડ કરો - માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક અમારા માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ માર્ગદર્શિકા ઇબુક સાથે માઈલ્ડ ડિપ્રેશનને દૂર કરવા માટે અસરકારક વ્યૂહરચના શોધો. આ ઇબુક વ્યવહારુ ટીપ્સ અને તકનીકો પ્રદાન કરે છે જે તમને માઈલ્ડ ડિપ્રેશનને તમારી જાતે જ સરળતાથી દૂર કરવામાં મદદ કરે છે. ડો. ફાલ્ગુની જાની દ્વારા લખાયેલ, તમને આ માર્ગદર્શિકામાં શ્રેષ્ઠ નિષ્ણાતનો સહયોગ મળશે. અનુસરવા માટે સરળ પદ્ધતિઓ, તકનીકો અને સાધનો સાથે, તમે માઈલ્ડ ડિપ્રેશન માટે તેમણે સૂચવેલા વિવિધ સારવાર વિકલ્પોમાંથી તમારી શ્રેષ્ઠ સારવાર પદ્ધતિ પસંદ કરી શકો છો. 5. ઈબુક ડાઉનલોડ કરો - મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક ડો. ફાલ્ગુની જાની દ્વારા સૂચવવામાં આવેલા અસરકારક સારવાર વિકલ્પોથી સરળતા સાથે મોડરેટ ડિપ્રેશનને દૂર કરો. ડિપ્રેશનના દર્દીઓની સારવારમાં 25+ વર્ષના અનુભવ સાથે, તેમણે  કાળજીપૂર્વક વ્યવહારુ તકનીકો આપી છે જે મોડરેટ ડિપ્રેશન માટે કામ કરે છે. તમારા માટે સૌથી યોગ્ય હોય તે કોઈપણ સેલ્ફ હેલ્પ ટ્રીટમેન્ટ પસંદ કરો અને મોડરેટ ડિપ્રેશનને સરળતાથી દૂર કરવા માટે તમારી મુસાફરી શરૂ કરો. મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઇબુક આજે જ ડાઉનલોડ કરો અને સુખી ડિપ્રેશન-મુક્ત જીવન તરફ પ્રથમ પગલું ભરો. 6. ઇબુક ડાઉનલોડ કરો - ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને કેવી રીતે દૂર કરવા આત્મહત્યાના વિચારોમાંથી પસાર થવું એ ઘણા લોકો સાથે તેમના ડિપ્રેશન સાથે ના યુદ્ધ દરમિયાન થાય છે. અમારી ઇબુક દ્વારા ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારો પર વિજય મેળવવા માટેની ઉત્તમ માર્ગદર્શિકા છે. ડૉ. ફાલ્ગુની જાની દ્વારા લખાયેલ, આ પુસ્તક તમને ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને દૂર કરવામાં મદદ કરવા માટે તકનીકો અને સાધનોથી ભરપૂર છે. ઘણી બધી વ્યક્તિઓને ફાયદો થયો છે અને તેઓ આત્મહત્યાના વિચારોને દૂર કરવામાં અને તેમના ડિપ્રેશનના લક્ષણોને ધીમે ધીમે ઘટાડવામાં સક્ષમ થયા છે. આ ઇબુક દ્વારા સ્થિતિસ્થાપકતા, આત્મવિશ્વાસ, પ્રેરણા અને સમર્થન મેળવો. 7. ગ્રુપ માં જોડાઓ - વેલ બેઇંગ પ્રાર્થના અમારા વેલ બેઇંગ પ્રાર્થના ગ્રુપમાં જોડાઓ અને સામૂહિક હકારાત્મક ઊર્જાની શક્તિનો અનુભવ કરો. આ ગ્રુપ પ્રાર્થનાના અભ્યાસ દ્વારા માનસિક, ભાવનાત્મક અને આધ્યાત્મિક સુખાકારીને પ્રોત્સાહન આપવા માટે સમર્પિત છે. પ્રાર્થનાને કોઈ ધર્મ સાથે કોઈ લેવાદેવા નથી. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જે ધર્મ કે સંપ્રદાયથી બંધાયેલી નથી. તે બધા માટે ખુલ્લું છે જેઓ પ્રાર્થનામાં વિશ્વાસ કરે છે. જોડાવાથી, તમને સમાન વિચારધારા ધરાવતા વ્યક્તિઓ સાથે પ્રાર્થના કરવાની તક મળશે જેઓ આંતરિક શાંતિ અને નિર્મળતા શોધવાનું સામાન્ય લક્ષ્ય ધરાવે છે. સાથે મળીને, અમે એક સહાયક અને ઉત્થાનકારી સમુદાય બનાવીશું જ્યાં તમે દિલાસો મેળવી શકો, તમારા વિચારો શેર કરી શકો અને પ્રોત્સાહન મેળવી શકો. આજે જ અમારી સાથે જોડાઓ અને બધાને સુખાકારીની પ્રાર્થના મોકલો.

सामग्री प्रस्तावना शादी के दबाव के कारण होने वाले डिप्रेशन से बाहर आने के 3 तरीके तरीका #1 - अपने मन को संरेखित करना तरीका #2 - अपनी भावनाओं को संभालना तरीका #3 - माता-पिता के साथ संवाद करना 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस प्रस्तावना प्रिय मित्र, पिछले कुछ वर्षों में लोगों ने विवाह के दबाव के कारण डिप्रेशन से निपटने में मदद के लिए मुझसे संपर्क किया है। लड़के और लड़कियां दोनों ही इस दबाव को महसूस करते हैं। माता-पिता भी समाज से दबाव लेते हैं और यह दबाव फिर बच्चों पर स्थानांतरित हो जाता है। विवाह मानव समाज की सबसे पुरानी संस्थाओं में से एक है। इससे सामाजिक व्यवस्था बनाए रखने में मदद मिली है। मनुष्य सामूहिकता में रहने का आदी है। संस्थाएँ मानव सामूहिक शरीर के कंकाल की तरह हैं जो संरचना को मजबूत करती हैं। विवाह की संस्था ने मानव समाज की वृद्धि और विकास के लिए विभिन्न समूहों को एक साथ लाने का एक मूल्यवान उद्देश्य पूरा किया है। हालाँकि, इसने व्यक्ति को कठोर मानदंडों वाली एक कठोर, सामाजिक-धार्मिक संस्कृति के अधीन कर दिया है। विवाह की संस्था हजारों वर्षों के बाद भी मूल रूप से नहीं बदली है, इसलिए अलग जीवन चाहने वाले व्यक्तियों को परिवार और समाज से बहुत दबाव का सामना करना पड़ता है। यह दबाव अक्सर डिप्रेशन का कारण बनता है। विवाह के दबाव के कारण होने वाले डिप्रेशन से बाहर आने के 3 तरीके चिंता न करें, डिप्रेशन का इलाज है। दिशानिर्देशों का पालन करके आप शादी के दबाव के कारण होने वाले डिप्रेशन पर काबू पा सकते हैं। दवाओं के बिना डिप्रेशन पर काबू पाने के तरीके को समझने के लिए आगे पढ़ें। हां, आपको अपने शरीर में अनावश्यक रसायन जोड़ने की जरूरत नहीं है। डिप्रेशन महज़ एक अस्थायी स्थिति है. मुझे पता है कि आप हर समय उदास महसूस करते हैं, काम पर ध्यान केंद्रित नहीं कर पाते हैं और बहुत सारे सवालों का सामना करने पर खुद को असहाय महसूस करते हैं। आप शादी न करने के बारे में परिवार, दोस्तों, रिश्तेदारों को स्पष्टीकरण देते-देते थक गए होंगे। यह अभ्यास निस्संदेह थका देने वाला है। आपको चिड़चिड़ाहट और गुस्सा भी आ रहा होगा! तो इस स्थिति से निपटने के लिए यहां आपको 3 तरीके दिए गए हैं। तरीका #1 - अपने मन को संरेखित करना जब कोई दबाव मन में आएगा तो वह आपके विचारों के प्रवाह को बाधित कर देगा। अत: आप जीवन में बहुत उलझन महसूस करते हैं। खासतौर पर जब बात शादी के दबाव की आती है तो इसे संभालना दिमाग के लिए भारी हो जाता है। ऐसे में जब तक आप अपना दिमाग व्यवस्थित नहीं करेंगे तब तक आपके लिए इस दबाव से निपटना मुश्किल होगा। इसलिए, सबसे पहली चीज़ जो आपको करनी है वह है अपने दिमाग को संरेखित करना। जब बहुत अधिक दबाव होता है तो दिमाग अत्यधिक सोचने की स्थिति में आ जाता है। मन में हर तरह के नकारात्मक विचार आते हैं। जब ये विचार 4 से 5 सप्ताह तक मन में रहेंगे तो आप माइल्ड डिप्रेशन से ग्रस्त हो जायेंगे। यहां समस्या यह है कि कोई भी माइल्ड डिप्रेशन का इलाज नहीं करता है और इसलिए वे मॉडरेट डिप्रेशन में चले जाते हैं। अगले 4 से 5 सप्ताह के भीतर उनमें गंभीर अवसाद के सभी लक्षण दिखने लगेंगे। तो, मेरे दोस्त, अभी आप जिस दौर से गुजर रहे हैं वह ज्यादातर माइल्ड डिप्रेशन है। मैं चाहती हूं कि आप बस अपनी डिप्रेशन की स्थिति की जांच करें। यह फ्री ऑनलाइन डिप्रेशन टेस्ट लें और पता लगाएं कि आप डिप्रेशन में हैं या नहीं। अगर आपके रिजल्ट से पता चलता है कि आप डिप्रेशन में हैं तो सबसे पहले घबराएं नहीं। शांत रहे! मैं यहां आपके साथ हूं। मैं आपको डिप्रेशन से बाहर आने में मदद करूंगी| मैंने पिछले 25 वर्षों से हजारों लोगों को डिप्रेशन से बाहर आने में मदद की है। अब जब आप जानते हैं कि आप डिप्रेशन में हैं तो आपको यह दृढ़ निर्णय लेने की आवश्यकता है कि चाहे कुछ भी हो आप डिप्रेशन पर विजय प्राप्त करेंगे। देखो मेरे दोस्त, जब तक तुम इतना दृढ़ निर्णय नहीं लोगे, तुम्हारे लिए डिप्रेशन से बाहर आना बहुत मुश्किल होगा। और उदास मन से आप अपनी शादी के दबाव से छुटकारा नहीं पा सकेंगे। इसलिए अपना आत्मविश्वास दोबारा हासिल करें और ये फैसला लें कि आप डिप्रेशन को ठीक कर देंगे। मैं आपको उन सभी आवश्यक जानकारी में मदद करूंगी जो आपको डिप्रेशन से बाहर आने के लिए आवश्यक होंगे और वह भी बिना दवाइयों के। तो डिप्रेशन में नेगेटिव विचारों और अधिक सोचने के कारण मन ख़राब हो जाता है। अपने मन को व्यवस्थित करने के लिए आपको अपने मन में पॉज़िटिव विचारों को लाना होगा। क्योंकि पॉज़िटिव विचारों में ही नेगेटिव विचारों को बदलने की शक्ति होती है। महाभारत की तरह, 5 पांडव पॉज़िटिव विचारों की तरह हैं और 100 कौरव नकारात्मक विचारों की तरह हैं। हमेशा याद रखें, नेगेटिव विचार सैकड़ों की संख्या में आते हैं और पॉज़िटिव विचार एक-एक करके आते हैं। इसलिए, आपको पूरे दिन अपने पॉज़िटिव विचारों को सावधानीपूर्वक पोषित करना होगा। जब नेगेटिव विचार आपके अवचेतन मन में प्रवेश कर जाएंगे तो आपके लिए उस पर काबू पाना बहुत मुश्किल हो जाएगा। इसलिए, अपने अवचेतन मन में पॉज़िटिव विचारों को प्रेरित करना होगा। ऐसा करने के लिए आप पॉज़िटिव अफर्मेशनस टूल का उपयोग कर सकते हैं। प्राचीन काल में लोगों ने मंत्रों के नाम पर इस उपकरण का आविष्कार किया था। आज आधुनिक भाषा में हम इसे अफर्मेशनस कहते हैं। मन का अर्थ है मानस और अंतर का अर्थ है अंदर। जो आप अपने मन में दोहराते हैं वह मंत्र है। प्राचीन लोग वैज्ञानिक रूप से उन्मुख थे इसलिए उन्होंने मानवता की मदद के लिए कई सरल लेकिन गहन उपकरण तैयार किए थे। यदि किसी को खुशहाल जीवन जीना है तो मानसिक स्वास्थ्य का ध्यान रखना होगा। मैंने गहन शोध की है और हजारों लोगों के साथ पॉज़िटिव अफर्मेशनस के प्रभाव का परीक्षण किया है। जब मैं अपनी टीम के साथ सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप का R&D कर रही थी, तो मैंने पाया कि 95% लोगों ने डबल इंडक्शन पॉज़िटिव अफर्मेशनस को सुनकर अधिक स्पष्टता महसूस की। इसलिए, अपने मन को पॉज़िटिव अफर्मेशनस के साथ संरेखित करें। अब आपको इसका अभ्यास कुछ दिन या हफ्ते नहीं बल्कि कम से कम 45 दिनों तक करना है। देखिये आपको ये समझना होगा कि अगर आप माइल्ड डिप्रेशन के शिकार हुए हैं तो इसका मतलब है कि ये नेगेटिव विचार आपके अंदर 3 से 6 महीने से चल रहे हैं। अब, यदि आप एक या दो सप्ताह के भीतर इनसे छुटकारा पाने की उम्मीद कर रहे हैं, तो यह थोड़ा संदेहपूर्ण और अव्यावहारिक लगता है। तो चलिए मेरे दोस्त, व्यावहारिक बनें। जब आप कई महीनों तक नेगेटिव विचारों को मन में रखते हैं, तो उन्हें पॉज़िटिव विचारों में बदलने के लिए आपको अपने मन को कई महीनों तक प्रशिक्षित करना होगा। इसलिए, मैंने 45 दिन यानी डेढ़ महीने की ट्रेनिंग का सुझाव दिया। यदि आप एक वर्ष से अधिक समय से डिप्रेशन में हैं तो मैं आपको इसे कम से कम 120-180 दिनों तक जारी रखने का सुझाव दूंगी। आइए अब हम आपकी शादी के दबाव से निपटने और डिप्रेशन पर काबू पाने का एक और तरीका खोजें। तरीका #2 - अपनी भावनाओं को संभालना अब और ध्यान से पढ़िए. हमारे जीवन में भावनाएँ प्रमुख भूमिका निभाती हैं। अगर आप अपनी भावनाओं को संभालना नहीं सीखेंगे तो आपके लिए खुशी से जीना मुश्किल हो जाएगा। स्वस्थ और सुखी जीवन के लिए आपको जिस मूलभूत चीज़ की आवश्यकता होगी वह है अपनी भावनाओं को संतुलित करना। शादी के दबाव में भावनाएं परेशान हो जाती हैं। दिन भर हर समय मन में नकारात्मक भावनाएँ छाई रहती हैं। चिड़चिड़ापन, गुस्सा, डर और असुरक्षा जैसी भावनाएँ बहुत तेज़ी से उभरती हैं। जब आप अपने माता-पिता का चेहरा देखते हैं, तो ऐसी भावनाएँ तुरंत आ जाती हैं क्योंकि आपके मन के पीछे शादी का दबाव होता है। मैं आपकी भावना को पूरी तरह समझती हूं |  मैं आपके साथ हूं और जल्द ही आपको अपने  डिप्रेशन से बाहर आने में आपकी मदद करूंगी |  निश्चिंत रहें और पढ़ते रहें। आपको यह समझने की जरूरत है कि जब भी कोई भावना आपके पास आती है, तो वह आपके शरीर में एक रसायन पैदा करती है। उदाहरण के लिए, यदि आपके मन में भय की भावना है तो यह शरीर में भय रसायन पैदा करता है। फिर यह रसायन आपके शरीर में लगभग 700 मील प्रति सेकंड की गति से फैलता है। अब आपके पास यह सोचने का भी समय नहीं है कि इस रसायन को कैसे रोका जाए क्योंकि यह तो अपने आप और तुरंत फैलता है। लेकिन आप इस नकारात्मक रसायन को बदल सकते हैं। देखिये, आपके मन ने ही यह रसायन बनाया है। इसका मतलब है कि आपका मस्तिष्क सकारात्मक रसायन भी बना सकता है। जब आप मुस्कुराते और हंसते हैं, तो आपका मस्तिष्क डोपामाइन, सेरोटोनिन आदि जैसे सकारात्मक रसायन बनाता है। हम इस तरह के शब्दजाल में नहीं जाएंगे। मैं समझने में सरल तरीकों से आपकी मदद करने की कोशिश कर रही हूं। बहुत अधिक शब्दजाल भी मन में भ्रम पैदा करते हैं। सरल विचार यह है कि एक सकारात्मक रसायन बनाना संभव है। आपका मूड खराब हो जाता है, हम इसे मूड स्विंग कहते हैं। वह क्या है? यह नकारात्मक भावनाओं से निर्मित एक नकारात्मक रसायन है। अब मूड स्विंग्स में आपके मन में कई तरह की नकारात्मक भावनाएं जैसे डर, गुस्सा, जलन आदि होती हैं, इसलिए अलग-अलग नकारात्मक रसायनों का निर्माण होता है। इसलिए, आप एक रसायन से दूसरे रसायन की ओर बढ़ते हैं। इसलिए इस डिप्रेशन अटैक के दौरान अपनी भावनाओं को संभालना बहुत जरूरी है। मैं आपको सबसे प्रामाणिक, वैज्ञानिक रूप से सिद्ध और साक्ष्य आधारित टूल देने जा रही हूं जो आपकी भावनाओं को संतुलित करने में आपकी मदद करेगा। क्या आप जानना चाहते हैं कि यह टूल क्या है? हाँ! मेरे दोस्त इसे म्यूजिक थेरेपी कहते हैं. मनोरंजन म्यूजिक और थेराप्यूटिक म्यूजिक में अंतर है। प्राचीन काल में म्यूजिक थेरेपी का प्रयोग सभी प्रकार की बीमारियों को ठीक करने के लिए किया जाता था। हालाँकि, अब इस बात को बहुत कम लोग ही जानते हैं क्योंकि इसे बहुत पहले ही भुला दिया गया है। ऐसे विशेषज्ञ हैं जो विशिष्ट फ्रीक्वन्सी  सेट करना जानते हैं जो मस्तिष्क में पॉज़िटिव प्रभाव पैदा करता है। यह फ्रीक्वन्सी सकारात्मक कंपन उत्सर्जित करती है जो मस्तिष्क को तेजी से सकारात्मक रसायन बनाने में मदद करती है। इसलिए, जब भी आप कोई सुखदायक संगीत सुनते हैं तो आप शांत महसूस करते हैं और जब भी आप कोई तेज़ संगीत सुनते हैं तो आप उत्तेजित या चिड़चिड़े हो जाते हैं। अब, म्यूजिक थेरेपी सभी के लिए नहीं है, आइए हम इस पहलू पर स्पष्ट हों। जिस तरह हर बीमारी की एक खास दवा होती है, उसी तरह हर बीमारी के लिए एक खास थेराप्यूटिक म्यूजिक होता है। डिप्रेशन के लिए विशिष्ट म्यूजिक थेरेपी है जिसका आपको उपयोग करना होगा। इसके लिए यूट्यूब या इंटरनेट पर अन्य फ्री रिसोर्सिस पर निर्भर न रहें क्योंकि यह आपके मानसिक स्वास्थ्य और भावनाओं के बारे में है। दुनिया भर में कुछ विश्वविद्यालयों ने म्यूजिक थेरेपी पर स्नातक पाठ्यक्रम बनाया है। इसलिए, दुनिया भर में कुछ प्रामाणिक म्यूजिक थेरेपिस्ट हैं। अगर इसके लिए भुगतान करने में कुछ रकम भी लगे तो बिल्कुल भी संकोच न करें। आपका स्वास्थ्य पैसे से भी अधिक महत्वपूर्ण है। आप पैसा तो कमा सकते हैं लेकिन स्वास्थ्य अर्जित करना कठिन होगा। अगर आप मानसिक, भावनात्मक और शारीरिक रूप से स्वस्थ हैं तो आप आसानी से पैसा कमा सकते हैं। लेकिन अगर आपका मानसिक स्वास्थ्य और भावनाएं परेशान हैं, तो आप काम या किसी भी चीज़ पर ध्यान केंद्रित नहीं कर सकते हैं। आपकी कार्यक्षमता कम हो जाती है. आपका शारीरिक स्वास्थ्य ख़राब रहेगा। आप उस दौरान में कुछ भी नहीं कर पाएंगे | इसलिए, ज्यादातर लोग जब डिप्रेशन में होते हैं तो उनके लिए काम पर ध्यान केंद्रित करना बहुत मुश्किल हो जाता है। तो मेरे दोस्त, चिंता मत करो, मैं आपको सभी आवश्यक रिसोर्सिस दूंगी जो अत्यधिक किफायती हैं। मैं जानता हूं कि जब शादी के दबाव की बात आती है तो वित्तीय दबाव भी होता है। तो निश्चिंत रहें कि मैं इस डिप्रेशन की स्थिति में आपकी मदद करने के लिए यहां हूं। आइए अब शादी के दबाव के कारण होने वाले डिप्रेशन से बाहर आने का तीसरा तरीका खोजें। तरीका #3 - माता-पिता के साथ संवाद करना यह तरीका थोड़ा कठिन लगता है लेकिन मैं आपको विश्वास दिलाती हूं कि इससे आपको काफी मदद मिलेगी। कम से कम इससे आपको अधिक राहत मिलेगी. इससे आपके माता-पिता को भी आपके और आपके जीवन के उद्देश्य के बारे में कुछ स्पष्टता मिलेगी। आपके माता-पिता भी इसी दबाव से गुजर रहे हैं लेकिन इस समय आप उनके दबाव को समझ नहीं पाएंगे। वे समाज का दबाव झेलते हैं. उनके लिए समाज उनके मान-सम्मान और परिवार की प्रतिष्ठा से अधिक महत्वपूर्ण है। माता-पिता सामाजिक दबाव से अत्यधिक प्रभावित होते हैं। इस दबाव को तोड़ना बहुत मुश्किल है |  हालाँकि, यह असंभव नहीं है |  माता-पिता और बच्चों की काउंसलिंग के अपने 25 वर्षों के अनुभव में मैंने एक बहुत बड़ा कम्युनिकेशन गैप देखा है। माता-पिता की बच्चों से अपेक्षाएँ होती हैं। जब ये अपेक्षाएं पूरी नहीं होतीं तो वे परेशान हो जाते हैं। उसी प्रकार बच्चों को अपने माता-पिता से अपेक्षाएँ होती हैं और जब माता-पिता उन अपेक्षाओं को पूरा नहीं करते हैं तो बच्चे निम्नलिखित में से किसी एक विकल्प का चयन करते हैं: माता-पिता के विरुद्ध विद्रोह कोई बोलचाल नहीं लापरवाह व्यवहार माता-पिता को छोड़ देना मन मरना और नम्र बनना जीवन छोड़ने के लिए कठोर कदम उठाना उपरोक्त विकल्पों में से कोई भी निश्चित रूप से डिप्रेशन को कम करने में मदद नहीं करेगा। शादी के दबाव के कारण डिप्रेशन से बाहर आने के लिए एक अलग दृष्टिकोण की आवश्यकता है। इसलिए माता-पिता के साथ संवाद करना महत्वपूर्ण हो जाता है। माता-पिता कई बातें तब तक नहीं समझ पाते जब तक आप उन्हें समझने में मदद नहीं करते। वे बहुत अलग माहौल में बड़े हुए हैं। उनकी विश्वास प्रणाली, आदतें, सोच पैटर्न और अनुभव आपसे बहुत अलग हैं। उनमें डर, चिंता, तनाव भी होता है और ज्यादातर मामलों में वे यह भी नहीं जानते कि इससे कैसे निपटा जाए। इसलिए, वे पुरानी पद्धति का उपयोग करते हैं - वह है क्रोध करना। आप भी डरे हुए हैं और वो भी डरे हुए हैं. दोनों क्रोध में हैं। इससे कोई समाधान नहीं निकल सकता. इस दबाव से बाहर आने का एकमात्र तरीका संवाद करना है। हाँ, हो सकता है वे आपकी बात न सुनें। लेकिन इसका मतलब यह नहीं है कि आप संवाद करना बंद कर दें। आपको संचार के नए तरीके खोजने होंगे। आपको खुद को अभिव्यक्त करना होगा. आपको उन्हें अपने जीवन के उद्देश्य के बारे में बताना होगा कि आप जीवन कैसे जीना चाहते हैं। देखिए, उन्होंने जिंदगी को अपने तरीके से जीया है।' वे देखते हैं कि जीने का यही एकमात्र तरीका है। आप जो जीवन जीना चाहते हैं उसके बारे में उन्हें कोई अनुभव नहीं है। इसलिए, वे एक बार में समझ नहीं पाएंगे। आपको सिर्फ संवाद नहीं करना है बल्कि उसे जीकर भी दिखाना है। आपको अपने रहन-सहन और सोचने के तरीके को भी बदलना होगा। आपके माता-पिता आपके साथ अनौपचारिक व्यवहार कर रहे हैं क्योंकि आप बहुत ही अनौपचारिक हैं। आपको अपना अनौपचारिक व्यवहार छोड़ना होगा। आपको अपने जीवन की जिम्मेदारी लेनी होगी। अब तक आपके माता-पिता आपकी स्कूली शिक्षा, तालीम, कपड़े, भोजन, आश्रय और अन्य आवश्यकताओं के संदर्भ में इसे ले रहे थे। लेकिन अब आपको अपने जीवन की जिम्मेदारी लेना शुरू करना होगा। सोचें कि आप घर पर क्या योगदान दे सकते हैं? योगदान न केवल पैसे के मामले में है बल्कि काम और अन्य सहायता प्रणालियों के मामले में भी है। यहां मैं आपको सावधान करना चाहती हूं, जब आप डिप्रेशन में हों तो इस प्रकार का संचार किसी की मदद नहीं करेगा। इसलिए, आपको तरीका #1 और तरीका #2 से शुरुआत करनी चाहिए। जब आपका दिमाग और भावनाएं संतुलित होती हैं, तो आपके लिए संवाद करना आसान हो जाता है। 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट सेल्फ हेल्प ही सर्वोत्तम हेल्प है। शादी के दबाव के कारण होने वाले डिप्रेशन को डिप्रेशन के सेल्फ ट्रीटमेंट से नियंत्रित किया जा सकता है। मैं आपको इसके लिए सभी दिशानिर्देश देने जा रही हूं। इसलिए ध्यान से पढ़ें | अगर आपको कुछ समझ नहीं आ रहा है तो मेरा सुझाव है कि आप दोबारा पढ़ें। या फिर आप हमेशा अपना प्रश्न कमेंट सेक्शन में पूछ सकते हैं और मैं आपको उत्तर दूंगी। सेल्फ हेल्प डिप्रेशन ट्रीटमेंट के लिए 3 चीजों की आवश्यकता होती है। इच्छा शक्ति - जब तक आप डिप्रेशन से बाहर आने के इच्छुक नहीं होंगे, कोई आपकी मदद नहीं कर सकता। आपको डिप्रेशन से बाहर आने की इच्छा हो सकती है। लेकिन यह चाहने से काम नहीं चलेगा. आपको यह दृढ़ निर्णय लेना होगा कि आप डिप्रेशन से बाहर निकलेंगे। आपको अपने निर्णय पर कायम रहना होगा और डिप्रेशन को ठीक करने के लिए सभी आवश्यक कदम उठाने होंगे। उपचार की मूल बातें - आपको सीखना होगा कि डिप्रेशन के लिए सेल्फ ट्रीटमेंट कैसे करें। एक बार जब आप डिप्रेशन के ट्रीटमेंट की सभी बुनियादी बातें समझ जाते हैं तो आपके लिए ट्रीटमेंट की प्रक्रिया का पालन करना आसान हो जाएगा। टूल्स - डिप्रेशन का इलाज शुरू करने से पहले आपको ट्रीटमेंट के लिए सभी आवश्यक टूल्स का उपयोग करना होगा। ऊपर मैंने म्यूज़िक थेरापी टूल और पॉज़िटिव अफर्मेशनस टूल के बारे में बताया है। मेरे पिछले सभी पेशन्टस की समस्याओं, आर्थिक स्थितियों और सामाजिक दबाव को देखते हुए मैंने उन सभी लोगों के लिए एक किफायती और व्यावहारिक समाधान विकसित करने के बारे में सोचा जो शादी के दबाव के कारण डिप्रेशन में आ गए हैं। इस समाधान को बनाने में लगभग ढाई साल लग गए। मैंने अपने अधिकांश पेशन्टस के साथ इसका परीक्षण किया है और मेरी टीम पेशन्टस के साथ परीक्षण करने के लिए विभिन्न अस्पतालों में भी गई है। इसलिए, अब मैं जो कुछ भी बताने जा रही हूं वह प्रमाण पर आधारित है और यदि आप डिप्रेशन  से बाहर आने के इच्छुक हैं तो यह काम करता है। मेरे जानने वाले कुछ पेशन्टस डिप्रेशन से बाहर नहीं आ पा रहे थे। क्योंकि वे बाहर आने को तैयार नहीं थे| वे भी एक शॉर्टकट चाहते थे| लेकिन मेरे दोस्त, डिप्रेशन एक मानसिक स्वास्थ्य स्थिति है इसलिए कोई भी शॉर्टकट आपकी मदद नहीं करेगा। इसलिए, मैंने अपनी टीम के साथ विभिन्न पेशन्टस के इलाज के अपने 25 वर्षों के अनुभव के साथ एक सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप विकसित किया है। आप हमारे सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप में सुझाई गई गतिविधियों और उपचारों में इसे जारी करके दबाव पर काबू पा लेंगे। इस वेबएप को अपने मोबाइल पर एक्सेस किया जा सकता है। यह अत्यधिक उपयोगकर्ता अनुकूल है और आपको बिना दवा के डिप्रेशन से बाहर निकलने में मदद करेगा। वेबएप ने डिप्रेशन से बाहर निकलने के तरीके के बारे में मार्गदर्शन दिया है। यह 3 भाषाओं अंग्रेजी, हिंदी और गुजराती में आता है। यह डिप्रेशन ट्रीटमेंट आपको स्पष्टता और साहस देने के लिए है। आप लोगों का सामना करने और अपने सपनों का जीवन जीने में सक्षम होंगे। हजारों लोगों ने वेबएप का उपयोग किया है और कुछ ही हफ्तों में डिप्रेशन पर काबू पा लिया है। इसका उपयोग करने के बाद उन्हें जीवन में अपने लक्ष्य हासिल करने की नई ताकत मिली। शादी के दबाव के कारण होते हुए डिप्रेशन से बाहर आने में देरी न करें। आपका जीवन आपके हाथ में है |  बिना दवा के डिप्रेशन के समाधान का उपयोग करके स्वयं को सशक्त बनाकर अपने जीवन पर नियंत्रण रखें। यदि आप बेरोजगार हैं तो आप 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट तक पहुंचने के लिए अतिरिक्त 50% छूट प्रायोजन के लिए आवेदन कर सकते हैं। बेझिझक इस ब्लॉग को अपने दोस्तों और परिवार के साथ शेयर करें। इसके अलावा, यदि आपके कोई प्रश्न हैं, तो मुझे नीचे दिए गए कमेंट सेक्शन में बताएं। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस 1. कोर्स से जुड़ें - “डिप्रेशन से कैसे बाहर आए”  ऑनलाइन कोर्स हमारे शक्तिशाली ऑनलाइन पाठ्यक्रम के साथ डिप्रेशन पर काबू पाने की कुंजी खोजें। यह पाठ्यक्रम भारत के प्रमुख अभिन्न मनोचिकित्सक डॉ. फाल्गुनी जानी द्वारा संचालित है। वह डिप्रेशन पर काबू पाने के लिए आवश्यक विभिन्न व्यावहारिक तकनीकों, उपकरणों और रणनीतियों की पेशकश करके पूरे पाठ्यक्रम में विशेषज्ञ मार्गदर्शन और सहायता प्रदान करती है। हजारों व्यक्तियों को डिप्रेशन से उबरने में मदद करने का उनका 25+ वर्षों का जीवन अनुभव इस पाठ्यक्रम में संचित किया गया है। अभी पाठ्यक्रम में शामिल होकर नामांकन करें और अपनी खुशी और जीवन वापस पाने की दिशा में पहला कदम उठाएं। 2. निदान प्रारंभ करें - ऑनलाइन डिप्रेशन टेस्ट ऑनलाइन डिप्रेशन टेस्ट का उपयोग विश्व स्तर पर 34000+ लोगों द्वारा किया गया है। यह वैज्ञानिक रूप से शोधित है और आपको यह मूल्यांकन प्रदान करता है कि आप डिप्रेशन में हैं या नहीं। परीक्षण का अनुसंधान और विकास डॉ. फाल्गुनी जानी के मार्गदर्शन में किया गया है। इसे डिप्रेशन के लिए WHO ICD 10 कोड के संदर्भ का उपयोग करके बनाया गया है। 3. फोरम से जुड़ें - डिप्रेशन पर काबू पाएं फोरम हमारे डिप्रेशन पर काबू पाने के फोरम में शामिल हों जो उन व्यक्तियों को समर्थन और मदद करने के लिए समर्पित है जो सेल्फ हेल्प टूल्स और तरीकों से डिप्रेशन पर काबू पाने की यात्रा पर हैं। आप समान विचारधारा वाले व्यक्तियों के एक सहायक समुदाय से जुड़ सकते हैं जो डिप्रेशन से निपटने की चुनौतियों को समझते हैं और सेल्फ हेल्प तरीकों का उपयोग करके डिप्रेशन पर काबू पा चुके हैं। यह एक सुरक्षित और गैर-निर्णयात्मक स्थान है जहां आप स्वतंत्र रूप से अपने अनुभव, विचार, प्रश्न शेयर कर सकते हैं और समर्थन मांग सकते हैं। इस मंच का नेतृत्व डॉ. फाल्गुनी जानी द्वारा किया जाता है। वह 72 घंटे के अंदर आपके सवालों का जवाब देंगे | 4. ईबुक डाउनलोड करें - माइल्ड डिप्रेशन ट्रीटमेंट ईबुक हमारी माइल्ड डिप्रेशन ट्रीटमेंट गाइड ईबुक से माइल्ड डिप्रेशन पर काबू पाने के लिए प्रभावी रणनीतियों की खोज करें। यह ईबुक आपको माइल्ड डिप्रेशन से आसानी से उबरने में मदद करने के लिए व्यावहारिक युक्तियाँ और तकनीकें प्रदान करती है। डॉ. फाल्गुनी जानी द्वारा लिखित इस चरण-दर-चरण मार्गदर्शिका में आपको सर्वोत्तम विशेषज्ञ सहायता मिलेगी। पालन ​​करने में आसान तरीकों, तकनीकों और उपकरणों के साथ, आप माइल्ड डिप्रेशन के लिए उनके द्वारा सुझाए गए विभिन्न उपचार विकल्पों में से अपनी सर्वोत्तम उपचार विधि चुन सकते हैं। 5. ईबुक डाउनलोड करें - मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक डॉ. फाल्गुनी जानी द्वारा सुझाए गए प्रभावी ट्रीटमेंट विकल्पों से मॉडरेट डिप्रेशन पर आसानी से काबू पाएं। डिप्रेशन के पेशन्टस के इलाज में 25+ वर्षों के अनुभव के साथ, उन्होंने सावधानीपूर्वक व्यावहारिक तकनीकें दी हैं जो मॉडरेट डिप्रेशन के लिए काम करती हैं। जो भी सेल्फ हेल्प ट्रीटमेंट  आपके लिए सबसे उपयुक्त हो उसे चुनें और मॉडरेट डिप्रेशन पर आसानी से काबू पाने के लिए अपनी यात्रा शुरू करें। मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक आज ही डाउनलोड करें और एक खुशहाल डिप्रेशन-मुक्त जीवन की ओर पहला कदम उठाएं। 6. ईबुक डाउनलोड करें - “डिप्रेशन के दौरान आत्मघाती विचारों पर कैसे काबू पाएं” ईबुक डिप्रेशन से लड़ाई के दौरान कई लोगों को आत्मघाती विचारों से गुजरना पड़ता है। हमारी ईबुक डिप्रेशन के दौरान आत्मघाती विचारों पर विजय पाने के लिए अंतिम मार्गदर्शिका खोजें। डॉ. फाल्गुनी जानी द्वारा लिखित, यह पुस्तक डिप्रेशन के दौरान आत्मघाती विचारों पर काबू पाने में आपकी मदद करने के लिए सिद्ध तकनीकों और उपकरणों से भरी हुई है। बहुत से व्यक्तियों को लाभ हुआ है और वे आत्मघाती विचारों पर काबू पाने में सक्षम हुए हैं और धीरे-धीरे अपने डिप्रेशन के लक्षणों को कम कर पाए हैं। इस ईबुक के माध्यम से लचीलापन, आत्मविश्वास, प्रेरणा और समर्थन प्राप्त करें। 7. ग्रुप में शामिल हों - वेल्बीइंग प्रार्थनाएँ हमारे वेल्बीइंग प्रार्थना ग्रुप में शामिल हों और सामूहिक सकारात्मक ऊर्जा की शक्ति का अनुभव करें। यह समूह प्रार्थना के अभ्यास के माध्यम से मानसिक, भावनात्मक और आध्यात्मिक भलाई को बढ़ावा देने के लिए समर्पित है। प्रार्थना करने का किसी धर्म से कोई लेना-देना नहीं है. यह एक सुरक्षित और गैर-न्यायिक स्थान है जो धर्म या पंथ से बंधा नहीं है। यह उन सभी के लिए खुला है जो प्रार्थना में विश्वास करते हैं। इसमें शामिल होने से, आपको समान विचारधारा वाले व्यक्तियों के साथ प्रार्थना करने का अवसर मिलेगा जो आंतरिक शांति और शांति पाने का एक समान लक्ष्य साझा करते हैं। साथ मिलकर, हम एक सहायक और उत्थानकारी समुदाय बनाएंगे जहां आप सांत्वना पा सकते हैं, अपने विचार शेयर कर सकते हैं और प्रोत्साहन प्राप्त कर सकते हैं। आज ही हमसे जुड़ें और सभी के लिए खुशहाली की प्रार्थना करें।

Table of content: Introduction Story of Arpita Conclusion Free resources to overcome depression Introduction Marriages coming to an end, known as divorce, are becoming more common not only in India but across the globe. In India, about 13 out of every 1,000 marriages end in divorce, reflecting changes in how people view marriage. Divorce is a challenging experience, often accompanied by deep sadness and anger. This emotional turmoil can lead to a condition called depression, especially when individuals find themselves grappling with the aftermath of a marriage falling apart. The impact of divorce on mental health is significant. Feelings of failure, rejection, and loneliness can overwhelm individuals, triggering or worsening depression. The end of a marriage, particularly if it was built on dreams and plans for the future, can shake one's sense of identity and purpose, leading to a profound sense of despair. This emotional struggle is something many people face when dealing with divorce. As we explore the link between divorce and depression, it's crucial to recognise the emotional toll this experience takes on individuals. The rupture of a long-term relationship can dismantle a person's sense of self and purpose, creating a challenging path to emotional recovery. Understanding the emotional complexities that follow divorce is essential for providing support and fostering resilience during this difficult time. It is essential to not just seek support from others, but also to provide support for yourself in this journey to overcome depression due to divorce. Let us read Arpita’s story on how she has overcome depression due to divorce. Story of Arpita Arpita had always believed in the power of love, and her marriage was a testament to that belief. She had married her childhood sweetheart and thought that they would be together forever. However, life had a different plan in store for her. After several years of marriage, things started to fall apart, and in the end, she found herself going through a painful divorce. The divorce shattered Arpita's world. She felt overwhelmed with sadness, anger, and a deep sense of loss. Her days became a blur of tears and sleepless nights. Depression slowly engulfed her, leaving her feeling empty and hopeless. The weight of it all seemed insurmountable. She knew she needed to do something to pull herself out of this dark abyss. With a glimmer of hope, Arpita decided to embark on a journey of self-healing. She sought guidance from me, read ebooks on depression written by me, and researched various self-help techniques. After weeks of learning and introspection, she decided to subscribe to our 45 days self help depression treatment plan. The plan began with establishing a daily routine. Arpita realised that structure and stability were crucial in overcoming depression. She started waking up early, meditating, and incorporating physical exercise into her routine. These small changes gradually brought a sense of normalcy back into her life. Next, Arpita focused on her mental wellbeing. She started by protecting her thoughts and feelings through writing affirmations. Writing became her outlet, helping her express her emotions and gain clarity. Additionally, she began practising guided meditation given in the plan and self-compassion, learning to be kind to herself and embracing her journey started blooming within naturally. Arpita understood that surrounding herself with positivity was vital in her healing process. She reached out to friends and family who offered unwavering support. Together, they engaged in various activities that brought joy and laughter back into her life. Arpita also decided to incorporate hobbies she had long neglected, such as painting and cooking, into her daily routine. Another essential aspect of Arpita's treatment plan was to challenge her negative thoughts and beliefs. She used the integral psychotherapy approach guided in 4 steps of the 45 days depression treatment plan, which helped her identify and reframe her negative thinking patterns. By replacing negative thoughts with more positive and realistic ones, Arpita gradually regained her self-esteem and self-worth. As days turned into weeks, she began to notice a transformation. The heavy cloud of depression that once consumed her, started to dissipate. She rediscovered her passion for life and felt a renewed sense of purpose. Arpita had come a long way, and she was proud of the progress she had made. Her journey wasn't without setbacks. Some days were harder than others, and the road to recovery was filled with ups and downs. But Arpita had learned to be patient and kind to herself. She understood that healing took time and that setbacks were merely part of the process. Gradually, she had overcome depression, stronger and more resilient than ever before. She had overcome her struggles with depression through her perseverance and dedication to her self-help depression treatment plan. Her story became an inspiration for others who were going through similar struggles. Her journey highlighted the power of self-love and resilience in the face of adversity. Through her own efforts, she proved that it was possible to overcome even the darkest of times. As she embarked on the next chapter of her life, Arpita carried with her the valuable lessons learned and the strength gained from her battle with depression. Conclusion In conclusion, I want you to understand that navigating the aftermath of divorce and the associated risk of depression requires acknowledging the emotional challenges that individuals face. While statistics shed light on the broader societal trends that lead to divorce, each person's experience is unique. Understanding the complexities of emotions tied to divorce is crucial for providing meaningful support and guidance during this challenging time. As one confronts the emotional storms triggered by the end of a marriage, it becomes evident that healing is not a linear journey. It takes time, patience, and a willingness to seek support from friends, family, and professionals. Just as every storm eventually clears, you can emerge from depression, carrying the lessons learned and the strength gained from your unique journey, just like Arpita did. The importance of resilience and willingness is evident through Arpita’s story, who has faced the challenges of divorce and depression. Each person's journey is a testament to the human spirit's capacity to overcome adversity and find renewed hope. You can overcome depression on your own just like Arpita by starting the 45 days self help depression treatment plan. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Depression background Depression can be cured Why depression test 6 steps overcome depression on your own Step 1 - Setting goals and establishing a routine Step 2 - Implementing healthy lifestyle changes Step 3 - Practising mindfulness and meditation Step 4 - Engaging in creative activities Step 5 - Seeking support from loved ones Step 6 - Continuing self-care practices Conclusion Free resources to overcome depression Depression background Let me share with you some depression background that will help you set the context of this blog on 6 steps to overcome depression on your own. Depression is not a new or modern era issue. Depression was experienced by millions in every era. If you look into Ramayan or Mahabharat you will find cases of depression. If you look into pre-independence India you will find depression cases. So my friend, depression is an age-old issue. In future also if people will entertain negative thoughts and emotions they will experience depression. Those who are unable to handle their negative thoughts and emotions get depressed easily. That is one of the reasons today the entire world is talking about taking care of your mental health. There are mental health awareness camps going on and so many events available online too. But my friend, your mental health, physical health and emotional health is your responsibility. Do not put this responsibility on anyone including your parents, school, teacher, college, professor or government. Yes they all can become helpful to improve your health but the core responsibility is yours. This is one thing which I wanted to emphasise in this blog on how to overcome depression on your own. See the term “on your own”. You are responsible for your health. If you have entered into depression it means somewhere you got distracted from your own responsibility for your mental health. We will surely learn how to overcome depression but before that I want you to accept this as your responsibility. Your health, your responsibility. I will be here to support you, guide you, counsel you but your mental health is your responsibility. Now let us explore more. Depression can be cured Are you familiar with this question: Can depression be cured? I am sure you are. While looking at some monthly search on this question I discovered that thousands of people are asking this question. Now let me tell you clearly my friend, if you are willing to overcome depression then yes depression can be cured. It requires your willingness and sincere action. If you are in a wishing mode it will be difficult for you to come out of depression even if you are on antidepressants. In fact your antidepressants will become your lifetime partner. So before such things happen, gather your willpower and tell yourself, “I am willing to overcome depression and I will take necessary action sincerely to come out of depression at any cost.” Depression can be cured with the implementation of your sincere effort and day to day engagement. Let me share a list of things that stops you from coming out of depression: Constantly changing doctors No faith in yourself and the treatment Not willing to come out of depression Insincere efforts to overcome depression Prioritising negative thoughts and emotions Not ready to change negative habits Non-stop nagging and blaming When you will stop doing all these things mentioned in the above list I assure you that you will come out of depression. Remember my friend, depression is not a disease like diabetes or cancer. It is a mental condition. This condition can be rectified if you are really willing and ready. Therefore, this is the right time for you to take a firm decision and start your journey to overcome depression. If you think that by being in depression you will gain sympathy and love from others then this is your mistake. No one wants to be around anyone who is depressed. Ask yourself do you want to be around a person who is constantly depressed? So if you have this thought in your mind that depression cannot be cured then it is you only who is making it true. Depression can be cured when you are ready to cure it. Why depression test This is another important aspect you must know before we start learning the 6 steps to overcome depression on your own. You might have done all your google search finding about what depression is, signs and symptoms of depression, how to treat depression etc. My friend, reading various articles may help you to get some information about depression, what, why and how but you cannot conclude after reading things here and there that you are in depression. It is not necessary that you are in depression but due to over-reading or overthinking you might feel that you have symptoms of depression. If you have concluded just by reading stuff that you are in depression then it is my gentle request do not come to such a conclusion. There is overwhelming information on the internet hence coming to such a conclusion will not help you at all. I strongly recommend that you must take a depression test before coming to such a conclusion. Free depression test I will suggest that you conduct your basic depression test via taking this free online depression test. It will take around 3 to 5 minutes for you to finish this test. You will get two types of results - depression or no depression. Paid depression test Once you figure out whether you have depression or not I will suggest you take this paid online depression test. With this test you will come to know what type of depression you have: Mild depression Moderate depression Severe depression It is necessary my friend that you take this test because relying on internet search is not advisable at all when it comes to depression. Your life is precious and it is a gift. Live the life that you have always dreamt of. Don’t stake your life by getting influenced by some information on depression via the internet or from anyone who is not the subject expert. 1000s of people are ready to give you free advice. But do not get trapped into this advice until you know that the person who is giving you advice is a subject expert and has treated depression patients. I have been practising integral psychotherapy for 25+ years and I have treated 1000s of patients who were in depression. I have observed them coming out of depression and living a wonderful life again. Therefore, it is important for you to take a depression test first. 6 steps to overcome depression on your own Here are 6 steps that will help you to overcome depression on your own. Step 1: Setting Goals and Establishing a Routine To begin your depression treatment journey, it's important to set clear goals and establish a routine. Start by asking yourself what you hope to achieve and identify small, achievable steps towards reaching those goals. Additionally, creating a daily routine can provide structure and stability, helping to alleviate feelings of hopelessness and despair. In the 45 days self help depression treatment plan I have given 4 steps for treatment. It's based on an integral psychotherapy approach. It is a holistic approach to overcome depression on your own. When you access this plan you will find all the necessary instructions to begin your treatment. Step 2: Implementing Healthy Lifestyle Changes Physical health and mental wellbeing are closely intertwined. By prioritising exercise, nutrition, and sleep, you can make significant strides in managing your depression. Engage in regular physical activity, eat a balanced diet rich in nutrients, and ensure you are getting enough restful sleep each night. These lifestyle changes can have a profound impact on your overall mood and outlook. The 45 days self help treatment plan comes with a video guide in which specific exercise is given that helps you to increase your recovery speed. Apart from that you will be able to access 21 days wellbeing activities ebook as a bonus that helps in improving your overall wellbeing. Step 3: Practising Mindfulness and Meditation Mindfulness and meditation are powerful tools to calm the mind and promote emotional wellbeing. Incorporate these practices into your daily routine to reduce stress, increase self-awareness, and improve your ability to cope with challenging emotions. With consistent practice, you'll find yourself better equipped to manage the ups and downs of depression. On demand of many depression patients I have recorded a guided meditation that helps you to overcome depression. This meditation is available in the 45 days self help depression treatment plan. Step 4: Engaging in Creative Activities Engaging in creative activities can provide a much-needed outlet for self-expression and emotional release. Whether it's painting, writing, dancing, or playing an instrument, find a creative activity that resonates with you. This allows you to channel your emotions into something productive and uplifting. There are 60+ video resources on creative activities that you can easily access in the 45 days self help depression treatment plan. Step 5: Seeking Support from Loved Ones Building a strong support network is crucial for managing depression. Share your journey with trusted friends and family members who can offer a listening ear and empathetic support. Don't hesitate to reach out for help when you need it the most, as the understanding and compassion of others can make all the difference in your recovery. Step 6: Continuing Self-Care Practices It is highly important to continue practising self-care for at least 45 to 60 days if you are going through mild depression. For moderate depression and severe depression I will suggest you meet some health professional. Along with that you continue your self care practices. However, ideally make these practices a permanent part of your life moving forward to maintain your improved mental wellbeing. Conclusion Depression can be effectively treated through a holistic and self-help approach. By implementing the above 6 steps that focus on goal-setting, routine, lifestyle changes, mindfulness, creativity, and support from loved ones, individuals can find relief and long-term solutions to their depression. At this point I will suggest that you start this 45 days self help depression treatment plan which has all the necessary steps, tools and resources to overcome depression on your own. This treatment plan is researched, developed and tested under my guidance. Thousands of people have overcome depression using it. The plan is highly affordable. Do not waste your precious life being depressed. I and my team are with you in this journey to overcome depression. Remember, overcoming depression takes time and effort, but with dedication and the right tools, a brighter future is within reach. