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Table of Contents: Understanding Chronic Illness and Depression Lifestyle Changes for Improving Mental Health Shifting Perception: Finding Joy in Life The Solution: 45 Days Self-Help Depression Treatment Plan Recognising Signs of Depression in Chronic Illness Taking the First Step: Assessing Your Mental Health Free Depression Test: Assess Your Symptoms Success Story: Overcoming Depression Without Medication Embracing Change: Strategies for a Fulfilled Life Free Resources to Overcome Depression 1. Understanding Chronic Illness and Depression Living with a chronic illness means dealing with a health condition that sticks around for a long time and can't just vanish with a snap. Think of diabetes, heart disease, or arthritis – these are some examples. They're like those uninvited guests who decide to stay forever. Now, here's the thing: when people have to live with these conditions day in and day out, they often find themselves face to face with another unwelcome visitor called depression. It's like having an extra weight on your shoulders, making everything seem harder. Imagine feeling not only sick but also down and gloomy about it. That's what happens to many folks battling chronic illness. It's not just the physical discomfort; it's the emotional struggle that comes with it. But hey, here's some sunshine peeking through the clouds – there's hope. You see, even though you can't just wish away your chronic illness, there are ways to make life brighter. It's like changing your playlist from sad songs to upbeat tunes. These changes aren't about some magical potion; they're about tweaking your lifestyle. Picture this: adjusting what you eat, getting your body moving with exercises, and finding joy in socialising with others. It's like adding sprinkles to your cupcake – small but making a big difference. Now, let's talk about depression. It's like a dark cloud hanging over your head, making everything seem gray. But guess what? You can blow that cloud away. It's all about how you see things. Instead of focusing on what's missing, try looking at what you have. It's like swapping your old glasses for a new pair that lets you see the good stuff. Changing how you see things can bring a whole new vibe to your life. Suddenly, those heavy burdens don't feel so heavy anymore. You start seeing possibilities instead of roadblocks, and that's a game-changer. And guess what? You're not alone in this journey. There's a whole bunch of people who've been where you are and found their way out of the darkness. They've cracked the code to beating depression, and they're here to show you the way. So, if you're struggling with a chronic illness and feeling like the world's a little too gray, hang in there. We've got some tricks up our sleeves to brighten your days. Stick around, and let's find that sunshine together. 2. Lifestyle Changes for Improving Mental Health Alright, so you know how sometimes when you're feeling down, changing your scenery can lift your spirits? Well, it's kinda like that when it comes to dealing with depression caused by chronic illness. You gotta shake things up a bit, you know? First off, let's talk about what's on your plate. Yep, your diet. Turns out, what you munch on can have a big impact on how you feel. Think of it as fuel for your body and mind. So, instead of loading up on junk food that makes you feel sluggish, why not swap it out for some fresh fruits and veggies? They're like little bursts of energy that can give you a boost. And hey, moving your body is another game-changer. Now, I'm not saying you gotta run a marathon or anything (unless you're into that!), but even just taking a stroll around the block can do wonders. It's like giving your body a high-five and saying, "Hey, thanks for being awesome!" Now, here's the fun part – activities! Yep, doing stuff you enjoy can seriously lift your mood. Whether it's painting, gardening, or belting out your favorite tunes in the shower, find what makes your heart sing and do more of it. It's like adding sprinkles of happiness to your day. Oh, and don't forget about hanging out with your pals. Socialising is like a shot of sunshine for your soul. So, grab a buddy and go catch a movie or have a cozy chat over a cup of hot cocoa. It's all about surrounding yourself with good vibes. Remember, these lifestyle changes aren't just about feeling better for a day or two – they're about rewiring your brain for the long haul. It's like planting seeds of happiness and watching them bloom into something beautiful. So, if you're ready to kick those gloomy vibes to the curb, start making small changes today. Your body and mind will thank you for it, trust me. And hey, we're here to cheer you on every step of the way. Let's do this! 3. Shifting Perception: Finding Joy in Life Alright, buckle up because we're diving into something super important: how you see the world around you. Yep, your perception – it's like putting on a pair of glasses that can make everything look a little brighter or a little dimmer. Now, when you're dealing with chronic illness and depression, it's easy to feel like you're stuck in a gloomy tunnel with no light at the end. But guess what? There's a switch inside you that can flip things around. It's all about changing your perspective, like seeing the world through a different lens. So, how do you do it? Well, it starts with asking yourself a simple question: What's the point of all this? Yep, getting down to the nitty-gritty of why you're here and what makes life worth living. It's like finding your compass in a stormy sea – it gives you direction. Now, here's the kicker – instead of focusing on what's missing, try shifting your gaze to what you've got. It's like looking at a painting and noticing the colors instead of the blank spaces. Suddenly, you start seeing beauty where you least expected it. And hey, let's talk about that glass – is it half-empty or half-full? It's a classic question, but it's got a powerful message. See, when you focus on what you have instead of what you lack, that glass starts looking pretty darn full. It's like finding treasure in your own backyard. Now, here's the coolest part – when you start seeing things in a new light, something magical happens. You start feeling lighter, happier, like you've got a secret superpower. It's like stepping into the sunshine after a long, rainy day – everything feels possible. So, if you're ready to shake off those gloomy clouds and embrace the sunshine, start by changing how you see things. Trust me, it's a game-changer. And hey, we're here to cheer you on every step of the way. Let's flip that switch and light up your world! 4. The Solution: 45 Days Self-Help Depression Treatment Plan Alright, folks, listen up because we're about to uncover the secret sauce to beating depression without popping pills. Yep, you heard that right – no meds, just good ol' self-help magic. Picture this: a 45-day journey that's like a roadmap to happiness. It's not some fancy-schmancy potion; it's a down-to-earth plan that thousands swear by. And guess what? It's right at your fingertips. So, what's in this magical plan, you ask? Well, it's like a toolbox filled with all sorts of goodies to lift your spirits. We're talking activities, tools, and therapies that'll have you feeling like a rockstar in no time. First up, we've got music therapy – yep, cranking up those tunes and letting the rhythm soothe your soul. It's like a mini dance party for your brain, guaranteed to put a smile on your face. Next, there's writing therapy – ever tried pouring your thoughts onto paper? It's like giving your mind a spring cleaning, clearing out all the cobwebs and making room for fresh ideas. And let's not forget mirror therapy – yep, staring into that reflection and seeing the badass warrior staring back at you. It's like having your own personal cheerleader, reminding you that you're stronger than you think. Oh, and did I mention reading therapy? Yep, diving into a good book and letting the words whisk you away to another world. It's like a vacation for your mind, letting you escape the everyday chaos for a little while. But here's the best part – you don't have to do it alone. Nope, we've got your back every step of the way. Think of us as your personal cheer squad, cheering you on to victory. So, if you're ready to kick depression to the curb and reclaim your happiness, hop on board the 45-day self-help depression treatment plan. Trust me, you won't regret it. Click here to learn more and start your journey to a brighter tomorrow: Depression Treatment Plan. 5. Recognising Signs of Depression in Chronic Illness Hey there, let's take a moment to talk about something really important: recognising the signs of depression when you're dealing with a chronic illness. It's like having a roadmap to navigate through the stormy weather. First things first, let's shine a light on what depression looks like. It's not just feeling a little blue; it's like a heavy cloud that won't budge. Imagine feeling sad all the time, even when the sun is shining bright outside. That's what depression can feel like. So, how do you know if what you're feeling is more than just a case of the blues? Well, let's break it down. Feeling low emotionally – it's like having a raincloud following you around, dampening your spirits no matter what you do. Loss of interest in daily activities – you know those things you used to love doing? Suddenly, they don't seem so fun anymore. Indulging in self-pity – it's like getting stuck in a pit of despair, where everything feels hopeless and bleak. Weight loss or gain – your body starts sending you signals, whether it's shedding pounds or packing them on. Poor concentration – it's like trying to focus on a blurry picture, no matter how hard you squint. Apathy (Lack of feeling or emotion) – you find yourself going through the motions without really feeling anything at all. General indifference to people around – those smiles and laughs? They feel a million miles away. Focus on one’s pains and aches – it's like your body becomes a constant reminder of all the things that are wrong. Tiredness all the time – even after a good night's sleep, you still feel like you could crawl back into bed and snooze for days. Suicidal thoughts – yep, it's like your mind starts playing tricks on you, whispering lies about how the world would be better off without you. Now, here's the thing – if you're nodding along to more than three of these symptoms, it's time to take action. Don't wait until it feels like the walls are closing in around you. Reach out for help, because trust me, there's light at the end of the tunnel. And hey, we've got your back every step of the way. Click here to take a free depression test and get a clearer picture of what you're dealing with: Depression Test. Remember, you're not alone in this journey. We're here to help you find your way back to the sunshine. 6. Taking the First Step: Assessing Your Mental Health Alright, let's dive into something really important: assessing your mental health. It's like checking the weather before you head out – you wanna know what you're dealing with, right? Now, here's the deal – when it comes to mental health, it's not always easy to know where you stand. Sometimes, those storm clouds can sneak up on you when you least expect it. So, how do you know if what you're feeling is just a passing cloud or something more serious? Well, that's where the magic of self-assessment comes in. Imagine taking a little quiz that helps you understand what's going on inside your head. It's like shining a flashlight into the dark corners of your mind, uncovering things you might not have noticed before. Now, here's the cool part – it's totally free, and you can do it right from the comfort of your own home. No fancy equipment or appointments necessary. So, what are you waiting for? Click here to take our free depression test and get a clearer picture of where you're at: Depression Test. But hey, here's the most important thing to remember: you're not alone in this journey. Whether you're feeling a little blue or you're knee-deep in storm clouds, there are people who care about you and want to help. So, take that first step – it's like planting a seed of hope in the soil of your heart. You never know what beautiful flowers might bloom from it. And hey, if you need someone to talk to, we're here for you. Reach out, because together, we can weather any storm. 7. Free Depression Test: Assess Your Symptoms Hey there, let's talk about something super helpful – a free depression test that can give you a clearer picture of what's going on inside your mind. It's like having a map to navigate through the fog. Now, picture this – you're feeling a little off, like something's not quite right. Maybe you're feeling down more often than usual, or those storm clouds seem to be sticking around longer than they should. Well, guess what? You're not alone, and there's a way to shine a light on those dark corners of your mind. Taking a depression test is like putting together puzzle pieces to see the bigger picture. It's not about labeling yourself; it's about understanding what you're dealing with so you can get the help you need. So, what's this test all about? Well, it's like answering a series of questions – nothing too tricky, just honest answers from the heart. It's like having a heart-to-heart with yourself, getting real about how you're feeling. And here's the best part – it's totally free, and you can do it right from your cozy spot at home. No need to schedule an appointment or wait in a crowded waiting room. Once you're done, you'll get a clearer picture of what's going on inside your head. It's like shining a flashlight into the darkness and seeing what's hiding in the shadows. So, if you're ready to take that first step toward understanding your mental health, click here to take our free depression test. And hey, remember, whatever the results may be, you're not alone. There are people who care about you and want to help you through whatever storm you're facing. So, take a deep breath, and let's walk this journey together. 8. Success Story: Overcoming Depression Without Medication Alright, folks, gather around because we've got a success story that'll warm your heart and lift your spirits. It's like finding a hidden treasure in the midst of a storm – a beacon of hope shining bright. So, picture this – there's J.P, 67 years young, battling arthritis like a true warrior. And then there's H.P, 71 years wise, facing kidney problems with courage and resilience. Two strangers, brought together by chance, but connected by something much deeper. Now, let me paint you a picture – every day, H.P would take a stroll in the park, soaking in the sunshine and embracing the simple joys of life. And every day, J.P would watch from the bench, his spirit weighed down by the heaviness of his illness. But one day, something magical happened – H.P, curious as a cat, struck up a conversation with J.P. And that's when the magic began to unfold. You see, H.P shared a secret with J.P – a 45-day self-help depression treatment plan that had changed his life in ways he never imagined possible. It's like stumbling upon a hidden oasis in the desert – a lifeline in the midst of despair. J.P, intrigued by H.P's story, decided to take a leap of faith and give the plan a try. And guess what? It was like discovering a newfound sense of purpose, a glimmer of hope in the darkness. Day by day, step by step, J.P followed the guidelines laid out in the plan – music therapy, writing therapy, mirror therapy, and more. It's like adding ingredients to a recipe, each one adding flavor to the dish. And you know what? It worked. Like magic, J.P felt the weight of depression lift from his shoulders, replaced by a newfound sense of lightness and joy. It's like watching a flower bloom after a long winter – a beautiful sight to behold. And the best part? J.P wasn't alone in his journey. Nope, he had H.P by his side, cheering him on every step of the way. It's like having a guardian angel watching over you, guiding you through the storm. Today, J.P is walking tall, his spirit as strong as ever. It's like watching a phoenix rise from the ashes, stronger and more resilient than ever before. So, if you're feeling lost in the darkness, take heart – there's light at the end of the tunnel. And who knows? Maybe your success story is just waiting to be written. 9. Embracing Change: Strategies for a Fulfilled Life Hey there, let's talk about something really cool – embracing change and finding strategies to live a happy, fulfilling life. It's like discovering a treasure map that leads straight to the pot of gold at the end of the rainbow. Now, here's the scoop – life is full of ups and downs, twists and turns. It's like a rollercoaster ride, with surprises waiting around every corner. And while some changes might throw us off balance, others can lead us to exciting new adventures. Mindset Matters: Yep, how we see the world around us can make all the difference. It's like putting on a pair of glasses that helps us see the beauty in every moment, even when things get tough. Check out our wellbeing store for resources on cultivating a positive mindset. Resilience Rocks: Next up, let's talk about resilience – it's like having a superpower that helps us bounce back from setbacks stronger than ever. It's about dusting ourselves off and getting back in the game, no matter how many times we fall. Explore our therapy plans for tools to boost your resilience. Gratitude Magic: And hey, let's not forget about gratitude – it's like sprinkling a little bit of magic dust on everything we touch. When we take the time to appreciate the little things in life, suddenly, the world seems a whole lot brighter. Dive into our positive affirmations plan to incorporate gratitude into your daily routine. Community Counts: Now, here's the coolest part – we don't have to do it alone. Nope, we've got a whole squad of cheerleaders cheering us on every step of the way. Whether it's family, friends, or even strangers who become friends, there's always someone there to lend a helping hand. Connect with our supportive community on the Yahalife forum. So, if you're ready to embrace change and live a life filled with joy and fulfillment, you're in the right place. Together, we'll navigate through the twists and turns of life, finding beauty in every moment along the way. Let's do this, one adventure at a time! 10. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content 3 modes that will never allow you to overcome depression Mode #1 - Wishing Mode Mode #2 - Shortcut Mode Mode #3 - Resistance Mode Learn about depression loop Increase your chances to overcome depression What will happen to you if you do not come out of depression? 3 risk free ways to overcome depression Way #1 - Protect your mind Way #2 - Detox your body Way #3 - Balancing your emotions Conclusion Free resources to overcome depression 3 modes that will never allow you to overcome depression Before I jump into this blog on 3 risk free ways to overcome depression I want to alert you. Yes my friend, if you have come to this blog looking for some solution that will help you to overcome depression then you are surely in the right place. I will be sharing solutions for depression in this blog but before that you must know these 3 things. Because if you are holding these 3 things then you will never be able to come out of depression. Mode #1 - Wishing mode When your mind is set on wishing mode it starts a lot of manipulations on its own. All wishes are taken for granted. For example if you had a wish to become a successful person 5 years ago, then, you observe now, what has happened to your wish? Is it fulfilled? If it's fulfilled, it means you are no longer in wishing mode. If it's not fulfilled then you are still in wishing mode. When you are in wishing mode you will never take any action to fulfil your wish. So my friend, if you are depressed for more than a year it means you are in a wishing mode. This wishing mode will never allow you to come out of depression. Mode #2 - Shortcut mode Many patients came to me for counselling as they were in depression. Some of them asked me if there is any shortcut to overcome depression. Some of them also asked me to just prescribe them medicines and they never wanted any counsellings. If you are a person who is looking out for shortcuts to cure depression via some medicines or drugs I will have to caution you. No shortcut can help you to overcome depression. First of all depression is not any type of physical disease like diabetes or cancer. It is a mental health condition. Hence, even if you are taking antidepressants it won't help you to cure depression. I have met so many patients who are on antidepressants for more than 5 years. They must come out of depression ideally but they are not. So my friend no matter whosoever has filled your mind with such shortcut ideas, please delete it asap. If you are on a shortcut mode to overcome depression then it will never help you at all. Mode #3 - Resistance mode There is a trend which I have observed when it comes to depression treatment. There are people who resist any kind of depression treatment. I completely understand that privacy matters. However, privacy on what cost? If you will resist depression treatment it will not help you to fulfil anything in life. Most counsellors are trained to keep things confidential. Hence, if you are worried that your story of depression will be out in the public then rest assured that professional health experts will always ensure such confidentiality. Resistance mode has zero benefits. It will only keep you away from your dream life or your goals that you want to achieve in life. So my friend, come out of this resistance mode or else it is one of the biggest stumbling blocks which will never help you to cure depression. Learn about depression loop Let us move forward in understanding depression in the most simple way. The Internet has bombarded information about depression. This has brought too much confusion. When a person is depressed he/she has no mind-space to segregate what is right or wrong. Hence, many of my patients were confused when they met me. During my counselling session I had to help them understand that they have collected unnecessary information in their mind about depression from the internet. I also told them not to get trapped into the information world. My friend, if you want to know what depression is, then I would say that it is a mental condition. This condition creates a loop which I call a depression loop. Stress - A person enters into stress due to some life situation such as breakup, financial loss, accident, social cause, etc. Anxiety - When this stress level is increased, one enters into anxiety. This anxiety brings unnecessary energy drainage to mind and body. Overthinking - With anxiety triggered, the mind becomes restless. This restlessness activates overthinking. Negative thoughts - Here you enter into the full loop of depression with 10000 negative thoughts. Now my friend, you know what this depression loop is. Surely depression is not a disease like diabetes or cancer. But I call it a condition which is triggered with the above 4 elements. It is difficult for most people to break this loop because of a lack of willingness. When willpower takes a back seat then it becomes very difficult to break the depression loop. Therefore my friend, learn to increase your chances to come out of depression. Keep on reading. Increase your chances to overcome depression My friend, here are a few things you must consider if you want to increase your chances to overcome depression. Firm decision Prepare your mind to overcome depression. This will happen by making a firm decision. Tell yourself - I am going to come out of depression at any cost. I will stick to my decision. Once you become firm about your decision to overcome depression, your mind gets prepared to receive all kinds of solutions for depression. When your receptivity increases for depression solutions, your chances to overcome depression increases. Willpower With firmness in decision your willpower gets more energy. Then your willpower will automatically shift you into a willingness zone. Even if any hurdle may come during your depression treatment you will still stick to your decision to overcome depression. Your willpower is your powerhouse which will give constant energy to you for continuing your journey to overcome depression. Your chances to cure depression becomes higher through your willpower. Self help If you will not adopt a self help method no one else can help you. This is the most profound way to increase your chances to overcome depression. Self help is a natural system which is there in every human being. It gets activated from the womb. Child begins to develop every cell with a self help system. Even basic skills like crawling, walking, speaking etc. are developed by self help. To come out of depression this is the best way. Start helping yourself. Soon I will introduce you to the most powerful plan for self help to overcome depression. What will happen to you if you do not come out of depression? Most of the depression cases that I have handled till now, this question played a vital role in their treatment. When my patients heard this question most of them were blank. If you are also blank, do not worry. This is a vital question for sure and you do not ask this question to yourself at all. Because you are too busy with your depressive state of mind. You do not have the mind-space to even think what will happen if you do not come out of depression. Let me tell you my friend if you do not come out of depression then the following areas of your life will have high negative impact: Physical health Mental health Emotional health Career and work Wealth and finance Personal and professional relationships Spiritual growth You can make your life or break your life; it is up to you. So my friend there is no point staying in your depressive state. You might have tried many ways to overcome depression and have failed. But my friend you don't give up. I am going to share 3 ways which involve no risk at all to help you overcome depression. Be relaxed and read further. 3 risk free ways to overcome depression When it comes to depression, yes, there may be many factors which might involve a lot of risk. For example, antidepressants are risky because it may help to an extent only and then side effects are heavy. Therefore, I always suggest to everyone that do not take antidepressants by yourself without consulting a health expert. Such risk is not advisable at all. Yes in life we must take risks but we also have to see at what cost and whose cost. Let me share with you now 3 risk free ways to overcome depression. Way #1 - Protect your mind Mind protection is very important during the depression phase. You are attacked by 10000 negative thoughts. If you do not protect your mind then these negative thoughts will never allow you to come out of the depression loop. To protect your mind the best way is to nourish new positive thoughts in your mind. Generally it takes 21 days to stabilise new thoughts in mind by repeating them on a day to day basis. If you go through my 45 days self help depression treatment plan I have given 3 profound tools that will help you in mind protection. Use these tools for 45 days and experience a powerful positive shift by yourself. Way #2 - Detox your body I have suggested to all my depression patients that they must detoxify their body. Depression brings lethargy and tiredness to the body. Hence, you must create a specific routine at least for 15 minutes on a day to day basis. To break the depression loop you have to work on your body also. Yes, depression is a mental health condition but it also has a major impact on your body. Therefore, only mind treatment will not work. Those who are unable to overcome depression are missing this element to understand. In 45 days self help depression treatment plan, I have given 4 easy steps to follow. One of the steps is all about detoxification. You don’t have to think too much to create your routine. Access this plan, follow the steps given with all necessary instructions. Way #3 - Balancing your emotions The 3rd way is most important for you to work on. Your emotions go up and down as you are caught in the depression loop. Mood swings are bound to happen. Stress and anxiety will always be troubling you in the depression phase. Even if you are taking antidepressants it won't help you to balance your emotions. In fact there are no pills for balancing emotions. Now across the globe music therapy is clinically proven and evidence based tool which comes as the most profound help during depression. While developing this 45 days self help depression treatment plan, our team, which also consists of music therapy experts who have been treating patients for 35+ years, have developed specific therapeutic healing music for depression. When you access this plan all these tools are available to you with full instructions. For making it easier this plan comes with 3 languages - English, Hindi and Gujarati. Conclusion Now you know 3 risk free ways to overcome depression. Along with that I have shared with you how you can increase your chances to come out of depression. Plus you must be careful what will happen to you if you do not start your depression treatment. Now access your 45 days self help depression treatment plan which has all the necessary tools and resources for you to overcome depression at home. There is a special private self help community which meets every 15 days during your 45 days treatment journey. Remember you are not alone in this journey. My team and self help community is with you. Start your journey to overcome depression now. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content: Music therapy tracks discussed Safety guidelines for music therapy Music therapy usage guidelines Rediscover the benefits of music therapy in this powerful video guide. You can read the part 1 of this video guide in The Benefits of Music Therapy: A Video Guide. Music therapy works as music medicine. Music is a medicine and it is now used as therapy for variety of physical health, mental health and emotional health issues. As there is lot of stress and tension in most of the current jobs, household, schools, colleges etc., there is a huge need to calm down. Hence music therapy can be used during working hours for 2-3 minutes break time after every 1 and half hours. Music therapy is beneficiary during working hours as it works as a medicine to calm down. Music therapy has the quality that influence body cells too. In this video on "The benefits of music therapy: a video guide part 2" between Naveena and Ekta, you will discover new dimensions of how music therapy works and the benefits that you can leverage by listening to therapeutic music. Music therapy tracks discussed Rejuvenate music therapy - Changing our upset mood, bringing back our energy. Reset your mind from an inconvenience, you immediately rejuvenate yourself and perform your tasks better. Decrease irritation and perform your activities better. Calm down music therapy - Very few are able to calm down. When faced with a problem, come back to breath and see the problem from a different lens. When have a very difficult problem, need music therapy to help with calming down to not only protect yourself from negative emotions, but also protect your family and those around you by being calm. Increase vitality music therapy - Need to increase vitality to increase productivity. When we are exhausted, tired, sad or gloomy, then the vitality levels go down. By increased vitality, you can go through your day with more energy and ease. It helps you to give better performance and deliver better results. Facing fear music therapy - Helps to put your mind at ease and keep your body calm. You become calm, peaceful and mindful. This music therapy helps in opening up your perception and gives an opening for you to access your courage which helps you to face your inner and outer fears. Activating self esteem music therapy - We are judgemental and critical of ourselves and others. We may face judgement and criticism from outside as well. But to overcome it and not let the judgement and criticism affect you, you must activate your self esteem. Listening to this music therapy helps you to create a shield against such judgement and criticism which gives you space to work on your self esteem. Enthusiasm music therapy - Enthusiasm is required to achieve your dream, your wishes, your wants. Having enthusiasm like a child helps you to become an achiever. Share your enthusiasm and your joy with others. Have positive thoughts, better productivity, be persistent and achieve your dreams and goals by having enthusiasm. You can listen to enthusiasm music therapy to activate your enthusiasm. Creative inspiration music therapy - When you are creative, it opens your mind, broadens your horizon and get better innovative solutions. Creative inspiration helps you to come out of your creative block. Inspire yourself and inspire others to be creative and spread creativity. Safety guidelines for music therapy: Music therapy is not for entertainment or fun, it is music therapy. Hence, use it for the purpose of self-healing, self-inspiration and self-knowledge. Music therapy is based on Sound and Instrumental Music Therapy which can be used as Meditation Music or Relaxation Music. Never listen to this music therapy in high volume Never listen to this music therapy while travelling or driving Avoid listening to this music therapy in normal speakers as it is designed for headphone with left ear and right ear special effects Music therapy Usage Guidelines: Use Headphones while listening Keep volume 2-3 points lower Select a relaxing place and sit/lie down Feel your breath and close your eyes Listening to therapeutic music at least once per day for the above issues will help in not only overcoming the issue, but also help you maintain your health over time. Subscribe music therapy for all diseases. There are 51 diseases covered including physical health, mental health and emotional health. #musictherapy #mentalhealth

Table of contents Understanding the Impact of Betrayal Recognising Symptoms of Depression The Journey to Recovery: Mina's Story Solution for depression: 45 Days Self Help Plan Empowerment and Recovery Free Resources to Overcome Depression 1. Understanding the Impact of Betrayal Betrayal hits hard. It's like a punch to the gut when someone you trust lets you down. Feeling sad after betrayal is natural; it's like a rude shock you never saw coming. Suddenly, you're overwhelmed, feeling helpless, and your mind's a jumble of thoughts. You're not alone. Many folks feel this way when trust is broken. Emotional Devastation and Exhaustion Imagine feeling like your heart got stomped on. That's what betrayal does—it leaves you emotionally drained and wiped out. You might find yourself crying a lot, unable to shake off the hurt. It's tough to think straight with all these feelings swirling around. Lingering Trauma and Trust Issues Betrayal's sting lingers long after the initial blow. You start questioning everyone's motives, wondering who's next to let you down. If betrayal happened when you were young, it messes with your ability to trust grown-ups. Forming close bonds becomes hard, and you're always wary of getting hurt again. Difficulty in Forming Attachments Betrayal makes it hard to open up to people. You're scared of getting hurt, so you keep your distance. It's like putting up walls to protect yourself from more pain. But deep down, you crave connection and intimacy—it's just tough to let your guard down. Feeling depressed after betrayal is common, but there's hope. Understanding these emotions is the first step toward healing. It's okay to feel hurt, but it's also okay to seek help. Let's explore how to overcome depression after betrayal, one step at a time. 2. Recognising Symptoms of Depression Depression isn't just feeling blue—it's like a heavy cloud hanging over you, making everything seem gray. It's important to recognise the signs so you can get the help you need. Here are some things to look out for: Managing Emotions and Stress When you're depressed, it's like your emotions are on a rollercoaster ride. One moment, you're fine; the next, you're drowning in sadness or exploding with anger. It's hard to control how you feel, and stress only makes it worse. Your mind feels like a jumbled mess, making it tough to focus on anything else. Memory and Concentration Issues Depression messes with your brain's ability to remember things. Names, dates, even where you left your keys—it all seems fuzzy. Concentrating becomes a Herculean task, like trying to catch a slippery fish with your bare hands. It's frustrating and exhausting. Panic Attacks and Suicidal Thoughts Sometimes, the weight of depression feels like it's crushing you. You might feel like you can't breathe, your heart racing like a runaway train. Panic attacks sneak up on you, leaving you gasping for air and clutching your chest. And in the darkest moments, you might even think about ending it all. But remember, those thoughts are just the depression talking—there's help out there. Eating and Sleep Disturbances, Substance Use Depression messes with your body as much as your mind. You might lose your appetite, barely nibbling at your food, or turn to junk food for comfort. Sleep becomes a battleground—you either can't sleep at all or can't drag yourself out of bed. And some folks turn to alcohol or drugs to numb the pain, but that only makes things worse in the long run. Recognising these symptoms is the first step toward getting better. You don't have to struggle alone—there's support and treatment available to help you reclaim your life from depression. 3. The Journey to Recovery: Mina's Story Let me tell you about Mina. She went through something really tough—a betrayal that shook her to the core. Imagine suspecting your spouse of cheating, only to find out your fears were true. It's like a punch in the gut, leaving you breathless and lost. Discovery of Betrayal and Emotional Response For Mina, finding out about her husband's betrayal felt like the world crashing down around her. She stumbled upon messages on his phone that shattered her trust and broke her heart. It was like someone pulled the rug out from under her feet, leaving her stranded and alone. Seeking Support from a Knowledgeable Friend In moments of darkness, it's crucial to have someone to lean on. Mina was lucky—she had a friend, Shila, who understood her pain. Shila had been through depression herself and knew the journey to recovery firsthand. She became Mina's rock, offering a shoulder to cry on and a guiding light in the darkness. Initial Skepticism and Eventual Embrace of the Solution At first, Mina was hesitant. She doubted whether anything could help her crawl out of the pit of despair she found herself in. The idea of a self-help depression treatment plan seemed too good to be true. But as days turned into weeks and her pain persisted, she realised she had to try something, anything, to find relief. Benefits of the 45 Days Self-Help Depression Treatment Plan Enter the 45 Days Self-Help Depression Treatment Plan. It offered Mina a lifeline—a roadmap out of the darkness and into the light. Sure, she had her doubts, but Shila's insistence and her own desperation pushed her to give it a shot. And boy, was she glad she did. Empowerment and Recovery Three months later, Mina emerged from the shadows, stronger and more resilient than ever. The self-help plan had given her the tools she needed to confront her demons and reclaim her life. She's proof that recovery is possible, even in the darkest of times. Mina's story is a reminder that no matter how deep the pain, there's always hope. With the right support and the willingness to try, you can overcome even the most crushing betrayals and emerge victorious on the other side. 4. Solution for Depression: 45 Days Self-Help Plan So, you're feeling stuck in the darkness of depression, huh? Don't worry, friend, you're not alone. There's a light at the end of the tunnel, and it might just be the 45 Days Self-Help Depression Treatment Plan. Hesitations and Doubts About Treatment Efficacy I get it—trying something new can be scary, especially when you're feeling low. Mina felt the same way when she first heard about the self-help plan. She wondered if it could really make a difference or if it was just another empty promise. Friend's Insistence and Decision to Try the Plan But then there was Shila, Mina's rock in the storm. She wouldn't stop talking about how the self-help plan changed her life. With each conversation, Mina's curiosity grew. Maybe, just maybe, this could be the lifeline she desperately needed. Benefits of Non-Medicinal Solutions and Cost-Effectiveness Here's the thing about the self-help plan—it's all about empowering you to take charge of your own healing. No pills, no potions, just simple, practical steps to guide you toward the light. And the best part? It won't break the bank. Saving money while saving your sanity? Sign me up! Click Here to Start Your Journey to Recovery Ready to take the first step toward a brighter tomorrow? Click here to dive into the 45 Days Self-Help Depression Treatment Plan. Trust me, friend, the only way out is through, and this just might be your ticket to freedom. 5. Empowerment and Recovery Picture this: Mina, once lost in the depths of despair, now standing tall, her spirit unbreakable. Her journey from darkness to light wasn't easy, but it was worth every step. Mina's Successful Journey Out of Depression With the self-help plan as her guide, Mina faced her demons head-on. Day by day, she reclaimed pieces of herself that she thought were lost forever. It wasn't always smooth sailing, but she never gave up hope. Advocacy for Using the Self-Help Plan for Depression Recovery Now, Mina's on a mission—to spread the word about the power of the self-help plan. She's proof that you don't need fancy treatments or expensive therapy to find peace. Sometimes, all it takes is a little guidance and a lot of heart. Encouragement for Others Facing Similar Struggles If you're reading this, feeling lost and alone, know this: You're stronger than you think. Depression may have knocked you down, but it hasn't knocked you out. There's a light within you waiting to shine. So, take Mina's hand and take that first step toward healing. You deserve to be happy, to feel whole again. The road ahead may be long, but with courage and determination, you'll reach the other side. Remember, friend, you're not alone. Together, we'll light up the darkness and find our way home. 6. Free resources to overcome depression 1. Join Course - How to overcome depression online course Ready to beat depression and reclaim your happiness? Enroll in our comprehensive online course led by Dr. Falguni Jani, India's top integral psychotherapist. With over 25 years of experience helping thousands overcome depression, Dr. Jani shares practical techniques and strategies to guide you towards a brighter tomorrow. Join now and take the first step towards a happier, more fulfilling life. 2. Start Diagnosis - Online depression test Wondering if you're struggling with depression? Over 34,000 people worldwide have used our scientifically researched online depression test. Developed under the guidance of Dr. Falguni Jani and based on WHO ICD 10 Code for depression, this assessment provides valuable insights into your mental health. Start your diagnosis today and take control of your well-being. 3. Join Forum - Overcome depression forum Join our supportive community dedicated to helping individuals overcome depression with self-help tools and methods. Led by Dr. Falguni Jani, our forum offers a safe, non-judgmental space to connect with like-minded individuals and seek support. Share your experiences, ask questions, and receive expert guidance within 72 hours. Join the conversation and take a step towards healing today. 4. Download Ebook - Mild depression treatment ebook Take charge of your mental health with our practical guide to overcoming mild depression. Authored by Dr. Falguni Jani, this ebook offers easy-to-follow strategies and techniques for managing mild depression on your own. With Dr. Jani's expert insights, you'll discover effective treatment options tailored to your needs. Download the ebook and start your journey towards a happier, healthier you. 5. Download Ebook - Moderate depression treatment ebook Ready to conquer moderate depression? Explore effective treatment options recommended by Dr. Falguni Jani, based on over 25 years of experience. With practical tips and techniques tailored for moderate depression, you'll find the support you need to overcome your symptoms. Download the ebook today and take the first step towards a brighter future. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Struggling with suicidal thoughts during depression? Find hope and support in our comprehensive guide authored by Dr. Falguni Jani. Packed with proven techniques and tools, this ebook offers resilience, confidence, and motivation to help you overcome suicidal thoughts and reduce depression symptoms. Download your copy and take the first step towards healing today. 7. Join Group - Wellbeing prayers Join our inclusive Wellbeing Prayers group and experience the power of collective positive energy. Regardless of your religious beliefs, our group offers a safe, non-judgmental space to promote mental, emotional, and spiritual wellbeing through the practice of prayer. Join us in sending wellbeing prayers and building a supportive community dedicated to inner peace and serenity.

