top of page

Therapy to overcome seasonal depression

Updated: Dec 27, 2023

What happens in seasonal depression?

In the present scenario people are finding it difficult to adjust in life due to several challenges. To live life in a peaceful and joyful way is not possible for some people all year around. Along with physical challenges some, people undergo psychological challenges due to change in the season. They feel sad and dull most of the time, have no motivation to work, remain isolated and frustrated.

Well, there is nothing to worry about because this is nothing but seasonal depression which can be overcome. Let us understand what seasonal depression is. Seasonal affective disorder (SAD) is a type of depression that occurs every year at the same time, especially when there is less sunlight for a few months. In other words, SAD begins and ends at the same time every year. It is rare that SAD begins in spring and remains throughout summer and is over in winter. For the majority of people seasonal depression occurs during winter when it is cold and dark for most parts of the day.

The symptoms are as follows:

  1. Mood disorder

  2. Fatigue

  3. Hopelessness

  4. Sleeping disorders including excess of sleep

  5. Loss of interest in activities

  6. Craving for food containing carbohydrates

  7. Weight gain

  8. Lethargy

  9. Feeling worthless or guilty

  10. Harbouring suicidal thoughts.

Various causes are attributed to seasonal depression like disturbance in the circadian rhythm, which means your body’s internal clock is disturbed due to lack of sufficient sunlight. Another reason is a reduced level of serotonin, the chemical that makes you feel happy. The good news is that this is just a temporary condition. You need not worry about it because we have solutions to overcome seasonal depression without medicine.

I will now tell you the story of one such lucky person who got over seasonal depression in just 30 days of practicing online depression therapy. Paresh is in the hotel business and is currently working on a cruise in Alaska, U.S.A. He loves his job but finds it very difficult to adjust to the cold weather when there is snow and extreme cold during winter. Most of the time during these three months, he reports sick, grumbles a lot and remains sad all the time.

This year, Paresh’s employer told him that he will sack him if he does not work properly. Well, on the one side the seasonal depression symptoms were hard to bear and on the other side the threat of losing a job really made Paresh worry a lot. One day, his sister who recently attended a webinar on how to overcome depression without medicine, conducted by us, told Paresh to start online depression therapy. Since Paresh was against using medicines to overcome depression, he immediately started the online depression therapy.

It was difficult to do all the exercises and therapies in the beginning, but Paresh felt very relaxed after listening to music therapy. Gradually other activities and therapies in the online depression therapy began to draw his interest. Within fifteen days most of his symptoms were gone. After thirty days of regular practice, Paresh feels confident and energetic. His employer is also happy. Do you think it was just magic? Well, read further to understand online depression therapy to overcome depression without medicine.

How to Overcome Seasonal Depression?

Let me tell you at the outset that there are healthy ways of coming out of seasonal depression which I am going to explain in detail. Human mind has a tendency to complicate every issue. Due to this we worry a lot and suffer from anxiety and stress. When you are undergoing Seasonal depression, you tend to have negative thoughts. Therefore in order to come out of the loop of anxiety, stress, overthinking and negative thinking our team at have designed a unique therapy to overcome depression.

The only requirement from your side is to trust the process of treatment. You will discover during the treatment that there are hidden capacities in you which you never knew before. Your mind and body are capable of doing many more things than you ever imagined. This method of overcoming depression is inspired from our ancient system of natural healing. The activities and therapies prescribed follow the natural rhythm of your mind, heart and body.

Since there are no medicines in this method of overcoming depression, it is essential that you follow all the steps according to the instructions, just as you would take a pill prescribed by a doctor. The steps are easy to follow and you can do them at your own pace. Remember that this online depression therapy makes you independent as well as protects your privacy. You need not inform anyone about online depression therapy.

What is Depression therapy and how does the therapy work?

Now you know what happens in seasonal depression. You are undergoing the symptoms of sadness, loneliness, anxiety, tiredness etc. This means that your body is not functioning well. Your mind has become dull and confused, while the only emotion that you feel is sadness. So to address all your issues, we have designed online depression therapy to help you in all the three aspects of body, mind and heart. Read further to understand this unique therapy because I can guarantee that you will not find the kind of solutions that we are offering to get rid of seasonal depression.

The process of recovering from depression is guided in the therapy in a systematic and scientific way. First, the exercises suggested take care of your body. Our body is a wonderful instrument designed by the almighty. During depression when your life becomes sedentary, the body stops secreting hormones that give energy and enthusiasm. Therefore, you must follow the exact exercises for the time prescribed in the online depression therapy to rejuvenate your body.

Secondly, you must feel calm and peaceful in order to function well whether in the office, college or home. The online depression therapy includes music therapy recorded with a healing frequency of 528 Hz. This therapy has helped thousands of people who have now fully recovered from depression. Besides, there are therapies such as writing, reading and listening therapies with positive affirmations. For a long time you have harboured negative thoughts which are embedded in your subconscious mind. These negative thoughts are influencing your emotions and behaviour. Hence, these three therapies done regularly remove the negative thoughts at the subconscious level.

As you follow the depression therapy regularly, the body starts secreting the hormones and chemicals to heal you completely. In other words you feel strong and get up in the morning with enthusiasm. This is a permanent way to overcome depression. I hope you understand now the way online depression therapy works in helping to make your body strong and energetic, your mind calm, peaceful and creative and your heart lighter and joyful. Still if you have any questions, do post them in the Depression Forum. Do not delay in helping yourself or your loved ones who are undergoing seasonal depression. Start online depression therapy now.

I pray for your well being.

Free resources to overcome depression

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
Feb 03
Rated 5 out of 5 stars.

યાહા ટીમને ખુબજ ધન્યવાદ. હવે હું મારામાં મનમાં આશા નો અનુભવ કરી રહી છુ. આજ થી હું હતાશા અને નિરાશા ને દૂર કરવાના પ્રયત્ન શરુ કરીશ.


Jan 24
Rated 5 out of 5 stars.

ઉત્તમ સ્વ-સહાય ડિપ્રેશન સારવાર


Nov 12, 2023
Rated 5 out of 5 stars.

The only way to come out of generalised anxiety disorder due to climate change is by doing the 45days depression treatment. It has helped me align my thoughts and emotions in such a positive manner that I feel so happy and radiant now...rain or shine..Thanks


Sep 09, 2023
Rated 5 out of 5 stars.

As its raining and am unable to go out, am unable to out for any activity

This made me get depressed. I did the 45days depression treatment and it helped me to find creative ways to keep myself engaed!


Aug 27, 2023
Rated 5 out of 5 stars.

मैंने कनाडा में रहने वाले अपने चचेरे भाई को मौसमी अवसाद के कारण 45 दिनों के अवसाद के इलाज का सुझाव दिया। वह बहुत उदास है क्योंकि जहां वह रहती है वहां साल भर ज्यादातर सर्दियां ही रहती हैं

bottom of page