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री डिप्रेशन के बारे में पौराणिक कथा को तोड़ना अधिक सोचना और डिप्रेशन डिप्रेशन और अधिक सोचने पर काबू पाने की 10 श्रेष्ठ टिप्स टिप #1 - अपनी धारणा बदलें टिप #2 - प्रभावित न हों टिप #3 - अत्यधिक सोचना बंद करना सीखें टिप #4 - दृढ़ निर्णय लें टिप #5 - अपनी इच्छा शक्ति का प्रयोग करें टिप #6 - अपने जीवन के लक्ष्य पुनः निर्धारित करें टिप #7 - अपने विश्वास को सक्षम करें टिप #8 - डिप्रेशन टेस्ट कराएं टिप #9 - सेल्फ हेल्प ट्रीटमेंट प्रारंभ करें टिप #10 - स्पॉन्सरशिप का लाभ उठाएं डिप्रेशन से बहार आने के लिए फ्री रिसोर्स डिप्रेशन के बारे में पौराणिक कथा को तोड़ना इस ब्लॉग में मैं आपको डिप्रेशन और अधिक सोचने पर काबू पाने के शीर्ष 10 सुझाव देना चाहती  हूं। इससे पहले कि हम इन युक्तियों पर जाएं, आइए पहले डिप्रेशन के बारे में कुछ बुनियादी पहलुओं को स्पष्ट कर लें। इंटरनेट पर डिप्रेशन से संबंधित प्रचुर जानकारी उपलब्ध है। इस अति-जानकारी के कारण बहुत सारी ग़लतफ़हमियाँ पैदा होती हैं। पिछले 3 वर्षों में जो पेशन्टस डिप्रेशन काउंसलिंग सेशन्स के लिए मेरे पास आए, वे मुझे डिप्रेशन के बारे में इंटरनेट पर पढ़ी गई सभी प्रकार की जानकारी दे रहे थे। उनके मन अनावश्यक धारणाओं और शंकाओं से भरे हुए थे। मुझे आश्चर्य हो रहा है कि एक तरफ विज्ञान अंधविश्वास तोड़ने में लगा है और दूसरी तरफ वही विज्ञान अंधविश्वास स्थापित कर रहा है। इसलिए, डिप्रेशन के बारे में मिथक को तोड़ना अब अधिक महत्वपूर्ण है। मेरे दोस्त, मैं चाहती हूँ कि आप अपने मन से यह विचार निकाल दो कि डिप्रेशन एक प्रकार की बीमारी है। यह सबसे बड़ी धारणा है और आपको इसे तोड़ना ही होगा। डिप्रेशन एक स्थिति है. दूसरे शब्दों में कहें तो यह विभिन्न अभिव्यक्तियों का दमन है। यह एक मानसिक स्थिति है जिस पर कोई भी काबू पा सकता है। मैं मान रही हूं कि इस ब्लॉग पर आने से पहले आपने डिप्रेशन पर कई ब्लॉग और लेख पढ़े होंगे। हां, जो मैं यहां बताने जा रही हूं उसके खिलाफ आपके पास अपना जवाब हो सकता है। लेकिन मेरे दोस्त, मेरा आपसे केवल एक ही सवाल है - क्या आप डिप्रेशन से उबरना चाहते हैं? यदि हाँ, तो नीचे कमेंट सेक्शन में हाँ टाइप करें। एक डॉक्टर के रूप में जो पेशन्टस को डिप्रेशन से उबरने में मदद कर रही है, मेरे लिए जो बात अधिक महत्वपूर्ण है वह यह है कि मेरे पेशन्टस को सबसे पहले आराम की स्थिति में आना होगा। अगर आप डिप्रेशन के बारे में बहुत ज्यादा सोच रहे हैं तो आपके लिए इस स्थिति से बाहर निकलना बहुत मुश्किल हो जाएगा। तो मेरे दोस्त, आप इंटरनेट और अन्य सभी स्रोतों से एकत्रित की गई अपनी सारी जानकारी अलग रख सकते हैं। इस ब्लॉग को अधिक खुले दिमाग से पढ़ें। अधिक ग्रहणशील बनें. आपकी ग्रहणशीलता आपको डिप्रेशन के बारे में इस मिथक को तोड़ने में मदद करेगी। मैंने अपने अधिकांश ब्लॉग, ईबुक, वीडियो और पॉडकास्ट में बार-बार बताया है कि डिप्रेशन को ठीक किया जा सकता है। हालाँकि, मैं आपसे एक बार और पूछूंगी: क्या आप डिप्रेशन से बाहर आना चाहते हैं? अगर आपका जवाब हां है तो मेरे दोस्त आपको भी ये समझना होगा कि सिर्फ चाहने से कोई फायदा नहीं होगा। आइए अब हम अधिक सोचने और डिप्रेशन के बारे में और जानें। अधिक सोचना और डिप्रेशन मैंने अपने अधिकांश वेबिनार में डिप्रेशन लूप के बारे में बताया है। डिप्रेशन लूप के तत्वों में से एक है अत्यधिक सोचना। मेरे मित्र, आइए इस भाग को और समझें। मानव मस्तिष्क अधिकतर जीवन के कुछ अनुभवों के बाद अत्यधिक सोचने की प्रवृत्ति में प्रवेश कर जाता है। जीवन की विभिन्न स्थितियाँ विचारों और भावनाओं को सक्रिय करती हैं जो स्मृति में संग्रहीत होती हैं। अधिक सोचने का खेल आपकी याददाश्त में शुरू होता है। अतीत के अनुभव स्मृति से उत्पन्न होते हैं। फिर उन अनुभवों में कल्पना को प्रेरित किया जाता है। इससे धारणाएँ विकसित होती हैं। जब धारणाओं की इस श्रृंखला का विस्तार होता है, तो आप अत्यधिक सोचने की स्थिति में आ जाते हैं। आप एक धारणा से दूसरी धारणा पर छलांग लगाते हैं। ये तो चलता ही रहता है. इसे ओवरथिंकिंग कहा जाता है. जब डिप्रेशन की बात आती है तो दो संभावनाएँ होती हैं: ज्यादा सोचने से आप डिप्रेशन का शिकार हो सकते हैं डिप्रेशन में प्रवेश करने के बाद यह अधिक सोचने को प्रेरित करता है तो या तो आपका डिप्रेशन अधिक सोचने के कारण आया होगा या आपके डिप्रेशन ने आपके अधिक सोचने की क्रिया को सक्रिय कर दिया होगा। मामला चाहे जो भी हो, निश्चिंत रहें कि आप ज़्यादा सोचना बंद कर सकते हैं। इसके लिए आपको अपने दिमाग को प्रशिक्षित करना होगा. विशिष्ट टूल्स और अभ्यास से आप सीख सकते हैं कि अत्यधिक सोचना कैसे रोकें। फ़िलहाल मैं चाहती हूँ कि आप अपना ध्यान ज़्यादा सोचने वाले डिप्रेशन की ओर लाएँ। मेरे दोस्त, यदि आप लगातार अपने दिमाग को डिप्रेशन के बारे में 1 TB या 2 TB या 100 TB जानकारी देते हैं, तो इससे केवल आपकी मेमोरी स्टोरेज बढ़ेगी और कुछ नहीं। आपकी याददाश्त केवल विभिन्न प्रकार की सूचनाओं से भरी होगी, जो अत्यधिक सोचने के लिए ईंधन बन जाएगी। तो अब आप जान गए हैं कि आपका अत्यधिक सोचना आपको डिप्रेशन से बाहर आने में कैसे बाधा डाल रहा है? मेरे पास बहुत सारे डिप्रेशन के पेशन्टस हैं जो डिप्रेशन से उबरने में असमर्थ थे क्योंकि वे लगातार डिप्रेशन के बारे में सोचते रहते थे। मैं पूरी तरह से समझती हूं कि आप डिप्रेशन में हो मेरे दोस्त | लेकिन आपको जितनी जल्दी हो सके ज़्यादा सोचना बंद कर देना चाहिए। मैंने आपको पहले ही आश्वस्त किया है कि डिप्रेशन को “www” पद्धति से ठीक किया जा सकता है - आपकी willingness (इच्छाशक्ति), willpower (इच्छाशक्ति) और working on it (उस पर काम करना)। आइए अब टॉप 10 टिप्स पर चलते हैं। डिप्रेशन और अधिक सोचने पर काबू पाने की 10 श्रेष्ठ टिप्स यहां सबसे शक्तिशाली टिप्स दी गई हैं जो आपको डिप्रेशन से बाहर आने में मदद करेंगी। यह आपको ज़्यादा सोचने से रोकने में भी मदद करेगा। इसलिए सभी टिप्स ध्यान से पढ़ें। लेकिन मैं आपको इस बात की कोई गारंटी नहीं देती कि इन टिप्स को पढ़ने के बाद आप डिप्रेशन पर काबू पा लेंगे। गारंटी एक पारस्परिक प्रक्रिया होनी चाहिए। यदि आप मुझे गारंटी देते हैं कि आप निम्नलिखित टिप्स को अगले 45 दिनों तक ईमानदारी से लागू करेंगे, तो मैं आपको गारंटी देती हूं कि आप आसानी से डिप्रेशन पर काबू पाना सीख जाएंगे। टिप #1 - अपनी धारणा बदलें डिप्रेशन से उबरने की सबसे बड़ी चुनौतियों में से एक है डिप्रेशन से जुड़ी व्यक्तिगत मान्यता। डिप्रेशन पर बहुत अधिक चिंतन करने से आपको मदद नहीं मिलेगी। अब समय आ गया है कि आप अपनी धारणा बदलें। पहली धारणा  जो आपको बदलनी है वह आपके स्वयं के बारे में है। अगर आपके मन में अपने बारे में नकारात्मक धारणाएं हैं तो इसे बदलने का समय आ गया है। अपने बारे में नकारात्मक धारणा रखने से आपको कभी भी डिप्रेशन से उबरने में मदद नहीं मिलेगी। दूसरी धारणा जो आपको बदलनी है वह डिप्रेशन के बारे में। हाँ! अगर आप मानते हैं कि डिप्रेशन को ठीक नहीं किया जा सकता तो इस धारणा को अभी बदलना होगा। डिप्रेशन का इलाज संभव है | टिप #2 - प्रभावित न हों जो लोग डिप्रेशन का इलाज करने में असमर्थ हैं वे अपने स्वयं के नकारात्मक विचारों और अन्य लोगों के नकारात्मक विचारों से प्रभावित होते हैं। यदि आप बहुत से लोगों की सलाह मान रहे हैं, तो आप अपने मन को भ्रमित कर रहे हैं। हर चीज़ के बारे में हर किसी की अलग-अलग राय होती है। जब आप बहुत से लोगों की सलाह से प्रभावित होते हैं, तो आपका मन निराशा की स्थिति में आ जाता है। आप और अधिक अनिर्णायक हो जायेंगे. इसलिए, यह आपको डिप्रेशन से बाहर आने से रोकेगा। इसलिए दूसरे लोगों से नकारात्मक रूप से प्रभावित होने की बजाय खुद को शांत करें। शांत मन से आप उचित निर्णय ले पाएंगे। इससे आपको डिप्रेशन से आसानी से बाहर निकलने की यात्रा में मदद मिलेगी। टिप #3 - अत्यधिक सोचना बंद करना सीखें अधिक सोचना डिप्रेशन का सबसे बड़ा कारण है। जब आप लगातार अपने दुःख, समस्याओं, जीवन के मुद्दों के बारे में सोचते रहते हैं तो यह आपको अत्यधिक नकारात्मक विचारों में फँसा देगा। ये नकारात्मक विचार नकारात्मक भावनाओं से भरे होते हैं। इसलिए, जब तक आप ज़्यादा सोचना बंद नहीं करेंगे तब तक डिप्रेशन पर काबू पाना असंभव हो जाता है। आपको लर्निंग मोड में प्रवेश करना होगा। जो आपको ज़्यादा सोचने से रोकने में मदद करता है। सीखने की स्थिति में आने का सबसे अच्छा तरीका कोई शौक अपनाना या कुछ रचनात्मक एक्टिविटीज़ करना है। टिप #4 - दृढ़ निर्णय लें लोगों के डिप्रेशन में फंसने की एक और समस्या यह है कि वे हां-नहीं-शायद में घूम रहे हैं। वे अनिर्णायक हैं. कभी-कभी वे किसी निर्णय पर पहुंच जाते हैं लेकिन फिर जल्द ही उसे बदल देते हैं। वे अपने फैसले पर कायम नहीं रहते. यदि आप वास्तव में डिप्रेशन से उबरना चाहते हैं तो एक दृढ़ निर्णय लें और कहें, “चाहे कुछ भी हो, मैं डिप्रेशन से उबरने जा रहा हूँ। मैं किसी भी कीमत पर अपने डिप्रेशन का इलाज करूंगा। अभी यह दृढ़ निर्णय लें और डिप्रेशन पर काबू पाने के लिए अपनी यात्रा शुरू करें। टिप #5 - अपनी इच्छाशक्ति का प्रयोग करें एक बार जब आप कोई दृढ़ निर्णय ले लेते हैं तो आपको अपने निर्णय को कायम रखने के लिए अपनी इच्छाशक्ति का उपयोग करने की आवश्यकता होगी। इच्छाशक्ति आपके निर्णय को पूरा करने में बहुत मदद करती है। जब आप केवल इच्छाधारी सोच में होंगे तो आप जीवन में कुछ भी प्रकट नहीं कर पाएंगे। आपने ये कहावत तो सुनी ही होगी- आपकी इच्छा ही मेरा आदेश है. लेकिन यहां एक गुप्त अर्थ है |  इच्छा इच्छाशक्ति में परिवर्तित हो जाती है। एक बार जब कोई इच्छा इच्छाशक्ति में बदल  जाती है तो वह प्रकट हो जाती है। यदि आप केवल यह चाह रहे हैं कि आप डिप्रेशन से उबर जाएं और आपका ज़्यादा सोचना अपने आप बंद हो जाए, तो मेरे दोस्त, यह उस तरह से काम नहीं करता है। मैं थोड़ी सीधी या कठोर लग सकती हूं लेकिन मेरे दोस्त, मैं चाहती हूं कि आप डिप्रेशन से बाहर आओ। मैं आपको डिप्रेशन से उबरने में मदद करना चाहती हूं और इसलिए मैं आपको उस दिशा में मार्गदर्शन करूंगी जहां से आप अपने लक्ष्य तक पहुंच पाएंगे। डिप्रेशन से उबरने की आपकी यात्रा में मेरा पूरा समर्थन आपके साथ है। इसलिए, मैं वह सब कुछ बताने जा रही हूं जो डिप्रेशन  से उबरने और ज्यादा सोचना बंद करने के लिए आपके लिए जरूरी है। अब आप मुझसे पूछ सकते हैं कि मैं अपनी इच्छाशक्ति का उपयोग कैसे कर सकता हूँ। मेरे मित्र, यदि आप टिप #4 का ईमानदारी से पालन करेंगे, तो कुछ ही दिनों या हफ्तों में आप इच्छाशक्ति के प्रदेश में परिवर्तित हो जायेंगे। जब आप सम्मति देते हो, तो आपकी इच्छाशक्ति स्वचालित रूप से काम करती है। टिप  #6 - अपने जीवन के लक्ष्य पुनः निर्धारित करें मैंने ये देखा कि मेरे कुछ पेशन्टस डिप्रेशन से बाहर नहीं आ पाए क्योंकि वे अपने जीवन के लक्ष्यों को निर्धारित करने में विफल रहे। उन्होंने जीवन में कुछ लक्ष्य बनाये थे लेकिन वे अपने लक्ष्य को प्राप्त करने में असफल रहे। यह एक और कारण था कि वे उदास थे। आप अपने लक्ष्य को प्राप्त करने में विफल हो सकते हैं इसलिए अपने लक्ष्य को रीसेट करना बेहतर है। जब तक आप डिप्रेशन में हों तब तक अभी अल्पकालिक लक्ष्य बनाएं और उन्हें हासिल करने पर काम करें। अल्पकालिक लक्ष्य की सफलता से आपको नए दीर्घकालिक लक्ष्य बनाने के लिए अधिक प्रेरणा मिलेगी। आप भी उन लक्ष्य को हासिल करने के लिए प्रेरित होंगे. इसलिए, अभी अपनी असफलताओं के बारे में चिंता न करें, लक्ष्यों की एक नई सूची बनाएं। मेरा सुझाव है कि आप अगले 6 से 12 महीनों के लिए न्यूनतम 1 और अधिकतम 3 लक्ष्यों के साथ शुरुआत करें। अभी आपका पहला लक्ष्य अपने डिप्रेशन पर काबू पाने पर केंद्रित होना चाहिए। इसके साथ आप अधिकतम 2 और लक्ष्य जोड़ें और अपनी यात्रा शुरू करें। टिप  #7 - अपने विश्वास को सक्षम करें आपकी उपचार प्रक्रिया में विश्वास बहुत महत्वपूर्ण भूमिका निभाता है। चाहे ज़्यादा सोचना बंद करना हो या डिप्रेशन से बाहर आना हो, आपको दो स्तरों पर अपने भरोसे को सक्षम करना होगा: स्वयं - यानी आपको सबसे पहले खुद पर भरोसा करना होगा। अगर आपको स्वयं पर भरोसा नहीं है तो डिप्रेशन से उबरना आपके लिए बहुत मुश्किल हो जाएगा। इसलिए स्वयं पर भरोसा रखें. उपचार - इसके बाद, आपको उस उपचार पर अपना विश्वास स्थापित करना होगा जो आप लेने जा रहे हैं। जब आप अपनी उपचार प्रक्रिया पर भरोसा करते हैं, तो यह आपको तेजी से ठीक होने में मदद करेगी। इसलिए, अब समय आ गया है कि आप जल्द से जल्द अपने भरोसे को सक्रिय करें। सक्षम विश्वास के साथ आप अपनी उपचार प्रक्रिया में 360 डिग्री परिवर्तन का अनुभव करेंगे। ज़्यादा सोचना स्वाभाविक रूप से कम हो जाएगा। अत्यधिक समय तक सोचने का कारण विश्वास की कमी भी है। जब आपको खुद पर और अपने इलाज पर भरोसा नहीं होता है तो इससे आपके मन में बहुत सारे नकारात्मक विचार उत्पन्न होते हैं। विश्वास की कमी के कारण आपका मानसिक स्वास्थ्य प्रभावित होता है। तो मेरे दोस्त, मैं आपको आश्वस्त करती हूं कि आप डिप्रेशन पर काबू पा सकते हैं और ज्यादा सोचना बंद कर सकते हैं। मुझे आप पर विश्वास है। इसलिए, आप भी खुद पर भरोसा करना शुरू कर दें। टिप #8 - डिप्रेशन टेस्ट कराएं अब मैं उन कुछ पेशन्टस के बारे में कुछ वास्तविक तथ्य बताना चाहती हूं जो डिप्रेशन  काउंसलिंग के लिए मेरे पास आए थे। कोई भी सत्र शुरू करने से पहले मैं हमेशा अपने पेशन्टस से पूछती हूं कि क्या उन्होंने किसी प्रकार का डिप्रेशन टेस्ट कराया है या नहीं। ये मैं आपको इसलिए बता रही हूं क्योंकि ये पेशन्टस ने ऑनलाइन जाके डिप्रेशन के लक्षणों के बारे में कई लेख पढ़े। इंटरनेट पर लेख पढ़कर ही वे मान लेते हैं कि उन्हें डिप्रेशन है। मेरे दोस्त, किसी भी तरह के डिप्रेशन का इलाज करने से पहले हमेशा यह सुनिश्चित कर लें कि आपको डिप्रेशन है या नहीं। इसलिए, मैंने उनसे एक ऑनलाइन डिप्रेशन टेस्ट लेने के लिए कहा, जिसे मैंने अपनी टीम के साथ विकसित किया है। यह डिप्रेशन के लिए ICD10 कोड के संदर्भ में विकसित एक पूरी तरह से निःशुल्क डिप्रेशन  टेस्ट  है। जब उन्होंने अपना टेस्ट लिया तो उन्हें आश्चर्य हुआ, परिणाम में कोई डिप्रेशन नहीं दिखा। तब मुझे उनसे कहना पड़ा कि जब बात डिप्रेशन की हो तो बिल्कुल भी धारणा लेकर न चलें। मैं उनका इलाज शुरू कर सकती थी लेकिन आप जानते हैं मेरे दोस्त, मैं मदद के लिए यहां हूं। पिछले 25 वर्षों से मैंने हजारों लोगों को उनके मानसिक स्वास्थ्य संबंधी मुद्दों से बाहर आने में मदद की है। इसलिए मेरा R&D कार्य एक सतत प्रक्रिया है। मेरा यह भी सुझाव है कि अगर आप सिर्फ यह मान रहे हैं कि आपको डिप्रेशन है तो सबसे पहले डिप्रेशन का टेस्ट करा लें। टिप #9 - सेल्फ हेल्प ट्रीटमेंट प्रारंभ करें एक बार जब आप ऑनलाइन टेस्ट के माध्यम से अपनी डिप्रेशन की स्थिति की पुष्टि कर लेते हैं, तो अगला कदम अपना सेल्फ हेल्प ट्रीटमेंट शुरू करना है। बहुत से लोग अपने डिप्रेशन का इलाज शुरू नहीं करते हैं, भले ही उन्हें पता चल जाए कि वे डिप्रेशन में हैं। डिप्रेशन का इलाज शुरू न करने से समस्या यह है कि आप गंभीर डिप्रेशन में फंस जाएंगे। अधिकतर पहला चरण माइल्ड डिप्रेशन होता है। इसे बिना दवाइयों के आसानी से संभाला और इलाज किया जा सकता है। यदि आप माइल्ड डिप्रेशन के दौरान सावधानी बरतते हैं और अपना इलाज शुरू करते हैं तो आप 30 से 45 दिनों के भीतर डिप्रेशन से बाहर आ जाएंगे। यदि आप बिना किसी ट्रीटमेंट के अपने माइल्ड डिप्रेशन को लम्बा खींचते हैं तो 4 से 5 सप्ताह के भीतर आप मॉडरेट डिप्रेशन में प्रवेश कर जायेंगे। और उसके बाद यदि आप अगले 5 से 6 सप्ताह तक कार्रवाई नहीं करते हैं तो आप गंभीर डिप्रेशन में फंस जाएंगे। इसलिए, ऑनलाइन डिप्रेशन परीक्षण के माध्यम से पुष्टि होते ही डिप्रेशन के लिए अपना सेल्फ हेल्प ट्रीटमेंट शुरू करें। 2 वर्षों तक R&D करने के बाद मैंने और मेरी टीम ने एक सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप विकसित किया है। इस वेबएप में डिप्रेशन से उबरने के सभी स्टेप्स दिए गए हैं। इसके अलावा 60 से अधिक वीडियो रिसोर्सिस और ऑडियो रिसोर्सिस भी हैं जिनकी आपको डिप्रेशन के दौरान आवश्यकता होगी। एक बार जब आप अपना सेल्फ हेल्प ट्रीटमेंट शुरू कर देंगे और यदि आपको किसी तकनीकी सहायता की आवश्यकता होगी, तो हमारी टीम आपको पूर्ण सहायता देगी। आखिरी टिप पर जाने से पहले मैं आपको सलाह देना चाहती हूं कि अगर आप एक साल से ज्यादा समय से डिप्रेशन में हैं तो मैं आपको इस वेबएप को कम से कम 90-120 दिनों तक इस्तेमाल करने का सुझाव दूंगी। अगर आप दवा ले रहे हैं या कोई एंटीडिप्रेसेंट ले रहे हैं तो इसे बंद न करें। अपने डॉक्टर से सलाह लें. आप हमेशा अपने डॉक्टर को सूचित कर सकते हैं कि आपको यह वेबएप मिल गया है और आप दवा लेने के दौरान इसका उपयोग करना चाहते हैं। इस वेबएप का कोई भी साइड इफेक्ट नहीं है इसलिए आप दवा लेते समय भी इसका उपयोग कर सकते हैं। टिप # 10 - स्पॉन्सरशिप का लाभ उठाएं अब मैं ऐसे कई पेशन्टस से भी मिली हूं जिनकी आर्थिक स्थिति ऐसी नहीं थी कि वे काउंसलिंग और डिप्रेशन के इलाज का खर्च उठा सकें। इसलिए, हर पहलू को देखते हुए मेरी टीम 45 दिनों के डिप्रेशन ट्रीटमेंट वेबएप एक्सेस के लिए 50% अतिरिक्त डिस्काउंट स्पॉन्सरशिप लेकर आई है। इसलिए अब ज्यादा समय बर्बाद न करें. इस स्पॉन्सरशिप का लाभ उठाएं और डिप्रेशन पर काबू पाने के लिए अपनी यात्रा शुरू करें। इस वेबएप की कीमत आपको रु.25 प्रति दिन से भी कम होगी |  अगर इस क़ीमत को देखें तो यह फिल्म मनोरंजन, भोजन और यात्रा पर सिर्फ एक दिन में खर्च की गई राशि से कहीं अधिक किफायती है। आज मैंने डिप्रेशन और अधिक सोचने पर काबू पाने के लिए सभी आवश्यक स्पष्टताएं और 10 श्रेष्ठ टिप्स दी हैं। जब तक आप इन टिप्स पर अमल नहीं करेंगे तब तक आपको कोई रिजल्ट नहीं मिलेगा मेरे दोस्त. यह आपके लिए एक और ब्लॉग होगा और आपकी स्मृति में कुछ और KB जानकारी का स्टोरेज होगा। इससे पहले कि यह आपकी याददाश्त में महज़ सूचना बनकर रह जाए, कार्रवाई करें और डिप्रेशन से छुटकारा पाएं। खुशगवार जीवन जियो। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. 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Table of Content: Video: Deal with anxiety and stress in 3 easy steps Understanding anxiety and stress 3 steps to deal with anxiety and stress shared in the video Affirmations for anxiety and stress Conclusion Video: Deal with anxiety and stress in 3 easy steps In the above video, I, Dr. Falguni Jani, have delved into the intricacies of the challenges of anxiety and stress. The following strategies and tools are shared in the video. Understanding anxiety and stress Anxiety, that unsettling anticipation of future unpleasant events, and stress, the body's reaction to life changes, can indeed throw us off balance. Recognising the signs—be it butterflies in the stomach or persistent unease—is the first step towards regaining control. 3 steps to deal with anxiety and stress shared in the video Take a Pause: Amidst the chaos, taking a pause is your lifeline. Sit down, breathe deeply, and reach out to a friend. Remember, you're not alone in this journey. Listening to advice and breaking the loop of repetitive thoughts are pivotal for your wellbeing. Mental Work: Organise your tasks, prioritise them, and immerse yourself in the present moment. You're the storyteller of your life; let every action be a conscious choice. The peace of your mind in the present moment lays the foundation for a brighter future. Physical Work: Engage in physical activities—whether it's a rejuvenating walk, a dance session, or the therapeutic embrace of yoga. The benefits are multifaceted: reduced stress hormones, enhanced mood, improved sleep, and a boost in confidence and creativity. Your body is your ally on this journey. Affirmations for anxiety and stress "I am cool and calm." These words carry transformative power when repeated with intent. The Anxiety-Stress Affirmation, amplifies the impact with soothing music therapy. Download it, wear your headphones, and listen three times a day—morning, afternoon, and night. This affirmation becomes your shield, protecting you from the storms of stress and anxiety. Conclusion Remember, this strategy is not just a quick fix; it leads you towards a sustainable and holistic wellbeing. Your mental health matters, and every small step you take is a giant leap toward a calmer, happier you. You can always check your wellbeing status and see how far you have come. I pray for your wellbeing.

6 steps to overcome stress and depression Table of content Introduction Step 1 - Evaluate Step 2 - Hope Step 3 - Plan Step 4 - System Step 5 - Component Step 6 - Practice Free resources to overcome depression Introduction - How to overcome stress and depression My friend, if you are here it means either you are going through stress and depression or any of your near and dear one is going through. Yes this blog on how to overcome stress and depression will surely help you or your loved ones. I have given 6 steps to overcome stress and depression. Make sure you follow these steps and come out of depression. During my counselling I have shared these steps to all those people who asked me same question - how to overcome stress and depression. Therefore, let us not straight away go to all these steps. Step 1 - Evaluate It may happen that you have high level of stress but you are not in depression. Whenever I have done assessment for my patients I have found that some patients though they say that they are in depression but they are not. It is the level of their stress which is making them feel that they are in depression. Stress will make you feel very low at times. This is one of the reasons that a stressful person often enters into depression faster. 5 Scientific facts about stress Stress can lead to major depression Immune system is highly affected due to stress Illness can be triggered by increase in stress levels. Difficulty in breathing is experienced during stress. Brain impacts physiological and psychological when stressed. You have depression and you are feeling stressed, these are two different things. Therefore, before you learn how to overcome stress and depression, evaluate whether you have depression or not. Step 2 - Hope After you have evaluated your depression status and find that you are in depression, do not lose hope. Depression is a condition, not an illness. Depression is curable. Usually when one feels stressed and is going through depression, it is easy to lose hope as one feels pressured. In such cases you need to find what helps you to revive your hope. Hope is essential as hope helps you to overcome depression. Hope leads you towards developing a positive mental health. 3 suggestions to revive your hope: Practice Gratitude - List 10 things that you are grateful for today Prayer - Pray for your current situation to be elevated into a better positive situation to be free of stress and depression. Creativity - Engage in creativity to connect with your inner self and revive hope in life within you. Step 3 - Plan Stress is the fuel with which depression functions. Increased stress means that you are going deeper into depression. Stress can be handled and released if you know how to do so. Plan your day with activities which will help you to release stress and over the course of time help you to come out of depression. Now you may be thinking, how to release stress? Smile - Smiling and laughing is a magical stress buster Posture - When you are stressed, notice that your posture is slumped and you are hunched. Rectify this posture to release the stress that the body is holding. Music Therapy - Listen to therapeutic music to release your stress. These are the 3 basic ways to release stress during depression. If you plan your day and practice all 3, you will notice wonderful results within yourself. For instance, smile as soon as you wake up and go to sleep smiling. Keep reminders throughout the day to rectify your posture. Listen to therapeutic music as per your daily plan. Your stress will be released. With daily practice, you will surely come out of depression by using these techniques. Step 4 - System Anything that works successfully, has a system behind it. Notice the regular life patterns. Nature has its own systems. The process of rain has a system because of which rain is possible. If there is a disturbance in that system, it disrupts the entire eco-system. Similarly, when we do not have a positive system in our life for ourselves, our entire body and mind is in disturbance. Basically, stress and depression is this state of disturbance in the mind because there is no set positive system in the mind and in our life at whole. We allow any negative thoughts to enter, we allow overthinking to happen. We allow ourselves to get anxious and stressed. If we have a system, then we will not enter into negative thoughts, overthinking, anxiety and stress. Certain positive systems have been developed for the mind. For instance, depression therapies are developed, there are various depression treatments without medicine. There are psychologists who provide counselling. There are psychiatrists who prescribe medicines for depression. There are various self help methods to overcome depression as well. f These are systems which need to be followed to bring life back on track systematically and overcome depression. Step 5 - Component Various components of therapies help in overcoming stress and depression. To answer your question on, how to overcome stress and depression let us understand components. Components are your handy tools when you are in stress and depression. These components help you to come out of stress and in the longer run help you to overcome depression completely. There are 5 main components to help you: Flashcards - As the word suggests, these cards act as a flash to your mind to help you replace negative thoughts with positive thoughts. When you are suddenly under a stress attack, immediately use a flashcard and repeat that sentence looking into your own eyes through a mirror or mobile camera. Music Therapy - During depression we understand it is difficult to do anything, hence, just plug earphones/headphones and listen to music therapy. Musical Affirmations - Sometimes during depression one is drained, so plus your earphones and listen to affirmations with music. This will sooth you and give you energy. Diary - Negative thinking is a vicious habit. Writing positive affirmations in a diary will help you replace the habit of negative thinking with the habit of positive thinking. Exercise - When the body is stagnant, the mind becomes stagnant. One of the causes of depression is a stagnant mind. Hence, do some exercises it will release stress from the body and mind. When your body becomes flexible, then mind becomes flexible and you will be out of the state of depression. Step 6 - Practice Lastly, if you do not practice anything, then it will not help you at all. You are asking me how to overcome stress and depression then remember my friend daily practice is the key. Without practice you cannot overcome stress and depression. Regular 45 days of practice for 4 times a day is a must to overcome stress and depression. However if you are very busy and have been having depression for a very long time, then follow these suggestions: If you are having stress and depression issues for more than 10 years, then practice four times a day for at least 1 year. If the issue is between 5-9 years, then practice 3 times a day for at least 8 months. If the issue is between 1-4 years, then practice 2 times a day for at least 6 months. If the issue is less than 1 year, then practice 2 times a day for at least 3 months. I trust you and am confident that you will overcome stress and depression by following the 6 steps I have listed. All the information, knowledge and links that I have felt will help you to release stress and overcome depression has been shared in this article. Everything shared here in this blog how to overcome stress and depression, will not give you any negative side effects or inflict harm on you. Hence, there is no harm in trying and experimenting what is shared. I want you to follow the steps to overcome stress and depression and write your experience in the comments section below. You can also comment about how you are feeling after having read this blog. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री डिप्रेशन की ट्रीटमेंट के प्रकार डिप्रेशन के लक्षण और निदान डिप्रेशन क्या है? डिप्रेशन पर काबू कैसे पाएं उसकी टिप्स टिप # 1: नकारात्मक सोच को पहचानें टिप # 2: अपने मूड पर नज़र रखें टिप # 3: नियमित व्यायाम करें टिप # 4: विश्राम करने की तकनीकों का अभ्यास करें टिप # 5: स्वस्थ भोजन की आदतें टिप # 6: सहायता पाने के लिए आगे आए टिप # 7: प्रकृति से जुड़ें टिप # 8: सेल्फ हेल्प ट्रीटमेंट प्रक्रिया सीखें उपसंहार: डिप्रेशन पर काबू पाना डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस अगर आप यहां हैं तो हो सकता है कि आप डिप्रेशन में हैं और आप इससे बाहर चाहते हैं या फिर आपका कोई करीबी डिप्रेशन में है और आप उसकी मदद करना चाहते हैं। हाँ आप सही जगह पर आये हैं. इस ब्लॉग को पढ़ें और आपको अपने उत्तर मिल जाएंगे। इससे पहले कि हम सभी टिप्स को देखे, मैं चाहती हूं कि आप कुछ बुनियादी बातों को समझें। जब डिप्रेशन की बात आती है तो इंटरनेट पर प्रचुर जानकारी उपलब्ध है। ऐसी जानकारी से विचलित या निराश न हों |  पिछले 25 वर्षों से मैं डिप्रेशन से पीड़ित लोगों की  ट्रीटमेंट कर रही हूं। और मैं अपने अनुभव से आपको यह पुष्टि करना चाहती हूं कि डिप्रेशन का इलाज संभव है। मैंने लोगों को डिप्रेशन से बाहर आते हुए देखा है, इसलिए निश्चिंत रहें कि आप भी डिप्रेशन से उबर सकते हैं। इससे पहले कि हम “कैसे” उस भाग में जाएं, आइए कुछ बुनियादी बातों पर स्पष्टता लाएं। डिप्रेशन एक मानसिक स्वास्थ्य स्थिति है जो व्यक्तियों को अभिभूत और सामना करने में असमर्थ महसूस करा सकती है। यह निराशा, आत्मसम्मान की कमी और दैनिक आधार पर कार्य करने में कठिनाई की भावना पैदा कर सकता है। सौभाग्य से, डिप्रेशन पर काबू पाने में मदद के लिए कई ट्रीटमेंट के विकल्प उपलब्ध हैं। आइए अब समझते हैं डिप्रेशन की ट्रीटमेंट के प्रकार। डिप्रेशन की ट्रीटमेंट के प्रकार डिप्रेशन की ट्रीटमेंट को आमतौर पर 2 श्रेणियों में विभाजित किया जाता है: दवा के बिना और दवा के साथ। यह ध्यान रखना महत्वपूर्ण है कि ये परस्पर अनन्य नहीं हैं; बहुत से लोग जिनमें गंभीर प्रकार का डिप्रेशन है, उन्हें सर्वोत्तम परिणाम प्राप्त करने के लिए दोनों प्रकार की ट्रीटमेंट की आवश्यकता होगी। दवा के बिना ट्रीटमेंट के भी दो प्रकार होते है: सेल्फ हेल्प ट्रीटमेंट काउंसलिंग आधारित ट्रीटमेंट मेरे व्यक्तिगत अनुभव में सेल्फ हेल्प ट्रीटमेंट की मदद से डिप्रेशन से उबरने की अपनी यात्रा शुरू करने का एक आदर्श तरीका है। हालाँकि, यदि आपको लगता है कि आपकी इच्छाशक्ति पर्याप्त मजबूत नहीं है तो दूसरा विकल्प हमेशा उपयोग के लिए उपलब्ध है। दवा से ट्रीटमेंट में काउंसलिंग सेशन्स और दवाएँ दोनों शामिल होंगे। यह उन लोगों के लिए बहुत उपयोगी होगा जो मॉडरेट डिप्रेशन को पार कर चुके हैं। दवाओं में एंटीडिप्रेसन्ट और मूड स्थिर करने वाली दवाएं शामिल हो सकती हैं, जो आमतौर पर मनोचिकित्सक द्वारा निर्धारित की जाती हैं। यह सलाह दी जाती है कि आप कभी भी अपने आप से किसी भी प्रकार की एंटीडिप्रेसन्ट न लें। एंटीडिप्रेसन्ट विभिन्न दुष्प्रभावों के साथ आते हैं इसलिए मैं आपको कभी भी इसे स्वयं लेने की सलाह नहीं दूंगी। डिप्रेशन के लक्षण और निदान डिप्रेशन के लक्षण हर व्यक्ति में अलग-अलग होते हैं। निम्नलिखित डिप्रेशन के सबसे आम लक्षण हैं, लेकिन प्रत्येक व्यक्ति को इन सभी का अनुभव नहीं हो सकता है। यदि आपके पास पांच या अधिक लक्षण हैं, तो आप डिप्रेशन का अनुभव कर सकते हैं। लगातार उदासी, चिंता, या खालीपन महसूस होना। निराशा और/या निराशावाद की भावनाएँ। अपराधबोध, मूल्यहीनता और/या असहायता की भावनाएँ। एक बार जो चीज़े आनंद देती थी ऐसी गतिविधियों या शौक में अरुचि, जिसमें सेक्स भी शामिल है। थकान और ऊर्जा में कमी| अनिद्रा (सोने में कठिनाई), या जागने में वृद्धि। साइकोमोटर उत्तेजना (स्थिर बैठने में परेशानी) या मंदता (धीमा महसूस होना)। सोचने या ध्यान केंद्रित करने की क्षमता में कमी, या अनिर्णयकता। बार-बार मृत्यु के विचार, आत्महत्या के विचार या आत्महत्या के प्रयास। आप जल्द ही डिप्रेशन का इलाज स्वयं करने के लिए 8 शक्तिशाली टिप्स सीखेंगे। तो इससे पहले कि हम इन टिप्स को देखे, आइए समझें कि डिप्रेशन क्या है। डिप्रेशन क्या है? डिप्रेशन एक मानसिक स्वास्थ्य की स्थिति है। मैं इसे बिल्कुल भी बीमारी कहलाना पसंद नहीं करती। इसलिए अपने दिल को इस भारीपन से राहत दो। जीवन में हम कई परिस्थितियों का सामना करते हैं और या तो उस स्थिति को बदलते हुए आगे बढ़ते हैं या खुद को बदलते हुए। हाँ, दुनिया भर में लाखों लोग इससे प्रभावित हैं। डिप्रेशन की विशेषता उदासी और निराशा की भावनाएं हैं जो एक समय में हफ्तों या महीनों तक रह सकती हैं। डिप्रेशन विभिन्न कारकों के कारण हो सकता है, जिनमें आनुवंशिकी, पर्यावरणीय कारक और जीवन की घटनाएं जैसे आघात या हानि शामिल हैं। डिप्रेशन के लिए कई अलग-अलग उपचार उपलब्ध हैं। इनमें टॉक थेरेपी, दवा, व्यायाम और जीवनशैली में बदलाव जैसे नींद की आदतों और आहार में सुधार शामिल हैं। म्यूज़िक थेरापी को भी डिप्रेशन के लिए एक प्रभावी उपचार के रूप में जाना गया है। डिप्रेशन के बारे में याद रखने योग्य सबसे महत्वपूर्ण बातों में से एक यह है कि इसका इलाज संभव है। उपचारों और जीवनशैली में बदलाव के सही संयोजन के साथ, कई लोग अपने लक्षणों पर काबू पाने और खुश, पूर्ण जीवन जीने में सक्षम होते हैं। यदि आप या आपका कोई प्रिय व्यक्ति डिप्रेशन से जूझ रहा है, तो किसी योग्य मानसिक स्वास्थ्य पेशेवर से मदद लेने में संकोच न करें। अब आपके मन में यह प्रश्न हो सकता है कि डिप्रेशन के विभिन्न प्रकार क्या हैं? डिप्रेशन के  दौरान, किसी व्यक्ति का उदास, निराश और प्रेरणाहीन महसूस करना आम बात है। लेकिन डिप्रेशन के विभिन्न प्रकार होते हैं जो आपके मूड और व्यवहार को अनोखे तरीके से प्रभावित कर सकते हैं। यहां आपको विभिन्न प्रकार के डिप्रेशन के बारे में जानने की आवश्यकता है। माइल्ड डिप्रेशन मॉडरेट डिप्रेशन गंभीर डिप्रेशन (मेजर अथवा क्लीनिकल डिप्रेशन से भी जाने जाते है) यूनिपोलर डिप्रेशन बाइपोलर डिप्रेशन पोस्टपार्टम डिप्रेशन उपरोक्त सूची से बिल्कुल भी न डरें। शांत रहे! आपको हर प्रकार के डिप्रेशन के बारे में पूरी जानकारी प्राप्त करने की आवश्यकता नहीं है। आपको यह जानने की जरूरत है कि इसका प्रकार और समाधान क्या है। अब, आप बुनियादी बातें जानते हैं। इसलिए, अब समय आ गया है कि हम डिप्रेशन से उबरने के 8 शक्तिशाली सुझावों पर गौर करें। डिप्रेशन पर काबू कैसे पाएं उसकी टिप्स टिप # 1: नकारात्मक सोच को पहचानें नकारात्मक सोच को पहचानना डिप्रेशन पर काबू पाने की दिशा में पहला कदम है। नकारात्मक विचार सर्वथा दुर्बल करने वाले हो सकते हैं, लेकिन उन्हें पहचानना आधी लड़ाई है। यदि आप खुद को बार-बार अपने बारे में, अपनी स्थिति या सामान्य रूप से किसी भी चीज़ के बारे में नकारात्मक सोचते हुए पाते हैं, तो इस पर ध्यान देना और उन विचारों को चुनौती देना महत्वपूर्ण है। नेगेटिव सोच को चुनौती देने का एक प्रभावी तरीका पॉज़िटिव अफर्मेशनस है। पॉज़िटिव अफर्मेशनस वे कथन हैं जो स्वयं के भीतर सकारात्मक विश्वासों और दृष्टिकोणों को सुदृढ़ करते हैं। वे नकारात्मकता के चक्र को तोड़ने और इसे अधिक उत्थानकारी विचारों और भावनाओं से बदलने में मदद कर सकते हैं। उदाहरण के लिए, यदि आप अक्सर सोचते हैं कि "मैं अच्छा नहीं हूं," तो आप एक पॉज़िटिव अफर्मेशन बना सकते हैं जैसे "मैं सक्षम हूं और सफलता के योग्य हूं।" इस कथन को नियमित रूप से अपने आप को दोहराने से, आप समय के साथ इस पर विश्वास करना शुरू कर देंगे जिससे जीवन के प्रति अधिक सकारात्मक दृष्टिकोण प्राप्त हो सकता है। नेगेटिव सोच पैटर्न की पहचान करना और पॉज़िटिव अफर्मेशनस का उपयोग डिप्रेशन पर काबू पाने में एक शक्तिशाली टूल हो सकता है। टिप # 2: अपने मूड पर नज़र रखें डिप्रेशन पर काबू पाने का एक और प्रभावी तरीका अपने मूड की निगरानी करना है। इसमें पूरे दिन अपनी भावनाओं पर नज़र रखना और ऐसे किसी भी पैटर्न की पहचान करना शामिल है जो उदासी या ख़राब मूड की भावनाओं में योगदान कर सकता है। आप इसे एक साधारण पत्रिका के साथ कर सकते हैं या मूड पर नज़र रखने के लिए विशेष रूप से डिज़ाइन किए गए ऐप का उपयोग कर सकते हैं। अपने मूड की निगरानी करने का एक फायदा यह है कि यह आपको नकारात्मक भावनाओं के ट्रिगर की पहचान करने में मदद कर सकता है। उदाहरण के लिए, यदि आप देखते हैं कि सोशल मीडिया पर समय बिताने के बाद आप हमेशा उदासी महसूस करते हैं, तो आप इसके उपयोग को सीमित करने या इससे पूरी तरह ब्रेक लेने का निर्णय ले सकते हैं। इसी तरह, यदि आप पाते हैं कि कुछ गतिविधियाँ या परिस्थितियाँ लगातार आपके मूड को बेहतर बनाती हैं, तो आप उन्हें अपनी दैनिक दिनचर्या में शामिल करने का प्रयास कर सकते हैं। अपने मूड पर नज़र रखने से आपके मानसिक स्वास्थ्य पर नियंत्रण और सशक्तिकरण की भावना भी मिल सकती है। आप कैसा महसूस करते हैं, इस पर सक्रिय रूप से नज़र रखकर और अपने मूड को बेहतर बनाने के लिए कदम उठाकर, यहां तक ​​कि छोटे कदम उठाकर, आप डिप्रेशन के प्रबंधन और उस पर काबू पाने में सक्रिय भूमिका निभा रहे हैं। नियमित रूप से अपने मूड पर नज़र रखने की आदत डालने में कुछ समय और प्रयास लग सकता है, लेकिन समग्र मानसिक स्वास्थ्य में सुधार के संदर्भ में लाभ महत्वपूर्ण हो सकते हैं। टिप # 3: नियमित व्यायाम करें नियमित व्यायाम डिप्रेशन से निपटने का एक प्रभावी तरीका है। व्यायाम एंडोर्फिन के स्राव को उत्तेजित करता है, जो मस्तिष्क में रसायन होते हैं जो सकारात्मक भावनाओं को बढ़ावा देते हैं और तनाव के स्तर को कम करते हैं। यह मस्तिष्क में रक्त के प्रवाह को भी बढ़ाता है, जिससे थकान और सुस्ती जैसे लक्षणों में कमी आती है। इसके अतिरिक्त, नियमित रूप से व्यायाम करने से समग्र शारीरिक स्वास्थ्य में सुधार हो सकता है, जिससे आत्म-सम्मान और आत्मविश्वास बढ़ता है। इससे व्यक्तियों को अपने डिप्रेशन को प्रबंधित करने में अधिक सक्षम महसूस करने में मदद मिल सकती है और मूड में सुधार हो सकता है। यह ध्यान रखना महत्वपूर्ण है कि व्यायाम तीव्र या समय लेने वाला नहीं होना चाहिए। प्रतिदिन 30 मिनट तक पैदल चलना, योग या तैरना जैसी सरल गतिविधियां डिप्रेशन के लक्षणों को कम करने में प्रभावी हो सकती हैं। दिन भर में थोड़ी सी हलचल, जैसे काम के दौरान ब्रेक के दौरान थोड़ी देर टहलना, समग्र मूड और वेल्बीइंग में महत्वपूर्ण अंतर ला सकता है। टिप # 4: विश्राम करने की तकनीकों का अभ्यास करें डिप्रेशन पर काबू पाने के सबसे प्रभावी तरीकों में से एक है विश्राम तकनीकों का अभ्यास करना। जब आप चिंतित या उदास होते हैं, तो आपका शरीर "लड़ो या भागो" मोड में चला जाता है, जिससे आराम करना मुश्किल हो सकता है। हालाँकि, विश्राम तकनीकें तनाव और चिंता के स्तर को कम करने के साथ-साथ मूड और नींद की गुणवत्ता में सुधार करने में मदद करती हैं। कई अलग-अलग विश्राम तकनीकें हैं जिन्हें आप आज़मा सकते हैं, जिनमें ध्यान, गहरी साँस लेने के व्यायाम, प्रगतिशील मांसपेशी विश्राम, निर्देशित कल्पना और योग शामिल हैं। प्रत्येक तकनीक के अपने अनूठे लाभ हैं और यह अलग-अलग लोगों के लिए बेहतर काम कर सकती है। उदाहरण के लिए, ध्यान तेजी से बढ़ते विचारों को शांत करने और आंतरिक शांति और शांति की भावनाओं को बढ़ावा देने में मदद कर सकता है। गहरी साँस लेने के व्यायाम तनाव के शारीरिक लक्षणों जैसे तेज़ हृदय की गति या उथली साँस लेने में मदद कर सकते हैं। प्रगतिशील मांसपेशी विश्राम में तनाव मुक्त करने और शारीरिक विश्राम को बढ़ावा देने के लिए पूरे शरीर में मांसपेशियों को तनाव देना और छोड़ना शामिल है। निर्देशित कल्पना में मानसिक विश्राम को बढ़ावा देने के लिए एक शांतिपूर्ण दृश्य या परिदृश्य की कल्पना करना शामिल है। अंत में, योग शारीरिक और मानसिक दोनों तरह की भलाई को बढ़ावा देने के लिए शारीरिक मुद्राओं को गहरी साँस लेने के व्यायाम के साथ जोड़ता है। टिप # 5: स्वस्थ भोजन की आदतें स्वस्थ खान-पान की आदतें किसी व्यक्ति के मानसिक स्वास्थ्य पर जबरदस्त प्रभाव डाल सकती हैं। पर्याप्त प्रोटीन, विटामिन और खनिजों से युक्त संतुलित आहार का सेवन मस्तिष्क के समुचित कार्य को बनाए रखने में मदद करता है और भावनात्मक कल्याण का समर्थन करता है। इसमें आहार में अधिक साबुत अनाज, फल, सब्जियाँ, हल्का प्रोटीन और हेल्थी प्रोटीन शामिल करना है। अच्छे मानसिक स्वास्थ्य को बढ़ावा देने के लिए प्रोसेस्ड खाद्य पदार्थों और शर्करा युक्त ड्रिंक्स से बचना भी महत्वपूर्ण है। पोषक तत्वों से भरपूर खाद्य पदार्थों का सेवन करने के अलावा, खान-पान में सावधानी बरतना भी महत्वपूर्ण है। इसका मतलब है भूख के संकेतों पर ध्यान देना और अधिक या कम खाने से बचना। इसमें भोजन को जल्दबाज़ी में खाने के बजाय उसका स्वाद लेने के लिए समय निकालना भी शामिल है। ध्यानपूर्वक खाने से व्यक्ति में भोजन के प्रति गहरी सराहना विकसित होती है और साथ ही तनाव का स्तर भी कम होता है। अंत में, पूरे दिन खूब सारा पानी पीकर हाइड्रेटेड रहने से मूड और संज्ञानात्मक कार्य में सुधार हो सकता है। डिहाइड्रेशन को डिप्रेशन और चिंता के बढ़ते लक्षणों से जोड़ा गया है, इसलिए स्वस्थ जीवनशैली के हिस्से के रूप में जलयोजन को प्राथमिकता देना महत्वपूर्ण है। कुल मिलाकर, स्वस्थ खान-पान की आदतें अपनाने से किसी व्यक्ति के शारीरिक स्वास्थ्य के साथ-साथ उनके मानसिक स्वास्थ्य पर भी सकारात्मक प्रभाव पड़ सकता है। टिप # 6: सहायता पाने के लिए आगे आए कभी-कभी अकेले डिप्रेशन पर काबू पाना चुनौतीपूर्ण हो सकता है। यह जानना आवश्यक है कि सपोर्ट मांगना कमजोरी का संकेत नहीं है, बल्कि साहस का कार्य है। परिवार, दोस्तों या यहां तक ​​कि प्रोफेशनलस से मदद मांगना आपको डिप्रेशन से उबरने में आश्चर्यजनक रूप से मदद कर सकता है। सपोर्ट पाने का एक तरीका यह है कि आप अपने संघर्षों के बारे में किसी ऐसे व्यक्ति से बात करें जिस पर आप भरोसा करते हैं। जब आप स्वयं को अभिव्यक्त करते हैं तो वह व्यक्ति उपयोगी सलाह दे सकता है या बस आपकी बात सुन सकता है। ऐसे व्यक्तियों के साथ सपोर्ट ग्रुप्स या फोरम में शामिल होना जो समान अनुभवों से गुज़रे हैं, समुदाय और समझ की भावना भी प्रदान कर सकते हैं। थेरेपी या काउंसलिंग जैसी प्रोफेशनल मदद लेने से आपको अपने डिप्रेशन में योगदान देने वाले मुद्दों से निपटने और प्रभावी तंत्र विकसित करने में मदद मिल सकती है। आप गंभीर मामलों में हेल्थ केयर प्रदाता द्वारा निर्धारित दवा पर भी विचार कर सकते हैं जहां थेरेपी और जीवनशैली में बदलाव पर्याप्त नहीं हैं। याद रखें, सपोर्ट मांगना न केवल डिप्रेशन पर काबू पाने के लिए फायदेमंद है बल्कि इससे रिश्ते मजबूत बनाने में भी मदद मिलती है। टिप # 7: प्रकृति से जुड़ें डिप्रेशन के इलाज में प्रकृति से जुड़ना एक शक्तिशाली टूल हो सकता है। बाहर समय बिताने और प्रकृति में खुद को डुबोने से चिंता और डिप्रेशन के लक्षणों में कमी आती है, साथ ही तनाव का स्तर भी कम होता है। प्रकृति शांति की भावना और दृष्टिकोण प्रदान करती है जो व्यक्तियों को उनके विचारों और भावनाओं पर स्पष्टता प्राप्त करने में मदद कर सकती है। प्रकृति से जुड़ने का एक तरीका लंबी पैदल यात्रा या जंगल में घूमना है। यह हरियाली और ताजी हवा से घिरे रहने के साथ-साथ शारीरिक गतिविधि भी देता है। एक अन्य विकल्प बागवानी है, जो न केवल व्यक्तियों को प्रकृति से जोड़ता है बल्कि जिम्मेदारी और उद्देश्य की भावना भी प्रदान करता है। इन गतिविधियों के अलावा, डिप्रेशन के लिए प्रकृति-आधारित उपचार में म्यूज़िक थेरापी को भी शामिल किया जा सकता है। संगीत के चिकित्सीय लाभों के साथ प्रकृति के शांत प्रभावों के संयोजन से मूड में सुधार, चिंता कम करने और समग्र कल्याण में वृद्धि देखी गई है। चाहे वह शांतिदायक संगीत सुनना हो या बाहर कोई वाद्ययंत्र बजाना हो, बाहरी गतिविधियों में संगीत को शामिल करना डिप्रेशन के लक्षणों को सभालने के लिए एक प्रभावी तरीका हो सकता है। टिप # 8: सेल्फ हेल्प ट्रीटमेंट प्रक्रिया सीखें हम अंतिम टिप पर आ गए हैं लेकिन यह सबसे गहन टिप है। मैं इसे फिर से दोहराना चाहूंगी कि सेल्फ हेल्प ट्रीटमेंट डिप्रेशन पर काबू पाने का आदर्श तरीका है। हालाँकि, इसके लिए आपको खुद को तैयार करना होगा। सीखना एक कभी न ख़त्म होने वाली प्रक्रिया है. इसलिए नई चीजें सीखने के लिए अपना मन खुला रखें। अब जब आप डिप्रेशन पर काबू पाना चाहते हैं तो सबसे अच्छा तरीका सेल्फ हेल्प की  विधि है। सेल्फ हेल्प ही सर्वोत्तम सहायता है। आपको सेल्फ हेल्प ट्रीटमेंट की प्रक्रिया के लिए म्यूज़िक थेरापी, अफर्मेशनस और ट्रैकर जैसे कुछ बुनियादी टूल्स की आवश्यकता होगी जो आपको ट्रैक पर रखेंगे। सेल्फ हेल्प पद्धति के बारे में महत्वपूर्ण बात यह है कि आपको इसे कम से कम 45 दिनों तक जारी रखना होगा। अगर आप 6 महीने से ज्यादा समय से डिप्रेशन में हैं तो आपको कम से कम 90 दिनों तक सेल्फ हेल्प डिप्रेशन का इलाज जारी रखना चाहिए। उपसंहार: डिप्रेशन पर काबू पाना अंत में, डिप्रेशन पर काबू पाने के लिए अपनी यात्रा शुरू करें। अब आप इसके बारे में क्या, क्यों और कैसे जानते हैं। इस यात्रा में प्रियजनों का सपोर्ट और प्रोत्साहन पुनर्प्राप्ति की दिशा में प्रगति के लिए महत्वपूर्ण है। परिवार या दोस्तों की मदद लें, या एक सहायता समूह या ऑनलाइन डिप्रेशन फोरम में जुड़े, जहां आप समान अनुभव वाले अन्य लोगों से जुड़ सकते हैं। अगर आपको लगता है कि आपको मदद की ज़रूरत है तो मदद मांगने में संकोच न करें, क्योंकि मानसिक स्वास्थ्य संबंधी समस्याओं का इलाज कराने में कोई शर्म नहीं है। याद रखें कि डिप्रेशन पर काबू पाने में समय और प्रयास लग सकता है, लेकिन यह योग्य भी है। इन आठ रणनीतियों को लागू करके और अपने आस-पास के लोगों का समर्थन प्राप्त करके, आप अपने डिप्रेशन को ठीक कर सकते हैं और एक बार फिर जीवन में खुशी पा सकते हैं। डिप्रेशन पर काबू पाने की 8 शक्तिशाली टिप्स पर इस ब्लॉग के बारे में अपनी समझ शेयर करने के लिए बेझिझक नीचे कमेंट सेक्शन का उपयोग करें। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस 1. कोर्स से जुड़ें - “डिप्रेशन से कैसे बाहर आए”  ऑनलाइन कोर्स हमारे शक्तिशाली ऑनलाइन पाठ्यक्रम के साथ डिप्रेशन पर काबू पाने की कुंजी खोजें। यह पाठ्यक्रम भारत के प्रमुख अभिन्न मनोचिकित्सक डॉ. फाल्गुनी जानी द्वारा संचालित है। वह डिप्रेशन पर काबू पाने के लिए आवश्यक विभिन्न व्यावहारिक तकनीकों, उपकरणों और रणनीतियों की पेशकश करके पूरे पाठ्यक्रम में विशेषज्ञ मार्गदर्शन और सहायता प्रदान करती है। हजारों व्यक्तियों को डिप्रेशन से उबरने में मदद करने का उनका 25+ वर्षों का जीवन अनुभव इस पाठ्यक्रम में संचित किया गया है। अभी पाठ्यक्रम में शामिल होकर नामांकन करें और अपनी खुशी और जीवन वापस पाने की दिशा में पहला कदम उठाएं। 2. निदान प्रारंभ करें - ऑनलाइन डिप्रेशन टेस्ट ऑनलाइन डिप्रेशन टेस्ट का उपयोग विश्व स्तर पर 34000+ लोगों द्वारा किया गया है। यह वैज्ञानिक रूप से शोधित है और आपको यह मूल्यांकन प्रदान करता है कि आप डिप्रेशन में हैं या नहीं। परीक्षण का अनुसंधान और विकास डॉ. फाल्गुनी जानी के मार्गदर्शन में किया गया है। इसे डिप्रेशन के लिए WHO ICD 10 कोड के संदर्भ का उपयोग करके बनाया गया है। 3. फोरम से जुड़ें - डिप्रेशन पर काबू पाएं फोरम हमारे डिप्रेशन पर काबू पाने के फोरम में शामिल हों जो उन व्यक्तियों को समर्थन और मदद करने के लिए समर्पित है जो सेल्फ हेल्प टूल्स और तरीकों से डिप्रेशन पर काबू पाने की यात्रा पर हैं। आप समान विचारधारा वाले व्यक्तियों के एक सहायक समुदाय से जुड़ सकते हैं जो डिप्रेशन से निपटने की चुनौतियों को समझते हैं और सेल्फ हेल्प तरीकों का उपयोग करके डिप्रेशन पर काबू पा चुके हैं। यह एक सुरक्षित और गैर-निर्णयात्मक स्थान है जहां आप स्वतंत्र रूप से अपने अनुभव, विचार, प्रश्न शेयर कर सकते हैं और समर्थन मांग सकते हैं। इस मंच का नेतृत्व डॉ. फाल्गुनी जानी द्वारा किया जाता है। वह 72 घंटे के अंदर आपके सवालों का जवाब देंगे | 4. ईबुक डाउनलोड करें - माइल्ड डिप्रेशन ट्रीटमेंट ईबुक हमारी माइल्ड डिप्रेशन ट्रीटमेंट गाइड ईबुक से माइल्ड डिप्रेशन पर काबू पाने के लिए प्रभावी रणनीतियों की खोज करें। यह ईबुक आपको माइल्ड डिप्रेशन से आसानी से उबरने में मदद करने के लिए व्यावहारिक युक्तियाँ और तकनीकें प्रदान करती है। डॉ. फाल्गुनी जानी द्वारा लिखित इस चरण-दर-चरण मार्गदर्शिका में आपको सर्वोत्तम विशेषज्ञ सहायता मिलेगी। पालन ​​करने में आसान तरीकों, तकनीकों और उपकरणों के साथ, आप माइल्ड डिप्रेशन के लिए उनके द्वारा सुझाए गए विभिन्न उपचार विकल्पों में से अपनी सर्वोत्तम उपचार विधि चुन सकते हैं। 5. ईबुक डाउनलोड करें - मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक डॉ. फाल्गुनी जानी द्वारा सुझाए गए प्रभावी ट्रीटमेंट विकल्पों से मॉडरेट डिप्रेशन पर आसानी से काबू पाएं। डिप्रेशन के पेशन्टस के इलाज में 25+ वर्षों के अनुभव के साथ, उन्होंने सावधानीपूर्वक व्यावहारिक तकनीकें दी हैं जो मॉडरेट डिप्रेशन के लिए काम करती हैं। जो भी सेल्फ हेल्प ट्रीटमेंट  आपके लिए सबसे उपयुक्त हो उसे चुनें और मॉडरेट डिप्रेशन पर आसानी से काबू पाने के लिए अपनी यात्रा शुरू करें। मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक आज ही डाउनलोड करें और एक खुशहाल डिप्रेशन-मुक्त जीवन की ओर पहला कदम उठाएं। 6. ईबुक डाउनलोड करें - “डिप्रेशन के दौरान आत्मघाती विचारों पर कैसे काबू पाएं” ईबुक डिप्रेशन से लड़ाई के दौरान कई लोगों को आत्मघाती विचारों से गुजरना पड़ता है। हमारी ईबुक डिप्रेशन के दौरान आत्मघाती विचारों पर विजय पाने के लिए अंतिम मार्गदर्शिका खोजें। डॉ. फाल्गुनी जानी द्वारा लिखित, यह पुस्तक डिप्रेशन के दौरान आत्मघाती विचारों पर काबू पाने में आपकी मदद करने के लिए सिद्ध तकनीकों और उपकरणों से भरी हुई है। बहुत से व्यक्तियों को लाभ हुआ है और वे आत्मघाती विचारों पर काबू पाने में सक्षम हुए हैं और धीरे-धीरे अपने डिप्रेशन के लक्षणों को कम कर पाए हैं। इस ईबुक के माध्यम से लचीलापन, आत्मविश्वास, प्रेरणा और समर्थन प्राप्त करें। 7. ग्रुप में शामिल हों - वेल्बीइंग प्रार्थनाएँ हमारे वेल्बीइंग प्रार्थना ग्रुप में शामिल हों और सामूहिक सकारात्मक ऊर्जा की शक्ति का अनुभव करें। यह समूह प्रार्थना के अभ्यास के माध्यम से मानसिक, भावनात्मक और आध्यात्मिक भलाई को बढ़ावा देने के लिए समर्पित है। प्रार्थना करने का किसी धर्म से कोई लेना-देना नहीं है. यह एक सुरक्षित और गैर-न्यायिक स्थान है जो धर्म या पंथ से बंधा नहीं है। यह उन सभी के लिए खुला है जो प्रार्थना में विश्वास करते हैं। इसमें शामिल होने से, आपको समान विचारधारा वाले व्यक्तियों के साथ प्रार्थना करने का अवसर मिलेगा जो आंतरिक शांति और शांति पाने का एक समान लक्ष्य साझा करते हैं। साथ मिलकर, हम एक सहायक और उत्थानकारी समुदाय बनाएंगे जहां आप सांत्वना पा सकते हैं, अपने विचार शेयर कर सकते हैं और प्रोत्साहन प्राप्त कर सकते हैं। आज ही हमसे जुड़ें और सभी के लिए खुशहाली की प्रार्थना करें।