Table of Contents: Introduction Recognising the Signs of Depression Assessing Your Depression Success Story: Mehul's Journey 45 Days Self-Help Depression Treatment Guidelines for Overcoming Depression Mehul's Transformation Your Path to Recovery Conclusion Take the First Step Free resources to overcome depression 1. Introduction: Understanding the Emotional Impact of Breakups Hey there, beautiful soul! 🌟 Life can be a bit of a rollercoaster, and we all face twists and turns that can leave us feeling a bit shaken. Breakups are one of those unexpected challenges that can hit us right in the heart. If you're here, it means you've felt the sting of a breakup, and trust me, I get it. Breaking up with someone you love is like navigating through an emotional storm. It's tough, and it's okay to feel a little lost right now. In fact, it's perfectly normal. We're here to help guide you through these stormy seas and show you that there's sunshine on the other side. Imagine a scenario where you were sailing smoothly, hand in hand with someone special. Suddenly, the waves of life took a turn, and you found yourself in choppy waters, separated from that comforting hand. The breakup leaves us feeling rejected, betrayed, and standing amidst the debris of a once sturdy relationship. It's emotionally traumatic, especially when you never saw it coming. Now, I want you to take a moment. Breathe. You're not alone in this. Many have faced the same storm, and they've found their way to calmer shores. We're going to explore what happens to us after a breakup and, more importantly, how you can navigate through these emotions to find peace. The key is understanding the emotional impact of breakups. It's not just about the end of a relationship; it's about healing the wounds left behind. So, grab a virtual cup of tea, settle in, and let's embark on this journey together to understand and overcome the emotional turbulence of breakups. 🌈 2. Recognising the Signs of Depression Lovely friend. 🌼 We're diving a bit deeper now, looking at the emotional waves crashing after a breakup. It's important to recognize these feelings, acknowledge them, and understand that you're not alone in this sea of emotions. Feeling Rejected, Betrayed, and Alone When a relationship sails into stormy weather, it often leaves us feeling like we've been tossed overboard. The waves of rejection hit hard, and it's like a punch to the heart. You might be questioning yourself, wondering, "Why me?" Remember, these feelings are like passing clouds. They might obscure the sun for a moment, but they will move on. Betrayal is another tough pill to swallow. The person you trusted the most, the one who held your heart, suddenly feels like a stranger. It hurts, and it's okay to feel that pain. Let's acknowledge it together. Feeling alone in the aftermath of a breakup is common. The person who used to be your go-to, your confidant, is no longer there. But, my dear friend, solitude doesn't mean loneliness. You have a whole community here to support you, and we'll walk this journey with you. Shattered Beliefs in Committed Relationships Breakups can shatter our beliefs in love and commitment. The foundation we thought was unshakeable suddenly crumbles. It's like standing in the midst of emotional ruins. But, guess what? We can rebuild. Just like a house that gets stronger after a storm, your beliefs in love and commitment can be reconstructed. It's crucial to understand that these feelings are part of the healing process. You're not weak for feeling them; you're incredibly strong for facing them head-on. So, take a deep breath, acknowledge these emotions, and know that with time and support, you'll rise above them. In the next section, we'll explore how to assess your emotional state and recognize if you're dealing with mild or moderate depression. Remember, you're not alone, and brighter days are ahead. 🌈 3. Assessing Your Depression Brave soul. 🌟 Now that we've acknowledged the storm of emotions, it's time to take a closer look at your emotional state. Understanding whether you're dealing with mild or moderate depression is the next step towards calmer waters. Mild vs. Moderate Depression Feeling down after a breakup is expected, but when do those waves of sadness turn into something more? Mild depression might manifest as persistent sadness, changes in sleep patterns, or a lack of energy. On the other hand, moderate depression can bring more intense feelings, affecting your daily life and relationships. You're not alone in this assessment, and there's no need to navigate it alone. We're here to guide you through the process and help you understand your emotional sea. Free Depression Check on Our Website Curious about where you stand on the depression spectrum? We've got your back. Check out our free depression test on YahaLife, a quick and easy way to gain insights into your emotional well-being. This test is designed to be your virtual compass, helping you understand your emotions better. Remember, it's okay to ask for support, and it's okay to seek help. Taking this step is a sign of strength, and we applaud you for it. In the upcoming sections, we'll explore the incredible story of Mehul, who found a way to overcome depression without medicines. You're on a journey to healing, and we're here with you, every step of the way. 🌈 4. Success Story: Mehul's Journey Wonderful friend! 🌈 Now, let's dive into the inspiring journey of Mehul, who, just like you, faced the storm of a breakup and found a way to sail through the rough waters. A Brief Overview of Mehul's Breakup and Emotional Struggles Mehul, a guy who once sailed smoothly through life with his childhood sweetheart Ruby, found himself in turbulent waters when she went abroad for college. Their long-distance love, which lasted for four years, faced its fair share of challenges. When Ruby got busy with work, Mehul felt the waves of restlessness, irritability, and sadness creeping in. As months passed, frustration built up, and accusations flew in the air. Unfortunately, the storm hit its peak when Ruby, in a heartbreaking move, ended their relationship through a message and blocked Mehul. Devastated and deep in emotional trauma, Mehul realised he had pushed her away, but it was too late. The aftermath led him into the dark depths of depression. The Turning Point: Discovering the 45-Day Self-Help Depression Treatment Plan But here's where the story takes a hopeful turn. Mehul stumbled upon a solution for depression without medicines. Through a 45-day self-help depression treatment plan, he found guidance that became his lifeline. For six months, Mehul dedicated himself to following the plan's guidelines, and the results were nothing short of miraculous. Today, Mehul stands emotionally resilient, having not only overcome depression but also aced his engineering exam and landed a job. His story is a testament to the fact that healing is possible, even when it feels like the storm will never pass. You, dear friend, can follow in Mehul's footsteps. In the next sections, we'll unravel the secrets of the 45-day self-help depression treatment plan that became Mehul's guiding light. 🌟 5. 45 Days Self-Help Depression Treatment Amazing soul! 🌟 Now, let's explore the beacon of hope that Mehul discovered—the 45-day self-help depression treatment plan. It's like a gentle lighthouse guiding you through the darkness toward emotional healing. Overview of the Depression Treatment Plan: Imagine this treatment plan as a personalised map, crafted just for you. The 45-day self-help depression treatment plan includes a variety of tools designed to uplift your spirit. It's not a one-size-fits-all solution; it's your companion on this journey to recovery. Features of the 45-Day Self-Help Depression Treatment Plan Music Therapy: Let soothing melodies be your comfort. The plan incorporates music therapy to help ease your mind and lift your mood. Positive Affirmations: Words have incredible power. Daily positive affirmations are woven into the plan to cultivate a mindset of strength and resilience. Guided Meditation: Find tranquillity within. Guided meditations in the plan provide a calming space for self-reflection and inner peace. Creative Activities: Unleash your creativity! Engage in various creative activities included in the plan to express your emotions and rediscover joy. 300+ Video Resources: Visual inspiration awaits! Access a treasure trove of video resources covering various aspects of mental health and well-being. Benefits of the 45-Day Self-Help Depression Treatment Plan: Empowerment: Take control of your healing journey with actionable steps and empowering resources. Flexibility: Tailor the plan to your pace and preferences, making it a flexible and personalised experience. Holistic Approach: Address your emotional well-being from multiple angles, fostering a holistic approach to healing. Progress Tracking: Witness your growth with built-in tools to track your progress and celebrate small victories. Ready to take the first step? Explore the 45-day self-help depression treatment plan here and embark on a journey towards emotional well-being. Remember, you're not alone, and brighter days are on the horizon. 🌈 6. Guidelines for Overcoming Depression Resilient soul! 🌼 Now that we've laid the foundation, let's explore some practical guidelines to help you navigate through the emotional landscape after a breakup. Acceptance and Avoiding Denial First things first—acknowledge what you're feeling. It's okay to admit that you're hurting. Acceptance is like opening a window in a stuffy room; it lets the fresh air of healing in. Avoid the trap of denial, and embrace your emotions as part of the journey. Allowing Time for Grieving Grieving is a natural process, and it's not a sign of weakness. Take the time you need to mourn the loss of the relationship. Like a wounded bird, your heart needs time to heal. Give yourself permission to feel the pain, but also remember that with time, wounds transform into scars, and scars tell stories of survival. Releasing Anger and Practising Breathing Exercises Anger is like a storm within, and it's okay to let it out. Find healthy outlets to release that energy—whether it's through exercise, writing, or even talking to a trusted friend. Pair it with simple breathing exercises to bring emotional stability. Inhale the calm, exhale the tension. Social Media Detox for Emotional Stability Social media can be a double-edged sword. While it connects us, it can also amplify feelings of loneliness. Consider a one-month social media detox to create a space for genuine connections and self-discovery. Reconnecting with Friends Friends are like stars—they shine brightest in the darkest nights. Surround yourself with those who uplift you. Go out, have a laugh, and let the warmth of friendship be a healing balm for your soul. Embracing the New Phase of Life Remember, this is not the end; it's a new beginning. Believe in yourself and the hidden purpose in all that happens. Explore new activities, discover facets of yourself you never knew existed, and let this chapter be a canvas for a brighter future. You've got this! 🌟 In the next section, we'll delve deeper into the incredible story of Mehul, who not only faced the storm but emerged stronger on the other side. 🚀 7. Mehul's Transformation Hey there, brave friend! 🌈 Let's dive into the incredible transformation of Mehul. His story is a beacon of hope, showing that even in the darkest times, healing is possible. Implementing the Guidelines in Practice Mehul faced the storm of a breakup, and it hit him hard. But, he didn't let it define him. Instead, he embraced the guidelines we've been talking about. He acknowledged his feelings, gave himself the space to grieve, and released the storm of emotions through healthy outlets like breathing exercises. Achievements After 6 Months: Emotional Stability, Exam Success, Job Placement After diligently following the guidelines, Mehul's life took a turn for the better. In just six months, he achieved emotional stability. The storm within him began to settle. But that's not all—Mehul aced his engineering exams and recently landed a job. His journey from the depths of emotional turmoil to stability and success is awe-inspiring. Mehul's story teaches us that with commitment and the right tools, we can overcome the toughest challenges life throws our way. It's a reminder that you, too, can emerge stronger from the storm. You Can Follow in Mehul's Footsteps Mehul's journey is not a unique one. It's a testament to the resilience within each one of us. You, dear friend, can follow in Mehul's footsteps. Take these guidelines to heart, believe in your strength, and know that brighter days await you. In the next section, we'll guide you on your path to recovery, helping you initiate self-help and embrace new opportunities. You're not alone, and this journey is yours to conquer. 🌟 8. Your Path to Recovery Resilient soul! 🌷 Now that we've explored Mehul's inspiring journey, it's time for you to embark on your path to recovery. Let's take these next steps together. Initiating Self-Help: Acceptance and Belief The first step is accepting where you are and believing in your ability to heal. Remember, you're not alone in this journey. Reach out for support from friends, family, or even a counsellor. You have the strength within you to navigate through this challenging time. Grieving Process and Emotional Stability Exercises Allow yourself the space to grieve. It's a natural part of healing. Engage in emotional stability exercises, like deep breathing or gentle yoga, to create moments of calm amidst the emotional storm. You're not rushing; you're gently moving forward. Social Media Detox and Reconnecting with Friends Consider taking a break from social media for a month. This detox can create a space for genuine connections and self-discovery. Reconnect with friends who bring joy and laughter into your life. Their support can be a source of comfort and strength. Embracing New Opportunities and Discovering Hidden Purposes Life is full of opportunities waiting to be embraced. Try new activities, discover hobbies, or explore avenues you've never considered. Sometimes, hidden purposes reveal themselves in the most unexpected places. Embrace this new phase as a canvas for painting the next chapter of your life. Remember, dear friend, you are resilient, and this journey is about rediscovering the beauty within you. Take your time, be kind to yourself, and know that every step forward is a victory. In the next section, we'll wrap up our journey with a final dose of encouragement. You've got this! 🌟 9. Conclusion Wonderful friend! 🌈 We've journeyed together through the highs and lows, and now it's time for a moment of reflection and encouragement. You've shown incredible strength, and I want to leave you with some words of comfort. Encouragement to Believe in Yourself In the midst of a breakup, it's easy to feel lost and overwhelmed. But remember, you are stronger than you think. Believe in yourself, your resilience, and your ability to overcome challenges. The storm may be fierce, but so is your inner strength. The Ongoing Journey of Self-Discovery Life is a continuous journey of self-discovery. Every challenge, every triumph, shapes who you are becoming. Embrace the process, and don't be too hard on yourself. You're not defined by the storms you face; you're defined by how you navigate through them. As you take these lessons with you, know that you're not alone. Reach out for support when needed, whether it's from friends, family, or professionals. Your journey is unique, and there's no one-size-fits-all solution. Take your time, be patient with yourself, and savour the small victories. Remember, every sunrise brings a new day full of possibilities. You've got this, and the world is waiting for the wonderful person you are becoming. Thank you for sharing this journey with me. Wishing you strength, healing, and endless moments of joy. 🌟 10. Take the First Step Brave friend! 🌟 We've navigated through the depths of emotions, shared inspiring stories, and explored the path to recovery. Now, it's time for you to take that first step towards healing. Acknowledging Your Strength Firstly, acknowledge the strength within you. You've faced the storm, and that alone is a testament to your resilience. The journey ahead may seem daunting, but remember, even the longest journey begins with a single step. Begin the Self-Help Journey Start your self-help journey with a sense of curiosity and openness. Explore the resources available to you, such as the 45-Day Self-Help Depression Treatment Plan. This plan, like a compass, can guide you through the ups and downs, offering various tools to ease your emotional journey. Small Steps, Big Impact Don't feel pressured to make giant leaps. Small steps can have a profound impact. Whether it's engaging in a creative activity, practising a breathing exercise, or simply reaching out to a friend, each step is a victory in itself. Embrace Support Remember, you don't have to go through this alone. Reach out for support when you need it. Friends, family, or professionals can be pillars of strength. Sharing your thoughts and feelings lightens the load and makes the journey more manageable. Believe in Your Healing Above all, believe in your healing. Just as Mehul found his way through the storm, you too have the power within you. Trust the process, be kind to yourself, and celebrate the progress, no matter how small. As you embark on this journey, know that there's a community cheering you on. You are not alone, and brighter days await. Take that first step, brave soul, and may your path be filled with healing, growth, and moments of joy. 🌷 11. Free resources to overcome depression 1. Join Course - How to overcome depression online course Unlock the key to overcoming depression through our empowering online course, guided by Dr. Falguni Jani, a renowned integral psychotherapist in India. With 25+ years of expertise, she shares practical techniques, tools, and strategies tailored to help you beat depression. Join the course now and take your first step towards reclaiming happiness and a fulfilling life. 2. Start Diagnosis - Online depression test Join the 34,000+ global users who have utilized our scientifically researched online depression test. Developed under the guidance of Dr. Falguni Jani, this assessment provides a reliable diagnosis of your depressive state based on WHO ICD 10 Code for depression. Start your journey towards understanding and addressing your depression. 3. Join Forum - Overcome depression forum Embark on your healing journey by joining our Overcome Depression Forum, a supportive space led by Dr. Falguni Jani. Engage with a compassionate community that understands the challenges of overcoming depression. Share your experiences, thoughts, and questions in a non-judgmental environment. Dr. Jani herself will address your queries within 72 hours, offering valuable insights and support. 4. Download Ebook - Mild depression treatment ebook Explore effective strategies for overcoming mild depression with our comprehensive ebook. Authored by Dr. Falguni Jani, this guide provides practical tips and techniques, empowering you to tackle mild depression independently. With easy-to-follow methods, choose the treatment options that resonate with you and embark on your journey to conquer mild depression. 5. Download Ebook - Moderate depression treatment ebook Conquer moderate depression with ease using the practical techniques suggested by Dr. Falguni Jani. Drawing from her extensive experience, this ebook offers diverse self-help treatment options. Download today and choose the method that aligns with your needs, taking the first step towards a happier, depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Facing suicidal thoughts is a significant challenge during depression. Discover proven techniques to overcome these thoughts in our insightful ebook by Dr. Falguni Jani. Gain resilience, confidence, and motivation to gradually reduce depressive symptoms. Benefit from the wisdom shared in this guide and take positive steps towards healing. 7. Join Group - Wellbeing prayers Experience the uplifting power of collective positive energy by joining our Wellbeing Prayers group. Dedicated to promoting mental, emotional, and spiritual wellbeing through prayer, this non-religious space welcomes all who believe in the healing power of prayer. Join us in creating a supportive community where wellbeing prayers are shared to nurture inner peace and serenity.

Table of Contents: Introduction The Story of Rahul and Anjali The Downside of Medication The Solution: Depression Treatment Self-Help Plan Therapies and Tools in the Plan Practical Tips to Deal with Study Pressure Conclusion Get Started Now Free resources to overcome depression 1. Introduction Hey there, fellow student! 🌟 Welcome to a space where we unravel the common struggles we all face during our academic journey. Let's dive into the core of what every student experiences – the relentless battle with study pressure. Understanding the Common Struggle: Every Student's Battle with Study Pressure Picture this: you're not alone. Every student, at some point, feels the weight of their studies pressing down on them. It's like trying to carry a backpack loaded with books, assignments, and the expectations of the world. The struggle is real, and it's completely normal. As you navigate through this academic maze, you might find yourself encountering moments of stress and pressure. But here's the secret – it's temporary. Yes, temporary! Just like a passing storm, it will clear, and the sun will shine again. Our journey together begins with acknowledging that you're not the only one facing this challenge. You're part of a massive community of learners, all striving to make sense of textbooks, deadlines, and exams. Take a breath, and let's explore how we can turn this shared struggle into a triumph. Recognising the Link Between Study Pressure and Depression Now, let's address a crucial connection – the link between study pressure and that daunting word, "depression." It's essential to understand that the pressure you feel can sometimes lead to feelings of sadness and overwhelm. But here's the good news: there's a way out, and you're on the right track by reading this blog. In our friendly journey together, we'll explore how to break free from the clutches of study-related blues. It's not about quick fixes or magical solutions; it's about understanding yourself and finding the path that works uniquely for you. So, buckle up, grab a metaphorical cup of hot cocoa, and let's embark on this adventure together. We've got your back, and together, we'll navigate through the twists and turns of study pressure, emerging stronger on the other side. 🚀 2. The Story of Rahul and Anjali Hey, friend! Ready for a tale that hits close to home? Let me share the story of Rahul and Anjali, two bright stars in the world of academics. Top Achievers to Struggling Students: How Study Pressure Led to Depression Meet Rahul and Anjali, rockstars in their 10th-grade board exams with dreams as big as the sky. Both set their sights on becoming doctors and embarked on the challenging journey of studying science. But, as days turned into nights and syllabuses grew tougher, a storm brewed. Rahul found himself in the grip of stress, while Anjali, sweet Anjali, felt the weight of the study material pressing down on her. Slowly but surely, they both couldn't keep up, spiralling into a zone of depression due to study pressure. It's like a rollercoaster ride – thrilling at first, but suddenly taking unexpected twists. Imagine, they struggled in silence, not letting a soul in on their battle. Weeks turned into a silent war until, eventually, they hit a point where they needed more than textbooks and notes. They had a nervous breakdown, and the doctor's office became a frequent stop. The Turning Point: Seeking Solutions Beyond Medication Here's the twist in the story. Medicines didn't hold the magic key for Rahul and Anjali. Instead, they took a different route – the path of talking it out. They met a superhero in the form of a psychotherapist, who became their guide for six whole months. Through those sessions, Rahul discovered his knack for computers, and Anjali changed the way she tackled her studies. It's like they found a secret passage in the maze they were stuck in. No more hiding, no more silent battles – they faced their struggles head-on and emerged stronger. And you, dear reader, you're in for a treat because we've got the solutions that don't involve medicines or weeks of therapy bills. Stick around, and let's uncover the secrets to overcoming study pressure without the unwanted side effects. 🌈 3. The Downside of Medication Hey there, wonderful reader! Let's chat about the road Rahul and Anjali took, a road paved with pills and the hope of quick relief. The Unsuccessful Journey of Rahul and Anjali with Medicines So, picture this – after weeks of silent suffering, Rahul and Anjali decided to give medicines a shot. They hoped for a shortcut to happiness, a magical remedy to wash away their study pressure blues. But alas, it didn't go as planned. The pills didn't unfold like a fairy tale. Instead, they faced side effects, and the pressure didn't magically disappear. It's like trying to fix a leaky boat with a band-aid – it just doesn't quite work. The Importance of Integral Psychotherapy in Understanding and Solving Study-Related Depression Here's where the plot thickens. Rahul and Anjali, realising pills weren't their superheroes, turned to a different ally – the integral psychotherapist. This wasn't a quick fix; it was a journey of understanding, unravelling, and rebuilding. Through those counselling sessions, they didn't just address the symptoms; they tackled the root causes of their study-related blues. It's like fixing a car not just by patching up the dents but by checking what's under the hood. Now, my friend, you might be wondering if there's an easier way. A way that doesn't involve popping pills or emptying your wallet in therapy sessions. Guess what? There is! Stick with us as we uncover a self-help plan that's like a compass pointing you in the right direction. 🗺️ 4. The Solution: Depression Treatment Self-Help Plan Hello, champion of the academic battlefield! We've reached the turning point, where we unveil a plan that's like a superhero cape for your study pressure struggles. Empowering Yourself: Breaking Negative Thought Patterns First things first – let's talk about breaking free from those negative thought patterns. Imagine your mind is a garden, and sometimes, there are weeds of doubt and stress. Our self-help plan is like the gardener, helping you pluck those weeds and let positivity bloom. Get ready to embrace a mindset that's as bright as a sunny day, where you believe in yourself and your abilities. 🌻 Overview of Therapies and Tools in the Plan Now, imagine a toolbox filled with strategies and therapies, each designed to be your study pressure antidote. We've got music therapy with affirmations – think of it as your personal soundtrack for conquering challenges. There's also writing therapy, reading therapy, mirror therapy – it's a therapy carnival! And here's the magic wand: a planner to organise your goals and a self-assessment tool to understand your unique strengths. Oh, did I mention the Depression Treatment eBook? It's like the ultimate guidebook, explaining all the tools and therapies waiting for you in this incredible plan. Hold on tight, because we're not just offering a plan; we're handing you a treasure chest of strategies and support to conquer study pressure. 🚀 5. Therapies and Tools in the Plan Hey, superstar learner! Now that we've set the stage, let's dive into the heart of our self-help plan. Get ready for a journey that's packed with therapies and tools to make study pressure a thing of the past. Music Therapy with Affirmations Imagine this: your favorite song mixed with powerful affirmations to boost your confidence. It's like a personal cheerleader, lifting your spirits as you navigate through the sea of study pressure. Writing Therapy Grab that pen and let your thoughts flow. Writing therapy is like having a conversation with yourself on paper. It's a chance to untangle those knots in your mind and find clarity. Reading Therapy Books can be your companions on this journey. Dive into stories that inspire, motivate, and help you see the brighter side. Reading therapy is like taking a vacation for your mind. Mirror Therapy Ever tried having a pep talk with yourself in the mirror? Mirror therapy is your chance to look yourself in the eye and say, "You've got this!" It's a simple yet powerful way to boost self-esteem. Creative Activities and 300+ Video Resources Now, here's where the magic happens. Engage in creative activities – draw, paint, dance, whatever makes your heart happy. And for those days when you need a visual boost, we've got 300+ video resources waiting for you. Ready to dive in? Explore these incredible therapies and tools by checking out our Depression Treatment Self-Help Plan. It's your ticket to a stress-free academic life! 🌈 6. Practical Tips to Deal with Study Pressure Hey there, study rockstar! Now that we've got our toolkit ready, let's explore some practical tips – little secrets that can make a big difference in overcoming study pressure. Time Management: Taking Short Topics and Breaks Imagine your study session as a series of short adventures. Dive into a topic, conquer it, then take a mini break. It's like exploring different islands of knowledge without getting lost in the sea of textbooks. Cultivating Interest: Turning Study into an Enjoyable Activity Now, let's add a sprinkle of fun! Don't think of studying as a mountain to climb. Instead, turn it into an exciting journey. Imagine each chapter as a chapter in a thrilling storybook – and you're the hero! Utilising Flashcards for Effective Learning Flashcards are like magical notes that make studying a breeze. Create your deck, flip through them, and watch how information sticks in your brain like glue. It's learning made easy! Setting Study Goals and Fixing Dedicated Study Time Picture this: setting sail on a study adventure with a clear map. Goals become your compass, guiding you through the sea of knowledge. Fix a dedicated study time, and watch how you conquer the academic waves. Incorporating Audio Learning: Reading Aloud and Recording Let your voice be your guide! Read aloud or record yourself explaining a topic. It's like having a study buddy, and you can even play it back while taking a stroll. Learning while moving – how cool is that? Noise Reduction with Music and Headphones Create your study bubble with some soothing tunes and headphones. Shut out the distractions and make your study space your personal haven. It's like turning your room into the ultimate study sanctuary. Enhancing Concentration: Breathing Exercises and Staying Present Take a deep breath – seriously! A few minutes of breathing exercises before diving into studies can do wonders. Stay in the present moment, focus on what's in front of you, and let the stress melt away like snow in the sun. The Power of Self-Belief: Building Confidence in Your Abilities Last but definitely not least – believe in yourself. You've got this! Remember, every step you take is a step closer to your goals. Embrace the power of self-belief, and watch how it transforms your study journey. Ready to put these tips into action? Your stress-free academic adventure starts now! 🚀 7. Conclusion Hey, amazing learner! We've journeyed through the highs and lows of study pressure, discovered tales of resilience, and equipped ourselves with powerful tools. Now, let's wrap it up and set the stage for your brighter academic future. Taking Charge: Overcoming Study Pressure and Depression Through Empowerment You're not just a passenger on this ride; you're the captain steering your ship. Taking charge means understanding that study pressure is a storm, but you've got the skills to navigate through it. Embrace the challenges, because each one is a chance to grow stronger. The Journey Ahead: A Brighter Academic Future Awaits Picture this: a future filled with achievements, a sense of accomplishment, and a smile on your face. The journey ahead might have twists and turns, but armed with newfound knowledge and strategies, you're ready to face it head-on. It's not about eliminating challenges; it's about transforming them into stepping stones. As you step into this brighter academic future, remember the stories of Rahul and Anjali, the self-help plan, and the practical tips that will be your guiding stars. Now, go out there and conquer the academic world! 🌟 Ready to dive even deeper into overcoming study pressure without medicines? Check out our Depression Treatment Self-Help Plan. Your success story begins now! 🎓 8. Get Started Now Hey there, fantastic friend! We've covered a lot, and now it's time for you to take the next step. Let's dive into how you can kickstart your journey to overcome study pressure without medicines. Access the Depression Treatment Self-Help Plan for a Stress-Free Academic Life Imagine having a magic key that opens doors to a stress-free academic life. Well, you don't need to imagine anymore! Click here to access our Depression Treatment Self-Help Plan – your personalized guide to conquering study pressure. This plan isn't just a set of rules; it's your companion, your ally in this academic adventure. Packed with strategies, therapies, and tools, it's designed to make your journey smoother and more enjoyable. Your Stress-Free Academic Journey Awaits! Ready to bid farewell to study pressure and welcome success with open arms? This is your chance! The Depression Treatment Self-Help Plan is your ticket to a brighter, happier academic future. Remember, you're not alone on this journey. We've got your back every step of the way. Click here and let the adventure begin! Your success story starts now – go ahead and grab it! 🌈✨ 9. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

