I invite you to go through this blog to understand the solutions to overcome depression without medicine. Yes, my friend. You are lucky to read this because no where will you find guidance to overcome depression on your own.
I have treated many depression patients successfully. Hence, I can assure you that you can overcome depression. In this blog therapy for depression patients I am going. to share everything that you need to know about depression therapy.
Our team has designed the online therapy to overcome depression that helps you to recover completely from depression due to any causes. I can tell you exactly because I have witnessed the way my friend’s mother, a teacher, recovered from depression following the death of her husband, by following the guidelines in the depression therapy.
My friend’s mother whom we know as Sudha Aunty was very disturbed after the demise of her husband. She used to sit alone, crying and not following her daily routine of work or eat and sleep properly. She could not accept the loss. As a result, her health started deteriorating.
Sudha Aunty felt tired all day, remained confused and indecisive. She had no motivation to start teaching or do any household chores. Her family and friends were worried about her. Therefore, I understand the emotional pain that you are undergoing; hence I have come up with an easy to follow depression therapy.
Let me tell you more about the process of recovery from depression. Like many people, my friend’s mother had doubts about recovery from depression without medicine. At first, she was reluctant, but as she started using the therapy, her motivation to follow all instructions increased.
Within a week, she started going out in the market, visiting friends and attending family functions. Everyone was surprised. In fact, today she is back again with her tuition classes. Depression therapy gives you a wonderful opportunity to connect with yourself and brings you right on the track of progress.
I can guarantee that all the sadness in your life will go away, and that too without any side effects of medicines or expensive counselling.
What happens when you are depressed
Do you know that depression is just a condition, not an illness? Believe me, it is a temporary state of weakness or ill feeling just like a toothache or cough and cold, but may prolong if you don’t do anything.
Depression is just another name for a feeling of sadness which continues for a long time. Nothing seems to be going right, as if the whole world is alien.
Don't you feel that you have no friends who can understand you? or any family to support you in this state?
These are real feelings. It is not an illusion. It is really painful when you can't share what you feel. You feel so lonely sitting in your room. But you can't think of any solution, right? Read further to understand the therapy to overcome depression without medicine. I can understand that it is difficult for you to believe that actually there are solutions to overcome depression without taking pills or referring to the counsellor.
Depression occurs when your life does not move forward the way you had expected. You had not anticipated certain events and now you feel constantly sad by thinking why such things happened.
It could be loss of job, financial crisis, loss of near and dear ones, being rejected in love, facing break up or divorce. In short, you feel the world or destiny is not treating you well. Hence, you are simply not comfortable with what is happening.
Maybe you are against a person. Maybe you are against a whole situation which is overwhelming and challenging. When you find yourself helpless and weak to cope up then you feel sad all the time. When sadness continues for more than two weeks, depression sets in.
What happens during these days? The following thoughts must be coming to you frequently during the day.
Why is this happening to me?
Why are people against me?
Why do I always fail and others succeed?
What have I done to deserve this?
Why does no one help/support me?
How am I going to deal with this situation?
What should I do?
I feel like crying all day.
I feel suffocated.
I am all alone in this harsh world.
I do not feel like living.
These are real feelings. It is not an illusion. It is really painful when you can't share what you feel. You feel so lonely sitting in your room. But you can't think of any solution, right? Start your depression therapy from today. Overcome depression by following depression therapy and live your dream life.
How to overcome depression
At this stage you may be feeling like isolating yourself, not wanting to put any more effort in your studies, business or intimate relations. This feeling of sadness will increase if you do not help yourself immediately to overcome depression. You have perhaps not realised that human beings have powers to heal themselves naturally.
You only need to activate the organs in your body to secrete the hormones that can give you happiness, strength and enthusiasm. Hundreds of people have used depression therapy to become free from constant sadness, negative thoughts, dullness and fatigue by following the activities and therapies suggested in the depression therapy.
The depression therapy has a Depression Full Test which you need to do to find out whether you have mild depression or moderate or no depression. If your result is mild depression, you click on mild depression and start your mild depression therapy.
If your result is moderate depression, click on moderate depression and start your moderate depression therapy. After completing your mild depression or moderate depression therapy, follow the instructions provided in your respective therapy and accordingly do the Depression Full Test to check your depression status.
What is Therapy for depression patients and how does the Therapy work?
First, understand that this therapy makes you independent as it is available online. This means that you do not have to consult anyone.
You become your own healer. It protects your privacy. Just follow the steps as you would take a pill. Let me tell you the details of how this therapy works to help you to overcome depression without medicine.
This is a unique therapy that takes care of overall wellbeing at the physical, mental and emotional level. Depression brings in tiredness and fatigue.
Therefore, the therapy suggests physical exercises to rejuvenate your body. Your body will regain energy because the exercises will release chemicals that make your body strong and energetic. As a result you are filled with enthusiasm and welcome the day with joy.
Next, the reading, writing and listening therapies will help your mind to focus on the positive thoughts. Again the music therapy with affirmations will remove the past emotional trauma from the subconscious mind. The various exercises of the mind will help your mind to relax and function again. In this way you will get solutions to overcome depression at the body, mind and heart level.
The steps in the therapy are like a prescription and must be used sincerely and regularly to get the desired results. It will guide you to do mental exercises that help in boosting creativity and restoring memory.
Besides, therapy works to create emotional stability. You will be able to overcome negative feelings and begin to experience joy. Depression therapy also helps in boosting your confidence by removing anxiety, fear and insecurity. Besides, a very powerful therapy that helps in personality development is the mirror therapy.
Thousands of people who have used it have regained their confidence and self-esteem. You can visit our website to read about the testimonials of people who have successfully come out of depression by using our solutions to overcome depression.
I can guarantee that once you start using depression therapy, you will begin to feel good about yourself and participate with joy in all that happens around you. Help yourself today by starting online depression therapy.
I am with you in this journey to overcome depression. Connect with me on the depression forum. I pray for your wellbeing.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.