सामग्री प्रस्तावना इंटीग्रल साइकोथेरेपी क्या है? इंटीग्रल साइकोथेरेपी दृष्टिकोण का उपयोग करके डिप्रेशन पर काबू पाएं इंटीग्रल साइकोथेरेपी के मूल तत्व डिप्रेशन के दौरान इंटीग्रल साइकोथेरेपी के लाभ इंटीग्रल साइकोथेरेपी vs. साइकोथेरेपी 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट प्लान डिप्रेशन से बहार आने के लिए फ्री रिसोर्स प्रस्तावना मेरे मित्र, यह ब्लॉग, 'इंटीग्रल साइकोथेरेपी दृष्टिकोण का उपयोग करके डिप्रेशन पर काबू पाएं', उन सभी के लिए है जो इस दृष्टिकोण को समझने के इच्छुक हैं। मैंने यह ब्लॉग इसलिए भी लिखा क्योंकि 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट प्लान के हमारे कुछ सब्सक्राइबर्स इंटीग्रल साइकोथेरेपी को समझना चाहते हैं। मैं आपको सबसे सरल समझ दूंगी क्योंकि इस संदर्भ में बहुत भ्रम है। मैं पूरी तरह से समझती हूं कि आप डिप्रेशन से गुजर रहे हैं और आप ऐसा दृष्टिकोण चाहते हैं जो डिप्रेशन को ठीक करने में आपकी मदद करे। मैं चाहती हूं कि आप आराम से इस ब्लॉग को धीरे-धीरे पढ़ें। अगर आपको इस ब्लॉग का कोई भाग समझ में नहीं आ रहा है तो इसे दोबारा पढ़ें। ऐसा हो सकता है कि पहली बार पढ़ने पर आपको कुछ बातें समझ में न आएं. यदि आप सब कुछ नहीं समझते हैं तो यह बिल्कुल ठीक है। इस ब्लॉग का मुख्य उद्देश्य आपको एक सरल समझ देना है। इसलिए, मैं व्यावसायिक शब्दजाल का उपयोग न करने का प्रयास करूंगी। अब चलिए शुरू करते हैं. इंटीग्रल साइकोथेरेपी क्या है? इंटीग्रल साइकोथेरेपी शब्द सबसे शक्तिशाली स्वतंत्रता सेनानियों में से एक से लिया गया था, जिनका जीवन एक योगी के रूप में बदल गया था। उन्हें श्री अरबिंदो के नाम से जाना जाता था। उन्होंने विश्व को इंटीग्रल योग दर्शन दिया। इंटीग्रल साइकोथेरेपी श्री अरबिंदो के इंटीग्रल योग दर्शन पर आधारित है। यह दृष्टिकोण हमारे व्यक्तित्व के सभी पहलुओं को ध्यान में रखता है: शरीर, मन, हृदय और आत्मा। इंटीग्रल साइकोथेरेपी दृष्टिकोण का उपयोग करके डिप्रेशन पर काबू पाएं बाजार में उपलब्ध डिप्रेशन की ट्रीटमेंट केवल एक स्तर पर ही समाधान देती हैं, वह है शरीर के स्तर पर। इसलिए, अधिकांश लोगों को प्रभाव समाप्त होने के बाद दोबारा डिप्रेशन का अनुभव होता है। विशेष रूप से, ऐसा उन लोगों के साथ होता है जो एंटीडिप्रेसन्टस और काउंसलिंग ले रहे हैं। जब इंटीग्रल साइकोथेरेपी की बात आती है, तो यह सभी 4 स्तरों - शरीर, मन, हृदय और आत्मा को समाविष्ट करती है। डिप्रेशन मधुमेह या कैंसर जैसी कोई बीमारी नहीं है। यह केवल नकारात्मक विचारों और भावनाओं के कारण उत्पन्न एक स्थिति है। नकारात्मक विचारों और भावनाओं के कारण हमारे शरीर में दर्द रहता है, हर समय थकान महसूस होती है और पूरे शरीर में दर्द का अनुभव होता है। परिणामस्वरूप हमारा व्यक्तित्व जो कभी ऊर्जा, आत्मविश्वास एवं प्रसन्नता से परिपूर्ण था, कमजोर, उदास एवं नीरस हो गया है। जब आप 4 सप्ताह से अधिक समय तक नकारात्मक विचार और भावनाएँ मन में रखते हैं तो डिप्रेशन के सभी 21 लक्षण दिखाई देने लगते हैं। इंटीग्रल साइकोथेरेपी दृष्टिकोण डिप्रेशन के इन लक्षणों को तेज गति से कम करने में मदद करता है। इंटीग्रल साइकोथेरेपी दृष्टिकोण हर स्तर पर उपचार लाता है। इसलिए, डिप्रेशन से बाहर आना एक सहज यात्रा बन जाती है। डिप्रेशन पर काबू पाने के लिए आपने कई तरीके आजमाए होंगे। हो सकता है आप भी कुछ तरीकों में फेल हो गए हों. मैं आपको आश्वस्त कर सकती हूं कि यदि आप डिप्रेशन पर काबू पाने के इच्छुक हैं तो यह इंटीग्रल साइकोथेरेपी  दृष्टिकोण निश्चित रूप से काम करेगा। इंटीग्रल साइकोथेरेपी के मूल तत्व आप सोच रहे होंगे कि 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट में इंटीग्रल साइकोथेरेपी के किन तत्वों का उपयोग किया जाता है? यह डिप्रेशन को ठीक करने में कैसे मदद करेगा? मेरे मित्र, इंटीग्रल साइकोथेरेपी का उद्देश्य अहंकार की संरचना को मजबूत करना है, दूसरे शब्दों में, बाहरी व्यक्तित्व जो दुनिया के संपर्क में आता है। इसलिए, 45 दिनों के सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप को सभी 4 स्तरों - शरीर, मन, हृदय और आत्मा से जुड़ने में आपकी मदद करने के लिए इंटीग्रल साइकोथेरेपी के दृष्टिकोण के आधार पर रिसर्च और विकसित किया गया है। यह वेबएप 4 शक्तिशाली स्टेप्स, वीडियो रिसोर्सिस और बोनस टूल के साथ आता है जो आपको न केवल डिप्रेशन से बाहर आने में मदद करता है बल्कि  डिप्रेशन के पुनरावर्तन से भी बचाता है। इंटीग्रल साइकोथेरेपी के दृष्टिकोण के अनुसार, इस वेबएप में दिए गए 4 स्टेप्स 3 स्तरों - शरीर, मन और हृदय को सम्मिलित करते हैं। चौथा स्तर इस वेबएप में दिए गए निर्देशित ध्यान द्वारा समाविष्ट किया गया है। हम 45 दिनों की ट्रीटमेंट पर जोर देते हैं क्योंकि डिप्रेशन मुख्य रूप से एक मानसिक स्वास्थ्य का मुद्दा है। जब बात मन में आती है तो उसे दोहराने की जरूरत होती है। उदाहरण के लिए, आज आप चलने, बोलने या दिन-प्रतिदिन की गतिविधियाँ करने में सक्षम हैं क्योंकि आपने इसे हजारों बार दोहराया है। इसलिए, जब आप 45 दिनों के लिए डिप्रेशन ट्रीटमेंट स्टेप्स को दोहराते हैं, तो यह मन के पुराने पैटर्न को तोड़ देता है जो नकारात्मक विचारों और भावनाओं द्वारा बनाए गए थे। 45 दिनों की ट्रीटमेंट का उद्देश्य विशेष रूप से मन को मजबूत, हृदय को खुश और शरीर को मजबूत बनाना है। स्वयं के सभी पहलुओं को ध्यान में रखते हुए, मन को नकारात्मक विचारों से और हृदय को नकारात्मक भावनाओं और अवचेतन स्तर पर पिछले आघात से छुटकारा पाने में मदद करने के लिए टूल्स मौजूद हैं। शरीर को एक बार फिर से मजबूत बनाने के लिए व्यायाम बताए जाते हैं। उन पर वैज्ञानिक रूप से शोध किया गया है और उन्हें इस तरह से निर्धारित किया गया है कि जो व्यक्ति ईमानदारी से और नियमित रूप से इसका पालन करता है, वह उन रासायनिक परिवर्तनों का अनुभव करता है जो स्वाभाविक रूप से उत्पन्न होते हैं और स्थायी होते हैं, एंटीडिप्रेसन्ट के कृत्रिम रसायनों के विपरीत, जिनके नकारात्मक दुष्प्रभाव होते हैं। एक शक्तिशाली निर्देशित ध्यान है जो हमारे भीतर आत्मा की चिंगारी से जुड़ने में मदद करता है जिसमें शांति, आनंद और शक्ति को बहाल करने की कुंजी है। यही एक ऐसा उपचार है जो गहरे स्तर पर काम करता है और जीवन में परिवर्तन लाता है और वह भी बिना दवाइयों के। डिप्रेशन के दौरान इंटीग्रल साइकोथेरेपी के लाभ डिप्रेशन के दौरान इंटीग्रल साइकोथेरेपी का दृष्टिकोण निम्नलिखित जीवन बदलने वाले अनुभव लाता है। दिन भर शारीरिक ऊर्जा और उत्साह रहेगा. मन में स्पष्टता और रचनात्मकता की प्रबल इच्छा विकसित होती है। भावनात्मक मुद्दों को हल करने और आंतरिक खुशी का अनुभव करने की क्षमता। जीवन की प्रशंसा करना, शरीर का सम्मान करना, स्वयं का सम्मान करना और स्वयं को प्रेम करना शुरू कर देते हैं। परिवार, दोस्तों, जीवनसाथी, साझेदारों, पड़ोसियों और सहकर्मियों के साथ सभी विवादों का समाधान हो जाता है। चेतना में स्थायी बदलाव के माध्यम से वेल्बीइंग की निरंतर भावना। इंटीग्रल साइकोथेरेपी vs. साइकोथेरेपी इंटीग्रल साइकोथेरेपी किसी व्यक्ति के दर्द और पीड़ा को समझने, विश्लेषण करने और समाधान पेश करने की एक मनो-आध्यात्मिक पद्धति है। यह एक चेतना आधारित दृष्टिकोण है जिसका अर्थ है कि हम स्वयं के प्रति जागरूक हों, समझें कि मन में क्या चल रहा है, नकारात्मक विचारों, नकारात्मक भावनाओं और शारीरिक बीमारी के मूल कारण का पता लगाएं। यह एक घंटे या कुछ हफ्तों तक की जाने वाली कोई अस्थायी अल्पकालिक तकनीक या व्यायाम नहीं है। हमने अपने 45 दिनों की ट्रीटमेंट में इंटीग्रल साइकोथेरेपी के मूल सिद्धांत को शामिल किया है। यह शरीर, मन, हृदय और आत्मा के स्तर को समाविष्ट करने वाले 4 निर्देशित स्टेप्स के साथ आता है। जब आप इस इंटीग्रल साइकोथेरेपी के दृष्टिकोण के साथ अपनी डिप्रेशन ट्रीटमेंट शुरू करते हैं तो यह आपको जागरूकता पैदा करने में मदद करता है जो हर दिन एक नई अंतर्दृष्टि देता है। धीरे-धीरे आप अपने व्यक्तित्व के सभी पहलुओं को समझते हैं और हर दिन उन्हें बेहतर तरीके से संभालना सीखते हैं। शरीर को मजबूत, हृदय को खुशी से भरा और मन को शांतिपूर्ण बनाने के लिए सरल और व्यावहारिक कदम उठाने की सलाह दी जाती है। आप देखेंगे कि 45 दिनों के भीतर आपकी मुकाबला करने की क्षमता आपको जीवन की चुनौतियों का सामना करने के लिए सकारात्मक तरीके से बदल देती है। बढ़ती जागरूकता आपको दर्द और पीड़ा के महत्व के बारे में जीवन में एक नया दृष्टिकोण विकसित करने में मदद करती है। इंटीग्रल साइकोथेरेपी के दृष्टिकोण को समझने के बाद आप को अब पता हैं कि कोई विशेष समस्या क्यों हुई और इससे क्या सबक सीखा जा सकता है। इस प्रक्रिया में हमारे अंतरतम स्व, आत्मा से जुड़ना शामिल है, जो सभी ज्ञान, आनंद और शक्ति को अनलॉक करने की मास्टर कुंजी है। परिणामस्वरूप आप गहरे स्तर पर पहुंचते हैं (उदाहरण के लिए, 45 दिनों के डिप्रेशन ट्रीटमेंट में निर्देशित ध्यान के माध्यम से) और आत्मा या चैत्य पुरुष की ओर जाते हैं। श्री अरबिंदो और माताजी के अनुसार, यह चैत्य पुरुष, हमारा आध्यात्मिक केंद्र है जो प्रकृति के क्रमिक परिवर्तन के माध्यम से हमें विपत्ति से बाहर ला सकता है। सामान्य तौर पर, साइकोथेरेपी केवल मन के स्तर पर और वह भी बहुत ऊपरी स्तर पर समस्या का समाधान करती है। इसलिए, इंटीग्रल साइकोथेरेपी अन्य सभी उपचारों से सभी पहलुओं में भिन्न है। 45 दिन की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट प्लान अगर आप डिप्रेशन में हैं तो आपको अपना डिप्रेशन का इलाज शुरू कर देना चाहिए। यदि आप लंबे समय से डिप्रेशन में हैं और अभी भी इससे बाहर नहीं आ पा रहे हैं तो मैं आपको इंटीग्रल साइकोथेरेपी के दृष्टिकोण का उपयोग करने की सलाह दूंगी। मैंने ऐसे हजारों पेशन्टस का इलाज किया है जिन्होंने इस दृष्टिकोण का उपयोग करके अपने डिप्रेशन पर काबू पाया है। अगर आप डिप्रेशन में हैं तो चिंता न करें | मेरा सुझाव है कि आप 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट प्लान का उपयोग करें। इस ट्रीटमेंट को कैसे करें, इस पर सभी आवश्यक निर्देश वेबएप में दिए गए हैं। आपके लिए इसे आसान बनाने के लिए, यह वेबएप 3 भाषाओं में आता है - अंग्रेजी, हिंदी और गुजराती। जब आप डिप्रेशन ट्रीटमेंट प्लान शुरू करेंगे तो आप हमारे सेल्फ हेल्प कम्युनिटी का हिस्सा बन जाएंगे। एक निजी सेल्फ हेल्प कम्युनिटी है जो डिप्रेशन ट्रीटमेंट के इन 45 दिनों के दौरान 3 बार मिलता है। डिप्रेशन से बाहर आने की आपकी यात्रा के दौरान आपकी सपोर्ट  सिस्टम के रूप में यह सबसे सुरक्षित स्थान है। इस सफर में आप अकेले नहीं हैं, मैं और मेरी टीम आपके साथ है। अब 45 दिनों की सेल्फ हेल्प  डिप्रेशन ट्रीटमेंट प्लान पर जाएं और अपनी डिप्रेशन ट्रीटमेंट शुरू करें। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स 1. 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Table of content: Video: Overcome depression in 3 easy steps with 3 powerful tools Understanding Depression 3 easy steps to overcome depression Powerful Tools for Mental Wellbeing Conclusion Free resources to overcome depression Video: Overcome depression in 3 easy steps with 3 powerful tools In this video on Overcoming depression in 3 easy steps with 3 powerful tools, I, Dr. Falguni Jani, have shared invaluable insights on overcoming depression and reclaiming mental wellbeing. With over 25 years of experience as an Integral Psychotherapist, I have offered practical steps and empowering tools to navigate the challenges of depression. Understanding Depression In the above video, I begin by demystifying depression, portraying it as a temporary state of prolonged sadness rather than a permanent illness. There are overwhelming feelings of loneliness and despair that accompany depression but individuals need to be willing to seek liberation from mental suffocation which is essential to overcome depression. 3 easy steps to overcome depression In the above video there are 3 easy steps shared to overcome depression: Physical activity: Engaging in daily physical activities such as dancing, gardening, or cooking revitalises the body and combats lethargy and mood swings associated with depression. Refocus: Redirecting attention from negative thoughts to positive actions is crucial. I encourage individuals to reach out to friends, engage in hobbies, and connect with family members to cultivate a supportive environment. Affirmative Thought: Adopting a broader perspective is key to overcoming depression. I emphasise affirming positive beliefs and recognising that challenges are part of life's journey. Powerful Tools for Mental Wellbeing 3 powerful tools to overcome depression which I have shared in the above video: Music Therapy with Affirmations: I recommends listening to music therapy embedded with positive affirmations to rewire the brain for positivity. Starting and ending each day with these affirmations fosters a nurturing mental atmosphere. Affirmations Diary: Through daily affirmations, one can reprogram their subconscious minds to embrace positivity and resilience. You can write affirmations which serve as a tangible reminder of your journey towards mental wellbeing. Affirmations Flashcards: Flashcards serve as portable tools to combat negative thoughts and emotions. By reciting affirmations during moments of distress, you can shift your focus towards healing and self-empowerment. Conclusion The guidance provided in this video offers hope for individuals struggling with depression. By implementing the 3 steps and utilising the powerful tools outlined in the video, you can overcome depression with ease. You can also subscribe to 45 days self help depression treatment webapp without medicine to gain further self help tools and step-by-step guidance on your treatment. There are multiple ebooks on depression and courses on depression that you can use to overcome depression on your own. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

સામગ્રી ડિપ્રેશન એટલે શું? શા માટે વ્યક્તિ ડિપ્રેશનમાં આવે છે? 3 સ્તરે ડિપ્રેશનના લક્ષણો લાગણીના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા મનના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા શરીરના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા ડિપ્રેશનના લક્ષણો ઘટાડવા માટે ધ્યાન તમને કેવી રીતે મદદ કરી શકે? સફળતાની વાર્તાઓ ઉપસંહાર ડિપ્રેશન ચાર્ટના લક્ષણોને કેવી રીતે ઘટાડવા ડિપ્રેશન  દૂર કરવા માટે ફ્રી રિસોર્સસ ડિપ્રેશન એટલે શું? ડિપ્રેશન શું છે તે હું તમને સમજાવું તે પહેલાં, હું તમને એ જણાવી દઉં  કે આ બ્લોગ એવા લોકો માટે લખવામાં આવ્યો છે જેઓ ખરેખર ડિપ્રેશનને પોતાની જાતે જ દૂર કરવા તૈયાર છે. હું 25+ વર્ષથી ડિપ્રેશનના પેશન્ટસની સારવાર કરું છું. મેં ઇન્ટિગ્રલ સાયકોથેરાપી દ્વારા ડિપ્રેશનમાં રહેલા હજારો લોકોને વ્યક્તિગત રીતે કાઉન્સેલિંગ કર્યું છે. જો તમે ખરેખર સુખનો અનુભવ કરવા માંગતા હોવ અને ડિપ્રેશનમાંથી બહાર આવવા માટેના સંઘર્ષને કેવી રીતે સમાપ્ત કરવો તે શીખવા માંગતા હોવ તો ખુલ્લા મનથી આગળ વાંચો. હું જાણું છું કે તમે કદાચ ભયભીત અને અસુરક્ષા અનુભવો છો પરંતુ તે ઠીક છે. આ પ્રવાસમાં તમે એકલા નથી. હું તમારી સાથે છું. હવે હું તમને ડિપ્રેશન વિશે કોઈ પણ શબ્દપ્રયોગ કર્યા વિના એકદમ સરળ રીતે કહીશ. સમજો કે ડિપ્રેશન એક સ્થિતિ છે. તે કોઈ રોગ નથી. આ એક માનસિક સ્થિતિ છે જેની અસર તમારા શરીર અને લાગણીઓ પર પણ પડે છે. ઘણા લોકો ઇન્ટરનેટ પર પૂછે છે કે શું ડિપ્રેશન સાધ્ય છે અને મારો સરળ જવાબ છે - હા તે છે. જો કે, દરેક સાદા જવાબમાં પ્રામાણિકતા સાથે અનુસરવા માટેના ગહન પગલાંઓ સાથે આવે છે. જો તમે મારી પાસેથી ગેરંટી ઇચ્છતા હોવ તો હું તમને તેની ખાતરી આપી શકું છું કારણ કે મેં મારી 25 વર્ષની પ્રેક્ટિસમાં હજારો પેશન્ટસની સારવાર કરી છે. જે લોકો ડિપ્રેશનમાંથી બહાર આવતા નથી અને જેઓ ડિપ્રેશનમાંથી બહાર આવે છે તેઓ વચ્ચેનો તફાવત માત્ર ઇમાનદારી, ઈચ્છાશક્તિ અને સારવારની પ્રક્રિયાને અનુસરવાનો છે જે સૂચવવામાં આવી હતી. મારી પસંદગી હંમેશા નોન - મેડિકલ અભિગમ તરફ છે. કોઈ દવા નહિ, કોઈ આડઅસર નહિ. પરંતુ ઘણા કિસ્સાઓમાં જેમ કે જેઓ મેજર ડિપ્રેસિવ ડિસઓર્ડર અથવા બાયપોલર ડિપ્રેશનમાં છે, હા દવા કેટલીક ભૂમિકા ભજવી શકે છે. જો કે, કોઈપણ દવા કોઈ ગેરંટી આપી શકતી નથી કે તે ડિપ્રેશનને દૂર કરશે. શા માટે? કારણ કે ડિપ્રેશન એ માનસિક સ્વાસ્થ્યની સ્થિતિ છે અને તેને દૂર કરવા માટે વ્યક્તિએ મન, લાગણી અને શરીર સાથે કામ કરવાની જરૂર છે; બધા જ 3 સ્તરો ઉપર. માત્ર ગોળીઓ ખાવાથી ક્યારેય ફાયદો થશે નહીં. તમે 10, 20, 30 વર્ષથી ગોળીઓ ખાતા હશો પણ શું તમે ડિપ્રેશનમાંથી બહાર છો? જો નહીં, તો હવે તમારી પાસે જવાબ છે કે દવાઓ એ કામચલાઉ સપોર્ટ સિસ્ટમ છે. તમારી ઇમાનદારી, ઇચ્છા અને પ્રેક્ટિસ વિના તમે ડિપ્રેશનમાંથી બહાર આવી શકશો નહીં. હવે તમે જાણો છો કે ડિપ્રેશન શું છે અને તમારે તેને દૂર કરવા માટે શું કરવાની જરૂર છે. ચાલો આપણે આગળ વધીએ અને સમજીએ કે વ્યક્તિ શા માટે હતાશ થાય છે. શા માટે વ્યક્તિ ડિપ્રેશનમાં આવે છે? જેમ મેં અગાઉ ઉલ્લેખ કર્યો છે તેમ હું તમામ શબ્દકોષોને ટાળવાનો પ્રયત્ન કરીશ કારણ કે ખોટા  અર્થઘટન અને ગેરસમજથી બાબતોમાં ફેરફાર થાય છે. ડિપ્રેશનના મોટાભાગના કેસો કે જે મેં હેન્ડલ કર્યા છે, હું સમજી શકી છું કે મારા મોટાભાગના પેશન્ટસ જાણતા હતા કે તેઓ શા માટે ડિપ્રેશનમાં પ્રવેશ્યા છે. તમે ડિપ્રેશનમાં શા માટે દાખલ થયા છો તે તમારા કારણથી પણ તમે વાકેફ હશો. હવે વ્યક્તિ વિવિધ કારણોસર ડિપ્રેશનમાં આવે છે. તે બ્રેકઅપ અથવા પ્રિયજનની ખોટ હોઈ શકે છે. નોકરી ગુમાવવી કે ધંધામાં નુકસાન વગેરે કારણો હોય શકે છે. સામાજિક, નાણાકીય, કુદરતી આફત, સંબંધ, આરોગ્ય વગેરે સહિતના કારણો અલગ-અલગ હોઈ શકે છે. ઘણા લોકો ડિપ્રેશનમાં જતા હતા કારણ કે તેઓ કેટલીક પરીક્ષાઓમાં નાપાસ થયા હતા. કેટલાક લોકો તબીબી પરિસ્થિતિઓને કારણે ડિપ્રેશનમાં આવી જાય છે જે તેઓ કદાચ મોટી સર્જરીનો સામનો કરી રહ્યા હોય. અન્ય પ્રકારના લોકો છે જેઓ ડિપ્રેશનમાં પ્રવેશ કરે છે. જો કે, તે ડિપ્રેશનનો તેમના આધ્યાત્મિક વિકાસ સાથે સીધો સંબંધ છે. મેં મારા ઇબુક ડિપ્રેશન - જ્ઞાનની આધ્યાત્મિક નિશાની માં આ વિશે ઊંડાણપૂર્વક સમજૂતી આપી છે. તેથી તમે જોશો કે વ્યક્તિ ડિપ્રેશનમાં કેમ આવે છે તેના ઘણા કારણો છે. જો કે, જો તમે નજીકથી અવલોકન કરો છો, તો તે માનસિક અને ભાવનાત્મક સ્તરે હજુ પણ એક સ્થિતિ છે. ઘણા બધા વિચારો નો હુમલો થાય છે અને નકારાત્મક લાગણીઓ ઉભી થાય છે; આ ડિપ્રેશનનું કારણ બને છે. અત્યાર સુધી આપણે સમજી ગયા છીએ કે ડિપ્રેશન શું છે અને શા માટે વ્યક્તિ ડિપ્રેશનમાં આવે છે. હવે આપણે ડિપ્રેશનના લક્ષણો વિશે શીખવાનું શરૂ કરીશું. 3 સ્તરે ડિપ્રેશનના લક્ષણો 3 સ્તરો છે જ્યાં તમે આ લક્ષણોનું અવલોકન કરી શકો છો - લાગણી, મન અને શરીર. મેં આ લક્ષણોને 3 સ્તરોમાં વિભાજિત કર્યા છે કારણ કે તેની સાથે વ્યવહાર કરવો તમારા માટે ખૂબ સરળ રહેશે. તેમજ જ્યારે તમે તમારી ડિપ્રેશનની સારવાર શરૂ કરશો અથવા જો તમે પહેલાથી જ તમારી સારવારમાંથી પસાર થઈ રહ્યા હોવ તો તમારા માટે લક્ષણોને ઓળખવા અને તેને ઘટાડવાનું વધુ સરળ બનશે. WHOની વેબસાઈટ પરથી એક અવતરણ લઈને હું તમને આશ્વાસન આપું છું, “મનોવૈજ્ઞાનિક સારવાર એ ડિપ્રેશન માટેની પ્રથમ સારવાર છે. તેઓને મોડરેટ અને ગંભીર ડિપ્રેશનમાં એન્ટીડિપ્રેસન્ટ દવાઓ સાથે જોડી શકાય છે. માઈલ્ડ ડિપ્રેશન માટે એન્ટીડિપ્રેસન્ટ દવાઓની જરૂર નથી.” પ્રથમ પસંદગી મનોવૈજ્ઞાનિક સારવાર છે. હું મારા ઘણા પેશન્ટસને ઓળખું છું જ્યારે તેઓ મને પહેલીવાર મળ્યા ત્યારે તેઓએ મને કહ્યું, "કૃપા કરીને મને ડિપ્રેશનમાંથી શક્ય તેટલી ઝડપથી બહાર આવવા માટે કોઈ દવા અથવા શોર્ટકટ આપો." આ માત્ર મારો અનુભવ નથી પરંતુ મોટાભાગના ડોકટરો આ પડકારનો સામનો કરી રહ્યા છે જ્યાં દર્દીઓ શોર્ટકટ માંગે છે અને દવા માંગે છે. હું તમારી સાથે એક ગહન અવલોકન શેર કરીશ. હું Yaha Life ની સલાહકાર છું. અમારી ટીમે ઑક્ટોબર 2021 થી લોકોને ડિપ્રેશનમાંથી બહાર નીકળવામાં મદદ કરવા માટે આ ઝુંબેશ શરૂ કરી છે. આ વાતનો ફેલાવો કરવા માટે અમે લોકો સુધી પહોંચવા માટેના એક માધ્યમ તરીકે Google જાહેરાતોનો ઉપયોગ કર્યો છે. હું તમારી સાથે એના ડેટા શેર કરી રહી છું જે તમને ઑક્ટોબર 2021 થી મે 2023 સુધીમાં કેટલા લોકોએ અમારી મુલાકાત લીધી છે તેના વિષે ખ્યાલ આપશે. અમને 1.54M ઇમ્પ્રેશન્સ મળી છે જેમાંથી 188K લોકોએ ડિપ્રેશનની સારવાર પર અમારી ઝુંબેશને ક્લિક કરી છે. અને હું જાણું છું કે આ સંખ્યામાં વધારો થશે કારણ કે હાલમાં ભારતમાં 50M ડિપ્રેશનના કેસ છે. ભારત અને વિશ્વના મોટાભાગના દેશો જે પડકારનો સામનો કરી રહ્યા છે તે ડિપ્રેશનના ઉકેલ વિશે છે. ભારતમાં 100K કેસો સામે 1 માનસિક સ્વાસ્થ્ય પ્રેક્ટિશનર (મનોચિકિત્સક / મનોવિજ્ઞાની / મનોચિકિત્સક / કાઉન્સેલર્સ) છે. સેલ્ફ હેલ્પ ટ્રીટમેન્ટમાં દાખલ થવા માટે વ્યક્તિએ આગેવાની લેવી પડશે. ટીમ YAHA મારા માર્ગદર્શન હેઠળ જૂન 2021 થી સેલ્ફ હેલ્પ સોલ્યુશન બનાવવા પર સંશોધન કરી રહી છે. અત્યાર સુધી અમે ડિપ્રેશન કેમ્પિનર્સ અને ઇવેન્ટ્સ આયોજિત કરી છે જેમાં 300+ લોકોએ ભાગ લીધો છે અને ડિપ્રેશનની સારવારનો અનુભવ કર્યો છે જે મેં તેમની સાથે શેર કર્યો છે. તે સિવાય 100+ લોકોએ તેમની ડિપ્રેશનની સમસ્યાને લગતા આ સમયગાળા દરમિયાન મારી પાસેથી કાઉન્સેલિંગ લીધું છે. તે તબક્કા દરમિયાન અમે એક ઓનલાઈન ડિપ્રેશન ટેસ્ટ પણ શરૂ કરી હતી જે કેટલા લોકો ડિપ્રેશનમાં છે તે સમજવા માટે અનામી વિકલ્પો સાથે મુક્તપણે આપવામાં આવી હતી. હું સંપૂર્ણપણે સમજું છું કે તમે તમારી જાતને સુરક્ષિત રાખવા અને તમારી પરિસ્થિતિ વિશે ગોપનીયતા જાળવવા માંગો છો. હું તેનો ખૂબ આદર કરું છું અને તેથી ડિપ્રેશનમાં હતા તેવા લોકોને મદદ કરવાના હેતુથી આ પરીક્ષણ કરવામાં આવ્યું હતું. લગભગ 35 હજાર લોકોએ આ ટેસ્ટ કરાવ્યો છે અને તમને આંચકો લાગશે કે 27 હજાર લોકો ડિપ્રેશનમાં હતા. તે એક મોટી સંખ્યા છે. હું તમને ખાતરી આપવા માંગુ છું કે જો તમે તેનો ઈલાજ કરવા તૈયાર હોવ તો ડિપ્રેશન સાધ્ય છે. અને તમારી ઇચ્છાએ 3 જુદા જુદા સ્તરે કામ કરવું પડશે - લાગણી, મન અને શરીર. એન્ટીડિપ્રેસન્ટ્સ મોટે ભાગે શરીરના સ્તરે કામ કરે છે અને તે પણ ખૂબ મર્યાદિત સમય માટે. ઉપરાંત તે આડઅસર સાથે પણ આવે છે તેથી કોઈ પણ સલાહ વગર કોઈપણ એન્ટીડિપ્રેસન્ટ લેતા પહેલા સાવચેત રહેવું જોઈએ. હું તમને તમારી જાતે કોઈપણ એન્ટીડિપ્રેસન્ટ્સ લેવાની સલાહ આપીશ નહીં. તમારે માનસિક સ્વાસ્થ્ય નિષ્ણાત અથવા તમારા શબ્દોમાં ડિપ્રેશન ડૉક્ટરનો સંપર્ક કરવો જોઈએ જે તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરશે. જો તમારા ડૉક્ટર કોઈપણ એન્ટીડિપ્રેસન્ટ્સ સૂચવે છે, તો જ તમે તે લઈ શકો છો. સારું, મારા મિત્ર હવે તમારી લાગણી અને મનના સ્તર વિશે શું? તેના માટે કોઈ ગોળીઓ નથી. તેથી કાઉન્સેલિંગ અને ટ્રીટમેન્ટના અન્ય સ્વરૂપો ચિત્રમાં આવે છે. હું તમને વધુ એક વખત યાદ અપાવીશ કે ડિપ્રેશન માત્ર એક સ્થિતિ છે અને બીમારી નથી. આ સ્થિતિ મન દ્વારા પ્રભાવિત થાય છે, તે તમારી લાગણીઓને અસર કરે છે જે તમારા શરીરની ગોઠવણીને ખલેલ પહોંચાડે છે. તેથી જો તમારે ખરેખર ડિપ્રેશનને દૂર કરવું હોય તો તમારે તમામ 3 સ્તરો પર કામ કરવું પડશે. હું તમને આ તમામ 3 સ્તરોથી સંબંધિત તમામ લક્ષણો બતાવીશ અને પછી આપણે આ લક્ષણોને કેવી રીતે ઘટાડવા તે જોઈશું. તો શું તમે તૈયાર છો? જો હા તો સહજ રહો અને એક સ્મિત સાથે  આગળ વાંચો. લાગણીના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા છેલ્લા 25+ વર્ષોથી મેં ડિપ્રેશનના કેસો સંભાળ્યા છે. તેથી, જ્યારે હું તમારી સાથે કંઈપણ શેર કરું છું ત્યારે તે ઉચ્ચ સ્તરના અનુભવમાંથી આવે છે અને માત્ર એક ઉપચાર નથી. જો તમે ડિપ્રેશન માટે ICD10 કોડનો અભ્યાસ કરશો તો પણ તમને તે જ મળશે. લાગણીના સ્તરે ડિપ્રેશનના લક્ષણો છે: ઉદાસીની સતત લાગણી નિરર્થકતાની લાગણી એકલતાની લાગણી ચિંતા તણાવ આનંદદાયક લાગણીઓની ગેરહાજરી અસલામતી, આત્મ-દયા અને સંજોગોનો ભોગ બનવું અથવા સંબંધોમાં વિશ્વાસઘાતની લાગણી તો મારા મિત્ર હવે તમે જુઓ કે તમારી લાગણીઓ પર કેવી રીતે અસર થાય છે. તમારા મૂડ સ્વિંગ આનો એક ભાગ છે. ડિપ્રેશન દરમિયાન તમારી લાગણીઓ અસ્વસ્થ હોય છે. લોકો ડિપ્રેશનમાંથી બહાર આવવા માટે શોર્ટકટ શોધી રહ્યા છે તેનું આ એક સૌથી મોટું કારણ છે અને તેથી તેઓ એન્ટીડિપ્રેસન્ટ્સ અથવા ઊંઘની ગોળીઓ અથવા અન્ય દવાઓનું સેવન કરે છે અથવા પુષ્કળ આલ્કોહોલનું સેવન કરવાનું શરૂ કરે છે. ડિપ્રેશન માટે આ બધા ઉકેલો નથી. તમને શારીરિક, માનસિક અને ભાવનાત્મક સ્તરે વધુ સમસ્યાઓનો સામનો કરવો પડશે. તદુપરાંત, તમે ફક્ત તમારા સ્વાસ્થ્યને જ નહીં પરંતુ પૈસાનું પણ નુકસાન કરી શકો છો. શું તમને લાગે છે કે બધું મફતમાં આવે છે? ના, મારા મિત્ર આલ્કોહોલ અથવા ડ્રગ્સ અથવા એન્ટીડિપ્રેસન્ટ્સ અથવા ઊંઘની ગોળીઓ ઘણો ખર્ચ કરે છે. શા માટે તમે તમારા અથવા તમારા પરિવારની મહેનતના પૈસા આવી વસ્તુઓ પર વેડફવા માંગો છો? આ એક કારણ છે કે મેં અને મારી ટીમે ડિપ્રેશન માટે સેલ્ફ હેલ્પ સોલ્યુશનના સંશોધન અને વિકાસમાં 10000+ કલાકો વિતાવ્યા છે જે તમને તમારી જાતે ડિપ્રેશનને દૂર કરવામાં મદદ કરે છે અને તે પણ દવા વિના. અમે સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વિકસાવી છે જે કોઈપણ એન્ટીડિપ્રેસન્ટ અથવા દવા લેવા માટે પૂરક બની જાય છે. ત્યાં કોઈ દવા નથી અને તેથી કોઈ આડઅસર નથી. આ સારવારને 3 ભાગોમાં વહેંચવામાં આવી છે - લાગણીની સારવાર, મનની સારવાર અને શરીરની સારવાર. હા મારા મિત્ર, જો તમે ખરેખર ડિપ્રેશનમાંથી છૂટકારો મેળવવા ઈચ્છતા હોવ તો તમારે આ તમામ 3 સ્તરોની સારવાર કરવી પડશે. લાગણીના સ્તરે ડિપ્રેશનના આ લક્ષણોને ઘટાડવા માટે તમારે 2 સ્ટેપ્સ લેવાની જરૂર છે. એક સવારે ઉઠતાની સાથે અને એક રાત્રે સૂતા પહેલા. હું આને "લાગણીની સારવાર" કહું છું જે ડિપ્રેશનની સારવારનો એક ભાગ છે. જ્યારે તમે અમારી 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ પર લૉગિન કરો છો ત્યારે તમને 4 સ્ટેપ્સ દેખાય છે. સ્ટેપ 1 અને સ્ટેપ 4 લાગણીની સારવારને આવરી લે છે. લાગણીઓને નિયંત્રિત કરવાની સૌથી શક્તિશાળી રીતોમાંની એક મ્યુઝિક છે. હા મારા મિત્ર મ્યુઝિક ની લાગણીઓ પર સારી થેરાપ્યુટિક અસર પડે છે, જ્યારે મ્યુઝિક થેરાપીનો ઉપયોગ કરવામાં આવે છે. તમને વિશ્વભરમાં મ્યુઝિક થેરાપી પર ઘણા અભ્યાસો અને પુરાવા મળશે. મ્યુઝિકની થેરાપ્યુટિક અસર અંગે મારે તમને સમજાવવાની જરૂર નથી. ટીમ YAHA આવા નિષ્ણાતો નો ઘણો મોટો સપોર્ટ ધરાવે છે જેમની પાસે મ્યુઝિક થેરાપી માં 35+ વર્ષનો અનુભવ છે. તમારી લાગણીની સારવાર માટે મેં જે 2 સ્ટેપ્સ નો ઉલ્લેખ કર્યો છે તેમાં હીલિંગ મ્યુઝિકનો સમાવેશ થાય છે. તમારે કંઈ કરવાની જરૂર નથી, ફક્ત તમારા ઈયરફોન લગાવો અને ઓછામાં ઓછા 45 દિવસ સુધી દરરોજ સવારે અને રાત્રે આ સંગીત સાંભળો. આ હીલિંગ મ્યુઝિકનું સમગ્ર ભારત, યુકે અને યુએસએમાં 100K લોકો સાથે પરીક્ષણ કરવામાં આવ્યું છે. હું આ શેર કરી રહી છું કારણ કે તમે જાણતા જ હશો કે ઘણા લોકોએ મને પૂછ્યું છે કે આ સંગીત અને યુટ્યુબ પર મફતમાં ઉપલબ્ધ સંગીત વચ્ચે શું તફાવત છે. મ્યુઝિકના બે પ્રકાર છે, એક જે મનોરંજન માટે છે અને એક જે થેરાપી માટે ખાસ પ્રક્રિયા સાથે રચાયેલ છે. અને તે મારા મિત્ર ઇન્ટરનેટ પર મુક્તપણે ઉપલબ્ધ મ્યુઝિક અને આ મ્યુઝિક વચ્ચેનો તફાવત છે. આ મ્યુઝિક મનોરંજન માટે બનાવવામાં આવ્યું નથી. તેમજ તેની રચના માત્ર થેરાપ્યુટિક હેતુ માટે છે તેથી તેની રચનામાં ચોક્કસ રાગ, ફ્રીકવન્સી અને ઇન્સ્ટ્રુમેન્ટ્સનો ઉપયોગ કરવામાં આવે છે. ઉપરાંત તે 100K દર્દીઓને આપવામાં આવ્યું છે જેના હકારાત્મક પરિણામો આવ્યા છે. તેથી, મારા મિત્ર, લાગણીની સારવારમાં હીલિંગ મ્યુઝિક સ્ટેપ 1 અને સ્ટેપ 4 તમારી જાદુઈ લાકડી જેવું છે. તેને 45 દિવસ સુધી સાંભળો અને જાતે અનુભવો. જ્યારે તમે હીલિંગ મ્યુઝિક સાંભળો છો ત્યારે તમે જોશો કે 180 સેકન્ડથી ઓછા સમયમાં તમારું ફીલ ગુડ ફેક્ટર સક્રિય થઈ ગયું છે. તમે વધુ હળવાશ અનુભવશો. જ્યારે તમે 45 દિવસ સુધી આ સારવાર ચાલુ રાખશો ત્યારે તમે તમારી લાગણીઓ પર ઉચ્ચ સ્તરની સકારાત્મક અસર જોશો. અને આ રીતે તમે લાગણીના સ્તરે ડિપ્રેશનના લક્ષણોને સરળતાથી ઘટાડી શકો છો. હવે ચાલો મનના સ્તરના લક્ષણોને સમજીએ. મનના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા મારા મિત્ર, મન વાંદરા જેવું છે અને વાંદરાને તાલીમની જરૂર છે. જ્યારે મન ઘણા બધા નકારાત્મક વિચારોથી પ્રભાવિત થાય છે ત્યારે તે એક પેટર્ન બનાવે છે. જીવનની કેટલીક નકારાત્મક પરિસ્થિતિને કારણે નકારાત્મક વિચારો પેદા થયા હશે. ડિપ્રેશન દરમિયાન 10000+ નકારાત્મક વિચારો હુમલો કરે છે જે ચિંતા, તાણ અને વધુ પડતી વિચારસરણીનું લૂપ બનાવે છે. તેને ડિપ્રેશન લૂપ કહેવામાં આવે છે. કોઈ ગોળીઓ આ લૂપને તોડી શકશે નહીં. જ્યાં સુધી તમે અગાઉ જણાવ્યા મુજબ 3 સ્તરો પર પગલાં લેવાનું શરૂ ન કરો ત્યાં સુધી. માનસિક સ્તરે ડિપ્રેશનના લક્ષણો નીચે મુજબ છે. કોઈની સાથે વાતચીત કરવાનું મન ન થાય વધુ પડતું વિચારવું નકારાત્મક વિચારો અભ્યાસ કે કામમાં એકાગ્રતાનો અભાવ સાયકોમોટર મંદતા (ધીમી વાણી, હલનચલનમાં ઘટાડો અને માનસિક ક્ષમતાઓની મંદતા) "હું નહિ કરી શકું" નિવેદનોનો વારંવાર ઉપયોગ પ્રવૃત્તિઓમાં રસ ગુમાવવો 2 પ્રકારના વિચારો છે - હકારાત્મક અને નકારાત્મક. જ્યારે તમે હકારાત્મક વિચારોનું મનોરંજન કરો છો ત્યારે તે તમારા મગજના કેન્દ્રને પ્રભાવિત કરે છે જેને હાયપોથેલેમસ કહેવાય છે. વિચારો અને લાગણીઓ ઇલેક્ટ્રોમેગ્નેટિક તરંગો સાથે જોડાયેલા છે જે હાયપોથાલેમસને શરીરમાં સ્ત્રાવ કરવા માટે ચોક્કસ રસાયણો બનાવવા માટે ટ્રિગર કરે છે. આ રસાયણો તમારી લાગણીઓ પર આધારિત છે. જો તમને ચિંતાની લાગણી હોય તો તમારું મગજ કેન્દ્ર ચિંતાનું રસાયણ છોડશે અને તે તમારા શરીરના દરેક કોષમાં ફેલાઈ જશે. જો તે ભયની લાગણી છે તો તમારા શરીરમાં ભયના રસાયણો છે. તેથી જ મોટાભાગના એન્ટીડિપ્રેસન્ટ્સ કૃત્રિમ રસાયણોથી ભરેલા હોય છે જે મગજમાં સેરોટોનિન અથવા ડોપામાઇનનું સ્તર વધારે છે. આ એક અસ્થાયી અનુભૂતિ સારું પરિબળ બનાવે છે પરંતુ પછીથી જ્યારે રસાયણ શમી જાય છે ત્યારે તમે પાછા એ જ સ્થિતિ માં આવી જાવ છો. વાસ્તવમાં ઘણા કિસ્સાઓમાં મેં અવલોકન કર્યું છે કે આડઅસરોનું ઉચ્ચ સ્તર છે જો તમે તમારા મનને સકારાત્મક વિચારોમાં  રહેવા માટેની તાલીમ આપો છો તો તમારામાં સકારાત્મક લાગણીઓ ઉભી થશે. સકારાત્મક લાગણીઓ સાથે તમે અનુભવ કરશો કે તમારા મગજના કેન્દ્રે કુદરતી અને સજીવ રીતે ડોપામાઇન અથવા સેરોટોનિન જેવા હકારાત્મક રસાયણો મુક્ત કર્યા છે. આ રસાયણો તમારા ફીલ-ગુડ ફેક્ટરને વધારે છે. તેથી માનસિક સ્તરે ડિપ્રેશન ના લક્ષણોને ઘટાડવા માટે, અમે અમારી 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપમાં માઇન્ડ ટ્રીટમેન્ટ તરીકે સ્ટેપ 3 આપ્યું છે. ફરી એકવાર તમારે કંઈ કરવાની જરૂર નથી, ફક્ત તમારા ઈયરફોનનો ઉપયોગ કરો અને પ્લે બટન ચાલુ કરો. આ સ્ટેપની તમામ સૂચનાઓ અને લાભો વેબએપમાં આપવામાં આવ્યા છે. જ્યારે તમે સભાનપણે હકારાત્મક વિચારો પ્રેરિત કરો છો ત્યારે નકારાત્મક વિચારો ઘટાડી શકાય છે. જ્યારે તમે સકારાત્મક વિચારોની અવગણના કરો છો અને નકારાત્મક વિચારોને તમારા અતિશય વિચારના ક્ષેત્રમાં પ્રવેશવા દો છો ત્યારે નકારાત્મક વિચારોમાં વધારો થાય છે. તેથી જ પ્રાચીન ભારતમાં યોગીઓ અને ઋષિઓએ મંત્ર નામની સિસ્ટમ બનાવી હતી. મંત્રનો અર્થ છે કે તમે તેને તમારા મનમાં કરો. મન એટલે માનસ અને અંતર એટલે અંદર. આધુનિક ભાષામાં તમે અફર્મેશન્સ શબ્દથી પરિચિત છો. મ્યુઝિક થેરાપી હોય કે અફર્મેશન્સ, બંને પુરાવા આધારિત છે. તે યાદ રાખો. મારા ઘણા પેશન્ટસએ મને ફરિયાદ કરી છે કે તેઓએ અફર્મેશન્સ કર્યા છે પરંતુ કોઈ પરિણામ નથી અથવા નકારાત્મક પરિણામ. તમારે સમજવું પડશે કે જ્યારે તમે તમારા મનમાં કંઈપણ પુનરાવર્તન કરો છો ત્યારે તે તમારી લાગણીના આધારે એક પેટર્ન બનાવશે. તેથી, જ્યારે તમે તમારા મનમાં પોઝિટિવ અફર્મેશન્સનું પુનરાવર્તન કરો છો, પરંતુ તમારી પાસે નેગેટિવ લાગણી છે, તો નિશ્ચિતપણે તમને નેગેટિવ પરિણામ જ મળશે. જો તમે 1000 વખત "હું સ્વસ્થ છું" પુનરાવર્તન કરો છો પરંતુ તમારી અંદર શંકા અને ભાવશૂન્યતા ની લાગણી છે, તો પછી તમે બિનઆરોગ્યપ્રદ બની જશો. આ રીતે અફર્મેશન્સ કામ કરે છે મારા મિત્ર. જ્યારે અમારી સંશોધન ટીમે પેશન્ટસ પર મ્યુઝિક થેરાપીનું પરીક્ષણ કરવા માટે એક હોસ્પિટલની મુલાકાત લીધી ત્યારે તેઓએ 500 થી વધુ પેશન્ટસ સાથે નવી ફેરફાર સાથે પ્રયાસ કર્યો. આનાથી ટીમને નવી સમજ મળી અને તે રીતે અફર્મેશન્સ રેકોર્ડ કરતી વખતે મ્યુઝિક થેરાપીનો આધાર તરીકે ઉપયોગ કરીને ડબલ ઇન્ડક્શન અફર્મેશન્સ બનાવવામાં આવ્યાં. હા હું તમારો પ્રશ્ન જાણું છું: આ ડબલ ઇન્ડક્શન શું છે? મારા મિત્ર, તે એક પ્રાચીન પદ્ધતિ છે જેમાં હીલર વિવિધ અવાજો, સ્વર, શબ્દો, મંત્રો અને ચોક્કસ વાક્યો દ્વારા દર્દીઓની સારવાર કરતા હતા. દર્દીની પાસે બે હીલર બેસતા, એક ડાબી બાજુ અને બીજો કાનની જમણી બાજુ. પછી એક હીલર ચોક્કસ અવાજ, સ્વર અથવા વાક્યનો ઉપયોગ કરે છે જ્યારે બીજા હીલર એ અલગ સ્વર, અવાજ વગેરેનો ઉપયોગ કર્યો હતો. આ પ્રક્રિયા દરમિયાન વિવિધ ફેરફાર અને સંયોજનો કરવામાં આવ્યા હતા કારણ કે 2 હીલર એક દર્દી પર કામ કરી રહ્યા હતા. આને ડબલ ઇન્ડક્શન પદ્ધતિ તરીકે ઓળખવામાં આવે છે. જ્યારે તમે 45 દિવસ સુધી અફર્મેશન્સ ચાલુ રાખશો ત્યારે તમે તમારી વિચારસરણીમાં મોટો ફેરફાર અનુભવશો. તમે એ પણ જોશો કે ડબલ ઇન્ડક્શન ઇફેક્ટ અને મ્યુઝિક થેરાપીના આધારને કારણે તમારું અર્ધજાગ્રત મન એક કવચ બનાવે છે. જ્યારે કોઈ પણ પરિસ્થિતિ તમારી સામે આવે છે, ત્યારે આ કવચ ને કારણે તમે તેને સરળતાથી હેન્ડલ કરવા માટે પૂરતા આત્મવિશ્વાસમાં રહેશો. તેથી, આ અફર્મેશન્સ યુટ્યુબ પર મુક્તપણે ઉપલબ્ધ છે તેનાથી ખૂબ જ અલગ છે. આ અફર્મેશન્સ સાંભળતી વખતે તમે ઉચ્ચ સ્તરની થેરાપ્યુટિક અસર જોશો. તેથી ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ પર તમારા એકાઉન્ટમાં લોગિન કરો અને ડિપ્રેશનને દૂર કરવા માટે તમારા પગલાં લો. તમે હવે લાગણી અને મનના સ્તરના લક્ષણો અને તેને કેવી રીતે ઘટાડવા તે શીખ્યા છો. હવે, હું તમને શરીરના સ્તરના લક્ષણો અને તેને કેવી રીતે ઘટાડવા તે સમજાવીશ. શરીરના સ્તરે ડિપ્રેશનના 7 લક્ષણો અને તેને કેવી રીતે ઘટાડવા ડિપ્રેશન તમારા શરીરમાં જડતા લાવવાનું વલણ ધરાવે છે. આ મને અર્જુનની યાદ અપાવે છે જેણે યુદ્ધના મેદાનમાં ડિપ્રેશનનો અનુભવ કર્યો હતો. કલ્પના કરો કે એક સ્વસ્થ, કુશળ અને સૌથી પોઝિટિવ માનવ ડિપ્રેશનનો અનુભવ કરે છે? અર્જુનને અચાનક એવું શું થયું કે તે ડિપ્રેશનમાં આવી ગયો? જો તમે નજીકથી અવલોકન કરશો તો તમને આ પેટર્ન મળશે. તેણે ભગવાન કૃષ્ણને કે જેઓ તેના સારથિ હતાં તેમને કહ્યું કે તેનો રથ યુદ્ધભૂમિની મધ્યમાં મૂકે. જ્યારે તે યુદ્ધભૂમિની મધ્યમાં હતો ત્યારે તેનું મન તેને બધી જૂની સ્મૃતિઓની ઝલક આપવાં લાગ્યું. આમ, મન તમામ પ્રકારના વિચારોને સક્રિય કરે છે જે તેનામાં નકારાત્મક લાગણીઓને ઉત્તેજિત કરે છે. આ નકારાત્મક લાગણીઓએ તેના શરીરમાં નકારાત્મક રસાયણો બનાવ્યા અને તે ડિપ્રેશનમાં આવી ગયો. તેથી જ જો તમે ભગવદ્ ગીતા અધ્યાય 1 શ્લોક 28 થી 31 વાંચો છો, તો અર્જુન કહે છે કે તેનું મોં સુકાઈ ગયું છે, અંગો નબળા થઈ ગયા છે અને આખું શરીર કંપી રહ્યું છે. તે કેવી રીતે શક્ય છે કે આટલી મજબૂત વ્યક્તિ, જેની રોજબરોજની કસરતની ચોક્કસ દિનચર્યા, તંદુરસ્ત આહાર, જીવન પ્રત્યે સકારાત્મક વલણ અને મહાન સિદ્ધિઓ હોય, તે યુદ્ધના મેદાનમાં જ અચાનક નબળા પડી જાય? આ રીતે મન અને લાગણીઓ તમારા શરીરને પ્રભાવિત કરે છે. અહીં શરીરના સ્તરે ડિપ્રેશન ના બધા લક્ષણો છે: થાક સમગ્ર દિવસ દરમિયાન ઊર્જા ગુમાવવી અશક્તિ શરીરમાં દુખાવો ભૂખ ન લાગવી અથવા ખોરાકની સતત ઝંખના વજન ઘટવું અથવા વજન વધવું જાતીય આવેગો ગુમાવવા સંદેશ ખૂબ જ સરળ છે. ભલે તમે જીવનમાં બધું જ હાંસલ કર્યું હોય, તમે દરેક પ્રકારનું આરોગ્યપ્રદ ખોરાક ખાઓ છો અને લોકો તમારી કુશળતા અને કૌશલ્ય માટે તમારો આદર કરે છે, જ્યાં સુધી તમે તમારા મનને પ્રશિક્ષિત નહીં કરો અને તમારી લાગણીઓને ચેનલાઇઝ નહીં કરો ત્યાં સુધી તમે ડિપ્રેશનમાં ન જશો તેની કોઈ ગેરેંટી નથી. હું ફરીથી પુનરાવર્તન કરીશ કે જો તમે ખરેખર ડિપ્રેશનના લક્ષણોમાં પ્રવેશવાથી તમારી જાતને બચાવવા માંગતા હોવ તો તમારે તમામ 3 સ્તરે કામ કરવું પડશે. શારીરિક સ્તર પણ મહત્વપૂર્ણ છે કારણ કે તે પાર્થિવ છે અને મનની તુલનામાં સરળતાથી તાલીમ આપી શકાય છે. તમારા મનને તાલીમ આપવા માટે તમારે ઘણા પ્રયત્નોની જરૂર પડી શકે છે પરંતુ શરીરની તાલીમ ખૂબ સરળ છે. જ્યારે મન અને લાગણીઓ નકારાત્મક હોય ત્યારે શરીર તેની શક્તિ ગુમાવવાનું શરૂ કરે છે. જ્યારે શરીરને ઊર્જાની જરૂર હોય ત્યારે તે વપરાશ માટે કંઈક મેળવવાનું શરૂ કરશે. મોટાભાગે વ્યક્તિ જંક ફૂડ ખાય છે અને ઘણી વખત અતિશય આહાર લે છે. ઘણા કિસ્સાઓમાં વ્યક્તિ ખોરાક છોડી દે છે, વ્યક્તિ ઉપવાસ કરે છે. ડિપ્રેશન દરમિયાન આ ઉપવાસ ક્યારેય મદદ કરતું નથી કારણ કે તે શરીરમાં વધુ નબળાઈ અને સુસ્તી બનાવે છે. ભારતમાં ઉપવાસ એ વ્યક્તિની ચેતનાને વિસ્તૃત કરવાની સૌથી શક્તિશાળી પ્રક્રિયાઓમાંની એક માનવામાં આવે છે. જો કે, આવા ઇરાદા સાથે ઉપવાસ કરવો એ ઉદાસી, શોક અને એકલતાની લાગણીમાંથી ઉપવાસ કરતા અલગ છે. તેથી, અતિશય આહાર અને ઉપવાસ બંને શરીરમાં ઝેર વધારે છે. જ્યારે વ્યક્તિ ડિપ્રેશનમાં હોય ત્યારે વ્યક્તિએ શરીરનું ડિટોક્સિફિકેશન શરૂ કરવું પડે છે. લાગણીઓને મુક્ત કરવાની જરૂર છે, મનને પ્રશિક્ષિત કરવાની જરૂર છે અને શરીરને ડિટોક્સિફાય કરવાની જરૂર છે. જો તમારે ખરેખર ડિપ્રેશનમાંથી બહાર આવવું હોય તો આ 3 જરૂરી વસ્તુઓ છે. જો તમે લાંબા સમય સુધી ડિપ્રેશનમાં હોવ તો તેનો અર્થ એ છે કે તમે તમામ 3 સ્તરો પર કામ કર્યું નથી. તે ક્યારેય મોડું થતું નથી. અત્યારે શરુ કરો. થોડા અઠવાડિયા અને મહિનાઓમાં તમે તમારી અંદર સકારાત્મક પરિવર્તન જોશો. બોડી લેવલ પર ડિપ્રેશનના લક્ષણો ઘટાડવા માટે આગામી 45 દિવસ માટે વેબએપમાં આપેલા સ્ટેપ 2ને અનુસરો. તે તમને તમારા શરીરને ડિટોક્સિફાય કરવામાં મદદ કરશે અને ધીમે ધીમે તમે જરૂરી ઉર્જા પાછી મેળવશો જેની તમને જીવનમાં આગળ વધવા માટે જરૂર છે. હવે તમે 3 સારવારો શીખ્યા છો જે તમારે ડિપ્રેશનની સારવારના ભાગ રૂપે પસાર કરવાની છે. લાગણીની સારવાર, મનની સારવાર અને શરીરની સારવાર. ચાલો હું એક વાસ્તવિક વાર્તા શેર કરું જે ચોક્કસપણે તમને ડિપ્રેશન ને દૂર કરવા માટે પ્રેરણા આપશે. ડિપ્રેશનના લક્ષણો ઘટાડવા માટે ધ્યાન તમને કેવી રીતે મદદ કરી શકે? અત્યાર સુધી તમે ડિપ્રેશનના શરીર, મન અને લાગણી સ્તરના લક્ષણોમાંથી તમારી જાતને રિકવર કરવાનું શીખ્યા છો. હવે હું તમને કંઈક વધુ ગહન કહેવા જઈ રહી છું. તો ધ્યાનથી વાંચો. ધ્યાનને હવે એક સાર્વત્રિક પદ્ધતિ તરીકે સ્વીકારવામાં આવે છે જે કુદરતી રીતે સુખાકારી લાવે છે. તેને કોઈપણ ધર્મ કે પંથ સાથે કોઈ સંબંધ નથી. હું નેશનલ સેન્ટર ફોર કોમ્પ્લીમેન્ટરી એન્ડ ઈન્ટીગ્રેટિવ હેલ્થ (NIH) ના એક નાનો અંશ શેર કરવા માંગુ છું, “2018 NCCIH-સમર્થિત 142 જૂથોના પ્રતિભાગીઓના વિશ્લેષણમાં નિદાન થયેલ માનસિક વિકૃતિઓ જેમ કે ચિંતા અથવા ડિપ્રેશનની કોઈ સારવારની સરખામણીમાં માઇન્ડફુલનેસ મેડિટેશન અભિગમની તપાસ કરવામાં આવી. કોગ્નિટિવ વર્તણૂકીય ટ્રીટમેન્ટ અને એન્ટીડિપ્રેસન્ટ દવાઓ જેવી સ્થાપિત પુરાવા-આધારિત સારવારો સાથે. જો તમને હજુ પણ વધુ વૈજ્ઞાનિક પુરાવાની જરૂર હોય તો તમારે ધ્યાનની અસરો પર વિકિપીડિયા વાંચવું જ જોઈએ. જો તમે ભારતના છો તો મને ખાતરી છે કે તમારે ધ્યાન સાથે સંબંધિત કોઈ પુરાવાની જરૂર નથી, તમે તેની શક્તિથી સંપૂર્ણ વાકેફ હશો. તો મારા મિત્ર, ડિપ્રેશનના સમયે ધ્યાન તમને કેવી રીતે મદદ કરી શકે? સારું, જ્યારે તમે ધ્યાન માટે બેસો અથવા સૂઈ જાઓ ત્યારે તે તમારા શરીરના સ્તરને શાંત કરીને, મનના સ્તરે પહોંચવાથી શરૂ થાય છે અને ધીમે ધીમે લાગણીઓ આપોઆપ સંતુલિત થાય છે. ખાસ કરીને માર્ગદર્શિત ધ્યાનની આ અસર છે. જ્યારે હું ડિપ્રેશનમાં હતા તેવા લોકોને કાઉન્સેલિંગ કરતી હતી ત્યારે હું મારા પેશન્ટસને  ધ્યાનમાં પ્રવેશવા માટે માર્ગદર્શન આપતી હતી. આ માર્ગદર્શિત ધ્યાને મારા બધા પેશન્ટસને શરીર, મન અને લાગણીના સ્તરે તેમની શાંતિ વધારવામાં મદદ કરી. મારા ઘણા દર્દીઓએ મને તે રેકોર્ડ કરવા અને તેમની સાથે શેર કરવા વિનંતી કરી હતી. તાજેતરમાં 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ સાથે ગાઈડેડ મેડિટેશનની નવી સુવિધા લોન્ચ કરવામાં આવી છે. મેં આ માર્ગદર્શિત ધ્યાન અંગ્રેજી, હિન્દી અને ગુજરાતી 3 ભાષાઓમાં રેકોર્ડ કર્યું છે. તમે તેને વેબએપથી એક્સેસ કરી શકો છો. હું ફરીથી કહીશ કે ડિપ્રેશન સાધ્ય છે અને ડિપ્રેશનને દૂર કરવા માટે મેં તમારા માટે શક્ય છે તે બધું જ શેર કર્યું છે. બધા જરૂરી સાધનો મેં શેર કર્યા છે જે તમને ડિપ્રેશનના લક્ષણો ઘટાડવામાં મદદ કરશે. હવે વધુ રાહ જોશો નહીં. ડિપ્રેશન મટાડી શકાય તેવું છે કે નહીં તે તમે ગૂગલ પર શોધતા જ રહી શકો છો. પરંતુ અહીં મેં તમારી સાથે જરૂરી તમામ પુરાવા શેર કર્યા છે. એક ડૉક્ટર તરીકે હું એટલું જ કહી શકું છું કે હા ડિપ્રેશન ચોક્કસ સાધ્ય છે પણ શું તમે ઈલાજ કરવા તૈયાર છો? આ પ્રશ્નનો જવાબ આપવો તમારા માટે ખૂબ જ મહત્વપૂર્ણ છે. તેથી તમારી ડિપ્રેશનની સારવાર શરૂ કરો અને ડિપ્રેશનમાંથી બહાર આવો. ચાલો હું તમારી સાથે વાસ્તવિક વાતો શેર કરું જે ચોક્કસપણે તમને ડિપ્રેશનને દૂર કરવા પ્રેરણા આપશે. સફળતાની વાતો સારું, મારા મિત્ર, જ્યારે ડિપ્રેશનની વાત આવે છે ત્યારે તમારી સાથે શેર કરવા માટે મારી પાસે હજારો વાર્તાઓ છે. મારા પેશન્ટસ આ સફળતાની વાર્તાઓના લંગર છે. પરંતુ હું અત્યારે બધી વાર્તાઓ શેર કરી શકતી નથી. ચાલો હું ઓછામાં ઓછી 1 તાજેતરની વાત શેર કરું જે ચોક્કસપણે તમને તમારા પોતાના પર ડિપ્રેશનને દૂર કરવા પ્રેરણા આપશે. મારી પહેલી વાત તાજેતરની છે. તે વ્યક્તિનો સીધો અનુભવ છે જેણે 45 દિવસની ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કર્યો છે. વ્યક્તિની ગોપનીયતાને માન આપીને હું નામ અહીં શેર કરીશ નહીં. જો કે, તમારા માટે જે વધુ મહત્વનું છે તે સકારાત્મક પ્રેરણા છે. એક બપોરે મને મારી ટીમના સાથી તરફથી ફોન આવ્યો અને મને પૂછવામાં આવ્યું કે એક વ્યક્તિ છે જેણે ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ ખરીદી છે અને તેને 10 દિવસ થઈ ગયા છે તેને બિલકુલ સારું નથી લાગતું. તેણે વેબએપમાં લોગ ઇન પણ કર્યું નથી. તે ફક્ત તમારી સાથે સીધી વાત કરવા માંગે છે. હું આ ક્ષેત્રમાં છું તેથી હું જાણું છું કે લોકો શેમાંથી પસાર થાય છે. આથી, મેં મારા સાથી ને તે વ્યક્તિ સાથે ઓનલાઈન મીટિંગ ગોઠવવા કહ્યું. તેની સાથે સમય અને ઓનલાઈન મીટિંગની લિંક્સ શેર કરવામાં આવી હતી પરંતુ તે મીટિંગમાં આવી ન હતી. 4 દિવસ પછી તેણે ફરીથી ફોન કર્યો અને ન આવવા બદલ માફી માંગી. તેણે બીજા સમય અને દિવસની વિનંતી કરી. વધુ એક વખત મીટ સેટ કરવામાં આવી હતી અને તે ફરી આવી ન હતી. મેં મારા જીવનમાં એક ચોક્કસ નિત્યક્રમ બનાવ્યો છે કે જે પણ મારી પાસે આવી મદદ માટે આવશે હું તે વ્યક્તિને હંમેશા મારી પ્રાર્થનામાં રાખીશ. તેથી, મેં તેના સ્વાસ્થ્ય માટે પ્રાર્થના કરી. 10 દિવસ વીતી ગયા અને અમારી હેલ્પલાઈન પર તેના તરફથી એક વોટ્સએપ મેસેજ આવ્યો કે તે ખૂબ સારું અનુભવી રહી છે. તેણે અમારી ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરવાનું શરૂ કર્યું. 45 દિવસ પછી અમને તેના તરફથી નીચેનો સંદેશ મળ્યો: “નમસ્કાર ડૉ. જાની અને ટીમ YAHA. મારા માટે નક્કી કરાયેલી 2 મીટીંગોમાં હાજર ન થવા બદલ હું દિલગીર છું. હું ખૂબ દુઃખી હતી. મેં મારા પ્રિયજનને ગુમાવ્યું. આ હકીકત હું બિલકુલ પચાવી શકી ન હતી. હું કોઈની સાથે વાત કરવા માંગતી હતી અને તેથી જ મેં બધી હિંમત કરીને તમને ફોન કર્યો. પરંતુ હું મીટિંગમાં જોડાઈ ન શકી. દુઃખ અને અપરાધ મને ખાઈ રહ્યા હતા. મારામાં કોઈને મળવાની તાકાત નહોતી. પરંતુ પછી મારા મિત્રએ કહ્યું કે ઓછામાં ઓછું તમે તે વેબએપ પર લોગિન કરો અને પ્રયાસ કરો. હું કંઈપણ કરવાના મૂડમાં ન હતી. મારા મિત્રએ મને યુઝર id અને પાસવર્ડ પૂછ્યો. તેણે આગ્રહ કર્યો કે મારે ઓછામાં ઓછું કંઈક અજમાવવું જોઈએ. તેણે લોગ ઇન કર્યું અને વેબએપ જોયું. તેણે માર્ગદર્શિકાને મોટેથી વાંચી અને પછી મને પૂછ્યું કે શું હું પગલાં લેવા તૈયાર છું. પ્રામાણિકપણે હું કંઈપણ માટે તૈયાર નહોતી. પછી તેણે કહ્યું ઠીક છે ચાલો કોઈપણ પગલાં લઈએ. ચાલો કેટલાક રિસોર્સસ અજમાવીએ. તેણે રિસોર્સસ ખોલ્યા અને બ્રેઈન ટીઝર જોયા. તેણે એક વિડીયો ખોલીને જોયો. તેણે કહ્યું કે આ માત્ર 40 સેકન્ડનો વીડિયો છે. તેણે મને વિડિયો બતાવ્યો, પરંતુ મેં અનિચ્છાએ તેને જોયો. તેણે તે બ્રેઈન ટીઝર, હાથ અને મગજ નું સંકલન કરવાની કસરત કરવાનો પ્રયાસ શરૂ કર્યો. મેં તેને કંઈક કરતા જોયું અને મેં તેને રોકાવાનું કહ્યું. પરંતુ તે એટલી મક્કમ હતી અને મને વિડિયો ફરીથી જોવા અને કસરત કરવાનો પ્રયાસ કરવા કહ્યું. અમે બંનેએ તેને ફરીથી જોયો અને તેનો પ્રયાસ કર્યો. મેં તેનો પ્રયાસ કર્યો અને નિષ્ફળ ગઈ. પરંતુ આશ્ચર્યજનક રીતે નિષ્ફળતા પર હું હસી અને તે પણ હસી. થોડી મિનિટો અમે વિવિધ બ્રેઈન ટીઝર અજમાવી. મને ઘણું સારું લાગ્યું. આ રીતે મેં તમારી ડિપ્રેશન ટ્રીટમેન્ટ વેબએપનો ઉપયોગ કરવાનું શરૂ કર્યું. મેં સ્ટેપ 1 થી 4 માં આપેલી તમામ સૂચનાઓ વાંચી છે. મેં દરરોજ તેનું પાલન કર્યું છે. મેં મારા મિત્રને કહ્યું કે મારી સાથે રહો અને જો હું કોઈ સ્ટેપ્સ ફોલો ન કરું તો મને મદદ કરો. હું હવે ઘણું સારું અનુભવું છું. આ વેબએપનો ઉપયોગ કરતા પહેલા મેં ડૉક્ટરની મુલાકાત લીધી અને મને ડિપ્રેશન હોવાનું નિદાન થયું. ડૉક્ટરે મને એન્ટીડિપ્રેસન્ટ્સ સૂચવી. મને નિયમિત લેવા કહ્યું. હું વધુ ડરતી હતી અને તેથી હું બીજી મીટમાં પણ આવી ન હતી. હું અસમંજસ માં હતી કે ગોળીઓ લેવી કે નહીં. મને બીજો અભિપ્રાય જોઈતો હતો અને તેથી જ મેં ડૉ. જાનીને પૂછવાનું વિચાર્યું. પણ હું ખૂબ ડરી ગઈ હતી. મારી મિત્રએ મને વેબએપ ચાલુ રાખવા અને તમામ પગલાં ભરવા કહ્યું. 10 દિવસ પછી હું સારી હતી તેથી મેં તમને પત્ર લખ્યો. પરંતુ આજે હું ઘણું સારું અનુભવું છું. મેં એક અઠવાડિયા સુધી દવાઓ લીધી અને પછી ડૉક્ટર પાસે ગઈ. મારુ સ્મિત જોઈને ડૉક્ટરને આશ્ચર્ય થયું અને આ પ્રગતિ થી મારો દવાનો ડોઝ ઓછો થઈ ગયો. પરંતુ આજે મને એક મહિનો થઈ ગયો છે જ્યારે હું ગોળીઓ ખાઈ રહી છું. હું તમારી સાથે સારા સમાચાર પણ શેર કરવા માંગતી હતી કે આખરે હું નોકરીના ઇન્ટરવ્યુ માટે ગઈ અને મારી પસંદગી થઈ. મારામાં એટલો અપરાધ હતો કે હું 2 મીટીંગમાં આવી ન હતી તેથી હું આ લખી રહી છું. તમે મારા જીવનના તારણહાર છો. આ શક્તિશાળી ડિપ્રેશન ટ્રીટમેન્ટ વેબએપ વિકસાવવા માટે હું ડૉ. જાની અને ટીમ YAHA ની આભારી છું. જો શક્ય હોય તો મને માફ કરો અને મને ડૉ. જાનીને મળવાની વધુ એક તક આપો. મારી પાસે તેમને કહેવા માટે ઘણું બધું છે જે હું અહીં શબ્દોમાં મૂકી શકતી નથી. થેન્ક યુ તમારો ખચકાટથી ભરેલો પેશન્ટ હું આશા રાખું છું કે આજે આ વાત વાંચ્યા પછી તમારામાં તમારી જાત પર કામ કરવાની થોડી તાકાત હશે. સેલ્ફ હેલ્પ એ શ્રેષ્ઠ મદદ છે, તે યાદ રાખો. સેલ્ફ હેલ્પ વેબએપ જેનું સંશોધન અને વિકાસ કરવામાં આવ્યું છે તે તમારા માટે એક ઉત્તમ સાધન છે જે તમને તમારી મુસાફરીમાં મદદ કરશે. તમે બિલકુલ એકલા નથી. હું તમારી સાથે છું અને મારી સાથે તમારી પાસે આ શક્તિશાળી સાધન છે. તેનો ઉપયોગ કરો અને ડિપ્રેશનમાંથી બહાર આવો. ઉપસંહાર આ લેખમાં - ડિપ્રેશનના 21 લક્ષણો અને તેને કેવી રીતે ઘટાડવા તે તમે સમજી ગયા છો કે ડિપ્રેશન કોઈ રોગ નથી પરંતુ તે માત્ર એક સ્થિતિ છે. જીવનની વિવિધ પરિસ્થિતિઓ વ્યક્તિને ડિપ્રેશનમાં દાખલ કરે છે. ડિપ્રેશનના લક્ષણો 3 સ્તરે છે: શરીર, મન અને લાગણી. આ લક્ષણોને ઘટાડવા માટે વ્યક્તિએ તમામ 3 સ્તરો પર કામ કરવું પડશે. ડિપ્રેશનના લક્ષણો ઘટાડવામાં ઓછામાં ઓછા 45 દિવસ લાગી શકે છે. જો કે, સતત પ્રયાસ સકારાત્મક પરિણામો લાવશે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપમાં સંશોધન અને વિકસાવવામાં આવેલ તમામ જરૂરી સ્ટેપ્સ અને રિસોર્સસ છે જે તમને શરીરના સ્તર, મનના સ્તર અને લાગણીના સ્તરે ડિપ્રેશનના લક્ષણોને ઘટાડવામાં મદદ કરશે. અહીં એક ચાર્ટ છે જે મેં તમારા માટે તૈયાર કર્યો છે જેથી તમે ડિપ્રેશનને દૂર કરવામાં તમારી જાતને મદદ કરી શકો. ડિપ્રેશન ચાર્ટના લક્ષણોને કેવી રીતે ઘટાડવા ​​જો તમને કોઈ પ્રશ્નો હોય અથવા જો તમે ડિપ્રેશનના 21 લક્ષણો અને તેને કેવી રીતે ઘટાડવું તેના પર આ બ્લોગ વાંચ્યા પછી તમારો અનુભવ શેર કરવા માંગતા હો, તો નીચેના કોમેન્ટ વિભાગનો ઉપયોગ કરો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. Free resources to overcome depression 1. કોર્સમાં જોડાઓ - “ડિપ્રેશન કેવી રીતે દૂર કરવું” ઓનલાઈન કોર્સ અમારા ખુબ જ અસરકારક ઓનલાઈન કોર્સ દ્વારા ડિપ્રેશનને દૂર કરવાની ચાવી શોધો. આ કોર્સની સુવિધા ભારતના અગ્રણી ઇન્ટિગ્રલ સાયકોથેરાપિસ્ટ ડૉ. ફાલ્ગુની જાની દ્વારા આપવામાં આવી છે. તે ડિપ્રેશનને દૂર કરવા માટે જરૂરી વિવિધ વ્યવહારુ તકનીકો, સાધનો અને વ્યૂહરચના પ્રદાન કરીને સમગ્ર અભ્યાસક્રમ દરમિયાન નિષ્ણાત માર્ગદર્શન અને સહાય પૂરી પાડે છે. હજારો વ્યક્તિઓને ડિપ્રેશનને હરાવવામાં મદદ કરવા માટેનો 25+ વર્ષનો તેમનો જીવન અનુભવ આ કોર્સમાં સંચિત કરવામાં આવ્યો છે. અભ્યાસક્રમમાં જોડાઈને હમણાં જ નોંધણી કરો અને તમારી ખુશી અને જીવન પાછું મેળવવાની દિશામાં પ્રથમ પગલું ભરો. 2. નિદાન શરૂ કરો - ઓનલાઈન ડિપ્રેશન ટેસ્ટ ઓનલાઈન ડિપ્રેશન ટેસ્ટનો વૈશ્વિક સ્તરે 34000+ લોકો દ્વારા ઉપયોગ કરવામાં આવ્યો છે. તેનું વૈજ્ઞાનિક રીતે સંશોધન કરવામાં આવ્યું છે અને તમે ડિપ્રેશનમાં છો કે નહીં તેનું મૂલ્યાંકન તમને પ્રદાન કરે છે. આ ટેસ્ટનું સંશોધન અને વિકાસ ડો. ફાલ્ગુની જાનીના માર્ગદર્શન હેઠળ કરવામાં આવ્યું છે. તે ડિપ્રેશન માટે WHO ICD 10 કોડના સંદર્ભનો ઉપયોગ કરીને બનાવવામાં આવ્યું છે. 3. ફોરમમાં જોડાઓ - “ડિપ્રેશન પર કાબુ મેળવો” ફોરમ અમારા ઓવરકમ ડિપ્રેશન ફોરમમાં જોડાઓ જે સેલ્ફ હેલ્પ ટૂલ્સ અને પદ્ધતિઓ વડે ડિપ્રેશન પર કાબુ મેળવવાની યાત્રા પર હોય તેવા વ્યક્તિઓને ટેકો આપવા અને મદદ કરવા માટે સમર્પિત છે. તમે સમાન વિચારધારા ધરાવતા વ્યક્તિઓના સહાયક સમુદાય સાથે જોડાઈ શકો છો જેઓ ડિપ્રેશન સાથે વ્યવહાર કરવાના પડકારોને સમજે છે અને સેલ્ફ હેલ્પ પદ્ધતિઓનો ઉપયોગ કરીને ડિપ્રેશન પર કાબુ મેળવ્યો છે. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જ્યાં તમે તમારા અનુભવ, વિચારો, પ્રશ્નો મુક્તપણે શેર કરી શકો છો અને સમર્થન મેળવી શકો છો. આ ફોરમનું નેતૃત્વ ડો.ફાલ્ગુની જાની કરી રહ્યા છે. તે 72 કલાકની અંદર તમારા પ્રશ્નોના જવાબ આપશે. 4. ઈબુક ડાઉનલોડ કરો - માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક અમારા માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ માર્ગદર્શિકા ઇબુક સાથે માઈલ્ડ ડિપ્રેશનને દૂર કરવા માટે અસરકારક વ્યૂહરચના શોધો. આ ઇબુક વ્યવહારુ ટીપ્સ અને તકનીકો પ્રદાન કરે છે જે તમને માઈલ્ડ ડિપ્રેશનને તમારી જાતે જ સરળતાથી દૂર કરવામાં મદદ કરે છે. ડો. ફાલ્ગુની જાની દ્વારા લખાયેલ, તમને આ માર્ગદર્શિકામાં શ્રેષ્ઠ નિષ્ણાતનો સહયોગ મળશે. અનુસરવા માટે સરળ પદ્ધતિઓ, તકનીકો અને સાધનો સાથે, તમે માઈલ્ડ ડિપ્રેશન માટે તેમણે સૂચવેલા વિવિધ સારવાર વિકલ્પોમાંથી તમારી શ્રેષ્ઠ સારવાર પદ્ધતિ પસંદ કરી શકો છો. 5. ઈબુક ડાઉનલોડ કરો - મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક ડો. ફાલ્ગુની જાની દ્વારા સૂચવવામાં આવેલા અસરકારક સારવાર વિકલ્પોથી સરળતા સાથે મોડરેટ ડિપ્રેશનને દૂર કરો. ડિપ્રેશનના દર્દીઓની સારવારમાં 25+ વર્ષના અનુભવ સાથે, તેમણે  કાળજીપૂર્વક વ્યવહારુ તકનીકો આપી છે જે મોડરેટ ડિપ્રેશન માટે કામ કરે છે. તમારા માટે સૌથી યોગ્ય હોય તે કોઈપણ સેલ્ફ હેલ્પ ટ્રીટમેન્ટ પસંદ કરો અને મોડરેટ ડિપ્રેશનને સરળતાથી દૂર કરવા માટે તમારી મુસાફરી શરૂ કરો. મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઇબુક આજે જ ડાઉનલોડ કરો અને સુખી ડિપ્રેશન-મુક્ત જીવન તરફ પ્રથમ પગલું ભરો. 6. ઇબુક ડાઉનલોડ કરો - ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને કેવી રીતે દૂર કરવા આત્મહત્યાના વિચારોમાંથી પસાર થવું એ ઘણા લોકો સાથે તેમના ડિપ્રેશન સાથે ના યુદ્ધ દરમિયાન થાય છે. અમારી ઇબુક દ્વારા ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારો પર વિજય મેળવવા માટેની ઉત્તમ માર્ગદર્શિકા છે. ડૉ. ફાલ્ગુની જાની દ્વારા લખાયેલ, આ પુસ્તક તમને ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને દૂર કરવામાં મદદ કરવા માટે તકનીકો અને સાધનોથી ભરપૂર છે. ઘણી બધી વ્યક્તિઓને ફાયદો થયો છે અને તેઓ આત્મહત્યાના વિચારોને દૂર કરવામાં અને તેમના ડિપ્રેશનના લક્ષણોને ધીમે ધીમે ઘટાડવામાં સક્ષમ થયા છે. આ ઇબુક દ્વારા સ્થિતિસ્થાપકતા, આત્મવિશ્વાસ, પ્રેરણા અને સમર્થન મેળવો. 7. ગ્રુપ માં જોડાઓ - વેલ બેઇંગ પ્રાર્થના અમારા વેલ બેઇંગ પ્રાર્થના ગ્રુપમાં જોડાઓ અને સામૂહિક હકારાત્મક ઊર્જાની શક્તિનો અનુભવ કરો. આ ગ્રુપ પ્રાર્થનાના અભ્યાસ દ્વારા માનસિક, ભાવનાત્મક અને આધ્યાત્મિક સુખાકારીને પ્રોત્સાહન આપવા માટે સમર્પિત છે. પ્રાર્થનાને કોઈ ધર્મ સાથે કોઈ લેવાદેવા નથી. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જે ધર્મ કે સંપ્રદાયથી બંધાયેલી નથી. તે બધા માટે ખુલ્લું છે જેઓ પ્રાર્થનામાં વિશ્વાસ કરે છે. જોડાવાથી, તમને સમાન વિચારધારા ધરાવતા વ્યક્તિઓ સાથે પ્રાર્થના કરવાની તક મળશે જેઓ આંતરિક શાંતિ અને નિર્મળતા શોધવાનું સામાન્ય લક્ષ્ય ધરાવે છે. સાથે મળીને, અમે એક સહાયક અને ઉત્થાનકારી સમુદાય બનાવીશું જ્યાં તમે દિલાસો મેળવી શકો, તમારા વિચારો શેર કરી શકો અને પ્રોત્સાહન મેળવી શકો. આજે જ અમારી સાથે જોડાઓ અને બધાને સુખાકારીની પ્રાર્થના મોકલો.