This guide aims to provide insights into the causes of loneliness, the link between loneliness and depression, and practical self-help methods to overcome feelings of isolation. By understanding the roots of loneliness, recognising signs of depression, and implementing effective strategies, readers can embark on a journey toward improved mental and emotional well-being. Table of Contents: Introduction The Loneliness-Depression Connection Roots of Loneliness The Importance of Social Connections Self-Help Strategies for Overcoming Depression Due to Loneliness Recognising Signs of Depression Due to Loneliness Practical Solution for depression Avoiding Social Media Dependency Community Engagement for Healing Continuous Learning and Mental Stimulation Unlock the Power of Healing: 45-Day Self help Depression Treatment Plan Conclusion Free resources to overcome depression 1. Introduction: Understanding Loneliness in Life Feeling lonely is a universal experience that touches every life at some point. It's that sensation of being adrift, of feeling disconnected from the world around you. But the good news is, it's absolutely normal. We all have moments when the world seems a little quieter, and the usual hum of companionship is replaced by a poignant silence. Why Everyone Feels Lonely Sometimes Loneliness isn't a sign of weakness or failure—it's a part of the human condition. Life throws curveballs, and sometimes we find ourselves navigating through moments of solitude. The key lies in recognizing that it's okay to feel lonely. It's a natural emotion that can even act as a compass, guiding us towards a deeper understanding of ourselves. Navigating the Ebb and Flow As we sail through the vast sea of life, there are times when loneliness is a passing cloud. These are the moments where, like any storm, it comes, and it goes. And guess what? It's entirely normal to bounce back from these bouts within 3-4 days. It's like a fleeting rain shower, leaving the air fresh and the world ready for new possibilities. When Loneliness Lingers: The 2-Week Rule Now, let's talk about the lingering clouds—those times when loneliness overstays its welcome. If the feeling persists for at least 2 weeks, it can sometimes morph into a more formidable foe: depression. Don't worry; this isn't an uncommon journey. Many have traversed this path and emerged stronger on the other side. The Beacon of Hope: Overcoming Sadness and Loneliness The real question is, how do we navigate through the fog of loneliness and find our way back to the warmth of connection? In this guide, we're going to delve into the roots of loneliness, explore the link between loneliness and depression, and equip ourselves with practical, self-help strategies to emerge not just resilient but thriving. So, fasten your seatbelt for this journey of self-discovery and healing. Loneliness might be a cloud, but remember, clouds have silver linings, and we're about to discover yours. Let's sail into the heart of understanding and overcoming loneliness together. 2. The Loneliness-Depression Connection: Duration of Loneliness vs. Identifying Signs of Depression Alright, let's dive a bit deeper into the connection between loneliness and its more serious counterpart, depression. It's crucial to grasp the dynamics of these emotions and know when to steer our emotional ship in a different direction. The Loneliness Timeline: Passing Clouds vs. Persistent Storms Loneliness, when viewed as a passing cloud, is a natural part of the human emotional landscape. It's like a brief rain shower—we might get a bit wet, but soon enough, the sun peeks through, and everything dries up. These passing moments of solitude typically resolve themselves within 3-4 days, leaving us with a renewed sense of resilience. However, when loneliness overstays its welcome for a continuous 2 weeks or more, it may evolve into something more ominous: depression. This is the point where we need to pay closer attention to the emotional weather forecast in our minds. Identifying the Signs of Depression Due to Loneliness So, how do we know if our emotional climate has shifted from a passing shower to a lingering storm? Experts have observed several characteristics in individuals experiencing depression due to loneliness, and recognizing these signs is the first step towards navigating through the fog. Slow Thinkers: Depression often slows down cognitive processes, making thoughts feel heavy and lethargic. Poor Nutritional Choices: Emotional struggles may influence our eating habits, leading to less-than-ideal food choices. Lack of Self-Control: Depression can affect our ability to control impulses and make sound decisions. Constant Feeling of Neglect: A prevailing sense of being overlooked or unimportant becomes a persistent companion. General Pessimism: A negative outlook on everything, from daily tasks to future prospects, becomes a dominating mindset. Health Impact: Physical manifestations such as obesity, high blood pressure, or diabetes can be linked to depression. Inactivity and Laziness: A lack of motivation for physical exercises and a general sense of inertia characterise depressive states. Why Understanding These Signs Matters Understanding these signs isn't about labelling ourselves but recognizing when it's time to reach out for support. It's about acknowledging that our emotional landscape is shifting and taking proactive steps to navigate the storm. In the next sections, we'll explore how to not just weather these emotional storms but emerge stronger on the other side. So, let's hoist our sails and set our course toward a deeper understanding of depression due to loneliness. The storm may be fierce, but together, we'll find the strength to navigate through. 3. Roots of Loneliness: Psychological Aspects, Childhood Emotional Needs, and Introversion Now that we've set sail into the depths of loneliness and its potential connection to depression, let's explore the roots of this complex emotion. Understanding where it comes from is like having a compass in hand—a guide to navigate the twists and turns of our emotional journey. The Psychological Landscape of Loneliness Loneliness often takes root in the psychological soil of our minds. It's that feeling of being left out, of existing in a world where connections seem distant. Negative thoughts sprout from this psychological soil, making us believe that we lack understanding, cooperation, and kindness from those around us. The mind and heart dance in harmony, and if the tune is melancholic, loneliness takes center stage. The Impact of Childhood Emotional Needs Picture this: a young sapling, eager to grow in the fertile soil of familial love and support. Now, imagine if those emotional needs aren't met during these crucial early years. It's like denying the sapling the sunlight it needs to flourish. The roots of loneliness can trace back to these formative moments when our emotional needs yearned for nurturing. Introversion: A Double-Edged Sword Introversion, often mistaken for aloofness, can be a fertile ground for loneliness. Shy and reserved individuals may find it challenging to open up to those around them, resulting in a self-imposed solitude. Engulfed in their thoughts, introverts may overthink even the most trivial matters, nurturing resentment towards others, whether at home or the workplace. The Solution Lies in Self-Understanding Recognising these roots is the first step toward finding the solution. Loneliness, like a weed, can be uprooted when we understand our personality, nature, and habits. It's about acknowledging the past, nurturing the present, and fostering a mindset that allows us to grow, despite the challenges. In the upcoming sections, we'll delve into practical solutions to break free from these roots, much like a sprout breaking through the soil towards the sunlight. Loneliness may have its origins, but armed with understanding, we can shape a future that blossoms with meaningful connections and emotional fulfilment. So, let's continue this journey, exploring the lush landscapes of our emotions and discovering the pathways to a more connected and fulfilling life. 4. The Importance of Social Connections: Quality Relationships, Emotional Understanding, and Meaningful Bonds Ahoy, fellow travellers! As we sail through the landscapes of loneliness, it's time to unfurl the sails of social connection. Just like a plant needs the right conditions to thrive, humans crave meaningful and quality relationships for emotional nourishment. Let's dive into the heart of why social connections are the sunshine our souls need. Quality Over Quantity in Social Relationships Imagine a garden blooming with diverse and vibrant flowers, each contributing to the overall beauty. Similarly, in the garden of life, it's not about the number of connections but the quality that matters. Meaningful relationships go beyond surface-level interactions; they involve understanding and feeling each other's emotional states. Family and close friends often excel in this department, not just by words but through the unspoken language of gestures and body language. Human Connection: A Vital Nutrient for the Soul Just as a plant needs fertile soil and sunlight to grow, human beings require social connections as a crucial nutrient for their well-being. It's not just about having people around; it's about having individuals who understand, cooperate, and show kindness. The warmth of companionship provides a sense of security and belonging, making us feel wanted in this vast garden of life. The Link Between Social Connection and Emotional Security Ever notice how being with someone can instantly make you feel secure and valued? That's the magic of emotional security derived from strong social bonds. Just having someone by your side, understanding your highs and lows, creates a fortress against the storms of loneliness. It's a reminder that, in this garden, you're never truly alone. Family, Friends, and the Language Beyond Words Family members and close friends share a unique connection that transcends verbal communication. It's the ability to read each other's body language, to understand without words. Just being with them can bring comfort, a sense of home, and reassurance that, in this garden, there are allies ready to stand by your side. Cultivating Meaningful Connections for Emotional Well-being In the quest to overcome depression due to loneliness, the solution lies not just in any connection but in cultivating those that are meaningful and enriching. In the following sections, we'll explore how to strengthen existing relationships, discover new connections, and foster an environment where the seeds of emotional well-being can flourish. So, hoist the sails of connection, my friends! We're navigating towards the heart of emotional fulfilment, where each bond is a ray of sunshine, nourishing the garden of our lives. Let's continue this journey together, embracing the warmth and strength that genuine connections bring. 5. Self-Help Strategies for Overcoming Depression Due to Loneliness Ahoy there! Now that we've explored the importance of social connections, it's time to navigate the seas of self-help strategies. Picture this as your personal compass, guiding you through the waves of loneliness and steering you towards a harbor of emotional well-being. Ready to set sail? Let's embark on this journey together. Acceptance and Gradual Recovery The first step in overcoming depression due to loneliness is acknowledging your present state of mind. It's like checking the compass to understand your coordinates. Embrace the emotions, recognize them, and then make a plan to navigate through gradually. Remember, it's okay not to be okay, and the journey to recovery is a gradual one, much like a ship finding its course in open waters. Connecting with Your Inner Self In the vast ocean of emotions, finding tranquillity within is essential. Engage in activities that bring peace, calm, and joy. Whether it's listening to music, meditating, stargazing, or taking a leisurely walk in a garden, these moments of connection with yourself act as a lighthouse, guiding you through the darkness. Managing Overthinking and Practising Forgiveness Loneliness often spawns overthinking, where even the smallest issues become overwhelming. Take a step back, become aware of these thought patterns, and consciously shift your focus. Additionally, harbour no resentment; instead, practice forgiveness. It's like casting away unnecessary baggage to lighten your emotional ship. Expressing Gratitude Daily Gratitude is like a compass that points us towards the positive aspects of life. Take a moment each day to express gratitude for the gifts life has bestowed upon you. It could be the warmth of sunlight, the melody of birdsong, or the support of loved ones. Gratitude cultivates a mindset that helps combat the shadows of loneliness. Strengthening Existing Relationships In the garden of connections, tend to the bonds you already have. Call up family members or friends; let them know you're thinking of them. Strengthening these existing relationships is like nurturing well-established plants—they become more resilient to the storms that life may bring. Learning to Speak Out and Effective Communication Often, loneliness stems from an inability to communicate our concerns. Break free from self-consciousness; learn to articulate your feelings. Effective communication is a sail that catches the winds of understanding, allowing you to navigate through the waters of loneliness with the support of those around you. Avoiding Social Media Dependency While social media has its perks, relying on it alone can deepen the feeling of loneliness. It's like expecting a garden to flourish solely through virtual sunlight. Engage in real-life connections, fostering relationships that extend beyond the digital realm. Volunteering: Nurturing the Soul Through Giving Offering your time and energy to others is a powerful remedy for loneliness. Consider volunteering in places like orphanages, senior living centres, schools, or hospitals. It's like planting seeds of compassion and reaping the harvest of fulfilment. Continuous Learning and Mental Stimulation Keep the mind active and agile. Learn something new every day, solve challenging games and puzzles. This mental stimulation is like giving your emotional garden the nutrients it needs to thrive. As we navigate through these self-help strategies, remember, you're not alone on this journey. We're sailing together towards the shores of emotional well-being. So, adjust your sails, embrace the winds of change, and let's sail towards a brighter and more connected tomorrow. Onward, my fellow voyagers! 6. Recognising Signs of Depression Due to Loneliness: Observable Characteristics and Impact on Physical Health Brave souls! As we chart our course through the seas of emotional well-being, it's crucial to understand the signs that may indicate the presence of depression due to loneliness. Think of this as your navigational map, helping you steer clear of turbulent waters. Ready to unfurl the sails? Let's explore the characteristics that might signal a storm on the horizon. Slow Thinkers: Navigating Cognitive Fog Depression often wraps the mind in a mist, slowing down thoughts like a gentle yet persistent fog. If you find yourself struggling with cognitive processes, feeling like your mental gears are turning at a languid pace, it might be a sign that loneliness has deepened into a more significant emotional challenge. Poor Nutritional Choices: Weathering Emotional Storms on the Plate Emotions can have a profound impact on our eating habits. During times of loneliness and depression, individuals may make poor nutritional choices. It's like navigating a storm without a proper compass; the turbulent emotions can steer you towards less-than-ideal food options. Lack of Self-Control: Manoeuvring the Emotional Waves Depression can act like a tempest on self-control. Decisions become challenging, impulses harder to manage. It's akin to navigating rough seas without a sturdy rudder. Recognising moments of weakened self-control is crucial—these are signals that the emotional waves are gaining strength. Constant Feeling of Neglect: Battling Emotional Isolation Loneliness often manifests as a pervasive sense of neglect. It's like sailing through a sea of isolation, where the waves of emotion continuously echo the feeling of being overlooked or unimportant. Recognizing and acknowledging this constant emotional tug is essential for course correction. General Pessimism: Navigating Stormy Outlooks Depression due to loneliness often brings with it a general pessimism about everything. It's like sailing through stormy weather with a cloudy sky overhead. Recognizing this negative outlook is the first step in adjusting your emotional sails and steering towards a more optimistic horizon. Health Impact: Weathering the Physical Storms Depression doesn't just affect the mind; it can also cast its shadows on physical health. Obesity, high blood pressure, and diabetes are often linked to prolonged periods of emotional turmoil. It's akin to weathering a physical storm—recognising these health impacts is crucial for navigating towards calmer waters. Inactivity and Laziness: Battling the Waves of Inertia Depression may manifest as a lack of motivation for physical exercises, leading to inactivity and laziness. It's like trying to sail a ship without wind; the lack of enthusiasm and energy makes progress challenging. Identifying these signs is vital for breaking the cycle of inertia. The Importance of Recognising These Signs Understanding these observable characteristics is not about labelling oneself but recognising the storm warning signs. It's like having a weather vane that points towards potential challenges, allowing you to prepare and navigate with intention. In the following sections, we will delve into practical solutions to weather these emotional storms and emerge stronger on the other side. So, tighten your grip on the helm, fellow sailors! We're navigating through the seas of self-awareness, steering clear of emotional tempests. Together, we'll navigate towards a brighter and calmer emotional horizon. Onward! 7. Practical Solution for depression: Creating a Personal Action Plan, Cultivating Inner Peace, and Strengthening Relationships Fellow navigators! We've identified the storm warnings, and now it's time to equip ourselves with practical solutions. Picture this as your treasure chest of tools for sailing through the emotional seas. Ready to set your course towards smoother waters? Let's dive into the strategies that will help you navigate through loneliness and depression. Acceptance and Gradual Recovery: Crafting Your Action Plan Recognising your emotional state is the first step towards creating a personal action plan. It's like mapping out your journey on a treasure map. Embrace your present emotions, acknowledge them, and then chart a course for gradual recovery. This personalised plan will be your compass, guiding you through the challenges ahead. Connecting with Your Inner Self: Activities for Inner Peace and Joy In the vast expanse of your emotions, finding inner peace is essential. Engage in activities that bring calm and joy, like listening to music, meditating, or taking a stroll in nature. These moments of self-connection act as beacons, guiding you towards the serenity within. Managing Overthinking and Practising Forgiveness: Clearing Emotional Clouds Loneliness often fuels overthinking. Take control by becoming aware of these thought patterns. It's like parting the clouds to reveal the sun. Additionally, practice forgiveness; it's a powerful tool for clearing emotional baggage and fostering a lighter, more positive mindset. Expressing Gratitude Daily: Cultivating Positivity Gratitude is your ship's anchor in the storm. Take a moment each day to express thanks for the gifts life has bestowed upon you. It's like stocking up on supplies for your emotional journey, ensuring a positive and resilient mindset. Strengthening Existing Relationships: Nurturing Well-Established Plants In the garden of connections, tend to the bonds you already have. Strengthening existing relationships is like nurturing well-established plants—they become more resilient to the storms that life may bring. Reach out to family and friends, let them know you appreciate and value them. Learning to Speak Out and Effective Communication: Unfurling the Sail of Expression Loneliness often stems from an inability to communicate concerns. Break free from self-consciousness and learn to articulate your feelings. Effective communication is your sail, catching the winds of understanding and support. Avoiding Social Media Dependency: Balancing the Virtual and Real World While social media has its perks, relying on it alone can deepen feelings of loneliness. It's like expecting a garden to flourish solely through virtual sunlight. Engage in real-life connections, fostering relationships that extend beyond the digital realm. Volunteering: Nurturing the Soul Through Giving: A Compassionate Voyage Offering your time to others is a powerful remedy for loneliness. Consider volunteering in places like orphanages, senior living centres, schools, or hospitals. It's like planting seeds of compassion and reaping the harvest of fulfilment. Continuous Learning and Mental Stimulation: Nourishing the Mind Garden Keep the mind active and agile. Learn something new every day, solve challenging games and puzzles. This mental stimulation is like giving your emotional garden the nutrients it needs to thrive. As we embark on implementing these practical solutions, remember, you're not alone on this voyage. We're sailing together towards the shores of emotional well-being. Adjust your sails, embrace the winds of change, and let's sail towards a brighter and more connected tomorrow. Onward, my fellow voyagers! 8. Avoiding Social Media Dependency: Recognizing Its Limitations My fellow travellers! As we navigate the seas of emotional well-being, it's time to chart a course through the waters of social media. Think of this as your compass, guiding you to balance the virtual and real-world connections. Ready to set sail? Let's explore the role of social media in our emotional journey and how to avoid its potential pitfalls. The Double-Edged Sword of Social Media Social media, like a vast ocean, offers the allure of connection and interaction. It can be a powerful tool to stay in touch, share experiences, and find like-minded individuals. However, like any sea, it has its undercurrents—those subtle forces that, if unchecked, can lead to isolation and exacerbate feelings of loneliness. Virtual Sunshine vs. Real-Life Nourishment While social media provides a virtual sunlight, relying on it alone is akin to expecting a garden to thrive without real-world nutrients. It can create a facade of connection while leaving the soil of real-life relationships dry. It's crucial to recognize the difference between scrolling through a digital garden and tending to the tangible connections that anchor us in reality. Balancing Act: Real vs. Virtual Connections Just as a sailor needs to balance the ship to navigate smoothly, we need to balance our real and virtual connections. Recognize that the number of online friends or followers doesn't equate to genuine, meaningful relationships. It's the depth, not the breadth, that truly nourishes the emotional garden within. The Loneliness Pitfall: Scrolling Without Substance Loneliness can lead us to seek solace in the constant scroll of social media feeds. Yet, this scrolling can become a pitfall, a whirlpool that deepens the sense of isolation. The curated glimpses into others' lives may evoke a feeling of inadequacy, intensifying rather than alleviating loneliness. Engaging Authentically: Nurturing Genuine Connections To navigate the challenges of social media, engage authentically. Share your true self, connect with others on a deeper level, and be mindful of the emotions stirred by your virtual interactions. It's about turning the digital waves into meaningful ripples that reach the shores of genuine connection. Setting Boundaries: Sailing Towards Emotional Well-being Just as a sailor sets boundaries to navigate safely, establish limits on your social media usage. Be mindful of the time spent online and the emotional impact it has. Allocate moments for genuine face-to-face interactions, where the warmth of connection is felt beyond the screen. Cultivating Real-World Connections: Anchoring in Authenticity Balance social media with real-world experiences. Nurture relationships in person, whether with family, friends, or new acquaintances. It's these face-to-face interactions that provide the authentic nutrients for your emotional garden. Digital Detox: Clearing the Emotional Horizon Consider a digital detox when the virtual waves become overwhelming. Unplugging for a while is like clearing the emotional horizon, allowing you to see beyond the virtual clouds and reconnect with the tangible joys of life. Mindful Navigation: Steering Through the Digital Seas As you navigate the digital seas, be mindful of the currents. Use social media as a tool, not a crutch. Recognise its limitations and steer your emotional ship towards the shores of genuine, fulfilling connections. So, fellow navigators, let's set sail with intention! Balancing the virtual and real-world connections is key to a harmonious journey through the emotional seas. Adjust your sails, be mindful of the currents, and let's navigate towards a brighter, more connected horizon. Onward! 9. Community Engagement for Healing: Volunteering, Learning, and Growing Together Dear fellow voyagers! As we continue our expedition through the seas of emotional well-being, it's time to explore the transformative power of community engagement. Imagine this as a vibrant port where the winds of healing blow, and the waves of connection ebb and flow. Ready to drop anchor and delve into the world of volunteering and shared growth? Let's set sail! Volunteering: A Compassionate Voyage Volunteering is like embarking on a compassionate voyage. Whether it's in orphanages, senior living centres, schools, or hospitals, offering your time and energy to others can be a balm for your own soul. It's a reciprocal journey where the act of giving becomes a channel for healing, both for yourself and those you serve. Learning and Growing Together: Tending to the Garden of the Mind Engaging in community activities is akin to tending to the garden of the mind. Learning something new every day, solving challenging games and puzzles—these activities nourish your mental soil, fostering personal growth and resilience. It's a shared journey where the seeds of knowledge and growth are sown, creating a richer emotional landscape. Fostering Connections: Building Bridges in the Human Garden When you volunteer or learn together, you're not just planting individual seeds; you're building bridges in the human garden. Meeting people with similar interests in a shared space, be it a gym, music or dance centre, or any place where hobbies are pursued, creates connections that blossom beyond the immediate moment. It's about sowing seeds of camaraderie that can withstand the storms of loneliness. The Ripple Effect: Creating Waves of Positivity Just as a small pebble creates ripples that expand across a pond, your involvement in community engagement creates a ripple effect of positivity. By volunteering, learning, and growing together, you contribute to a communal reservoir of support and understanding. It's about being part of something larger, where your actions create waves that touch the lives of others. Connecting Beyond Yourself: Navigating Beyond Isolation Loneliness often thrives in isolation. Community engagement is your map for navigating beyond these isolating waters. By meeting people with similar interests, engaging in shared activities, and contributing to the well-being of others, you break free from the chains of solitude. It's about realising that in the vast garden of humanity, you are not alone. Balancing Solo and Group Activities: Harmonising the Symphony of Connection While solo activities have their merit, participating in group activities harmonises the symphony of connection. It's about striking a balance between personal time for self-reflection and communal endeavours that bring people together. Finding this balance is like tuning your emotional instruments for a melodious journey. Embracing Diversity: Flourishing in the Garden of Humanity Community engagement exposes you to diverse perspectives, backgrounds, and stories. Embracing this diversity is like flourishing in the rich tapestry of the human garden. It broadens your understanding, fosters empathy, and adds vibrant colours to your emotional palette. Kindling the Spirit of Giving: A Beacon in the Darkness Volunteering, learning, and growing together kindle the spirit of giving. It's like being a beacon in the darkness, both for yourself and those around you. The act of giving creates a luminous path through the emotional seas, guiding everyone towards a brighter, more connected tomorrow. So, my fellow adventurers, let's unfurl our sails and navigate towards the shores of community engagement. In this shared journey, we cultivate connections, sow seeds of growth, and create a vibrant emotional landscape. Onward! 10. Continuous Learning and Mental Stimulation: Sailing the Seas of Cognitive Growth Fellow seekers of knowledge! As our journey through the realms of emotional well-being continues, let's explore the invigorating winds of continuous learning and the stimulating tides of challenging games and puzzles. Think of this as your treasure trove, where the keys to mental growth and resilience await. Ready to embark on this quest for cognitive vitality? Let's set sail! Daily Learning Rituals: Nourishing the Mind Garden Engaging in daily learning rituals is akin to nourishing the soil of your mind garden. It's not about cramming facts but cultivating a mindset of curiosity and growth. Whether it's reading a chapter of a book, exploring a new topic online, or even delving into a short educational podcast, these rituals are the sunlight that fuels your intellectual blooms. The Dance of Neurons: Why Continuous Learning Matters Picture your brain as a bustling dance floor of neurons, each eager to tango with new information. Continuous learning is the music that keeps this dance alive. It fosters neural connections, improves cognitive function, and enhances your ability to adapt to the ever-changing rhythms of life. It's not just about what you learn but the sheer act of engaging your brain in a lively waltz of discovery. Exploring Diverse Topics: A Tapestry of Knowledge In our quest for cognitive vitality, diversity is key. Explore a kaleidoscope of topics, from science and history to arts and culture. It's like weaving a tapestry of knowledge, where each thread adds vibrancy to the fabric of your understanding. Embrace the richness that comes from learning across a spectrum of subjects. Embracing Curiosity: The Fuel for Lifelong Learning Curiosity is the wind in the sails of lifelong learning. Ask questions, seek answers, and let your inquisitiveness guide your intellectual ship. Whether you're exploring the wonders of the universe or unravelling the intricacies of a historical event, every inquiry is a step towards a more enriched mind. Challenging Games and Puzzles: Exercising the Mental Muscles Just as physical exercise keeps your body fit, challenging games and puzzles are the gym for your brain. Sudoku, crosswords, chess, or strategic video games—these activities are like weightlifting for your mental muscles. They improve memory, enhance problem-solving skills, and add an element of fun to your cognitive workout routine. The Joy of Overcoming Challenges: Building Resilience Engaging in challenging games and puzzles is not just about the thrill of victory; it's the joy of overcoming challenges. Each solved puzzle, every strategic move, builds resilience. It's the satisfaction of navigating through the twists and turns of a mental labyrinth and emerging victorious on the other side. Creating Mental Milestones: A Journey of Achievements Every puzzle solved and each new piece of knowledge acquired is a mental milestone. It's like charting your journey through the vast ocean of information. Celebrate these achievements, for they are the markers of your intellectual voyage. The sense of accomplishment fuels your desire to keep sailing towards new horizons. Fostering Social Connection through Games: A Shared Adventure Engaging in challenging games isn't just a solo endeavour; it can be a shared adventure. Whether it's a board game night with friends or joining an online gaming community, these activities foster social connections. It's about enjoying the camaraderie that comes from strategising, competing, and laughing together. Mindful Learning: Balancing Quality and Quantity In the pursuit of continuous learning, remember to be mindful. It's not about consuming information in vast quantities but savouring the quality of your intellectual feast. Take the time to reflect, apply what you've learned, and let the knowledge seep into the roots of your understanding. The Evergreen Garden of the Mind: A Lifelong Commitment Continuous learning and mental stimulation are not destinations; they are the winds that keep your sails billowing in the sea of cognitive growth. It's a lifelong commitment to curiosity, exploration, and the joy of intellectual discovery. So, my fellow seekers of knowledge, let's unfurl our sails, embrace the winds of learning, and navigate towards the evergreen garden of the mind. Onward! 11. Unlock the Power of Healing: 45-Day Self help Depression Treatment Plan Embark on a transformative journey towards emotional well-being with our 45-Day Self-Help Depression Treatment Plan, crafted by Team Yaha under the expert guidance of the renowned Dr. Falguni Jani. If the waves of loneliness have left you feeling adrift, this comprehensive plan is your compass towards a brighter horizon. What's Inside the Healing Voyage? 🎶 Music Therapy: Immerse yourself in the healing melodies carefully curated to uplift your spirit. Music, a universal language, has the power to soothe the soul and elevate your mood. With our playlist of therapeutic tunes, let the rhythm guide you towards inner peace. 🌟 Positive Affirmations: Rewire your thought patterns with daily doses of positive affirmations. These empowering statements act as seeds of optimism, nurturing a mindset that transcends the shadows of loneliness. Embrace the uplifting energy that comes from affirming your worth and potential. 🧘‍♂️ Guided Meditation: Find solace in the serenity of guided meditation sessions. Drift away from the turbulence of negative thoughts and allow the calming voice to lead you into a tranquil mental space. Meditation is your anchor, grounding you in the present moment and fostering emotional resilience. 📽️ 300+ Video Resources: Dive deep into a treasure trove of over 300 video resources designed to inspire, educate, and guide you through your healing journey. From expert insights to personal stories of triumph, each video is a beacon of hope, reminding you that you are not alone on this path. Why Choose This Treatment Plan? ✨ Scientifically Researched: Developed under the careful eye of Dr. Falguni Jani, our plan is backed by scientific research, ensuring that every component contributes to your holistic well-being. 🤝 Community Support: Join a supportive community of like-minded individuals traversing similar paths. Share experiences, exchange encouragement, and draw strength from the collective resilience of our community. 🎓 Expert Guidance: Benefit from the wisdom of Dr. Falguni Jani, a seasoned expert in the field of mental health. Her guidance ensures that each element of the plan is meticulously designed to address the nuances of depression due to loneliness. Take the First Step Towards Healing Don't let the storm of loneliness cast a shadow over your life. Seize control of your emotional ship and set sail towards a brighter future. Click here to embark on this transformative journey. Your well-being awaits, and so does the promise of a rejuvenated, resilient you. Remember, the journey to healing begins with a single step. Let this be yours. 🌈 12. Conclusion: Charting Your Course to Emotional Well-being Resilient souls! Together, we've embarked on a courageous expedition, navigating the vast seas of emotions, discovering islands of loneliness, and uncovering the archipelago of self-discovery. As we lower our anchors to conclude this transformative journey, let's reflect on the treasures revealed and the navigational maps charted for emotional well-being. The Emotional Seas: A Journey Within Our odyssey commenced with the acknowledgment that loneliness, like occasional waves, is a natural facet of life's emotional seas. Yet, dear adventurers, take heed! These waves need not overwhelm us. Like adept sailors, we can harness the winds of self-awareness and set our course towards calmer waters. Social Connections: Anchors in the Storm Our compass directed us towards the profound understanding that meaningful social connections serve as steadfast anchors in the stormy seas of emotions. Quality relationships, cherished family bonds, and true friends act as beacons, guiding us through the fog of loneliness. It's not merely about having company; it's about fostering connections that weather storms and revel in sunny days. Roots of Loneliness: Unearthing the Past Delving into the roots of loneliness, we unearthed insights—childhood emotional needs, introversion, and unresolved past issues contribute to our emotional landscape. Yet, armed with self-understanding, we possess the power to uproot these weeds and nurture a garden of emotional resilience. Signs and Solutions: Recognizing the Storm Warnings With the wisdom gained, we recognized the signs of depression due to loneliness and armed ourselves with proactive solutions. From self-help strategies to engaging with our community, we've equipped ourselves with tools to navigate emotional tempests and emerge resilient on the other side. Digital Seas and Real-World Connections: Balancing Act In the vast ocean of social media, we've learned to navigate wisely. Balancing our virtual and real-world connections is pivotal for a harmonious journey. The richness of face-to-face interactions and the authenticity of genuine connections anchor us in the present moment, steering us away from isolating tides. Community Engagement and Continuous Learning: Sails of Transformation Our journey's sails of transformation—volunteering, learning, and growing together—are propelling us towards a more connected and enriched life. Engaging in activities that contribute to well-being and continuously learning from the diverse tapestry of knowledge are the winds beneath our sails. Conclusion: Steering Towards a Brighter Horizon As we dock our ships in the harbor of conclusion, remember, you are the captain of your emotional ship. Adjust your sails, navigate through storms, and bask in the sunshine of well-being. Embrace lessons learned, cultivate connections made, and set your course towards a brighter emotional horizon. So, fellow adventurers, as we celebrate the undertaken journey, may your emotional seas be calm, your connections be strong, and may your sails be forever filled with the winds of well-being. Onward to new horizons and the adventures awaiting! 🌅 Ready to continue your transformative journey? Sail towards a brighter horizon with our 45-Day Self-Help Depression Treatment Plan. 13. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. 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You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Unraveling the Depths of Insecurity Roots of Insecurity Manifestations of Insecurity The Domino Effect: Insecurity to Depression Identification and Addressing Insecurity Finding Renewed Security and Stability The Shah Jahan Analogy Understanding Post-Depression Feelings Recovery Strategies Empowering Transformation Conclusion Free resources to overcome depression 1. Unraveling the Depths of Insecurity Namaskar, dear friends! I'm Dr. Falguni Jani, and in this blog we embark on a journey to explore the intricate web of insecurity and its profound impact on our lives. So, let's dive in and understand the nuances of this complex emotion. Understanding Insecurity Insecurity, at its core, is a pervasive feeling of inadequacy and uncertainty, a nagging sense of not being good enough. It's a companion to many, rearing its head in various aspects of life. We all grapple with it at times, and it can stem from diverse sources, casting its shadow over our well-being. The Link Between Insecurity and Depression The tie between insecurity and depression is profound. Long-term insecurity often paves the way for depression, creating a vicious cycle that affects our goals, relationships, and our ability to navigate life's challenges. But fear not; understanding this link is the first step toward breaking free. As we explore this section, we'll delve into the roots of insecurity, examining how traumatic events, social conditioning, and our immediate environments contribute to this pervasive feeling. It's essential to recognize these sources to comprehend the multifaceted nature of insecurity. So, buckle up for an enlightening journey through the twists and turns of insecurity. We'll uncover the manifestations of insecurity—lack of confidence, heightened anxiety, and the ominous base of 10,000 negative thoughts that can lead to depression. But fear not, for there is hope! We'll also discuss strategies to identify and address insecurity, minimizing its unwanted impact on our lives. By understanding the profound connection between our thoughts and emotions, we can find renewed security, stability, and a sense of worth that propels us toward happiness and well-being. Join me in this exploration, and let's unravel the layers of insecurity together. After all, knowledge is the first step toward empowerment. So, stay with me as we navigate this journey from uncertainty to renewed well-being. 2: Roots of Insecurity Friends, now let us continue our exploration into the intricate world of insecurity. In this section, we'll dig deeper into the roots of insecurity, understanding the various sources that contribute to this pervasive feeling. Traumatic Events Life is a journey marked by various experiences, some joyous and others profoundly challenging. Traumatic events, be they personal or external, can act as potent triggers for insecurity. These events create emotional imprints that linger, sowing the seeds of doubt and inadequacy. Social Conditioning and Environments Our surroundings play a crucial role in shaping our perceptions and emotions. Social conditioning, the subtle process of learning rules by observing others, can instill deep-seated insecurities. Additionally, environments such as school, work, or home contribute to the general instability that fosters feelings of inadequacy. Unpredictable Upsets in Daily Life Life's unpredictability can be both a source of excitement and, unfortunately, insecurity. Those who face unpredictable upsets regularly may find themselves feeling insecure about routine resources and daily life. This instability can cast a shadow over one's sense of security, leading to heightened anxiety and doubt. As we navigate through these roots of insecurity, it's crucial to recognize that these are not isolated incidents but interconnected threads weaving into the fabric of our emotional well-being. By acknowledging the sources, we empower ourselves to address and overcome the insecurities that may have taken root in our lives. Stay tuned as we unravel more layers of insecurity, exploring its manifestations and understanding how it can lead to a domino effect culminating in depression. Together, let's empower ourselves with knowledge and take steps towards a more secure and fulfilled life. 3: Manifestations of Insecurity My friends now let's get ready together to dive into the heart of our exploration—understanding how insecurity manifests in our lives. Let's uncover the layers and nuances that come with this complex emotion. Lack of Confidence Insecurity often wears the mask of self-doubt, robbing us of the confidence needed to navigate life's challenges. The feeling of inadequacy can seep into various aspects of our existence, hindering our ability to believe in ourselves and our capabilities. Anxiety and Uncertainty A constant companion of insecurity is anxiety, a persistent worry about our goals, relationships, and the ability to handle life's uncertainties. The fear of the unknown can create a whirlwind of emotions, making it challenging to find a stable footing in our daily lives. Negative Thoughts as the Base Here's where the power of our thoughts comes into play. Insecurity often takes root in the fertile ground of negative thinking. The constant barrage of 10,000 negative thoughts can act as the foundation for stress, overthinking, and, eventually, depression. Understanding these manifestations is crucial as it allows us to pinpoint the areas in our lives where insecurity has taken hold. By acknowledging the lack of confidence, the persistent anxiety, and the negative thought patterns, we take the first steps towards breaking free from the chains of insecurity. In the upcoming sections, we'll explore the domino effect—how insecurity can lead to depression, affecting our emotional well-being on a profound level. Stay tuned, as we unravel the solutions to identify, address, and overcome the manifestations of insecurity. Together, let's pave the way for renewed security, stability, and a brighter, more confident future. 4: The Domino Effect: Insecurity to Depression Remember my friends I am with you on this insightful journey. Now, let's explore the profound impact of insecurity, how it sets off a domino effect that can lead to the depths of depression. Stress and Overthinking Insecurity, when left unaddressed, often transforms into stress—a heavy burden that weighs on our shoulders. The persistent worry and doubt can spiral into overthinking, creating a mental loop that's challenging to break free from. The Power of 10,000 Negative Thoughts Our thoughts have incredible power, and when plagued by insecurity, they can become a relentless army of negativity. Picture this: 10,000 negative thoughts bombarding your mind, each one chipping away at your sense of self-worth. This overwhelming barrage forms the foundation for the emotional turbulence that is depression. Nurturing Insecurity into Depression Just like a seed needs constant watering to grow into a tree, insecurity thrives when nurtured by negative thoughts. What may start as a small, seemingly inconsequential insecurity can burgeon into full-fledged depression when fed with a continuous stream of negativity. Understanding this domino effect is crucial in our journey toward well-being. It allows us to recognize the early signs and intervene before the spiral deepens. The good news is, we have the power to disrupt this chain reaction, to stop insecurity from evolving into depression. In the upcoming sections, we'll unravel strategies to identify and address insecurity, offering a roadmap to overcome the negative cycle. Join me as we delve into the solutions that lead to renewed security, stability, and ultimately, a life free from the clutches of depression. Stay tuned, and let's empower ourselves with the knowledge needed for a brighter future. 5: Identification and Addressing Insecurity My cherished friends! I am eager to guide you through the transformative process of identifying and addressing the roots of insecurity. Let's embark on this empowering journey together. Minimising the Impact of Insecurity The first step toward overcoming insecurity is to acknowledge its presence and minimise its impact on our lives. By understanding the triggers and recognising when insecurity creeps in, we gain the upper hand in navigating its challenges. Awareness becomes our shield. Working on the Connection Between Thoughts and Emotions Our thoughts and emotions dance in tandem, creating the intricate tapestry of our mental well-being. By forging a deeper connection between our thoughts and emotions, we can unravel the threads of insecurity. It's a process of self-discovery, a journey toward understanding the patterns that contribute to our feelings of inadequacy. As we navigate this section, let's sprinkle in a dose of self-reflection. Consider this a personal excavation, digging into the layers of your thoughts and emotions to unearth the roots of insecurity. It's a powerful journey—one that leads to renewed security, stability, and a heightened sense of worth. Understanding that thoughts can be changed and emotions can be redirected is empowering. The seemingly insurmountable 10,000 negative thoughts can be challenged, reshaped, and replaced with positivity. It's a journey of transformation, where each step forward is a victory over insecurity. In the following sections, we'll delve deeper into strategies for overcoming depression due to insecurity. Join me as we explore the pathways to change negative emotions into positive ones, paving the way for a brighter, more resilient future. Stay tuned, and let's continue this empowering journey together. 6: Finding Renewed Security and Stability I am thrilled to guide you through the transformative steps that lead to renewed security, stability, and a profound sense of worth. Join me as we navigate this empowering chapter of our journey together. Overcoming Depression To overcome depression born from insecurity, we must first recognize and address the root causes. It's a courageous journey of self-discovery, where we confront the shadows of insecurity and usher in the light of understanding. By acknowledging the connection between our thoughts and emotions, we take the reins of our mental well-being. Changing Thoughts and Emotions Here's the crux of our empowerment—thoughts can be changed, and emotions can be redirected. The seemingly insurmountable cascade of 10,000 negative thoughts that contributes to depression can be challenged and reshaped. It's a process of reclaiming control over our minds and steering them toward positivity. Let's infuse our journey with self-compassion. As we navigate through the intricacies of changing thought patterns, remember that each small victory matters. Every step forward, every positive thought cultivated, is a triumph over the grip of insecurity. A Path Towards Happiness and Wellbeing Our destination is not just the absence of depression; it's a state of genuine happiness and well-being. By working on the connection between thoughts and emotions, we create a sturdy foundation for our mental resilience. Picture it as building a fortress of positivity that guards against the onslaught of insecurity. In the upcoming sections, we'll explore fascinating stories, like that of Shah Jahan, the Mughal king who faced insecurity and imprisonment. These stories serve as beacons of inspiration, guiding us toward understanding and overcoming our own struggles. Stay tuned, and let's continue this journey towards a life filled with renewed security, stability, and unshakable happiness. 7: The Shah Jahan Analogy Now my friends, let us get ready to unfold a captivating tale that mirrors the intricate dance between insecurity and its consequences. Today, let's delve into the story of Shah Jahan, the Mughal king, and draw insightful parallels to our own struggles. Story of the Mughal King Imagine the opulent era of the Mughal Empire, where Shah Jahan, driven by love, built the iconic Taj Mahal in memory of his deceased wife, Queen Mumtaz. However, his story takes a turn when his own son, King Aurangzeb, imprisons him in the red fort at Agra. In this tale, we witness how external circumstances can trigger profound insecurity. Shah Jahan, once a powerful ruler, now grapples with feelings of worthlessness, constant anxiety, and a looming fear for his life. These emotions form the breeding ground for a gradual descent into depression. Insecurity, Imprisonment, and Depression Shah Jahan's predicament serves as a poignant reminder that even those in positions of power can succumb to insecurity and its far-reaching consequences. The red fort becomes a symbolic prison, mirroring the emotional prisons we create within ourselves when grappling with insecurity. The parallels between Shah Jahan's story and our own struggles are striking. Just as he faced unpredictable upsets and external challenges, we, too, encounter various stressors that can fuel insecurity. The red fort becomes a metaphor for the mental barriers we construct when besieged by self-doubt and fear. As we navigate this section, let's reflect on the universality of human emotions. Shah Jahan's story becomes a testament to the fact that, irrespective of stature, we all share the capacity to experience insecurity and its emotional aftermath. In the upcoming sections, we'll explore the aftermath of depression due to insecurity and offer strategies to navigate the emotional fallout. Join me as we continue our journey, drawing inspiration from historical narratives to illuminate the path toward renewed security and well-being. Stay tuned, and let's unravel the threads that connect us all in this shared human experience. 8: Understanding Post-Depression Feelings Friends, let us explore the emotional aftermath that often follows depression due to insecurity. As we navigate this section, let's shed light on the common feelings one might experience after emerging from the depths of insecurity-induced depression. Recognising Emotional Fallout Emerging from depression is akin to stepping into the light after a long, dark tunnel. However, the journey doesn't end there. It's crucial to recognize the emotional fallout—those lingering shadows that may cast a pall over our well-being. Coping with Sadness and Helplessness Feeling a profound sadness is a common thread post-depression. It's essential to acknowledge and address this emotion with compassion. Additionally, a sense of helplessness may linger, stemming from the challenges faced during the depressive phase. Embracing these feelings and seeking support is a significant step towards healing. Dealing with Anxiety and Loneliness Anxiety about the day-to-day routine and a lingering sense of loneliness can persist even as we emerge from the grips of depression. It's vital to understand that these emotions are part of the recovery process. Establishing connections, both with ourselves and others, becomes a crucial aspect of rebuilding our emotional landscape. In this phase, the echoes of past insecurities may still reverberate. It's essential to address the residual stress about the future and worries concerning relationships. Seeking professional help, leaning on supportive relationships, and employing coping strategies are valuable tools during this transformative period. Recovery Strategies Sharing our feelings becomes paramount. Opening up to trusted individuals and seeking professional guidance fosters a supportive environment for recovery. Additionally, managing day-to-day routine anxiety and addressing future stress and relationship concerns are integral components of the healing process. As we navigate through the complexities of post-depression emotions, remember that it's okay not to have it all figured out immediately. Patience, self-compassion, and a willingness to embrace the journey are key. In the upcoming sections, we'll delve into specific recovery strategies, offering practical insights to navigate this phase and emerge stronger. Stay with me, dear friends, as we continue our exploration, unraveling the layers of emotional recovery post-depression. Together, let's embrace the path to renewed well-being and resilience. 9: Recovery Strategies My resilient friends! I am happy to guide you through practical strategies for recovery after overcoming depression due to insecurity. In this section, we'll explore actionable steps to rebuild, heal, and pave the way for a brighter future. Sharing Feelings One of the most potent tools for recovery is the act of sharing our feelings. Whether with a trusted friend, family member, or a mental health professional, expressing the complexities of our emotions creates a bridge to understanding and support. Mental health support and emotional healing play a crucial role in building a foundation for recovery. Managing Day-to-Day Routine Anxiety As we emerge from the shadows of depression, the routine anxieties of daily life may still linger. Integrate mindfulness practices, like mindfulness techniques, and establish a consistent routine. This not only provides stability but also serves as a powerful antidote to the residual anxiety that may persist. Addressing Future Stress and Relationship Worries Anticipating future stressors and concerns about relationships can be daunting. Break down these challenges into manageable steps. Utilise stress management strategies and relationship support. Seeking professional guidance can offer tailored insights and coping mechanisms, fostering a sense of control over the future. In this phase, remember that recovery is not linear. Embrace the progress, however small, and celebrate the victories along the way. Utilise personal growth and resilience building to reinforce the positive aspects of your journey. Empowering Transformation The journey of recovery is an empowering transformation. Move from a sense of helplessness to a position of empowerment. self-empowerment and personal growth anchor this phase, highlighting the strength within to shape your narrative. Breaking the cycle of self-pity is pivotal. Cultivate self-compassion, acknowledge your progress, and celebrate the resilience that brought you through. Embrace the power of like self-compassion and self-care to reinforce the importance of nurturing your wellbeing. In the next section, we'll delve into the intricacies of transforming negative emotions into positive ones. Stay with me as we continue this journey of renewal and empowerment. Together, let's sculpt a future filled with resilience, wellbeing, and the radiant glow of personal triumph. 10: Empowering Transformation My friends it is time to explore the transformative process of turning negative emotions into positive ones. In this section, we'll unravel the intricate layers of empowerment, self-discovery, and the radiant dawn of a positive emotional landscape. From Helplessness to Empowerment The first step towards empowering transformation is recognising that you have the power to shape your narrative. Self-empowerment and personal growth illuminate the path forward. Transition from a sense of helplessness to a position of strength, acknowledging the inherent resilience that resides within you. Breaking the Cycle of Self-Pity Self-pity is a formidable adversary on the road to recovery. Break the cycle by cultivating self-compassion. Self-compassion and self-care serve as beacons, guiding you towards a mindset of understanding, kindness, and nurturance for yourself. The Solution for Changing Negative Emotions into Positive Emotions The key to transforming negative emotions lies in intentional and positive redirection. Utilise positive mindset and emotional transformation to emphasise the shift towards uplifting thoughts. Embrace gratitude practices, mindfulness, and affirmations to infuse positivity into your daily life. As we embark on this phase, remember that transformation is a gradual process. Celebrate small victories, reinforcing the positive changes occurring within you. Use personal triumph and resilience building to highlight the strength you're cultivating. In the next and final section, we'll weave together the threads of our journey. Stay with me as we conclude this exploration, embracing the full spectrum of our emotions and crafting a future filled with renewed security, stability, and unshakable happiness. Together, let's celebrate the transformative power within each of us. 11: Conclusion - Embracing the Journey Towards Wellbeing Dear friends I am now weaving together the threads of our transformative journey. In this concluding section, let's reflect on the insights gained, celebrate the milestones achieved, and chart a course forward towards a future brimming with well-being. Embracing a Future of Wellbeing Our journey has been nothing short of a tapestry, intricately woven with self-discovery, resilience, and the pursuit of well-being. As we embrace the culmination of this exploration, let's affirm our commitment to a future filled with renewed security and stability. Utilise positive words like "well-being journey" and "self-discovery" to emphasise the ongoing nature of our quest. Recognise that well-being is not a destination but a continuous evolution, and each step forward is a triumph in itself. The Journey from Insecurity to Happiness From the roots of insecurity to the radiant bloom of happiness, our expedition has been transformative. Acknowledge the strides made in overcoming depression, changing negative emotions, and fostering a positive mindset. Emotional resilience and positive transformation underscore the essence of our collective journey. It's crucial to understand that the path to happiness is unique for each individual. Embrace the diversity of experiences and celebrate the personal victories, both big and small. Use personal triumph and individual wellbeing to echo the individualised nature of this journey. As we bid farewell to this exploration, remember that you hold the power to shape your narrative. The strategies, stories, and insights shared are tools in your arsenal. Continue to use them, adapt them, and forge ahead in your pursuit of a life filled with well-being. My resilient friends! I am now introducing a transformative 45-day self-help depression treatment plan tailored to guide you through overcoming the shadows of insecurity-induced depression. Let's delve into the unique features and powerful benefits that make this plan a beacon of hope on your journey to well-being. 1. Music Therapy: A Harmonious Path to Healing Imagine the therapeutic embrace of melodies gently unraveling the knots of insecurity. Music therapy, a key feature of our plan, taps into the healing power of sound. Whether it's soothing instrumental tunes or uplifting melodies, music has the ability to shift your emotional landscape. Dive into a symphony of healing as you let the rhythm guide you towards a more positive state of mind. Benefits: Engaging in music therapy stimulates the release of dopamine, the feel-good neurotransmitter, fostering emotional regulation and reducing stress. It provides a comforting refuge for self-expression, allowing you to navigate the depths of your emotions with grace. 2. Guided Meditation: Nourishing the Mind, Body, and Soul Picture a serene oasis where the mind finds solace and peace. Guided meditation is your ticket to this tranquil realm. Immerse yourself in a journey of self-discovery, cultivating mindfulness to gently ease the burdens of insecurity-induced depression. Benefits: Guided meditation acts as a mental reset, promoting relaxation, reducing anxiety, and enhancing self-awareness. It empowers you to detach from negative thought patterns, creating space for positive affirmations to take root. 3. Positive Affirmations: Rewiring the Mind for Positivity Words have the power to shape our reality. Positive affirmations are the linguistic architects of change. Infuse your mind with empowering statements that challenge the grip of insecurity and lay the foundation for a more confident, resilient you. Benefits: Regular practice of positive affirmations rewires neural pathways, fostering a mindset of optimism. It counteracts the negative self-talk that often accompanies insecurity, paving the way for a more uplifting internal dialogue. 4. Creative Activities: Expressive Outlets for Healing Engaging in creative activities transcends the spoken word, offering a unique channel for expression. Whether it's painting, writing, or crafting, immerse yourself in the therapeutic potential of your creative spirit. Benefits: Creative endeavours serve as a form of self-discovery, allowing you to externalise emotions that may be difficult to articulate verbally. They foster a sense of accomplishment and joy, acting as potent tools for emotional release and healing. 5. 300+ Video Resources: Diverse Avenues for Inspiration Variety is the spice of life, and our plan boasts an extensive library of over 300 video resources. Explore a multitude of topics, from expert interviews on overcoming insecurity to uplifting success stories. Dive into this wealth of inspiration tailored to your unique journey. Benefits: Video resources offer a dynamic and engaging way to absorb information. They provide diverse perspectives, strategies, and insights, enhancing your understanding of the factors contributing to insecurity and depression, while offering practical solutions for change. Embark on this 45-day self-help depression treatment plan as a personal voyage towards healing and empowerment. It's a roadmap tailored to your unique needs, designed to illuminate the path from insecurity-induced depression to a future filled with renewed security, stability, and unshakable happiness. For more details and to start your journey, visit Yahalife's Depression Treatment. Gratitude for the Journey I express my heartfelt gratitude for accompanying me on this journey. Your resilience, curiosity, and commitment to well-being have illuminated our path. Utilise gratitude and collective resilience to underscore the shared experience and mutual support we've cultivated. In the grand tapestry of life, this chapter serves as a testament to our ability to overcome, learn, and grow. Stay connected, continue to explore, and may your future be adorned with the hues of security, stability, and unbridled happiness. Until we meet again on the path of well-being, take gentle care of yourselves. This is Dr. Falguni Jani, signing off with heartfelt wishes for your continued journey towards a fulfilling and joyous life. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents Introduction The Emotional Journey of Grief Recognising the Risk of Depression Coping with Depression After Grief Self-Empowerment for Depression Treatment The Journey to Positive Transformation Embarking on a 45-Day Self-Help Depression Treatment Plan: A Road to Healing Free resources to overcome depression 1. Introduction Welcome, dear readers, to a heartfelt exploration of navigating the tumultuous journey that follows the loss of a loved one. It's Dr. Falguni Jani here, and I understand that grappling with this profound loss can feel like trying to find solid ground in the midst of a storm. 1.1 Acknowledging the Difficulty of Losing a Loved One Losing someone close to your heart is, without a doubt, one of life's most challenging chapters. The emotional whirlwind that accompanies such a loss can be overwhelming, leaving you feeling adrift and seeking solace. Today, let's delve into the intricacies of acknowledging this difficulty and understanding that it's okay to feel the weight of your emotions. 1.2 Impact of Sudden Loss on Life and Responsibilities The sudden departure of a loved one can thrust your life into a topsy-turvy mode, disrupting the familiar rhythm of your daily existence. Responsibilities that once seemed routine may now appear as insurmountable mountains, and the shock of facing this new reality can be disorienting. We'll explore how this impact extends beyond the emotional realm, influencing the practical aspects of your life. 1.3 Challenges of Unpreparedness for Grief Grief, when uninvited, can be an unwelcome guest that leaves you grappling for composure. Being unprepared for such a profound loss can magnify the challenges, making each morning a struggle as you find yourself engulfed in the overwhelming aftermath. Together, we'll navigate through the maze of emotions that accompany unprepared grief and discuss strategies for finding a steadier footing in the face of unexpected loss. So, grab a metaphorical hand, and let's embark on this journey of understanding and healing. Remember, you're not alone, and there's a path forward, even when it seems obscured by sorrow. 2. The Emotional Journey of Grief Let us continue our expedition my friends through the intricate landscape of grief. As we navigate this emotional terrain, it's crucial to recognize that grief is a unique journey for each individual, marked by a range of profound emotions. 2.1 Natural Responses: Shock, Anger, Disbelief, Guilt, and Sadness In the aftermath of loss, emotions surge like unpredictable waves. Shock, anger, disbelief, guilt – these are not mere reactions; they are threads in the intricate tapestry of grief. It's essential to acknowledge and understand that these emotions, though tumultuous, are a natural part of the healing process. Together, we'll unravel the complexities of these responses, providing insight into the intricate emotional landscape you may find yourself traversing. 2.2 Physical Impact of Grief on Health Grief isn't confined to the realms of the heart; it extends its tendrils into the physical realm. The pain of loss can manifest as physical distress, affecting your sleep, appetite, and overall well-being. It's crucial to recognize the symbiotic relationship between emotional and physical health during this period. Keep reading as we explore the profound impact grief can have on your body and strategies to navigate through the physical toll. 2.3 Intensity of Grief in Relation to the Significance of Loss The magnitude of grief often mirrors the significance of the loss. The more profound the connection, the more intense the grief. Understanding this correlation is pivotal in comprehending the depth of your emotions and finding a compassionate way to navigate through them. Together, we'll delve into the intricacies of this relationship and explore how acknowledging the intensity of grief can be a crucial step towards healing. Embark on this journey with an open heart, knowing that understanding your emotions is a powerful step towards healing. Join me in the next section as we explore the threshold where grief transitions into something more formidable – depression. Remember, you're not alone in this expedition of the heart. 3. Recognising the Risk of Depression As we navigate the intricate path of grief, it's imperative to shine a light on the potential risk that lies ahead: depression. Grief and depression often dance in tandem, and recognizing the signs is a crucial step toward reclaiming your emotional well-being. 3.1 Prolonged Sadness as a Precursor to Depression In the realm of grief, sadness is a natural companion. However, when this sadness lingers like an unwelcome guest for more than a fleeting moment, it may be signaling a deeper struggle. Prolonged sadness can be a precursor to depression, a shadow that threatens to engulf the light of hope. Join me as we explore the delicate balance between mourning and the persistent sadness that may pave the way to a more profound emotional challenge. 3.2 Two Weeks Threshold: When Grief Turns into Depression Time is both a gentle healer and a stern examiner. The conventional wisdom suggests that the intensity of grief tends to subside with time, typically within a span of two weeks. However, if the cloud of sadness persists beyond this timeframe, it might be morphing into something more ominous – depression. Let's delve into the significance of this two-week threshold and understand why seeking support becomes increasingly crucial as we approach this critical juncture. 3.3 The Deadly Combination: Grief and Depression Grief and depression, when intertwined, can create a formidable adversary. They feed off each other, forming a complex web that hinders the healing process. Identifying and acknowledging this deadly combination is paramount in order to chart a course toward recovery. Together, we'll explore the nuances of this intricate dance and discuss strategies for disentangling oneself from the clutches of grief-induced depression. As we traverse this emotional landscape, remember that seeking help is a sign of strength, not weakness. Join me in the next section as we unravel the complexities of coping with depression after the loss of a loved one. Your journey to healing is a brave one, and you're not alone in it. 4. Coping with Depression After Grief My friends right now I am with you as your guide on this expedition through the emotional landscapes of grief and depression. Now, let's unravel the intricate threads of coping mechanisms, the stagnation in grieving, and the caution against hastily seeking medical solutions. 4.1 Variability in Coping Mechanisms Coping with grief is as unique as the fingerprint of your emotions. People, each equipped with their distinctive coping mechanisms, navigate the tumultuous seas of sorrow in diverse ways. Understanding this variability is key to supporting yourself or someone you care about during the grieving process. Keep reading as we explore the myriad ways individuals cope, offering insights into finding an approach that resonates with you personally. 4.2 Stagnation in Grieving: Difficulty in Moving Forward Entering the realm of grief is akin to stepping onto a shifting landscape. However, when grief transforms into a stagnant pool, preventing movement forward, it becomes an obstacle to healing. Recognizing the signs of stagnation is vital. Together, we'll discuss the challenges of being stuck in grief and strategies to gently guide oneself towards acceptance, releasing anger, and embracing the reality of the loss. 4.3 Caution Against Hasty Medical Solutions In the quest for relief, it's common to seek quick-fix solutions, such as turning to medications. However, caution is warranted. Rushing to medical solutions without understanding the intricacies of grief and depression can be counterproductive. Keep reading as we navigate through the importance of a thoughtful, holistic approach. I encourage you to tread carefully, for healing is a multifaceted journey that requires patience and understanding. Remember, dear readers, the path to recovery is unique for each individual. In the next section, we'll explore the empowering notion that depression after the loss of a loved one is treatable without relying solely on medication. Keep reading as we delve into the possibilities of self-empowerment, persistent effort, and the remarkable strength within you. Your journey is a testament to your resilience, and I'm here to guide you every step of the way. 5. Self-Empowerment for Depression Treatment Let us move forward in our journey through the intricacies of healing after the loss of a loved one. Now, we will explore the empowering notion that treating depression without medication is not only possible but achievable through persistent effort, sincere practice, and the remarkable power of will. 5.1 The Temporary Nature of Medications While medications may offer temporary relief, it's crucial to recognise their limitations. Antidepressants, like any medication, come with potential side effects and are not a panacea for the intricate challenges of grief-induced depression. Join me as we discuss the importance of acknowledging the transitory nature of medications and the need for a holistic, long-term approach to healing. 5.2 Phase of Healing: Time as a Key Component Healing, like a delicate dance, unfolds gradually over time. Patience is not merely a virtue but a key component of the healing process. As we delve into the phases of grief and depression, understanding that time is a gentle ally becomes paramount. I invite you to keep reading in unraveling the significance of time in the healing journey and how embracing this natural rhythm can be a source of strength. 5.3 Depression as a Condition, Not a Permanent State One empowering perspective is recognizing that depression is a condition, not a permanent state of being. Armed with this understanding, we can approach depression not as an insurmountable obstacle but as a challenge that can be navigated. Together, we'll explore the shift in mindset that opens the door to self-empowerment, resilience, and the potential for lasting positive change. Dear readers, the journey to overcome depression without medication is a path of self-discovery and empowerment. In the final section, we'll delve into the transformative process of changing one's thoughts and emotions from negative to positive – the only permanent solution to depression. Your strength is palpable, and I'm honored to be your guide on this empowering journey toward healing. 6. The Journey to Positive Transformation Let us embark on the final leg of our journey – a transformative exploration of changing thoughts and emotions from negative to positive my friends. This section holds the key to the only permanent solution for depression after the loss of a loved one. 6.1 Overcoming Depression Without Medication The path to overcoming depression without medication is not only plausible but holds immense potential for positive transformation. Embracing this journey involves a conscious effort to shift from the shadows of negativity towards the light of optimism. Join me as we navigate through practical steps and empowering strategies to facilitate this transformation, fostering an environment conducive to healing. 6.2 The Role of Persistent Effort and Willpower Change, especially in the realm of thoughts and emotions, requires persistent effort and an unwavering willpower. I encourage you to view this as a gradual process, where small steps pave the way for significant strides. Together, let's delve into the transformative power of consistency and the remarkable strength that resides within you, waiting to be harnessed on your journey to positive change. 6.3 Changing Thoughts and Emotions: The Permanent Solution The crux of the matter lies in recognizing that the only permanent solution for depression is to change one's thoughts and emotions. This profound shift isn't about denying the pain of loss but about reframing your perspective, fostering resilience, and cultivating a mindset that acknowledges the possibility of a brighter future. Join me as we explore practical techniques and mindset shifts that empower you to rewrite the narrative of your thoughts and emotions. Dear readers, remember that you're not alone in this transformative process. The journey to positive change is a testament to your resilience and strength. As we conclude this exploration, I leave you with the empowering truth that healing is possible, and the dawn of a better future awaits. I'm here with you every step of the way, cheering you on as you embrace the transformative journey toward a life filled with hope, resilience, and positive transformation. Embarking on a 45-Day Self-Help Depression Treatment Plan: A Road to Healing I am extending a warm embrace as we embark on a transformative 45-day journey towards self-healing. Now, I present to you a comprehensive self-help depression treatment plan infused with the soothing melodies of music therapy, the uplifting power of positive affirmations, the calming embrace of guided meditation, and the liberating joy of creative activities. Why Start Your Self-Help Depression Treatment? I understand that the journey through grief and depression can be arduous, but taking the first step towards self-help is a profound act of self-love. This 45-day plan is not just a guide; it's a lifeline, crafted with care to help you overcome the shadows of loss and find your way back to the light. The Healing Power of Music Therapy Let's kick off our journey with the soulful resonance of music therapy. Scientifically proven to uplift moods and soothe troubled minds, music has an unparalleled ability to connect with our emotions. Incorporate playlists of comforting tunes into your daily routine – songs that resonate with your feelings, uplifting your spirits and providing solace during moments of solitude. Harnessing the Strength of Positive Affirmations Positive affirmations are like seeds of hope planted in the garden of your mind. Nurture these seeds daily, repeating affirmations that resonate with your journey towards healing. Phrases like "I am resilient," "I am finding peace," or "Each day, I grow stronger" can become powerful mantras, gradually shifting your mindset towards positivity and strength. Guided Meditation: A Sanctuary for the Mind Meditation is a gentle voyage into the sanctuary of your mind. With guided meditations tailored for healing, you can navigate through the labyrinth of emotions. These sessions provide a haven for reflection, fostering inner peace and clarity. Even just a few minutes a day can make a remarkable difference in quieting the storms within. Unleashing Creativity as a Therapeutic Outlet Creative activities are a form of self-expression, allowing emotions to flow freely onto a canvas or through the strokes of a pen. Engage in activities that resonate with you – be it painting, writing, or any creative pursuit. This not only provides an outlet for emotions but also sparks a sense of accomplishment and joy. 300+ Video Resources: Your Personal Support System In this digital age, a wealth of resources is at your fingertips. Explore curated video content that aligns with your journey – motivational talks, guided exercises, and testimonials from those who have walked similar paths. These videos serve as a personal support system, offering insights, encouragement, and practical guidance. Embarking on this 45-day self-help depression treatment plan is not just about healing; it's about reclaiming joy, resilience, and a sense of purpose. Remember, dear readers, you are not alone in this journey. Each day holds the promise of growth, and with persistent effort, you can emerge from the shadows of grief into the light of hope. Wishing you strength and serenity on your transformative journey towards healing. Conclusion: Embracing Healing and Hope Dear resilient hearts, bidding you farewell but not without leaving you with the essence of our transformative journey. Navigating the aftermath of losing a loved one is undeniably challenging, but remember, within those challenges lies the potential for growth, resilience, and a brighter tomorrow. Through the exploration of grief, the nuances of depression, and the empowering strategies for self-help, we've unraveled a tapestry of understanding and hope. Acknowledge the difficulty, allow yourself to grieve, and know that time is a gentle ally on this healing journey. Recognise the significance of your emotions, from the natural responses to the potential risks, and understand that seeking help is not a sign of weakness but an act of courage. In coping with depression after loss, find solace in the uniqueness of your coping mechanisms and navigate the path with patience and mindful awareness. As we explored the transformative power of self-empowerment, remember that depression is a condition, not a permanent state. The journey towards positive transformation involves persistent effort, a nurturing environment of music, affirmations, meditation, and creative pursuits. In our 45-day self-help depression treatment plan, music therapy becomes a healing melody, positive affirmations plant seeds of resilience, guided meditation offers sanctuary, and creative activities serve as therapeutic outlets. Video resources become personal companions on this journey, offering guidance and support. Dear readers, as you embrace this holistic approach, know that healing is not linear. It's a mosaic of progress, setbacks, and triumphs. You are not alone; your strength is immeasurable, and hope is a constant companion. May this journey guide you towards a future filled with joy, purpose, and renewed vitality. Remember, dear resilient souls, the dawn of a brighter day awaits, and you have the power to shape it. Until we meet again on the paths of healing, be kind to yourselves and continue walking towards the light. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of Contents: Introduction Navigating the Emotional Rollercoaster The Thin Line Between Normal Grief and Depression Taking Charge of Your Healing Journey Steps to Reflect and Reevaluate Building a Support System Practical Self-Care Techniques The Importance of Personal Space Holistic Solutions for Lasting Healing Introducing the 45 Days Self Help Depression Treatment Plan Embracing Transformation Conclusion Free resources to overcome depression 1. Introduction Namaskar, I'm Dr. Falguni Jani, and I'm here to talk about something that hits close to home for many of us – overcoming the blues after a break-up. You know, that emotional rollercoaster we all dread but end up riding sooner or later. Understanding the Complexity of Emotional Responses Let's dive right in, shall we? Break-ups are never a walk in the park. When the unexpected hits, it's like a tidal wave of emotions crashing over you. Disputes, differences, and conflicts – the usual suspects that, in all honesty, we never really see coming. Relationships are intricate webs of beliefs, preferences, and lifestyles, and when they unravel, it's tough. Recognising the Impact of Break-Ups on Mental Health Even if the break-up is a clean break, you're left with this gnawing discomfort. Ever been there? It's like a cloud that refuses to budge. And here's the kicker – if that cloud hangs around for more than two weeks, it might just be the onset of the big D – depression. But hold on, it's not all doom and gloom. I'm here to guide you through this maze. From that initial relief to the confusing aftermath, we'll unpack it all. After the break-up, it's not uncommon to feel a mix of emotions. First, there's relief – a sense of freedom. But then, confusion creeps in. What now? How do you carry on? It's like navigating uncharted territory. Emotional difficulty follows closely behind, bringing with it heartbreak and grief. And if this sadness overstays its welcome for more than two weeks, that's when we raise the red flag – depression might be knocking on your door. Depression doesn't just mess with your mind; it takes a toll on your body too. Physical weakness, emotional turbulence, and a breakdown in rational thinking – these are the warning signs. But fear not, my friend. We're not here to dwell on the problem; we're here to find solutions. Pills aren't the answer, and I'll tell you why as we go along. Stick with me, and we'll explore the steps to kick depression to the curb after a break-up. Stay tuned for more – we're just getting started on this journey to healing. 2. Navigating the Emotional Rollercoaster Now my friend get ready, I am going to help you navigate the wild ride of emotions post-break-up. Buckle up; it's going to be a bumpy yet empowering journey. Initial Overwhelm: Coping with the Unexpected So, picture this: the unexpected bomb drops, and you're caught in the emotional crossfire. Break-ups have this uncanny ability to catch us off guard, leaving us feeling like we're trying to catch our breath underwater. It's overwhelming, disorienting, and downright confusing. Who signed up for this emotional rollercoaster, right? These disputes and conflicts sneak up on us, and suddenly we're navigating through uncharted waters. It's okay to feel like you're drowning initially, but remember – you're not alone. We're all in this together. Lingering Discomfort: Identifying Post-Break-Up Emotional Struggles Now, let's talk about that lingering discomfort. The break-up might be over, but there's this emotional residue that refuses to budge. It's like a cloud following you around, raining on your emotional parade. Have you felt that? I know I have. After the initial relief, confusion kicks in. What's the next move? How do you even start to carry on with life when everything feels upside down? These questions are like puzzle pieces scattered on the floor, waiting to be put together. Stay tuned, my friend. We're just scratching the surface of this emotional rollercoaster. There's more to come, and together, we'll rise above the turbulence. Keep your spirits high! 🌈 3. The Thin Line Between Normal Grief and Depression Let us now explore the delicate dance between post-break-up grief and the more ominous spectre of depression my friend. Let's dive into the emotional intricacies, shall we? Recognising Unhealthy Emotional Duration So, we've all been through heartbreak, right? It's like a storm that rattles your emotional landscape. But here's the thing – sadness after a break-up is normal. It's like the rain after a storm, cleansing and essential for growth. However, when that rain turns into a monsoon that overstays its welcome, it might be a sign we're crossing into the territory of something more serious – depression. I get it; emotions are messy and unpredictable. But pay attention to the duration. Feeling down for a couple of days is part of the healing process, but if the clouds linger for more than two weeks, it's time to raise an eyebrow and ask, "Am I sliding down the slippery slope into depression?" Physical and Emotional Manifestations of Post-Break-Up Depression Now, let's talk about the physical and emotional toll of post-break-up depression. It's like your body and mind are staging a protest, and you're caught in the middle of the chaos. Weakness creeps in – not just the physical kind but the emotional kind that makes your heart feel heavy. Emotional instability becomes the unwelcome houseguest that just won't leave. Your mind becomes a battleground of conflicting thoughts, making it hard to think straight. Recognising these symptoms is the first step in regaining control over your emotional health. But don't worry, my friend, because we're not just identifying the problem here; we're gearing up to tackle it head-on. Stay with me as we unravel the mysteries of post-break-up depression and discover the path to healing. Embrace the journey, and remember, you're stronger than you think. 💪🌸 4. Taking Charge of Your Healing Journey Hey, lovely souls! Dr. Falguni Jani in the house, ready to empower you to take the reins of your emotional recovery. We've danced with the storm; now, let's navigate the path to healing. Excited? I sure am! Moving Beyond Relief and Confusion So, you've survived the initial storm. The relief and confusion start to settle, and now you're left standing in the aftermath, wondering, "What next?" It's a crucial juncture, my friend. This is where we shift from being passive passengers to active drivers of our healing journey. Strategies for Emotional Recovery Emotional recovery is not a spectator sport; it's a hands-on, get-in-the-ring kind of experience. First things first, accept the emotions – the good, the bad, and the downright ugly. It's all part of the beautiful chaos that is healing. You're in control of more than you think. It's time to redefine your narrative. Instead of dwelling on what went wrong, focus on what you can make right. What actions can you take today to nurture your emotional well-being? Let's reflect, my friend. Is the relationship worth the emotional toll? It's a tough question, but an essential one. Acknowledge your role in the narrative – the good, the bad, and the downright messy. Remember, patience is your ally. Emotional wounds don't heal overnight. Give yourself the time and space to breathe. Experts say it takes about 2-3 months to start feeling the emotional weight lift. So be kind to yourself; you're a work in progress. You're not alone in this journey. Connect with your tribe – friends and family who have your back. They're your emotional first responders, ready to lend an ear or a comforting word. Patience, my friend – it's the secret sauce in this recipe for healing. We're not sprinting; we're pacing ourselves for the marathon ahead. Stay tuned as we explore the power of a solid support system and the magic of patience in your healing journey. Remember, you're not just surviving; you're thriving. 🌟🌈 5. Steps to Reflect and Reevaluate My friend let me guide you through the introspective journey of reflecting and reevaluating after a break-up. Grab your metaphorical compass; we're diving deep into the heart of self-discovery. Assessing the Worth of the Relationship Let's kick things off with a biggie – is the relationship truly worth the emotional toll it's taken on you? It's a question that requires some soul-searching. Reflect on the highs and lows, the laughter, and the tears. What did you learn about yourself in the process? It's not about assigning blame; it's about understanding. Every relationship leaves its mark, and acknowledging that is a significant step towards healing. So, my dear, grab a journal, sip on your favorite tea, and let's start this reflective journey together. Acknowledging Personal Agency in Healing Now, let's talk agency – your power to shape your own narrative. You might not have control over external circumstances, but you do have control over your responses. Acknowledge your role in the relationship's dynamics. What worked, what didn't, and what can you learn from it? Remember, my friend, healing is not a spectator sport. It's an active engagement with your own emotions and experiences. By understanding your agency in this narrative, you're not just a passenger; you're the driver of your own healing journey. So, let's dive into this reflective process. Grab a cozy blanket, create a safe space for yourself, and let your thoughts flow onto paper. The journey of self-discovery begins with a single step, and you're taking it right now. Keep reading for more insights and practical steps to navigate this beautiful mess of emotions. Embrace the journey and honor the strength within you. 🌺 6. Building a Support System My friend I am with you on this transformative journey. Now that we've delved into reflection, it's time to talk about one of the most potent healing elixirs – your support system. Get ready to explore the magic that happens when you lean on those who care about you. Connecting with Friends and Family Ah, friends and family – the unsung heroes of our emotional sagas. They've seen you through thick and thin, and now it's time to let them in on this chapter of your life. Reach out to those who know you best, the ones who can offer a comforting presence or a gentle nudge when needed. Don't underestimate the power of a heart-to-heart conversation. Share your thoughts, fears, and dreams. Let their support be the gentle breeze that helps you navigate these stormy emotional seas. Your tribe is your anchor, grounding you in love and understanding. The Role of Patience in Emotional Recovery Now, let's talk about the unsung hero of healing – patience. It's not the flashy superhero, but oh, is it mighty. Emotional wounds take time to mend, my friend. Patience isn't about passively waiting; it's about understanding that growth happens gradually. Your support system plays a vital role in this patience game. They provide a steady rhythm, a reminder that healing isn't a race. It's about progress, not perfection. So, bask in the warmth of your relationships, let patience be your guide, and watch the healing unfold. Stay tuned for more insights on navigating the complexities of post-break-up healing. Surround yourself with love, be patient with the process, and remember – you're not alone on this journey. 🌟💙 7. Practical Self-Care Techniques I'm thrilled to guide you through the rejuvenating world of self-care my friend. It's time to prioritise yourself, embrace healing practices, and let self-love be the compass guiding you to a brighter, happier you. Embracing Physical Activities for Emotional Well-Being Let's kick off with a dose of endorphins, shall we? Physical activities are like a secret potion for your emotional well-being. Whether it's a brisk walk, a yoga session, or a dance party in your living room, moving your body is a powerful antidote to the blues. Exercise not only boosts your mood but also helps release built-up tension and stress. So, lace up those sneakers or roll out your yoga mat – your body and mind will thank you for it. Eliminating Triggers: Managing Reminders and Messages Now, let's declutter the emotional space. Those lingering reminders, whether it's old messages or sentimental items, can be emotional landmines. It's time for a little spring cleaning of the heart. Delete messages that tug at your heartstrings, toss out reminders that cause unnecessary ache. It's not about erasing the past but creating space for a new emotional landscape. Your healing sanctuary deserves to be clutter-free. Keep reading for more self-care strategies and insights on your journey to emotional well-being. Prioritise yourself, indulge in self-love, and remember – you're worth the care and attention. 🌺💖 8. The Importance of Personal Space Now my friend, we're delving into a topic that often gets overlooked – the art of creating personal space. It's like giving your emotional garden room to bloom and flourish. Ready to explore this vital aspect of self-care with me? Implementing a Dating Break Alright, let's talk about hitting the pause button on the dating scene. Taking a break from romantic entanglements doesn't mean closing the door on love; it's about opening the door to your own heart. This break is your sacred time to focus on the most important relationship – the one with yourself. It's not about avoiding connection; it's about deepening the connection with your own essence. This hiatus allows you to reclaim your individuality, understand your needs, and pave the way for healthier, more fulfilling relationships in the future. Rediscovering Hobbies and Passions Now, let's dive into the delightful world of rediscovery. Remember those hobbies and passions that used to set your soul on fire? It's time to reignite that spark. Whether it's a forgotten art, a neglected instrument, or a dusty stack of books, these are the treasures waiting to be rediscovered. Engaging in activities that bring you joy is like nourishing your soul. It's not just about passing the time; it's about reconnecting with the core of who you are. So, dust off that sketchbook, strum those guitar strings, and let your passions be the compass guiding you to a more vibrant, fulfilled self. Creating Personal Space for Growth Creating personal space is like tending to the garden of your heart. It's a sanctuary for growth, self-reflection, and emotional rejuvenation. Allow yourself the grace to bloom at your own pace. This space is where you can unfold, explore, and rediscover the beautiful intricacies that make you, well, you. So, dear friend, let's embrace the beauty of personal space, honor the wisdom it holds, and revel in the journey of self-discovery. Stay tuned for more insights on this incredible voyage to emotional well-being. Until next time, nurture your space, nurture your soul. 🌿💖 9. Holistic Solutions for Lasting Healing We're about to embark on a journey toward holistic healing my friend. We're stepping beyond the conventional and exploring natural therapies that go hand-in-hand with your emotional well-being. Excited? Let's dive in! Rethinking Depression Treatment: Beyond Medication Now, let's challenge the status quo. While medication has its place, we're redefining the narrative around depression treatment. It's not just about popping pills; it's about embracing holistic solutions that nurture your mind, body, and soul. Understanding that healing is a multi-faceted journey allows you to explore alternative therapies that resonate with you. We're venturing into a realm where you're an active participant in your own healing, not just a passive recipient of medication. Exploring Natural Therapies: Music, Mirror, Reading, and Writing Therapy Here's where the magic happens – natural therapies that harmonise with your essence. Music therapy, like a soothing melody, can uplift your spirits and soothe the soul. Mirror therapy encourages self-reflection, allowing you to confront and overcome emotional hurdles. Reading therapy immerses you in the wisdom of words, offering solace and understanding. Writing therapy, the art of pouring your thoughts onto paper, becomes a cathartic release, freeing your mind from the weight it carries. These therapies aren't just activities; they're transformative tools on your journey to lasting healing. They create a holistic symphony that resonates with your unique rhythm, guiding you toward emotional rejuvenation. Stay tuned for more insights into holistic healing and the power of natural therapies. Embrace the idea that your journey to well-being is a melody waiting to be composed by you. 🎶💫 10. Introducing the 45 Days Self-Help Depression Treatment Plan Hello, my resilient friends! Dr. Falguni Jani back with groundbreaking news that'll transform your healing journey. Get ready to discover the game-changer – the 45 Days Self-Help Depression Treatment Plan. It's not just a plan; it's your personalised roadmap to a brighter, emotionally resilient you. Understanding the Plan Components Now, let's unpack this treasure trove of healing. Picture this: music therapy serenading your mornings and evenings, creating a harmonious backdrop to your day. Positive affirmations, like gentle whispers of encouragement, becoming the foundation of your mindset. Guided meditation, a daily rendezvous with tranquility, leading you to the peaceful shores of your own mind. Creative exercises, the artistic expression of your emotions, helping you navigate the intricate maze of your feelings. And if that's not enough, brace yourself for a wealth of knowledge – 300+ video resources designed to empower you with insights, wisdom, and practical tools for your healing journey. Empowering Yourself at Your Own Pace and Space Here's the beauty of it – this plan is not a rigid schedule; it's a flexible dance tailored to your pace and space. Whether you're an early bird or a night owl, the plan adapts to your rhythm. You're not a passive participant; you're the conductor orchestrating your own healing symphony. Imagine the luxury of accessing transformative resources whenever and wherever you choose. Your healing sanctuary is not confined to four walls; it's wherever you are – your own cocoon of self-discovery. Subscribe Now for a Transformative Journey Ready to take the leap into a new, empowered you? Subscribe to the 45 Days Self-Help Depression Treatment Plan and embark on a journey of self-discovery, resilience, and lasting healing. It's your chance to be the author of your own narrative. Click here to subscribe and unveil the transformative power within you. Let's embark on this journey together – a journey to a vibrant, rejuvenated you. Keep reading for more insights, empowering resources, and a community ready to uplift you. Embrace the transformative magic that awaits you. 🌟💙 11. Embracing Transformation My incredible friend, we're about to embark on the most thrilling part of your journey – embracing transformation. Picture this as the grand finale, the moment when you step into the spotlight of your own empowered narrative. Unveiling a New, Resilient Self As you delve into the 45 Days Self-Help Depression Treatment Plan, anticipate a remarkable transformation. It's not just about healing; it's about evolving into a version of yourself that's stronger, more resilient, and ready to face life with renewed vigor. The plan isn't a mere collection of activities; it's a carefully crafted expedition guiding you through the peaks and valleys of your emotions. Picture yourself shedding the weight of emotional baggage, emerging as a butterfly from the cocoon of self-discovery. Long-Term Emotional and Mental Strength What sets this plan apart is its focus on long-term well-being. It's not a quick fix; it's a sustainable approach to emotional and mental strength. The activities, resources, and support you'll find within the plan are not just for the moment – they're seeds sown for a future of emotional resilience. This isn't just about overcoming depression after a break-up; it's about laying the foundation for a lifetime of emotional wellness. Imagine waking up each day with a renewed sense of purpose, navigating challenges with a clear mind, and embracing joy with an open heart. Subscribe, Discover, Transform Are you ready to script this transformative chapter of your life? Subscribe to the 45 Days Self-Help Depression Treatment Plan, and let's embark on this journey together. Click here to unlock the door to your own transformation. Stay connected for more empowering insights, resources, and a community cheering you on. Revel in the magic of your unfolding transformation. You've got this! 🚀💖 12. Conclusion Hello, dear souls! Dr. Falguni Jani back with you, and we've reached the final act of this transformative journey. It's time to draw the curtain on our exploration, but not before wrapping it up with a bow of encouragement and empowerment. Encouragement for the Journey Ahead As you step into this concluding chapter, remember that your journey doesn't end here; it's just beginning. You've laid the groundwork for profound changes, and the seeds of transformation are taking root. Embrace every moment, every emotion, and every step forward with the knowledge that you're evolving into a more resilient, empowered version of yourself. The Promise of a Rejuvenated Self The promise of the 45 Days Self-Help Depression Treatment Plan isn't just about overcoming the immediate challenges; it's about unlocking the doors to a rejuvenated self. Picture yourself waking up each day with a newfound zest for life, navigating through challenges with a clear mind, and embracing joy with an open heart. That's the promise of this journey – a transformed, resilient you. Stay Connected for Ongoing Support Our journey together doesn't end here. Stay connected for ongoing support, empowering resources, and a community that understands your struggles and celebrates your victories. Remember, you're not alone on this path, and your story is a beacon of hope for others embarking on their own healing journey. Final Thoughts: You've Got This! As we part ways for now, always carry the assurance that you've got this. The strength, resilience, and transformation you've discovered within yourself are your most potent allies. Embrace your journey, celebrate your progress, and know that you're crafting a narrative that speaks of courage, growth, and self-love. Until our paths cross again, take each day as a new opportunity for transformation. May your days be filled with light, love, and the unwavering belief in your own power. You're not just a survivor; you're a thriver. I pray for your wellbeing with love and encouragement 💖🌈 Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Table of content: Emperor Ashoka's Journey: A Tale of Overcoming Moderate Depression Through Transformation Dispelling Myths about Moderate Depression Unlocking Confidence: Positive Scientific Insights on Overcoming Moderate Depression Radiant Pathways: 5 Natural Tips to Overcome Moderate Depression Embrace Joy: 45-Day Self-Help Moderate Depression Treatment Plan Free resources to overcome depression Emperor Ashoka's Journey: A Tale of Overcoming Moderate Depression Through Transformation Greetings, wonderful souls! Dr. Falguni Jani here, and today, I want to share an ancient story that holds profound insights into the realm of moderate depression treatment. Now, why Emperor Ashoka in a blog about moderate depression treatment? Let me unravel the story for you. Background on Emperor Ashoka: Emperor Ashoka, also known as Ashoka the Great, was the great grandson of Chandragupta Maurya. His rule over the Mauryan empire began in 272 BC, and it's his conquest of the unconquerable Kalinga that brings us to the heart of the matter. The Turning Point: During the Kalinga war, Ashoka witnessed the devastation and sorrow brought upon by his conquest. The loss of over a lakh lives weighed heavily on him, plunging him into a state of moderate depression. The brutality of war, the sight of countless dead, and the overwhelming remorse left him questioning the purpose of his rule. The Shift: Faced with the heaviness of moderate depression, Ashoka decided to break free from the negative thoughts and emotions that consumed him. He sought a new purpose—one that involved spreading peace rather than destruction. Turning to Buddhism, he transformed his mindset, paving the way for his journey out of depression. The Profound Lesson: Emperor Ashoka's experience teaches us a powerful lesson in overcoming moderate depression. By shifting from negative to positive thoughts and emotions, he emerged from the depths of despair. This highlights the profound truth that depression is a condition, not an illness. Anyone can overcome a condition with the right mindset. Takeaway From The Story : It's okay to grapple with moderate depression due to life experiences, but it's crucial to break free from its grip. If left untreated, it can escalate to severe depression, potentially requiring medication. The good news is, moderate depression is curable. Remember, my friend, change begins with your thoughts and emotions. Let Emperor Ashoka's journey inspire you to transform negativity into positivity. You have the power to rewrite your narrative. Let's embrace the path to healing together! 🌈✨ Dispelling Myths about Moderate Depression Unlocking Confidence: Positive Scientific Insights on Overcoming Moderate Depression Amazing soul, I'm thrilled to share some empowering scientific insights about moderate depression. I want you to feel not just informed but confident that overcoming this challenge is within your reach. Let's dive into the positive side of the data: 1. Prevalence of Moderate Depression: Did you know that millions of individuals worldwide experience moderate depression? It's more common than you might think. Knowing this emphasizes that you're not alone in your journey, and countless others have successfully emerged from it. 2. Success Stories with Mindset Shifts: Scientific studies highlight the remarkable impact of positive mindset shifts on overcoming moderate depression. Adopting a positive perspective isn't just a feel-good concept; it's a scientifically proven strategy that has led many individuals to triumph over their struggles. 3. Diverse Paths to Healing: Research suggests that there's no one-size-fits-all solution for moderate depression. This means you have the freedom to explore various approaches—whether it's therapy, mindfulness practices, or support groups—to find what uniquely works for you. It's about discovering your personalized path to healing. 4. Early Intervention's Powerful Impact: Scientific data emphasizes the importance of early intervention in addressing moderate depression. Seeking help at the early stages significantly contributes to faster and more successful outcomes. Acknowledging your feelings and taking that initial step can set you on a positive trajectory. 5. Temporary Nature of Moderate Depression: Understanding that moderate depression is often a temporary phase is empowering. Research shows that with the right tools, mindset, and support, individuals move beyond moderate depression and into a phase of growth, resilience, and renewed purpose. Your journey is a path to positive transformation. Remember, my friend, you are equipped with the strength to overcome moderate depression. Science not only highlights the challenges but also illuminates the pathways to resilience and triumph. Embrace the journey, and let the data inspire confidence in your ability to navigate through this chapter. Your positive transformation awaits! 🌈✨ Radiant Pathways: 5 Natural Tips to Overcome Moderate Depression Absolutely, wonderful souls! I'm delighted to share five natural and uplifting tips to help you overcome moderate depression without medication. Let's infuse positivity into your journey: 1. Embrace the Power of Positive Affirmations: Start your day with affirmations that resonate with your heart. Repeating phrases like "I am resilient," "I am finding peace," and "I am on a journey of growth" can shift your mindset. Positivity sets the tone for the day and helps break free from the grip of moderate depression. 2. Cultivate Mindfulness Through Daily Practices: Introduce mindfulness into your routine. Whether it's a short meditation, mindful breathing exercises, or a nature walk, these practices ground you in the present moment. Mindfulness is a powerful tool to disrupt negative thought patterns and promote emotional well-being. 3. Engage in Regular Physical Activity: Physical activity is a natural mood booster. Incorporate simple exercises into your daily routine, like a 20-minute walk, stretching, or yoga. Exercise releases endorphins, the body's natural mood lifters, contributing to a more positive mental state. 4. Nourish Your Body with Balanced Nutrition: What you eat can influence your mood. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support overall well-being and can positively impact your mental health. Stay hydrated to keep both body and mind refreshed. 5. Establish Supportive Connections: Open up to friends, family, or a support group. Sharing your feelings creates a supportive environment. Social connections are vital for emotional well-being. Knowing you're not alone in your journey can provide comfort and strength. Remember, my friend, these natural approaches are small yet impactful steps toward overcoming moderate depression. You have the strength within you to embrace positivity and navigate through this phase. Your journey to wellness begins with these positive steps! 🌈✨ Embrace Joy: 45-Day Self-Help Moderate Depression Treatment Plan My resilient friend, I understand the weight you've been carrying, and I'm here to introduce you to a journey of healing and joy – Dr. Falguni Jani's 45-Day Self-Help Depression Treatment Plan. If you've been feeling the grasp of moderate depression, this plan is your beacon of hope. Navigating the Path to Light: In these 45 days, we'll walk hand-in-hand through a personalised plan, tailored to address the nuances of your experience. Think of it as a roadmap to guide you towards a brighter, more vibrant life. Your Guide to Joy: This plan is more than a set of instructions; it's a companion on your journey. With my 25+ years of experience, rest assured that you're in capable hands. We'll unravel the layers of depression using a gentle, integral psychotherapy approach. Real Stories, Real Triumphs: Take solace in the stories of those who, like you, faced the depths of depression and emerged into the light within these 45 days. Their triumphs echo the potential that awaits you. Features Crafted for You: Explore self-work diaries, healing music, and affirmations – tools designed to resonate with the complexities of moderate depression. The plan is a canvas waiting for your unique strokes. A Personal Connection: I am here, not just as a guide but as a companion. Click here to start your journey. Together, we'll uncover the radiance that lies beneath the shadows. Begin Your Transformation: Your first step is the key to a happier life. Click here, and let's embark on this transformative journey together. Your radiant tomorrow awaits. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. 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Discover the transformative power of music therapy with this informative video guide. Explore its benefits for physical, mental, and emotional health. In this video Naveena and Ekta are discussing various aspects of music therapy. Watch this video to learn more about music therapy. In this video on "The Benefits of Music Therapy: A Video Guide", various aspects of sound healing are discussed and shared. Sound therapy is being practiced across the globe in various modes and forms: Music is heard by many who are seeking relaxation, peace, calmness etc. Music/sound is used as a healing medium through tuning fork in China. The effect of singing bowls in helping with mental health issues. Binaural beats are also used for healing benefits. Therapeutic music tracks being used for healing various physical, mental and emotional issues/diseases. Music therapy tracks discussed: Cleaning negative thoughts music therapy: Neuroscience says we are bombarded by 60000 thoughts per day. For those who have a majority of negative thoughts, need to clean negativity to create space for better and positive thoughts. Change mood music therapy: When we have mood swings we are negatively affected at body, mind and emotional level. We need to have a stable mood. Heal your heart music therapy: Gratitude and appreciation heals your heart. Open your heart and heal your emotional wounds. Persistence music therapy: Nature is persistent. We need to nurture our persistence so that it flowers within us. Release stress music therapy: When we are stressed we cannot function in our full capacity. Any situation may cause stress. Listening to therapeutic music at least once per day for the above issues will help in not only overcoming the issue, but also help you maintain your health over time. Subscribe music therapy for all diseases. There are 51 diseases covered including physical health, mental health and emotional health. #musictherapy #mentalhealth

