Updated: May 18
The loss of a loved one is indeed difficult to bear. The sudden loss puts your life in a topsy-turvy mode. The shock of facing life, handling responsibilities are often very challenging. If one is not prepared in case of a sudden loss, then every morning the person feels overwhelmed with the situation and finds oneself helpless. It is followed by continuous sadness, weakness and loss of interest in life. This continuous sadness after loss of a loved one for more than two weeks leads to depression.
A natural response to grief involves emotions like shock, anger, disbelief, guilt, and profound sadness. The pain of grief can affect your physical health. As a result it is difficult to sleep, eat, or even think straight. The more significant the loss, the more intense your grief will be. Along with this, if these emotions extend for more than 2 weeks, then depression also becomes an addition to your grief. Depression with grief becomes a deadly combination.
Depression after grief can be tricky as many people have different coping mechanisms and different ways of grieving. However, once you enter into depression, it keeps you stuck in grieving. You will find it difficult to release your anger, to come out of denial and to accept the reality.
Do not rush to the doctors for a quick fix solution and start taking medication. Just read further and learn to make yourself strong by your own efforts. This is a phase and will pass soon for a better future as I have even mentioned in my first blog that Depression is not a disease, it is just a condition. Depression treatment after loss of a loved one is possible without medicine. You can do your own depression treatment with persistent effort, regular sincere practice and will power.
The grieving process does take time. To overcome depression after loss of a loved one takes time. As they say, time heals. Hence, healing happens gradually. Healing process cannot be rushed. The solution for depression without medicine is easy to follow, effective and doable.
Medicines have side effects. Hence, antidepressants also have side effects. They are not a permanent cure, they are only a temporary solution. The only solution for depression is to change one's thoughts and emotions from negative to positive. This is the only permanent solution for depression.
Understand and help yourself. If you are facing unexpected and sudden loss of a near and dear one or if someone close to you is undergoing depression due to loss of a loved one, we have a way to heal you without medicines. You will get alright by following the depression treatment given in the Depression treatment self help digital kit.
This depression treatment self help digital kit comes with 11 tools:
2. Ebook: Overcome Depression without Medicine - This ebook will clarify your confusion related to depression and give you the science behind the depression treatment procedure and prescription to overcome mild depression or moderate depression on your own without any medicine.
3. 30-60 days planner - With this tool you will get a mild depression treatment routine plan prescription and moderate depression treatment routine plan prescription. You will also get a treatment tracker for mild depression and moderate depression in this tool.
4. Music therapy with affirmations - This is where music therapy is given with 528 Hz frequency affirmations are recorded with double induction effect. This has 17 affirmations. This is therapeutic music so follow the instructions before you use it. Music therapy with affirmations is one of the best solution for depression.
5. Affirmations to overcome anxiety - This has music therapy in 528 Hz frequency along with overcome anxiety affirmations recorded using double induction effect. Use it whenever you feel anxious.
6. Affirmations to release stress - This has music therapy in 528 Hz frequency along with release stress affirmations recorded using double induction effect. Use it whenever you are in stress.
7. Affirmations to stop overthinking - This has music therapy in 528 Hz frequency along with stop overthinking affirmations recorded using double induction effect. Use it whenever you are overthinking.
8. Affirmations to control negative thoughts - This has music therapy in 528 Hz frequency along with control negative thoughts affirmations recorded using double induction effect. Use it whenever you have negative thoughts.
9. Affirmations diary - This is your writing therapy. 17 affirmations that will help you to overcome depression needs to be induced in your subconscious mind. Hence writing affirmations is a powerful practice to induce positive thoughts in your subconscious mind.
10. Affirmations flashcards - This is your reading therapy along with mirror therapy. These cards will help you to remember and internalise the affirmations throughout the day. Whenever any negative thoughts come, these affirmations flashcards come as a handy rescue tool.
Check your depression status now. After checking your depression status, download the depression treatment self help digital kit now to overcome depression after loss of a loved one.