Table of content Introduction Why are you depressed? Build strong reason to overcome your depression Protect yourself from failing to come out of depression Remove all your doubtful thoughts about depression treatment How to overcome your depression using your mobile Step #1 - Take your depression test Step #2 - Prepare yourself for self help depression treatment Step #3 - Make your mobile ready for accessing all depression resources Step #4 - Get started with self treatment for depression Conclusion Free resources to overcome depression Introduction I want to discuss in this blog on how to overcome your depression using your mobile. Every patient that I have met so far uses mobile. In fact most of the time I had to inform my patient that please keep your mobile on silent mode when you are in my counselling session. In this blog I am going to share how you can use your mobile to overcome depression. Yes my friend you are reading it correctly. I want you to use your mobile in such a way that you can come out of your depression. Your mobile can be your powerful tool to help you in getting rid of depression. I will give you 4 steps to overcome your depression using mobile. But before you get to all these steps you must understand some basic aspects in context of depression and its treatment using mobile. How you can leverage today’s technology is in your hand. You can use it or misuse it. Both possibilities are there. Most of the time it is observed that misuse is more than its use. Hence, I am writing this blog to give you some insights on how you can use this mobile technology to cure depression. Depression can be cured my friend. I have been repeating this statement in most of my blogs. I know you are afraid, alone and sad. But I want to assure you that you can overcome depression. Let us now move towards understanding why you have depression. Why are you depressed? Whosoever I have counselled in relation with depression they all have come from the following list of reasons: I am depressed because I failed I am depressed because I am going through breakup I am depressed because I lost my loved one I am depressed because of my parents I am depressed because everyone is bullying me I am depressed because of my relationship This is just a crux that I wanted to share with you. Why are you depressed? Are any of the above reasons matching in your case? If not then let me share another list of some other causes of depression: Social pressure Financial issue Relationship problem Accident Trauma Major surgery If still your reason is not listed in the above list I will recommend you to read my blog on self treatment for depression where I have mentioned 34 scenarios for depression. Yes, it might be a fact that you are depressed but figuring out why will surely help you. If you want to overcome depression you must know the cause of your depression. When you understand the cause then you can work towards removing all the symptoms of depression. Once you know your cause of depression then the next thing which you have to build is a strong reason to overcome it. Build strong reason to overcome your depression My friend, after treating 1000s of patients I have learnt that until you do not have a strong reason to overcome your depression, it will be very difficult for you to come out of depression. One of my patients took 7 counselling sessions. He was 28 years old. He had lost his job. He was a good performer. After losing his job he entered into depression. He avoided depression treatment when he was in mild depression. Mild depression is the first stage if you avoid it then you enter into the second stage that is moderate depression. When you avoid this also then you end up into severe depression or what is known as clinical depression or major depressive disorder. So he entered into moderate depression. Thankfully, one of his friends guided him to contact me. He was very reluctant to meet me. However, his friend took my appointment and now he has no choice but to meet me. First session went very well. I saw some hope. After 2 weeks his friend again contacted me and took my appointment. Now we had the second session. Even in this session things were better than last time. After another 2 weeks his friend contacted me and shared that his friend is not at all progressing. He is doing nothing. I was surprised. I gave him an appointment for another session. In the third session, I discovered that he was just saying yes to everything. But at home he did nothing. In this session when I asked him about his homework he confessed that he did nothing. Slowly I found that he was not interested in coming out of depression. He said, “I do not have any reason to come out of depression. I am a hopeless case. No one can help me.” Yes, no one can help you if you are not ready to take the help. You have to build a strong reason to overcome your depression. So my friend, ask yourself what is your strong reason to come out of depression? If you still do not find any strong reason I will recommend you to read my book on A-Z powerful reasons to overcome depression. I have given 38 reasons why you must come out of depression. Yes, during depression it may get difficult for you to find the right reason to overcome it. Hence, this book comes as a handy tool for you. Now let us proceed to understand how you can protect yourself from failure. Protect yourself from failing to come out of depression You might have tried a variety of ways to overcome depression and have failed. Yes, this is common even with most of my patients. They come to me after trying everything in the world. I completely understand what kind of frustration you feel with all the failure attempts to overcome depression. This was another reason why I wanted to write this blog sharing about how to overcome your depression using your mobile. We will get to this soon. So take a deep breath inhale-exhale. Be relaxed and read further! To protect your from failing to come out of depression here are few things you must take care of: Reason - No matter what find out the strongest reason to overcome your depression Firmness - Be firm on your decision to come out of depression Action - Take action instead of only wishful thinking Sincerity - Be extremely sincere towards your depression treatment - whatever treatment you will take up I also want you to understand my friend, that do not treat your failure as the final thing in life. Take failure as your learning step. Once you learn from your mistakes you can move forward easily. Everyone makes mistakes. It is ok to make mistakes. But after making a mistake if you get into a learning zone then that mistake will become a blessing in disguise for you. All failures are temporary. It is not the end of the world. Thomas Alva Edison tried 10000 times to invent the light bulb. He failed 10000 times during this invention. If he would have stopped after 5 or 10 failures, then he would have never been able to invent the bulb. So my friend, do not feel sad for your failures. It’s ok! It happens! Now, let's try again to fight depression and get rid of it. It is better to fight with depression than to surrender to depression. I am with you in this battle and I will give you all that you need to win this war with depression. Let us together defeat this enemy called depression. Remove all your doubtful thoughts about depression treatment These days a lot of people are asking about depression resistant treatment. People are resisting depression treatment. This resistance comes from the following: Confusion - When you read too much information, your mind will create lots of biases. These biases create confusion. If a person is going through depression, that time such biases play a major role. Hence, the person becomes very fearful of any kind of treatment. Lack of trust - Most of the resistance has direct connection with the trust issues. One has lost trust in self and others. Hence, resistance is the only way. My friend, I want to release all your negative and doubtful thoughts about depression treatment. Yes, you may have read many things about depression, but my friend lets come to a mutual understanding that you want to overcome your depression. I am here to help you to cure depression and in this blog I am sharing how you can use your mobile to overcome depression. Depression treatment may sound overwhelming right now but my friend, it won't harm you. You can take baby steps at least to start your treatment. I am not suggesting you start any specific medicine and counsellings immediately from today. I am asking you to first remove your doubts about the treatment. Also you must not take any antidepressant without the guidance of a health expert. So my friend, relax and let's take things with ease. From here I am going to explain to you how you can use your mobile and take baby steps to overcome depression. How to overcome your depression using your mobile I am sure you are keen to learn how you can use your mobile to come out of depression. If you have skipped the above parts of the blog and have come here directly then I have a gentle request. Kindly, go back and read this article from the top. I am sure it will help you a lot. You will get more clarity before you jump here directly. Once you read all the parts then you will be able to understand these steps in a better way. Step #1 - Take your depression test The first thing you must do is find out whether you are in depression or not. My friend, I have made it much easier for you to do this. After a lot of R&D with my team I have developed a free online depression test. I want you to take this test and check your result. This test is developed by taking various references from ICD-10 code for depression, WHO guidelines and my own personal testing with 1000s of people. Step #2 - Prepare yourself for self help depression treatment The second thing you have to do after taking the free online depression test is to prepare yourself mentally for depression treatment. Resisting treatment will not help you. If you want to overcome depression you must start the treatment. Hence, I suggest you begin with a baby step. That is to prepare yourself for a self help treatment. I respect your privacy and hence I am suggesting you the self help treatment. You do not have to meet anyone or take any medicines at all. Self help is the best help. Step #3 - Make your mobile ready for accessing all depression resources The third step is where you have to access your mobile. My friend, your mobile can become a powerful tool for self help. Hence, you can use your mobile to overcome depression. I want you to upgrade your mobile. Remove all the unnecessary files which are blocking the space. Delete all the apps that you are not using at all because that also makes your mobile slow. Check your internet speed on mobile. If it’s slow then get a plan which gives you high internet speed. For best results you can use wifi on your mobile to get better speed. Once your mobile is ready with the above upgrades and speed you can access all the necessary resources that are required to overcome depression on your mobile. Step #4 - Get started with self treatment for depression This is your last step now to get started with self treatment and begin your journey to overcome depression. Now your mobile is also ready for self help treatment access. Hence, you can access, 45 day self help depression treatment webapp on your mobile with ease. This self help webapp has been developed under my guidance. Your privacy is taken care of and the best part is that you can access it on your mobile. All the necessary steps for self treatment for depression are given in this webapp. For your clarity I want to share that this is a webapp and not an app. You do not have to go to google play store or apple store to download anything. In fact the best part of webapp is that you don’t have to download it at all. This depression treatment webapp opens directly in your mobile browser. You can access it via your email. Now you don’t have to wait for anything or resist the treatment. Use this webapp for 45 days. Follow the instructions given in the webapp about how to overcome depression. Begin your journey to say goodbye to depression. Conclusion In this blog on how to overcome your depression using your mobile I gave you the basic clarity on why anyone becomes depressed. I brought more clarity on how you can build strong reasons to overcome depression and protect yourself from failure. I also removed your doubts related to depression treatment. And finally I gave you 4 powerful steps on how you can overcome your depression using your mobile. So friend, now begin your journey. I am with you on this journey. You are not alone at all. Feel free to share your thoughts in the below comment section. If you are reading this blog to support anyone then share it with them. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

सामग्री डिप्रेशन की सेल्फ ट्रीटमेंट किसे करनी चाहिए? डिप्रेशन के कारण और लक्षण डिप्रेशन के लिए सेल्फ ट्रीटमेंट क्यों काम करती है? सेल्फ ट्रीटमेंट Vs कोई ट्रीटमेंट नहीं डिप्रेशन की सेल्फ ट्रीटमेंट में असफल होने की अपनी संभावनाओं को रोकें डिप्रेशन के लिए सेल्फ ट्रीटमेंट के लाभ डिप्रेशन की सेल्फ ट्रीटमेंट करने के 5 तरीके डिप्रेशन से बाहर आने वाले लोगों के वास्तविक जीवन के अनुभव उपसंहार डिप्रेशन से बहार आने के लिए फ्री रिसोर्स डिप्रेशन की सेल्फ ट्रीटमेंट किसे करनी चाहिए? डिप्रेशन की सेल्फ ट्रीटमेंट पर यह ब्लॉग मेरे कुछ पेशन्ट से प्रेरित था। उन्होंने मुझसे पूछा कि क्या हम डिप्रेशन का इलाज स्वयं कर सकते हैं? यदि हाँ, तो क्या आप हमें सिखा सकते हैं कि यह कैसे करना है? मुझे यकीन है कि यदि आप इस ब्लॉग को पढ़ने के लिए यहां आए हैं, तो आपकी भी यही विचार प्रक्रिया होगी। आप भी डिप्रेशन के लिए सेल्फ ट्रीटमेंट करना चाहते हैं और किसी काउंसलिंग या किसी अन्य सपोर्ट सिस्टम में शामिल नहीं होना चाहते हैं। मैं समझती हूं कि आप अपनी प्राइवेसी चाहते हैं और यह महत्वपूर्ण है कि डिप्रेशन में ऐसी प्राइवेसी बनाए रखी जाए। आपके प्रश्न का उत्तर देने से पहले मैं आपका ध्यान एक बहुत ही महत्वपूर्ण पहलू की ओर दिलाना चाहती हूँ। यदि आप इस ब्लॉग के शीर्षक पर ध्यान दें तो यह कहता है - डिप्रेशन की सेल्फ ट्रीटमेंट किसे करनी चाहिए?, मैंने इसका उपयोग नहीं किया है कि सेल्फ ट्रीटमेंट कौन कर सकता है। एक बार जब आप निम्नलिखित सूची पढ़ेंगे तो आप समझ जाएंगे कि मैंने ऐसा क्यों कहा। ब्रेक-अप - अगर आप ब्रेकअप से गुजर रहे हैं और डिप्रेशन में हो तो आपको खुद ही डिप्रेशन से बाहर आना चाहिए। डिवोर्स - आप अपने डिवोर्स के कारण डिप्रेशन में हो सकते हैं। यह आपके लिए डिप्रेशन की सेल्फ ट्रीटमेंट शुरू करने का सही समय है। हानिकारक रिश्ता - हो सकता है कि आप किसी हानिकारक रिश्ते में रहे हों या अभी भी हानिकारक रिश्ते में हों, जो आपके डिप्रेशन का कारण बन रहा हो। आपको डिप्रेशन और चिंता को दूर करने के लिए सेल्फ ट्रीटमेंट शुरू करने की आवश्यकता है। नौकरी छूटना - अगर आप बेरोजगार हैं या आपकी नौकरी छूट गई है तो आपको भी डिप्रेशन के लिए सेल्फ हेल्प शुरू करनी चाहिए व्यापार में घाटा - व्यापार में घाटा उठाना कठिन हो सकता है और किसी का व्यवसाय पूरी तरह से खो देना और भी कठिन है और इसके कारण आप डिप्रेशन में आ सकते हैं। आपको ट्रीटमेंट के लिए स्वयं उपचार शुरू करना चाहिए। किसी प्रियजन को खोना - किसी प्रियजन को खोने का दुःख कभी-कभी डिप्रेशन की ओर ले जा सकता है। ऐसे में व्यक्ति डिप्रेशन का स्वयं इलाज करने के तरीके ढूंढ सकता है। परीक्षा में असफल होना - अक्सर परीक्षा में असफल होना माता-पिता और शिक्षकों तथा समाज द्वारा बर्दाश्त नहीं किया जाता है, इसलिए परीक्षा में असफल होने पर छात्र डिप्रेशन में आ जाता है। बिना दवा के डिप्रेशन के लिए सेल्फ हेल्प के तरीके खोजना सबसे अच्छा तरीका है। विश्वासघात - बहुत अधिक धोखा खाया जाना और विश्वासघात के सदमे से बाहर न निकल पाना व्यक्ति को चिंता और डिप्रेशन की ओर ले जाता है। चिंता और डिप्रेशन का इलाज खुद ही करना पड़ता है। होम सिक - घर के भोजन और परिवार को याद करना, डिप्रेशन में प्रवेश करने का एक बहुत ही सामान्य कारण है। ऐसे मामले में, सेल्फ हेल्प डिप्रेशन ट्रीटमेंट अद्भुत रूप से काम करता है। पुरानी बीमारी - कैंसर, संधिशोथ, हृदय रोग, मधुमेह आदि कुछ पुरानी बीमारियाँ हैं जो डिप्रेशन का प्रमुख कारण हैं। बिना दवा के डिप्रेशन के लिए सेल्फ हेल्प करना आदर्श है क्योंकि पुरानी बीमारियों के कारण व्यक्ति को दवाओं का भारी सेवन करना पड़ता है। गंभीर बीमारी - कोई भी गंभीर बीमारी डिप्रेशन में आने का एक और आम कारण है।सेल्फ हेल्प डिप्रेशन ट्रीटमेंट सबसे अच्छा तरीका है। बाय-पास सर्जरी - हृदय संबंधी समस्याएं जैसे बाय-पास सर्जरी डिप्रेशन के सबसे आम कारणों में से एक है। डिप्रेशन और चिंता के लिए आप सेल्फ ट्रीटमेंट आज़मा सकता है। पढ़ाई का दबाव - परीक्षा पास करने का दबाव ही छात्रों को डिप्रेशन में ले जाता है। कभी-कभी परीक्षा में असफल होने के बजाय केवल दबाव ही डिप्रेशन का कारण बनता है। विद्यार्थियों को डिप्रेशन के लिए सेल्फ ट्रीटमेंट करने की सलाह दी जाती है। साथियों का दबाव - ऐसी गतिविधियों में शामिल होने के लिए साथियों द्वारा बनाया जाने वाला दबाव जो व्यक्ति को पसंद नहीं है, डिप्रेशन का कारण बनता है। कभी-कभी साथियों के दबाव के कारण धूम्रपान या शराब पीने जैसी आदतें डिप्रेशन का कारण बनती हैं। डिप्रेशन के लिए सेल्फ ट्रीटमेंट ढूंढना एक बेहतर विकल्प है। उम्र बढ़ने का दबाव - खासकर महिलाओं में जवान दिखने का दबाव होता है और यह डिप्रेशन का कारण बन सकता है। डिप्रेशन का स्वयं इलाज करने के कई तरीके खोजे जा सकते हैं। किशोर अवस्था - बच्चों या युवा वयस्कों की तुलना में, किशोरों में हार्मोन, सामाजिक जीवन, यौवन, साथियों आदि से संबंधित बहुत सारी समस्याएं होती हैं। इस उम्र में ऐसे मुद्दों के कारण डिप्रेशन होने की आशंका हो सकती है। चिंता और डिप्रेशन के लिए व्यक्ति सेल्फ ट्रीटमेंट कर सकता है। अकेलापन - यह भी डिप्रेशन के प्रमुख कारणों में से एक है। डिप्रेशन के लिए सेल्फ हेल्प न केवल डिप्रेशन को दूर करने में मदद करेगी बल्कि अकेलेपन को दूर करने में भी मदद करेगी। उदासी - डिप्रेशन में प्रवेश करने का मुख्य कारण लंबे समय तक उदासी में रहना है। डिप्रेशन के लिए स्वयं उपचार ढूंढना सबसे अच्छा तरीका है। आंशिक पक्षाघात - इसके कारण बुनियादी जीवन गतिविधियों को करने में कठिनाई होती है और यह डिप्रेशन का कारण बन सकता है। सेल्फ हेल्प डिप्रेशन ट्रीटमेंट का उपयोग करने से उन्हें मदद मिल सकती है। दुःखद घटना - जीवन में दुःखद घटना से उबरना बहुत मुश्किल हो जाता है और यह अक्सर डिप्रेशन की ओर ले जाता है। डिप्रेशन और चिंता के लिए व्यक्ति को सेल्फ थेरेपी करने की आवश्यकता होती है। चोट या दुर्घटना - कई बार चोट या दुर्घटनाओं से घाव हो सकते हैं और शरीर के अंग नष्ट हो सकते हैं या शारीरिक कार्यों में कठिनाई हो सकती है। इससे डिप्रेशन हो सकता है और बिना दवा के डिप्रेशन के लिए सेल्फ हेल्प करना सबसे अच्छा है। शादी का दबाव - परिवार या समाज या दोस्त शादी के लिए दबाव बनाते हैं और इससे कई मामलों में डिप्रेशन भी होता है। डिप्रेशन के लिए स्वयं उपचार ढूंढना चाहिए। अस्वीकृति - अस्वीकार किए जाने पर वह स्वीकार करना बहुत कठिन हो सकता है और भावनात्मक कठिनाई का कारण भी बन सकता है। चिंता और डिप्रेशन के लिए सेल्फ ट्रीटमेंट के तरीके खोजने से बहुत मदद मिलेगी। सिंगल पैरेंट - सिंगल पैरेंट के रूप में व्यक्तिगत जीवन, व्यावसायिक जीवन, परिवार और बच्चे को संभालना मुश्किल हो जाता है। ऐसी भारी ज़िम्मेदारियाँ आपको डिप्रेशन में ले जा सकती हैं और डिप्रेशन और चिंता के लिए सेल्फ थेरेपी करना सबसे अच्छा है। जीवन साथी को खो देना - जीवन साथी को खोना वह बहोत ही मुश्किल स्थिति है और डिप्रेशन का कारण बन सकता है। डिप्रेशन और चिंता के लिए सेल्फ थेरेपी से डिप्रेशन पर काबू पाने में अधिक ताकत मिलेगी। हकलाना - अक्सर इसका उपहास उड़ाया जाता है और यह डिप्रेशन का कारण भी बन सकता है। डिप्रेशन के लिए सेल्फ थेरेपी पर ध्यान देना चाहिए। जेंडर पहचान का संकट - स्वयं या समाज द्वारा स्वीकार किए जाने में कठिनाई डिप्रेशन का कारण बन सकती है। जेंडर पहचान के संकट के कारण डिप्रेशन का स्वयं इलाज करने के कई तरीके हैं। आघात - ऐसे कई कारण हैं जो आघात का कारण बन सकते हैं। हालाँकि, आघात के बाद डिप्रेशन में जाने की संभावना अधिक होती है। डिप्रेशन के लिए सेल्फ हेल्प सबसे अच्छी सहायता है। बालों का झड़ना - गंजापन या कुछ मामलों में गंभीर बालों का झड़ना डिप्रेशन का कारण बन सकता है। डिप्रेशन के लिए स्वयं उपचार खोजने से आपको डिप्रेशन पर काबू पाने में मदद मिल सकती है। सेक्सुअल परफॉरमेंस - यदि आपको सेक्सुअल परफॉरमेंस में कठिनाई हो रही है तो डिप्रेशन की संभावना अधिक है। डिप्रेशन के लिए सेल्फ हेल्प की सलाह दी जाती है। अचानक वजन कम होना - डिप्रेशन के दौरान जब अचानक वजन कम हो जाता है या अन्य कारकों के कारण वजन कम हो जाता है, तो डिप्रेशन किसी भी तरह से बना रहता है। आप चिंता और डिप्रेशन के लिए सेल्फ ट्रीटमेंट का प्रयास कर सकते हैं। अचानक वजन बढ़ना - कई कारकों के कारण अचानक वजन बढ़ सकता है और यह भी डिप्रेशन के लक्षणों में से एक है। डिप्रेशन से बचने का उपाय सेल्फ हेल्प करना है। क्रिएटिव ब्लॉक - वे सभी लोग जिनके काम की प्रकृति कलात्मक है, उन्होंने अपने जीवन में कम से कम एक बार क्रिएटिव ब्लॉक का अनुभव अवश्य किया होगा। यदि रचनात्मक अवरोध लंबे समय तक बना रहता है तो यह संभवतः डिप्रेशन का कारण बन सकता है। सेल्फ हेल्प डिप्रेशन ट्रीटमेंट का उपयोग करने से डिप्रेशन और रचनात्मक अवरोध को दूर करने में मदद मिलेगी। स्पर्धा - बच्चों के रूप में सभी को इस प्रतिस्पर्धी दुनिया में भाग लेने और जीतने के लिए सिखाया और तैयार किया जाता है। कभी-कभी यह डिप्रेशन का कारण बनता है और डिप्रेशन का स्वयं इलाज करने के कई तरीके हैं। चाहे आप किसी भी परिस्थिति से गुजर रहे हों. डिप्रेशन से उबरना आपके लिए जरूरी है. इसलिए, डिप्रेशन के लिए सेल्फ ट्रीटमेंट वह विकल्प है जिसे आपको अवश्य चुनना चाहिए। डिप्रेशन से बाहर आने के लिए अपनी यात्रा शुरू करें। डिप्रेशन के कारण और लक्षण आपको यह समझना चाहिए कि डिप्रेशन के कई कारण हैं जिनमें शामिल हैं: रिलेशनशिप - ज्यादातर मामलों में देखा गया है कि डिप्रेशन रिश्तों में मनमुटाव के कारण होता है। सामाजिक - बहुत से लोग सामाजिक कारणों से अवसादग्रस्त होते हैं। जब परिवार या सामाजिक दायरे से सपोर्ट की कमी होती है तो यह उदासी और अकेलापन लाता है। यह डिप्रेशन का एक और प्रमुख कारण है। आर्थिक - डिप्रेशन का दूसरा सबसे बड़ा कारण आर्थिक है। जब आर्थिक नुकसान या संघर्ष की बात आती है तो लोग डिप्रेशन में आ जाते हैं। डिप्रेशन के लिए सेल्फ ट्रीटमेंट क्यों काम करता है? जब आप डिप्रेशन का सेल्फ ट्रीटमेंट करते हैं तो यह आपके रिकवरी इंजन के रूप में काम करता है। सेल्फ ट्रीटमेंट सेल्फ हेल्प से होती है और सेल्फ हेल्प सदैव सर्वोत्तम हेल्प होती है। जब आप खुद को डिप्रेशन से उबरने में मदद कर सकते हैं, तो आप 10x गति से किसी भी अन्य टूल्स का उपयोग करके डिप्रेशन पर काबू पाने में सक्षम होंगे। आइए सबसे पहले समझें कि सेल्फ ट्रीटमेंट क्या है। सेल्फ ट्रीटमेंट का मतलब है कि आप डिप्रेशन से उबरने में अपनी मदद करने को तैयार हैं। यहां इच्छाशक्ति एक महत्वपूर्ण भूमिका निभाती है। सेल्फ ट्रीटमेंट से आप डिप्रेशन पर काबू पाना है सिर्फ ऐसी इच्छा नहीं रख सकते। डिप्रेशन से छुटकारा पाने के लिए आपको सक्रिय रहने की जरूरत है। अगर आप डिप्रेशन को दूर करने की चाहत रख रहे हैं तो यह कभी पूरी नहीं होगी। केवल यह इच्छा करने से - "मैं खाना खाना चाहता हूँ" आपको खाना खाने में मदद नहीं मिलेगी। यह निश्चित रूप से एक शुरुआती बिंदु है। लेकिन अगर आप उस इच्छा को अपनी इच्छाशक्ति में बदलने में सक्षम हैं, तो आप यह सुनिश्चित करेंगे कि आपके पास भोजन है और आप इसे खा सकते हैं। इच्छा और इच्छाशक्ति के बीच यही अंतर है। इच्छा करके आप किसी कार्य में प्रवेश नहीं कर रहे हैं बल्कि इच्छाशक्ति से आप कार्य में प्रवेश कर रहे हैं। जब आप डिप्रेशन में हों तो आपको डिप्रेशन से बाहर आने के लिए तैयार रहना होगा। तभी दवाएँ, काउंसलिंग, सेल्फ हेल्प ट्रीटमेंट आदि बेहतर काम करेंगे। अगर आप डिप्रेशन से बाहर आने की सिर्फ इच्छा रख रहे हैं तो इसका मतलब है कि आप डिप्रेशन से उबरना नहीं चाहते हैं। इसलिए, डिप्रेशन के लिए सेल्फ ट्रीटमेंट करना महत्वपूर्ण है क्योंकि सेल्फ हेल्प आपकी इच्छा को सक्रिय करती है जो बदले में डिप्रेशन पर काबू पाने की यात्रा में आपका इंजन बन जाती है। कोई भी ट्रीटमेंट न करने की जगह सेल्फ ट्रीटमेंट करना हमेशा बेहतर होता है। सेल्फ ट्रीटमेंट और बिना ट्रीटमेंट के बारे में समझने के लिए आगे पढ़ें। शारीरिक स्वास्थ्य - यह भी देखा गया है कि डिप्रेशन किसी बड़े ऑपरेशन या सर्जरी या कुछ लाइलाज बीमारियाँ के कारण होने वाले शारीरिक स्वास्थ्य मुद्दों के कारण होता है। दुर्घटना- दुर्घटनाओं के कारण भी डिप्रेशन संभव है। कई लोग या तो अपने प्रियजनों को खो देते हैं जो डिप्रेशन का कारण बनता है। ऐसे लोग होते हैं जिनके शरीर के कुछ अंग नष्ट हो जाते हैं जिससे वे उदास महसूस करते हैं। ऐसे कई कारक हैं जो डिप्रेशन का कारण बनते हैं, हालांकि, आपको डिप्रेशन के लक्षणों से भी परिचित होना चाहिए। आपके लिए डिप्रेशन के लक्षणों के बारे में जानना महत्वपूर्ण है, हालांकि मैं आपको यह पुष्टि करने के लिए कि आपको डिप्रेशन है या नहीं, डिप्रेशन टेस्ट करने की सलाह दूंगी । डिप्रेशन के लक्षण 3 स्तरों पर देखे जाते हैं - शरीर, मन और भावनाएँ। शारीरिक स्तर पर आप थकावट, सुस्ती, ऊर्जा का अभाव आदि महसूस करेंगे। जब मन की बात आती है तो आप अत्यधिक सोचने, बहुत अधिक नकारात्मक विचारों का हमला, अवांछित कल्पना आदि का अनुभव करेंगे। आप तनाव, चिंता, भय, असुरक्षा जैसे लक्षण देखेंगे। , भावना स्तर पर आशा की हानि आदि। मैं आपको इस पहलू पर पूर्ण स्पष्टता के लिए डिप्रेशन के 21 लक्षण पढ़ने की सलाह देती हूं। सेल्फ ट्रीटमेंट Vs कोई ट्रीटमेंट नहीं अब मैं चाहती हूं कि आप अपना पूरा ध्यान ब्लॉग के इस हिस्से पर लाएं। मेरे अधिकांश पेशन्ट इलाज न करने के पक्ष में थे। वे या तो अपने परिवार या दोस्तों या रिश्तेदारों द्वारा जबरदस्ती मेरे पास आए। मेरे मित्र, डिप्रेशन के लिए सेल्फ ट्रीटमेंट हमेशा ट्रीटमेंट न करने से बेहतर विकल्प होता है। यदि आप डिप्रेशन का इलाज शुरू नहीं करते हैं तो यह और भी बदतर हो जाएगा। जब मेरे कुछ पेशन्ट मेरे पास आए तो वे गंभीर डिप्रेशन में थे। जब मैंने उनका पूरा मामला समझा तो पता चला कि जब वे माइल्ड डिप्रेशन में थे तो उन्होंने इलाज से परहेज किया। आइए अब डिप्रेशन के लिए सेल्फ ट्रीटमेंट और कोई ट्रीटमेंट न करने के बीच अंतर देखें मैंने आपको यह समझाने में मदद करने की कोशिश की है कि तब तक इंतजार न करें जब तक कि आपका डिप्रेशन गंभीर न हो जाए। जैसे ही आपको डिप्रेशन के लक्षण दिखें, ऑनलाइन डिप्रेशन परीक्षण कराएं। देखें कि आप डिप्रेशन में हैं या नहीं. अगर आपको लगता है कि आप डिप्रेशन में हैं तो डिप्रेशन का इलाज खुद ही शुरू कर दें। डिप्रेशन की सेल्फ ट्रीटमेंट में असफल होने की अपनी संभावनाओं को रोकें आपको डिप्रेशन का स्वयं इलाज करने के लिए कुछ युक्तियों और तरीकों की आवश्यकता होगी ताकि आप असफल होने की संभावनाओं को रोक सकें। आपमें से कई लोग डिप्रेशन से उबरने की यात्रा में कई बार असफल हुए होंगे। मेरे दोस्त, अब हार मत मानना. अब भी देरी नहीं हुई है। किसी व्यक्ति के डिप्रेशन से उबरने में असफल होने का मुख्य कारण यह है कि वह इच्छा के क्षेत्र में फंसा हुआ है। कुछ समय तक डिप्रेशन में रहने के बाद कुछ लोगों को डिप्रेशन में रहना सहज लगने लगता है। इसके कारण वे डिप्रेशन से उबरने के लिए कोई कदम नहीं उठाते, बल्कि वे केवल डिप्रेशन से छुटकारा पाने की सिर्फ इच्छा रखते हैं। इच्छा के क्षेत्र से इच्छाशक्ति के क्षेत्र की ओर बढ़ने के लिए, मेरे पास आपके लिए कुछ सुझाव हैं: इच्छाशक्ति - दृढ़ निर्णय लें कि आप डिप्रेशन से बाहर आने के लिए कुछ भी और सब कुछ करने को तैयार हैं। यह एक दृढ़ निर्णय लेने पर समाप्त नहीं होता है, आपको निर्णय पर टिके रहने की भी आवश्यकता है, चाहे कुछ भी हो। दृढ़ता - एक बार जब कोई दृढ़ निर्णय ले लिया जाता है, तो आपको अपने लिए एक दिनचर्या बनाने की आवश्यकता होती है। डिप्रेशन में मन एक घुमक्कड़ की तरह होता है और दिनचर्या का पालन नहीं करता है क्योंकि मन अनुशासित से घुमक्कड़ी में बदल जाता है। इसलिए, एकमात्र तरीका यह है कि एक दिनचर्या बनाएं और दिनचर्या के हर चरण का ईमानदारी से पालन करें। लक्ष्य - अपनी दिनचर्या के लिए छोटे-छोटे लक्ष्य बनाएं। एक समय में छोटे-छोटे कदम उठाएँ। सातत्य - कम से कम 45 दिनों तक दिनचर्या पर कायम रहें और देखें कि आप अपने भीतर क्या अंतर और परिवर्तन या सुधार देखते हैं। जब तक आप डिप्रेशन से बाहर न आ जाएं तब तक अपनी दिनचर्या में सुधार जारी रखें। दिनचर्या का पालन करने की कुंजी अनुशासन है। एक दिन के लिए भी अपनी दिनचर्या के एक पहलू को भूलने का मतलब है कि आप डिप्रेशन को बने रहने की गुंजाइश दे रहे हैं। यदि आप अपनी दिनचर्या का एक दिन भी भूल जाते हैं, तो आपको अपना नियमित चक्र फिर से शुरू करना चाहिए। अपनी नियमितता बनाए रखें और आप स्वयं देखेंगे कि आप डिप्रेशन से कैसे बाहर आ रहे हैं। अपनी दिनचर्या को बनाए रखने में केवल आप ही अपनी मदद कर सकते हैं। दिनचर्या को बनाए रखना या तोड़ना पूरी तरह से इस बात पर निर्भर करता है कि आप खुद पर कितना निर्भर हैं। अत: स्वयं सहायता ही सर्वोत्तम सहायता है। आइए आगे बढ़ें और डिप्रेशन सेल्फ ट्रीटमेंट के लाभों को समझें। डिप्रेशन के लिए सेल्फ ट्रीटमेंट के लाभ डिप्रेशन के लिए सेल्फ ट्रीटमेंट के कई लाभ हैं। यह इस बात पर भी निर्भर करता है कि आप डिप्रेशन के इलाज के लिए किन टूल्स का उपयोग कर रहे हैं। मानसिक स्वास्थ्य और खुशहाली में सुधार खुशी और जीवन की संतुष्टि में वृद्धि तनाव और चुनौतियों से निपटने की क्षमता में वृद्धि बेहतर रिश्ते और सामाजिक संबंध बेहतर नींद की गुणवत्ता और ऊर्जा का स्तर दवा और चिकित्सा पर निर्भरता कम हो जाना व्यक्ति के मानसिक स्वास्थ्य के प्रबंधन में सशक्तिकरण और स्वतंत्रता किफायती विकल्प - पारंपरिक उपचार का विकल्प घर से सेल्फ ट्रीटमेंट की सुविधा और गोपनीयता अपनी भावनाओं और विचारों पर पुनः नियंत्रण अपने समग्र कल्याण और जीवन की गुणवत्ता में सुधार अपना आत्म-सम्मान और आत्मविश्वास बढ़ाएँ आनंद और तृप्ति की बेहतर अनुभूति का अनुभव अपने रिश्तों को मजबूत और सामाजिक मेलजोल में सुधार दैनिक गतिविधियों में अपनी उत्पादकता और प्रेरणा बढ़ाएँ पुनरावृत्ति के जोखिम को कम करें और दीर्घकालिक मानसिक स्वास्थ्य बनाए रखें प्रभावी सेल्फ केयर की योजनाओ के साथ स्वयं को सशक्त बनता है व्यक्तिगत विकास और आत्म-खोज जब आप डिप्रेशन पर काबू पाने के लिए दृढ़ निर्णय लेते हैं और डिप्रेशन के इलाज के लिए कार्रवाई करते हैं तो डिप्रेशन के लिए सेल्फ ट्रीटमेंट आश्चर्यजनक रूप से काम करता है। आइए अब देखते हैं कि आप डिप्रेशन से कैसे बाहर आ सकते हैं। डिप्रेशन की सेल्फ ट्रीटमेंट करने के 5 तरीके मैं 5 तरीके आपको बताने जा रही हूँ जिनसे आप डिप्रेशन की सेल्फ ट्रीटमेंट शुरू कर सकते हैं। #1 म्यूज़िक थेरेपी का उपयोग करना - यह डिप्रेशन को ठीक करने का एक अत्यधिक शोध और साक्ष्य आधारित तरीका है। म्यूज़िक थेरेपी को अब किसी प्रमाण की आवश्यकता नहीं है। म्यूज़िक थेरेपी का उपयोग करके लाखों लोग डिप्रेशन से बाहर आये हैं। #2 पॉज़िटिव अफर्मेशनस का अभ्यास करना - इसके लिए आपको किसी प्रमाण की भी आवश्यकता नहीं है। यह वैज्ञानिक रूप से सिद्ध है कि अफर्मेशनस नकारात्मक सोच प्रक्रियाओं को सुधारने में मदद करता है। इसलिए, अफर्मेशनस का उपयोग करके डिप्रेशन का इलाज करने की अत्यधिक सिफारिश की जाती है। #3 निर्देशित ध्यान सुनना - अब कई अस्पतालों में मरीजों को उनके स्वास्थ्य में सुधार के लिए निर्देशित ध्यान सत्र दिए जाते हैं। ध्यान से आपकी सेहत का ख्याल रखा जाता है। जब आप प्रतिदिन निर्देशित ध्यान का उपयोग करते हैं तो आप डिप्रेशन से उबरने की अपनी गति बढ़ा सकते हैं। #4 रचनात्मक खेल खेलना - डिप्रेशन कोई बीमारी नहीं है यह एक मानसिक स्वास्थ्य स्थिति है। इसका मतलब है कि आपका दिमाग ख़राब है | जब मन बहुत अधिक नकारात्मकता के संपर्क में आता है तो वह डिप्रेशन के चक्र में प्रवेश कर सकता है। इसलिए, रचनात्मक खेल मन को नकारात्मकता से सकारात्मकता की ओर मोड़ने में एक शक्तिशाली मदद के रूप में आते हैं। #5 शारीरिक व्यायाम - डिप्रेशन के दौरान वर्कआउट रूटीन बनाना बहुत फायदेमंद होता है। जब आप नियमित रूप से दैनिक आधार पर शारीरिक व्यायाम करते हैं तो आपकी रिकवरी बहुत आसान हो जाती है। यह आपके शरीर को डिटॉक्सीफाई करने में भी मदद करता है। जब आप उपरोक्त सभी तरीकों को जोड़ते हैं तो आप डिप्रेशन से बाहर आने की संभावनाओं को 10 गुना गति से बढ़ा देते हैं। जब मैं सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप पर R&D एवं विकास कर रही थी, तो मैंने कुछ ही मिनटों के भीतर फील-गुड फैक्टर में 100% सुधार देखा। इसलिए, मैंने अपनी टीम को वेबएप में उपरोक्त सभी 5 तरीकों को संयोजित करने के लिए निर्देशित किया ताकि यह देखा जा सके कि यह उपयोगकर्ताओं की रिकवरी को कैसे प्रभावित कर रहा है। इस वेबएप का उपयोग करके 97% लोग डिप्रेशन से बाहर आये। मैं बाकी 3% के बारे में भी सोच रही थी कि उनका क्या हुआ? अपने केसिस पर करीब से नज़र डालने के बाद मैंने पाया कि वे अभी भी इच्छा के क्षेत्र में थे इसलिए उन्होंने कभी भी ईमानदारी से सेल्फ ट्रीटमेंट में प्रवेश नहीं किया। डिप्रेशन से ग्रस्त लोगों में मैंने जो सबसे बड़ी ग़लतफ़हमी देखी वह यह है कि वे सोचते हैं कि डिप्रेशन को केवल दवा से ठीक किया जा सकता है और इसके अलावा कोई रास्ता नहीं है। इसलिए, वे डिप्रेशन पर काबू पाने के लिए विभिन्न टूल्स और व्यायामों का उपयोग करने के लिए प्रेरित नहीं होते हैं। वे डिप्रेशन से छुटकारा पाने के लिए शॉर्टकट ढूंढ रहे हैं। हालाँकि, कोई भी शॉर्टकट आपको डिप्रेशन से बाहर आने में मदद नहीं कर सकता। इसलिए ईमानदारी से डिप्रेशन का इलाज स्वयं शुरू करें। अब मैं अपने उन पेशन्टस के कुछ वास्तविक जीवन के अनुभव बताना चाहती हूं जो डिप्रेशन से बाहर आए। डिप्रेशन से बाहर आने वाले लोगों के वास्तविक जीवन के अनुभव इच्छाशक्ति मीना जब व्यक्तिगत काउंसलिंग के लिए मेरे पास आई तो वह डिप्रेशन की गहराई में थी। वह तलाक से गुजर रही थी. वह जीवन की इस स्थिति को संभालने में असमर्थ थी। 3 काउंसलिंग के बाद उसे काफी बेहतर महसूस हुआ। फिर मैंने उसे सुझाव दिया कि वह हमारे सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप का उपयोग करें जिसमें डिप्रेशन पर काबू पाने के लिए सभी आवश्यक टूल्स और निर्देशित स्टेप्स हैं। समर्पित प्रयास और वेबएप पर निर्देशित ध्यान ट्रैक सुनने के साथ, मीना धीरे-धीरे भावनाओं के काले बादल से बाहर आ सकी। हालाँकि, उसे पता ही नहीं था कि उसकी नई आशावादिता उसके करियर में आश्चर्यजनक बदलाव लाएगी क्योंकि वह दुनिया भर में हँसी और आशा फैलाने वाली सबसे सफल प्रवक्ताओं में से एक बन गई। ईमानदारी की शक्ति राकेश उदास था, अपनी उदास स्थिति से बाहर निकलने का रास्ता खोजने के लिए संघर्ष कर रहा था। उसने अपनी नौकरी खो दी और यह समझ नहीं पा रहा था कि उसकी गलती क्या थी। हमारे पास कुछ आत्मचिंतन के सेशन्स थे। उसे धीरे-धीरे स्पष्टता मिल रही थी। हालाँकि, जब वह मुझसे मिले तो वह मॉडरेट डिप्रेशन के कगार पर थे। वह निराश था और उसने अपना आत्मविश्वास खो दिया था। वह डिप्रेशन से निपटने में असमर्थ था और कोई भी नौकरी उसे मार नहीं रही थी। मैंने उसे डिप्रेशन का स्वयं उपचार शुरू करने के लिए सलाह दी। मेरे मार्गदर्शन से, उन्होंने ट्रीटमेंट वेबएप का उपयोग करना शुरू कर दिया, जिससे उन्हें धीरे-धीरे अपने जीवन पर नियंत्रण हासिल करने में मदद मिली। उनके बारे में सबसे अच्छी बात उनकी ईमानदारी थी। वह डिप्रेशन से बाहर आने के लिए सभी आवश्यक कदमों का नियमित अभ्यास कर रहे थे। वह न केवल डिप्रेशन से बाहर आये बल्कि उन्हें अपने सपनों की नौकरी भी मिल गयी। संकल्प की शक्ति रितु जहां तक ​​याद कर सकती है लंबे समय से गंभीर डिप्रेशन से जूझ रही थी। एक दिन, इंटरनेट पर ब्राउज़ करते समय, रितु की नज़र एक दिलचस्प अंश पर पड़ी, जिसमें उसके राक्षसों पर विजय पाने का एक तेज़ और प्रभावी तरीका बताया गया था: डिप्रेशन के लिए सेल्फ ट्रीटमेंट। अपने भीतर सांत्वना पाने के लिए दृढ़ संकल्पित होकर, उसने सभी विवरणों की जांच की और मेरी टीम से संपर्क किया। वह मेरे साथ काउंसलिंग करना चाहती थी, हालाँकि, वित्तीय सहायता की कमी के कारण वह डिप्रेशन का इलाज शुरू करने में विरोध कर रही थी। हमारी टीम ने उन्हें डिप्रेशन पर निःशुल्क प्रश्नोत्तर सत्र में शामिल होने के लिए आमंत्रित किया। वह इस ऑनलाइन सेशन में शामिल हुईं. उन्होंने बताया कि एक साल पहले ही उन्होंने अपने पति को खोया था और वह इस बात से जूझ रही थीं कि इस समय उन्हें जीवन में क्या करना चाहिए। मैंने देखा कि उसका निश्चय बहुत दृढ़ था। हालाँकि वह डिप्रेशन में है लेकिन उसके लिए एक उम्मीद है और वह अपना जीवन फिर से शुरू कर सकती है। मैंने उसे बच्चों के साथ काम करने वाले एक एनजीओ में स्वयंसेवा करने के लिए आमंत्रित किया। वह वहां आई और मुझे आश्चर्य हुआ कि वह बच्चों के साथ बहुत अच्छी थी। इसलिए, मैंने उनसे एनजीओ का दौरा जारी रखने और बच्चों के साथ समय बिताने के लिए कहा। इसके साथ ही मैंने उससे वेबएप का उपयोग शुरू करने के लिए कहा। निर्देशों का लगन से पालन किया - प्रतिदिन निर्देशित ध्यान का अभ्यास करना, उन गतिविधियों में शामिल होने के लिए समय समर्पित करना जिनसे उसे खुशी मिलती थी, ऑनलाइन प्लेटफ़ॉर्म के माध्यम से चिकित्सा की तलाश करना - धीरे-धीरे लेकिन लगातार उपचार की दिशा में अपना मार्ग बना रही थी। जैसे-जैसे सप्ताह महीनों में बदलते गए, रितु ने अपनी आँखों के सामने परिवर्तनकारी परिवर्तन होते देखे; अंधेरे का स्थान आशा की किरणों ने ले लिया और आशावाद उसके हृदय में फूलों की तरह खिलने लगा। नोट - मैंने गोपनीयता के कारण अपने पेशन्टस के नाम बदल दिए हैं। लेकिन उपरोक्त सफलता की कहानियाँ आपके लिए वास्तविक जीवन के उदाहरण हैं। मैं आपको प्रेरित करना चाहती हूं और डिप्रेशन की सेल्फ ट्रीटमेंट शुरू करने में आपकी मदद करना चाहती हूं। उपसंहार मेरे दोस्त, अब हम निष्कर्ष निकालते हैं। आपको इस बारे में सभी आवश्यक जानकारी मिल गई है कि डिप्रेशन की सेल्फ ट्रीटमेंट कौन शुरू कर सकता है। मैंने डिप्रेशन के कारण और लक्षण भी आपको बताए। मैंने आपको डिप्रेशन से उबरने के उपाय बताए। अब यह आपके हाथ में है कि आप सच में डिप्रेशन से बाहर आना चाहते हैं या नहीं। आर्थिक समस्याओं के कारण अपने आप को डिप्रेशन के इलाज से न रोकें। आप हमेशा हमारी टीम से संपर्क कर सकते हैं और डिप्रेशन का समाधान ढूंढ सकते हैं। यदि आपने अपनी डिप्रेशन ट्रीटमेंट शुरू नहीं कि है तो यह डिप्रेशन सेल्फ ट्रीटमेंट शुरू करने का सही समय है। आप डिप्रेशन पर काबू पाने के लिए हमेशा हमारे लागत प्रभावी 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप का उपयोग कर सकते हैं। मुझे कमेंट सेक्शन में बताएं कि इस ब्लॉग को पढ़ने के बाद आपको कैसा महसूस हुआ। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन से बहार आने के लिए फ्री रिसोर्स 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Introduction Video 1 - Self treatment for depression Video 2 - The best solution of depression Video 3 - Overcome depression using integral psychotherapy approach Video 4 - 3 ways to overcome unemployment depression Video 5 - Top 10 tips on how to overcome overthinking and depression Video 6 - 3 easy steps to get rid of postpartum depression after giving birth Free resources for depression Introduction Welcome to our blog where we explore an essential topic: 6 videos about depression treatment without medicine you must watch. Depression affects millions of people worldwide, and finding effective ways to manage it is crucial for overall well-being. While medication can be helpful for some individuals, there are also alternative methods that can complement or even substitute pharmaceutical interventions. In this blog, we'll be introducing you to six insightful videos that offer valuable perspectives and techniques for managing depression without relying solely on medication. These videos cover a range of approaches including therapy, exercises, self-care practices, and motivation to help yourself overcome depression. Whether you're personally dealing with depression or seeking to support someone who is, these videos can provide guidance and inspiration. We understand that navigating depression can feel overwhelming, but it's important to remember that there are diverse paths to healing. By exploring these videos, you'll gain access to practical strategies, personal stories, and expert advice that can empower you on your journey towards wellbeing. Let's dive in and discover the wealth of resources available for treating depression beyond medication. Video 1 - Self treatment for depression I understand the complexities of treating depression as I have closely worked with 1000s of patients struggling with depression over the last 25+ years. In this video you will get insightful guidance on how you can begin your journey towards healing from depression. The video emphasises the importance of self-awareness and self-compassion in the process of overcoming depression. One key aspect highlighted in the video is the significance of understanding depression as a multifaceted condition that affects the mind, body, and emotions. The various aspects of human experience are interconnected. There is a holistic way to overcome depression which is shared in the video. This holistic approach involves addressing not only the symptoms of depression but also the underlying causes and contributing factors. The video suggests several practical strategies for self-treatment, including music therapy, meditation practices, engaging in physical activity, maintaining a healthy lifestyle, and seeking support from loved ones or mental health professionals. Mindfulness techniques, such as meditation and deep breathing exercises, are recommended to help individuals cultivate greater awareness of their thoughts and emotions, and to develop healthier coping mechanisms. Furthermore, this video stresses about the importance of seeking professional help when needed and acknowledges that self-treatment for depression is a journey that may require ongoing effort and support. By implementing these strategies and embracing a holistic approach to treatment, you can take proactive steps towards overcoming depression and cultivating wellbeing in your life. Video 2 - The best solution of depression The best solution of depression video talks about how to deal with depression in a simple way. It explains that depression is not an illness but a mental condition that can be overcome with willingness and trust. Depression is feeling sad and worried for a long time, and it affects the body, mind, and emotions. In the video, you can know about the different ways to help overcome depression, such as doing yoga and exercises for the body, listening to music and positive words for the mind, and practicing meditation for the emotions. These activities can make you feel better and reduce stress and anxiety. You can also see results from a study that showed people feeling less sad and anxious after following these practices. The video talks about common problems people face when trying to overcome depression, like wanting quick fixes and feeling impatient. It encourages you to take control of their own mental health by using a webapp that offers helpful tools and support from experts. The webapp provides exercises and activities to help people feel happier and less stressed. Overall, the video gives hope to those struggling with depression and shows them that they can feel better with the right tools and support. You are not alone and that there are simple things they can do every day to improve their mental health. By watching the video and using the webapp, you can learn how to cope with their feelings and live happier lives. Video 3 - Overcome depression using integral psychotherapy approach Feeling sad? No worries, watch this video and learn about a plan to help you feel better! It's called integral Psychotherapy, and it's like a superhero for your feelings. 