सामग्री प्रस्तावना परीक्षा में असफल होने पर आप डिप्रेशन में क्यों आ जाते हैं? परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने के लिए 7 टिप्स टिप #1 - विफलता के पीछे के कारणों का पता लगाएं टिप #2 - एक अलग दृष्टिकोण चुनें टिप #3 - अपने अगले प्रयास के लिए सकारात्मक बने रहें टिप #4 - अपने विचार और भावनाएँ शेयर करें टिप #5 - अगली परीक्षा की तैयारी शुरू करें टिप #6 - स्वयं पर विश्वास रखें टिप #7 - तेजी से रिकवरी के लिए सेल्फ हेल्प टूल्स का उपयोग करें विफलता थोड़े समय के लिए है डिप्रेशन से बाहर निकलने का जादुई फार्मूला डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस Read this blog in English प्रस्तावना मैं इस ब्लॉग को “परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने के लिए 7 टिप्स”  पर लिख रही हूं क्योंकि मैंने देखा है कि कई छात्र डिप्रेशन से गुजर रहे हैं। पिछले 25 वर्षों में मैं ऐसे बहुत से छात्रों से मिली हूँ जो असफलता से गुज़र रहे हैं।लेकिन मैंने यह भी देखा है कि इनमें से अधिकांश छात्र जो मदद के लिए मेरे पास आए थे, उन्होंने अपना डिप्रेशन ठीक कर लिया। आज उनमें से अधिकांश विभिन्न उद्योगों में अच्छी स्थिति में हैं। उनमें से कुछ अपना सफल व्यवसाय भी चला रहे हैं। इस ब्लॉग में मैं आपको वे सभी आवश्यक टिप्स देने जा रही हूं जो आपको परीक्षा में असफलता के बाद डिप्रेशन से निपटने में मदद करेंगे। इसके अलावा मैं आपको डिप्रेशन से खुद ही बाहर निकलने का एक जादुई फॉर्मूला भी बताने जा रही हूं। आइए इसे हल करने के लिए "परीक्षा में असफल होने के कारण डिप्रेशन" की आपकी स्थिति को और अधिक गहराई से समझना शुरू करें। परीक्षा में असफल होने पर आप डिप्रेशन में क्यों आ जाते हैं? कोई भी प्रतियोगी परीक्षा छात्रों में एक निश्चित मात्रा में चिंता और घबराहट लाती है। अधिकांश छात्र पहले से ही परीक्षा के डर से पीड़ित हैं, और यदि वे एक या अधिक विषयों में असफल हो जाते हैं, तो स्थिति और भी खराब हो जाती है। कभी-कभी आप किसी परीक्षा के लिए अच्छी तैयारी करने पर भी असफल हो सकते हैं। किसी न किसी कारण से परिणाम प्रतिकूल हो जाते हैं जिससे झटका लगता है और दुख तथा भविष्य की चिंता उत्पन्न होती है। यह झटका और लंबे समय तक की उदासी कई बार डिप्रेशन की ओर ले जाती है। यदि स्थिति को निष्ठा से और तुरंत नहीं निपटाया गया, तो यह भविष्य में आपके प्रदर्शन को भी प्रभावित कर सकता है और डिप्रेशन का कारण बन सकता है। सच तो यह है कि छात्र अपने खराब परिणाम के बारे में जरूरत से ज्यादा सोचते हैं और भूल जाते हैं कि बाजी पलट भी सकती है। आपको स्थिति का विश्लेषण करना चाहिए और खुद को अच्छी तरह से तैयार करना चाहिए ताकि ऐसा दोबारा न हो। परीक्षा से संबंधित इतनी चिंता, पढ़ाई और उत्तीर्ण होने के अतिरिक्त तनाव के कारण नकारात्मक विचार आते हैं और परीक्षा के बारे में अधिक सोचते हैं और परिणाम खराब होते हैं। ये सभी डिप्रेशन लूप के तत्व हैं। अत्यधिक चिंता, तनाव, नकारात्मक विचार और अधिक सोचना डिप्रेशन के चक्र में प्रवेश करने का तरीका है। परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने के लिए 7 टिप्स यहां, हम आपको परीक्षा के तनाव से निपटने और परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने  के स्वस्थ तरीके बताते हैं। यहां दिए गए मार्गदर्शन से परीक्षा में असफल हुए छात्रों को सदमे से बाहर आने में और अपने अगले प्रयास में परीक्षा उत्तीर्ण करने के लिए और अधिक दृढ़ होने में मदद मिल सकती है। यह ध्यान रखना महत्वपूर्ण है कि भले ही आप किसी विषय या परीक्षा में एक या दो या तीन बार या अधिक बार असफल हुए हों, आपको प्रयास करते रहना चाहिए। परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने के विभिन्न तरीके यहां दिए गए हैं। टिप #1 - विफलता के पीछे के कारणों का पता लगाएं डिप्रेशन के पाश में फंसकर समय बर्बाद न करें और असफलता पर दुःख मनाने में समय बर्बाद न करें। अब समय आ गया है कि थोड़ा तार्किक बनें और अपनी विफलता को विश्लेषणात्मक दृष्टि से देखें ताकि इसके पीछे के कारकों का पता लगाया जा सके। अपने आप से निम्नलिखित प्रश्न पूछें और प्रामाणिक आत्मचिंतन करें: मैं असफल क्यों हुआ? इससे बेहतर परिणाम क्या हो सकता है? मैं इससे क्या सीख सकता हूं ताकि भविष्य में ऐसा न हो? यदि आप कोई कैरियर उन्मुखी परीक्षा दे रहे हैं तो पूछें - क्या यह एक सही प्रकार का कैरियर है जिसकी मैं आशा कर रहा हूँ / कर रही हूँ ? इन सभी सवालों के जवाब आपको अगली बार अपना रिजल्ट बेहतर बनाने में मदद करेंगे। आत्मचिंतन आपके मन को अधिक स्पष्टता देता है। टिप #2 - एक अलग दृष्टिकोण चुनें अगर आप डिप्रेशन का समाधान चाहते हैं तो दूसरा तरीका आजमाना जरूरी है। अगर आप पढ़ाई का यही तरीका जारी रखेंगे तो आप अपने डिप्रेशन को बढ़ावा दे रहे होंगे। डिप्रेशन पर काबू पाने के लिए, अपने अध्ययन का समय बदलें, अध्ययन के लिए एक नई जगह निर्धारित करें और अपने पाठ को याद रखने का बेहतर तरीका अपनाएँ। विषय ज्ञान के अलावा पिछली परीक्षा में हुई गलतियों पर काम करें। हालाँकि, डिप्रेशन पर काबू पाने के लिए नकारात्मक विचारों को मन में लाकर अत्यधिक सोचने की आदत न डालें और अपनी गलतियों के लिए स्वयं की आलोचना न करें। उनसे सीखें और आगे बढ़ें। टिप #3 - अपने अगले प्रयास के लिए सकारात्मक बने रहें आपके डिप्रेशन में आने का एक कारण अत्यधिक नकारात्मक विचार हैं जो आपके पिछले भविष्य के बारे में हो सकते हैं। इसलिए अतीत के बारे में सोचने और नकारात्मक विचारों को आमंत्रित करने के बजाय, अपने खाली समय में गतिविधियों में व्यस्त रहने का प्रयास करें। अतीत के बारे में सोचना और नकारात्मक विचारों को मन में रखना न तो डिप्रेशन का समाधान है और न ही डिप्रेशन से बाहर निकलने का तरीका है। असफलता के बारे में सिर्फ सोचते न रहें बल्कि उससे ऊपर उठकर सोचें। सकारात्मक सोच आपको नकारात्मक विचारों पर काबू पाने में मदद करेगी। अपने अवचेतन मन में सकारात्मक विचारों को शीघ्रता से अंकित करने का एकमात्र तरीका अफर्मेशनस के साथ म्यूज़िक थेरापी  सुनना, अफर्मेशनस पढ़ना और लिखना है। आप सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप से सकारात्मक अफर्मेशनस प्राप्त कर सकते हैं जिसमें दवाओं के बिना अवसाद पर काबू पाने के लिए कई अन्य टूल्स भी शामिल हैं। "यह असफलता ही है जो आपको सफलता के बारे में उचित दृष्टिकोण देती है।" - एलेन डिजेनरेस टिप #4 - अपने विचार और भावनाएँ शेयर करें किसी परीक्षा में असफल होने के बाद डिप्रेशन से बाहर निकलने के लिए, अपनी परीक्षा के बारे में अपने मुद्दों और विचारों पर चर्चा करें। शायद यह आपको एक नया दृष्टिकोण देगा और आपको बेहतर ढंग से समझने में मदद करेगा ताकि आप अपनी परीक्षा की तैयारी फिर से शुरू कर सकें। नकारात्मक विचारों और ज्यादा सोचने से डिप्रेशन आता है। लेकिन ये दोनों परीक्षा के आपके अगले प्रयास में आपकी मदद नहीं करेंगे। इसके बजाय, यह आपकी चिंता और तनाव को बढ़ाएगा जिससे आप और अधिक डिप्रेशन में गिर जाएंगे। यदि आपको माइल्ड डिप्रेशन है, तो यह बढ़कर मॉडरेट डिप्रेशन हो जाएगा। यदि आपको मॉडरेट डिप्रेशन है, तो यह बढ़कर गंभीर डिप्रेशन में बदल जाएगा। इसलिए, यदि आप अभी भी खराब परीक्षा परिणाम को लेकर चिंतित हैं, तो अभी रुकें! उठो और अपनी मदद करो. टिप #5 - अगली परीक्षा की तैयारी शुरू करें असफलता को स्वीकार करना डिप्रेशन का समाधान नहीं है। यह महत्वपूर्ण है कि धीरे-धीरे कदम उठाएं और विलंब न करें (अपनी पुस्तकों/पाठ्यक्रम/विषयों को छूने से बचें) जब आप किसी परीक्षा में असफल हो जाते हैं, तो आप यह नहीं समझ पाते हैं कि आपके पास किस अवधारणा में स्पष्टता की कमी थी कि आपने पेपर में अपने अंक खो दिए। चिंतित, भयभीत या असुरक्षित रहना डिप्रेशन का समाधान नहीं है। इसके बजाय, विषय दर विषय अपनी तैयारी शुरू करें और अपने डिप्रेशन का इलाज करें ताकि स्थिति खराब न हो। टिप #6 - स्वयं पर विश्वास रखें डिप्रेशन केवल एक स्थिति है. यह कोई बीमारी नहीं है. असफलता आपको परिभाषित नहीं करती और निश्चित रूप से यह जीवन का अंत नहीं है। जीवन के इस चरण में आप अपने बारे में बहुत कुछ सीख सकते हैं। इससे आपको भविष्य में अपनी सीमाओं और कमजोरियों का ध्यान रखने में भी मदद मिलेगी। कम अंक प्राप्त करने की भावना हमें तनावग्रस्त और चिंतित महसूस कराती है। परीक्षा को लेकर डिप्रेस्ड या चिंतित होने की बजाय अच्छे से तैयारी करें। अच्छी और संपूर्ण तैयारी आपको परीक्षा में बैठने के लिए आश्वस्त कर देगी। टिप #7 - तेजी से रिकवरी के लिए सेल्फ हेल्प टूल्स का उपयोग करें किसी परीक्षा में असफलता के बाद डिप्रेशन से बाहर आने के लिए, हमारे पास आपको मजबूत, आत्मविश्वासी और खुश बनाने के लिए बहुत शक्तिशाली और प्रभावी गतिविधियाँ, टूल्स और थेरापी हैं। 45 दिनों की सेल्फ हेल्प डिप्रेशन ट्रीटमेंट वेबएप की सदस्यता लें और परीक्षा में असफल होने के बाद डिप्रेशन से बाहर आने में अपनी मदद करें। यह वेबएप आपको बिना दवाइयों के, बिना काउंसलिंग और दवाओं पर बहुत अधिक पैसा खर्च किए बिना और बिना किसी दुष्प्रभाव के डिप्रेशन से बाहर आने में मदद करेगा। खुश रहो, और स्वस्थ रहो. अपने स्वास्थ्य की ओर एक कदम बढ़ाएं और एक आनंदमय और शांतिपूर्ण जीवन जिएं। विफलता थोड़े समय के लिए है मेरे दोस्त, अब तक मैंने आपको परीक्षा में असफलता के कारण से होने वाले डिप्रेशन से बाहर आने के लिए सभी आवश्यक 7 टिप्स दी हैं। अब एक अभिन्न मनोचिकित्सक के रूप में मैं आपको कुछ और अंतर्दृष्टि देना चाहती हूं जो जादू की तरह काम करेगी। मुझे पता है आपने कैसा अनुभव कर रहे हो। पिछले 25+ वर्षों से मैं ऐसे हजारों छात्रों से मिली हूँ जो परीक्षा में असफल हो गए थे और उदास थे। उनमें से अधिकांश मेरे पास काउंसलिंग के लिए आते थे। कुछ छात्र 10वीं बोर्ड या 12वीं बोर्ड में फेल हो गए। कई लोग स्नातक प्रथम वर्ष, द्वितीय वर्ष या तृतीय वर्ष में फेल हो गए हैं। इसके अलावा मैं ऐसे छात्रों से भी मिली हूं जो आईआईटी, यूपीएससी और आईएएस जैसी परीक्षाएं दे रहे थे और असफल हो गए। लेकिन मेरे दोस्त, परीक्षा में असफल होने का मतलब यह नहीं है कि आप जीवन में असफल हो गए हैं। हमारा दिमाग बहुत चालाक है और जब आप असफल होते हैं तो यह हर तरह के नकारात्मक विचार देता है। असफलता शब्द मन में नकारात्मक रूप से जुड़ा हुआ है। असफलता का अर्थ है - सम्मान, छवि और योग्यता सहित हर चीज की हानि। लेकिन मेरे दोस्त विफलता को एक अलग नजरिए से देखना शुरू कर दो। देखो तुम्हें चलना आता है। कभी-कभी आप किसी भी कारण से गिर जाते हैं। क्या आप हमेशा उदास रहते हैं? नहीं! ऐसा कभी नहीं होता. तुम खड़े हो जाओ और फिर से चलो। यह किसी न किसी कारण से अस्थायी गिरावट है. इसलिए विफलता को एक अस्थायी गिरावट के रूप में मानें। ऐसे में सोचिए कि चलने से पहले आप कितनी बार गिरे होंगे? एक सामान्य इंसान ठीक से चलना शुरू करने से पहले 1,00,000 से अधिक बार गिरता है। तो इसका मतलब है कि आप अपने जीवन में लाखों बार असफल हुए हैं और फिर भी आप चल रहे हैं। इसलिए इस असफलता को अंतिम विफलता क्यों माना जाए? मुझे आप पर भरोसा है और मुझे यकीन है कि आप फिर से खड़े होंगे। अब यहाँ वह जादुई फार्मूला है जिसे मैं आपको बताने चाहती थी। इसे बहुत ध्यान से पढ़ें. अब और अधिक सावधान रहें | डिप्रेशन से बाहर निकलने का जादुई फार्मूला इससे पहले कि मैं आपको यह सूत्र बताऊं, आपको यह समझना होगा कि जब आप परीक्षा में असफल होते हैं तो दिमाग आमतौर पर नकारात्मक क्षेत्र में प्रवेश करता है। जब आप इस नकारात्मक मन क्षेत्र में होते हैं तो यह सभी प्रकार की नकारात्मक भावनाओं को सक्रिय करता है। ये नकारात्मक भावनाएँ आपके शरीर की जीवन शक्ति को कम करती हैं और सुस्ती लाती हैं। यदि आप 20 दिनों से अधिक समय तक नकारात्मक विचारों और भावनाओं को मन में रखते हैं तो आप माइल्ड डिप्रेशन की चपेट में आ जाते हैं। माइल्ड डिप्रेशन के लक्षण अभी सक्रिय हैं। यहीं से आप अपना जादू शुरू कर सकते हैं। देखिए अधिकांश छात्र माइल्ड डिप्रेशन का बिल्कुल भी इलाज नहीं करते हैं। उन्हें लगता है कि ये अपने आप हो जाएगा. लेकिन मेरे दोस्त माइल्ड डिप्रेशन अगर आप इसे नजरअंदाज करें तो यह मॉडरेट डिप्रेशन में बदल जाता है। आपको सचेत रूप से अपनी उपचार प्रक्रिया शुरू करनी होगी और माइल्ड डिप्रेशन से बाहर आना होगा। इसे कैसे करना है? ये रहा आपका जादुई फार्मूला: डिप्रेशन टेस्ट - आपको बस इतना करना है कि जैसे ही आप उदास और डिप्रेस्ड महसूस करने लगें, सबसे पहले अपना फ्री ऑनलाइन डिप्रेशन टेस्ट लें। दृढ़ निर्णय - आपका अगला काम यह दृढ़ निर्णय लेना है कि आप इस असफल परीक्षा की डिप्रेशन की स्थिति से बाहर निकल जायेंगे। भावनाओं को संरेखित करना - इस डिप्रेशन को तोड़ने के लिए आपको अपनी भावनाओं पर काम करना होगा। सबसे अच्छा तरीका है म्यूजिक थेरेपी का इस्तेमाल करना। यह वैज्ञानिक रूप से सिद्ध और परीक्षणित है इसलिए इस टूल का उपयोग करें। मन की सुरक्षा - आपको अपने मन में सभी नकारात्मक विचारों के विरुद्ध एक ढाल बनानी होगी। ऐसा करने का सबसे शक्तिशाली तरीका पॉज़िटिव अफर्मेशनस टूल का उपयोग करना है। डिप्रेशन के सभी लक्षणों को कम करें - मन ने आपको डिप्रेशन में डाल दिया है और उसने इसके सभी लक्षणों को सक्रिय कर दिया है। आपको इसे सबसे जादुई तरीके से कम करना होगा जो साक्ष्य आधारित और प्रामाणिक - निर्देशित ध्यान उपकरण है। तो मेरे दोस्त ये है आपका जादुई फॉर्मूला. अब आपको इस फॉर्मूले का इस्तेमाल कम से कम 45 दिनों तक करना है. अपने डिप्रेशन से बाहर आने के लिए एक दिनचर्या बनाएं। उपरोक्त सभी टूल्स इकट्ठा करें जिनका मैंने ऊपर उल्लेख किया है। जब म्यूजिक थेरेपी और पॉज़िटिव अफर्मेशनस की बात आती है तो मैं आपको यूट्यूब या किसी भी मुफ्त संसाधन पर भरोसा करने का सुझाव नहीं देती हूं। देखिए, इन मुफ़्त संगीत और पॉज़िटिव अफर्मेशनस के साथ समस्या गुणवत्ता, आवृत्ति और विशेषज्ञता पर समझौता है। म्यूजिक थेरेपी किसी के द्वारा नहीं बनाई जा सकती। ऐसा संगीत तैयार करने के लिए उच्च स्तर के धैर्य की आवश्यकता होती है जो औषधि के रूप में काम करेगा। इस तरह के धैर्य और अधिकार को विकसित करने के लिए वर्षों के प्रशिक्षण की आवश्यकता होती है। इसलिए अगर आपको यूट्यूब पर फ्री म्यूजिक मिल भी जाए तो उसका इस्तेमाल न करें। म्यूजिक के साथ विश्वसनीय म्यूजिक थेरेपी और पॉज़िटिव अफर्मेशनस प्राप्त करें। निर्देशित ध्यान के लिए भी यही दृष्टिकोण अपनाना होगा। जिसने वर्षों तक ध्यान का अभ्यास किया है वह दूसरों को निर्देशित ध्यान देने के लिए प्रामाणिक रूप से पात्र है। अधिकांश निर्देशित ध्यान काम नहीं करते क्योंकि इसमें ऐसी प्रामाणिकता का अभाव है। यह ऐसा है जैसे आप एक दिन में गेमर नहीं बन सकते। किसी खेल को खेलने के लिए आप घंटों अभ्यास करते हैं। आप कुछ चालों में महारत हासिल कर लेते हैं और फिर आप प्रो-गेमर कहलाने के योग्य बन जाते हैं। इसलिए ऐसे टूल खोजने के लिए इंटरनेट पर अपना समय बर्बाद न करें। विद्यार्थियों के लिए मैंने इसे बहुत सरल बना दिया है। देखिये 25 वर्षों के अभ्यास के बाद मैंने और मेरी टीम ने इन सभी टूल्स के साथ एक वेबएप विकसित किया है जिसका उल्लेख मैंने जादुई फॉर्मूले में किया है। इसलिए आपको यह सब अनावश्यक शोध करने में अपना समय बर्बाद नहीं करना चाहिए कि कौन प्रामाणिक है और कौन नहीं है। अगले 45 दिनों तक इस वेबएप का उपयोग करें। सभी टूल तक पहुंचें। यह वेबएप अब 3 भाषाओं - English, हिंदी और ગુજરાતી में उपलब्ध है। तो सभी पॉज़िटिव अफर्मेशनस और निर्देशित ध्यान सभी 3 भाषाओं में हैं। इसके अलावा 60+ वीडियो रिसोर्सिस हैं। डिप्रेशन पर काबू पाने के लिए आपको जो कुछ भी चाहिए वह इस सेल्फ हेल्प वेबएप में उपलब्ध है। मैं जानती हूं कि आपकी अगली चिंता पैसा है। लेकिन आप बिल्कुल भी चिंता न करें. छात्रों के लिए एक स्पॉन्सरशिप फॉर्म है जिसे आपको भरना होगा और 50% की छूट मिलेगी। एक बार जब आप 1 घंटे के भीतर यह फॉर्म भर देंगे तो हम आपको एक कूपन कोड भेजेंगे ताकि आप 50% डिस्काउंट क़ीमत पर वेबएप तक पहुंच सकें। एक छात्र के रूप में आप कम से कम रुपये खर्च कर सकते हैं। अगले 45 दिनों तक डिप्रेशन से निकलने के लिए एक दिन के लिए 22 रु. यह कीमत उस पैसे से भी कम है जो आप एक महीने में जंक फूड और मनोरंजन पर खर्च कर रहे हैं। आज के समय में हमें एक दिन का खाना 22  रुपये में भी नहीं मिलता है | इसलिए, वेबएप के लिए आप जो कीमत चुकाएंगे वह अत्यधिक किफायती है। फिर भी, यदि आपकी आर्थिक पृष्ठभूमि आपको रुपये खर्च करने की अनुमति नहीं देती है। डिप्रेशन के इलाज के लिए अगले 45 दिनों तक प्रति दिन 22 रु. का भुगतान करें, फिर मेरा सुझाव है कि आप अपने रिश्तेदारों या दोस्तों से पूछें जो आपकी मदद कर सकते हैं। एक बार जब आप पूरी तरह से ठीक हो जाएं तो आप उन्हें यह रकम कभी भी लौटा सकते हैं। लेकिन केवल इसलिए कि आपके पास पैसे नहीं हैं, डिप्रेशन की सेल्फ ट्रीटमेंट शुरू करने से खुद को न रोकें। इस यात्रा में मैं आपके साथ हूं |  जब आप इस डिप्रेशन ट्रीटमेंट वेबएप का उपयोग करेंगे तो आपको डिप्रेशन से उबरने वाले फोरम में शामिल होने के लिए एक लिंक भी मिलेगा जहां मैं 72 घंटों के भीतर सभी उत्तर देती हूं। तो आप इस यात्रा में बिल्कुल भी अकेले नहीं हैं। निश्चिंत रहें डिप्रेशन का इलाज संभव है। आप निश्चित रूप से डिप्रेशन पर काबू पा लेंगे। मैं आपकी सुखाकारी के लिए प्रार्थना करती हूं। डिप्रेशन पर काबू पाने के लिए फ्री रिसोर्सिस 1. कोर्स से जुड़ें - “डिप्रेशन दूर कैसे करे”  ऑनलाइन कोर्स हमारे शक्तिशाली ऑनलाइन कोर्स के साथ डिप्रेशन पर काबू पाने की कुंजी खोजें। यह कोर्स भारत के प्रमुख अभिन्न मनोचिकित्सक डॉ. फाल्गुनी जानी द्वारा संचालित है। वह डिप्रेशन पर काबू पाने के लिए आवश्यक विभिन्न व्यावहारिक तकनीकों, टूल्स और रणनीतियों की पेशकश करके पूरे कोर्स में विशेषज्ञ मार्गदर्शन और सहायता प्रदान करती है। हजारों व्यक्तियों को डिप्रेशन से उबरने में मदद करने का उनका 25+ वर्षों का जीवन अनुभव इस कोर्स में संचित किया गया है। अभी कोर्स में शामिल होकर नामांकन करें और अपनी खुशी और जीवन वापस पाने की दिशा में पहला कदम उठाएं। 2. निदान करें - ऑनलाइन डिप्रेशन टेस्ट ऑनलाइन डिप्रेशन टेस्ट का उपयोग विश्व स्तर पर 34000+ लोगों द्वारा किया गया है। यह वैज्ञानिक रूप से शोधित है और आपको यह मूल्यांकन प्रदान करता है कि आप डिप्रेशन में हैं या नहीं। परीक्षण का अनुसंधान और विकास डॉ. फाल्गुनी जानी के मार्गदर्शन में किया गया है। इसे डिप्रेशन के लिए WHO ICD 10 कोड के संदर्भ का उपयोग करके बनाया गया है। 3. फोरम से जुड़ें - डिप्रेशन पर काबू पाएं फोरम हमारे डिप्रेशन पर काबू पाने के फोरम में शामिल हों जो उन व्यक्तियों को समर्थन और मदद करने के लिए समर्पित है जो सेल्फ हेल्प टूल्स और तरीकों से डिप्रेशन पर काबू पाने की यात्रा पर हैं। आप समान विचारधारा वाले व्यक्तियों के एक सहायक समुदाय से जुड़ सकते हैं जो डिप्रेशन से निपटने की चुनौतियों को समझते हैं और सेल्फ हेल्प के तरीकों का उपयोग करके डिप्रेशन पर काबू पा चुके हैं। यह एक सुरक्षित और नॉन जजमेंटल स्थान है जहां आप स्वतंत्र रूप से अपने अनुभव, विचार, प्रश्न शेयर कर सकते हैं और मदद मांग सकते हैं। इस मंच का नेतृत्व डॉ. फाल्गुनी जानी द्वारा किया जाता है। वह 72 घंटे के अंदर आपके सवालों का जवाब देते है | 4. ईबुक डाउनलोड करें - माइल्ड डिप्रेशन ट्रीटमेंट ईबुक हमारी माइल्ड डिप्रेशन ट्रीटमेंट गाइड ईबुक से माइल्ड डिप्रेशन पर काबू पाने के लिए प्रभावी तरीके पाएगे। यह ईबुक आपको माइल्ड डिप्रेशन से आसानी से बाहर आने में मदद करने के लिए व्यावहारिक युक्तियाँ और तकनीकें प्रदान करती है। डॉ. फाल्गुनी जानी द्वारा लिखित इस मार्गदर्शिका में आपको सर्वोत्तम विशेषज्ञ सहायता मिलेगी। पालन ​​करने में आसान तरीकों, तकनीकों और उपकरणों के साथ, आप माइल्ड डिप्रेशन के लिए उनके द्वारा सुझाए गए विभिन्न ट्रीटमेंट के विकल्पों में से अपनी सर्वोत्तम ट्रीटमेंट की विधि चुन सकते हैं। 5. ईबुक डाउनलोड करें - मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक डॉ. फाल्गुनी जानी द्वारा सुझाए गए प्रभावी ट्रीटमेंट के विकल्पों से मॉडरेट डिप्रेशन पर आसानी से काबू पाएं। डिप्रेशन के पेशन्टस के इलाज में 25+ वर्षों के अनुभव के साथ, उन्होंने बहोत ही सोच समज के व्यावहारिक तकनीकें दी हैं जो मॉडरेट डिप्रेशन के लिए काम करती हैं। जो भी सेल्फ हेल्प ट्रीटमेंट आपके लिए सबसे उपयुक्त हो उसे चुनें और मॉडरेट डिप्रेशन पर आसानी से काबू पाने के लिए अपनी यात्रा शुरू करें। मॉडरेट डिप्रेशन ट्रीटमेंट ईबुक आज ही डाउनलोड करें और एक खुशहाल डिप्रेशन-मुक्त जीवन की ओर पहला कदम उठाएं। 6. ईबुक डाउनलोड करें - डिप्रेशन के दौरान आत्मघाती विचारों पर कैसे काबू पाएं ईबुक डिप्रेशन से लड़ाई के दौरान कई लोगों को आत्मघाती विचारों से गुजरना पड़ता है। हमारी ईबुक से डिप्रेशन के दौरान आत्मघाती विचारों पर विजय पाने के लिए उत्तम मार्गदर्शन खोजें। डॉ. फाल्गुनी जानी द्वारा लिखित, यह पुस्तक डिप्रेशन के दौरान आत्मघाती विचारों पर काबू पाने में आपकी मदद करने के लिए सिद्ध तकनीकों और उपकरणों से भरी हुई है। बहुत से व्यक्तियों को लाभ हुआ है और वे आत्मघाती विचारों पर काबू पाने में सक्षम हुए हैं और धीरे-धीरे अपने डिप्रेशन के लक्षणों को कम कर पाए हैं। इस ईबुक के माध्यम से लचीलापन, आत्मविश्वास, प्रेरणा और समर्थन प्राप्त करें। 7. फोरम में शामिल हों - वेल बीइंग के लिए प्रार्थनाएँ हमारे वेल बीइंग के लिए प्रार्थनाएँ फोरम में शामिल हों और सामूहिक सकारात्मक ऊर्जा की शक्ति का अनुभव करें। यह समूह प्रार्थना के अभ्यास के माध्यम से मानसिक, भावनात्मक और आध्यात्मिक भलाई को बढ़ावा देने के लिए समर्पित है। प्रार्थना करने का किसी धर्म से कोई लेना-देना नहीं है. यह एक सुरक्षित और नॉन जजमेंटल स्थान है जो धर्म या पंथ से बंधा नहीं है। यह उन सभी के लिए खुला है जो प्रार्थना में विश्वास करते हैं। इसमें शामिल होने से, आपको समान विचारधारा वाले व्यक्तियों के साथ प्रार्थना करने का अवसर मिलेगा जो आंतरिक शांति और शांति पाने का एक समान लक्ष्य रखते हैं। साथ मिलकर, हम एक सहायक और उत्थानकारी समुदाय बनाएंगे जहां आप सांत्वना पा सकते हैं, अपने विचार शेयर कर सकते हैं और प्रोत्साहन प्राप्त कर सकते हैं। आज ही हमसे जुड़ें और सभी के लिए खुशहाली की प्रार्थना करें।

