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Recover from depression due to work pressure: Story of Seema

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Work pressure is one of the prime causes to enter into depression nowadays. Depression is basically a loop of anxiety, stress, overthinking and 10000 negative thought attacks per day. Work pressure is one such cause which keeps you stuck in the loop of depression as you are constantly undergoing anxiety, stress and overthinking which be default causes 10000 negative thought attacks per day.

Now you must be wondering, "How can I come out of this depression loop?" and "How can I recover from depression due to work pressure?". There are numerous methods to overcome depression. There are self help methods, there are methods where you can seek outside help and there are methods involving taking medicines.

However, self help is always the best help. Self help can be used with any other methods of seeking outside help like counselling or even intake of medicines. Read further in this blog - Recover from depression due to work pressure: Story of Seema, to find out how Seema used self help depression treatment to overcome depression due to work pressure.

Story of Seema

Seema had always been a driven and ambitious individual. She had graduated at the top of her class and soon after, landed a high-paying job at a prestigious company. Life seemed perfect for her as she excelled in her career and was happily married to her loving husband, Raj.

However, as the pressures of work began to mount, Seema found herself constantly stressed and on edge. The long working hours and demanding deadlines started taking a toll on her mental health. Slowly but surely, Seema began to experience symptoms of depression. Her once vibrant personality faded, and she lost interest in activities she once enjoyed.

As days turned into weeks, Seema's depression intensified. The constant feelings of sadness, hopelessness, and fatigue consumed her. She found it difficult to concentrate on her work, leading to a decline in her performance. Seema desperately wanted to find a way out of the darkness that had enveloped her life.

One evening, while browsing the internet, she stumbled upon a self-help depression treatment plan. Intrigued by the possibility of finding relief, Seema delved deeper into the plan. It promised to guide her through a 45-day journey towards healing and self-discovery.

Eager to regain control over her life, Seema decided to embark on this journey. The plan emphasised various aspects like self-care, mindfulness, and therapy techniques. With a renewed sense of hope, she began implementing the steps given in the plan.

The first week she focused on setting achievable goals and incorporating healthy habits into her routine. Seema started by introducing exercise into her daily routine. She found solace and a mild release of endorphins in guided meditation and listening to music therapy as she wakes up. The practice of meditation helped her to detach from negative thought patterns and regain a sense of perspective. Music therapy would give her vitality to go on with her day.

Weeks passed, and Seema dove deeper into the plan. She began to listen and write affirmations as guided in the plan. This allowed her to gain insight into the underlying causes of her depression and understand her triggers. Armed with this newfound knowledge, Seema actively sought to challenge her negative thinking patterns and replace them with positive affirmations.

In the third week, the plan encouraged Seema to reach out for additional support. She confided in Raj about her struggle with depression, and he offered his unwavering support and love. Together, they sought professional help and consulted Dr. Falguni Jani who specialises in integral psychotherapy approach.

Dr. Jani worked closely with Seema, helping her identify and challenge her negative thoughts. Through counselling sessions, she learned coping mechanisms to manage her stress levels and improve her self-esteem. Each session gave her more clarity and strength to overcome her depression.

As the 45-day mark approached, Seema could feel the transformation within herself. Her energy levels increased, and she rediscovered her passion for her work. She started setting boundaries at her job, prioritising her mental health over professional demands.

With newfound resilience, Seema successfully completed the self-help depression treatment plan. She had come a long way from the depths of her despair. The 45-day journey had been a pivotal turning point in her life. It had taught her the importance of self-care, seeking support, and confronting her emotions head-on.

Seema's battle with depression had made her stronger and more empathetic towards others who faced similar struggles. She decided to dedicate her time to raising awareness about mental health issues and supporting those who were fighting their own battles.

Seema's story became an inspiration to many, giving hope to those who felt trapped in the grips of depression. Her journey served as a reminder that with the right tools, support, and determination, it was possible to overcome even the darkest of days.

Note: The patient's name has been changed for privacy and confidentiality purposes.

Free resources to overcome depression

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.


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Apr 04
Rated 5 out of 5 stars.

Work pressure is something that also of us go through. I learnt how to handle it by doing the 45days depression treatment. Am now able to achieve a work-life balance


Feb 03
Rated 5 out of 5 stars.

Seemas recovery story has given me inspiration that i too can come out of depression


Jan 29
Rated 5 out of 5 stars.

I understand that there were several blocks in my mind that prevented me from overcoming depression. I will subscribe the treatment today and start following the guidance given.


Jan 27
Rated 5 out of 5 stars.

I am so happy reading Seemas story

This gives me the confidence that I can get rid of depression too


Jan 27
Rated 5 out of 5 stars.

That's fantastic

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