🦸‍♂️ So, what's this special plan all about? Well, it's inspired by SRI Aurobindo. Now, integral Psychotherapy is based on his teachings to help your mind, heart, and soul. Imagine your mind is like a cloudy day when you're sad. Integral Psychotherapy is here to make those clouds go away. Regular treatments for sadness only help a little, but integral therapy helps a lot more. It's like using a special medicine for your whole self, not just one part. This depression treatment which is based on integral psychotherapy is for 45 days – that's one whole month and half of another. During these days, you get to do fun things to help your body, mind, and heart feel better. There are videos and exercises to watch and do. Plus, there's even a special meditation to make you feel calm and happy. Guess what? You don't have to do this alone. There's a special web app that's like having a friend with you every step of the way. You can find it here: Cheer Up Plan. You can use it in three different languages: English, Hindi, and Gujarati. So, if you're feeling sad, no need to worry. Try out integral Psychotherapy and see how much brighter your days can be! 🌈 Video 4 - 3 ways to overcome unemployment depression The video talks about how to feel better when you don't have a job. There are three types of people who might be watching: those looking for a job, those who lost a job, and those who want to do better at their current job. If you are under any one of these categories, there are tips to help you. In this video you will understand that feeling sad for a prolonged time period because of not having a job is called depression. Depression is like a loop of feeling worried, stressed, and thinking bad thoughts. We can do things to break this loop and feel better. We don't necessarily need medicine to feel better. The video gives three big tips: Learn new things, Get better at what you know Be better at doing things. It also talks about exercising, thinking positive thoughts, and doing activities to help feel happy. There's a special plan for 45 days to help with all this. You can find more information on this page: Depression Treatment. The video wants to help everyone who is looking for a job, lost a job, or wants to do better at their job. Video 5 - Top 10 tips on how to overcome overthinking and depression In this video, you'll learn 10 helpful tips to feel better if you're feeling sad or thinking too much. The video says feeling sad is like having a problem, but you can fix it! It's not a sickness, just something you can work on. You can watch the video to find out how. One good thing is you can even take a test to see if you're feeling sad or not. If you are, don't worry! There are ways to help. One thing you can do is believe in yourself. That means thinking you can get better and be happy again. You can also set goals for yourself, like small things you want to do. That way, you can focus on good things and not feel sad. Plus, there's a special web app you can use for 45 days to help you feel better. It's like a game that helps you get happier every day! You can find it by clicking on this link: Depression Treatment. Another good thing about this video is it tells you not to listen to people who say mean things. Just trust yourself and do what feels right for you. And if you need some extra help, there's a special sponsorship for people who are unemployed or are students. That way, everyone can get better together! So, if you're feeling sad or thinking too much, watch this video and see how you can start feeling better. It's easy and you can do it! Video 6 - 3 easy steps to get rid of postpartum depression after giving birth Are you feeling sad after having a baby? There's a video that can help you feel better! The video talks about something called postpartum depression, which is when moms feel baby blues and sometimes enter into depression after having a baby. It's okay to feel this way, but it's important to get help. The video shows you three easy steps to feel happier again after having a baby. The first step is about eating healthy food. This means eating things like fruits, vegetables, and nuts that help your body feel strong. You should also think happy thoughts while eating, like saying thank you for the food. Eating healthy food helps moms feel better inside and out. The second step is about thinking good thoughts and staying relaxed. Sometimes, taking care of a baby can be hard, but it's important to stay calm. You can also talk to someone if you're feeling sad or tired. The video teaches you how to relax and stay positive even when things are tough. The third step is about living a healthy life. This means doing things you enjoy, like going for walks or doing hobbies. The video also talks about using special words called affirmations to make yourself feel better. These words are like magic and can help moms feel happy again. Watching this video can help moms who are feeling sad after having a baby. It teaches them how to eat healthy, stay positive, and live a happy life. If you want to learn more about feeling better after having a baby, you can subscribe to the PPD plan here. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Introduction Story of Rahul Conclusion Free resources to overcome depression Introduction I want to share something really important – about depression and job loss. First, let's understand what depression is. Depression isn't just feeling sad once in a while. It is a mental health condition. It's like a heavy cloud that hangs over you, making everything seem grey and difficult. It can affect your thoughts, feelings, and even your body. It's okay to feel this way, but it's also important to know that help and support are available. Now, let's understand about job loss. Imagine you're doing something you love, and suddenly, it's taken away from you. That's what job loss feels like. It's not just about losing a paycheck; it's about losing a sense of purpose and security. Right now, job loss is a big issue worldwide. With changes in the economy and the effects of the pandemic, many people are losing their jobs. Statistics show that unemployment rates have risen in many countries, leaving millions without work. This situation can be really tough for anyone, especially if you're already struggling with other things in your life. And here's the thing – job loss can trigger depression. When you lose your job, it's not just about the financial impact. It can shake your confidence, make you feel worthless, and leave you wondering about the future. All these emotions can pile up and lead to depression. But here's the good news – you're not alone, and there are things you can do to cope. Talking to someone you trust, seeking professional help, and taking care of yourself are important steps. Remember, it's okay to ask for help, and it's okay to take things one step at a time. You have the strength to overcome this challenge, just like Rahul did. He faced depression head-on, sought help, and found ways to cope. His journey wasn't easy, but he emerged stronger and more resilient. Let me share Rahul’s story with you. Story of Rahul Rahul was a bright and talented individual who always carried a smile on his face. He had a successful career and was well-respected by his colleagues. But one unfortunate day, everything took a turn for the worse. Rahul lost his job due to a company-wide restructuring that left him devastated and uncertain about his future. As days turned into weeks, Rahul found himself sinking deeper into a state of despair. The once playful spark in his eyes had now faded away, replaced by a constant turmoil of negative thoughts and self-doubt. He had entered the dark depths of depression. Rahul's friends and family tried their best to support him, offering words of encouragement and advice on finding a new job. However, their well-intentioned efforts often fell on deaf ears. Rahul felt trapped in his own mind, unable to break free from the suffocating weight of his depression. Determined to find a way out of his despair, Rahul began researching self-help methods to overcome depression. After hours of reading online and self-reflection, he discovered a 45-day self-help depression treatment plan that intrigued him. Without wasting any time, he committed to giving it his all. The first step of the plan was to establish a morning routine that promoted positivity and mindfulness. Rahul started waking up early and dedicating time to guided meditation, music therapy, reading affirmations for the day, and practising gratitude. These simple habits gradually started to shift his mindset towards a more positive outlook. The next step of the treatment plan revolved around physical activity. Rahul joined a local gym and enrolled in yoga classes. Through rigorous workouts and calming stretches, he found solace in the release of endorphins and the sense of accomplishment that came with each session. The world outside began to seem a little brighter. Simultaneously, Rahul focused on nourishing his body with a balanced diet. He cut out processed foods and started incorporating fresh fruits, vegetables, and lean proteins into his meals. The newfound energy from these changes revitalised his spirit and created a positive impact on his overall well-being. The 45-day treatment plan also emphasised the importance of self-reflection and personal growth. Rahul began writing affirmations, allowing to protect himself from his deepest fears and anxieties on paper. Through this cathartic process, he gained a clearer understanding of the root causes of his depression and slowly started healing from within. As Rahul progressed through the treatment plan, his confidence began to resurface. He started attending networking events, reaching out to old colleagues, and exploring new job opportunities. His resilience and positive mindset during interviews caught the attention of employers who recognized his determination and unwavering spirit. Finally, on the 39th day of the depression treatment, Rahul received the news he had been waiting for – a job offer from a renowned company. Overwhelmed with joy and a renewed sense of purpose, he graciously accepted the position, ready to embark on a new chapter in his life. However, he continued with the 45 days self help depression treatment plan. Rahul's journey through depression had been arduous, but it had instilled in him a newfound appreciation for his inner strength and capabilities. He had learned that in times of adversity, it is possible to rise above and overcome even the darkest of moments. With a heart full of gratitude, Rahul made a promise to himself – to never lose sight of the lessons he had learned and to always be mindful of his mental wellbeing. He hoped that his story would inspire others who may be battling their own demons, reminding them that even in the midst of despair, there is always hope for a brighter tomorrow. Conclusion I want you to remember something important – you're never alone in your struggles, especially when it comes to depression and job loss. Rahul's story shows us that even in our darkest moments, there's always a glimmer of hope. He faced his challenges head-on, sought help, and worked hard to overcome them. And you can do the same. If you're feeling overwhelmed by depression or the stress of job loss, remember that it's okay to reach out for support. Whether it's talking to a friend, reaching out to a mental health professional, or exploring self-care techniques, there are ways to navigate through tough times. It's also important to remember that healing takes time. Be patient with yourself and celebrate small victories along the way. You're stronger than you think, and you have the resilience to overcome any obstacle that comes your way. So, as you continue on your journey, hold onto hope and know that brighter days are ahead. You have the power to write your own story of resilience and triumph. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Introduction Why do you hit with depression after failing in exam? 7 tips to overcome depression after failing an exam Tip #1 - Find out the reasons behind failure Tip #2 - Choose a different approach Tip #3 - Remain positive for your next attempt Tip #4 - Share your thoughts and emotions Tip #5 - Start preparing for next exam Tip #6 - Believe in yourself Tip #7 - Use self help tools for faster recovery Failure is temporary The magic formula to overcome depression Free resources to overcome depression Introduction I am writing this blog on 7 tips to overcome depression after failing an exam as I observed that many students are going through depression. In the past 25 years I have met so many students going through failure. But I have also witnessed that most of these students who came to me for help they cured their depression. Today most of them are in a good position in various industries. Few of them are also running their successful businesses. In this blog I am going to give you all the necessary tips that will help you to cope up with depression after exam failure. Apart from that I am also going to give you a magic formula to overcome depression on your own. Let us start understanding your situation of "exam failed depressed" in more depth to resolve it. Why do you hit with depression after failing in exam? Any competitive exam brings a certain amount of anxiety and nervousness in students. Most students are already suffering from exam fever, and if they fail in one or more subjects, the situation becomes worse. You may fail sometimes even if you have prepared well for an exam. For some reason or the other the results turn out to be unfavourable which causes a setback and results in sadness and worry about the future. This setback and prolonged sadness oftentimes leads to depression. If the situation is not dealt with sincerely and immediately, this may even affect your performance in future and cause depression. The fact is students overthink about their bad result and forget that the game can be reversed. You should analyse the situation and prepare themselves well so that it does not happen again. So much anxiety related to exams, with added stress of studying and passing leads to negative thoughts and overthinking about the exam and bad results. All these are the elements of the depression loop. Having excess anxiety, stress, negative thoughts and overthinking is the way to enter the loop of depression. 7 tips to overcome depression after failing an exam Here, we show you healthy ways to deal with exam stress and overcome depression after failing an exam. The guidance given here can help students who failed in exams to get over the trauma and be more determined to pass their exams on their next attempt. It is important to bear in mind that even if you have failed a subject or an exam, one or two or three times or more times, you must keep trying. Here are the different ways to overcome depression after failing an exam. Tip #1 - Find out the reasons behind failure Do not spend time caught up in the depression loop and spend time grieving the failure. It is time to be little logical and look at your failure with an analytical view so as to determine the factors behind it. Ask yourself the following questions and enter into authentic self reflection process: Why have I failed? What might have produced a better result? What can I learn from this so that it doesn’t happen in future? If you are giving any career oriented exams then ask - Is this a right type of career I am looking forward? The answers to all these questions will help you to improve your result for the next time. Self reflection gives your mind more clarity. Tip #2 - Choose a different approach If you want a solution for depression, then it is important to try another method. If you continue the same method of studying, you will be giving fuel to your depression. To overcome depression, change your timings of study, set a new place to study and come up with a better way to remember your text. Work on the mistakes you made in the previous exam other than the subject knowledge. However, to overcome depression do not enter into overthinking by entertaining negative thoughts and criticise yourself for your mistakes. Learn from them and move on. Tip #3 - Remain positive for your next attempt One of the reasons why you enter into depression is because of an excessive bundle of negative thoughts which may be about your past future. So instead of brooding over the past and inviting negative thoughts, try to get busy in activities in your free time. Brooding over the past and entertaining negative thoughts are neither the solution for depression nor the way to overcome depression. Do not just keep thinking about the failure instead think above it. Positive thinking will help you overcome negative thoughts. The only way to quickly engrave positive thoughts in your subconscious mind is by listening to music therapy with affirmations, reading and writing affirmations. You can access positive affirmations from self help depression treatment webapp which also includes various other tools to overcome depression without medicines. “It’s failure that gives you the proper perspective on success.” – Ellen DeGeneres Tip #4 - Share your Thoughts and Emotions To overcome depression after failing an exam, discuss your issues and thoughts about your exam. Perhaps it will five you a new perspective and help you understand better so that you can begin your exam preparation again. Depression comes due to negative thoughts and overthinking. But these two will not help you in your next attempt for the exam. Instead, it will increase your anxiety and stress which will make you fall deeper into depression. If you have mild depression, it will increase to moderate depression. If you have moderate depression, it will increase to severe depression. Therefore, if you are still worried about the bad exam result, stop right now! Get up and help yourself. Tip #5 - Start preparing for the next exam Accepting failure is not the solution for depression. It is important to take slow baby steps and not procrastinate (avoiding to touch your books/syllabus/topics) When you fail an exam, you are not able to understand at what concept you lacked clarity that you lost your marks in a paper. Being anxious, fearful or insecure is not the solution for depression. Instead, start your preparation topic by topic and do your depression treatment so that the condition does not become bad. Tip #6 - Believe in yourself Depression is merely a condition. It is not an illness. Failure does not define you and is definitely not the end of life. You can learn a lot about yourself in this phase of life. It will also help you in future to take care of your limitations and weaknesses. The feeling of scoring low, makes us feel stressed and anxious. Instead of being depressed or worried about the exam, prepare well. Good and thorough preparation will make you confident to appear for the exam. Tip #7 - Use self help tools for faster recovery To overcome depression after failure in an exam, we have very powerful and effective activities, tools and therapies to make you strong, confident and happy. Subscribe 45 days self help depression treatment webapp and help yourself to overcome depression after failing an exam. This webapp will help you to come out of depression without medicines, without spending a lot of money on counsellors and medicines, and without any side effects. Be happy, and be healthy. Take a step towards your health and live a joyous and peaceful life. Failure is temporary My friend so far I have given you all the necessary 7 tips to overcome your depression due to exam failure. Now as an integral psychotherapist I want to give you some more insights that will work as magic. I know how you feel. For past 25+ years I have met 1000s of students who have failed in exam and were depressed. Most of them use to come for counselling to me. Some students failed in 10th board or 12th board. Many have failed in graduation first year, second year or third year. Also I have met students who were giving IIT, UPSC and IAS types of exams and have failed. But my friend, failing in exam does not mean that you have failed in life. Our mind is very tricky and it gives all kind of negative thoughts when you fail. The term failure is negatively associated in mind. It says failure means - loss of everything including respect, image and worthiness. But my friend start seeing failure from a different angle. See you know how to walk. Sometimes you fall down due to whatever reason. Do you remain down forever? No! This never happens. You stand up and walk again. It's a temporary fall due to some or the other reason. So treat failure as a temporary fall. In that case imagine how many times you must have fallen before you started your walking? An average human falls for more than 1,00,000 times before starting to walk properly. So it means you have failed lacs of times in your life and still you are walking. Therefore, why to take this failure as the ultimate failure? I trust in you and I am sure you will stand up again. Now here is the magic formula which I wanted to share with you. Read it very carefully. Be more attentive now. The magic formula to overcome depression Before I give you this formula you must understand that when you fail in exam the mind enters into typically a negative zone. It activates all kind of negative emotions when you are in this negative mind zone. These negative emotions decreases your body vitality and bring lethargy. If you continue to entertain negative thoughts and emotions for more than 20 days then you are hit with mild depression. Symptoms of mild depression are active now. This is where you can begin your magic. See most students do not treat mild depression at all. They think it will go automatically. But my friend mild depression turns into moderate depression if you ignore it. You have to consciously begin your healing process and come out from mild depression. How to do it? Here is your magic formula: Depression test - What you need to do is as soon as you start feeling sad and depressed first take your free online depression test. Firm decision - Your next thing is to make a firm decision that you will overcome this failed exam depressed status. Aligning emotions - To break this depression you have to work on your emotions. The best way is to use music therapy. Its scientifically proven and tested so use this tool. Protecting mind - You have to create a shield in your mind against all negative thoughts. The most powerful way to do this is to use the positive affirmations tool. Reduce all symptoms of depression - Mind has put you into depression and it has activated all its symptoms. You have to reduce it by the most magical way which is evidence based and authentic - guided meditation tool. So my friend this is your magic formula. Now you have to use this formula at least for 45 days. Create a routine to come out of your depression. Gather all the above tools which I have mentioned above. I do not suggest you to rely on youtube or any free resources when it comes to music therapy and positive affirmations. See the problem with these free music and positive affirmations is the compromise on quality, frequency and expertise. Music therapy cannot be created by anyone. It requires high level of patience to create such music which will work as a medicine. It takes years of training to cultivate such patience and authority. Therefore even if you find free music on youtube do not use it. Find authentic music therapy and positive affirmations with music. Same approach has to be taken for guided meditation. The one who has practiced meditation for years is authentically eligible to give guided meditation to others. Most guided meditation do not work because it is missing such authenticity. It is like you cannot become a gamer in one day. You practice for hours to play certain a game. You master certain moves and then you become eligible to be called as a pro-gamer. So do not waste your time on internet to search such tools. For students I have made it very simple. See after 25 years of my practice me and my team have developed a webapp with all these tools which I have mentioned in magic formula. Therefore you don't have waste your time into doing all these unnecessary research on finding who is authentic and who is not. For the next 45 days use this webapp. Access all the tools. This webapp is now available in 3 languages - English, Hindi and Gujarati. So all positive affirmations and guided meditation are there in all 3 languages. Apart from that there are 60+ video resources. Everything you need to overcome depression is available in this self help webapp. I know your next worry is money. But do not worry at all. For students there is a sponsorship form that you have to fill and get 50% off. Once you fill this form within 1 hour we will send you a coupon code so you can access the webapp at 50% discounted price. As a student you can at least spend Rs. 22 for a day to overcome depression for next 45 days. This price is less than the money that you are spending in a month on junk food and entertainment. In today's time we do not even get one meal for a day at Rs. 22. Therefore, this price that you will pay for webapp is highly economical and cost effective. Still, if your economical background do not permit you to spend Rs. 22 per day for next 45 days for your self treatment for depression then I suggest you to ask your relatives or friends who can help you. Once you recover fully you can always return this amount to them. But do not stop yourself to start self treatment for depression just because right now you do not have money. I am with you in this journey. When you access this depression treatment webapp you will also get a link to join overcome depression forum where I give all the answers within 72 hours. So you are not alone in this journey at all. Rest assured depression is curable. You will overcome depression for sure. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

સામગ્રી 3 પ્રકારો જે તમને ક્યારેય ડિપ્રેશનને દૂર કરવા દેશે નહીં પ્રકાર #1 - વિશિંગ મોડ પ્રકાર #2 - શોર્ટકટ મોડ પ્રકાર #3 - પ્રતિકાર મોડ ડિપ્રેશન લૂપ વિશે જાણો ડિપ્રેશન દૂર કરવા માટે તમારી તકો વધારો જો તમે ડિપ્રેશનમાંથી બહાર નહીં આવશો તો તમારું શું થશે? ડિપ્રેશનને દૂર કરવાની 3 જોખમ મુક્ત રીતો રીત #1 - તમારા મનને સુરક્ષિત કરો રીત #2 - તમારા શરીરને ડિટોક્સ કરો રીત #3 - તમારી લાગણીઓને સંતુલિત કરો ઉપસંહાર ડિપ્રેશન દૂર કરવા માટે ફ્રી રિસોર્સસ 3 પ્રકારો જે તમને ક્યારેય ડિપ્રેશનને દૂર કરવા દેશે નહીં ડિપ્રેશનને દૂર કરવાની 3 જોખમ મુક્ત રીતો, હું આ બ્લોગ પર પહોંચું તે પહેલાં હું તમને ચેતવણી આપવા માંગુ છું. હા મારા મિત્ર, જો તમે આ બ્લોગ પર કોઈ એવા ઉપાયની શોધમાં આવ્યા છો જે તમને ડિપ્રેશનને દૂર કરવા માં મદદ કરશે તો તમે ચોક્કસ જ યોગ્ય જગ્યાએ છો. હું આ બ્લોગમાં ડિપ્રેશન માટેના ઉપાયો જણાવીશ પરંતુ તે પહેલા તમારે આ 3 બાબતો જાણવી જ જોઈએ. કારણ કે જો તમે આ 3 વસ્તુઓ પકડી રાખશો તો તમે ક્યારેય ડિપ્રેશનમાંથી બહાર આવી શકશો નહીં. પ્રકાર #1 - વિશિંગ મોડ જ્યારે તમારું મન વિશિંગ મોડ પર સેટ હોય છે ત્યારે તે પોતાની જાતે જ ઘણી બધી હેરફેર શરૂ કરે છે. બધી ઈચ્છાઓ માની લેવામાં આવે છે. ઉદાહરણ તરીકે, જો તમારી પાસે 5 વર્ષ પહેલા સફળ વ્યક્તિ બનવાની ઇચ્છા હતી, તો તમે હવે અવલોકન કરો કે તમારી ઇચ્છાનું શું થયું છે? તે પરિપૂર્ણ છે? જો તે પરિપૂર્ણ થઇ છે, તો તેનો અર્થ એ છે કે તમે હવે વિશીંગ મોડમાં નથી. જો તે પરિપૂર્ણ નથી થઇ તો તમે હજુ પણ વિશીંગ મોડમાં છો. જ્યારે તમે વિશિંગ મોડમાં હોવ ત્યારે તમે તમારી ઈચ્છા પૂરી કરવા માટે ક્યારેય કોઈ પગલાં નહીં લેશો. તો મારા મિત્ર, જો તમે એક વર્ષથી વધુ સમયથી ડિપ્રેશનમાં છો તો તેનો અર્થ એ છે કે તમે વિશીંગ મોડમાં છો. આ વિશિંગ મોડ તમને ક્યારેય ડિપ્રેશનમાંથી બહાર આવવા દેશે નહીં. પ્રકાર #2 - શોર્ટકટ મોડ ઘણા પેશન્ટસ ડિપ્રેશનમાં હોવાથી મારી પાસે કાઉન્સેલિંગ માટે આવ્યા હતા. તેમાંથી કેટલાકે મને પૂછ્યું કે શું ડિપ્રેશનને દૂર કરવા માટે કોઈ શોર્ટકટ છે. તેમાંથી કેટલાકે મને ફક્ત દવાઓ લખવાનું કહ્યું અને તેઓ ક્યારેય કોઈ કાઉન્સેલિંગ ઇચ્છતા ન હતા. જો તમે એવી વ્યક્તિ છો કે જે અમુક દવાઓ દ્વારા ડિપ્રેશનને દૂર કરવા માટે શોર્ટકટ્સ શોધી રહ્યા હોય તો મારે તમને સાવધાન કરવા પડશે. કોઈ શોર્ટકટ ડિપ્રેશનને દૂર કરવામાં તમારી મદદ કરી શકે નહીં. સૌ પ્રથમ ડિપ્રેશન એ ડાયાબિટીસ કે કેન્સર જેવી કોઈ શારીરિક બીમારી નથી. તે માનસિક સ્વાસ્થ્યની સ્થિતિ છે. તેથી, જો તમે એન્ટીડિપ્રેસન્ટ્સ લેતા હોવ તો પણ તે તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરશે નહીં. હું ઘણા પેશન્ટસને મળી છું જેઓ 5 વર્ષથી વધુ સમયથી એન્ટીડિપ્રેસન્ટ્સ પર છે. તેઓએ આદર્શ રીતે તો ડિપ્રેશન માંથી બહાર આવવું જોઈએ પરંતુ તેઓ નથી. તો મારા મિત્ર, કોઈ પણ વ્યક્તિએ તમારા મનમાં આવા શોર્ટકટ ના વિચારો ભર્યા હોય, કૃપા કરીને તેને જલદી કાઢી નાખો. જો તમે ડિપ્રેશન ને દૂર કરવા માટે શોર્ટકટ મોડ પર હોવ તો તે તમને ક્યારેય મદદ કરશે નહીં. પ્રકાર #3 - પ્રતિકાર મોડ જ્યારે ડિપ્રેશનની સારવારની વાત આવે છે ત્યારે મેં એક વલણ જોયું છે. એવા લોકો છે જેઓ કોઈપણ પ્રકારની ડિપ્રેશનની સારવાર નો પ્રતિકાર કરે છે. હું સંપૂર્ણપણે સમજું છું કે ગોપનીયતા મહત્વપૂર્ણ છે. જો કે, ગોપનીયતા શેના ભોગે? જો તમે ડિપ્રેશનની સારવારનો પ્રતિકાર કરશો તો તે તમને જીવનમાં કંઈપણ પરિપૂર્ણ કરવામાં મદદ કરશે નહીં. મોટા ભાગના કાઉન્સેલરોને વસ્તુઓ ગુપ્ત રાખવા માટે તાલીમ આપવામાં આવે છે. તેથી, જો તમે ચિંતિત હોવ કે તમારી ડિપ્રેશનની વાત જાહેરમાં બહાર આવશે તો ખાતરી રાખો કે પ્રોફેશનલ હેલ્થ એક્સપર્ટસ હંમેશા આવી ગોપનીયતાની ખાતરી કરશે. પ્રતિકાર મોડમાં શૂન્ય લાભ છે. તે ફક્ત તમને તમારા સ્વપ્ન જીવન અથવા તમારા લક્ષ્યોથી દૂર રાખશે જે તમે જીવનમાં પ્રાપ્ત કરવા માંગો છો. તો મારા મિત્ર, આ રેઝિસ્ટન્સ મોડમાંથી બહાર આવો નહીંતર તે સૌથી મોટી ઠોકર છે જે તમને ડિપ્રેશનને દૂર કરવામાં ક્યારેય મદદ કરશે નહીં. ડિપ્રેશન લૂપ વિશે જાણો સૌથી સરળ રીતે ડિપ્રેશનને સમજવામાં આગળ વધીએ. ઈન્ટરનેટે ડિપ્રેશન વિશેની માહિતીનો બોમ્બમારો કર્યો છે. આનાથી ઘણી મૂંઝવણ ઊભી થઈ છે. જ્યારે કોઈ વ્યક્તિ હતાશ હોય છે ત્યારે તેની પાસે સાચું કે ખોટું શું છે તે અલગ પાડવા માટે તેની પાસે મન-જગ્યા હોતી નથી. આથી, મારા ઘણા પેશન્ટસ જ્યારે મને મળ્યા ત્યારે તેઓ મૂંઝવણમાં હતા. મારા કાઉન્સેલિંગ સત્ર દરમિયાન મારે તેમને એ સમજવામાં મદદ કરવી પડી હતી કે તેઓએ ઇન્ટરનેટ પરથી ડિપ્રેશન વિશે તેમના મગજમાં બિનજરૂરી માહિતી એકઠી કરી છે. મેં તેમને માહિતીની દુનિયામાં ફસાઈ ન જવા પણ કહ્યું. મારા મિત્ર, જો તમારે ડિપ્રેશન શું છે તે જાણવું હોય તો હું કહીશ કે તે માનસિક સ્થિતિ છે. આ સ્થિતિ એક લૂપ બનાવે છે જેને હું ડિપ્રેશન લૂપ કહું છું. તણાવ - જીવનની કેટલીક પરિસ્થિતિ જેમ કે બ્રેકઅપ, નાણાકીય નુકસાન, અકસ્માત, સામાજિક કારણ વગેરેને લીધે વ્યક્તિ તણાવમાં પ્રવેશે છે. ચિંતા - જ્યારે આ તણાવ નું સ્તર વધે છે, ત્યારે વ્યક્તિ ચિંતામાં પ્રવેશ કરે છે. આ ચિંતા મન અને શરીરની ઉર્જા ને નીચોવી નાખે છે. વધુ પડતું વિચારવું - ચિંતા થવાથી મન બેચેન બની જાય છે. આ બેચેની વધુ પડતા વિચારને સક્રિય કરે છે. નકારાત્મક વિચારો - અહીં તમે 10000 નકારાત્મક વિચારો સાથે ડિપ્રેશન ના સંપૂર્ણ લૂપમાં પ્રવેશ કરો છો. ​​હવે મારા મિત્ર, તમે જાણો છો કે આ ડિપ્રેશન લૂપ શું છે. ચોક્કસ ડિપ્રેશન એ ડાયાબિટીસ કે કેન્સર જેવો રોગ નથી. પરંતુ હું તેને એવી સ્થિતિ કહું છું જે ઉપરોક્ત 4 તત્વોથી ટ્રિગર થાય છે. મોટાભાગના લોકો માટે ઇચ્છાના અભાવને કારણે આ લૂપ તોડવું મુશ્કેલ છે. જ્યારે ઈચ્છાશક્તિ પાછલી સીટ લે છે ત્યારે ડિપ્રેશન લૂપને તોડવું ખૂબ મુશ્કેલ બની જાય છે. તેથી મારા મિત્ર, ડિપ્રેશનમાંથી બહાર આવવાની તકો વધારતા શીખો. વાંચતા રહો. ડિપ્રેશન દૂર કરવા માટે તમારી તકો વધારો મારા મિત્ર, જો તમે ડિપ્રેશન ને દૂર કરવા માટે તમારી તકો વધારવા માંગતા હોવ તો તમારે અહીં કેટલીક બાબતો ધ્યાનમાં લેવી જોઈએ. મક્કમ નિર્ણય ડિપ્રેશન ને દૂર કરવા માટે તમારા મનને તૈયાર કરો. આ મક્કમ નિર્ણય લેવાથી થશે. તમારી જાતને કહો - હું કોઈપણ ભોગે ડિપ્રેશનમાંથી બહાર આવીશ. હું મારા નિર્ણય પર અડગ રહીશ. એકવાર તમે ડિપ્રેશનને દૂર કરવાના તમારા નિર્ણય પ્રત્યે મક્કમ થઈ જાઓ, તમારું મન ડિપ્રેશન માટે તમામ પ્રકારના ઉકેલો મેળવવા માટે તૈયાર થઈ જાય છે. જ્યારે ડિપ્રેશન માટે ના સોલ્યુશન્સ માટે તમારી ગ્રહણશક્તિ વધે છે, ત્યારે ડિપ્રેશનને દૂર કરવાની તમારી તકો વધે છે. ઇચ્છાશક્તિ નિર્ણયમાં મક્કમતાથી તમારી ઇચ્છાશક્તિને વધુ ઉર્જા મળે છે. પછી તમારી ઇચ્છાશક્તિ તમને આપોઆપ ઇચ્છાના ક્ષેત્રમાં લઇ જશે. જો તમારી ડિપ્રેશનની સારવાર દરમિયાન કોઈ અડચણ આવે તો પણ તમે ડિપ્રેશનને દૂર કરવાના તમારા નિર્ણયને વળગી રહેશો. તમારી ઇચ્છાશક્તિ એ તમારું પાવરહાઉસ છે જે તમને ડિપ્રેશન ને દૂર કરવા માટે, તમારી સફર ચાલુ રાખવા માટે સતત ઊર્જા આપશે. તમારી ઈચ્છાશક્તિ દ્વારા ડિપ્રેશનને દૂર કરવાની તમારી તકો વધી જાય છે. સેલ્ફ હેલ્પ જો તમે સેલ્ફ હેલ્પ પદ્ધતિ અપનાવશો નહીં તો બીજું કોઈ તમને મદદ કરી શકશે નહીં. ડિપ્રેશનને દૂર કરવાની તમારી તકો વધારવાની આ સૌથી ગહન રીત છે. સેલ્ફ હેલ્પ એ એક કુદરતી પ્રણાલી છે જે દરેક મનુષ્યમાં હોય છે. તે માં ના ગર્ભ માંથી જ સક્રિય થઇ જાય છે. બાળક સેલ્ફ હેલ્પ સિસ્ટમ વડે દરેક કોષનો વિકાસ કરવાનું શરૂ કરે છે. મૂળભૂત કૌશલ્યો જેમ કે ક્રૉલિંગ, વૉકિંગ, બોલવું વગેરે સેલ્ફ હેલ્પ દ્વારા વિકસાવવામાં આવે છે. ડિપ્રેશનમાંથી બહાર આવવાનો આ શ્રેષ્ઠ રસ્તો છે. તમારી જાતને મદદ કરવાનું શરૂ કરો. ટૂંક સમયમાં હું તમને ડિપ્રેશનને દૂર કરવા માટે સેલ્ફ હેલ્પ માટેની સૌથી અસરકારક યોજનાનો પરિચય કરાવીશ. જો તમે ડિપ્રેશનમાંથી બહાર નહીં આવશો તો તમારું શું થશે? ડિપ્રેશનના મોટાભાગના કેસો જે મેં અત્યાર સુધી હેન્ડલ કર્યા છે, આ પ્રશ્ને તેમની સારવારમાં મહત્વની ભૂમિકા ભજવી હતી. જ્યારે મારા પેશન્ટએ આ પ્રશ્ન સાંભળ્યો ત્યારે તેમાંના મોટાભાગના પાસે કોઈ જવાબ નહોતો. જો તમારી પાસે પણ કોઈ જવાબ ન હોય, તો ચિંતા કરશો નહીં. આ ચોક્કસ જ એક મહત્વપૂર્ણ પ્રશ્ન છે અને તમે આ પ્રશ્ન તમારી જાતને બિલકુલ પણ પૂછશો નહીં. કારણ કે તમે તમારી ડિપ્રેસિવ મનની સ્થિતિમાં ખૂબ વ્યસ્ત છો. જો તમે ડિપ્રેશનમાંથી બહાર નહીં આવશો તો શું થશે તે વિચારવા માટે પણ તમારી પાસે મન-જગ્યા નથી. ચાલો હું તમને કહી દઉં મારા મિત્ર કે જો તમે ડિપ્રેશનમાંથી બહાર નહીં આવશો તો તમારા જીવનના નીચેના ક્ષેત્રો પર નકારાત્મક અસર પડશે: શારીરિક સ્વાસ્થ્ય માનસિક સ્વાસ્થ્ય ભાવનાત્મક સ્વાસ્થ્ય કારકિર્દી અને કામ સંપત્તિ અને નાણાંકીય બાબતો વ્યક્તિગત અને વ્યાવસાયિક સંબંધો આધ્યાત્મિક વિકાસ તમે તમારું જીવન બનાવી શકો છો અથવા તમારા જીવનને તોડી શકો છો; તે તમારા પર છે. તો મારા મિત્ર આ ઉદાસીન સ્થિતિમાં રહેવાનો કોઈ અર્થ નથી. તમે ડિપ્રેશનને દૂર કરવા માટે ઘણી રીતો અજમાવી હશે અને નિષ્ફળ ગયા છો. પણ મારા મિત્ર તમેહાર ના માનતા. હું તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરવા માટે 3 રીતો શેર કરવા જઈ રહી છું જેમાં કોઈ જોખમ નથી. સહજ રહો અને આગળ વાંચો. ડિપ્રેશનને દૂર કરવાની 3 જોખમ મુક્ત રીતો જ્યારે ડિપ્રેશનની વાત આવે છે, હા, ત્યાં ઘણા બધા પરિબળો હોઈ શકે છે જેમાં ઘણું જોખમ હોઈ શકે છે. ઉદાહરણ તરીકે, એન્ટીડિપ્રેસન્ટ્સ જોખમી છે કારણ કે તે માત્ર એક હદ સુધી મદદ કરી શકે છે અને તેની આડઅસરો પણ ભારે હોય છે. તેથી, હું હંમેશા દરેકને સૂચન કરું છું કે હેલ્થ  એક્સપર્ટની સલાહ લીધા વિના જાતે એન્ટીડિપ્રેસન્ટ્સ ન લો. આવું જોખમ બિલકુલ યોગ્ય નથી. હા જીવનમાં જોખમ તો લેવું જ પડશે પણ આપણે એ પણ જોવું પડશે કે કઈ કિંમત પર અને કોના ભોગે. હવે હું તમારી સાથે ડિપ્રેશનને દૂર કરવાની 3 જોખમ મુક્ત રીતો શેર કરું છું. રીત #1 - તમારા મનને સુરક્ષિત કરો ડિપ્રેશનના તબક્કા દરમિયાન મનની સુરક્ષા ખૂબ જ મહત્વપૂર્ણ છે. તમારા પર 10000 નકારાત્મક વિચારો દ્વારા હુમલો કરવામાં આવે છે. જો તમે તમારા મનનું રક્ષણ નહીં કરો તો આ નકારાત્મક વિચારો તમને ક્યારેય ડિપ્રેશનના લૂપમાંથી બહાર આવવા દેશે નહીં. તમારા મનને બચાવવા માટે શ્રેષ્ઠ માર્ગ એ છે કે તમારા મનમાં નવા સકારાત્મક વિચારોને પોષવા. સામાન્ય રીતે રોજના ધોરણે પુનરાવર્તન કરીને મનમાં નવા વિચારોને સ્થિર કરવામાં 21 દિવસ લાગે છે. જો તમે મારી 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાનમાંથી પસાર થશો તો મેં 3 ગહન સાધનો આપ્યા છે જે તમને મનની સુરક્ષામાં મદદ કરશે. આ ટૂલ્સનો 45 દિવસ સુધી ઉપયોગ કરો અને તમારી જાતે જ એક શક્તિશાળી સકારાત્મક પરિવર્તનનો અનુભવ કરો. રીત #2 - તમારા શરીરને ડિટોક્સ કરો મેં મારા બધા ડિપ્રેશનના પેશન્ટસને સૂચવ્યું છે કે તેઓએ તેમના શરીરને ડિટોક્સિફાય કરવું જોઈએ. ડિપ્રેશન શરીરમાં સુસ્તી અને થાક લાવે છે. તેથી, તમારે દરરોજ ઓછામાં ઓછા 15 મિનિટ માટે ચોક્કસ દિનચર્યા બનાવવી આવશ્યક છે. ડિપ્રેશન લૂપને તોડવા માટે તમારે તમારા શરીર પર પણ કામ કરવું પડશે. હા, ડિપ્રેશન એ માનસિક સ્વાસ્થ્યની સ્થિતિ છે પરંતુ તે તમારા શરીર પર પણ મોટી અસર કરે છે. તેથી, માત્ર મનની સારવાર કામ કરશે નહીં. જેઓ ડિપ્રેશનને દૂર કરવામાં અસમર્થ છે તેઓ આ તત્વ તદ્દન જ ચૂકી જાય છે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન માં, મેં અનુસરવા માટે 4 સરળ સ્ટેપ્સ આપ્યાં છે. એક સ્ટેપ ડિટોક્સિફિકેશન વિશે છે. તમારે તમારી દિનચર્યા બનાવવા માટે વધારે વિચારવાની જરૂર નથી. આ યોજનાને ઍક્સેસ કરો, તમામ જરૂરી સૂચનાઓ સાથે આપેલા સ્ટેપ્સને અનુસરો. રીત #3 - તમારી લાગણીઓને સંતુલિત કરો તમારા માટે કામ કરવા માટે 3જી રીત સૌથી મહત્વપૂર્ણ છે. તમારી લાગણીઓ ઉપર અને નીચે જાય છે કારણ કે તમે ડિપ્રેશન લૂપમાં ફસાઈ જાઓ છો. મૂડ સ્વિંગ અવારનવાર થાય છે. ડિપ્રેશન ના તબક્કામાં તણાવ અને ચિંતા હંમેશા તમને પરેશાન કરતા રહેશે. જો તમે એન્ટીડિપ્રેસન્ટ્સ લેતા હોવ તો પણ તે તમને તમારી લાગણીઓને સંતુલિત કરવામાં મદદ કરશે નહીં. વાસ્તવમાં લાગણીઓને સંતુલિત કરવા માટે કોઈ ગોળીઓ નથી. હવે સમગ્ર વિશ્વમાં મ્યુઝિક થેરાપી તબીબી રીતે સાબિત થઈ છે અને પુરાવા આધારિત સાધન છે જે ડિપ્રેશન દરમિયાન સૌથી ગહન મદદ તરીકે આવે છે. આ 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન વિકસાવતી વખતે, અમારી ટીમ, જેમાં મ્યુઝિક થેરાપી નિષ્ણાતોનો પણ સમાવેશ થાય છે, જેઓ 35+ વર્ષથી પેશન્ટસની સારવાર કરી રહ્યાં છે, તેણે ડિપ્રેશન માટે ચોક્કસ ઉપચારાત્મક હીલિંગ મ્યુઝિક વિકસાવ્યું છે. જ્યારે તમે આ પ્લાનને ઍક્સેસ કરો છો ત્યારે આ તમામ ટૂલ્સ તમારા માટે સંપૂર્ણ સૂચનાઓ સાથે ઉપલબ્ધ હોય છે. તેને સરળ બનાવવા માટે આ પ્લાન 3 ભાષાઓ સાથે આવે છે - English, हिंदी અને ગુજરાતી. ઉપસંહાર હવે તમે ડિપ્રેશનને દૂર કરવાની 3 જોખમ મુક્ત રીતો જાણો છો. તેની સાથે મેં તમારી સાથે શેર કર્યું છે કે તમે ડિપ્રેશનમાંથી બહાર આવવાની તકો કેવી રીતે વધારી શકો છો. ઉપરાંત તમારે સાવચેત રહેવું જોઈએ કે જો તમે તમારી ડિપ્રેશનની સારવાર શરૂ નહીં કરો તો તમારી સાથે શું થશે. હવે તમારી 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન ને ઍક્સેસ કરો જેમાં તમારા માટે ઘરે બેઠા ડિપ્રેશનને દૂર કરવા માટેના તમામ જરૂરી ટૂલ્સ અને રિસોર્સસ છે. એક ખાસ ખાનગી સેલ્ફ હેલ્પ કૉમ્યૂનિટી છે જે તમારી 45 દિવસની સારવારની મુસાફરી દરમિયાન દર 15 દિવસે મળે છે. યાદ રાખો કે તમે આ પ્રવાસમાં એકલા નથી. મારી ટીમ અને સેલ્ફ હેલ્પ કૉમ્યૂનિટી તમારી સાથે છે. ડિપ્રેશનને દૂર કરવા માટે હવે તમારી યાત્રા શરૂ કરો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશન દૂર કરવા માટે ફ્રી રિસોર્સસ 1. કોર્સમાં જોડાઓ - “ડિપ્રેશન કેવી રીતે દૂર કરવું” ઓનલાઈન કોર્સ અમારા ખુબ જ અસરકારક ઓનલાઈન કોર્સ દ્વારા ડિપ્રેશનને દૂર કરવાની ચાવી શોધો. આ કોર્સની સુવિધા ભારતના અગ્રણી ઇન્ટિગ્રલ સાયકોથેરાપિસ્ટ ડૉ. ફાલ્ગુની જાની દ્વારા આપવામાં આવી છે. તે ડિપ્રેશનને દૂર કરવા માટે જરૂરી વિવિધ વ્યવહારુ તકનીકો, સાધનો અને વ્યૂહરચના પ્રદાન કરીને સમગ્ર અભ્યાસક્રમ દરમિયાન નિષ્ણાત માર્ગદર્શન અને સહાય પૂરી પાડે છે. હજારો વ્યક્તિઓને ડિપ્રેશનને હરાવવામાં મદદ કરવા માટેનો 25+ વર્ષનો તેમનો જીવન અનુભવ આ કોર્સમાં સંચિત કરવામાં આવ્યો છે. અભ્યાસક્રમમાં જોડાઈને હમણાં જ નોંધણી કરો અને તમારી ખુશી અને જીવન પાછું મેળવવાની દિશામાં પ્રથમ પગલું ભરો. 2. નિદાન શરૂ કરો - ઓનલાઈન ડિપ્રેશન ટેસ્ટ ઓનલાઈન ડિપ્રેશન ટેસ્ટનો વૈશ્વિક સ્તરે 34000+ લોકો દ્વારા ઉપયોગ કરવામાં આવ્યો છે. તેનું વૈજ્ઞાનિક રીતે સંશોધન કરવામાં આવ્યું છે અને તમે ડિપ્રેશનમાં છો કે નહીં તેનું મૂલ્યાંકન તમને પ્રદાન કરે છે. આ ટેસ્ટનું સંશોધન અને વિકાસ ડો. ફાલ્ગુની જાનીના માર્ગદર્શન હેઠળ કરવામાં આવ્યું છે. તે ડિપ્રેશન માટે WHO ICD 10 કોડના સંદર્ભનો ઉપયોગ કરીને બનાવવામાં આવ્યું છે. 3. ફોરમમાં જોડાઓ - “ડિપ્રેશન પર કાબુ મેળવો” ફોરમ અમારા ઓવરકમ ડિપ્રેશન ફોરમમાં જોડાઓ જે સેલ્ફ હેલ્પ ટૂલ્સ અને પદ્ધતિઓ વડે ડિપ્રેશન પર કાબુ મેળવવાની યાત્રા પર હોય તેવા વ્યક્તિઓને ટેકો આપવા અને મદદ કરવા માટે સમર્પિત છે. તમે સમાન વિચારધારા ધરાવતા વ્યક્તિઓના સહાયક સમુદાય સાથે જોડાઈ શકો છો જેઓ ડિપ્રેશન સાથે વ્યવહાર કરવાના પડકારોને સમજે છે અને સેલ્ફ હેલ્પ પદ્ધતિઓનો ઉપયોગ કરીને ડિપ્રેશન પર કાબુ મેળવ્યો છે. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જ્યાં તમે તમારા અનુભવ, વિચારો, પ્રશ્નો મુક્તપણે શેર કરી શકો છો અને સમર્થન મેળવી શકો છો. આ ફોરમનું નેતૃત્વ ડો.ફાલ્ગુની જાની કરી રહ્યા છે. તે 72 કલાકની અંદર તમારા પ્રશ્નોના જવાબ આપશે. 4. ઈબુક ડાઉનલોડ કરો - માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક અમારા માઈલ્ડ ડિપ્રેશન ટ્રીટમેન્ટ માર્ગદર્શિકા ઇબુક સાથે માઈલ્ડ ડિપ્રેશનને દૂર કરવા માટે અસરકારક વ્યૂહરચના શોધો. આ ઇબુક વ્યવહારુ ટીપ્સ અને તકનીકો પ્રદાન કરે છે જે તમને માઈલ્ડ ડિપ્રેશનને તમારી જાતે જ સરળતાથી દૂર કરવામાં મદદ કરે છે. ડો. ફાલ્ગુની જાની દ્વારા લખાયેલ, તમને આ માર્ગદર્શિકામાં શ્રેષ્ઠ નિષ્ણાતનો સહયોગ મળશે. અનુસરવા માટે સરળ પદ્ધતિઓ, તકનીકો અને સાધનો સાથે, તમે માઈલ્ડ ડિપ્રેશન માટે તેમણે સૂચવેલા વિવિધ સારવાર વિકલ્પોમાંથી તમારી શ્રેષ્ઠ સારવાર પદ્ધતિ પસંદ કરી શકો છો. 5. ઈબુક ડાઉનલોડ કરો - મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઈબુક ડો. ફાલ્ગુની જાની દ્વારા સૂચવવામાં આવેલા અસરકારક સારવાર વિકલ્પોથી સરળતા સાથે મોડરેટ ડિપ્રેશનને દૂર કરો. ડિપ્રેશનના દર્દીઓની સારવારમાં 25+ વર્ષના અનુભવ સાથે, તેમણે  કાળજીપૂર્વક વ્યવહારુ તકનીકો આપી છે જે મોડરેટ ડિપ્રેશન માટે કામ કરે છે. તમારા માટે સૌથી યોગ્ય હોય તે કોઈપણ સેલ્ફ હેલ્પ ટ્રીટમેન્ટ પસંદ કરો અને મોડરેટ ડિપ્રેશનને સરળતાથી દૂર કરવા માટે તમારી મુસાફરી શરૂ કરો. મોડરેટ ડિપ્રેશન ટ્રીટમેન્ટ ઇબુક આજે જ ડાઉનલોડ કરો અને સુખી ડિપ્રેશન-મુક્ત જીવન તરફ પ્રથમ પગલું ભરો. 6. ઇબુક ડાઉનલોડ કરો - ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને કેવી રીતે દૂર કરવા આત્મહત્યાના વિચારોમાંથી પસાર થવું એ ઘણા લોકો સાથે તેમના ડિપ્રેશન સાથે ના યુદ્ધ દરમિયાન થાય છે. અમારી ઇબુક દ્વારા ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારો પર વિજય મેળવવા માટેની ઉત્તમ માર્ગદર્શિકા છે. ડૉ. ફાલ્ગુની જાની દ્વારા લખાયેલ, આ પુસ્તક તમને ડિપ્રેશન દરમિયાન આત્મહત્યાના વિચારોને દૂર કરવામાં મદદ કરવા માટે તકનીકો અને સાધનોથી ભરપૂર છે. ઘણી બધી વ્યક્તિઓને ફાયદો થયો છે અને તેઓ આત્મહત્યાના વિચારોને દૂર કરવામાં અને તેમના ડિપ્રેશનના લક્ષણોને ધીમે ધીમે ઘટાડવામાં સક્ષમ થયા છે. આ ઇબુક દ્વારા સ્થિતિસ્થાપકતા, આત્મવિશ્વાસ, પ્રેરણા અને સમર્થન મેળવો. 7. ગ્રુપ માં જોડાઓ - વેલ બેઇંગ પ્રાર્થના અમારા વેલ બેઇંગ પ્રાર્થના ગ્રુપમાં જોડાઓ અને સામૂહિક હકારાત્મક ઊર્જાની શક્તિનો અનુભવ કરો. આ ગ્રુપ પ્રાર્થનાના અભ્યાસ દ્વારા માનસિક, ભાવનાત્મક અને આધ્યાત્મિક સુખાકારીને પ્રોત્સાહન આપવા માટે સમર્પિત છે. પ્રાર્થનાને કોઈ ધર્મ સાથે કોઈ લેવાદેવા નથી. તે એક સુરક્ષિત અને બિન-જજમેન્ટલ જગ્યા છે જે ધર્મ કે સંપ્રદાયથી બંધાયેલી નથી. તે બધા માટે ખુલ્લું છે જેઓ પ્રાર્થનામાં વિશ્વાસ કરે છે. જોડાવાથી, તમને સમાન વિચારધારા ધરાવતા વ્યક્તિઓ સાથે પ્રાર્થના કરવાની તક મળશે જેઓ આંતરિક શાંતિ અને નિર્મળતા શોધવાનું સામાન્ય લક્ષ્ય ધરાવે છે. સાથે મળીને, અમે એક સહાયક અને ઉત્થાનકારી સમુદાય બનાવીશું જ્યાં તમે દિલાસો મેળવી શકો, તમારા વિચારો શેર કરી શકો અને પ્રોત્સાહન મેળવી શકો. આજે જ અમારી સાથે જોડાઓ અને બધાને સુખાકારીની પ્રાર્થના મોકલો.