Table of Content: Introduction Story of Seema Free resources to overcome depression Introduction Work pressure is one of the prime causes to enter into depression nowadays. Depression is basically a loop of anxiety, stress, overthinking and 10000 negative thought attacks per day. Work pressure is one such cause which keeps you stuck in the loop of depression as you are constantly undergoing anxiety, stress and overthinking which be default causes 10000 negative thought attacks per day. Now you must be wondering, "How can I come out of this depression loop?" and "How can I recover from depression due to work pressure?". There are numerous methods to overcome depression. There are self help methods, there are methods where you can seek outside help and there are methods involving taking medicines. However, self help is always the best help. Self help can be used with any other methods of seeking outside help like counselling or even intake of medicines. Read further in this blog - Recover from depression due to work pressure: Story of Seema, to find out how Seema used self help depression treatment to overcome depression due to work pressure. Story of Seema Seema had always been a driven and ambitious individual. She had graduated at the top of her class and soon after, landed a high-paying job at a prestigious company. Life seemed perfect for her as she excelled in her career and was happily married to her loving husband, Raj. However, as the pressures of work began to mount, Seema found herself constantly stressed and on edge. The long working hours and demanding deadlines started taking a toll on her mental health. Slowly but surely, Seema began to experience symptoms of depression. Her once vibrant personality faded, and she lost interest in activities she once enjoyed. As days turned into weeks, Seema's depression intensified. The constant feelings of sadness, hopelessness, and fatigue consumed her. She found it difficult to concentrate on her work, leading to a decline in her performance. Seema desperately wanted to find a way out of the darkness that had enveloped her life. One evening, while browsing the internet, she stumbled upon a self-help depression treatment plan. Intrigued by the possibility of finding relief, Seema delved deeper into the plan. It promised to guide her through a 45-day journey towards healing and self-discovery. Eager to regain control over her life, Seema decided to embark on this journey. The plan emphasised various aspects like self-care, mindfulness, and therapy techniques. With a renewed sense of hope, she began implementing the steps given in the plan. The first week she focused on setting achievable goals and incorporating healthy habits into her routine. Seema started by introducing exercise into her daily routine. She found solace and a mild release of endorphins in guided meditation and listening to music therapy as she wakes up. The practice of meditation helped her to detach from negative thought patterns and regain a sense of perspective. Music therapy would give her vitality to go on with her day. Weeks passed, and Seema dove deeper into the plan. She began to listen and write affirmations as guided in the plan. This allowed her to gain insight into the underlying causes of her depression and understand her triggers. Armed with this newfound knowledge, Seema actively sought to challenge her negative thinking patterns and replace them with positive affirmations. In the third week, the plan encouraged Seema to reach out for additional support. She confided in Raj about her struggle with depression, and he offered his unwavering support and love. Together, they sought professional help and consulted Dr. Falguni Jani who specialises in integral psychotherapy approach. Dr. Jani worked closely with Seema, helping her identify and challenge her negative thoughts. Through counselling sessions, she learned coping mechanisms to manage her stress levels and improve her self-esteem. Each session gave her more clarity and strength to overcome her depression. As the 45-day mark approached, Seema could feel the transformation within herself. Her energy levels increased, and she rediscovered her passion for her work. She started setting boundaries at her job, prioritising her mental health over professional demands. With newfound resilience, Seema successfully completed the self-help depression treatment plan. She had come a long way from the depths of her despair. The 45-day journey had been a pivotal turning point in her life. It had taught her the importance of self-care, seeking support, and confronting her emotions head-on. Seema's battle with depression had made her stronger and more empathetic towards others who faced similar struggles. She decided to dedicate her time to raising awareness about mental health issues and supporting those who were fighting their own battles. Seema's story became an inspiration to many, giving hope to those who felt trapped in the grips of depression. Her journey served as a reminder that with the right tools, support, and determination, it was possible to overcome even the darkest of days. Note: The patient's name has been changed for privacy and confidentiality purposes. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. 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It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. 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સામગ્રી પ્રસ્તાવના ઈન્ટીગ્રલ સાયકોથેરાપી શું છે? ઈન્ટીગ્રલ સાયકોથેરાપીના અભિગમનો ઉપયોગ કરીને ડિપ્રેશનને દૂર કરો ઈન્ટીગ્રલ સાયકોથેરાપી ના મૂળ તત્વ ડિપ્રેશન દરમિયાન ઈન્ટીગ્રલ સાયકોથેરાપીના  લાભ ઈન્ટીગ્રલ સાયકોથેરાપી vs. સાયકોથેરાપી 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ પ્રસ્તાવના મારા મિત્ર, આ બ્લોગ, ‘ઈન્ટીગ્રલ સાયકોથેરાપી અભિગમનો ઉપયોગ કરીને ડિપ્રેશન ને દૂર કરો’, તે એ બધા લોકો માટે છે જેઓ આ અભિગમને સમજવા આતુર છે. મેં આ બ્લોગ એટલા માટે પણ લખ્યો છે કારણ કે અમારા 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન ના કેટલાક સબ્સ્ક્રાઇબર્સ ઈન્ટીગ્રલ સાયકોથેરાપી સમજવા માંગે છે. હું તમને સૌથી સરળ સમજ આપીશ કારણ કે આ સંદર્ભમાં ઘણી મૂંઝવણ છે. હું સંપૂર્ણપણે સમજું છું કે તમે ડિપ્રેશનમાંથી પસાર થઈ રહ્યા છો અને તમને એવો અભિગમ જોઈએ છે જે તમને ડિપ્રેશનને દૂર કરવામાં મદદ કરે. હું ઈચ્છું છું કે તમે સહજ થઇ જાઓ અને ધીમે ધીમે આ બ્લોગ વાંચો. જો તમે આ બ્લોગનો કોઈ ભાગ સમજી શકતા નથી, તો તેને ફરીથી વાંચો. એવું બની શકે છે કે પ્રથમ વાંચનમાં તમે થોડા મુદ્દાઓ સમજી શકતા નથી. જો તમે બધું સમજી શકતા નથી તો કઈ વાંધો નહિ. આ બ્લોગનો મુખ્ય ઉદ્દેશ તમને એક સરળ સમજ આપવાનો છે. આથી, હું ખુબ જ સરળ  ભાષાનો ઉપયોગ કરવાનો પ્રયાસ કરીશ. હવે ચાલો શરૂઆત કરીએ. ઈન્ટીગ્રલ સાયકોથેરાપી શું છે? ઇન્ટિગ્રલ સાયકોથેરાપી શબ્દ સૌથી શક્તિશાળી સ્વાતંત્ર્ય સેનાનીઓમાંના એક સ્વાતંત્ર્ય સેનાની પાસે થી અપનાવવામાં આવ્યો હતો જેમનું જીવન યોગી તરીકે બદલાઈ ગયું હતું. તેઓ શ્રી અરવિંદો તરીકે જાણીતા હતા. તેમણે વિશ્વને અભિન્ન યોગ ફિલસૂફી આપી. ઇન્ટિગ્રલ સાયકોથેરાપી શ્રી અરબિંદોના ઇન્ટિગ્રલ યોગ ફિલોસોફી પર આધારિત છે. આ અભિગમ આપણા વ્યક્તિત્વના તમામ પાસાઓને ધ્યાનમાં લે છે: શરીર, મન, હૃદય અને આત્મા. ઈન્ટીગ્રલ સાયકોથેરાપી અભિગમનો ઉપયોગ કરીને ડિપ્રેશન ને દૂર કરો ડિપ્રેશનની સારવાર જે બજારમાં ઉપલબ્ધ છે તે માત્ર એક સ્તર પર જ ઉકેલો પ્રદાન કરે છે જે શરીરનું  સ્તર છે. આથી, અસર સમાપ્ત થઈ જાય પછી મોટાભાગના લોકો ડિપ્રેશનમાં ફરીથી આવવાનો અનુભવ કરે છે. ખાસ કરીને, આ એવા લોકો સાથે થાય છે જેઓ એન્ટીડિપ્રેસન્ટ્સ અને કાઉન્સેલિંગ પર હોય છે. જ્યારે ઈન્ટીગ્રલ સાયકોથેરાપી ની વાત કરીએ તો, તે તમામ 4 સ્તરોને આવરી લે છે - શરીર, મન, હૃદય અને આત્મા. ડિપ્રેશન એ ડાયાબિટીસ કે કેન્સર જેવો રોગ નથી. તે માત્ર નકારાત્મક વિચારો અને લાગણીઓને કારણે થતી સ્થિતિ છે. નકારાત્મક વિચારો અને લાગણીઓને લીધે, આપણું શરીર સહન કરે છે, દરેક સમયે થાક અનુભવે છે અને પીડા અનુભવે છે. પરિણામે આપણું વ્યક્તિત્વ જે એક સમયે ઉર્જા, આત્મવિશ્વાસ અને આનંદથી ભરેલું હતું તે નબળું, ઉદાસી અને નીરસ બની ગયું છે. જ્યારે તમે 4 અઠવાડિયાથી વધુ સમય સુધી નકારાત્મક વિચારો અને લાગણીઓમાં રહો છો ત્યારે ડિપ્રેશનના તમામ 21 લક્ષણો દેખાય છે. ઈન્ટીગ્રલ સાયકોથેરાપી અભિગમ ડિપ્રેશનના આ લક્ષણોને ઝડપી ગતિએ ઘટાડવામાં મદદ કરે છે. ઈન્ટીગ્રલ સાયકોથેરાપી નો અભિગમ દરેક સ્તરે ઉપચાર લાવે છે. તેથી, ડિપ્રેશનમાંથી બહાર આવવું એ એક ખુબ જ સહેલો પ્રવાસ બની જાય છે. તમે ડિપ્રેશનને દૂર કરવા માટે ઘણી પદ્ધતિઓ અજમાવી હશે. તમે કેટલીક પદ્ધતિઓમાં નિષ્ફળ પણ થઈ શકો છો. હું તમને ખાતરી આપી શકું છું કે જો તમે ડિપ્રેશનને દૂર કરવા માટે તૈયાર છો તો આ ઈન્ટીગ્રલ સાયકોથેરાપી નો અભિગમ ચોક્કસપણે કામ કરશે. ઈન્ટીગ્રલ સાયકોથેરાપી ના મૂળ તત્વ તમે વિચારતા હશો કે 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટમાં ઇન્ટિગ્રલ સાયકોથેરાપીના કયા તત્વોનો ઉપયોગ કરવામાં આવે છે? તે ડિપ્રેશનને દૂર કરવામાં કેવી રીતે મદદ કરશે? મારા મિત્ર, ઇન્ટિગ્રલ સાયકોથેરાપીનો હેતુ અહંકારના માળખાને મજબૂત બનાવવાનો છે, બીજા શબ્દોમાં કહીએ તો, બાહ્ય વ્યક્તિત્વ કે જે વિશ્વના સંપર્કમાં આવે છે. આથી, 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ વેબએપને શરીર, મન, હૃદય અને આત્મા એ તમામ 4 સ્તરો સાથે તમને જોડવા માં મદદ કરવા માટે ઇન્ટિગ્રલ સાયકોથેરાપી ના અભિગમના આધારે સંશોધન અને વિકસિત કરવામાં આવ્યું છે. આ વેબએપ 4 શક્તિશાળી સ્ટેપ્સ, વિડિયો રિસોર્સસ અને બોનસ ટૂલ્સ સાથે આવે છે જે તમને માત્ર ડિપ્રેશનમાંથી બહાર આવવામાં જ નહીં પરંતુ તમને ફરીથી ડિપ્રેશન ન થાય એમાં પણ મદદ કરે છે. ઇન્ટિગ્રલ સાયકોથેરાપી ના  અભિગમ મુજબ, આ વેબએપમાં આપેલા 4 સ્ટેપ્સ 3 સ્તરોને આવરી લે છે - શરીર, મન અને હૃદય. 4 થું સ્તર આ વેબએપમાં આપવામાં આવેલ માર્ગદર્શિત ધ્યાન દ્વારા આવરી લેવામાં આવ્યું છે. અમે 45 દિવસની સારવાર પર ભાર મૂકીએ છીએ કારણ કે ડિપ્રેશન એ મુખ્યત્વે માનસિક સ્વાસ્થ્ય સમસ્યા છે. જ્યારે મનની વાત આવે છે ત્યારે તેને પુનરાવર્તનની જરૂર હોય છે. ઉદાહરણ તરીકે, આજે તમે ચાલવા અથવા બોલવા અથવા રોજિંદા પ્રવૃત્તિઓ કરવા સક્ષમ છો કારણ કે તમે તેને હજારો વખત પુનરાવર્તિત કર્યું છે. આથી, જ્યારે તમે 45 દિવસ સુધી ડિપ્રેશનની સારવારના સ્ટેપ્સ નું પુનરાવર્તન કરો છો, ત્યારે તે મનની જૂની પેટર્નને તોડે છે જે નકારાત્મક વિચારો અને લાગણીઓ દ્વારા બનાવવામાં આવી હતી. 45 દિવસની સારવાર નો ઉદેશખાસ કરીને મનને મજબૂત, હૃદયને ખુશ કરવા અને શરીરને મજબૂત બનાવવાનો છે. આપણી જાતના તમામ પાસાઓને ધ્યાનમાં લેતા, મનને નકારાત્મક વિચારો અને હૃદયને નકારાત્મક લાગણીઓ અને અર્ધજાગ્રત સ્તરે ભૂતકાળના આઘાતમાંથી મુક્ત કરવામાં મદદ કરવા માટેના સાધનો છે. શરીરને ફરી એકવાર મજબૂત બનાવવા માટે કસરત આપવામાં આવે છે. તેઓનું વૈજ્ઞાનિક રીતે સંશોધન કરવામાં આવ્યું છે અને એવી રીતે સૂચવવામાં આવ્યું છે કે જે વ્યક્તિ તેનું નિષ્ઠાપૂર્વક અને નિયમિતપણે પાલન કરે છે તે રાસાયણિક ફેરફારોનો અનુભવ કરે છે જે કુદરતી રીતે ઉત્પન્ન થાય છે અને કાયમી હોય છે, એન્ટીડિપ્રેસન્ટ ગોળીઓના કૃત્રિમ રસાયણોથી વિપરીત કે જેની નકારાત્મક આડઅસરો હોય છે. એક શક્તિશાળી માર્ગદર્શિત ધ્યાન છે જે આપણામાં રહેલા આત્માના તણખાં સાથે જોડવામાં મદદ કરે છે જે શાંતિ, આનંદ અને શક્તિને પુનઃસ્થાપિત કરવાની ચાવી ધરાવે છે. આ એકમાત્ર સારવાર છે જે ઊંડા સ્તરે કામ કરે છે અને જીવનમાં પરિવર્તન લાવે છે અને તે પણ દવાઓ વિના. ડિપ્રેશન દરમિયાન ઈન્ટીગ્રલ સાયકોથેરાપીના  લાભ ડિપ્રેશન દરમિયાન ઇન્ટિગ્રલ સાયકોથેરાપીનો અભિગમ જીવન બદલાતા નીચેના અનુભવો લાવે છે. દિવસભર શારીરિક ઉર્જા અને ઉત્સાહ. મનમાં સ્પષ્ટતા અને સર્જનાત્મકતાની ઇચ્છા વિકસિત થાય છે. ભાવનાત્મક સમસ્યાઓ હલ કરવાની અને આંતરિક આનંદનો અનુભવ કરવાની ક્ષમતા. લોકો જીવનની કદર કરવા લાગે છે, શરીરનું સન્માન કરે છે, આદર કરે છે અને પોતાને પ્રેમ કરે છે. કુટુંબ, મિત્રો, જીવનસાથી, ભાગીદારો, પડોશીઓ અને સહકર્મીઓ સાથેની તમામ તકરાર ઉકેલાઈ જાય છે. ચેતનામાં કાયમી પરિવર્તન દ્વારા સુખાકારીની સતત લાગણી. ઇન્ટિગ્રલ સાયકોથેરાપી Vs. સાયકોથેરાપી ઇન્ટિગ્રલ સાયકોથેરાપી એ વ્યક્તિ જે પીડા અને વેદનામાંથી પસાર થઈ રહી છે તેને સમજવા, વિશ્લેષણ કરવા અને ઉકેલો પ્રદાન કરવાની મનો-આધ્યાત્મિક પદ્ધતિ છે. તે ચેતના આધારિત અભિગમ છે જેનો અર્થ છે કે આપણે આપણી જાત વિશે જાગૃત થઈએ, મનમાં શું ચાલી રહ્યું છે તે સમજીએ, નકારાત્મક વિચારોનું મૂળ કારણ, નકારાત્મક લાગણીઓ અને શારીરિક બીમારીનું કારણ શોધીએ. આ એક અસ્થાયી ટૂંકા ગાળાની તકનીક અથવા કસરત નથી જે એક કલાક અથવા થોડા અઠવાડિયા માટે કરવામાં આવે છે. અમે અમારી 45 દિવસની સારવારમાં ઇન્ટિગ્રલ સાયકોથેરાપીનો મુખ્ય સિદ્ધાંત સામેલ કર્યો છે. તે શરીર, મન, હૃદય અને આત્માના સ્તરોને આવરી લેતા 4 માર્ગદર્શિત સ્ટેપ્સ સાથે આવે છે. જ્યારે તમે આ ઇન્ટિગ્રલ સાયકોથેરાપી ના અભિગમ સાથે તમારી ડિપ્રેશનની સારવાર શરૂ કરો છો ત્યારે તે તમને જાગૃતિ લાવવામાં મદદ કરે છે જે દરરોજ નવી સમજ આપે છે. ધીરે ધીરે તમે તમારા વ્યક્તિત્વના તમામ પાસાઓને સમજો છો અને દરરોજ વધુ ને વધુ સારી રીતે તેમને હેન્ડલ કરવાનું શીખો છો. શરીરને મજબૂત, આનંદથી ભરેલા હૃદય અને મન શાંત બનાવવા માટે સરળ અને વ્યવહારુ પગલાંની સલાહ આપવામાં આવે છે. તમે જોશો કે 45 દિવસની અંદર તમારી સામનો કરવાની ક્ષમતા તમને જીવનના પડકારોનો સામનો કરવા માટે સકારાત્મક રીતે પરિવર્તિત કરે છે. વધતી જતી જાગૃતિ તમને પીડા અને વેદનાના મહત્વ વિશે જીવનમાં એક નવો પરિપ્રેક્ષ્ય વિકસાવવામાં મદદ કરે છે. ઇન્ટિગ્રલ સાયકોથેરાપી ના અભિગમમાંથી પસાર થયા પછી તમે સમજો છો કે કોઈ ચોક્કસ સમસ્યા શા માટે થઈ અને શું શીખવું જોઈએ. આ પ્રક્રિયામાં આપણા અંતરતમ સ્વ, આત્મા સાથે જોડાણનો સમાવેશ થાય છે, જે તમામ જ્ઞાન, આનંદ અને શક્તિને ખોલવાની મુખ્ય ચાવી છે. પરિણામે તમે ઊંડા સ્તરે પહોંચો છો (ઉદાહરણ તરીકે, 45 દિવસની ડિપ્રેશન સારવારમાં માર્ગદર્શિત ધ્યાન દ્વારા) અને આત્મા અથવા માનસિક અસ્તિત્વ તરફ જાઓ છો. શ્રી અરબિંદો અને શ્રી માતાજી ના મતે, તે માનસિક અસ્તિત્વ છે, આપણું આધ્યાત્મિક કેન્દ્ર જે પ્રકૃતિના ક્રમિક પરિવર્તન દ્વારા આપણને દુઃખમાંથી બહાર લાવી શકે છે. સામાન્ય રીતે, સાયકોથેરાપી ફક્ત મનના સ્તરે અને તે પણ ખૂબ જ ઉપરના સ્તરે સમસ્યાનું  સમાધાન કરે છે. આથી, ઇન્ટિગ્રલ સાયકોથેરાપી દરેક અન્ય ઉપચારોથી તમામ પાસાઓમાં અલગ પડે છે. 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન જો તમે ડિપ્રેશનમાં હોવ તો તમારે તમારી ડિપ્રેશનની સારવાર શરૂ કરવી જ જોઈએ. જો તમે લાંબા સમયથી ડિપ્રેશનમાં છો અને હજુ પણ તેમાંથી બહાર આવી શકતા નથી, તો હું તમને ઇન્ટિગ્રલ સાયકોથેરાપી ના અભિગમનો ઉપયોગ કરવાની ભલામણ કરીશ. મેં હજારો પેશન્ટસની સારવાર કરી છે જેમણે આ અભિગમનો ઉપયોગ કરીને તેમના ડિપ્રેશન ને દૂર કર્યું છે. જો તમે ડિપ્રેશનમાં હોવ તો ચિંતા કરશો નહીં. હું સૂચન કરું છું કે તમે 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન નો ઉપયોગ કરો. આ સારવાર કેવી રીતે કરવી તેની તમામ જરૂરી સૂચનાઓ વેબએપમાં આપવામાં આવી છે. તમારા માટે સરળ બનાવવા માટે, આ વેબએપ 3 ભાષાઓમાં આવે છે - અંગ્રેજી, હિન્દી અને ગુજરાતી. જ્યારે તમે ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન ને ઍક્સેસ કરશો ત્યારે તમે અમારા સેલ્ફ હેલ્પ કૉમ્યૂનિટી ના  ભાગ બનશો. એક ખાનગી સેલ્ફ હેલ્પ કૉમ્યૂનિટી છે જે ડિપ્રેશનની સારવારના આ 45 દિવસ દરમિયાન 3 વખત મળે છે. ડિપ્રેશનને દૂર કરવા માટે તમારી મુસાફરી દરમિયાન તમારી સપોર્ટ સિસ્ટમ તરીકે આ સૌથી સુરક્ષિત જગ્યા છે. આ યાત્રા માં તમે એકલા નથી, હું અને મારી ટીમ તમારી સાથે છીએ. હવે 45 દિવસની સેલ્ફ હેલ્પ  ડિપ્રેશન ટ્રીટમેન્ટ પ્લાન પર જાઓ અને તમારી ડિપ્રેશનની સારવાર શરૂ કરો. હું તમારા વેલબિઈંગ માટે પ્રાર્થના કરું છું. ડિપ્રેશનથી છુટકારો મેળવવા માટે ફ્રી રિસોર્સીસ 1. 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Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Partial paralysis may occur due to an accident, injury or while trekking or playing outdoor games. Such incidents disrupt the normal life-style of a person and affect them emotionally and mentally. It feels that the journey of life has taken a serious turn. Life has come to a standstill. The pain is felt in the body and is aggravated by emotional suffering. But if you are reading this, do not get disheartened. We have the solution for depression for you to overcome depression without medicine. If you are a sportsperson, a hiker or an adventurist and have suffered partial paralysis, then this is the place where you will find your solution for depression. Research has shown that those who suffer from partial paralysis have overcome their disability by remaining optimistic, happy, creative and motivated. With such positive attitude, they have recovered faster than those who wallow in sadness and hopelessness. Positive approach along with making small efforts everyday to exercise the muscles helps in recovery. I can understand that one does not feel motivated to make efforts, there is always sadness. You do not have to worry about depression because the depression treatment without medicines that my team and I have for you is easy to follow. Even if you are having difficulty in moving or doing some functions, do not feel helpless because there are definitely some new functions that you can do. In order to start helping yourself to look for alternative activities in the state of partial paralysis, I would strongly recommend you to download the depression treatment self help digital kit. The reason I am suggesting this depression treatment self help digital kit is because you will never have to use medicine to overcome depression and your mind will become alert, sharp and aid you in searching for new activities. When your mind is clear, your heart is lighter and happier, then the cells of the body will respond in recovery. Remember, there is a direct connection between your thoughts, emotions and behaviours. If you are mentally active and emotionally happy, the body will be recharged with energy. This energy will reactivate your muscles. To help you to activate the positive chemicals in your body, take help from our depression treatment self help digital kit which comes with many tools and therapies. All the therapies and activities given to overcome depression are explained in a simple and interesting way. Thousands of people have used the depression treatment self help digital kit and have overcome depression without medicine. Ramesh, an athlete, fell down on the sports ground 2 years back and suffered from partial paralysis. You will realise just as Ramesh that the wonderful guidelines given in the depression treatment self help digital kit will help you to overcome depression in a simple and easy manner. Ramesh entered depression and remained inactive for months. His doctor advised him to use his hands to do some activities, but he did not feel confident or motivated. After using the depression treatment self help digital kit, Ramesh felt a new energy in his body. The reason was that the activities, tools and therapies suggested, were easy to follow. Moreover, the planner provided in the depression treatment self help digital kit gave Ramesh many new ideas to pass his time. The family was happy to see a rapid change in the physical, mental and emotional health of Ramesh. A drastic change in the brain chemicals brought about by being active and happy turned out to be a boon for Ramesh. Now, he is fully recovered and advises all who are undergoing depression due to partial paralysis to use the depression treatment self help digital kit which is easy to download on the mobile. I would suggest that you too download it NOW. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