Table of content Navigating Job Loss Blues: Insights on Turning the Tide 5 Practical Tips for Overcoming Depression How to overcome depression after loss of job? Revitalise Your Journey: 45-Day Plan to Rediscover Joy After Job Loss Free resources to overcome depression Navigating Job Loss Blues: Insights on Turning the Tide Hey there, incredible soul! Dr. Falguni here, ready to lend an understanding ear if you're grappling with post-job loss blues. I know it's not a walk in the park, and emotions can run deep. Let's unravel this together. Losing a job hits hard emotionally; the financial strain and the feeling of being out of sync with society can be overwhelming. I get it—I've seen my neighbour, an engineer with a decade of service, undergo similar struggles after being asked to resign. However, if that sadness lingers for more than two weeks, it might be a sign of depression. You're probably wrestling with questions like: What's next for me? How will I support my family? What happens when my savings run low? How do I face society and what will people think? Am I now considered useless? I don't know any other work—what should I do? I feel like crying all day. Take a breath, my friend. Do not worry because, yes, we do understand. Here's a Compassionate Guide to Help You Navigate: Acknowledge Your Feelings: Seek Support from Loved Ones: Explore New Opportunities: Budget Wisely: Focus on Self-Care: Remember, my friend, you're not alone in this journey. It's okay to seek help and take steps towards a brighter future. Subscribe our Depression Treatment Plan here for coming out of your depression. We're here for you. 🌈✨ 5 Practical Tips for Overcoming Depression Now get ready, I am going to share five practical and uplifting tips to help you navigate through the challenging journey of job loss and conquer the shadows of depression. Let's embark on a transformative path together! 1. Daily Affirmations for Positivity: Start each day with positive affirmations to uplift your spirits. Repeating positive affirmations like "I am resilient," "I am adaptable," and "I am creating new opportunities" can reshape your mindset and pave the way for a brighter outlook. 2. Construct a Job Search Routine: Treat your job search as your new job! Create a structured routine, identify your marketable skills, and showcase your achievements. Persistence is key in overcoming the hurdles of job loss. Break down your goals into manageable steps, and celebrate each achievement along the way. 3. Learn and Grow with New Skills: Expand your skill set by acquiring new knowledge or certifications. Consider online courses or workshops to diversify your expertise. This not only adds value to your profile but also serves as a positive distraction from negative thoughts. 4. Establish a Support System: Connect with your support network – friends, family, or even professional networks. Sharing your experiences not only provides emotional relief but also strengthens your sense of belonging. Remember, you're not alone in this journey, and seeking support is a courageous step towards healing. 5. Practice Mindful Activities Daily: Engage in daily activities that promote mindfulness. Whether it's a short walk, meditation, or a creative pursuit, these activities can help break the cycle of negative thoughts and bring peace to your mind. Dedicate time each day to activities that bring joy and calmness. Remember, my friend, your journey to overcoming depression after job loss is unique, and these practical tips are here to support you. Let's stride towards brighter days together! 🌈✨ How to overcome depression after loss of job? Hey there, incredible soul! Let me share 3 powerful steps to help you overcome depression after losing your job. Let's dive into a compassionate guide to light up your path. Step 1: Acknowledge and Embrace Change Take a moment to assess the situation. Express your feelings to a friend or jot them down in a diary. Avoid dwelling on sadness; it can lead to prolonged despair. Instead, create a daily routine, starting with 30-45 minutes of physical exercise. Engage in household chores, rediscover old hobbies, and connect with nature or friends in the evening. Break the cycle of despair with positive actions. Step 2: Rediscover Your Skills and Achievements Your new job is to search for a job! Identify your marketable skills, whether it's problem-solving or being a people person. List your academic and professional achievements to boost confidence. Persistence is key in overcoming depression after job loss. Highlight your success stories and consider how they can shape your next career move. Step 3: Embrace Growth and Positivity Think out of the box and acquire new skills or languages. Explore different fields while avoiding overthinking, a key member of the depression loop. Dedicate an hour daily to brain-challenging games like puzzles to uncover hidden talents and boost confidence. Embrace change, challenge yourself, and watch as new possibilities unfold. Remember, my friend, this is a journey, and you're not alone. Feel free to apply 50% sponsorship. Your path to overcoming depression after job loss begins now! 🌈✨ Revitalise Your Journey: 45-Day Plan to Rediscover Joy After Job Loss Hey amazing soul! Here I am extending a helping hand to those sailing through the storm of job loss blues. If you're feeling lost and battling the grip of depression, let me guide you through a transformative 45-Day Self-Help Treatment Plan tailored just for you. Why This Plan? Because Your Happiness Matters: Job loss can feel like a heavy cloud, casting a shadow on your well-being. But here's the thing – you're not alone, and there's a brighter path ahead. This 45-day plan isn't just a set of instructions; it's your companion on the journey to rediscovering joy. What You'll Uncover in 45 Days: 🌟 Daily Moments of Positivity: 🚀 Guided Progress for Lasting Change: 🌺 Build Your Personal Toolkit: Why Subscribe Now? Because You Deserve Happiness: I understand that job loss can lead to a whirlwind of emotions and doubts. This plan is designed to help you navigate through it, offering support and guidance every step of the way. Ready to embark on a transformative journey? Subscribe now and let's unlock a brighter chapter together. You can right away apply 50% sponsorship. Subscribe here and let the journey to joy begin! Remember, you're not alone, and brighter days await. I can't wait to be part of your journey to joy! 🌈✨ Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. I pray for your wellbeing.

Table of content Discover the Science of Happiness on Your Post-Divorce Recovery Journey Navigating the Storm: 5 Gentle Tips for Beating Post-Divorce Blues How to overcome depression after divorce? Unlock Happiness in 45 Days: Compassionate Plan to Post-Divorce Recovery Free resources to overcome depression Discover the Science of Happiness on Your Post-Divorce Recovery Journey Hey, incredible souls! Dr. Falguni here, extending a hand if you're navigating those post-divorce blues. Let's delve into a treasure trove of transformative tips that have illuminated the path for thousands, guiding them through the process of overcoming depression after divorce. Struggling in the aftermath? You're not alone. The weight of post-divorce depression is a shared experience, one that many have bravely faced before you. Diagnosed with depression and feeling like happiness is slipping away? You're not alone in this either. We're here to rekindle that flame of joy. It's entirely normal to give in to the heavy weight of depression, letting go of dreams and aspirations. But here's the thing – that attitude becomes a roadblock, hindering your journey to a new life brimming with opportunities. Now, about asking the universe for change? It's not superstition; it's science. Trust the process I'm about to share; it's a potent tool for overcoming depression after divorce. And now, let's unravel these transformative tips, each a beacon of hope and a step towards post-divorce recovery: 🌟 Acknowledge Your Struggles: Recognize and accept your feelings; it's the first step to healing. 🌈 Rediscover Dreams: Don't let depression dim your aspirations. Rediscover your dreams and let them light your path. 🚀 Trust the Process: Seeking change is a journey. Trust the process, and let it guide you toward a brighter future. 🌱 Nurture Growth and Creativity: Depression doesn't define you. Embrace opportunities for growth and creativity to shape your new life. Ready to transform? Don't let depression hold you back. These tips are your companions on the journey to post-divorce recovery. Let's unlock a brighter chapter together. Click here to start your transformative journey! Remember, you're not alone, and brighter days await. Let's rise from the depths together! 🌈✨ Navigating the Storm: 5 Gentle Tips for Beating Post-Divorce Blues Hey there, wonderful soul! Now get ready to discover five simple yet profound tips that will guide you through the storm of post-divorce blues. Let's dive in! 1. Embrace the Power of Positive Words: Swap out those heavy, negative thoughts for a daily dose of positivity. Consciously repeat uplifting phrases like "I am strong," "I am resilient," and "I am creating a brighter future." It's like planting seeds of joy in the garden of your mind! 2. Set Mini Goals for Big Wins: Instead of overwhelming yourself with big goals, break them down into bite-sized, achievable steps. Celebrate each small victory, whether it's finishing a book, taking a daily walk, or trying something new. These mini wins add up to a major triumph over time. 3. Connect with Creativity: Engage in activities that spark your creative spirit. Whether it's doodling, cooking, or playing an instrument, these creative endeavors act as a soothing balm for the soul. Plus, they keep those negative thoughts at bay, paving the way for joy to bloom. 4. Build a Support System: Reach out to your tribe—family, friends, or even a support group. Sharing your feelings and experiences with others not only lifts the weight off your shoulders but also strengthens the bonds that are crucial for mental well-being. Remember, you're not alone on this journey. 5. Craft a Daily Routine: Structure brings stability. Set a simple daily routine that includes physical activities, mental engagement, and social interactions. Whether it's a short jog, dedicating time to a hobby, or chatting with a friend, a routine adds a sense of purpose and direction. Remember, my friend, you're not defined by the storm. These simple tips are your companions on the journey to brighter days. Take a step at a time, and let's navigate through this together! For more personalised guidance, subscribe our Depression Treatment Plan here. Your journey to joy awaits! 🌈✨ How to overcome depression after divorce? Are you ready to reclaim your happiness and liberate yourself from the grip of depression after divorce? Uncover the transformative path ahead with 3 potent tips and 3 easy steps. Harness the Power of Positive Thoughts: Embrace the Law of Attraction: Revitalise Yourself in 3 Simple Steps: Physical Exercise Routine: Mental Engagement: Socialise and Strengthen Relationships: Empower your journey and overcome depression after divorce with these actionable tips and steps. Take charge of your well-being starting today! She used the kit and followed all the guidance and used the tools as per the prescription. This will make you stronger and happier each day, and that too without the toxic effect of the medicines. Now save your health and save money on costly therapies by subscribing to our 45 days self help depression treatment webapp to overcome depression after divorce. Unlock Happiness in 45 Days: Compassionate Plan to Post-Divorce Recovery Hey there, incredible soul! I know you've been sailing through stormy post-divorce waters, hence, I've got something extra special for you. Imagine a roadmap that gently guides you through 45 days, transforming darkness into a brighter, happier you. Why This Plan? Because It's Your Personal Compass to Happiness: Navigating post-divorce blues can be tough, and that's why I've crafted a 45-Day Self-Help Depression Treatment Plan just for you. It's not about complicated jargon or lengthy processes – it's about simple, actionable steps that bring joy back into your life. What You'll Discover in 45 Days: 🌟 Daily Moments of Positivity: 🚀 Gentle, Guided Progress: 🌺 Your Personal Toolkit: Why Subscribe Now? Because You Deserve Happiness: I understand that post-divorce depression can feel like an unending tunnel, but trust me – there's light ahead. This plan isn't just a set of instructions; it's a companion cheering you on every step of the way. Ready to rediscover joy? Subscribe now and let's embark on this 45-day journey together. Your happiness is waiting – let's unlock it, one day at a time. Subscribe here and let's begin your transformative journey today! Remember, you're not alone, and brighter days are just around the corner. I can't wait to be part of your journey to joy! 🌈✨ I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Navigating the Path to Recovery: A Real-Life Journey Through Mild Depression Treatment Demystifying Mild Depression: Dr. Falguni Jani Separates Fact from Fiction 5 Practical Tips to Overcome Mild Depression Naturally Awaken the Radiance Within: 45-Day Journey to Triumph Over Mild Depression Free resources to overcome depression Navigating the Path to Recovery: A Real-Life Journey Through Mild Depression Treatment In the autumn of 2021, during the preparations for an online depression treatment campinar, a pivotal moment unfolded. Amidst crafting the event flow for participants, a mobile notification interrupted, signaling an awaiting email. Choosing to focus on the campinar preparations first, it wasn't until a couple of hours later that the email was opened. What followed was a mix of surprise and shock, as the sender was a friend of one of my patients currently undergoing recovery from moderate depression. It was unexpected since, during depressive episodes, extending a helping hand to another is not the norm. Setting aside my initial reactions, let me share the story of this patient's friend who reached out through that email. Her heartfelt expressions and genuine sharing revealed the depth of her emotions. To respect confidentiality, her name won't be disclosed, but she has graciously given consent to share her journey. Now, let's delve into how she emerged from mild depression under my guidance. Her descent into mild depression was triggered by a tragic event – the loss of a close one to COVID-19. Adrift and shattered, facing the sudden absence of a beloved individual in her mid-thirties proved to be a profound shock. Reflecting on her experience, I draw parallels to an episode in the Ramayan. After Shri Ram defeated Ravana; Vibhishan, Ravana's brother, experienced shock and expressed a desire to relinquish his kingdom and even his life. Shri Ram, understanding the nature of such situations, reassured Vibhishan that mild depression is a natural response to life's challenges and that it is a temporary state of mind. In essence, this real-life narrative emphasises that mild depression, though a challenging phase, is temporary. It underscores the significance of guidance and support in navigating through the complexities of emotional distress. So it is ok to enter into mild depression but you must take care of yourself and beware not to allow this mild depression to turn into moderate depression at all. 80% people enter into moderate depression because they treat mild depression as moderate depression itself. Instead of taking immediate and firm actions, they just avoid it and after few months that mild depression converts into moderate depression. Therefore, here I am going to share mild depression treatment so you can protect yourself from entering into moderate depression. Demystifying Mild Depression: Dr. Falguni Jani Separates Fact from Fiction Dear friend, let's have an honest talk about mild depression. There are myths floating around that might be adding to your confusion. I am here to clear the air and provide you with the facts you need in simple terms. Myth 1: Mild Depression Isn't a Real Issue, Just a Bad Mood. Fact: Mild depression is a legitimate mental health concern, not just a passing bad mood. It can impact your daily life and well-being. Myth 2: You Can Just Snap Out of It. Fact: It's not about snapping out; it's about understanding and addressing the underlying factors causing your distress. Myth 3: Seeking Help Is Unnecessary for Mild Depression. Fact: Seeking help is a brave and essential step. Mild depression can escalate if not addressed, and professional support can make a significant difference. Myth 4: It's All in Your Head – Just Think Positive. Fact: It's not just in your head; it's a complex interplay of thoughts, emotions, and physiological factors. Positive thinking is valuable, but it's only one piece of the puzzle. Myth 5: Mild Depression Doesn't Require Treatment. Fact: Mild depression can benefit from treatment, whether through self-help strategies, therapy, or a combination. Ignoring it may lead to more significant challenges down the road. Myth 6: You're Alone in This. Fact: You're not alone. Many individuals experience mild depression, and support is available. I and my team are here to guide you. Understanding mild depression is the first step towards reclaiming your joy. If you're struggling, seeking help is a sign of strength, not weakness. Get encouraged now with these the facts, embrace support, and take proactive steps towards your well-being. 5 Practical Tips to Overcome Mild Depression Naturally I understand that navigating through mild depression can be challenging, but remember, you're not alone in this journey. I am here to offer you five practical and heartfelt tips to help you overcome mild depression naturally. 1. Embrace Morning Rituals: Begin your day with intention and positivity. Engage in simple morning rituals like deep breathing exercises, gentle stretches, or expressing gratitude for the day ahead. These practices set a serene tone, helping you face the day with a calmer mind. 2. Cultivate Mindful Movement: Incorporate mindful movement into your routine. It could be a short walk in nature, a gentle yoga session, or even dancing to your favorite music. These activities not only boost your physical well-being but also release endorphins, uplifting your mood. 3. Nurture Meaningful Connections: Connect with friends, family, or support groups. Share your feelings and experiences. Meaningful connections provide a supportive network that can make a significant difference in how you navigate through mild depression. 4. Prioritise Nutrient-Rich Nutrition: Fuel your body with a balanced and nutritious diet. Include foods rich in omega-3 fatty acids, vitamins, and minerals. Nutrition plays a vital role in supporting your mental well-being. 5. Establish a Sleep Sanctuary: Create a calming bedtime routine and ensure your sleep environment is conducive to rest. Quality sleep is essential for mental health, and a peaceful night's sleep can positively impact your mood and energy levels. Remember, these tips are gentle suggestions to incorporate into your life. Every journey is unique, so be patient and compassionate with yourself. Awaken the Radiance Within: 45-Day Journey to Triumph Over Mild Depression I'm thrilled to guide you through the wonders of the 45-Day Quest to Beat Feeling Down. We're about to uncover some incredible things that can truly make a difference when those gloomy days take hold. Unlock Your Inner Sunshine with My Mindful Tricks: Dive into some nifty tricks I've crafted to align your body, mind, and heart. It's like having a special key to unlock your own inner sunshine! Start Your Day with a Dash of Morning Magic: Rise and shine with delightful morning rituals. Take a deep breath, stretch, and reflect on the positives. These simple practices set a positive tone for the day ahead! Groove to Your Own Joyful Beat: Experience the joy of movement with my specially curated fun exercises. It's like dancing to the beat of your favorite tune, filling your spirit with happiness! Forge Connections and Share Your Heart: Connect with loved ones and share your feelings. Opening up is like wielding a superpower – it lightens the load and brings a sense of relief! Cocoon Yourself in a Sleep Sanctuary: Prioritise a restful sleep with bedtime rituals that cocoon you in comfort. Quality sleep is akin to a magical spell, enhancing your mood and energy levels. Why this 45-Day Plan is Your Gateway to Well-Being: Tailored for Those Feeling a Bit Low: A Holistic Makeover for Mind, Body, and Heart: Guided by Your Supportive Companion: Happiness Within Reach in Just 45 Days: Empowerment Through Everyday Wisdom: Ready to embark on this uplifting journey? Click here. I'm excited to be your companion on this path to brighter days! Sending you rays of positivity. Subscribe 45 days self help depression treatment plan Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. I pray for your wellbeing.

Table of content Empowering your journey to overcome depression What are essential depression treatment tools to overcome depression? Guide Planner Audio tools Affirmation diary Affirmation flashcards Revitalise Your Well-Being: The 45-Day Self-Help Depression Treatment Plan Free resources to overcome depression Empowering your journey to overcome depression When you are on a journey to overcome depression without medicine by yourself, understanding treatment fundamentals and applying it helps in faster recovery. With that you will need tools that are essential for the treatment. You must be aware that when anyone undergoes an operation or some treatment process of a particular disease, the doctor prescribes 5-6 types of medicines. With that, the doctor shares when and how many times a day you have to take the medicines. Along with that the doctor gives specific instruction for how long you have to take these medicines. This is the standard treatment system. Do you know why a doctor give 5-6 types of medicines? Because each medicine has a different purpose. Whenever there is an attack of any disease, the damage at physical level is not only on one part of the body but it affects various other systems in the body. Hence to bring alignment to all these systems, a doctor prescribes various medicines. For example, medicine that controls blood pressure, cleans arteries, pain blocker etc. When you take these medicines, they medicines work as tools at the physical level. The chemicals inside this medicine becomes the tool that flows through your blood and tries to fight with the dis-ease. Now you know why tools are very important during your journey to overcome depression on your own. 98 out of 100 people who try to overcome depression on their own fail because they do not know that tools are essential in the depression treatment. Even if you observe every car or vehicles comes with basic tools. To overcome depression you will need tools on day to day basis. Because you may control certain things at physical level but when it comes to mind it gets little complex. To handle things at the mental level you will need tools. Even at the physical level there are hundreds of tools available to take care of various parts of your body. If you want to work on your biceps, there are special types of dumbbells and same applies for various other parts. All tools are designed to work on specific things and hence you will need tools if you want to overcome depression on your own such as guide, planner, audio tools, affirmation diary and affirmation flashcards. What are essential depression treatment tools to overcome depression? Essential tools to overcome depression 1. Guide This is the first essential tool that you will need during your depression treatment. This guide helps in giving specific instruction, fundamental knowledge and a support system during your journey to overcome depression. This guide can be an ebook or an online course or a book. It is indeed a bold and courageous step when you have taken the decision to overcome depression by yourself. The guide that helps you to reach to your destination with more efficiency. Therefore you must read Overcome Depression Without Medicine ebook. This works as your guide to a powerful road map that will be with you all the time during your journey to overcome depression. Every essential step which is needed to overcome depression is given in this ebook. Not only that, but it also serves as your knowledge bank. Mind is so naughty that it brings new doubts all the time and hence we constantly need a companion who gives us confirmation that we are on the right track. This is where the ebook comes handy as your real companion in your journey to overcome depression. 2. Planner The second essential tool is planner. Most people who begin depression treatment on their own, tend to do it for 4-5 days and then drop it. This is because they have not learnt that there is an organised system and process required for depression treatment. Information on the internet about depression treatment is overwhelming. However, as an integral psychotherapist practicing for 25+ years and having helped thousands of people to overcome depression on their own, I always guide my patients to create a planner during their depression treatment. Whether it is mild depression or moderate depression, the planner contains the depression treatment prescription. This helps you to continue your depression treatment with proper guidelines. With that you also have to track your depression treatment process on daily basis. It is like when you are undergoing any treatment there is someone with you, a nurse or at home your near and dear one who will come to you time to time on a daily basis to give you your medicines. Planner is just like that. It is your nurse who is with you telling you when and how to take your depression treatment. To overcome depression, you will have to plan your treatment process and implement it. The planner that comes with depression treatment kit gives you the exact design and process to implement the depression treatment on your own. If you have tried many methods and have failed to overcome depression, this could be one of the reasons that you might have missed the planner. So to make your journey successful, follow the depression treatment process given in the planner. 3. Audio tools The third essential tool includes various audios that you will need. Now let me explain you why you need audio tools. You might not be aware but read this carefully. Depression is not a disease its a condition. It is a loop of anxiety, stress, overthinking and negative thoughts. So when you go through the attack of anxiety, stress, overthinking and negative thoughts it is a mental attack, attack on your mind. Your mind is the gateway that will take this attack to your body. So first the attack comes at the mind level and then it goes to the body level. The limitation of medicines is that it only works at the physical level and that too for a very short time period with other side effects for sure. We do not yet know how to create a protection shield against attacks that happens at the mind level. The progression on neuroscience and other brain researches also now confirms that music with particular frequency not only impacts body but has greater impact on mind too. Hence music therapy comes handy as a tool. However, the another research also says that when certain words/sentences are repeated with positive emotions, it has a profound impact on the mind. You will need specific music therapy as part of depression treatment. Hence, audio tools becomes essential for you. Along with music therapy you will need specific affirmations that helps to overcome anxiety, release stress, stop overthinking and control negative thoughts. These affirmations need to be recorded with specific music. Listening to these musical affirmations is part of depression treatment. For making this part easier for you music therapy experts from Team Yaha have created Affirmations with music therapy. These affirmations come as audio tools in depression treatment kit. There are 5 audio tools that come with depression treatment kit: Overcome Anxiety Affirmations with Music Therapy - MP3 Audio Tool Release Stress Affirmations with Music Therapy - MP3 Audio Tool Stop Overthinking Affirmations with Music Therapy - MP3 Audio Tool Control Negative Thoughts Affirmations with Music Therapy - MP3 Audio Tool 17 Depression Affirmations with Music Therapy - MP3 Audio Tool When you will begin your depression treatment, make sure to either create your own audio tools or get the depression treatment kit which will give you all the necessary audio tools. 4. Affirmation Diary Your fourth essential tool for depression treatment is affirmation diary. This is your writing therapy that will help you to overcome depression. As mentioned earlier also that depression is mostly at mental level and hence you will need various tools to tackle your mind. Writing therapy is another process in your depression treatment. Remember, depression is more about mind that is thoughts and emotions. No one has trained us how to handle negative thoughts and emotions. No medicines help in transforming negative thoughts and emotions. Therefore, to handle mind you will need variety of tools and therapies. With my 25+ years of experience I have come up with these multiple therapies and tools that will help you to overcome depression on your own and that too without medicines. With listening to affirmations, you will need to write affirmations slowly, with neat handwriting. For this you will need affirmation dairy which will be your writing therapy tool. You can create your own affirmation diary or when you download depression treatment kit you receive affirmations diary which you can print and use. 5. Affirmation Flashcards Here is your fifth essential tool: affirmation flashcards. Anxiety, stress, overthinking and negative thoughts will not wait for some specific time in a day and then attack. It is not located outside, rather it is inside the mind. Its like a computer virus which is inside your software and hence, you have to use anti-virus software to remove it from your computer. It is not about the hardware it is more about software. Even if you will open entire computer you will not be able to see this virus. It is the same with anxiety, stress, overthinking and negative thoughts. They come from within. Though outer life situations help them trigger but essentially they are within you. Therefore you will need flashcards as handy tool. Remember that positive affirmations have therapeutic impact at mind level which then also impact your body. Therefore create positive affirmations flashcards and keep it handy with you. Whenever you have the attack of anxiety, stress, overthinking or negative thought, pull out these affirmation flashcards and start reading aloud. When you will download depression treatment kit you will get detailed process on how to use these flashcards. Saying that, let me now tell you that another usage of flashcards will be with mirror therapy. Yes, this is another therapy which is part of depression treatment. Mirror therapy helps in re-boosting your self esteem and self confidence. During depression both self esteem and self confidence goes down. And there are no pills that will bring it up. Therefore, mirror therapy is incorporated in depression treatment. When you stand in front of the mirror, you will need your flashcards and while looking into your eyes you have to speak these positive affirmations aloud. There is a whole depression treatment sequence which you will need to follow to overcome depression. So make sure you read and re-read this article on depression treatment tools to ensure every essential tool to incorporate in your journey to overcome depression on your own. Download depression treatment kit which comes with all the above tools I mentioned and begin your journey to overcome depression on your own. Revitalise Your Well-Being: The 45-Day Self-Help Depression Treatment Plan Embark on a transformative journey towards mental well-being with our 45-Day Self-Help Depression Treatment Plan, now available in 3 languages: English, Hindi and Gujarati. This comprehensive plan is meticulously crafted to guide you through a personalised and empowering experience, aimed at overcoming depression through self-discovery and resilience. 🌟 What Sets Our Plan Apart: Holistic Approach: Our 45-day program adopts a holistic approach, addressing not just the symptoms but delving into the root causes of depression, fostering a deeper understanding for sustainable healing. Personalised Guidance: Tailored to your unique needs, the plan provides personalised guidance at every step, ensuring that you receive the support necessary for your individual journey to recovery. Daily Rituals: Built on the principle that consistency is key, our plan incorporates daily rituals designed to instil positive habits, fostering a gradual but profound transformation over the 45-day period. Proven Techniques: Backed by proven therapeutic techniques, the plan introduces effective tools, strategies, and exercises to empower you in overcoming challenges and building resilience. Expertly Curated Resources: Benefit from a wealth of expertly curated depression treatment with multiple resources, including guide, music therapy, guided meditation, affirmation diary, physical exercises, 3 bonuses, 300+ activities and affirmation flashcards – all aimed at enhancing your self-help journey. 🌈 The Journey Towards Renewed Hope: As you commit to this 45-day self-help depression treatment plan, envision a path illuminated with newfound hope and resilience. Witness the gradual but powerful changes in your mental well-being as you embrace each day with intention, self-reflection, and a commitment to your personal growth. 🚀 Why Wait? Start Your Journey Today: Don't let depression dictate your life. Take charge, reclaim your mental well-being, and embark on a journey towards a brighter, more fulfilling future. Subscribe our 45-Day Self-Help Depression Treatment Plan and rediscover the strength within you. Your revitalised self awaits – start your transformation today! My prayers and support are always with you in this journey to overcome depression on your own. Subscribe 45 days self help depression treatment plan Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Treatment fundamentals What are essential steps to overcome depression? Depression treatment fundamentals Depression treatment resources Free resources to overcome depression Before we proceed further with depression treatment, you must understand what is depression. If you have not read the previous blog on what is depression, I suggest you must read it now. This will help you in learning the entire treatment process which I am going to share with you here. Once you are clear about what is depression, read further. Depression treatment is actually not like an open heart surgery. I would call it as an open mind surgery. There are treatment fundamentals you must understand before you proceed for depression treatment. Treatment fundamentals Every treatment has its own fundamentals. In every medical education system whether it is allopathy, homeopathy, ayurveda etc. they teach the medical students fundamentals of treatment. Now you see how important it is to learn the fundamentals of treatment? Let me give you one more example. When you begin to learn to play piano, they teach you fundamentals of playing piano which includes how to sit, posture, hand positions etc. With that they introduce various exercises that will open up left hand and right hand fingers to play together with harmony. Fundamentals are the key in everything that you are going to learn. Whether you learn how to read, write, paint, dance, drive, cook etc. Every stream of learning has their fundamentals. Likewise depression treatment fundamentals are also essential if you really want to overcome depression on your own. And if you are willing to overcome depression without medicine then you must learn the fundamentals of depression treatment. Without learning these fundamentals you will not be able to overcome depression on your own and that too without medicines. What are the essential steps to overcome depression? I have given elaborated understanding about depression treatment fundamentals in Overcome Depression Without Medicine ebook which comes with the depression treatment kit. If you are sincerely willing to overcome depression on your own, then there are 3 essential steps you must take: Learn the fundamentals of depression treatment Practice the fundamentals of depression treatment Continue the practice with persistence Most of the people follow step 1 and 2 but they miss step 3 and hence they are back to square 1. You cannot overcome depression by merely following treatment for a few days. In a few days you might feel great and you feel that you are doing good. Why do you think doctor gives you a treatment dosage for 15 or 20 days or for a month to follow? Even after few days of treatment dosage you will feel good but you are not recommended to stop the treatment dosage. Hence if you are here to learn the depression treatment then the first lesson for you is to follow all the 3 steps sincerely until you come out of depression. Depression treatment fundamentals As mentioned earlier, I have given in-depth depression treatment fundamentals for both mild depression and moderate depression in the ebook called Overcome Depression Without Medicine which comes with the depression treatment kit. However, for your understanding I am laying down the fundamentals in a more simple language so that you may follow it and start your journey to overcome depression on your own. Depression is not a disease it is just a condition. Once you accept this fact then your mind will feel much relaxed. When your mind is relaxed, you will gain some subtle energies. When you have these subtle energies you will be motivated to begin your journey to overcome depression. Most of the people do not even start their journey to overcome depression because they are afraid that depression is a big dis-ease and one cannot overcome it at all. Now this is a myth or rather I will be little bold and tell you that this is a superstition you must throw away right now from your mind. Body-Mind are connected hence depression treatment must include physical activities and mind activities. What is the root cause of your depression? When 10000 negative thoughts attack you then it creates a depression loop of anxiety, stress and overthinking. This depression loop needs to be broken by breaking all the 4 elements of the loop that is anxiety, stress, overthinking and negative thoughts. Therefore, even if you feel good after a few days, you must continue your depression treatment because anxiety, stress, overthinking and negative thoughts have a tendency to be triggered by any life situations. If this depression loop is triggered again then all your hard work which you have done to overcome depression will be in vain. Follow the treatment sequence which is given for mild depression and moderate depression in the ebook Overcome Depression Without Medicine that comes with the depression treatment kit. Now this is one of the important fundamentals of depression treatment. When we are in the journey to overcome depression without medicine, we need to be absolutely clear that all the recommended activities are not merely activities. You have to take them as treatment. Just like you take medicine, these activities work as medicine only. Because we are only familiar with medicine system, it is difficult to accept activities as medicine or activities also work as a medicine and gives exactly same result that you get by eating medicine. Once you understand these fundamentals of depression treatment you will need to implement it. With that you will also need various depression treatment tools which will help your recovery become easy and faster. Get all the necessary tools to overcome depression on your own by subscribing to 45 days self help depression treatment subscription plan. Depression Treatment Resources Self Help Webapp Developed with Integral Psychotherapy approach this 45 days self help depression treatment webapp subscription plan comes with full instructions in English, Hindi and Gujarati languages. This webapp is user friendly and affordable online self treatment for depression. Depression ebooks There are range of ebooks available on our wellbeing store written by Dr. Falguni Jani on depression. If you love reading we recommend you to read these depression ebooks. Few books are completely free to download. Depression therapy If you are keen on therapy for depression we suggest you to use any of our subscription plans for depression therapy. From 1 week to 6 months plans are available for online depression therapy. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Introduction Causes of Depression Due to Homesickness Recognising Depression Symptoms Taking Charge of Your Mental Health Strategies to Overcome Depression Without Medication Cultivating Mental Well-Being Conclusion Free Resources to Overcome Depression 1. Introduction: Understanding Homesickness and Depression Feeling sad when you're away from home for a long time is totally normal. It's like missing your favorite teddy bear when you're at a sleepover—it's okay to feel that way. Homesickness is when you miss home a lot, and it can make you feel really down. Imagine missing your cozy bed, your mom's warm hugs, and your best friend's silly jokes. It's tough! What's Homesickness and Why Does It Make Us Sad? When you're in a new place, everything can feel strange. You might miss the tall trees outside your window or the smell of your grandma's cooking. Homesickness isn't just about missing your house; it's also about missing the people you love—your family, friends, and everyone you're used to seeing every day. Why Do We Get Sad When We're Away? Did you know that most people feel homesick at least once in their lives? Yup, it's super common! But feeling a little blue every now and then isn't a big deal. It's when that sadness sticks around for more than two weeks and starts making you feel really down that it becomes a problem. That's when we call it depression. Understanding Depression Due to Homesickness Depression is like having a raincloud over your head all the time. It makes everything seem gloomy, even when the sun is shining bright. When homesickness turns into depression, it can be really tough. But don't worry, there's a light at the end of the tunnel! Why It's Important to Talk About It Talking about feeling sad and lonely is the first step to feeling better. It's like shining a flashlight in the dark—you need to talk about your feelings to find your way out. By understanding homesickness and depression, we can learn how to deal with them better. So, let's keep talking and find ways to chase away those gloomy clouds together! 2. Causes of Depression Due to Homesickness When you feel sad because you're far away from home, there are a few reasons behind it. Let's take a closer look at why homesickness can turn into depression. Lifestyle Changes: Feeling Out of Place Imagine suddenly having to live in a different country or moving to a new city for a job. Everything changes—your daily routine, the food you eat, and even the way you spend your free time. It's like trying to fit into a puzzle piece that doesn't quite match. Adjusting to all these changes can be really tough and make you feel lost. Cultural Differences: Feeling Like a Fish Out of Water Being in a new country means you're in a whole new world! People might speak a different language or eat different foods. It's like being in a big, unfamiliar playground where you don't know the rules. Understanding and fitting into a new culture takes time, and that can feel pretty scary at first. Difficulty in Adapting: Stubbornness vs. Flexibility Some people find it hard to change. They like things just the way they are and don't want anything to be different. But when you're in a new place, you have to be like a bendy straw—you need to be flexible! If you're too stubborn and refuse to adapt, it can make you feel even more isolated and sad. Social Alienation: Feeling Like an Outsider At first, you might feel a little lonely because you haven't made any friends yet. But as time goes on, that feeling of loneliness can grow and make you feel like you don't belong anywhere. It's like being the only panda in a room full of penguins—it's hard to fit in! Feeling isolated from others can make you feel really down and, eventually, lead to depression. Understanding these reasons behind feeling sad and lonely when you're away from home is the first step to feeling better. By knowing what's causing those gloomy feelings, we can start finding ways to chase them away and bring back the sunshine! 3. Recognising Depression Symptoms Feeling sad and lonely for a little while is okay, but when those feelings stick around and start making you feel really down, it might be more than just missing home. Let's figure out what those sad feelings might mean. Emotional Distress: Feeling Down in the Dumps When you're depressed, it's like carrying a heavy backpack full of worries and sadness wherever you go. You might feel like crying a lot, or you might not feel like doing anything at all. It's like your favorite song suddenly sounds like a sad tune, even on a sunny day. Physical Manifestations: When Your Body Feels Sad Too Depression doesn't just affect your heart—it can make your body feel pretty crummy too. You might feel tired all the time, even after a good night's sleep. Your tummy might feel funny, and you might not feel hungry, even when your favorite snacks are around. Sometimes, you might even feel achy all over, like you just ran a marathon! Recognising these symptoms is like knowing the signs of a storm coming. By paying attention to how you're feeling, you can start figuring out what's going on and find ways to feel better. It's like putting on your detective hat and solving the mystery of why you're feeling so blue. So, let's keep our eyes peeled and our detective skills sharp! 4. Taking Charge of Your Mental Health: Seeking Timely Treatment Feeling sad and lonely is tough, but the good news is, there are ways to start feeling better. Let's explore how we can take charge of our mental health and chase away those gloomy clouds. Seeking Timely Treatment: Asking for Help When You Need It When you're feeling really down, it's important to reach out for help. Just like when you have a boo-boo, you go to the doctor to make it better. Depression is no different! Talking to someone who understands and can help you feel better is like getting a warm hug for your heart. Self-Help Strategies: Becoming Your Own Superhero Sometimes, you can be your own superhero! There are things you can do to help yourself feel better, like taking deep breaths when you're feeling overwhelmed or doing something you love, like drawing or playing with your pet. It's like having a magic wand that helps you feel a little bit better every day. Introduction to the 45-Day Self-Help Depression Treatment Plan We've got a special plan to help you feel like your happy self again! It's called the 45-Day Self-Help Depression Treatment Plan. With easy-to-follow steps and helpful tips, you'll be on your way to feeling brighter and lighter in no time. Are you ready to start feeling better? Click here to learn more about the plan and take the first step towards sunshine and smiles! 5. Strategies to Overcome Depression Without Medication: Finding Your Bright Side When you're feeling sad and lonely, it's important to remember that you're not alone. There are lots of ways to start feeling better, and we're here to explore some of them together. Physical Activity and Social Engagement: Getting Moving and Making Friends Did you know that moving your body can help lift your spirits? Going for a walk in the park or playing tag with friends can make you feel happier and healthier. Plus, when you're active, you might meet new friends who can make you laugh and smile! Finding Comfort in Familiarity: Creating Your Happy Place Sometimes, all you need is a little slice of home to feel better. Whether it's snuggling up with your favorite stuffed animal or listening to your favorite song, surrounding yourself with things that make you happy can help chase away the blues. Building Local Connections: Making Friends in New Places Making friends in a new place might seem scary, but it's worth a try! Saying hello to your neighbours or joining a club at school can help you meet people who share your interests. Remember, everyone feels lonely sometimes, so don't be afraid to reach out and make a new friend! Maintaining Communication with Loved Ones: Keeping in Touch from Afar Just because you're far away from home doesn't mean you can't stay connected to the people you love. Sending letters, making phone calls, or video chatting with your family and friends can help you feel closer, even when you're miles apart. By trying out these strategies, you can start to feel happier and more hopeful every day. Remember, it's okay to feel sad sometimes, but there's always a bright side waiting for you to discover it! 6. Cultivating Mental Well-Being: Growing Your Happiness Garden Taking care of your mind is just as important as taking care of your body. Let's explore some simple ways to nurture your mental well-being and help those happy thoughts bloom! Keeping a Diary: Writing Your Feelings Down Have you ever tried writing in a diary? It's like having a secret friend you can tell all your thoughts to. Writing down how you feel every day can help you understand yourself better and make sense of your emotions. Plus, it's fun to look back and see how much you've grown! Practicing Gratitude: Saying Thank You for the Good Things Being thankful for the little things in life can make a big difference in how you feel. Whether it's a sunny day or a hug from a friend, taking a moment to say "thank you" can fill your heart with warmth and happiness. It's like sprinkling sunshine on your day! Embracing Personal Growth: Learning and Growing Every Day Life is like a big adventure full of ups and downs. Instead of focusing on the bumps in the road, try to see them as opportunities to learn and grow. Every challenge you overcome makes you stronger and more resilient. So, don't be afraid to spread your wings and soar! By practicing these simple habits every day, you can create a garden of happiness in your heart. Remember, it's okay to feel sad sometimes, but there's always a rainbow waiting to brighten up your day! 7. Conclusion: Empowering Yourself Against Homesickness-Induced Depression Wow, you've come a long way on this journey to chase away those gloomy clouds! Let's wrap things up and remind ourselves of all the amazing things we've learned about overcoming homesickness-induced depression. You're Stronger Than You Think: Celebrating Your Inner Strength Just by being here and reading about ways to feel better, you've shown how strong and brave you are. Remember, even on the toughest days, you have the power to shine bright like a star! It's Okay to Ask for Help: Finding Support When You Need It You're never alone on this journey. Whether it's talking to a friend, reaching out to a teacher, or chatting with a counselor, there are people who care about you and want to help you feel better. Asking for help is a superpower! Every Step Counts: Taking One Day at a Time Life is like a big adventure with lots of twists and turns. Remember, it's okay to take things one step at a time and celebrate each little victory along the way. Every smile, every laugh, and every moment of joy is a step closer to feeling like your happy self again. You're a Warrior of Happiness: Facing Challenges with Courage No matter what challenges come your way, you have the strength and courage to overcome them. You're like a mighty warrior, armed with love, kindness, and resilience. Together, we can conquer any storm and bring back the sunshine! As we say goodbye for now, remember that you're loved, you're valued, and you're capable of amazing things. Keep shining bright, my friend, and never forget how truly special you are! 8. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Navigating Depression Symptoms: A Guided Exploration Identifying Signs of Mild Depression: Unveiling Subtle Indicators Unveiling Indicators of Moderate Depression: Recognising Signs and Signals Empowering Insights: Taking Charge of Your Journey to Overcome Depression Free resources to overcome depression Navigating Depression Symptoms: A Guided Exploration If you're seeking information on depression symptoms, hold on for a moment. The internet is inundated with details on depression symptoms, and navigating from one site to another can be overwhelming, leading to confusion with the array of symptoms described. Are you in search of depression symptoms because you suspect you might be experiencing depression? Is it solely for personal reasons, or are you exploring depression symptoms due to concerns about a close friend or family member? Regardless of the motivation, before delving into the specifics of depression symptoms, allow me to share a story that will facilitate a clearer understanding of these symptoms. Identifying Signs of Mild Depression: Unveiling Subtle Indicators Hope have heard Ramayana. Yes another epic mysticology before Mahabharat era. That era was all about darkness to light. In Sanskrit it is called "।। तमसो मा ज्योतिर्गमय ।। " The demon known as Ravan tricked Mata Sita the most compassionate and kindhearted woman and wife of Shri Ram in the midst of a forest. Shri Ram was the eldest son of the king Dashratha. And in respect and honour to protect the dignity of his father, he accepted to live in the forest for 14 years. This is where the demon Ravan took opportunity and created a plan to kidnap Shri Ram's wife mata Sita. When Ravan kidnapped Mata Sita and Shri Ram came to know about this misfortune, that very moment he was shaken up. He was down as if he is lifeless. Nothing interested him and nothing made sense. Anger blotted up and yet he was unable to do anything. These are some of the depression symptoms. This is exactly what we call as mild depression symptoms. However, mild depression is curable, so be relaxed. And if you know Ramayana, then you are aware that within few days Shri Ram was out of it and he created the most magnificent plan to destroy Ravan and he won. So my friends, mild depression can be cured and you will surely come out of it. If you are still not sure whether you have depression or not, I will ask you to subscribe to free depression test and find by yourself. This tool is developed under my guidance so there is nothing to feel scared about. If you want to know whether you have mild, moderate or severe depression, you can take online depression test 2.0 and find out on your own. Unveiling Indicators of Moderate Depression: Recognising Signs and Signals This story comes from the Mahabharat era and you might know it too. But it's okay, sometimes we all need to listen to the same old story, may be in a newer way with a new meaning and in a new context. Arjun was coming up as a favourite student of Guru Dronacharaya. Not because he was charming but because he was at high level of self-discipline, always ready to learn and putting all his learnings into daily practice. These are the 3 most powerful qualities any human can acquire and you will find them as the most favourite person for everyone. So one fine day Guru Dronacharaya was on his walks contemplating on what new ways and approaches he had to design for making his training more profound. He went a little far in his contemplation mode and heard the sound of shooting arrows. He was curious to know who was this archer. He went ahead and saw a bright boy practising archery on his own. He was highly disciplined and very sharp in his skills. Guru Dronacharaya was amazed to see this and he completely forgot about time. He thoroughly enjoyed the boy's practice. After an hour the boy was winding up his practice and was about to leave, Guru Dronacharaya appeared in front of him. Upon seeing Guru, his eyes were flowing with tears of gratitude and he touched the feet of the Guru. Looking at this humbleness, Guru was impressed and surprised how come this boy knew him while he himself is unaware of the boy. He asked the boy, "Who are you and how do you know me?" Boy replied, "I am Eklavya and I know you from the day you established Gurukul to train Pandavas and Kauravas. You might have forgotten but I still remember I came to you that day for admission in your Gurukul. But you said I am not eligible because this Gurukul is only for the future princes of the kingdom." "Eklavya sure you have grown big, strong and have mastered the art of archery and hence I was unable to recognise you. So tell me who is your Guru?" Eklavya said, "The day I met you since that day I have considered as my Guru. You are my only Guru. I have established your idol and everyday have meditated to receive knowledge from you. All that you have observed has come through you only." Guru Dronacharaya was impressed and also was concerned hence he asked for Gurudakshina. In ancient era the tradition of Guru-Shishya was really profound. The learning process was profound. Hence, it was not just mere exchange of money for some skills it was an exchange of purest love, respect, trust and gratitude. Eklavya said, "You are my Guru and you have all the right to ask any Gurudakshina you want." Upon these words, Guru asked Eklavya to give his right thumb. Without thinking for even for a nano second, Eklavya cut his thumb and gifted it to Guru Dronacharya. From here, you will know what happens in moderate depression. Most of you must know this story of Eklavya. After Guru left, Eklavya was in deep pain. Not just physical pain, but emotional pain too. All the hard work he had put in his learning process and mastery of archery was gone in just a fraction of seconds. Mind you that it is very difficult to tie a bow and shoot the arrow without a thumb. Many months Eklavya was in emotional pain apart from physical pain. He found no meaning in his life. He was questioning his very existence. Everything that he had was dusted. Sad and lonely, sometimes weeping in the dark. Life was gloomy for him. And all this happens when you have moderate depression. However, the good news is that moderate depression can be cured. Yes, do not be afraid at all. With patience and faith you can get back to a healthy life. Empowering Insights: Taking Charge of Your Journey to Overcome Depression Empowering Insight on Overcoming Depression: Taking Control of Your Well-Being: Avoid Excessive Worrying: Make a Conscious Decision: Active Participation in Recovery: Learn and Apply Treatment Strategies: Foundation for Emotional Well-Being: Subscribe 45 days self help depression treatment plan Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Empowering Self-Help: A Journey to Overcome Depression with Integral Psychotherapy Insights What is Integral psychotherapy? Unique aspects of integral psychotherapy Benefits of Integral Psychotherapy (IP) How to overcome depression with integral psychotherapy? Free resources to overcome depression Empowering Self-Help: A Journey to Overcome Depression with Integral Psychotherapy Insights In the quest to overcome depression independently, your focus on this life-altering priority is commendable. Drawing from my 25 years of life experiences, I aim to share insights that may offer you a fresh perspective on overcoming depression. If you haven't already, take a moment to read the story I shared, offering a glimpse into the depths of depression. Understanding what depression entails is crucial before delving into the 'how' of overcoming it. Life's tumultuous experiences can leave us feeling weighed down, hearts shattered, and existence in disarray. Having traversed over six decades on this planet, I empathise with the heaviness that such moments bring. While the term 'depression' itself can be daunting, it's essential to remember that it's not a dis-ease but a condition—a phase akin to milk transforming into curd. Picture the mess and smell if you open the bowl before the process completes; depression can feel similarly chaotic. However, fret not, for worry only disrupts today's peace without guaranteeing peace tomorrow. So, relax, and let's explore the 'How' of overcoming depression through the lens of integral psychotherapy. Integral psychotherapy, rooted in Sri Aurobindo's Integral Yoga Philosophy, is a transformative approach gaining recognition globally. As I share my understanding and practices, my goal is to demystify integral psychotherapy, making its principles accessible for your journey. Embark on this enlightening path as we explore the profound meaning and applications of integral psychotherapy, offering you a roadmap to transcend the challenges of depression. Your journey towards self-discovery and emotional well-being starts now. What is Integral psychotherapy? Now-a-days there are few institutions across the globe who have started working on Integral psychotherapy. However, when I use the term Integral Psychotherapy, it is based on Sri Aurobindo's Integral yoga Philosophy. It is a Consciousness based approach which means that we understand 'What is Consciousness'. In other words, the power, energy, and the presence that is the force behind our lives, just as the bulb of light is the outer part and the electric power is the one that lights the bulb. We understand the Ego structure and the issues of human nature. It is a psycho spiritual method of understanding, analysing and offering solutions to the pain and suffering. This means that we understand human psychology at a deeper level and go towards the soul or psychic being. According to Sri Aurobindo and the Mother, it is the Psychic being, our Spiritual core that can bring us out of the misery by a gradual transformation of nature. It includes a detailed analysis of the various levels of consciousness that operate in the human being, and the characteristic problems associated with the levels of the mind, vital, and physical consciousness. Let me read your mind! You must be thinking, "so what's unique about this integral psychotherapy and how will it help me to overcome depression?" Well my friend, let me share some of the unique aspects of integral psychotherapy. Unique aspects of integral psychotherapy Understanding and knowing oneself integrally (mind, body, life force/vital and soul) through self-observation, introspection, analysis and evaluation. To emphasise on the aspect of evolution as a person. To understand human birth as an opportunity for growth towards the divine. To understand and practice the method of going within to reach the soul. It is the master key to unlock/resolve issues of life. The transformation of the mental, vital and physical levels of consciousness Dealing with all the limitations and difficulties of human nature, and effective methods for their change To understand pain, suffering, difficulties of the mind, emotions or body as teachers or offering learning possibilities for inner growth. Inner growth includes increase in well-being- physical, mental, and emotional. Increase in powers of the mind like concentration, memory, and creativity. Increased emotional balance and stability. More and more peace, joy and harmony in life. The next question that you have in your mind is, "I understand the unique aspects but still want to know what are the benefits of integral psychotherapy? Do you really want to know what are the benefits? Well, keep reading. Benefits of Integral Psychotherapy (IP) All those who undergo the IP process experience the following. Every experience in life helps in progress, both outer and inner. Experience greater peace of mind, emotional stability, and constant feeling of well-being through a permanent shift in consciousness. It is a transformational process, not a technique or practice of few months. Value life, honour the body, respect and love oneself, and goodwill towards all. Understand that life is meant for progress from light to light, joy to joy and strength to strength. Always live within, focus on the guidance from the soul. A permanent change from a situation/condition of helplessness/pain/suffering towards peace, joy, love and harmony. How to overcome depression with integral psychotherapy? Now you have the fundamental clarity about integral psychotherapy hence let me put it straight to you that with my team Yaha using my life experience of 25+ years treating thousands of patients to overcome depression we have developed depression treatment kit. This depression treatment kit includes not only the DIY process on how to overcome depression but also all the necessary tools that you will need during your depression treatment. This depression treatment kit is designed with the integral psychotherapy approach and hence it also integrates music therapy and positive affirmations which helps to overcome depression at 10x speed. Overcome depression with integral psychotherapy approach and recovery from depression faster. My prayers and support are always with you. You will overcome depression soon. Subscribe to 45 days self help depression treatment subscription plan begin your journey to overcome depression now with the most profound integral psychotherapy approach. So my wonderful friend! I've got something super special just for you. If you've ever wondered how to feel happier and lighter, you're in for a treat! 🌈✨ Embark on the Adventure: Ready to explore a magical journey to a happier you? Let us begin with a 45-day adventure, where we'll discover simple secrets to kick those blues away! Why Subscribe? Because... 🤗 Easy Peasy Fun: We're talking simple steps that'll make you smile. No big words or confusing stuff - just easy, breezy goodness! 🌟 45 Days to Joy: Imagine in just 45 days, you could feel like a sunshine superhero! Subscribe now and let the happiness countdown begin. 🚀 Dr. Falguni's Super Tips: Get exclusive tips from yours truly! I've packed this adventure with my favourite tricks to turn frowns upside down. 🌼 Daily Dose of Happy: Every day, you'll feel a sprinkle of joy with the guided meditation. It's like having a happiness buddy cheering you on! Ready to Dive In? Subscribe Now! Click here to subscribe and let the happiness journey begin! Your inbox is about to get a whole lot brighter. 🌟 Remember, you're not alone on this adventure. I can't wait to share the smiles and giggles with you. Let's make these 45 days the happiest days together! 🎉✨ Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Introduction Recognising Signs of Depression Coping Strategies for Overcoming Depression The 45-Day Self-Help Depression Treatment Plan Conclusion Free Resources to Overcome Depression 1. Introduction: Understanding Depression After Business Loss When tough times hit, it's like sailing through stormy seas. Imagine feeling lost and confused, your heart heavy with worry, and your mind tangled in a web of uncertainty. That's what happens when your business takes a hit, especially during challenging times like the recent lockdowns. Many folks out there have faced the harsh reality of losing their businesses or experiencing significant losses due to the lockdowns. It's not just about the financial blow; it's about how it affects your entire life. Suddenly, everything feels out of sync, and before you know it, depression starts knocking on your door. Now, let's dive into what this depression actually looks like when it comes crashing down after a financial setback. It's more than just feeling sad or down; it's like a heavy cloud hanging over you, making it hard to see any light ahead. Feeling Like You're Lost at Sea: When your business takes a hit, it's normal to feel overwhelmed. The confusion in your mind matches the heaviness in your heart. It's like being adrift without a compass, not knowing which direction to turn. Loss of Appetite and Sleep: Depression doesn't just mess with your emotions; it messes with your body too. You might find yourself losing your appetite, unable to enjoy your favorite meals. And sleep? It becomes a distant memory as you toss and turn through the night, unable to find peace. The Mental Strain Takes a Toll: The stress and anxiety of financial troubles can leave you feeling physically weak. It's like carrying a heavy burden on your shoulders, sapping your energy and leaving you feeling drained. Struggling to Stay Focused: Ever feel like you're running on empty? Depression zaps your energy at every level, making it hard to concentrate on anything. Your mind wanders, and even simple tasks become monumental challenges. Worrying About Your Loved Ones: It's not just about you; it's about your family too. You start to worry about the future, especially if you have children in school or elderly parents relying on you. The pressure to provide weighs heavily on your mind. Facing the Music: And then there's the fear of facing your employees and lenders. The thought of disappointing them or not being able to meet their expectations sends you into a state of panic. Your social standing takes a hit, adding another layer to your feelings of depression. It's like being trapped in a whirlwind of emotions, where everything feels out of control. Panic sets in, and you're left feeling helpless and insecure about what the future holds. But here's the thing: You're not alone, and there's hope on the horizon. You can take steps to overcome depression, stress, and anxiety, starting right now. And guess what? You don't need a bunch of pills to do it. There's a simple solution, a self-help method that can guide you back to brighter days. So, let's explore how you can navigate through this storm and come out stronger on the other side. It's time to take back control of your life and reclaim your happiness. Let's dive deeper into the journey of overcoming depression after the loss of your business. 2. Recognising Signs of Depression When the storm of financial hardship hits, it doesn't just rock your boat; it can capsize your entire world. Let's shine a light on what depression looks like after your business takes a hit. Emotional Turmoil and Financial Strain: Imagine feeling like you're stuck in a dark tunnel with no end in sight. That's what depression feels like after a financial setback. You're overwhelmed by a whirlwind of emotions – sadness, fear, frustration, and hopelessness. The weight of financial strain adds to the burden, making it hard to see a way out. Effects on Physical and Mental Health: Depression isn't just in your head; it's in your body too. Your appetite disappears, and sleep becomes a distant memory. It's like your body is on autopilot, but the controls are all messed up. The mental strain takes its toll, leaving you feeling drained and exhausted, both mentally and physically. Concerns for Family and Social Standing: It's not just about you; it's about the ripple effect on your loved ones too. You worry about providing for your family, especially if you have kids or elderly parents depending on you. The pressure to keep up appearances adds another layer of stress. Your social standing takes a hit, and you feel like you're letting everyone down. Recognising these signs is the first step toward finding your way out of the darkness. It's like shining a light into the tunnel, illuminating the path forward. But remember, you're not alone on this journey. There are people who understand what you're going through and can help you navigate through the storm. So, take a deep breath and let's keep moving forward. We've got this! 3. Coping Strategies for Overcoming Depression Alright, now that we've identified the storm clouds of depression, it's time to talk about how to weather the storm and find our way back to calmer waters. The Importance of Self-Help Methods: First things first, let's talk about self-help. It's like having a life jacket when you're caught in rough seas – it keeps you afloat and helps you stay safe. Self-help methods are like tools in your toolbox, helping you navigate through the challenges of depression without relying solely on external solutions. It's about empowering yourself to take control of your mental health and find inner strength. Mr. Raman Kapoor's Journey to Recovery: Let me tell you about Mr. Raman Kapoor. He faced the same storm you're facing right now – the loss of his business sent him spiralling into depression. But instead of giving up, he decided to fight back. He found a 45-day self-help depression treatment plan that became his lifeline. Through dedication and commitment, he turned his life around and found his way back to shore. Practical Steps for Self-Introspection: Self-introspection is like taking a deep dive into your own mind and heart. It's about understanding the root causes of your depression and learning to accept your mistakes. It's not about blame; it's about growth. By facing your inner demons head-on, you can begin to heal from the inside out. Implementing Objective Thinking Techniques: Objective thinking is like putting on a pair of glasses that help you see things more clearly. It's about stepping back and looking at your situation from a different perspective. Instead of being overwhelmed by emotions, you can use rational thinking to make sense of your experiences. It's a powerful tool for breaking free from the chains of depression and reclaiming your sense of control. Seeking Professional Guidance and Support: Sometimes, we need a little extra help to navigate through the storm. That's where professional guidance comes in. It's like having a seasoned sailor by your side, guiding you through the choppy waters. Whether it's therapy, counseling, or financial advice, reaching out for help is a sign of strength, not weakness. So, don't be afraid to lean on others for support. Remember, overcoming depression is a journey, not a destination. It takes time, patience, and perseverance. But with the right tools and support, you can find your way through the storm and emerge stronger on the other side. So, let's roll up our sleeves and get to work. We've got this! 4. The 45-Day Self-Help Depression Treatment Plan Alright, let's dive into the heart of the matter – the 45-day self-help depression treatment plan that can be your guiding light out of the darkness. Mr. Kapoor's Experience and Testimony: Picture this: Mr. Raman Kapoor, just like you, faced the daunting challenge of overcoming depression after losing his business. But instead of giving in to despair, he took a leap of faith and embraced the 45-day self-help depression treatment plan. And guess what? It transformed his life. His journey from darkness to light is a testament to the power of resilience and self-discovery. Practical Steps for Self-Introspection: Let's break it down. Self-introspection is like taking a journey into your own mind and heart. It's about digging deep to uncover the roots of your depression and finding the courage to confront your inner demons. Through journaling, meditation, and self-reflection exercises, you can begin to untangle the knots of negativity and find a path to healing. Implementing Objective Thinking Techniques: Objective thinking is like putting on a pair of glasses that help you see the world more clearly. It's about stepping back from your emotions and looking at your situation with fresh eyes. By challenging negative thoughts and reframing your perspective, you can break free from the cycle of self-doubt and negativity. It's a game-changer on the road to recovery. Seeking Professional Guidance and Support: But wait, there's more. Sometimes, we need a little extra support to navigate through the storm. That's where professional guidance comes in. Whether it's therapy, counseling, or support groups, reaching out for help is a sign of strength, not weakness. It's like having a team of cheerleaders rooting for you every step of the way. Now, here's the kicker: You don't have to go it alone. The 45-day self-help depression treatment plan is like having a roadmap to guide you through the twists and turns of recovery. It's packed with practical tools, actionable strategies, and words of encouragement to keep you moving forward, one day at a time. So, what are you waiting for? Take the first step toward a brighter tomorrow. Click here to embark on your journey of healing and self-discovery. The light at the end of the tunnel is closer than you think. Let's take this leap together! 5. Conclusion: Embracing Recovery and Empowerment Alright, we've covered a lot of ground on our journey through the storm of depression after business loss. Now, it's time to wrap things up and set our sights on the brighter days ahead. Embracing Recovery and Empowerment: Picture this: You're standing at the edge of a cliff, the winds of change blowing through your hair. You've weathered the storm, faced your fears, and emerged stronger on the other side. It's a moment of triumph, a celebration of resilience and courage. But here's the thing: The journey doesn't end here. It's just the beginning of a new chapter in your life – a chapter filled with hope, healing, and endless possibilities. So, take a deep breath and let's embrace the journey ahead with open arms. Encouragement to Start the Journey Towards Healing: I know it's not easy. The road to recovery is paved with obstacles and challenges. But remember, you're not alone. You have the support of loved ones, the guidance of professionals, and the strength within yourself to overcome any obstacle that comes your way. So, don't be afraid to take the first step. Reach out for help, explore new avenues of self-discovery, and never lose sight of the light at the end of the tunnel. You've got this, and I believe in you with all my heart. Click here to start your journey of healing and empowerment. Together, we can conquer the darkness and bask in the light of a brighter tomorrow. It's time to spread your wings and soar to new heights. Let's take this leap of faith together and embrace the beauty of second chances. Remember, you are stronger than you know, braver than you believe, and more loved than you could ever imagine. So, go forth with courage and confidence, knowing that the best is yet to come. Here's to you, to your journey, and to the limitless possibilities that lie ahead. Cheers to a life filled with joy, peace, and endless blessings. The world is waiting, and it's time to shine! 6. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of contents Introduction Description of Teenage Challenges Importance of Understanding and Addressing Teenage Depression Understanding Teenage Depression Body Changes and Emotional Turmoil Peer Pressure and Career Expectations Impact of Family Dynamics Importance of Support Systems Role of Family and Friends Challenges in Obtaining Support Consequences of Social Isolation Impact of Social Media on Teenage Mental Health Sleep Deprivation and Emotional Health Academic Performance and Memory Issues Disconnect from Reality Sonny's Story: A Case of Teenage Depression Sonny's Background and Struggles Effects of COVID-19 on Teen Mental Health Parents' Search for Solutions The Solution: Self-Help Depression Treatment Plan Introduction to the 45-Day Self-Help Plan Testimonials and Success Stories Overcoming Initial Resistance Implementing the Self-Help Plan Ease of Activities and Therapies Sonny's Progress and Recovery Encouragement for Others to Seek Help Conclusion Importance of Timely Intervention Encouragement to Take Action Now Well Wishes for Readers and Teenagers Facing Depression Free Resources to Overcome Depression 1. Introduction Welcome to a journey of understanding and addressing the unique challenges that teenagers face, especially during this crucial phase of life. As we delve into the complexities of adolescence, it's essential to recognise the multitude of changes young individuals go through. Description of Teenage Challenges Imagine being a teenager — a time filled with transformations, both physical and emotional. Your body is changing, emotions are running wild, and you're grappling with the pressures of school, family expectations, and the need to fit in with peers. It's like juggling too many balls in the air at once! For many teens, this period becomes overwhelming as they navigate through the maze of body image alterations, emotional upheavals, peer and career pressures, and sometimes even family rules. These challenges, when faced simultaneously, can lead to stress, anxiety, and, in some cases, depression. Importance of Understanding and Addressing Teenage Depression It's crucial to grasp the significance of understanding and addressing teenage depression. This phase of life is not just about physical changes; it's a delicate stage where individuals explore their own identities, discover their sexual orientation, and seek to understand the world around them. Family support and friendships play a pivotal role during this time, providing emotional warmth, motivation, and the much-needed socialisation. Unfortunately, there are instances where this support is lacking due to family conflicts, single-parent situations, or other complexities. Teenagers, like Sonny, often feel isolated and sad. This is where our journey takes a turn towards a solution — a depression treatment plan that doesn't involve medication or counseling sessions. The self-help plan offers a balance in a teenager's life, making it easy for them to follow. Remember, the journey through adolescence is intricate, and recognizing the signs of depression is the first step in providing the support teenagers need. In the upcoming sections, we'll explore the impact of social media on teen mental health, hear Sonny's inspiring story, and discover the self-help plan that has helped many teens like him overcome depression. Stay with us, and let's navigate this path together. If you're ready to explore further resources, check out YahaLife's Wellbeing Store for valuable tools and solutions. Additionally, you can take the Online Depression Test to better understand your situation. Your well-being matters, and there's support available. 2. Understanding Teenage Depression Now friend, let's dive deeper into the world of teenage challenges, particularly those related to the emotional rollercoaster that is adolescence. Body Changes and Emotional Turmoil As teens, your bodies are going through some incredible changes! Puberty is like a switch turning on inside you, and suddenly you find yourself facing new feelings and emotions. It can be confusing, and sometimes it might feel like your emotions are all over the place. Imagine waking up one day, and your voice is different, you're taller, and there are changes happening in areas you didn't expect. These physical changes often come with a whirlwind of emotions – happiness, confusion, and maybe even a bit of frustration. It's totally normal, and everyone goes through it, but it doesn't make it any less challenging. Now, let's talk about those emotions. Feeling sad, angry, or even scared is okay. But when those feelings start to take over and make everything seem gloomy, that's when it becomes a concern. It's like a storm in your mind, and we're here to help you navigate through it. Peer Pressure and Career Expectations As a teen, you've probably felt the weight of peer pressure on your shoulders. The desire to fit in, be accepted, and do what your friends are doing can be intense. Whether it's about how you dress, what you like, or the activities you're into – it can feel like a constant balancing act. And let's not forget about career expectations. What do you want to be when you grow up? It's a question that might follow you around like a shadow. The pressure to decide your future path can feel overwhelming, especially when everyone seems to have it all figured out. It's important to remember that it's okay not to have everything mapped out just yet. We'll explore ways to cope with these pressures and find your own path. Impact of Family Dynamics Family is like the anchor in the stormy sea of adolescence, but sometimes, even families can add a bit of turbulence. Maybe there are rules that feel too strict, conflicts that seem never-ending, or changes in family structure like divorce or being raised by a single parent. These family dynamics can contribute to the stress you're feeling. We're here to help you navigate through these challenges and create a supportive environment. If you're looking for additional support or resources, feel free to explore YahaLife's Wellbeing Store for helpful tools. You can also take the Online Depression Test to better understand your emotions. Remember, you're not alone in this journey! 3. Importance of Support Systems Friend, we're all about understanding and helping teens through the ups and downs of adolescence. Now, let's chat about the crucial role of support systems in making this journey a bit smoother. Role of Family and Friends Picture this: You're in a boat navigating the sea of adolescence, and your family and friends are the anchors keeping you grounded. They're like your superhero team, providing emotional warmth, motivation, and the comfort of knowing you're not alone. Your family is there when the storm clouds gather, offering love and guidance. Friends are your sidekicks, ready to share the laughter and lend a helping hand. Together, they create a safety net, helping you bounce back from the challenges that life throws your way. And guess what? If you're looking for ways to strengthen these bonds, check out YahaLife's Wellbeing Store for tools that can enhance family connections. Challenges in Obtaining Support Now, we get it – sometimes, reaching out for support can feel like climbing a mountain. Challenges might pop up, like family conflicts, changes in your living situation, or even the fear that no one will understand what you're going through. But here's the thing – there are people and resources out there ready to lend an ear and offer a helping hand. Don't let these challenges stop you from seeking the support you deserve. If you're struggling, consider exploring therapy plans tailored to your needs. You're not alone, and help is just a click away. Consequences of Social Isolation Imagine feeling like you're on an island, with no one around to share your thoughts and feelings. That's what social isolation can feel like, and it's more common than you think. When you're isolated, negative emotions can build up like storm clouds. Loneliness, sadness, and even anxiety can take over, affecting your mood and overall well-being. It's like missing out on the sunshine that friends and family bring into your life. Breaking free from this isolation is crucial. Check out YahaLife's Wellbeing Kits for activities and resources that can help you reconnect with others. Remember, you're not alone, and support is just a step away. If you want to explore more, take the Online Depression Test – it's a helpful tool to understand your feelings better. We're here for you! 4. Impact of Social Media on Teenage Mental Health Hey there, let's talk about something that's become a big part of our lives – social media. While it can be fun and exciting to connect with friends and explore new things online, it's important to understand how it can affect our mental health, especially during our teenage years. Sleep Deprivation and Emotional Health Picture this: You're scrolling through your feed late at night, liking photos, watching videos, and before you know it, the clock strikes midnight. Sound familiar? Spending too much time on social media, especially before bedtime, can mess with your sleep patterns. Imagine waking up tired and groggy, feeling like you haven't had enough rest. That lack of sleep can leave you feeling irritable, cranky, and even more sensitive to the ups and downs of daily life. It's like trying to navigate through a foggy day without your glasses – everything feels a bit blurry. If you're struggling to get a good night's sleep, consider exploring music therapy plans that can help relax your mind and ease you into dreamland. Academic Performance and Memory Issues Now, let's talk about school. Social media can be a big distraction, pulling your attention away from homework, projects, and studying. It's like trying to focus on your favorite TV show while someone's playing loud music in the background – pretty tricky, right? As your focus shifts from books to screens, you might notice a dip in your academic performance. Remembering important information for tests and exams can become a bit like trying to catch a slippery fish – it keeps slipping away! If you're feeling overwhelmed, consider exploring wellbeing therapy plans that can help you manage stress and improve your concentration. Disconnect from Reality Ever heard the phrase "keeping up with the Joneses"? It's like trying to match the perfect, filtered lives we see on social media. But here's the thing – those snapshots don't always reflect reality. Spending too much time online can create a distorted view of the world. It's like living in a bubble where everything seems perfect, but underneath the surface, there are real people dealing with real struggles. If you're feeling disconnected from reality, consider exploring positive affirmations plans that can help boost your self-esteem and remind you of your worth. Remember, it's okay to take a break from social media and focus on the things that truly matter – like spending time with friends and family, pursuing your passions, and taking care of your mental health. You've got this! 5. Sonny's Story: A Case of Teenage Depression Hey there, let me tell you about Sonny – a 17-year-old navigating the tricky waters of teenage life. Sonny's journey is one of struggles, triumphs, and the resilience of the human spirit. Sonny's Background and Struggles Sonny was just like any other teenager, full of dreams and aspirations. He loved playing football and dreamed of becoming an engineer someday. But then, COVID-19 happened, turning Sonny's world upside down. Stuck at home, isolated from friends, and bombarded with online classes, Sonny found solace in the digital world. Hours turned into days, and soon, Sonny was spending most of his time glued to screens, lost in the virtual realm. As the days passed, Sonny's mood took a nosedive. He became irritable, frustrated, and distant from his family. Simple tasks felt like mountains to climb, and the once-bright spark in his eyes seemed to fade away. Effects of COVID-19 on Teen Mental Health The pandemic brought with it a wave of challenges, especially for teenagers like Sonny. Suddenly, the outside world became off-limits, and social interactions moved online. For Sonny, this meant missing out on football matches, hanging out with friends, and the simple joys of teenage life. With no outlet for his energy and passions, Sonny's mental health took a hit. The uncertainty of the times, coupled with the pressures of online learning, weighed heavily on his young shoulders. Parents' Search for Solutions Seeing their son struggle, Sonny's parents embarked on a journey to find solutions for his depression. They scoured the internet, looking for ways to help their son overcome the darkness that seemed to engulf him. Their search led them to depression treatment plans that offered hope and healing without the use of medicine. Encouraged by the testimonials of others who had walked a similar path, Sonny's parents knew they had found a ray of hope in the midst of despair. Conclusion Sonny's story is a testament to the resilience of the human spirit and the power of love and support. Through the darkest of times, he found the strength to rise above his struggles and embrace the light that awaited him on the other side. If you or someone you know is struggling with teenage depression, know that help is available. Reach out, seek support, and never lose hope. Together, we can overcome even the toughest of challenges. 6. The Solution: Self-Help Depression Treatment Plan Welcome to the journey of self-discovery and healing! In this section, we'll explore a powerful tool for combating teenage depression – the Self-Help Depression Treatment Plan. Introduction to the 45-Day Self-Help Plan Imagine having a guide that walks beside you, offering support and strategies to overcome the challenges of teenage depression. That's exactly what the Self-Help Depression Treatment Plan is all about. It's a 45-day roadmap designed to help teens like you navigate the ups and downs, providing practical tips and exercises to build resilience and foster a positive mindset. You're not alone in this – we're here to help you every step of the way! Testimonials and Success Stories Don't just take our word for it; hear it from teens who have walked a similar path. Our Testimonials and Success Stories are like virtual hugs, offering inspiration and hope. These stories share the real-life experiences of teens who faced teenage depression head-on and emerged stronger. Their journeys are a testament to the effectiveness of the Self-Help Depression Treatment Plan. Overcoming Initial Resistance Starting something new can be challenging, and it's okay to feel a bit unsure. If you're thinking, "Will this really work for me?" or "Can I stick to a 45-day plan?" – you're not alone. We understand that the first step is often the hardest. Overcoming initial resistance is part of the journey. Take a deep breath, and remember, you're not alone. The Self-Help Depression Treatment Plan is crafted with flexibility, understanding that each teen's path is unique. Ready to take the plunge? Subscribe to embark on a journey of self-discovery and healing. Remember, you have the strength within you to overcome teenage depression. The Self-Help Depression Treatment Plan is here to guide you towards a brighter, more resilient you! 7. Implementing the Self-Help Plan Are you ready to dive into the Self-Help Depression Treatment Plan? Let's talk about how to make it work for you! Ease of Activities and Therapies One of the coolest things about the Self-Help Plan is how easy it is to get started. You won't need fancy equipment or special skills – just an open mind and a willingness to try new things. From mindset and mental health to mind-mapping activities and creative outlets like origami or hand-brain coordination, there's something for everyone. These activities are like little rays of sunshine, helping to brighten even the darkest days. Sonny's Progress and Recovery Remember Sonny from earlier? He's proof that the Self-Help Plan really works! With dedication and support, Sonny started noticing positive changes in his mood and outlook on life. As he continued with the plan, Sonny began to feel more like himself again. His journey wasn't always easy, but he kept going, one step at a time. If Sonny can do it, so can you! Encouragement for Others to Seek Help If you're feeling stuck or overwhelmed, remember, it's okay to ask for help. Whether it's talking to a trusted adult, reaching out to a friend, or seeking support from a professional, there are people who care about you and want to help. Don't be afraid to take that first step – you deserve support and understanding. Together, we can break the stigma surrounding teenage depression and create a world where everyone feels valued and supported. Ready to start your journey towards healing and happiness? Subscribe the self help plan and take the first step towards a brighter tomorrow! Remember, you're not alone – we're here for you every step of the way. 8. Conclusion Congratulations on making it this far! We've covered a lot about teenage depression and how to tackle it head-on. Now, let's wrap things up with some final thoughts. Importance of Timely Intervention When it comes to mental health, time is of the essence. The sooner you take action, the sooner you can start feeling better. Don't wait until things get worse – reach out for help now and take control of your well-being. Encouragement to Take Action Now If you're struggling with depression, know that you're not alone. There are people who care about you and want to help you through this challenging time. Don't be afraid to reach out and ask for support. Taking that first step can be scary, but it's also the most important one. Well Wishes for Readers and Teenagers Facing Depression To all the readers out there, whether you're a teenager facing depression or someone supporting a loved one, know that brighter days are ahead. You have the strength and resilience to overcome any obstacle that comes your way. Remember, it's okay to not be okay sometimes. What matters most is that you're taking steps to prioritise your mental health and well-being. You're worthy of love, support, and happiness – never forget that. As you continue on your journey, may you find peace, healing, and joy in every moment. You're stronger than you know, and you have the power to create a life filled with hope and possibility. If you're ready to take the next step towards healing, check out our Depression Treatment Plans and start your journey towards a brighter tomorrow! Wishing you all the best on your path to wellness. You've got this! 9. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Introduction Acceptance and Positivity: Key Attitudes for Recovery The Importance of Mental and Emotional Well-being Cultivating Resilience: Finding Inspiration in Others Rohan's Journey: A Story of Recovery Exploring Self-Help Depression Treatment Finding Strength in New Activities and Therapies Conclusion: Healing Begins Within Free Resources to Overcome Depression 1. Introduction Namaskar, friend. If you're reading this, chances are you're going through a tough time. Life threw you a curveball in the form of an accident or injury, and now you're navigating through the stormy waters of recovery. It's not easy, we know. But hey, you're not alone. We get it. Accidents and injuries aren't just physically painful; they can take a toll on your mental and emotional well-being too. Feeling sad, helpless, and even depressed is completely normal in such situations. But here's the thing: there's light at the end of the tunnel, and we're here to help you find it. Welcome to our little corner of hope and healing. Here, we've gathered insights, stories, and practical tips to guide you through the journey of overcoming depression after an accident or injury. It's not going to be a walk in the park, but trust us, it's worth it. So, what's the game plan? Well, first things first, we believe in the power of acceptance and positivity. Yeah, we know it sounds cliché, but hear us out. Accepting your reality and staying positive can work wonders for your recovery journey. We've seen it happen time and time again. But hey, we're not asking you to put on a fake smile and pretend everything's fine. That's not what we're about. We understand that staying positive isn't always easy, especially when you're in pain and feeling vulnerable. That's why we're here to lend you a helping hand. Throughout this journey, we'll share stories of resilience, practical advice, and yes, a little bit of tough love too. We'll show you that even in the darkest of times, there's hope. And hey, if Rohan, a regular guy like you and me, can bounce back from his accident and find joy in life again, so can you. So, buckle up, friend. The road ahead may be bumpy, but together, we'll navigate through the storm and emerge stronger on the other side. Are you ready to take the first step towards healing? We're here to walk this path with you. If you're ready to dive in, let's embark on this journey together. For more resources and support, feel free to explore our depression treatment plans and join our depression forum where you can connect with others on a similar journey. Remember, you're stronger than you think. Let's do this! 2. Acceptance and Positivity: Key Attitudes for Recovery My friend, let's talk about something super important on this journey of healing: acceptance and positivity. Now, I know what you're thinking, "Acceptance? Positivity? Easier said than done!" And you know what? You're absolutely right. But stick with me, friend. We'll break it down together. Imagine you're dealt a tough hand, like an unexpected injury or accident. It's like life threw you a curveball, and suddenly, everything feels upside down. You might feel sad, frustrated, or even angry. And you know what? That's totally okay. It's okay to feel all those emotions because, let's face it, life can be tough sometimes. But here's the thing: dwelling on the negatives won't get us anywhere. It's like being stuck in quicksand – the more we struggle, the deeper we sink. So, what's the alternative? Acceptance. Yep, accepting our reality, no matter how challenging it may be. Acceptance doesn't mean giving up or pretending everything's fine. It's about acknowledging where we are right now and making peace with it. Think of it as pressing the reset button – a fresh start, a new chapter. Now, let's sprinkle in some positivity, shall we? Positivity is like sunshine on a rainy day – it brightens everything up. It's about finding the silver lining, even in the darkest of clouds. And trust me, there's always a silver lining, even if it's hard to see at first. So, how do we cultivate this magical combo of acceptance and positivity? Well, it's a journey, not a destination. It starts with little steps, tiny shifts in perspective. Instead of focusing on what we can't do, let's celebrate what we can do. It's about flipping the script, rewriting our story. Here's the secret sauce: gratitude. Yep, gratitude is like fertiliser for positivity. It's about appreciating the little things – a warm cup of tea, a friendly smile, a beautiful sunset. It's about finding joy in the ordinary, the everyday miracles that surround us. And hey, it's okay to ask for help along the way. We're not meant to do this alone. Whether it's reaching out to friends, family, or a supportive community, there's strength in numbers. Together, we can lift each other up, one step at a time. So, my friend, let's embrace acceptance and sprinkle some positivity wherever we go. Remember, every setback is a setup for a comeback. And trust me, your comeback story? It's gonna be epic. To embracing acceptance and positivity, check out our therapy plans and music therapy plan. And hey, don't forget to join our depression forum for some extra support along the way. You've got this! 3. The Importance of Mental and Emotional Well-being Friend, let's talk about something really important: mental and emotional well-being. It's like taking care of your heart and soul, making sure they're happy and healthy. Imagine your mind and heart are like best friends – they go everywhere together, experiencing all the ups and downs of life. Sometimes, they need a little extra TLC, especially when things get tough. Now, why is mental and emotional well-being so crucial? Well, think of it like this: just like you feed your body with healthy food, you need to feed your mind and heart with positive thoughts and feelings. When your mental and emotional well-being is in check, everything else falls into place. You feel happier, more confident, and better equipped to handle whatever life throws your way. It's like having a superpower – you can conquer anything! But here's the thing: life isn't always rainbows and butterflies. Sometimes, it throws us curveballs – like accidents, injuries, or tough times. And that's when our mental and emotional well-being really shines. It's about resilience – bouncing back from setbacks, stronger than ever. It's about self-care – taking time to recharge and rejuvenate, whether it's through meditation, journaling, or simply taking a walk in nature. And hey, it's okay not to be okay sometimes. We all have our moments – moments of sadness, fear, or uncertainty. But guess what? It's okay to ask for help. In fact, it's brave. Whether it's talking to a friend, seeking guidance from a therapist, or joining a supportive community, there's strength in reaching out. We're all in this together, navigating the rollercoaster of life. So, my friend, take care of your mental and emotional well-being like you would your dearest friend – with love, kindness, and compassion. Because when your mind and heart are happy, everything else falls into place. For more tips on nurturing your mental and emotional well-being, check out our wellbeing store and therapy plans. And hey, don't forget to explore our wellbeing blog for some extra inspiration along the way. You've got this! Your mental and emotional well-being matters. 4. Cultivating Resilience: Finding Inspiration in Others Now, let's talk about something really cool – resilience. Resilience is like a superpower that helps us bounce back from tough times, just like a superhero bouncing back from a villain's attack. Now, you might be wondering, "How do I become resilient?" Well, one way is by finding inspiration in others. Yep, you heard that right. Sometimes, seeing how others handle challenges can give us the strength and courage to face our own. Think about it – have you ever heard a story that made you go, "Wow, if they can do it, so can I"? That's the power of inspiration, my friend. It's like a spark that ignites a fire within us, driving us to keep going, no matter what. So, where can we find this inspiration? Well, it's all around us. It could be in the story of a friend who overcame a difficult time, or in the words of a mentor who encourages us to never give up. But hey, inspiration isn't just about big success stories. It's also about finding beauty in the everyday moments – like the smile of a stranger or the kindness of a neighbor. Sometimes, it's the little things that inspire us the most. And guess what? You don't have to look far to find inspiration. It could be right here, in this very moment, as you read these words and realise that you're not alone in your journey. But here's the secret sauce: it's not just about finding inspiration; it's about becoming it. Yep, you heard me. You have the power to inspire others with your strength, courage, and resilience. So, my friend, keep your eyes open and your heart ready. You never know where inspiration might strike – it could be in a song, a book, or even a conversation with a loved one. And when it does, hold onto it tight and let it fuel your journey forward. For more inspiration and support, check out our wellbeing blog and music therapy plan. And hey, don't forget to join our depression forum to connect with others on a similar journey. You've got this! Let's inspire each other to be the best versions of ourselves. 5. Rohan's Journey: A Story of Recovery So, let me tell you about Rohan – he's like a real-life superhero! So, Rohan was this amazing guy, studying to become a doctor, full of life and energy. But one day, life threw him a curveball – he got into a terrible accident. Ouch! Can you imagine how tough that must've been? His leg was broken, and his hand got hurt too. Doctors said he needed three whole months of rest. Now, for someone as active as Rohan, that was like being stuck in slow motion. At first, Rohan felt really sad. I mean, who wouldn't? He couldn't do all the things he loved, like playing sports or hanging out with friends. It was like his whole world turned upside down. But you know what's amazing about Rohan? He didn't stay down for long. Nope! He decided to fight back, to show that accident who's boss! And guess what? He found this awesome depression treatment plan online. This plan wasn't just about medicine – it was about lifting his spirits, helping him see the bright side even when things felt dark. It was like having a friend by his side, cheering him on every step of the way. So, Rohan started following the plan, taking it one day at a time. And you know what he discovered? There were still so many things he could do – like sketching with his left hand and even learning how to sing! Slowly but surely, Rohan started feeling better. It was like a ray of sunshine breaking through the clouds. He found joy in the little things, like watching the sunset or listening to his favorite songs. And before he knew it, three months had passed, and Rohan was back on his feet – quite literally! He was studying again, hanging out with friends, and feeling stronger than ever. Rohan's journey teaches us something really important – that no matter how tough life gets, there's always hope. With a little courage and a lot of determination, we can overcome any obstacle that comes our way. So, if you're going through a rough patch, remember Rohan's story. And hey, if you ever need a helping hand, we're here for you. Check out our depression treatment plan and positive affirmations plan to kickstart your journey to recovery. You've got this! Just like Rohan, you're stronger than you think. 6. Exploring Self-Help Depression Treatment Hey friend! Let's explore about something really cool – self-help for beating the blues. You know, sometimes when we're feeling down, we just need a little extra love and care. So, let's dive into the world of self-help and discover how you can kick those gloomy feelings to the curb! What's Self-Help Anyway? Self-help is like having a magical toolbox full of tricks and tips to make you feel better. It's all about doing things for yourself that bring joy and healing. Imagine it as your own superhero cape – helping you conquer those tough moments. 1. Positive Affirmations: Boosting Your Mood Ever heard of positive affirmations? They're like little power-up phrases you say to yourself. Things like, "I am strong," or "I am capable." It might sound a bit silly, but trust me, these words can turn your frown upside down. Check out our positive affirmations plan to start your journey. 2. Wellbeing Blog: A Fountain of Inspiration Our Wellbeing Blog is a treasure trove of stories, tips, and inspiration. It's like having a wise friend sharing wisdom with you. Explore articles on how to lift your spirits, connect with others, and find joy in the everyday. 3. Depression eBooks: Your Personal Guides If you love reading, our depression eBooks are perfect for you. They're like your personal guides to understanding and overcoming depression. Knowledge is power, and these eBooks are packed with it. 4. Join the Forum – Connect and Share Feeling like you need to talk to someone who understands? Our depression forum is a welcoming space to connect with others on a similar journey. Share your thoughts, gain insights, and know that you're not alone. 5. Online Depression Test – Understand Your Feelings Curious about how you're feeling? Take our online depression test to gain insights into your emotions. It's like having a compass that guides you through understanding your feelings better. So, there you have it – a sneak peek into the world of self-help for depression. Remember, it's okay to ask for help, and it's perfectly fine to take small steps towards feeling better. Dive into our depression treatment options whenever you're ready to embark on your journey to a brighter, happier you. You're not alone, and we're here to support you every step of the way! 🌈✨ 7. Finding Strength in New Activities and Therapies So friend, let's talk about something super exciting – finding strength in trying new things! When we're feeling down, it's easy to get stuck in a rut. But guess what? There are tons of awesome activities and therapies out there that can help lift your spirits and make you feel amazing. Let's explore! 1. Music Therapy: Groove Your Blues Away Have you ever tried music therapy? It's like magic for the soul! Check out our awesome music therapy plan to see how music can lift your mood and make you feel like a rockstar! 2. Wellbeing Therapy: Pamper Yourself Everyone deserves a little TLC now and then. Our Wellbeing Therapy Plan is all about treating yourself to some much-needed self-care. From relaxation techniques to mindfulness exercises, you'll feel rejuvenated and ready to take on the world! 3. Online Depression Test: Understand Your Feelings Curious about how you're feeling? Take our online depression test to gain insights into your emotions. It's like having a compass that guides you through understanding your feelings better. 4. Therapy Plans: Your Personalised Journey Our therapy plans are designed to meet you where you're at on your journey to wellness. Whether you prefer one-on-one sessions or group therapy, we've got something for everyone! 5. Activities for Emotional Health: Let's Get Moving Sometimes, all it takes is a little movement to shake off those blues. Check out our activities for emotional health to discover fun ways to boost your mood and feel fantastic! Remember, trying new activities and therapies is all about finding what works best for you. So go ahead, explore, and don't be afraid to step out of your comfort zone. You've got this! 🌟 8. Conclusion: Healing Begins Within Hey, brave soul! As we wrap up this journey together, remember this: healing is a journey that starts from within, and you've already taken that important first step. 🌟 Embrace Your Unique Path: Just like a flower blooms in its own time, your healing process is uniquely yours. Take it at your pace, celebrate small victories, and be kind to yourself. You're doing amazing! 🤝 You're Not Alone: In the vast universe of experiences, you're never alone. Reach out, share your story, and connect with the wonderful community in our Depression Forum. Support and understanding are just a click away. 🛒 Resources Tailored for You: Explore our Wellbeing Store filled with treasures designed to nurture your well-being. From therapy plans to positive affirmations, there's something special waiting just for you. 🎶 Healing Sounds and Ringtones: Create your sanctuary with calming sounds. Download our wellbeing ringtones – from gentle pianos to soothing saxophones, let the melody become a part of your healing journey. 💙 Continuous Support: The journey doesn't end here. Our therapy plans and depression treatment resources are ongoing guides to support you in every season of life. 🌈 A Brighter Tomorrow: As you navigate the ebbs and flows, always remember that tomorrow is a new day with new possibilities. Explore the world of positive affirmations to carry optimism in your heart. 🌻 You Are Resilient: You've faced challenges head-on, and that resilience is your superpower. Your unique journey contributes to the beautiful tapestry of life. Remember, healing is a continuous process, and it's okay to ask for help. Your well-being matters, and you are deserving of every ounce of joy and peace. Keep shining bright! 🌟 9. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Introduction Understanding the Connection Between Food, Mood, and Weight Gain Causes of Sudden Weight Gain and Its Psychological Impact Seeking Professional Guidance and Understanding the Root Cause Coping Strategies for Depression and Weight Management Rita's Journey: From Weight Gain to Depression Recovery Discovering Self-Help Depression Treatment Solutions Embracing a Holistic Approach to Mental Wellbeing The Transformation: Rita's Success Story Empowering Yourself with Self-Help Depression Treatment Plans Conclusion: A Path to Wellness Without Medications Take Action: Gift Yourself a Healthier Tomorrow Free Resources to Overcome Depression 1. Introduction: Overcoming Depression and Weight Gain Namaskar, friends! 🌟 Welcome to a space where we chat about something we all deal with - the connection between our mood, our food, and those pesky moments when our weight decides to play games with us. But fear not, because this is also a journey about finding solutions, feeling good, and embracing a happier you. Life is a rollercoaster, and sometimes, sudden weight gain can make the ride a bit bumpy. But guess what? You're not alone in this. We're all on this adventure together. So, let's talk about it! Picture this: you're enjoying your favorite meal, and suddenly, the scale starts showing numbers you didn't sign up for. Ugh, right? Weight gain can be a bit of a downer, especially when it messes with your mood. But here's the thing - we're here to help you turn that frown upside down! Before we dive into the nitty-gritty, let's remember that we're in this together. So, grab a virtual cup of tea, get comfy, and let's explore the world of overcoming depression and those tricky extra pounds. 🌈 Navigate the Journey: Understanding the Connection Between Food, Mood, and Weight Gain Causes of Sudden Weight Gain and Its Psychological Impact Seeking Professional Guidance and Understanding the Root Cause Coping Strategies for Depression and Weight Management In this journey, we'll share stories, insights, and most importantly, solutions. So, stay tuned, and let's embark on a path to rediscover your best self. And hey, if you need a little pick-me-up, we've got just the right stories to inspire you. Curious? Dive into the adventure of overcoming depression and weight gain. 🚀 But hey, before we continue, have you considered checking out some well-being resources? Yahalife has a treasure trove of goodies to explore - from therapy plans to music therapy and even an online depression test pricing plan. Let's make this journey even more exciting! 🌟 2. Understanding the Connection Between Food, Mood, and Weight Gain Curious minds! 🌟 Let's dive into something super fascinating today - the magical connection between what we eat, how we feel, and those sneaky extra pounds that sometimes show up uninvited. Picture this: you're munching on your favorite snack, feeling on top of the world, right? But have you ever noticed how certain foods can change how you feel? It's like they have secret powers over our mood! 🍔➡️😊 Or sometimes, it feels like they're plotting against us, leading to unexpected weight gain. 🍟➡️🤔 Here's the scoop: the food we eat isn't just about satisfying our taste buds. Oh no! It's like a special potion that can affect our emotions and even our waistline. Crazy, right? Let's break it down in simple terms. When we gobble up sugary treats or greasy goodies, our mood can soar at first. We feel like we're floating on cloud nine! But guess what? That happiness is short-lived. Soon after, we crash back down to earth feeling tired, grumpy, and sometimes, a little guilty. It's like a rollercoaster ride for our emotions! Now, about that weight gain - it's like a ninja, sneaking up on us when we least expect it. Sometimes, it's because we're feeling a bit down and turn to food for comfort. Other times, it's those tricky hormones playing games with us. No fair, right? But fear not, my friends! Understanding this connection is the first step to taking back control. It's like having a secret weapon in the battle against the blues and the bulge. And guess what? You're not alone in this journey! Here's a little nugget of wisdom for you: paying attention to what goes into your body isn't just about calories and carbs. It's about nourishing your soul and fueling your spirit. 🌱✨ So, the next time you're reaching for a snack or planning your meals, remember - you're feeding more than just your stomach. You're feeding your mood, your energy, and your well-being. How cool is that? Want to explore more about the fascinating world of well-being and therapy plans? Dive into Yahalife's Wellbeing Store and discover a treasure trove of goodies to nourish your body and soul. Trust me, it's a game-changer! 🌟 3. Causes of Sudden Weight Gain and Its Psychological Impact My awesome pals! 🌈 Today, let's chat about something we've all wondered about - why do our bodies sometimes decide to play tricks on us and surprise us with sudden weight gain? It's like, "Hey body, who invited those extra pounds to the party?" But worry not, we're here to uncover the mystery! Imagine this: one day, you feel fantastic, and the next, bam! Your clothes are a bit snugger, and you're left scratching your head. What's the deal, right? Well, buckle up because we're about to unveil some secrets. 1. Hormonal Shenanigans: Ever heard of hormones doing a happy dance in our bodies? Yep, they're the puppet masters behind sudden weight gain. Things like menopause, pregnancy, or certain medications can make these little hormones misbehave. It's like they're throwing a party, and we didn't get the memo! And guess what? Therapy plans can be like superheroes here, helping us understand and manage these hormonal rollercoasters. Super cool, huh? 2. Emotional Eating Sneak Attack: Here's a curveball - emotions influencing our weight! When stress, anxiety, or sadness knock on our door, we might find solace in the arms of comfort food. It's like a cozy blanket for our feelings, but it comes with a price tag - those extra calories! But fear not, because positive affirmations can be our sidekick here, helping us stay positive and in control, even when emotions are on a wild ride. 3. No Worries, It's Normal: First things first - sudden weight gain happens to the best of us. It's not something to lose sleep over or feel down about. Life is a rollercoaster, and our bodies love surprising us. So, let's embrace the journey! Remember, exploring the reasons behind sudden weight gain isn't about blame; it's about understanding. And you know what's super awesome? Yahalife's Depression Treatment plans can guide you through this understanding, helping you navigate the twists and turns with a smile on your face. So, my pals, the next time your body decides to throw a curveball, remember, you're not alone, and there are solutions out there waiting to make you feel amazing again! 🚀✨ 4. Seeking Professional Guidance and Understanding the Root Cause My fabulous friends! 🌟 So, you're on this journey of sudden weight gain and feeling a bit lost? No worries, we've got your back! Sometimes, it's like our bodies decide to throw a party we didn't RSVP for, right? But guess what? There are superheroes out there ready to help - like your family physician or a trusted expert! 1. Reach Out, Don't Doubt: Feeling a bit puzzled about why those extra pounds decided to crash your party? It's time to call in the big guns - your family physician or an expert who knows their stuff! These amazing folks are like detectives, helping you uncover the mystery behind sudden weight gain. They're there to listen, understand, and guide you on your journey to feeling fantastic again! And hey, speaking of experts, have you checked out Yahalife's Therapy Plans? They're like your personal cheerleaders, ready to support you every step of the way! 2. Let's Talk About It: Ever heard the phrase, "a problem shared is a problem halved"? Well, it's totally true! Sometimes, just talking about what's going on in your life can be super helpful. Whether it's changes in your routine, work stress, or those tricky emotions, sharing your story can lighten the load and help you find clarity. Feeling a bit overwhelmed? Don't worry! Yahalife's Depression Forum is like a cozy corner where you can share your thoughts, get advice, and connect with others on a similar journey. 3. Understanding the Why: Okay, let's get real - sudden weight gain can be like a puzzle with a gazillion pieces! But fear not, because understanding the why behind it is like finding that missing piece. It's about digging deep, exploring different factors like lifestyle changes, health issues, or even emotional triggers. Curious to explore more about understanding the root cause? Dive into Yahalife's Emotional Health resources and uncover a world of insights waiting just for you! So, my awesome pals, remember - seeking professional guidance isn't about admitting defeat; it's about taking charge of your health and well-being. You've totally got this! 🚀 5. Coping Strategies for Depression and Weight Management Champs! Today, we're diving into something super important - coping with depression while managing your weight. It's like juggling oranges and lemons; tricky, but totally doable! 🍊🍋 Let's explore some cool strategies together! 1. Move Your Body, Groove Your Mood: Ever noticed how a dance party in your living room can turn a gloomy day into a sunshine festival? That's the magic of movement, folks! Whether it's dancing, walking, or doing yoga, moving your body is like hitting the reset button on your mood. Plus, it's super fun! Hey, speaking of fun activities, have you checked out Yahalife's Wellbeing Store? They've got awesome gear to help you get your groove on while feeling fantastic! 2. Fuel Your Body, Fuel Your Soul: Let's talk about food, my pals! Eating yummy stuff that makes your body happy is like giving it a big, warm hug. Opt for colorful fruits and veggies, hearty grains, and protein-packed goodies. And hey, don't forget to treat yourself once in a while - balance is key! Looking for some tasty treats? Swing by Yahalife's Wellbeing Products section and discover a world of deliciousness waiting just for you! 3. Connect, Reflect, and Protect: We're all superheroes with capes made of emotions, right? Sometimes, sharing our feelings with someone we trust can lighten the load and make us feel invincible! Whether it's a friend, a family member, or a trusted professional, talking about what's on your mind can be super empowering. And guess what? Yahalife's Therapy Plans are like a toolkit for your emotional superhero journey, offering support and guidance every step of the way! 4. Embrace Self-Care Like a Boss: Picture this: bubble baths, cozy blankets, and your favorite book - sounds like heaven, right? That's the power of self-care! Taking time to pamper yourself is like recharging your superhero batteries. So go ahead, treat yourself to a little TLC; you deserve it! Psst, looking for some self-care goodies? Check out Yahalife's Wellbeing Kits for all the tools you need to create your very own self-care sanctuary! Remember, my amazing friends, coping with depression while managing your weight is all about finding what works best for you. You've totally got this! 💪✨ 6. Rita's Journey: From Weight Gain to Depression Recovery Hey everyone, get ready to hear an incredible story about Rita, a brave soul who faced both weight gain and depression head-on, and emerged victorious! 🌟 Let's dive into her inspiring journey together. Rita's Struggle with Weight Gain: Rita's journey began with unexpected weight gain. It felt like her body was on a mission of its own, piling on the pounds despite her efforts to stay healthy. This sudden change left her feeling confused, frustrated, and a bit lost. But you know what Rita did? She turned to resources like the Wellbeing Store at Yahalife, where she found tools and products to support her physical health journey. It was like having a friend cheering her on every step of the way! The Weight of Depression: As if battling weight gain wasn't tough enough, Rita found herself sinking into the depths of depression. It was like a dark cloud following her everywhere, making even the simplest tasks feel overwhelming. She knew she needed help, but taking that first step felt like climbing a mountain. That's when Rita stumbled upon Therapy Plans on Yahalife's website. It was like finding a beacon of light in the darkness. With the support of professionals and a community that understood her struggles, Rita began to see a glimmer of hope on the horizon. Rita's Road to Recovery: Slowly but surely, Rita started piecing her life back together. She discovered the power of positive affirmations, like those offered in Yahalife's Positive Affirmations Plan, which helped her reframe her thoughts and find inner strength. Through therapy, self-care practices, and the unwavering support of her loved ones, Rita began to see the colors of life again. She learned that it's okay to ask for help, to lean on others when times get tough, and to celebrate even the smallest victories along the way. The Triumph of Rita's Spirit: Today, Rita stands tall as a beacon of hope for anyone facing similar challenges. Her journey from weight gain to depression recovery is a testament to the resilience of the human spirit. She's proof that even in our darkest moments, there's always a flicker of light waiting to guide us home. So, if you're ever feeling lost or alone, remember Rita's story. And know that here at Yahalife, you're never alone. We're here to support you every step of the way, just like we did for Rita. Keep shining bright, friends! 💫 7. Discovering Self-Help Depression Treatment Solutions Hey there! Let's talk about finding ways to deal with depression all by yourself. Sometimes, we just need a little nudge in the right direction, right? Well, you've come to the perfect place to discover self-help solutions for dealing with depression. Understanding Self-Help: Self-help means finding ways to help yourself feel better without relying solely on doctors or medications. It's about discovering tools and techniques that work for you and your unique situation. Exploring Music Therapy: One awesome self-help option is music therapy. Music has this incredible power to lift our spirits and soothe our souls. So, why not give it a try? You might be surprised at how much better you feel after listening to your favorite tunes. Positive Affirmations for a Positive Mindset: Ever heard of positive affirmations? They're like little pep talks you give yourself to boost your mood and confidence. Yahalife offers a fantastic Positive Affirmations Plan that can help you cultivate a more positive mindset. The Healing Power of Nature: Sometimes, all it takes is a breath of fresh air to clear our minds and lift our spirits. Spending time outdoors, surrounded by nature, can do wonders for our mental health. Take a stroll in the park, sit by a lake, or simply enjoy the beauty of a sunset – nature has a way of soothing our souls. Connecting with Others: When you're feeling down, reaching out to friends, family, or even online communities like the Depression Forum can make a world of difference. Sharing your thoughts and feelings with others who understand can provide comfort and support when you need it most. Wrapping Up: Remember, finding the right self-help strategies for dealing with depression might take some trial and error. What works for one person might not work for another, and that's totally okay! The key is to keep exploring, stay open to new ideas, and be gentle with yourself along the way. You've got this! And if you ever need a little extra support, Yahalife is here to help you every step of the way. 8. Embracing a Holistic Approach to Mental Wellbeing Have you ever heard about taking care of your mind and body together? That's what we call a holistic approach to mental wellbeing. It's like making sure all the pieces of the puzzle fit together just right to help you feel your best! What Does 'Holistic' Mean? Holistic means looking at the big picture. Instead of just focusing on one thing, like your mind or your body, you think about everything together. It's kind of like thinking about how all the ingredients in a recipe come together to make something yummy! Taking Care of Your Mind: Your mind is like a garden – you have to take care of it so it can grow and bloom! One way to do that is through therapy. Talking to someone who understands can help you work through your feelings and find new ways to cope with life's ups and downs. Nourishing Your Body: Just like plants need water and sunshine, your body needs good food and plenty of rest to stay healthy. Eating yummy fruits and veggies, getting enough sleep, and staying active are all important parts of taking care of yourself. Finding Balance: Have you ever tried standing on one foot? It's pretty tricky, right? Well, life is kind of like that! Sometimes, we have to find the right balance between work and play, rest and activity, and time alone and time with others. It's all about finding what works best for you. Connecting with Others: Humans are social creatures – we need each other! Spending time with friends and family, joining clubs or teams, and reaching out for help when you need it are all important ways to stay connected and feel supported. Taking Time for Yourself: You know how sometimes you just need a break from all the noise and excitement? That's totally okay! Taking time to relax, read a book, play outside, or do something you love is super important for your mental wellbeing. Wrapping Up: So, there you have it – embracing a holistic approach to mental wellbeing means taking care of your mind and body in lots of different ways. It's about finding what makes you feel happy, healthy, and balanced, inside and out! If you ever need some extra support along the way, Yahalife is here to help you on your journey to feeling your best! 9. The Transformation: Rita's Success Story Hey friends! Today, let me share an incredible story of success and triumph with you. We're going to talk about Rita's amazing journey from a tough spot to becoming a shining star. So, buckle up for a heartwarming tale! Rita's Starting Point: Not too long ago, Rita was feeling a bit like she was stuck in a dark tunnel. She was dealing with both weight gain and depression, and it felt overwhelming. But you know what? We believe that even in the darkest times, there's a glimmer of hope. Rita took the first step towards her transformation by exploring therapy plans on Yahalife. It was like reaching out for a helping hand in the dark, and she found it. She realized that she wasn't alone in her journey, and that in itself was a source of comfort. Discovering the Power of Music Therapy: One of the tools Rita found on her path to healing was music therapy. Imagine this – music acting as a friend, guiding her through tough times. Rita embraced the soothing tunes that became a companion in her recovery journey. Holistic Wellbeing Therapy: Rita knew that true transformation goes beyond just addressing the symptoms. She explored wellbeing therapy plans, where she found a holistic approach to mental and physical wellness. It was like putting together all the pieces of a puzzle to create a beautiful picture. Overcoming Depression Without Medicine: Guess what? Rita discovered ways to overcome depression without medicine. It was about finding the right balance, implementing positive changes in her lifestyle, and embracing a more positive outlook. A Supportive Community: Feeling the need to connect with others who might be on a similar journey, Rita explored the depression forum on Yahalife. Sharing experiences, offering support, and gaining insights from others became an essential part of her healing process. Rita's Milestones: Fast forward to today, and Rita has achieved some incredible milestones. She not only managed her weight but also found effective tools to cope with her depression. Her success story is a testament to the power of resilience, support, and the right resources. In Conclusion: Rita's journey reminds us that transformation is possible, and it often begins with a single step. If you or someone you know is on a similar path, Yahalife is here with a variety of resources and support to help navigate the journey towards mental and physical wellbeing. Keep shining bright, just like Rita! 🌟 10. Empowering Yourself with Self-Help Depression Treatment Plans Hey there! Are you feeling a bit down lately? Or maybe you know someone who is struggling with their mood? Well, guess what? You're not alone, and there are ways to feel better, starting right now! Let's talk about self-help depression treatment plans. These plans are like toolkits filled with strategies and tips to help you feel more like yourself again. Understanding Self-Help Depression Treatment: First things first, what exactly is self-help depression treatment? It's all about empowering yourself to take control of your mental health journey. Instead of waiting for things to get better on their own, you actively work towards feeling better. Exploring Therapy Plans: One of the first steps in your journey might be exploring different therapy plans that suit your needs. Therapy isn't just about lying on a couch and talking about your feelings (though you can totally do that if you want!). It's about finding someone who gets you and can help you figure things out. Music Therapy for the Soul: Did you know that music has the power to uplift your spirits? That's why many people turn to music therapy as part of their self-help journey. Whether it's listening to your favorite songs or learning to play an instrument, music can be a powerful tool in your arsenal against depression. Positive Affirmations and Mindset Shifts: Sometimes, changing the way you think can make a world of difference. That's where positive affirmations come in. These are like little pep talks you give yourself to boost your mood and confidence. It might sound silly at first, but trust us, it works! Taking the First Step: The hardest part of any journey is taking that first step. But you know what? You've already taken it by reading this! Now, it's time to explore the different resources and plans available to you. In Conclusion: Remember, you have the power to overcome depression and feel better. It might take some time, and it might not always be easy, but with the right support and tools, you can do it. So go ahead, empower yourself with self-help depression treatment plans, and let's start this journey together! 🌟 11. Conclusion: A Path to Wellness Without Medications Wow, what a journey it's been exploring different ways to feel better without relying on medications! If you've made it this far, give yourself a big high-five because you're on the path to wellness, my friend! Choosing Your Own Adventure: You see, when it comes to feeling better, there's no one-size-fits-all solution. It's like picking your favorite flavor of ice cream—everyone has their own preferences! And that's the beauty of exploring different wellness plans and treatments. You get to choose what works best for you! Finding Your Support System: One of the most important things on this journey is finding your support system. Whether it's friends, family, or even online communities like the depression forum, having people who understand and cheer you on can make all the difference. Exploring Holistic Approaches: We've talked about everything from therapy plans to music therapy, positive affirmations, and more. These holistic approaches focus on treating the whole person—mind, body, and soul. And guess what? You have the power to try them all and see what resonates with you! Remembering You're Not Alone: On those tough days when everything feels like a struggle, remember that you're not alone. There are people out there ready to lend a helping hand and resources like the depression helpline to guide you through. Taking the Next Step: So, what's next on your journey to wellness? Maybe you'll explore some of the therapy plans we've talked about or dive into the world of positive affirmations. Whatever you choose, know that you're taking an important step towards feeling better. In Conclusion: Wellness is a journey, not a destination. It's about taking small steps every day to feel a little bit better than you did yesterday. And remember, there's always hope, even on the darkest days. So keep shining bright, my friend, because the world needs your light! 🌟 12. Take Action: Gift Yourself a Healthier Tomorrow Hey there, future wellness warrior! Ready to take charge of your well-being and gift yourself a brighter tomorrow? Let's dive into some simple steps you can take right now to kickstart your journey towards feeling better. Explore the Wellbeing Store: First things first, head over to the Wellbeing Store and browse through a treasure trove of tools and resources designed to support your mental health journey. From therapy plans to music therapy, there's something for everyone! Discover Therapy Plans: Feeling overwhelmed or stuck? Therapy plans offer a safe space to explore your thoughts and feelings with a trained professional. Check out the various therapy plans available and find one that resonates with you. Embrace Music Therapy: Did you know that music has the power to uplift your spirits and soothe your soul? Dive into the world of music therapy and discover how melodies and rhythms can help you navigate through challenging times. Practice Positive Affirmations: Your thoughts have the power to shape your reality. Start each day with a dose of positivity by practicing positive affirmations. Repeat uplifting phrases like "I am worthy" and "I am capable" to cultivate a mindset of self-love and empowerment. Explore Online Depression Test: Curious to learn more about your mental health? Take the online depression test to gain valuable insights into your emotional well-being. Remember, knowledge is power, and understanding your feelings is the first step towards healing. Join the Wellbeing Blog Community: Looking for inspiration and guidance on your wellness journey? Dive into the Wellbeing Blog community and connect with like-minded individuals who are passionate about mental health and self-care. Share your experiences, learn from others, and celebrate small victories together! Invest in Yourself: Remember, investing in your mental health is one of the greatest gifts you can give yourself. So, take a deep breath, trust the process, and know that you're worthy of a happier, healthier tomorrow. Ready to embark on this transformative journey? The power to create positive change lies within you. Let's take action and pave the way for a brighter, more fulfilling future—one step at a time! 🌟 13. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents Introduction Signs of Toxic Relationships Effects of Toxic Relationships on Mental Health Overcoming Depression Without Medicine Understanding Depression Symptoms Self-Assessment for Depression Depression Treatment Self-Help Plan Surendra's Story: A Case Study Conclusion Free Resources to Overcome Depression 1. Introduction Hey there, friend! Have you ever felt like something's just not right in your relationships? Like, things are off, and you can't quite put your finger on it? Well, let me tell you, you're not alone. Sometimes, relationships can turn into something we never imagined: toxic. Now, what does that mean, you ask? Picture this: you're in a relationship, could be with a partner, a friend, or even a family member, and instead of feeling supported and respected, you're met with negativity, blame, and maybe even verbal abuse. Ouch, right? In a healthy relationship, it's all about lifting each other up, cheering on successes, and being there through thick and thin. But in a toxic one, it's like walking through a storm without an umbrella. Not fun at all! But fear not, my friend, because brighter days are on the horizon. We're here to guide you through the fog and help you find your sunshine again. No, seriously, we've got some pretty neat tricks up our sleeve to help you kick those toxic vibes to the curb. You see, when you're feeling down and out, it's easy to think that there's no way out of the darkness. But guess what? There's always a light at the end of the tunnel, and we're here to help you find it. So, buckle up, grab a cup of tea, and let's embark on this journey together. Trust me, you won't regret it! Now, are you ready to say goodbye to toxic relationships and hello to a happier, healthier you? Let's dive in and discover how you can overcome those relationship blues without popping a single pill. It's time to reclaim your joy, my friend! But hey, before we get started, if you ever feel like you need someone to talk to, don't hesitate to reach out. We're all ears, and we're here to help you every step of the way. Ready to take the first step towards a brighter tomorrow? Let's do this! Yahalife is here to support you every step of the way. Whether you need a listening ear, therapeutic resources, or guidance on overcoming toxic relationships, we've got your back. Check out our Wellbeing Store for tools and resources to support your mental health journey. 