We encounter many unexpected events in our journey of life. One of them is a tragic incident that comes as a shock and creates an imbalance in our life. It could be death of a dear one, a fatal accident or diagnosis of an incurable disease. It can make us terribly upset, frustrated and helpless. If you are reading this, do not feel helpless, weak or depressed. There is a solution for depression without medicines. Thousands of people have undergone a tough period in their lives after death, loss of limb in an accident, chronic and fatal diseases, etc. but have been able to recover from their mental and emotional misery by using easy to follow depression treatment provided in the depression treatment self help digital kit. When you encounter a tragedy, people will visit you and give advice. These may range from what you should eat, how you should dress, socialise and make yourself busy with activities. But these suggestions will not help you to gain peace and strength. Our team has come up with activities, and tools to give you the kind of strength that you require now. The depression treatment self help digital kit to help you to overcome depression without medicine will boost your courage to face life once again. When you are in depression, you cry often, isolate yourself, sit idly and indulge in self-pity. As a result, the brain becomes dull, you experience loss of concentration, loss of memory and feel tired the whole day without working hard. Depression also causes weight gain or loss, lack of appetite or overeating. You suffer from sleep disturbance. These are common depression symptoms. You may be advised to see a doctor who prescribes medicines to adjust the chemical changes in your brain. These chemicals will certainly make you peaceful for some time. The fact is that the medicines will only make you sleep longer. The negative thoughts and emotions will still be there. Do not fall into the trap of medicines and counselling sessions. You can save your money and your body from the side effects of medicines, by helping yourself to overcome depression by easy to follow steps. The depression treatment self help digital kit has a planner that can help you to do activities and therapies and keep a track of when you are doing and not doing these therapies and activities. By doing the activities and therapies given in the planner, gradually your body will secrete chemicals naturally. You will feel good, sleep and eat better and will recover faster. Those who depend on medicine to overcome depression seldom regain their original strength and power of the brain. Help yourself as Hina, a 50 year old mother did. Hina lost her son in an accident and was devastated. She went into depression and was feeling hopeless. She was prescribed pills as part of her depression treatment that she was undergoing and that made her sleep longer. Hina is a working lady and could not afford to take leave or feel drowsy at work. A friend suggested her to use the depression treatment self help digital kit. Hina was hesitant initially, but she tried to follow the guidelines regularly without fail. After a few months, Hina has recovered completely. She feels motivated to work and live. You too can help yourself NOW. The solution for depression without medicine given in this depression treatment self help digital kit is the best way to keep yourself physically and mentally healthy permanently. Download the depression treatment self help digital kit on your mobile NOW. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

When you suffer from a serious illness like cancer, or injury in the brain which restricts your movements, then life becomes miserable. It is not easy for any one to remain normal after diagnosis of a serious illness. You feel sad, often cry and get irritated at small matters, feel helpless, and frustrated. If the feeling of sadness continues for a long time, then depression is bound to occur. If you are reading this and suffering from a serious illness, and undergoing depression, go through the entire blog for getting a solution to overcome depression without medicines. Yes, my friend. You must be surprised to know that you can overcome depression without medicines, because no one would suggest that in the present scenario. Why should you follow the solution for depression without medicine? Most people have no idea about recovery from depression without medicine. The number of medicines increases if you take antidepressant pills along with your usual medicine for serious illness. Besides, there are side effects of pills and greater expenditure on counselling. You can avoid all that by helping yourself to overcome depression by following certain easy steps. Thousands of people have followed the guidelines to overcome depression by themselves and have got back to their normal routine with enthusiasm. You may not believe but I must tell you that there is a hidden power within you which can help you to feel better. Since you are worried about your health, having too many negative thoughts and feeling sad all the time, the power to heal yourself remains hidden. Just give yourself a chance, and see your life in a different perspective. I understand that there are limitations of the body, but read carefully, there are no limits to the power of the mind. You can unleash those powers by following the activities and therapies provided in our depression treatment self help digital kit. You just have to download it once, and become your own healer. Yes, this can be done. Help yourself and download it on your mobile and follow the simple, easy to practice tools, activities and therapies to overcome depression. Those who followed the treatment to overcome depression without medicine realised that they wasted many years feeling sad and doing nothing about it. After following the activities provided in the depression treatment self help digital kit, they felt peaceful and happy. The peace in the mind, happiness in the heart secreted positive chemicals into the body for recovery. Although the pain was there, they did not feel it intensely and were able to do activities that made them feel good. The condition of the body also became better and better. By working on our thoughts and emotions we can do much more in life. Rajesh was diagnosed with cancer of the lymph nodes a year ago. He started the medicines and suffered from side effects that made him irritable, frustrated and angry with himself and all around him. Luckily, his wife read about the depression treatment to overcome depression without medicine. Rajesh was desperate to become alright and started the depression treatment. He found that the solution for depression suggested in the depression treatment self help digital kit was easy to follow. Moreover, it came with a planner that made it easy for him to do a number of activities in the day and track his activities throughout the depression treatment period. He was surprised that the depression treatment to overcome depression without medicines is making him better day by day. Today, Rajesh no longer feels helpless. He is hopeful and full of energy. You too, can help yourself by following the depression treatment without medicine by downloading the depression treatment self help digital kit. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

These days by-pass surgery is not uncommon. What is uncommon is that people who undergo this surgery need help to overcome depression. Normally people take their sadness for granted and do nothing about it. Do not make that mistake. If you have undergone a by-pass surgery and are feeling sad, this is the place where you will get help. Help yourself to overcome depression without medicine. Yes, we have the solution for depression without medicine. I understand that you are surprised to know about it, but believe me you will recover from depression sooner than you expect by following the guidelines to overcome depression without any external help. You need not take pills or spend time in counselling. Almost 15-20% of people who undergo by-pass surgery suffer from depression. If you are one of the persons are in depression, then help yourself to overcome depression. It is a common experience to feel mentally and physically weak for a few weeks. Life seems to have changed and you are expected to follow a different routine. In the first week after surgery you do not know what to do and may feel tired after doing small tasks. Some feel that their mental abilities have become weaker. It is possible that if you do not take any action, the brain may not get active as before. Besides, you may also be undergoing mood swings, for example anxiety, irritation, anger, loneliness and helplessness. Due to depression, anxiety and stress your heart rate and blood pressure rise. As a result there is reduced blood flow to the heart, and your body produces a higher amount of cortisol, a stress hormone. All these can change by helping to heal yourself. Thousands of people have overcome depression by using depression treatment self help digital kit. All your psychological issues will be over by following the guidelines given in the depression treatment self help digital kit. Remember a very important fact that your body and its functions are influenced by your mental and emotional state. Help your body to recover fast naturally by using the easy to follow solution for depression. You may be feeling skeptical right now because you think that you will not be able to use depression treatment self help digital kit. You may also be feeling skeptical because you think how will this depression treatment help me with my physical issues? I assure you that the depression treatment is designed for all age groups and they are easy to follow by people having any type of physical issues. The kit is highly user friendly. Let me tell you about Mr. Pradeep, a 68 year old businessman who underwent by-pass surgery one year back. After coming from the hospital he started feeling bored without work. Mr. Pradeep has a flourishing business of garments and loves to work till late in the evening. His family was taking care of him after the surgery and advised complete rest. His sons were looking after the business, but Mr. Pradeep was feeling lonely, depressed and frustrated for not being able to attend office and do the work. His cousin of the same age had also undergone by-pass surgery and had used the depression treatment self help digital kit, advised Pradeep to download the depression treatment self help digital kit and help himself. Believe me, the guidelines given in the depression treatment self help digital kit are so user friendly and helped Pradeep to recover fast. Everyone in the family was surprised at the rate of recovery. The main reason was that the activities and tools suggested in the depression treatment self help digital kit helped Pradeep to become calm and peaceful. As a result there was no sadness or irritation. He also overcame the mood swings and became emotionally stable. After a few weeks, the doctor, who was surprised at the energy level of Pradeep, allowed him to resume work. Now his life is normal and recommends people to use the depression treatment self help digital kit to overcome depression without medicine to all who feel depression after by-pass surgery. Every morning during the walk in the garden, Pradeep meets senior citizens who have undergone surgery or are suffering from depression due to various reasons, and urges them to use the depression treatment self help digital kit which saves money and helps the body to recover naturally. You too can help yourself. The depression treatment self help digital kit can be downloaded on the mobile too. Help yourself NOW. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Relationships can become complicated in the present times. Due to our fast pace of life, there are multiple tasks to be handled every day. Many of us are under the pressure of work, responsibilities and duties at home and in the workplace. Economic survival also poses a challenge to harmonious functioning with different relationships. In order to maximise our efforts to live successfully and happily, we become members to the clubs/organisations/associations. Besides, social media takes a lot of our time. In short, we undergo stress mentally and emotionally and fatigue at the physical level. After some time you start feeling sad and undergo depression. Do not worry. We have the solution for depression without medicine. Yes, you may be surprised, but let me tell you that it is easy to follow our guidelines to overcome depression due to relationships that are making you feel sad. I know that you may be feeling helpless, lonely, exhausted and emotionally drained. There are healthier ways to come out of this condition by using our depression treatment self help digital kit. You can easily download it on your mobile and follow the activities prescribed. I understand that there is a lot of confusion in your mind. There are several issues connected with your life. You may not be able to make a correct decision at this stage. The activities and therapies suggested and given in the depression treatment self help digital kit will help you to clear your mind. You will feel relaxed and peaceful. Do not take any decision in a disturbed state. The relationship, whether it is with parents, spouse or children may have become sour. Perhaps you are not feeling safe and secure at present. Instead of continuously dwelling on the problem, go for a solution for depression that will help you recover. Do not waste your time in brooding about the past or have fearful imaginations of the future. Your future is based on what you do NOW. The choice that you make NOW, will shape the future. Hence, download the depression treatment self help digital kit now. You will be saving thousands of money on doctors, medicines and counselling sessions. Additionally, your body will be free from side effects of medicines. Those who took decisions impulsively and in a state of anger, frustration and depression have regretted them later on. For any major decision you need to understand yourself very well. You need to understand your strengths and weaknesses. Based on that you evaluate whether to continue with the relationship or leave it. That is why I strongly recommend that you use the solutions to overcome depression, that will guide you to become mentally, peaceful and emotionally stable. Your overall wellbeing is very important. If you are happy and relaxed, your family members too will be relaxed. Do not continue with your present state of depression. If this condition sustains for a very long time, it will be difficult to recover without medicines. I would not like you to make that mistake, which Harish made six months ago. Harish was having issues with his partner. After having lived together for 5 years, they were drifting apart. Due to Covid, Harish’s job was lost. He was angry, frustrated and depressed. His partner explained to him that he can start taking tuitions or any odd job to remain busy, but Harish was wallowing in sadness. Their relationship was getting worse day by day. There was verbal abuse, and arguments on a daily basis. Since they did not know about solutions to overcome depression without medicine, Harish started taking pills prescribed by a doctor. He suffered from side effects, put on weight and became more lethargic. Harish would not even do simple tasks at home. As a result his partner left him. Harish was lucky that his neighbour Kunal suggested the use of the depression treatment self help digital kit. Today, Harish has recovered very well. He still regrets delaying the depression treatment and taking pills. I advise you to help yourself as soon as possible. You need not share with anyone about your depression treatment. You are in a private and safe space. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in mild depression due to rejection? The journey of life is full of unexpected twists and turns. Some are really exciting and bring joy while others give you a shock and make you stop and reflect. The feeling of Rejection is not a pleasant one. It hurts no matter what form of rejection it is; whether from an employer, a business associate, a partner or someone whom you love dearly. Rejection means you wanted something to go in a specific way, but it did not go as planned because of certain situations that were beyond your control. This does not mean that you cannot ever experience happiness. It is a healthy attitude to accept that rejection is a part of life and to acknowledge that what really matters is how to bounce back to life again. Take your time to process the feeling, talk to someone whom you trust, do not wallow in sadness all the time. This may lead to self-pity. If you have experienced rejection recently and are feeling sad, this is the right place to help yourself. Read further to overcome mild depression due to rejection. How to overcome mild depression due to rejection? I can understand the emotional pain that you are undergoing; hence I have come up with an easy to follow solutions for mild depression. At this stage you may be feeling like isolating yourself, not wanting to put any more effort in your studies, business or intimate relations. This feeling of sadness will increase if you do not help yourself immediately to overcome depression. Let me explain that human beings are used to living in a collective right from the beginning of civilisation. Since ancient times we have felt protected and secure physically and emotionally in a group or with someone whom we love and trust. The neurological mechanism that affects the way we process rejection comes from this ancient system of living. Therefore, I can understand that at present you are feeling lonely, being left out and want to cry all the time or just sit idle and nurture the pain. Let me tell you that by delaying your recovery to normal life, you are subjecting yourself to a depression treatment by using costly medicines and expensive counselling sessions. You can recover completely if you engage yourself in meaningful and interesting activities. The persistent feeling of sadness, in fact, blocks your thinking process and makes you feel tired all day. So if you have mild depression then there are 3 types of solutions for you: 1. Subscription Plans 2. Online Courses and 3. Digital Kits. Choose any one of the solutions and overcome your mild depression. I suggest you download the mild depression treatment kit that will provide the necessary activities to be done during the day. The mild depression treatment kit to overcome mild depression comes with a daily planner and therapies to help you to come out of depression. Believe me that thousands of people have overcome depression without medicine and counselling by following easy steps provided in the mild depression treatment kit. You can check it out by visiting our website and reading testimonials of people who have been helped by our solution for depression without medicines. If you do not help yourself now, you may unconsciously deal with your emotional pain in unhealthy ways. This may negatively impact your body and affect your relationships. Depression due to rejection also makes you feel worthless, your confidence goes down and you start doubting yourself and lose trust in people. Do you know that you can come out of depression in a much stronger way than before? Yes, I have the treatment that will make a fundamental change in your life. You will bounce back with greater energy, creativity and joy by following the mild depression treatment kit. It is easy to download it on the mobile. The best thing about this mild depression treatment kit is that it protects your privacy, you can do it at your own time and comfort. I am sure you would like to help yourself the way Anjali, a 23 year old student did. One can mild overcome depression due to rejection: Anjali was studying for IAS. She was in love with her teacher at the institute where she was taking tuitions. The teacher was taking special interest in her as Anjali was brilliant. This made her think that the liking is mutual. Just a month before the exams, Anjali expressed her feelings for the teacher, hoping to get a positive response. Well, she was wrong. The rejection broke her down because it was totally unexpected. For two weeks Anjali could not study or follow any routine. She just nursed her pain, cried and isolated herself and entered into mild depression. A friend forcefully took her to the doctor for antidepressant pills. At this moment Anjali became aware of the dark pit that she was entering into and determined to help herself. While searching on the net she found our online depression test and confirmed that she is in mild depression. She then found the mild depression treatment self help digital kit as her best solution. Anjali immediately downloaded it because she wanted to heal herself without medicine. This was the only unique way to overcome depression due to rejection. After following the activities and applying the therapies suggested in the depression treatment kit regularly, Anjali is feeling enthusiastic, creative and hopeful. She recommends the kit to all who are undergoing depression due to rejection. It is one time purchase that will give you a lifetime of freedom from depression in a healthy way. Download the mild depression treatment self help digital kit today. Depression Treatment Resources: Depression Treatment Resources: 1) Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 2) Mild Depression Treatment Subscription Plans Do your mild depression treatment online at your home by yourself. Get access to 2 music therapy tracks, 5 tracks of affirmations with music therapy, prescription for mild depression, ebook and planner for mild depression treatment along with downloadable tools such as affirmations diary, affirmations flashcards and treatment tracker. 3) Mild Depression Treatment Online Courses If you want an audio-video guidance, then join the mild depression depression online self-paced course and get your prescription to come out of mild depression. Learn how to overcome mild depression with any of our two courses. 4) Mild Depression Treatment Digital Kits Do your mild depression treatment offline at your home by yourself. You can download the kits and will have lifetime access to user guide, prescription for mild depression in planner, ebook for mild depression treatment and tools such as depression self assessment tool, affirmations diary, affirmations flashcards and 5 tracks of affirmations with music therapy. 5) Mild Depression Treatment Products You can also download ebooks for mild depression treatment and the depression treatment kits and audio kits in hindi or english versions. 6) Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 7) Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 8) Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 9) Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 10) Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. I pray for your well-being.

What happens in mild depression due to Stammering? One of the significant aspects of the wellbeing of an individual depends on the ability to communicate. Among the various ways of communication like through signs, gestures, writing and speech, being able to talk is the most prominent. It is a very important part of the human personality. I can understand if you are having problems communicating effectively due to stammering. We all need love, kindness, understanding and acceptance in the family. Besides, we seek success in our career, want to be appreciated and recognised for our work, build relationships etc. The pressure of not being able to complete a sentence or taking time in getting the word out does not make you feel good about yourself. If you are undergoing mild depression due to stammering, this is the place where you can get guidance. You must be feeling inadequate and lost. You need not continue to feel embarrassed and excluded. Do not wallow in self-pity because stammering is not something that defines your personality. Every human being has a shortcoming and you must not allow yourself to enter into depression due to problems in communicating. We have the solution for depression without medicines. Thousands of people have used our mild depression treatment self help digital kit which is easy to download on the mobile. How to overcome mild depression due to Stammering? The treatment to overcome mild depression without medicine will help you to accept your problem and help you to seek a life full of enthusiasm and joy. When you feel sad for a long time, your mind becomes dull, there is an attack of negative thoughts and you try to remain isolated. Human beings remain mentally, emotionally and physically healthy when they socialise and gear up to a routine every day that energises them. If you are not taking care of yourself, our mild depression treatment self help digital kit will guide you to do all the activities to help you to recover from depression. It is easy to follow. You will get all the guidance from the planner included in the mild depression treatment kit. There are various therapies that will change your thought pattern and mood and put you on the path of joy, strength and creativity. You need not bother about social stigma, just believe in yourself. This mild depression treatment kit protects your privacy. You need not share it with anyone and can follow the mild depression treatment prescription as per your convenience. If you are taking help from a speech therapist, you may continue to do so, but the inner change brought about by the mild depression treatment self help digital kit will definitely make you stronger mentally and emotionally. Let me tell you that if you do not help yourself soon, mild depression can become moderate depression. This will take a longer time to get well again. Remember, we are only limited by our beliefs and thoughts. So if you have mild depression then there are 3 types of solutions for you: 1. Subscription Plans 2. Online Courses and 3. Digital Kits. One can overcome mild depression due to Stammering: Once your mind is free from negative thoughts and overthinking about your problems, you will feel liberated, just as Megha, a 21 year old student recovered from depression due to stammering and found a new talent in herself. Yes, Megha’s life took a 360 degree turn when she started following the mild depression treatment self help digital kit. Since childhood she has had problems communicating due to stammering. Megha often compared herself to her siblings and friends. This made her very sad. Megha often cried and felt isolated. Her speech therapy sessions were going on well, but there was something lacking in her life. Megha wanted a strong and confident personality and was seeking excellence in any one aspect of life, but was confused. Few months back, she coincidentally found our website while browsing and downloaded the mild depression treatment self help digital kit on her mobile. Today after following the depression treatment without medicine, Megha is fulfilling her dreams as a student of management and as a Kathak dancer. Recently she performed before an international audience and her group is booked for the next year all over the world. You must be wondering how such a change came? Well, the treatment to overcome depression releases your inner potential. You discover yourself, you do not feel embarrassed. Happiness and joy becomes the basis of creativity and growth. So, do NOT DELAY. Get your mild depression treatment kit today. Depression Treatment Resources: 1) Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 2) Mild Depression Treatment Subscription Plans Do your mild depression treatment online at your home by yourself. Get access to 2 music therapy tracks, 5 tracks of affirmations with music therapy, prescription for mild depression, ebook and planner for mild depression treatment along with downloadable tools such as affirmations diary, affirmations flashcards and treatment tracker. 3) Mild Depression Treatment Online Courses If you want an audio-video guidance, then join the mild depression depression online self-paced course and get your prescription to come out of mild depression. Learn how to overcome mild depression with any of our two courses. 4) Mild Depression Treatment Digital Kits Do your mild depression treatment offline at your home by yourself. You can download the kits and will have lifetime access to user guide, prescription for mild depression in planner, ebook for mild depression treatment and tools such as depression self assessment tool, affirmations diary, affirmations flashcards and 5 tracks of affirmations with music therapy. 5) Mild Depression Treatment Products You can also download ebooks for mild depression treatment and the depression treatment kits and audio kits in hindi or english versions. 6) Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 7) Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 8) Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 9) Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 10) Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. I pray for your well-being.

What happens in moderate depression due to loss of life partner? Human beings develop attachments with many people during the journey of life. One’s own life partner is one with whom you have lived many happy years, shared dreams, fulfilled them, raised kids together and never expected to part. Therefore, when you lose your spouse or partner, the emotional trauma is difficult to bear. In the first few days your mind becomes numb and tears fall continuously. It is normal to feel sad for a few days, process the grief and attempt to figure out how to live without the dear one, but if this continues for more than two weeks, you need help. This is just the place to help you overcome depression without medicine. Read further to understand a unique treatment for moderate depression without medicine. You must be wondering whether any depression treatment is possible without medicine or not. These days no one offers solution for depression without medicine, but we have helped thousands of people to overcome depression. The solutions to overcome depression without medicines not only saves money on costly medicines and counselling sessions, but protects your body from the side effects of pills. I can understand what is going on in your mind at present. You are not able to focus on anything, just dragging your way through the daily routine. Your mind is constantly thinking about the departed person and missing him/her. All the objects in the house remind you of the dear one and especially the activities that you were doing together. There is bitterness in your heart and you are finding it difficult to accept the loss. You feel betrayed by the almighty and do not feel like praying. Perhaps you are also thinking that there is no meaning in life and are finding it difficult to trust anyone. If you are not able to come out of the negative thoughts, then each day without treatment will push you into severe depression. How to overcome moderate depression due to loss of life partner People around you may be giving you a lot of advice like going out, doing exercises, meeting people or keeping busy in a hobby etc. I can understand that you do not feel motivated to do anything, that is why I have a solution for depression for you that is easy to follow. The treatment to overcome moderate depression without medicine is designed to give you clarity and peace in the mind. You will feel relaxed by following the therapies suggested in the online moderate depression treatment to overcome moderate depression. You can easily do your treatment on your mobile at your convenience. It will protect your privacy. Help yourself and take charge of your life, instead of passing the days in sadness. So if you have moderate depression then there are 3 types of solutions for you: 1. Subscription Plans 2. Online Courses and 3. Digital Kits. One can overcome moderate depression due to loss of partner Let me tell you the story of Jayant, a 40 year old father of two teenage daughters who lost his wife in an accident. Jayant was devastated. He could not come to terms with reality for many days. Friends and relatives stayed for a few days and then left. Jayant was very sad and would sit for hours just looking blankly at the ceiling. One day his friend, Prakash, came to visit him. Prakash advised him to start the online moderate depression treatment which was using depression treatment without medicine. This treatment was already helping his neighbour. Jayant was at first reluctant to follow anything because he had lost all motivation due to his wife’s sudden demise. He had never managed the house and lacked confidence to do anything that involved cooking and helping daughters in their studies or extracurricular activities. Prakash encouraged him to try the online moderate depression treatment for one month and promised to help Jayant in understanding and doing the depression treatment. The one month plan was affordable and worked out for Jayant financially as well. He did not want to spend thousands of Rupees for each counselling session and neither did he want to spend on antidepressants as he knew the alarming side effects. After a few days of following the online moderate depression treatment, Jayant started regaining his energy. He felt relaxed after listening to the music therapy and affirmations everyday and was doing his treatment eagerly. One of the surprising results that Jayant discovered in himself while doing the online moderate depression treatment was the motivation to learn new recipes to cook for the family. With the help of his neighbour and daughters, Jayant started managing all the affairs of the house without getting upset or tired. Within a few days he started to overcame all the hurdles one by one because the online moderate depression treatment was helping him to gain a lot of clarity about what can be done for the future. Today, Jayant is very happy for the great change that is happening because the depression treatment without medicine is not only bringing him out of depression but is also giving a new vision to live. Now he is advising all who are undergoing moderate depression to do the online moderate depression treatment. It can be done on their mobile, just as he did. You too should not delay and start your online moderate depression treatment to overcome moderate depression today. Depression Treatment Resources: 1) Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 2) Moderate Depression Treatment Subscription Plans Do your moderate depression treatment online at your home by yourself. Get access to 4 music therapy tracks, 5 tracks of affirmations with music therapy, prescription for moderate depression, ebook and planner for moderate depression treatment along with downloadable tools such as affirmations diary, affirmations flashcards and treatment tracker. 3) Moderate Depression Treatment Online Courses If you want an audio-video guidance, then join the moderate depression online self-paced course and get your prescription to come out of moderate depression. Learn how to overcome moderate depression with any of our two courses. 4) Moderate Depression Treatment Digital Kits Do your moderate depression treatment offline at your home by yourself. You can download the kits and will have lifetime access to user guide, prescription for moderate depression in planner, ebook for moderate depression treatment and tools such as depression self assessment tool, affirmations diary, affirmations flashcards and 5 tracks of affirmations with music therapy. 5) Moderate Depression Treatment Products You can also download ebooks for moderate depression treatment and the moderate depression treatment kits and audio kits in hindi or english versions. 6) Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 7) Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 8) Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 9) Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 10) Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all. I pray for your well-being.

What happens in moderate depression due to rejection? The journey of life is full of unexpected twists and turns. Some are really exciting and bring joy while others give you a shock and make you stop and reflect. The feeling of Rejection is not a pleasant one. It hurts no matter what form of rejection it is; whether from an employer, a business associate, a partner or someone whom you love dearly. Rejection means you wanted something to go in a specific way, but it did not go as planned because of certain situations that were beyond your control. This does not mean that you cannot ever experience happiness. It is a healthy attitude to accept that rejection is a part of life and to acknowledge that what really matters is how to bounce back to life again. Take your time to process the feeling, talk to someone whom you trust, do not wallow in sadness all the time. This may lead to self-pity. If you have experienced rejection recently and are feeling sad, this is the right place to help yourself. Read further to overcome moderate depression due to rejection. How to overcome moderate depression due to rejection? I can understand the emotional pain that you are undergoing; hence I have come up with an easy to follow solution for moderate depression. At this stage you may be feeling like isolating yourself, not wanting to put any more effort in your studies, business or intimate relations. This feeling of sadness will increase if you do not help yourself immediately to overcome moderate depression. If you delay helping yourself at this stage, your moderate depression can become severe depression, and then taking medicines will be the only option left for you. Let me explain that human beings are used to living in a collective right from the beginning of civilisation. Since ancient times we have felt protected and secure physically and emotionally in a group or with someone whom we love and trust. The neurological mechanism that affects the way we process rejection comes from this ancient system of living. Therefore, I can understand that at present you are feeling lonely, being left out and want to cry all the time or just sit idle and nurture the pain. Let me tell you that by delaying your recovery to normal life, you are subjecting yourself to a depression treatment by using costly medicines and expensive counselling sessions. You can recover completely if you engage yourself in meaningful and interesting activities. The persistent feeling of sadness, in fact, blocks your thinking process and makes you feel tired all day. That is why I suggest you start the Depression Therapy which will provide the necessary activities to be done during the day with a step by step guidance from me. The depression therapy to overcome moderate depression comes with a routine, activities, therapies and resources to help you to come out of moderate depression. Believe me that thousands of people have overcome moderate depression without medicine and counselling by following easy steps which I have simplified and provided in the Depression Therapy. You can check it out by visiting our website and reading testimonials of people who have been helped by our solution for depression without medicines. If you do not help yourself now, you may unconsciously deal with your emotional pain in unhealthy ways. This may negatively impact your body and affect your relationships. Depression due to rejection also makes you feel worthless, your confidence goes down and you start doubting yourself and lose trust in people. Do you know that you can come out of depression in a much stronger way than before? Yes, I have the therapy for you that will make a fundamental change in your life. You will bounce back with greater energy, creativity and joy by starting the moderate depression therapy. It is easy to use it on the mobile too. The best thing about this moderate depression therapy is that it protects your privacy, you can do it at your own time and comfort. I am sure you would like to help yourself the way Rohan, a 28 year old businessman did. One can overcome moderate depression due to rejection: Rohan has been working in the family business since the age of 20. He was in love with his fellow student, Riya at the institute where he was taking tuitions. Riya was a talkative girl and spent most of the free time with Rohan and discussed studies. At that point of time the liking was mutual. Just a month before the exams, Riya conveyed that she is getting engaged. Rohan was shocked because he thought Riya was seriously interested in him and liked him, but he was wrong. The rejection broke him down because it was totally unexpected. For two weeks Rohan could not study or follow any routine. He just nursed his pain, cried and isolated himself and entered into mild depression. A friend forcefully took him to the doctor for antidepressant pills. At this moment Rohan became aware of the dark pit that he was entering into and determined to help herself. While searching on the net he found our online depression test and confirmed that he is now in moderate depression. He then understood that the moderate depression therapy is the best solution without medicine for him. It was highly budget friendly too. Rohan immediately subscribed to the depression therapy because he wanted to heal himself without medicine. After following the activities and applying the therapies suggested in the depression therapy regularly, Rohan is feeling enthusiastic, creative and hopeful. He recommends the depression therapy to all those who are undergoing depression due to rejection. It is very pocket friendly and will give you a lifetime of freedom from depression in a healthy way. Subscribe to the moderate depression therapy now. I Pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

We are still living in a world of inequality between sexes in many areas of life. Although people speak of equality and fair treatment in all walks of life, the reality is otherwise. Gender inequality refers to the differences between genders on the basis of status, power, health, wealth and employment. People experience stress and depression when these differences manifest in discrimination and violence. Gender inequity is the result of sexism, which is prejudice or discrimination against people based on their sex or gender. This kind of dislike and discrimination often begins at birth and mostly impacts girls and women. In the present situation people are exposed to gender inequality indirectly due to the prevailing socioeconomic conditions, chronic stress and harmful media exposure. If you are undergoing depression due to gender issues, keep reading to get solutions to overcome depression without medicine. What happens in depression due to gender issues The feeling of being psychologically abandoned pushes you into depression. You may not have been given the kind of education you wanted or are paid less for your services in the office. It is possible that your opinion does not matter in the house, your emotions and sentiments are ignored. You may be undergoing anxiety, insecurity and fear of facing life. At times you may feel anger and hatred towards society in a male dominated world. Such a situation does bring loneliness, and gives rise to lack of confidence. Feeling of sadness over a period of time affects physical health. It impacts the flow of energy. The depression that you are undergoing may become moderate depression or severe depression if you do not take care of yourself now. Long term neglect of one’s state of depression produces dullness in the brain and affects concentration. Your personal and social life gets affected because when you are in depression, you remain unhappy and avoid social contacts. Depression brings in a lot of negative thoughts which affect your career. If you are a student, your education and success in life may get impacted because depression brings in low confidence. You may also be experiencing overthinking as a result of depression. All your worries will be over by helping yourself to overcome depression due to gender issues. How to overcome depression due to gender issues Do not worry, because depression can be cured without medicines by following our simple and easy online method of therapy. You can subscribe to the depression therapy for step by step guidance and easy to do therapies to come out of depression. First you need to check what type of depression you have and begin your depression therapy. This online therapy for depression ensures your privacy. You just have to log in and start the therapy. The online therapy to overcome depression without medicine is easy to follow. It comes with activities and therapies that help you to gain energy at the physical level and clarity in the mind. The therapies given in the online depression therapy to overcome depression relaxes your mind and helps you to achieve emotional stability as well. Thousands of people have used these therapies to overcome mild depression and moderate depression without medicine. It not only saves money but protects your body from the side effects of medicine. The online depression therapy has step by step guidance and instructions. You just have to follow them to overcome depression just as Sarita, a 31 year HR did a few months ago. One can overcome depression due to gender issues I can guarantee that you will overcome depression, no matter what type of depression you have by following the online depression therapy. It is interesting to know how Sarita helped herself to overcome mild depression without medicine. She is working in a firm since 7 years and facing discrimination due to gender issues. Her promotion was denied, and the working hours were increased. Sarita is supporting her family and cannot quit the job. Her employers know that and harass her often. Sarita started feeling sad and lonely. Neither her family nor friends could not understand about her condition. Gradually her performance at work started getting affected. As a result, her boss became angry and threatened to demote her. Sarita was experiencing mild depression but could not share with anyone. She was emotionally hurt, was angry and stressed. One day while browsing the internet searching for therapy to overcome depression without medicine, Sarita saw found our online depression therapy. She took leave for a month and followed the online depression therapy to overcome mild depression. Within a week, her situation improved, she felt better. Even after resuming the job, Sarita continued the online depression therapy even at her work place and helped herself. It was very convenient for her to do the therapy even though she was at work, or at her friends home or travelling. The online depression therapy gave her clarity and courage to speak. Sarita became confident and gave a fitting reply to people who misbehaved with her. Today she is happy, confident, strong and independent. You too can help yourself and join the online depression therapy without medicine. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to trauma? Trauma is a deeply disturbing and distressing event. As a result of physical or psychological trauma, the person loses the ability to cope up with the normal routine of life for a period of time. It causes a feeling of helplessness, and diminishes the sense of self worth. Trauma is an emotional response to accidents, domestic violence, abuse, war, riots, or natural disasters that overwhelms a person and often leaves deep scars in the mind. As a result they cannot sleep properly, have nightmares and are always fearful and insecure. The feeling of sadness accompanied by crying spells results in depression. These symptoms are seen in all who suffer from PTSD (Post Traumatic Stress Disorder). If you are suffering from depression due to any kind of trauma, read further to get help to overcome depression without medicine. I can understand what you are experiencing as a result of trauma due to depression. Depression due to trauma results in mood swings, feelings of irritability, anxiety, and insecurity. You do not want to meet anyone, you always having negative thoughts and do not feel like doing the routine work. You must be constantly thinking about the past and feeling sad all the time. Due to depression, the mind keeps on going around the loop of stress, anxiety, overthinking and negative thoughts and gets tired. The body feels heavy and exhausted due to constant worry. There is no energy to go to work or do any activity. If you do not help yourself then depression may become severe and take a longer time to recover as you may have to resort to medicines in severe cases of depression. You can help yourself today by opting for the online depression therapy to overcome depression due to trauma. How to overcome depression due to trauma? It may surprise you to know that there is way to overcome depression without medicine. At present you may be having many doubts in your mind. We have come up with therapies to overcome depression that saves your money and protects your body from harmful side effects on medicine. You will learn to heal yourself by following the therapy prescribed to overcome mild depression or moderate depression. You can just follow our simple and easy online method of therapy. You can join the online depression therapy to come out of depression. This online depression therapy ensures your privacy and is easy to follow. You just have to log in and start the therapy. Therapy means treatment without medicine. It comes with activities and therapies that help you to gain energy at the physical level and clarity in the mind. The therapies given in the online depression depression therapy relaxes your mind and helps you to achieve emotional stability as well. Thousands of people have used this therapy to overcome depression without medicine. It not only saves money but protects your body from the side effects of medicine. I can guarantee that you will overcome depression if you follow all the instructions and guidance given in the therapy just as Mohan, a 35 year old Bank employee did a few months ago. One can overcome depression due to trauma: Mohan suffered depression due to traumatic events in his childhood. His father was an alcoholic. His mother worked hard to support the family. Mohan saw the violence in his house and always felt terrified. Mohan’s father sold household items to get alcohol which left the family in poverty and hunger. At the age of 15, Mohan was taken by his uncle who helped him to get a good education. Although Mohan’s life improved as he studied, got a job and got married, the emotional trauma was still there. He could not concentrate on his work in the office, and was not comfortable socialising. Mohan did not realise that this was due to depression. A colleague suggested Mohan take the online depression therapy which has the depression test to understand about his symptoms of mild depression or moderate depression. After knowing about his moderate depression, Mohan was eager to help himself to take the therapy to overcome moderate depression due to trauma. He did the online depression therapy to overcome moderate depression. Within one week he started feeling better and without three weeks his situation started improved. Mohan started feeling more energy. His sleep improved. Mohan felt much better emotionally after many decades. The therapies worked at his subconscious level and removed all the negative thoughts and feelings. Mohan felt relaxed, and did not think too much about the past trauma. He became so sincere to his online depression therapy that he never missed a single day of doing the therapies. I would recommend you to start the online depression therapy and help yourself towards growth and progress in life. I pray for your well-being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to hair loss Hair loss or alopecia is a common issue that is faced by men and women. Research shows that almost 50% of people are experiencing hair loss. Hair loss can occur anywhere in the body, but most commonly affects the scalp. Since human beings are conscious of their appearance, hair loss is quite disturbing. It causes anger, irritation, fear of complete baldness and sadness leading to depression. If you are experiencing depression due to hair loss, read further to find a solution to overcome depression without medicine. You may be already taking or thinking of taking medicines, ointment, ayurvedic, homeopathic or homemade remedies to grow hair. I am sure you do not want to spend money on counselling or pills to overcome depression due to hair loss. Remember, worry, stress or constant feeling of sadness will further result in hair loss because there is a connection between our thoughts, emotions and body. I can understand that you are experiencing psychological distress due to your appearance in public, whether it is at the workplace or a social gathering. You must be feeling low, avoiding functions or keeping a low profile. During depression due to hair loss, people lose interest in activities, do not find pleasure in any activities, feel loss of energy throughout the day, and sleep disturbances. Depression can also lead to a decrease in self-esteem. Your sense of self-worth goes down and impacts your confidence in all the activities including physical and mental work. If you do not go for solutions to overcome depression, it may lead to loss of memory because prolonged sadness makes the mind numb. The various mental faculties become dull. Now read further to get the therapy to overcome depression without medicine. How to overcome depression due to hair loss Having understood the various symptoms of depression, you must be curious to find out the best therapy available. Well, we have a unique therapy that not only saves money spent on counselling and costly medicine, but also protects your body and promotes good health. I will make your task easier by suggesting the online depression therapy that will give you the exact therapy to overcome depression. This is a step by step guided self help therapy that protects your privacy and guides you everyday to recover from all the above mentioned symptoms of depression. The online depression therapy give a systematic method of boosting the health of your body by suggested physical exercise. It is designed to give you the correct dose of each therapy that helps you to relax. It also helps in clearing the negative thoughts and negative emotions which makes you feel sad. It has various therapies that you can do throughout the day by just following the instructions. We hold your hand in the journey to overcome depression. Our team of experts understand your issues and guide you to get your original energy, enthusiasm and happiness back into your life. Do not delay the recovery because mild depression can become moderate depression and take a longer time to heal. When moderate depression becomes severe depression, you may have no other alternative left apart from taking pills. Help yourself now by joining the online depression therapy today. Let me share the experience of Rohan, a 28 year old marketing executive who recently recovered from mild depression due to hair loss by following the online depression therapy. One can overcome depression due to hair loss Rohan is working in a multinational pharmaceutical company and meets many people during the day. He works very hard and is appreciated by his superiors. Few months back Rohan observed that he was losing hair rapidly. At first, he did not bother, but when his girlfriend noticed, Rohan felt very sad and embarrassed to meet people. Since his job involved socialising, Rohan was in a dilemma. Gradually, he stopped going out and wanted to quit his job. For many days Rohan did not go to the gym or play his weekly game of lawn tennis. As a result of depression Rohan lost weight, had sleep disturbances and felt tired all the time. His neighbour suggested taking medicine for depression but Rohan was looking for an alternate way to recover from depression due to hair loss. While browsing the internet, he found our online depression therapy to overcome depression without medicine. It was very affordable compared to the regular treatments or even a single counselling session. Rohan was delighted and started the depression therapy. Within ten days Rohan felt energy in his body. He slept well at night. He understood that his mind had been in the loop of anxiety, stress and depression due to hair loss. Rohan also understood that appearances are not everything. Looks matter, but a person’s character matters most. He stopped feeling shy or embarrassed. He discovered that his girlfriend had also not abandoned him. Due to his own depression, Rohan isolated himself. Rohan was very regular in following the depression therapy to overcome mild depression. He reported that there is no further loss of hair after starting the treatment. It seems that hair loss leads to depression and vice versa. Well, the rest is a happy journey towards joy and progress in life for Rohan. You too must start the online depression therapy and help yourself before it is too late. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to sexual performance It is not unusual to feel depression when you are not able to perform sex adequately. Many people suffer from poor sexual performance due to many reasons. Sexual problems such as erectile dysfunction (ED) or an inability to have an orgasm give rise to the feelings of sadness and frustration. Research says that people who lead a stressful life often complain of poor sexual performance that results in depression. As a result of depression, the overall health of the person goes down. One feels tired all the time. Sleep disturbances happen that affect the daily routine and disturb work in the office. The fact is that the brain controls sexual desire. During depression, the chemicals in the brain known as neurotransmitters which are responsible for communication between cells, do not function properly. Consequently, mood disorders are seen in people having depression due to sexual performance because the brain circuits are affected. Those who undergo depression due to sexual performance, report that their desire to have sex is very low. Those who are undergoing depression experience that their concentration in work is very poor. Others have felt that they experience low confidence and their self-esteem is also very low. Many people have reported issues of feeling dull and short term memory loss. These symptoms increase if you do not treat depression in the early stages. If you are suffering from depression due to sexual performance, read further to find solutions to overcome depression without medicine. How to overcome depression due to sexual performance. First, let me tell you that depression is not an illness. It is a condition which occurs when you continue to feel sad for more than two weeks. The longer you take to start the treatment, the recovery will be slow. Depression affects all aspects of your life. Hence, it is advisable to overcome depression due to sexual performance as early as possible. You need not take any medicine or counselling sessions to overcome depression because we have a unique healing method for you to follow. The online depression therapy that our team has designed has helped thousands of people so far. It is safe to practice and it protects your privacy. Depression therapy not only saves the health of your body from the side effects of medicine, but also saves money on counselling sessions. The activities and therapies suggested in online depression therapy work to boost your physical, mental and emotional wellbeing. During depression due to sexual performance, the chemicals in the brain are affected. Therefore the exercises in depression therapy will improve blood circulation in the brain. Since the functioning of your mind is disturbed, depression therapy will help in regaining the powers of your mind. Depression therapy comes with specially recorded music to help you to overcome negative thoughts. Do not delay in starting the online depression therapy and get back your normal life in a short period. Read further to find out how Lalit, a 32 year old employee working in an automobile showroom helped himself to come out of depression due to sexual performance. One can Overcome Depression due to sexual performance Lalit was enjoying a good married life and has one son. He was also supporting his parents and siblings financially. Lalit was always short of money, so he worked very hard to earn more. His boss was very strict and often scolded Lalit for not working well. As such his health was good but since one year, Lalit experienced poor sexual performance. His doctor said that he was having ED. This diagnosis made Lalit very sad. He refused to take any antidepressant because he did not want to have any side effects that may affect his daily routine. Gradually, depression was making him sleep and eat less. Lalit became very frustrated and stopped meeting friends. He could not tell anyone about his problem. One day Lalit searched online about overcoming depression without medicine. He immediately subscribed and joined the online depression therapy and started using it. Lalit was surprised that just within ten days he started feeling well. Depression therapy took care of his body, mind and heart. Lalit felt energy and enthusiasm in work. He started laughing once again, and was very relaxed. Depression therapy helped him to regain his confidence in life and the issue of poor sexual performance was solved. You too need not wait any longer and suffer from depression due to sexual performance. Depression therapy is easy to follow. The guidelines given in depression therapy will help you to overcome depression permanently. Start your online depression therapy now. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to sudden weight loss When you start losing weight suddenly, there is a cause for worry. It has been observed that stressful events like divorce, loss of a dear one, financial loss, losing job or any dispute with family members or colleagues affects your wellbeing at all levels. First, you start overthinking because you are disturbed, sad and do not know what to do. In depression due to sudden weight loss, you find yourself helpless. Perhaps the cause could be malnutrition or other health conditions like poor functioning of the thyroid gland. Sometimes, chronic or serious illnesses like cancer also result in sudden weight loss. You can consider it an issue if you lose 5% of your body weight between 6-12 months, especially if you are an adult. I can understand what you are feeling now. When you feel depression due to sudden weight loss, there is emotional disturbance along with frequent crying spells during the day. Depression brings in fatigue, dullness and over a period of time short term memory loss. During depression due to sudden weight loss, you do not feel like meeting people, avoid social gatherings because you are worried about your appearance. Your clothes don’t fit you well. As a result of depression, your confidence decreases. People around you start giving a lot of advice about what to eat etc. Some may even suggest that you should go to the doctor. Well, you must go for a thorough check up of your body to rule out any physical disorder, but let me tell you at the outset that you need not take medicine for depression due to sudden weight loss. Yes, it is not easy to believe that depression can be treated without medicine. Read further to understand the unique way to overcome depression due to sudden weight loss. How to overcome depression due to sudden weight loss. There are easy solutions to overcome depression. We have designed online depression therapy keeping in mind your physical, mental, and emotional issues. Depression pulls you down, there is fatigue in the body, an attack of thousands of negative thoughts in the mind and a feeling of constant sadness. Depression therapy is easy to use on your mobile. It is safe and protects your privacy. Besides, once you start the online depression therapy, you need not think about your treatment. This means that the activities and therapies given in depression therapy takes care of what you should be doing and at what time. You are required to follow the depression therapy sincerely and regularly to overcome depression due to sudden weight loss. Thousands of people have used depression therapy and have benefited from the guidance given. Not only does it save money which you would have spent on medicines and counselling sessions, but it also protects your body from the harmful side effects of pills and medicines such as antidepressants. Depression therapy completely rejuvenates your body. You experience freshness every morning and feel like going to work or doing any activity with interest and enthusiasm. This is a unique therapy that helps you to overcome depression as well as give you a fresh lease of life to embark on new projects. I can say with guarantee because Mamta, a fashion designer, completed depression therapy last month and has not only resumed her work with renewed energy, but has begun collaboration with several big companies. She owes her success to depression therapy which helped her tremendously in boosting her creativity. Read her story to understand how Mamta used depression therapy to overcome depression due to sudden weight loss. One can overcome depression due to sudden weight loss The work of fashion designing is very demanding. It is also a highly competitive profession. Mamta loved her work and she always worked very hard. For two years, Mamta was remaining disturbed because there were no new orders for her creations. She started feeling sad, dull and avoided going out. Mamta was a member of few social clubs, but when her weight was going down rapidly, she stopped meeting people. Eventually her work suffered. Her assistants left her and customers would not pick her calls. Manta was not aware but she was suffering from depression due to sudden weight loss. Eventually, her brother helped her out by suggesting that she use depression therapy to overcome depression. Her brother had known about depression therapy from his colleague who was all praises for the unique therapy to overcome depression without medicine. Mamta joined the online depression therapy and was relieved and happy to experience energy, enthusiasm and joy coming back in her life. Depression therapy turned her life 360 degrees. Today, her body weight is normal and her business is running successfully. If you do not help yourself, as Mamta did, the depression may become severe. Help yourself today and follow the easy guidelines to overcome depression due to sudden weight loss by using the online depression therapy. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to creative block The issue of creative block is common among artists and writers. At times, the person is frustrated and remains sad for not moving forward. Creative block occurs due to fear of imperfection. You want to do something new and great, but have a subconscious fear and anxiety of not doing it well. In such a situation, you start making assumptions about your inability or start overthinking. You also start doubting yourself and compare your work with other people who you feel are better than you. This feeling definitely invites depression. When you get stuck up and feel sad, lonely, frustrated and angry at the same time, your mind starts getting dull. Depression due to creative blocks need not last longer if you help yourself. People who are deeply sad due to the inability to work according to one’s idea of perfection, often get isolated from friends and family. They avoid going out for social gatherings, because they fear that someone would ask them about their work. Depression not only affects your creativity, but also brings in fatigue in the body and lowers your self confidence. Many people who suffer from depression due to creative blocks become judgemental which negatively affects their self esteem. You also become irritable due to mood swings. There are healthy ways to come out of depression if you start helping yourself as soon as you feel sad. Make an effort to read or work on an entirely new project for a while. Go out and meet people or talk to your close friends about the issue. Take a pause, reflect and wait for fresh inspiration to come. You can do all this when you are feeling peace and joy in your heart. Let me tell you that you are fortunate to read this blog today. We understand your problem and have come up with a solution to overcome depression due to creative block without medicine. Read further to understand this unique method to overcome depression. How to overcome depression due to creative block Yes, my friend. I can understand that you are surprised to know that depression can be overcome without medicines, because we are living in a world where popping a pill is very common. Most people will doubt you if you speak about recovery from depression without medicine using simple and easy to follow online depression therapy. Medicines are unnecessary in depression due to creative block because depression is not an illness, it is just a condition which can be overcome by healthy alternatives such as depression therapy that can be used even on your mobile. We have the perfect solution to help you to overcome depression because we care for your health and wellbeing. We are suggesting depression therapy not only because it is user friendly but helps you in avoiding the side effects of pills and expenditure on counselling. You can avoid all that by helping yourself to overcome depression by following certain easy steps. Thousands of people have followed the guidelines given in the depression therapy and have overcome depression by themselves. In a few months they have got back to their creative work with enthusiasm. Are you aware that there is a hidden power within you which can help you to overcome depression without medicine? I am sure no one has told you that your body is a wonderful instrument and can secrete chemicals that help you to regain your physical and mental energies. During depression, you are worried about your health, having too many negative thoughts and feeling sad all the time. Therefore, the power to heal yourself remains hidden. Just give yourself a chance and see your life from a different perspective. I understand that there are limitations of the body. But listen carefully, there are no limits to the power of the mind. You can unleash those powers by following the activities and therapies suggested in our depression therapy. You can become your own healer. Yes, this can be done. Help yourself and follow the simple, easy to practice therapies to overcome depression. Those who followed the therapy to overcome depression without medicine realised that they wasted many years feeling sad and doing nothing about it. After following the activities suggested in the depression therapy, they felt peaceful and happy. The peace in the mind and the happiness in the heart secreted positive chemicals into the body for recovery. Read further to know how Girish, an artist recovered from depression due to creative block by using depression therapy. One can overcome depression due to creative block Girish was a good artist and had started painting since the age of seven. He had his first exhibition at the age of 19 years. Girish got admission into the country’s best college and was learning from famous artists. After graduating, Girish opened his own studio and worked all the seven days of the week. He was passionate about his work and was planning to expand his work when suddenly, Girish started doubting himself. He read about upcoming artists and unnecessarily started comparing himself. This happened after someone posted a negative comment about his work on social media. As a result, Girish stopped going to the studio, isolated himself and felt like crying all day. His parents and friends tried to console him, encourage him and motivate him to start working again, but Girish just refused to pick up the brush. His sister too was worried and started searching for solutions to overcome depression due to creative block. His family knew that medicines to overcome depression would not help Girish as they knew the harmful side effects of antidepressants. One day his sister saw a small video about depression therapy on youtube and immediately joined it. She showed the online depression therapy and convinced her brother to start depression therapy. Girish was too tired and mentally dull to start the therapy but his sister motivated him to help himself. Well, to the surprise of the family and friends, Girish started showing improvement after two weeks. He talked and laughed with his family. He also felt energetic. The therapies and activities suggested in the online depression therapy helped Girish to believe in himself once again. His confidence and self esteem returned. Today, after completing depression therapy, Girish is back to work and is planning to showcase his work soon in a metro city. You too must help yourself to overcome depression due to creative blocks and regain your lost energy and creativity back. Start online depression therapy now. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in depression due to competition Human life encounters many kinds of competition at various stages in life. As a child you are competing with your siblings in games or in being a favourite of the mother or father. In school you compete with other students. As you grow older you take competition at a new level. You are competing with your colleagues to move higher in the rank or trying to become the best business person amongst your rivals. The point is that competition often brings in stress, anxiety and depression. If you are having depression due to competition, then reading this blog will help you to recover from depression without medicine. We have done a deep study of people who undergo depression after failing in the competition and understand how to help them to overcome depression without medicine. Yes, you may not have heard of any treatment or therapy that helps you to recover from depression without medicine, but read further to understand a very simple and easy to follow therapy to overcome depression due to competition. Let me explain at the outset that depression is not an illness, it is just a temporary condition that you face when something doesn't go as per your expectations. You feel sad, frustrated and lonely. You often feel like crying and not going out to meet people or talk about your feelings. You feel trapped as if there is no escape from the attack of negative thoughts. The body feels tired without doing any work. There is a question that keeps coming into your mind, why is this happening to me? Do not worry. It's easy to recover from this condition by following simple and easy guidance that we have developed. Hundreds of people have followed our guidance and are happy to get back with renewed energy and enthusiasm by following our online depression therapy. How to overcome depression due to competition I can understand if you have doubts and several questions regarding therapy to overcome depression without medicines. In the present scenario, popping a pill is very common. Most people will doubt you if you speak about recovery from depression without medicine using simple and easy to follow depression therapy. Human beings have many hidden powers within themselves, power to get well without any outer support. That is why we recommend depression therapy that can be followed online on your mobile. I can assure you that you will nor find such a perfect solution to help you to overcome depression by discovering the powers of your mind and body. We have designed the therapy to overcome depression that protects your body from unnecessary chemicals, because we care for your health and wellbeing. Depression therapy that we are suggesting is not only user friendly, it also saves money from counselling. Do not delay and help yourself to overcome depression by following certain easy steps. In a few months of practicing the therapy, many people have discovered that it is possible to recover from depression due to competition by understanding one’s nature and personality and removing overthinking and negative thoughts by following exercises and therapies. The exercises suggested improve the functioning of your body. All the positive chemicals and hormones are secreted that make you feel energetic once again. Our body has to feel good, then only we can work with our mind. Next, the therapy works to remove dullness from the mind. As a result, you not only feel peaceful but always relaxed and happy. In short, the therapies suggested help you to trust yourself again, it removes anxiety about the future and helps to evaluate your abilities. In short, therapy helps you to have a fresh perspective in life. The kind of physical and mental energy that you feel, pushes you to accept challenges with a positive state of mind. In a few weeks of practicing the therapy you will feel motivated to attempt the competition once again or you will have fresh ideas to pursue a different career, just as Sumit did last month after not succeeding in a competitive exam. One can overcome depression due to competition Sumit was a bright student and always got higher grades in school and college. He wanted to become an IAS officer. For the competitive exam, he joined classes and was learning very well. His teachers were happy with his performance. Sumit’s parents had great hopes for his career because there were financial problems in the family and they wanted him to start earning as soon as possible. At some point during the exams, Sumit felt a lot of pressure, anxiety and stress. He could not concentrate, felt frustrated and avoided studying. He thought that his future was ruined. All the time he suffered from negative thoughts and negative feelings. Everyone around him was encouraging him, but somehow Sumit started doubting himself and remained sad. Sumit failed to clear the competitive exam, which again resulted in having depression. For a few weeks he shut himself in a room, avoided friends and family. Ultimately his friend Kushal found online depression therapy to overcome depression without medicine. As they were not financially well off, this was an ideal solution as it was affordable. At last, Sumit agreed to follow the easy solution to overcome depression due to competition. His family and friends were happy to observe the change in Sumit’s behaviour. He started mingling with others and stopped talking negatively. Sumit regained his faith in himself. His confidence and self esteem returned. Today, after completing depression therapy, Sumit is preparing for the next exam without any doubt, fear or anxiety. You too must help yourself to overcome depression due to competition and regain your faith in yourself. Discover your hidden powers by following simple guidelines in the online depression therapy. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