2. Signs of Toxic Relationships Alrighty then, let's talk about those not-so-great vibes in relationships. You know, when things start feeling off and you're left wondering, "Is this really how it's supposed to be?" Recognising the Red Flags In a healthy relationship, it's all about cheering each other on, supporting dreams, and high-fiving victories. But when toxicity creeps in, it's like a stormy weather alert for your emotions. Suddenly, instead of feeling supported, you might find yourself in a sea of negativity, blame games, and maybe even a sprinkle of verbal abuse. No one deserves that! Now, here's the deal – if you're seeing more grumbling than gratitude, more blame than support, it might be time to hit the pause button and reassess. Healthy relationships are built on encouragement and motivation, not on jealousy, competitiveness, or resentment. Spotting the Warning Signs Ever felt like your partner is wandering off emotionally? Ignoring your needs, cheating, or being resentful? Trust me, that's not the recipe for a happy relationship. It's like trying to grow a plant without water – it just doesn't work. Living in an atmosphere filled with cheating and emotional neglect is like inviting sadness to move in permanently. And guess what? That sadness can eventually bring its friend, depression, to the party. But here's the thing – just living in sadness isn't the solution for depression. We're here to help you find a better way. A Glimmer of Hope So, if you're reading this and thinking, "Yep, that's me," take a deep breath. Happy days are on the way, my friend. We've got some easy solutions to kick those toxic blues out of your life. But remember, the sooner you start helping yourself, the faster the recovery process will be. Let's dive into some self-help magic, where you can overcome depression without drowning in medicine or emptying your pockets on counseling. Ready for a journey towards brighter days? Keep reading! Psst... Looking for a supportive community to share your thoughts? Check out our Wellbeing Forum – a safe space to connect with others who've walked a similar path. Feeling a bit overwhelmed? Take a deep breath and explore our Wellbeing Therapy Plans for personalised support tailored just for you. Because your journey matters. 3. Effects of Toxic Relationships on Mental Health Hey there, let's dive into the deep end and talk about how those not-so-great relationships can really mess with your mind. Buckle up, 'cause we're about to uncover some serious stuff. Feeling the Emotional Rollercoaster Imagine this: you're in a relationship where instead of feeling happy and supported, you're constantly walking on eggshells. Instead of feeling loved, you're bombarded with negativity and blame. It's like trying to dance in shoes two sizes too small – uncomfortable and downright painful. Toxic relationships can wreak havoc on your mental health. They can leave you feeling drained, anxious, and downright miserable. It's like carrying around a backpack full of rocks – exhausting and totally unnecessary. The Toll on Your Wellbeing When you're stuck in a toxic relationship, it's like being trapped in a never-ending rainstorm. Your self-esteem takes a hit, your confidence plummets, and suddenly, you find yourself questioning your own worth. But guess what? You're worth so much more than that! Toxic relationships can also lead to a whole host of mental health issues, from anxiety to depression and everything in between. It's like a dark cloud hanging over your head, blocking out the sunshine and leaving you feeling lost in the shadows. Breaking Free from the Chains But here's the thing – you don't have to stay stuck in that dark place forever. You have the power to break free from those toxic chains and reclaim your happiness. It's like finding the key to a locked door – once you turn that key, the possibilities are endless. So, if you're feeling weighed down by the burden of a toxic relationship, know that you're not alone. We're here to help you navigate the stormy seas and find your way back to calm waters. Because you deserve to feel happy, loved, and supported, no matter what. Ready to take the first step towards a brighter tomorrow? Explore our range of Therapy Plans designed to support your mental health journey. Together, we'll weather the storm and emerge stronger on the other side. Feeling overwhelmed and need a little extra support? Check out our Wellbeing Blog for tips, tricks, and inspiration to help you navigate the ups and downs of life. Remember, you're stronger than you think, and you've got a whole team of cheerleaders rooting for you every step of the way. You've got this! 4. Overcoming Depression Without Medicine Let's embark on a journey to kick depression to the curb and find our way back to sunshine and rainbows. No pills, just a whole lot of self-love and determination! Understanding Depression Symptoms So, what exactly is depression, you ask? Well, think of it like a raincloud that just won't go away. It's feeling sad, hopeless, and downright blah for weeks on end. It's like being stuck in a never-ending rainy day without an umbrella. But depression isn't just about feeling blue. It can show up in all sorts of ways, like feeling tired all the time, losing interest in things you used to love, or even having trouble sleeping. It's like your body's way of saying, "Hey, something's not right here." Self-Assessment for Depression Now, how do you know if you're dealing with depression or just having a bad day? Well, that's where self-assessment comes in handy. It's like taking a temperature check for your mental health. Ask yourself: Am I feeling down more often than not? Are everyday tasks feeling impossible to tackle? Am I losing interest in things I used to enjoy? If you answered yes to any of these questions, it might be time to reach out for help. Depression Treatment Self-Help Plan But here's the good news – you don't have to face depression alone. We've got a whole arsenal of tools and tricks to help you kick those blues to the curb. From therapy plans to self-help resources, we've got everything you need to reclaim your joy. Our Depression Treatment resources are designed to guide you through the darkest of days and help you find your way back to the light. No pills, no side effects, just pure, unadulterated self-love. Surendra's Story: A Case Study Let me tell you a tale about Surendra, a real-life superhero who faced the storm of depression head-on and came out shining brighter than ever before. The Beginning of the Storm Surendra’s life took a dark turn when he lost his job during the challenging times of the pandemic. The financial strain began to take its toll, casting a shadow over his once-bright future. His relationship with Tina, which once felt like sunshine on a rainy day, began to wither under the weight of stress and uncertainty. Battling the Tempest Alone As the clouds of despair gathered overhead, Surendra found himself adrift in a sea of hopelessness. The joy that once filled his heart seemed like a distant memory as he struggled to keep his head above water. Days turned into weeks, and weeks into months, yet the storm showed no signs of abating. A Beacon of Hope But just when Surendra thought all was lost, a glimmer of hope appeared on the horizon. In his darkest hour, a friend's timely intervention brought him the lifeline he so desperately needed. Rita, with the wisdom of a guiding light, urged Surendra to explore therapy plans tailored to help him navigate the stormy seas of depression. Finding Shelter from the Storm Armed with newfound resolve, Surendra embarked on a journey of self-discovery and healing. With the help of depression treatment resources designed to soothe his troubled soul, he began to chart a course towards brighter horizons. Emerging from the Darkness Through perseverance and determination, Surendra weathered the storm and emerged stronger than ever before. With each passing day, the clouds of despair parted, revealing rays of hope and promise. He embraced the challenges before him with courage and grace, knowing that brighter days awaited on the other side. A New Dawn Today, Surendra stands tall as a testament to the resilience of the human spirit. His journey serves as a beacon of hope for all those who find themselves lost in the depths of despair. With unwavering faith and the support of loved ones, he forged a path towards a brighter tomorrow, where the sun shines ever more brightly in the sky. Take the First Step If you find yourself lost in the storm, know that you are not alone. Help is within reach, and brighter days await on the horizon. Reach out, take that first step, and embark on a journey of healing and self-discovery. Together, we can weather the storm and emerge stronger, brighter, and more resilient than ever before. 5. Conclusion: Embracing Hope and Healing As we come to the end of this journey together, let's take a moment to reflect on the lessons learned and the paths we've traveled. A Journey of Self-Discovery Throughout this exploration of depression, we've delved deep into the complexities of the human mind and spirit. We've learned that depression is not a sign of weakness but rather a testament to the strength and resilience that resides within each of us. Finding Light in the Darkness In the darkest moments, when all seems lost, it's important to remember that there is always a glimmer of light waiting to pierce through the shadows. Whether it's through therapy plans, positive affirmations, or the unwavering support of loved ones, hope is never far away. The Power of Community Together, we've discovered the power of community and the importance of reaching out for help when we need it most. From depression forums to online courses, we've created spaces where individuals can come together to share their stories, find solace in shared experiences, and lift each other up in times of need. A Brighter Tomorrow As we bid farewell to the shadows of the past, let us step boldly into the light of a new day. Armed with knowledge, compassion, and a renewed sense of purpose, we stand ready to face whatever challenges may come our way. Take the Next Step If you or someone you love is struggling with depression, know that you are not alone. Help is always available, and a brighter tomorrow awaits just beyond the horizon. Reach out, take that first step, and embrace the journey of healing and self-discovery that lies ahead. Together, we can overcome the darkness and emerge stronger, brighter, and more resilient than ever before. Thank you for joining us on this journey. May your path be filled with hope, healing, and endless possibilities. 6. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents Introduction Challenges of Single Parenting Understanding Depression in Single Parenting Common Problems Faced by Single Parents The Solution: Depression Treatment for Single Parents A Story of Recovery: Aruna's Journey Conclusion and Encouragement Free resources to overcome depression 1. Introduction Namaskar, fellow single parents! 👋 Life's throwing us some curveballs, right? If you're juggling the responsibilities of single parenting and feeling a bit overwhelmed, you're not alone. We get it, and we're here to help guide you through the maze of emotions. Understanding Single Parenting Challenges Being a single parent is no cakewalk. It often comes unexpectedly, bringing with it a barrage of challenges—death, divorce, or maybe finding yourself navigating the rollercoaster of early teenage pregnancy. These situations thrust us into solo parenting, where we're left to face both the psychological and material needs of our kids all on our own. Feeling the Weight of the World Now, let's be real. This journey isn't a walk in the park. It's more like a marathon. The physical, mental, and emotional exhaustion can hit hard. Over time, that once-vibrant energy, confidence, and happiness? They start to dwindle, making room for an unwelcome guest – depression. But hey, no need to panic! We've got a simple, no-medicine-needed solution for you. 🌟 Explore our Depression Treatment Plans tailored for single parents like you. Common Hurdles in the Single Parenting Race Loneliness, financial stress, the constant juggle between office and home – we know it all too well. It's easy to forget about your own needs when you're caught up in the whirlwind of daily challenges. Your well-being? It's hanging in the balance. Discover effective therapy plans to help you navigate through these hurdles. A Beacon of Hope: Our 45-Day Self-Help Depression Treatment Plan Enough with the struggles, let's talk solutions! We've designed a comprehensive 45-day plan specifically for single parents. This isn't about popping pills; it's about finding your inner strength, picking up the pieces, and putting yourself back together. Connect with our Depression Forum to share your journey and get answers within 72 hours from me. Curious about what's in store? Stay tuned for the upcoming chapters where we unfold Aruna's inspiring journey – a testament to the effectiveness of our depression treatment plan. Remember, you're not alone in this journey. We're here to guide you every step of the way. Ready to dive in? Let's overcome this together! 🌈💪 Subscribe your Depression Treatment Self-Help Plan and take the first step towards a brighter future. 🚀 2. Challenges of Single Parenting So, single parent superheroes! 🌟 Let's talk about the superhero cape you've been rocking and the hurdles you're jumping over every single day. The Rollercoaster Ride Picture this: You're cruising through life, everything seems peachy, and then BAM! Life throws you a curveball. It could be the loss of a partner, a breakup, or finding yourself in the deep end of parenting way sooner than expected. Suddenly, you're riding a rollercoaster of emotions, and let's be honest, it's not always the fun kind. Feeling the Weight of Responsibility Now, being a single parent isn't just about making PB&Js* and playing superheroes (although you do that like a pro!). It's about shouldering the weight of responsibility all by yourself. From putting food on the table to being the emotional anchor for your kids, you're the captain of this ship. Loneliness Hits Hard Ever feel like you're the only adult in the room? We get it. The loneliness can creep in, making even the quietest moments feel deafening. But guess what? You're not alone in feeling alone. Money Matters Let's talk finances, shall we? Being a single parent often means you're the CFO, accountant, and financial planner all rolled into one. Stretching that paycheck to cover everything from groceries to school supplies? It's no easy feat. Juggling Act Work, home, kids – it's like juggling flaming torches while riding a unicycle, am I right? The pressure to keep all the balls in the air can leave you feeling like you're on the brink of a circus act meltdown. But fear not, my friend! We've got the tools to help you navigate this wild ride called single parenting. From therapy plans to online resources, we've got your back every step of the way. Ready to turn those challenges into triumphs? Let's do this! 💪 Explore our Therapy Plans designed to support single parents like you. Remember, every challenge you conquer is a victory worth celebrating. You've got this! 🎉 *peanut butter and jelly 3. Understanding Depression in Single Parenting Amazing single parents! 👋 Let's dive into a topic that might feel a bit heavy but trust me, we're here to unpack it together – understanding depression in single parenting. Not a Choice, But a Responsibility First off, being a single parent is often not a choice we make. Life throws unexpected challenges our way – the loss of a partner, a breakup, or finding ourselves raising kids solo. Suddenly, we're in a role that demands a superhero cape, and not everyone is ready for that, right? The Exhaustion Equation Now, imagine this: You're running on solo-parent mode, trying to meet every need and demand of your little ones. It's like juggling a hundred balls at once. Physically, mentally, and emotionally, it's like running a marathon, and let's face it, superheroes get tired too. When Energy Takes a Hit Over time, the energy that once fueled your superhero endeavors starts to dwindle. Confidence takes a backseat, and happiness? It starts to fade away. The result? Depression can sneak in when we least expect it, like an uninvited guest crashing our party. But, hey, don't fret! We've got a simple, no-nonsense depression treatment plan tailor-made for single parents. No need for medicines – just practical steps to get you back on your superhero feet. Check out our Depression Treatment Plan designed to bring back your superhero sparkle. Common Challenges Faced Loneliness, financial stress, work pressures – it's a lot on our plate, right? Sometimes, we even forget about our own needs. It's like our well-being is playing hide-and-seek, and we're losing. Explore our Therapy Plans to navigate through these challenges and find your balance. Your Journey to Recovery In our 45-day self-help depression treatment plan, we've got your back. It's not just a guide; it's a companion in your journey. And guess what? You're not alone. Connect with others on our Depression Forum and share your story. Remember, you're stronger than you think, and this journey? It's worth every step. 🌈💪 Subscribe your Depression Treatment Self-Help Plan and let's kick depression to the curb! 🚀 4. Common Problems Faced by Single Parents My single parent warriors! Let's talk about the hurdles we face on this journey. 🛤️ It's not always smooth sailing, but knowing we're in this together makes all the difference. Loneliness Lurks Around Ever feel like you're the only grown-up in a sea of little humans? Loneliness can creep in when the house feels a little too quiet after bedtime. But fear not, there's a whole community of single parents out there just a click away. Connect with others on our Depression Forum and share your story. You'll be surprised how much a virtual shoulder to lean on can make a difference. Financial Rollercoaster Let's talk dollars and cents, shall we? Being the sole breadwinner isn't easy. From stretching that paycheck to covering unexpected expenses, it's like a never-ending game of financial Tetris. But hey, we've got your back! Check out our Wellbeing Store for resources to help you budget smarter and stress less about money matters. Work-Life Balance? What's That? Between the office hustle and the endless chores at home, finding balance feels like chasing a unicorn. The struggle is real, folks. But remember, it's okay to hit pause and take a breather. Explore our Wellbeing Therapy Plans designed to help you find your zen amidst the chaos. Emotional Rollercoaster From the highs of snuggles and laughter to the lows of tantrums and tears, the emotional rollercoaster of single parenting can leave you feeling like you've been through a whirlwind. That's why we've curated a collection of Positive Affirmations to lift your spirits and remind you just how amazing you are. Medical Emergencies? Cue Panic Mode Nothing sends a single parent into panic mode quite like a medical emergency. From fever spikes to scraped knees, the worry never seems to end. But worry not! Our Online Depression Test can help you assess your mental health and find the support you need, right from the comfort of home. Remember, every challenge you face only makes you stronger. 💪 Together, we've got this! 5. The Solution: Depression Treatment for Single Parents Hey there, superheroes in the making! 🌟 Feeling the weight of the world on your shoulders? Let's talk about the superpower of tackling depression head-on, single parent style! A Plan Tailored Just for You First things first, let's address the elephant in the room – depression. It's okay to feel overwhelmed, but remember, you're not alone in this journey. Our Depression Treatment Plan is designed with you in mind, offering practical solutions to kick those blues to the curb. Ready to take the first step towards brighter days? Dive into our Depression Treatment Program and let's reclaim that sparkle in your superhero cape! No Medicine? No Problem! Who needs a side of drowsiness with their morning coffee, right? Our Depression Treatment is all about natural solutions that don't leave you feeling like a sleepy sloth. Say goodbye to the grogginess and hello to energy that lasts all day long! Curious to learn more about overcoming depression without popping pills? Check out our Overcome Depression Without Medicine guide and let's rewrite your superhero story together. A Community That's Got Your Back Ever feel like you're fighting the battle solo? Not anymore! Our Depression Forum is your virtual hangout spot, where you can share stories, seek advice, and connect with fellow single parents who get it. Ready to join forces with your fellow superheroes? Swing by our Depression Forum and let's lift each other up! Tools for Your Superhero Toolbox From therapy plans to positive affirmations, we've got all the tools you need to conquer depression like the superhero you are. Dive into our treasure trove of resources and discover the power within you. Explore our range of resources at the Wellbeing Store and start building your superhero toolbox today! Remember, every step you take towards healing is a victory in itself. 🌈 Together, we'll light up the darkness and shine brighter than ever before! 6. A Story of Recovery: Aruna's Journey Hey there, friends! Grab a cozy spot and get ready for a heartwarming tale of resilience and triumph. Today, we're diving into Aruna's inspiring journey of recovery from depression. From Darkness to Light Aruna's story begins like many others – lost in the shadows of depression, feeling like the world was closing in around her. As a single parent, every day felt like an uphill battle, with no end in sight. But Aruna refused to let the darkness win. Finding Hope in Therapy With a glimmer of hope in her heart, Aruna stumbled upon Yahalife's Therapy Plans, a beacon of light in her darkest hour. With personalized guidance and support, she took her first steps towards healing, one therapy session at a time. Curious about how therapy could transform your life? Dive into our Therapy Plans and take the first step towards your own journey of healing. Music: The Melody of Healing But Aruna's journey didn't stop there. She discovered the transformative power of music therapy, a symphony of healing for her weary soul. With each note, she felt the weight of depression lift from her shoulders, replaced by a newfound sense of peace and tranquility. Ready to embark on your own musical journey of healing? Explore our Music Therapy Plan and let the melody guide you home. A Community of Warriors Along the way, Aruna found solace in Yahalife's Depression Forum, a safe haven where she could share her struggles, connect with others, and know that she wasn't alone in her fight. Ready to join a community of warriors just like you? Swing by our Depression Forum and let's lift each other up! The Power of Positivity Armed with positive affirmations and a newfound sense of purpose, Aruna faced each day with courage and determination. With every step forward, she felt the darkness recede and the light shine brighter. Ready to embrace the power of positivity? Check out our Positive Affirmations Plan and start rewriting your story today! A Brighter Tomorrow Today, Aruna stands tall as a beacon of hope for single parents everywhere. Her journey is a reminder that no matter how dark the night may seem, the dawn always breaks, bringing with it a new day filled with endless possibilities. Ready to start your own journey of recovery? Dive into Yahalife's array of resources and discover the power within you. Together, we'll light up the darkness and shine brighter than ever before! 🌟 7. Conclusion and Encouragement Dear, wonderful souls! 🌈 We've journeyed through an incredible universe of well-being and mental health together, exploring paths of healing, support, and self-discovery. As we wrap up, let's take a moment to reflect and gather the strength to step confidently into a brighter tomorrow. Embracing Your Wellness Journey Our time together has been about more than just overcoming challenges – it's been a celebration of your unique well-being journey. Every step you take is a victory, and each decision to prioritise your mental health is a testament to your strength. Ready for more guidance on your path to wellness? Explore our Wellbeing Store for resources that cater to your individual needs. Your Personalised Route to Healing Remember those Therapy Plans we explored? They're not just plans; they're your personalised roadmaps to healing. Dive into the world of Therapy Plans and discover the transformative power of guidance and support. Sounds of Serenity Perhaps you found solace in Aruna's musical journey or are intrigued by the healing power of music. Your own harmonious healing awaits with our Music Therapy Plan. Let the melodies guide you to tranquility. Positive Vibes Only Positive affirmations can be your daily companions on this journey. Dive into our Positive Affirmations Plan and embrace the uplifting power of words. Supportive Community and Forums Feeling the need for a chat or seeking support? Our Depression Forum is a welcoming space. Connect with kindred spirits, share your story, and find comfort in a community that cares. Lights, Camera, Action! Your journey is unique, but you're not alone. For a glimpse into real stories of recovery, check out Aruna's Journey and draw inspiration from tales of triumph over adversity. Your Next Chapter Awaits As you close this chapter, remember that your journey doesn't end here; it evolves. Continue exploring the vast resources in our Wellbeing Blog and discover new ways to nurture your mind, body, and soul. Final Words of Encouragement Take a deep breath, dear friend. You're stronger than you know, and every step forward is a victory. Embrace your journey, seek support when needed, and know that Yahalife is here to cheer you on every step of the way. Ready for the next adventure? Dive into the depths of our Wellbeing Store and let your journey to holistic well-being continue. Until next time, take care and shine on! 🌟 8. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Content: Understanding Peer Dynamics Recognising Negative Peer Influence Consequences of Peer Pressure Depression Seeking Solutions The Journey of Recovery Implementing Coping Mechanisms Benefits of Non-Medicated Treatment Empowering Others Taking Action Closing Remarks Free Resources to Overcome Depression 1. Understanding Peer Dynamics The Influence of Peers in Various Life Stages Peers are people your age, like classmates, neighbours, or friends from sports teams. They're folks you hang out with, share secrets with, and sometimes look up to. Peers can be a lot of fun, but they can also make you feel pressured to do things you don't want to do. When you're in school, college, or even just hanging out, your peers can have a big impact on you. They might encourage you to try new things, like a new hobby or sport, which can be awesome! But sometimes, they might push you to do things you're not comfortable with, like wearing certain clothes or acting in a way that doesn't feel like you. Positive and Negative Aspects of Peer Pressure Peer pressure isn't always a bad thing. Sometimes, it can help you grow and become more confident. Imagine you're shy and quiet, but your friends encourage you to speak up and join clubs. That's positive peer pressure! But other times, peer pressure can make you feel sad or worried. Maybe your friends want you to do things that feel wrong, like skipping class or being mean to others. That's negative peer pressure, and it can really bring you down. When peer pressure gets negative, it can lead to feeling lonely or even depressed. You might feel stuck, like you can't be yourself around your friends. But don't worry, there are ways to deal with peer pressure and feel better about yourself! Helpful Links: Online Depression Test Pricing Plan Positive Affirmations Plan Depression Treatment 2. Recognising Negative Peer Influence Signs of Negative Peer Pressure Sometimes, friends or classmates might try to make you do things that don't feel right. It's like when they want you to skip school or lie to your parents. That's not cool! When you feel pressured to do stuff you don't want to do, it's called peer pressure, and it can make you feel really upset. Here are some signs that peer pressure might be bothering you: Feeling Uncomfortable: If your friends want you to do something that feels weird or wrong, trust your gut! It's okay to say no. Being Bullied: Nobody should ever make you feel bad about yourself. If someone is mean to you or makes fun of you, that's not friendship. Feeling Sad or Worried: Peer pressure can make you feel sad, lonely, or even scared. It's important to talk to someone you trust about how you're feeling. Remember, you're awesome just the way you are, and you don't have to do anything that doesn't feel right to you! Impact on Mental and Emotional Well-being When peer pressure gets you down, it can really mess with your feelings. You might feel like you're all alone, or like nobody understands what you're going through. But guess what? You're not alone, and there are ways to feel better! Here's how negative peer pressure can affect you: Feeling Lonely: If your friends are making you do things you don't like, it can make you feel like you don't belong. But there are lots of people who care about you and want to help! Feeling Sad or Worried: When peer pressure gets you down, it can make you feel really sad or worried about the future. But don't worry, there are ways to cope and feel better about yourself. Feeling Stressed Out: Dealing with peer pressure can be super stressful! But remember, it's okay to take a break and focus on what makes you happy. Just remember, it's important to reach out for help if you're feeling overwhelmed. There are lots of people who care about you and want to see you happy! Helpful Links: Depression Treatment Wellbeing Blog Online Depression Test Pricing Plan 3. Consequences of Peer Pressure Depression Emotional Suffering and Loneliness When you're feeling down because of peer pressure, it's like having a big storm cloud hanging over your head. You might feel sad or upset all the time, and it's hard to see the sunshine through the rain. Maybe your friends want you to do things you don't feel good about, like teasing someone or skipping your homework. It's totally normal to feel sad or lonely when peer pressure gets you down. You might feel like nobody understands what you're going through, and that can make everything seem even harder. But guess what? You're not alone, and there are people who want to help you feel better! Feeling lonely or sad because of peer pressure is tough, but it's important to remember that you're not alone. There are lots of people who care about you and want to see you happy again! Challenges in Confronting Peer Pressure Standing up to peer pressure can feel like climbing a big mountain. It's scary and tough, and sometimes you might feel like giving up. But guess what? You're stronger than you think, and there are ways to face peer pressure head-on! When your friends want you to do something you don't want to do, it's okay to say no. You have the power to make your own choices and stand up for what you believe in. Maybe that means walking away from a situation that doesn't feel right, or talking to a grown-up you trust about what's going on. Facing peer pressure can be really hard, but you're not alone. There are people who care about you and want to help you stand tall, even when things get tough! Helpful Links: Depression Treatment Depression Test Self-Assessment Wellbeing Blog 4. Seeking Solutions Importance of Mental and Emotional Strength When you're feeling down because of peer pressure, it's important to remember that you've got some serious strength inside you! It might not feel like it sometimes, but you're tougher than you think. Being mentally and emotionally strong means knowing who you are and standing up for what you believe in. It's like having a superhero cape tucked away in your closet, ready to bust out when you need it most! So, when peer pressure tries to push you around, it's time to unleash your inner superhero and show the world what you're made of. Remember, you've got the power to make choices that are right for you. You don't have to do anything that doesn't feel good or true to who you are. Stay strong, my friend! Exploring Self-Help Strategies Hey, guess what? There are tons of ways to tackle peer pressure and come out on top! It's all about finding what works best for you and your superpower squad. Here are some self-help strategies to help you kick peer pressure to the curb: Speak Your Mind: Don't be afraid to speak up and let your friends know how you feel. It's totally okay to say no to things that don't sit right with you. Find Your Tribe: Surround yourself with friends who lift you up and support you for being you. Real friends don't make you feel bad about yourself. Take a Breather: When things get tough, take a step back and give yourself a breather. You don't have to have all the answers right away. Reach Out for Help: Don't forget, there are plenty of grown-ups who want to help you navigate the ups and downs of peer pressure. Whether it's a teacher, parent, or counselor, don't hesitate to reach out when you need a hand. So, grab your cape and get ready to conquer peer pressure like the superhero you are! Helpful Links: Depression Treatment Depression Therapy Plans Positive Affirmations Plan 5. The Journey of Recovery Dennis's Story: A Personal Experience My friends, let me tell you about Dennis's journey through the ups and downs of depression. Dennis was just like you and me, trying to navigate through life's twists and turns. But one day, things started to feel different for him. He found himself feeling sad and lonely, like a dark cloud had settled over his sunny days. Dennis realised that he was struggling with depression, and it wasn't easy for him to cope with it alone. Sometimes, it felt like he was swimming against a strong current, desperately trying to keep his head above water. But you know what? Dennis refused to give up hope. He knew that there had to be a light at the end of the tunnel, even if he couldn't see it just yet. Embracing a Self-Help Depression Treatment Plan Now, here's where Dennis's story takes a turn for the better. He stumbled upon something that changed his life forever: a self-help depression treatment plan. It was like finding a treasure map leading him out of the darkness and into the light. Dennis decided to give it a shot, hoping against hope that it might just be the lifeline he needed. As Dennis embraced the self-help plan, he discovered a whole new world of healing and growth. Each day, he took small steps forward, slowly but surely reclaiming control over his life. Through therapy, mindfulness practices, and the support of others, Dennis found himself on a path towards recovery. It wasn't always easy, and there were plenty of bumps along the way. But with each obstacle he overcame, Dennis grew stronger and more resilient. He learned to lean on others for support when he needed it and to celebrate the small victories along the way. Helpful Links: Online Depression Test Pricing Plan Depression Test Wellbeing Blog 6. Implementing Coping Mechanisms Saying No and Asserting Boundaries Friend, let's talk about something super important: saying no and setting boundaries. You see, sometimes in life, we're faced with situations where we feel like we have to say yes to everything, even when it's not what we want or need. But guess what? It's totally okay to say no sometimes! Imagine this: you're feeling overwhelmed with schoolwork, chores, and other responsibilities, and a friend asks you to help them with something. Instead of automatically saying yes and adding more to your plate, it's okay to politely decline and let them know that you need to focus on your own stuff right now. By doing this, you're setting a boundary and taking care of yourself, which is super important for your mental health and wellbeing. Remember, saying no doesn't make you mean or selfish. It shows that you value your time and energy and that you're taking steps to prioritize your own needs. So go ahead, practice saying no when you need to, and don't be afraid to assert your boundaries! Seeking Support from Teachers and Mentors Hey, buddy! Did you know that teachers and mentors can be like superheroes in our lives? Yep, it's true! When we're going through tough times or facing challenges, they're there to offer guidance, support, and encouragement. Whether you're struggling with schoolwork, feeling overwhelmed with emotions, or just need someone to talk to, your teachers and mentors are there to lend a helping hand. They've got loads of experience and wisdom to share, and they genuinely care about your wellbeing. So don't hesitate to reach out to them when you need support. Whether it's scheduling a one-on-one chat, seeking advice on a tricky problem, or asking for extra help with your studies, they're always ready to lend an ear and offer a helping hand. Helpful Links: Depression Test Wellbeing Blog Therapy Plans 7. Benefits of Non-Medicated Treatment Financial and Health Advantages Let's talk about the benefits of non-medicated treatment for depression. Did you know that choosing non-medicated treatment options can have some awesome advantages for both your wallet and your health? Let's break it down! First off, let's talk about the financial side of things. Medications for depression can sometimes be expensive, especially if they're not covered by insurance. But with non-medicated treatment options like therapy, exercise, and mindfulness practices, you may not have to worry about those hefty prescription costs. Plus, many communities offer low-cost or even free mental health services, making it easier to access the support you need without breaking the bank. Now, onto the health benefits! While medications can be helpful for some people, they can also come with side effects like nausea, dizziness, and changes in appetite. Yikes! But with non-medicated treatments, you can sidestep those unwanted side effects and focus on natural, holistic approaches to healing your mind and body. By incorporating activities like meditation, yoga, and spending time outdoors into your routine, you can boost your mood, reduce stress, and improve your overall wellbeing without relying on medication. How awesome is that? So, if you're looking for a budget-friendly and side effect-free way to manage your depression, non-medicated treatments might be just what the doctor ordered! Avoiding Side Effects of Medication Now, let's talk about avoiding those pesky side effects of medication when it comes to treating depression. While medications can be helpful for some folks, they can also come with a laundry list of not-so-fun side effects that nobody wants to deal with. From upset stomachs to headaches to feeling super tired all the time, these side effects can really put a damper on your day-to-day life. But fear not! There are plenty of non-medicated treatment options out there that can help you manage your depression without having to worry about those unwanted side effects. Things like therapy, exercise, and mindfulness practices can be incredibly effective in improving your mood and overall mental health without the risk of pesky side effects. Plus, they're totally natural and safe for your body! By exploring alternative treatments and finding what works best for you, you can take control of your mental health journey and avoid the hassle of dealing with medication side effects. So why not give non-medicated treatments a try? Your body and mind will thank you for it! Helpful Links: Depression Treatment Wellbeing Store Online Depression Test Pricing Plan 8. Empowering Others Sharing Dennis's Success Story Let's talk about the power of sharing success stories, just like Dennis's! You see, Dennis had been struggling with depression for a while. But instead of keeping it all bottled up inside, he decided to open up and share his journey with others. And guess what? It made a huge difference! By sharing his experiences, Dennis inspired others who were going through similar challenges. They felt less alone, knowing that someone else understood what they were going through. Plus, hearing about Dennis's journey gave them hope that things could get better. Dennis's story also helped break down the stigma surrounding mental health. By speaking openly about his struggles, he showed that it's okay to ask for help and that seeking support is a sign of strength, not weakness. So, if you're going through a tough time, don't be afraid to share your story. You never know who you might inspire or how much of a difference you could make in someone else's life! Encouraging Peer Support and Awareness My friends! Let's discuss about the importance of peer support and raising awareness about mental health. You see, when it comes to dealing with depression, having a strong support system can make all the difference in the world. Encouraging peer support means reaching out to friends, family members, or even classmates who might be struggling and offering them a listening ear or a shoulder to lean on. Sometimes, all it takes is knowing that someone cares to make a world of difference. But it's not just about offering support – it's also about raising awareness. By talking openly about mental health and the challenges that come with it, we can help break down the barriers that prevent people from seeking help. We can create a more compassionate and understanding world where everyone feels valued and supported. So, let's work together to empower others to speak up, seek help, and support each other along the way. Together, we can make a positive difference in the lives of those struggling with mental health challenges. Helpful Links: Depression Forum Therapy Plans Positive Affirmations Plan 9. Taking Action Steps to Overcome Depression Without Medicine My friends! Feeling a little down or overwhelmed? It happens to the best of us. Let's talk about some simple steps you can take to overcome those blues without turning to medicine. Connect with Loved Ones: Reach out to your friends, family, or even a teacher you trust. Sometimes, just talking about what's going on can make a world of difference. Express Yourself: Whether it's through writing, drawing, or even dancing, find a way to express your feelings. It's like giving your emotions a little room to breathe. Stay Active: Moving your body, even if it's just a short walk or some jumping jacks, can do wonders for your mood. Exercise releases those happy chemicals in your brain! Create a Routine: Structure can be comforting. Try to establish a daily routine that includes time for work, relaxation, and activities you enjoy. Practice Mindfulness: Take a moment to focus on your breath and be present in the here and now. Mindfulness can help you manage stress and feel more grounded. Remember, these are just small steps, and it's okay to ask for help. If you're looking for more guidance, consider checking out YahaLife's Depression Treatment Plans. They offer personalized self-help options that might be just what you need to start feeling better. Subscribing to Self-Help Depression Treatment Plans Amazing friends! Ready to take control of your mental health journey? Subscribing to self-help depression treatment plans could be the game-changer you've been looking for. Tailored to You: YahaLife's treatment plans are designed with you in mind. They understand that everyone is unique, and so are their struggles. Expect personalized advice and strategies to fit your needs. Accessible Anytime, Anywhere: No need to wait for an appointment. These plans are available online, so you can access them whenever and wherever it's convenient for you. Comprehensive Resources: From therapy techniques to positive affirmations, these plans cover a range of tools and strategies to help you on your journey to a happier, healthier you. Progress at Your Own Pace: You're in the driver's seat. Move through the plans at a pace that feels right for you, ensuring that you're comfortable every step of the way. Ready to subscribe? Head over to YahaLife's Depression Treatment and take the first step toward a brighter tomorrow! Helpful Links: Wellbeing Blog Positive Affirmations Therapy Plans 10. Closing Remarks Wishing Well-being and Recovery My dear friend, as we wrap up our journey together, I want to send you all my best wishes for well-being and recovery. Remember, no matter how tough things may seem, there's always hope and help available. Sharing Dennis's Success Story Dennis's journey through depression wasn't easy, but his story is a testament to the power of resilience and seeking support. By sharing his experience, Dennis has shown us that recovery is possible, and we're never alone in our struggles. Encouraging Peer Support and Awareness Let's keep the conversation going! By encouraging peer support and raising awareness about mental health, we can create a community where everyone feels understood and supported. Together, we can break the stigma surrounding depression and other mental health issues. If you or someone you know is struggling, don't hesitate to reach out for help. Visit YahaLife's Depression Treatment for resources and support tailored to your needs. Remember, you are not alone, and there is always hope for a brighter tomorrow. Wishing you all the strength and courage on your journey to healing and happiness. Helpful Links: Positive Affirmations Wellbeing Blog Therapy Plans 11. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content Understanding depression via Mahabharat What is depression How to check depression Depression meaning Overcome depression Free resources to overcome depression Understanding depression via Mahabharat This story will help you understand what is depression. Many of you might know Mahabharat. For those who do not know, it is the most profound history of India which was written in a poetic composition. One of the longest poems of all is Mahabharat with a lac of verses. Unusual for sure! People who invaded India have not understood Mahabharat and hence today Indian Education System is introducing Mahabharat as a Mythological prose poem. However, people who know the truth will agree to disagree with labelling. If there is any label that fits into Mahabharat, it is Mysticology. It is the most profound mystical story interwoven with multiple layers of realities. Wars play a central role in human history. When you will go through Mahabharat, you will come to its war part also. Mahabharat war was one of the greatest wars. I will not tell you the entire Mahabharat story today but in the center of Mahabharat war you will understand what is depression. Mahabharat is a story of two brothers and their children, who become enemies and war was declared between them. These brothers were knowns as Pandavas and Kauravas. Pandavas are 5 brothers and Kauravas are 100 brothers. If we also see this as a metaphor, then 5 positive thoughts can destroy 100 negative thoughts. This is exactly what happened in Mahabharat war. 5 Pandavas won and all Kauravas were killed in the war. Let me bring you back to our central point to understand what is depression. Mahabharat war was declared and both Pandava's and Kaurava's armies were standing in front of each other in the battle field known as Kurukshetra - land of Kurus. Kurus created a civilisation with a vibrant culture of knowledge, wealth, courage, righteousness, peace and harmony. However, anything that has a beginning also has an end, which is the reality of this world. Hence, Mahabharat. When both these armies were standing against each other one of the Pandava brother, Arjun, asked his charioteer who was none other than Lord Krishna, to take the chariot in the middle of the battle field. When Lord Krishna took Arjun to the middle of the battle field, Arjun observed both armies and said: अर्जुन उवाच | दृष्ट्वेमं स्वजनं कृष्ण युयुत्सुं समुपस्थितम् || 28|| सीदन्ति मम गात्राणि मुखं च परिशुष्यति | Arjun Said, "O Krishna, seeing my own kinsmen arrayed for battle here and intent on killing each other, my limbs are giving away and my mouth is drying up". वेपथुश्च शरीरे मे रोमहर्षश्च जायते || 29|| गाण्डीवं स्रंसते हस्तात्त्वक्चै व परिदह्यते | न च शक्नोम्यवस्थातुं भ्रमतीव च मे मन: || 30|| निमित्तानि च पश्यामि विपरीतानि केशव | न च श्रेयोऽनुपश्यामि हत्वा स्वजनमाहवे || 31||** My whole body is trembling ; my hair is standing on the edge. My bow, the Gāṇḍīv, is slipping from my hand, and my skin is burning all over. My mind is in quandary and whirling in confusion; I am unable to hold myself steady any longer. O Krishna, killer of the Keshi demon, I only see omens of misfortune. I do not foresee how any good can come from killing my own kinsmen in this battle. What is depression So to answer this question 'What is Depression?', let us understand that what Arjun was going through is called depression. When you are in the depression loop, you will experience all the above which Arjun was experiencing. In more simple terms if you want to understand what is depression then depression is not a dis-ease, it is just a condition. Be unafraid. Depression can be cured. Yes the exposure of information on the internet is overwhelming. Before getting into how to overcome depression first at least find out whether you have depression or not. I have been treating depression patients for past 25+ years. Most of them have come out of depression. How to check depression? This is the most common question whether one is going through depression or not. How do we check this? Is there any depression test? Are there any scientific equipments that detect whether you are in depression or not? My friend as I mentioned above, depression is just a condition. This condition is coming through the mind. Now mind is a very complex phenomenon. There are various researches going on across the world to understand the mind. Hence, psychology and psychotherapy comes handy. There are various ways a psychologist or psychotherapist or a psychiatrist find out if a person is in depression or not. ICD-10 code for depression has suggested various symptoms of depression. Based on that it is possible to find out the depression status. Couple of my patients asked me if I can give them some online depression test as they were from out of India. I started working R&D with my team to develop a free online depression test. Finally in 2021 we were able to create a test which was sent to various people across the world. Around 37000 people took this test. To our surprise we discovered that 34000 people were in depression. The same tool is also made available offline. You can find out whether you are in depression or not. You can download the Depression Self Assessment Tool 2.0 which is developed under my guidance. We have also referred WHO classification of Depression ICD 10 Codes while developing this tool. If you are looking for more precise result whether you have mild depression, moderate depression or severe depression I will suggest you to take this online depression test 2.0 Depression meaning If you type depression meaning in google search you will find one of the meanings from oxford dictionary - "a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for example being unable to sleep, etc." My friend, if you go on Wikipedia then they have kept this under Depression (Mood). You can go on and on doing your search to find what is depression and its meaning. My friend I have been treating people for past 25 years. Information on the internet is overwhelming when it comes to depression. Hence, I suggest it is better you understand the most simple and yet profound meaning and description I have given about depression. It is a condition and I assure you that you can overcome it if you are willing to come out of it. Overcome depression Now you know what is depression, it is time for you to take the depression test and find out your status. Once you find your result you can begin your journey to overcome depression. Do not delay for a single day my friend in starting your depression treatment. If you are in mild depression then you will be out of it within 30-45 days and that too without medication. Hence, it is best to start your treatment. You can use 45 days guided depression treatment which is researched and developed under my guidance. It is available in English, Hindi and Gujarati. There are 3 bonuses with this treatment which will help you to recover faster. I have given all the necessary steps on how to overcome depression in this webapp. All instructions are also given so that you can do your self treatment for depression. There is a guided meditation provided in this webapp for you. Most of my patients have felt 100% feel good factor as soon as they do this meditation. So my friend, it is time for you to begin your journey to overcome depression on your own. My effort here is to help you come out of depression without medication. I do not suggest you to take antidepressants on your own. It will not at all help you my friend. Hence, never take any antidepressants without prescription of a health expert. I want you to have faith. You are not alone in this journey. Me and my team are with you. Feel free to share your questions or experiences below in the comment section. If you are reading this blog because you want to help someone then, I suggest you also share this blog with him/her. Both of you read it together and then it will be very easy for you to help the one who is in depression. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. ** The sanskrit verses are referred from Bhagvad Gita Chapter 1 - Version 38 to 31.

Table of content Introduction 3 ways to overcome depression due to marriage pressure Way #1 - Aligning your mind Way #2 - Handling your emotions Way #3 - Communicating with parents 45 days self help depression treatment Free resources to overcome depression Introduction Dear friend, in past few years people have contacted me to help them cope up with depression due to marriage pressure. Both girls and boys feel this pressure. Parents also take pressure from society and this pressure is then shifted to children. Marriage is one of the oldest institutions of human society. It has helped in maintaining social order. Human beings are used to living in a collective. Institutions are like the skeleton of the human collective body that strengthens the structure. The institution of marriage has served a valuable purpose to bring different groups together for growth and development of human society. However, it has also subjugated the individual into a rigid, socio-religious culture having rigid norms. The institution of marriage has not changed basically after thousands of years, therefore those individuals wanting a different life face a lot of pressure from family and society. This pressure often results in depression. 3 ways to overcome depression due to marriage pressure Do not worry, there is a solution for depression. You can overcome depression due to marriage pressure by following the guidelines. Read further, to understand how to overcome depression without medicines. Yes, you need not add unnecessary chemicals in your body. Depression is just a temporary condition. I know that you are feeling sad all the time, cannot concentrate on work and feel helpless when faced with lots of questions. You may be tired of giving explanations to family, friends, relatives about not wanting to get married. This exercise is no doubt exhausting. You may be feeling irritation and anger too! So here are your 3 ways to cope up with this situation. Way #1 - Aligning your mind When any pressure comes to mind, it will disturb the flow of your thoughts. Hence, you feel lot of confusion in life. Especially when it comes to marriage pressure, it becomes overwhelming for the mind to handle it. In such a situation until you do not align your mind it will be difficult for you to cope up with this pressure. Therefore, the first thing you have to do is aligning your mind. When there is lot of pressure, mind enters into overthinking zone. Every kind of negative thought come to the mind. When these thoughts are entertained for 4 to 5 weeks you will be hit with mild depression. The problem here is that no one treats mild depression and therefore they entire into moderate depression. Within the next 4 to 5 weeks they will show all the symptoms of severe depression. So, my friend right now what you are going through is mostly mild depression. I want you to just check your depression status. Take this free online depression test and find out whether you are in depression or not. If your result shows you are in depression, first of all do not panic. Be relax! I am here with you. I will help you to come out of depression. I have helped 1000s of people since the past 25 years to overcome depression. Now that you know you are in depression you need to take a firm decision that you will overcome depression no matter what. See my friend, until you do not make such a firm decision, it will be very difficult for you to come out of depression. And with a depressed mind you will not be able to release your marriage pressure. Therefore, regain your confidence and take this decision that you will cure depression. I will help you with all the necessary details that you will require to overcome depression and that too without medicines. So in depression the mind is misaligned due to negative thoughts and overthinking. To align your mind you have to induce positive thoughts in your mind. Because only positive thoughts have the power to transform negative thoughts. Like in Mahabharat, 5 Pandavas are like positive thoughts and 100 Kauravas are like negative thoughts. Always remember, negative thoughts come in bundles of 100s and positive thoughts come one by one. Therefore, you have to carefully nourish your positive thoughts during the whole day. When negative thoughts will enter into your subconscious mind then it will be very difficult for you to overcome it. Hence, positive thoughts has to be induced in your subconscious mind. To do this you can use positive affirmations tool. In ancient times people had invented this tool in the name of mantras. Today in modern language we call it affirmations. Mann means mind and antar mean inside. That which you repeat inside your mind is mantra. Ancient people were scientifically oriented hence they had devised so many simple yet profound tools to help humanity. Mental health has to be taken care if one has to live a wellbeing life. I have done thorough research and have tested with 1000s of people the impact of positive affirmations. When I was conducting R&D of self help depression treatment webapp with my team, I discovered that 95% felt more clarity listening to double induction positive affirmations. Therefore, align your mind with positive affirmations. Now you have to practice this at least for 45 days and not just few days or weeks. See you have to understand that if you have been hit with mild depression it means these negative thoughts are going on inside you since 3 to 6 months. Now, if you are expecting to get rid of them within a week or two, it sounds little skeptical and impractical. So let's be practical my friend. When you are entertaining negative thoughts for several months, to transform them into positive thoughts you will have to train your mind for several months. Hence, I suggested 45 days that is one and half months of training. If you are in depression for more than a year then I would suggest you to continue it for at least 120-180 days. Now let us find out another way to cope up with your marriage pressure and overcome depression. Way #2 - Handling your emotions Now read more carefully. In our life emotions play a major role. If you do not learn how to handle your emotions, then it will be difficult for you to live happily. For a healthy and happy life, the fundamental thing that you will need is balancing your emotions. In marriage pressure, emotions get haywire. Negative emotions are clouding the mind all the time during the day. Emotions like irritation, anger, fear and insecurities pop up very fast. When you see your parents face, such emotions come instantly because at the back of your mind there is this marriage pressure. I completely understand your feeling. I am with you and will help you to overcome your depression soon. Be relax and keep reading. You need to understand that whenever any emotion comes to you, it creates a chemical in your body. For example, if you have fear emotion then it creates fear chemical in the body. This chemical then spreads in your body at around 700 miles per second. Now you don't even have time to think how to stop this chemical because it just spreads automatically and instantly. But you can change this negative chemical. See, your brain has created this chemical. It means your brain can also create positive chemical. When you smile and laugh, then your brain creates positive chemicals such as dopamine, serotonin etc. We will not go into such jargons. I am trying to help you with simple methods to understand. Too many jargons also create confusion in the mind. The simple idea is that creating a positive chemical is possible. Your mood goes down, we call it mood swings. What is that? It is a negative chemical created by negative emotions. Now in mood swings you have various negative emotions like fear, anger, irritation etc. so different negative chemicals are created. Hence, you swing from one chemical to another chemical. So handling your emotions is very essential during this depression attack. I am going to give you the most authentic, scientifically proven and evidence based tool that will help you to balance your emotions. Do you want to know what is this tool? Yes! My friend it is called music therapy. There is a difference between entertainment music and therapeutic music. Music therapy was used in ancient times to heal all kinds of diseases. However, now only few people know this as it has been forgotten long back. There are masters who know how to set specific frequency which creates positive impact in brain. This frequency radiates positive vibration which helps the brain create positive chemicals speedily. Therefore, whenever you listen to any soothing music you feel calm and whenever you listen to some loud music you get excited or irritated. Now, therapeutic music is not for all let us be clear on this aspect. Like every disease has specific medicine, in the same way for every disease there is a specific therapeutic music. For depression there is specific music therapy which you have to use. Do not rely on youtube or other free resources on the internet for this because it is about your mental health and emotions. Few universities across the world have created graduation course on music therapy. Hence, there are couple of authentic music therapist across the world. Even if it takes some amount to pay for it then do not hesitate at all. Your health is more important than money. You can earn money but earning health will be way difficult. If you are mentally, emotionally and physically healthy, you can easily earn money. But if your mental health and emotions are disturbed, you cannot focus on work or anything. Your productive goes down. Your physical health will be down. You won't be able to do anything in that phase. Hence, most people when they are in depression, it becomes very difficult for them to concentrate on work. So my friend, do not worry, I will give you all the necessary resources which are highly affordable and cost effective. I know financial pressures are also there when it comes to marriage pressure. So rest assured that I am here to help you in this depression situation. Let us now discover the third way to overcome depression due to marriage pressure. Way #3 - Communicating with parents This way sounds little tough but I assure you that it will help you a lot. At least it will give you more relief. It will also give your parents some thought clarity about you and your life purpose. Your parents are also going through the same pressure but at this point you will not be able to understand their pressure. They take pressure from society. For them society is more important in terms of their respect and reputation of family. Parents are highly influenced by social pressure. It is very difficult to break this pressure. However, it is not impossible. There is a huge communication gap which I have observed in my 25 years of experience handling parents and children counselling. Parents have their expectations from children. When these expectations are not met they get disturbed. Same way, children have expectations from their parents and when parents do not fulfil these expectations children select any one option from the following: revolt against parents no communication careless behaviour leave parents suppress and become meek take extreme steps to quit life None of the above options will help to reduce depression for sure. Coming out of depression due to marriage pressure needs a different approach altogether. That's why communicating with parents becomes important. Parents cannot understand many things until you do not help them understand. They have grown up in a very different environment. Their belief systems, habits, thinking patterns and experiences are very different from yours. They also have fears, anxiety, stress and in most cases they also do not know how to cope up with that. Hence, they use the old method - that is entering into anger zone. You are also in fear and they are also in fear. Both enter into anger zone. This cannot bring any solution. The only way to come out of this pressure is to communicate. Yes, they may not listen to you. But it does not mean you stop communicating. You have to find new ways of communication. You have to express yourself. You have to tell them about your life purpose, about how you want to live life. See, they have lived life in their way. They see that this is the only way to live. They have no experience about the life you want to live. Hence, they wont understand in one go. You have to not just communicate but show them by living it. You have to also change your living patterns and thinking patterns. Your parents are treating you in a casual way because you have been so casual. You have to drop your casual behaviour. You have to take responsibility of your life. Till now your parents were taking it in terms of your schooling, education, clothing, food, shelter and other needs. But now you have to begin to take responsibility of your life. Think what you can contribute at home? Contribution is not only in terms of money but in terms of work and other support systems. Let me caution you here, while you are in depression this kind of communication wont help anyone. Therefore, you must begin with way #1 and way #2 . When your mind and emotions are balanced, it is easy for you to communicate. 45 days self help depression treatment Self help is the best help. Depression due to marriage pressure can be handled with self treatment for depression. I am going to provide you all guidelines for this. Hence, read carefully. If you do not understand anything then I suggest you to re-read. Or else you can always ask your question in the comment section and I will respond to you. Self help Depression treatment requires 3 things. Will power - Until you are not willing to come out of depression, no one can help you. You may have a wish to overcome depression. But that wishing will not help. You have to take a firm decision that you will come out of depression. You have to stick to your decision and take all the necessary steps to cure depression. Treatment basics - You will have to learn how to do self treatment for depression. Once you understand all the basics of treatment for depression it will be easy for you to follow the treatment process. Tools - Before you begin your depression treatment you have to access all the necessary tools for treatment. Above I have mentioned about music therapy tool and positive affirmations tool. Looking at all my previous patients issues, economical conditions and social pressure I thought of developing a cost effective and workable solution for all those who have entered into depression due to marriage pressure. It took almost 2 and half years to build this solution. I have tested this with most of my patients and also my team has gone to various hospitals to test with patients. Hence, whatever I am going to share now is evidence based and it works if you are willing to overcome depression. Few patients I knew were not able to come out of depression. Because they were not willing to come out. They also wanted a shortcut. But my friend, depression is a mental health condition hence no shortcut will help you. Therefore, with my team I have developed a self help depression treatment webapp with 25 years of my experience treating various patients. You will overcome the pressure by releasing it in activities and therapies suggested in our self help depression treatment webapp. This webapp can be accessed on your mobile. It is highly user friendly and will help you to overcome depression without medicine. The webapp has guided steps on how to overcome depression. It comes in 3 languages English, Hindi and Gujarati. This depression treatment is meant to give you clarity and courage. You will be able to face people and live the life of your dreams. Thousands of people have used the webapp and have overcome depression in a few weeks. After using it they found a new strength to pursue their goals in life. Do not delay your recovery from depression due to marriage pressure. Your life is in your hands. Take control of your life by empowering yourself by using the solution for depression without medicine. If you are unemployed then you can apply for further 50% discount sponsorship to access the 45 days self help depression treatment. Feel free to share this blog with your friends and family. Also if you have any questions, let me know in the comment section given below. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.