I invite you to go through this blog to understand the solutions to overcome depression without medicine. Yes, my friend. You are lucky to read this because no where will you find guidance to overcome depression on your own. I have treated many depression patients successfully. Hence, I can assure you that you can overcome depression. In this blog therapy for depression patients I am going. to share everything that you need to know about depression therapy. Our team has designed the online therapy to overcome depression that helps you to recover completely from depression due to any causes. I can tell you exactly because I have witnessed the way my friend’s mother, a teacher, recovered from depression following the death of her husband, by following the guidelines in the depression therapy. My friend’s mother whom we know as Sudha Aunty was very disturbed after the demise of her husband. She used to sit alone, crying and not following her daily routine of work or eat and sleep properly. She could not accept the loss. As a result, her health started deteriorating. Sudha Aunty felt tired all day, remained confused and indecisive. She had no motivation to start teaching or do any household chores. Her family and friends were worried about her. Therefore, I understand the emotional pain that you are undergoing; hence I have come up with an easy to follow depression therapy. Let me tell you more about the process of recovery from depression. Like many people, my friend’s mother had doubts about recovery from depression without medicine. At first, she was reluctant, but as she started using the therapy, her motivation to follow all instructions increased. Within a week, she started going out in the market, visiting friends and attending family functions. Everyone was surprised. In fact, today she is back again with her tuition classes. Depression therapy gives you a wonderful opportunity to connect with yourself and brings you right on the track of progress. I can guarantee that all the sadness in your life will go away, and that too without any side effects of medicines or expensive counselling. What happens when you are depressed Do you know that depression is just a condition, not an illness? Believe me, it is a temporary state of weakness or ill feeling just like a toothache or cough and cold, but may prolong if you don’t do anything. Depression is just another name for a feeling of sadness which continues for a long time. Nothing seems to be going right, as if the whole world is alien. Don't you feel that you have no friends who can understand you? or any family to support you in this state? These are real feelings. It is not an illusion. It is really painful when you can't share what you feel. You feel so lonely sitting in your room. But you can't think of any solution, right? Read further to understand the therapy to overcome depression without medicine. I can understand that it is difficult for you to believe that actually there are solutions to overcome depression without taking pills or referring to the counsellor. Depression occurs when your life does not move forward the way you had expected. You had not anticipated certain events and now you feel constantly sad by thinking why such things happened. It could be loss of job, financial crisis, loss of near and dear ones, being rejected in love, facing break up or divorce. In short, you feel the world or destiny is not treating you well. Hence, you are simply not comfortable with what is happening. Maybe you are against a person. Maybe you are against a whole situation which is overwhelming and challenging. When you find yourself helpless and weak to cope up then you feel sad all the time. When sadness continues for more than two weeks, depression sets in. What happens during these days? The following thoughts must be coming to you frequently during the day. Why is this happening to me? Why are people against me? Why do I always fail and others succeed? What have I done to deserve this? Why does no one help/support me? How am I going to deal with this situation? What should I do? I feel like crying all day. I feel suffocated. I am all alone in this harsh world. I do not feel like living. These are real feelings. It is not an illusion. It is really painful when you can't share what you feel. You feel so lonely sitting in your room. But you can't think of any solution, right? Start your depression therapy from today. Overcome depression by following depression therapy and live your dream life. How to overcome depression At this stage you may be feeling like isolating yourself, not wanting to put any more effort in your studies, business or intimate relations. This feeling of sadness will increase if you do not help yourself immediately to overcome depression. You have perhaps not realised that human beings have powers to heal themselves naturally. You only need to activate the organs in your body to secrete the hormones that can give you happiness, strength and enthusiasm. Hundreds of people have used depression therapy to become free from constant sadness, negative thoughts, dullness and fatigue by following the activities and therapies suggested in the depression therapy. The depression therapy has a Depression Full Test which you need to do to find out whether you have mild depression or moderate or no depression. If your result is mild depression, you click on mild depression and start your mild depression therapy. If your result is moderate depression, click on moderate depression and start your moderate depression therapy. After completing your mild depression or moderate depression therapy, follow the instructions provided in your respective therapy and accordingly do the Depression Full Test to check your depression status. What is Therapy for depression patients and how does the Therapy work? First, understand that this therapy makes you independent as it is available online. This means that you do not have to consult anyone. You become your own healer. It protects your privacy. Just follow the steps as you would take a pill. Let me tell you the details of how this therapy works to help you to overcome depression without medicine. This is a unique therapy that takes care of overall wellbeing at the physical, mental and emotional level. Depression brings in tiredness and fatigue. Therefore, the therapy suggests physical exercises to rejuvenate your body. Your body will regain energy because the exercises will release chemicals that make your body strong and energetic. As a result you are filled with enthusiasm and welcome the day with joy. Next, the reading, writing and listening therapies will help your mind to focus on the positive thoughts. Again the music therapy with affirmations will remove the past emotional trauma from the subconscious mind. The various exercises of the mind will help your mind to relax and function again. In this way you will get solutions to overcome depression at the body, mind and heart level. The steps in the therapy are like a prescription and must be used sincerely and regularly to get the desired results. It will guide you to do mental exercises that help in boosting creativity and restoring memory. Besides, therapy works to create emotional stability. You will be able to overcome negative feelings and begin to experience joy. Depression therapy also helps in boosting your confidence by removing anxiety, fear and insecurity. Besides, a very powerful therapy that helps in personality development is the mirror therapy. Thousands of people who have used it have regained their confidence and self-esteem. You can visit our website to read about the testimonials of people who have successfully come out of depression by using our solutions to overcome depression. I can guarantee that once you start using depression therapy, you will begin to feel good about yourself and participate with joy in all that happens around you. Help yourself today by starting online depression therapy. I am with you in this journey to overcome depression. Connect with me on the depression forum. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

To feel depression after delivering a baby is not uncommon, yet it is an unknown aspect for many of us. Lack of knowledge and information about what happens during postpartum depression leads to suffering of women after childbirth in the majority of cases. Women like Pushpa, a 24 year old mother of a child suffered for six months before anyone could understand what was going on with her. After delivering the baby, Pushpa was initially feeling weak physically. She was sleeping more than usual and started showing disinterest in the new born child. She would often remain sad and cry a few times a day. Pushpa could not understand what was happening and so did the family members who scolded her for negligence. They would take the baby and do the needful because Pushpa would not feel interested even in performing her daily chores. The family atmosphere was tense. Her husband thought of sending Pushpa to her parent’s place. The family doctor, too, could not understand and said that nothing is wrong with her and Pushpa will get well soon. Pushpa’s parents consulted a Psychiatrist who confirmed that Pushpa was suffering from postpartum depression. He prescribed medicines, but Pushpa was reluctant to use and was looking for an alternate solution for postpartum depression. Yes, do read further to know in detail about postpartum depression so that you can understand the symptoms and help yourself or others to come out of it without medicine. At this moment you may not believe, but I guarantee you that depression is just a condition and you can come out of it by following easy steps, just as Pushpa did when a friend suggested her to follow online depression therapy. Within two weeks Pushpa started feeling better. She regained her physical energy. She also started taking interest in her baby and felt happy. The family members noticed the change and encouraged her to follow the online depression therapy for six months. They were amazed to see the changes that various activities and therapies brought in Pushpa’s life. Today they recommend online depression therapy to all who are undergoing postpartum depression. What happens during Postpartum Depression? Postpartum depression begins within 4 weeks after delivery. One out of every ten women suffer from Postpartum depression, but it is not given enough attention in the media. It is a fact that women undergo immense suffering. They are unable to explain, are confused and isolated. Since the families have no clue about Postpartum depression, this condition is mostly ignored by them. This results in major depression later on. It also leads to marital dispute leading to divorce and a dysfunctional family structure. It is high time that Postpartum depression is given the importance it deserves. We can save the woman, child, spouse, siblings and family by timely intervention because this type of depression is also easy to cure. Let us understand that Postpartum depression (PPD) is linked to chemical, social, and psychological changes that happen after delivering a baby. There is a range of physical and emotional changes that many new mothers experience. Although PPD can be treated with medicines, treating it with counselling, music therapy and diet is a healthy option. It may seem to be slow, but it is the only healthy option as medicines have side-effects. The way you waited for 9 months to give birth to a child, the same way, give yourself 30-45 days to overcome this condition. You need to have patience to overcome it without medication for gaining a long term benefit. The chemical changes involve a rapid drop in hormones after delivery. But what is known is that the levels of female reproductive hormones - oestrogen and progesterone, increase tenfold during pregnancy. Then, they drop sharply after delivery. By 3 days after a woman gives birth, the levels of these hormones drop back to what they were before pregnancy. In addition to these chemical changes, the social and psychological changes of having a baby create an increased risk of depression. Postpartum Depression: Signs and Symptoms Trouble sleeping Feeling very happy and then feeling very sad Crying for no reason Feel impatient, cranky, restless, anxious and lonely Feeling agitated and angry Pacing and restlessness Appetite changes Extreme fatigue Lower sexual drive Frequent mood changes Being uninterested in the baby and total absence of bonding with the infant Depressed mood Loss of pleasure Feelings of worthlessness, hopelessness, and helplessness Thoughts of death or suicide Thoughts of hurting someone else Trouble concentrating or making decisions How to overcome Postpartum Depression First, you must develop the will to overcome depression without medicine. You will have to help yourself to overcome negative thoughts and negative feelings. Depression also brings in tiredness in the body, so the first essential requirement is to become physically active. Start by doing your daily routine. Make a timetable to do household chores or office work. Then follow exercises twice in the day. Our mind and body are connected and influence each other. Due to postpartum depression your mind too must have become dull. Activating the mind is very important while you are coming out of depression without medicine. Many women have felt loss of memory and a state of indecision and confusion. When your body feels the energy, you will feel enthusiasm to do mental work as well. To feel good emotionally, you must engage in doing things that make you happy. Try to remember which activity makes you feel happy. Keep at least an hour for your hobby. Further, it is also necessary to socialise. Meeting people is a good way of staying connected with the society. To guide you in overcoming postpartum depression our team have designed an online therapy model to overcome postpartum depression. What is depression therapy and how does the therapy work? Here I am sharing a valuable knowledge that we all have forgotten in the present scenario. Nowadays we go to the doctor for every kind of illness, whether it is small or big. Basically we have lost faith in our abilities to cure ourselves. We do not believe that nature has given us the powers to heal ourselves. But, our team has not forgotten this powerful truth. The online depression therapy to overcome postpartum depression is designed to awaken your own powers of healing. It is just that you are not aware of it. I can understand that popping a pill is easy, but my friend, note that all solutions to overcome depression in a short period are not effective in the long run. You may feel good instantly, but if a similar situation arises again, then you will again feel depression. The online depression therapy will help you to overcome all the issues that are related with postpartum depression permanently. For example, depression therapy will take care of anxiety, fear, insecurity and low confidence. Often people undergoing depression feel stress and suffer from low self-esteem also. The therapy that we suggest has activities that help you to relieve stress and anxiety. You will be guided to do physical workout. To overcome negative thoughts and overthinking we have reading and writing therapies with music therapy and positive affirmations. We have recorded the affirmations in double induction effect which was an ancient Indian healing technique and created it in 528 Hz which is a healing frequency. To help you to build your personality and get back to work, there is mirror therapy. This is a tried and tested method of improving self-image and boosting creativity. Once you start following the guidance given in the online depression therapy to overcome postpartum depression, you will notice the changes within a week. Nevertheless, you must complete the therapy to get the best results, which hundreds of people who followed it experienced. All those who used the therapy are feeling energetic, active and happy. The therapy is effective at the body, mind and heart level. Another important fact is that depression therapy protects your privacy. I can guarantee that you will not get a similar treatment or therapy to overcome depression anywhere, and that too at an extremely low cost. I hope you help yourself or anyone who is undergoing postpartum depression. Write to me at the depression forum for further questions regarding depression therapy. Start your depression therapy now. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in Severe Depression These days people feel challenged by many issues in life. Recently we all witnessed the pandemic which shook the lives of many people. We all know that hundreds of people lost their near and dear ones. Still many are suffering from the side effects of Covid. Here I am going to focus on the mental health aspect, especially depression that needs to be understood. Due to the pandemic people lost their jobs, businesses were closed, lives were lost. Family disputes increased due to living in the house 24x7 with each other. Many couples separated, some also ended their lives due to frustration and severe depression. Yes, severe depression is responsible for suicidal thoughts. My neighbour, Alok, a 35 year old shopkeeper was suffering from severe depression and one day he tried to end his life by taking an overdose of sleeping pills, but was rescued in time. Every person who attempts to end life is not so lucky. That is why it is not only important but urgent to understand the signs and symptoms of severe depression because it can be overcome without medicine if they start the online depression therapy. Alok was struggling financially because his small shop was not doing well. He had incurred a loan from the bank and has a large family to support. During covid, his shop had to be closed during lockdown. Alok used to sit idle for many hours, feeling sad, anxious and lonely. No one could understand what was going on in his mind. A few weeks before taking the pills, Alok was withdrawing into himself. He also had mood swings, his appetite was lost and was having trouble sleeping. One day when he did not wake up till afternoon, the family called the doctor and rushed him to the hospital. Alok was diagnosed with severe depression and was prescribed medicines. The pills made him sleep all the time. When the lockdown was lifted, Alok was in no position to open his shop. After a few weeks of taking pills, he and his family realised that the treatment needed to be changed. They searched for the solution for severe depression and found the online therapy model to overcome severe depression. It was not easy for Alok to begin therapy because his body was tired and his mind had become dull, but he gathered motivation and started the therapy to overcome severe depression. After six months of regularly following all the steps of the online depression therapy model to overcome severe depression, Alok is back to his business. He feels energetic and has a positive outlook on everything. Symptoms of severe depression Here are the signs and symptoms of severe depression for you to understand, so that you can observe them in yourself or your near and dear ones and save their life. Make note of the following symptoms and help all those who are suffering to get solutions to overcome severe depression by online depression therapy. Feelings of hopelessness and worthlessness. Overthinking about past failures accompanied by guilt/self blame. Trouble concentrating and remembering things. Irritability and mood swings. Severe anxiety and constant thoughts of something terrible happening. Complaints of physical problems like headaches and backaches. Lack of interest in hobbies and other pleasurable activities. Decreased sexual desire. Sleep disturbances and loss of appetite. Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempt(s) or suicide. The above symptoms should not be ignored. Constant feelings of sadness and crying alters the chemical balance in the brain which is responsible for feeling good. Severe depression also impairs your physical health and affects bone strength in the long run. People suffering from severe depression also suffer from hormonal imbalances. How to overcome severe depression Now you know that severe depression affects the physical and mental health of the person. Therefore, learn that you can prevent the situation from becoming severe by an early intervention. You just need to help the person to get interested in depression therapy by being with him/her in the initial days of the therapy. The issues do not become severe in a few days. If you or your friend/relative has suffered loss of business, loss of job, divorce, diagnosed with chronic or serious illness, then observe their behaviour and help them in the initial stages of their sadness. If the symptoms are ignored for a long time, then it takes a serious turn. You can also learn about how various situations in life bring depression and the way to overcome it. Visit our website and read the depression blogs. Many people have benefited by joining our depression forum and getting answers to all their questions about depression. I invite you to log in and benefit from the guidance given to overcome severe depression without medicine. What is depression therapy and how does the therapy work? By now you must have understood that severe depression not only causes tiredness and fatigue in the body but affects the thoughts and emotions of the person. In short, the treatment must involve the body, mind and heart in order to become alright again. I can guarantee that nowhere will you find solutions to overcome severe depression that takes care of all the three aspects of human life: physical, mental and emotional. The online depression therapy comes with activities and therapies that take care of your body. The exercise suggested in the therapy energise different parts of the body. Just as your vehicle needs oiling, our body needs proper exercises. Even normal movements like walking, bending, sitting etc are affected in severe depression because the individual loses motivation to live and neglects his/her health. Further, severe depression affects the functions of the mind because the depressed person is always having negative thoughts, overthinks about an issue and remains sad all the time. The reading and writing therapy brings the depressed person out of the loop of stress, anxiety, overthinking and negative thinking. Listening therapy recorded with 528 Hz healing frequency and double induction effect helps in relaxing and calming the mind and restoring emotional balance. This is a very powerful therapy that changes thoughts at the subconscious level. Hundreds of people who have used online depression therapy to come out of severe depression have used mirror therapy to boost their self-confidence and self-image. Therefore, now you know how online depression therapy works to improve your physical, mental and emotional health. We have taken care to protect your privacy. In this unique method of treatment, you become your own healer. The therapy is easy to use and follow. Clear and easy steps are shown to work upon yourself and get out of severe depression without medicine. Hope you help yourself and others by giving them a new life free from severe depression. Start using the online depression therapy now. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What Happens in Situational Depression Taking care of ourselves is important for growth and progress in life. Most of us, these days are careful about what we eat. Awareness of physical fitness has also increased in the last decade, but mental wellbeing issues are not addressed as they should be. Among the various issues of day to day life like anxiety and stress, depression tops the list. Here, we will understand what happens in situational depression and how to overcome it without medicine. Yes, I know it is hard to believe but Riya, a 28 year old software engineer was able to overcome situational depression within a month without medicine. Read her story further to know all about overcoming situational depression by online depression therapy. Well, situational depression does not last long, but leaves the person in an emotionally traumatic situation. It is mostly stress related and develops after you experience a series of traumatic experiences. Basically it is an adjustment disorder. Whenever a situation arises, for example problems at work or school, illness, death or serious illness of a loved one, moving to a new place or relationship issues, it becomes difficult to handle such situations with calmness. During covid, Riya’s best friend and colleague, Rakhi expired. Both were childhood friends and shared everything together, such as spending holidays and eating out. These two were always seen together in the gym, garden and parties. For a few weeks after Rakhi’s demise Riya couldn’t concentrate on her work. During that time her elder brother moved to the U.S. He was Riya’s only family member after her parents passed away five years ago. These two events broke her emotionally. Riya was not able to put her life back on the tracks, was thinking of resigning from the job but did not have any plan for the future. She was suffering from situational depression and her symptoms were as follows: Constant feeling of sadness and hopelessness. Lack of the feeling of enjoyment. Frequent crying spells. Difficulties in sleeping. Disinterested in food and recreational activities. Trouble focusing and making decisions. Avoiding social interaction. Thoughts of suicide. One day her neighbour Harish saw Riya from his window. He noticed that her head was on the table and she was crying profusely. Harish immediately went to her and saw her eyes red with tears. Riya had lost considerable weight and was feeling weak and tired. Harish helped Riya to become calm, gave her food and took her to his cousin who had overcome situational depression after losing his wife due to cancer and financial loss in business during covid. Harish’s cousin Amish explained about online depression therapy to overcome situational depression without medicine to Riya. Still, Riya was reluctant but after listening to Amish’s story, she was convinced that he had gone through a worse period and had found solutions to overcome situational depression. Well, the rest is history. Riya followed the online depression therapy regularly for three months and is back with her usual energy and enthusiasm. She could do all this due to the various activities and therapies suggested in the online therapy that helped her to regain her physical strength, mental alertness and emotional happiness. Riya remembers her friend everyday but does not feel sad anymore because the online depression therapy guided her to live the happy memories with Rakhi and move on with her own life. How to overcome Situational Depression You just read about Riya who was able to overcome situational depression, now I would like you to help yourself or your loved one by guiding them towards the online depression therapy. We help people around us in various ways. Sometimes we help monetarily, at other times, emotionally or physically. But the best help you can give to a person undergoing depression is to make him/her realise their own capacity for healing. It is as if you are giving a new life to the person after he/she has undergone a traumatic event and is in a very poor state physically and mentally to go forward in life. Our team of experts from mental health and wellbeing field has researched and developed exactly the kind of self help therapies, ebooks, activities, etc., that help in getting solutions to issues related to our body, mind and heart. Visit the website and discover how you can achieve physical, mental and emotional well being by using therapies that do not involve medicine. Our team has designed online depression therapy to overcome situational depression that makes you completely independent. This means that you do not have to go to the doctor or a counselor to recover from depression. As you already know that medicines have lots of negative side effects and a therapy session is expensive, I would suggest that you start your online depression therapy now. You can become your own healer and maintain your privacy as well. Let me tell you in detail about the online depression therapy to overcome situational depression. What is Depression therapy and how does the therapy work? Our aim is to let the person heal in a natural way. Our mind and body are equipped to handle issues that arise due to different circumstances in life. The fact is that we have forgotten our inner powers to heal ourselves. Due to decades of dependency on the doctor and medicines, we have lost faith in our natural capacities. Regarding depression I can say with guarantee that medicines do not help in permanent recovery. Yes, you may feel good for a time being, but as soon as the effects of the pills wear off, you again fall into sadness, hopelessness and negativity. Therefore, this therapy takes care of your body by suggesting the correct way to exercise and stretch your muscles. The writing and reading therapies help you to focus on positive affirmations. It is important to follow the instructions given to practice this therapy to make it effective. Music therapy has helped thousands of people to become calm and relaxed. All those who have used music therapy report having good sleep. All the negative thoughts and negative emotions that were stored due to traumatic events in the subconscious mind were cleared. As a result their energy levels have come up, they can eat well and look forward to the next meal. Another therapy which has turned the lives of people in situational depression to a 360 degree angle is the mirror therapy. It is really amazing to see how the practice of mirror therapy boosts self confidence in people undergoing depression. Well, now you know that the online depression therapy to overcome situational depression offers a natural solution by energizing your body, mind and heart. Hence, do not delay. If you still have some doubts or want to ask any question related to depression, join the depression forum. This is your place to put your queries and I will answer them in 48-72 hours. Help yourself by logging in and joining the online depression therapy to overcome depression. I pray for your wellbeing. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

What happens in seasonal depression? In the present scenario people are finding it difficult to adjust in life due to several challenges. To live life in a peaceful and joyful way is not possible for some people all year around. Along with physical challenges some, people undergo psychological challenges due to change in the season. They feel sad and dull most of the time, have no motivation to work, remain isolated and frustrated. Well, there is nothing to worry about because this is nothing but seasonal depression which can be overcome. Let us understand what seasonal depression is. Seasonal affective disorder (SAD) is a type of depression that occurs every year at the same time, especially when there is less sunlight for a few months. In other words, SAD begins and ends at the same time every year. It is rare that SAD begins in spring and remains throughout summer and is over in winter. For the majority of people seasonal depression occurs during winter when it is cold and dark for most parts of the day. The symptoms are as follows: Mood disorder Fatigue Hopelessness Sleeping disorders including excess of sleep Loss of interest in activities Craving for food containing carbohydrates Weight gain Lethargy Feeling worthless or guilty Harbouring suicidal thoughts. Various causes are attributed to seasonal depression like disturbance in the circadian rhythm, which means your body’s internal clock is disturbed due to lack of sufficient sunlight. Another reason is a reduced level of serotonin, the chemical that makes you feel happy. The good news is that this is just a temporary condition. You need not worry about it because we have solutions to overcome seasonal depression without medicine. I will now tell you the story of one such lucky person who got over seasonal depression in just 30 days of practicing online depression therapy. Paresh is in the hotel business and is currently working on a cruise in Alaska, U.S.A. He loves his job but finds it very difficult to adjust to the cold weather when there is snow and extreme cold during winter. Most of the time during these three months, he reports sick, grumbles a lot and remains sad all the time. This year, Paresh’s employer told him that he will sack him if he does not work properly. Well, on the one side the seasonal depression symptoms were hard to bear and on the other side the threat of losing a job really made Paresh worry a lot. One day, his sister who recently attended a webinar on how to overcome depression without medicine, conducted by us, told Paresh to start online depression therapy. Since Paresh was against using medicines to overcome depression, he immediately started the online depression therapy. It was difficult to do all the exercises and therapies in the beginning, but Paresh felt very relaxed after listening to music therapy. Gradually other activities and therapies in the online depression therapy began to draw his interest. Within fifteen days most of his symptoms were gone. After thirty days of regular practice, Paresh feels confident and energetic. His employer is also happy. Do you think it was just magic? Well, read further to understand online depression therapy to overcome depression without medicine. How to Overcome Seasonal Depression? Let me tell you at the outset that there are healthy ways of coming out of seasonal depression which I am going to explain in detail. Human mind has a tendency to complicate every issue. Due to this we worry a lot and suffer from anxiety and stress. When you are undergoing Seasonal depression, you tend to have negative thoughts. Therefore in order to come out of the loop of anxiety, stress, overthinking and negative thinking our team at www.yahalife.com/depression-treatment have designed a unique therapy to overcome depression. The only requirement from your side is to trust the process of treatment. You will discover during the treatment that there are hidden capacities in you which you never knew before. Your mind and body are capable of doing many more things than you ever imagined. This method of overcoming depression is inspired from our ancient system of natural healing. The activities and therapies prescribed follow the natural rhythm of your mind, heart and body. Since there are no medicines in this method of overcoming depression, it is essential that you follow all the steps according to the instructions, just as you would take a pill prescribed by a doctor. The steps are easy to follow and you can do them at your own pace. Remember that this online depression therapy makes you independent as well as protects your privacy. You need not inform anyone about online depression therapy. What is Depression therapy and how does the therapy work? Now you know what happens in seasonal depression. You are undergoing the symptoms of sadness, loneliness, anxiety, tiredness etc. This means that your body is not functioning well. Your mind has become dull and confused, while the only emotion that you feel is sadness. So to address all your issues, we have designed online depression therapy to help you in all the three aspects of body, mind and heart. Read further to understand this unique therapy because I can guarantee that you will not find the kind of solutions that we are offering to get rid of seasonal depression. The process of recovering from depression is guided in the therapy in a systematic and scientific way. First, the exercises suggested take care of your body. Our body is a wonderful instrument designed by the almighty. During depression when your life becomes sedentary, the body stops secreting hormones that give energy and enthusiasm. Therefore, you must follow the exact exercises for the time prescribed in the online depression therapy to rejuvenate your body. Secondly, you must feel calm and peaceful in order to function well whether in the office, college or home. The online depression therapy includes music therapy recorded with a healing frequency of 528 Hz. This therapy has helped thousands of people who have now fully recovered from depression. Besides, there are therapies such as writing, reading and listening therapies with positive affirmations. For a long time you have harboured negative thoughts which are embedded in your subconscious mind. These negative thoughts are influencing your emotions and behaviour. Hence, these three therapies done regularly remove the negative thoughts at the subconscious level. As you follow the depression therapy regularly, the body starts secreting the hormones and chemicals to heal you completely. In other words you feel strong and get up in the morning with enthusiasm. This is a permanent way to overcome depression. I hope you understand now the way online depression therapy works in helping to make your body strong and energetic, your mind calm, peaceful and creative and your heart lighter and joyful. Still if you have any questions, do post them in the Depression Forum. Do not delay in helping yourself or your loved ones who are undergoing seasonal depression. Start online depression therapy now. I pray for your well being. Free resources to overcome depression 1. Join Course - How to overcome depression online course Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 2. Start Diagnosis - Online depression test The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression. 3. Join Forum - Overcome depression forum Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 4. Download Ebook - Mild depression treatment ebook Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 5. Download Ebook - Moderate depression treatment ebook Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life. 6. Download Ebook - How to overcome suicidal thoughts during depression ebook Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 7. Join Group - Wellbeing prayers Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.