Relationships can become complicated in the present times. Due to our fast pace of life, there are multiple tasks to be handled every day. Many of us are under the pressure of work, responsibilities and duties at home and in the workplace. Economic survival also poses a challenge to harmonious functioning with different relationships. In order to maximise our efforts to live successfully and happily, we become members to the clubs/organisations/associations. Besides, social media takes a lot of our time. In short, we undergo stress mentally and emotionally and fatigue at the physical level. After some time you start feeling sad and undergo depression.
Do not worry. We have the solution for depression without medicine. Yes, you may be surprised, but let me tell you that it is easy to follow our guidelines to overcome depression due to relationships that are making you feel sad. I know that you may be feeling helpless, lonely, exhausted and emotionally drained. There are healthier ways to come out of this condition by using our depression treatment self help digital kit. You can easily download it on your mobile and follow the activities prescribed.
I understand that there is a lot of confusion in your mind. There are several issues connected with your life. You may not be able to make a correct decision at this stage. The activities and therapies suggested and given in the depression treatment self help digital kit will help you to clear your mind. You will feel relaxed and peaceful. Do not take any decision in a disturbed state. The relationship, whether it is with parents, spouse or children may have become sour. Perhaps you are not feeling safe and secure at present. Instead of continuously dwelling on the problem, go for a solution for depression that will help you recover. Do not waste your time in brooding about the past or have fearful imaginations of the future. Your future is based on what you do NOW. The choice that you make NOW, will shape the future. Hence, download the depression treatment self help digital kit now. You will be saving thousands of money on doctors, medicines and counselling sessions. Additionally, your body will be free from side effects of medicines.
Those who took decisions impulsively and in a state of anger, frustration and depression have regretted them later on. For any major decision you need to understand yourself very well. You need to understand your strengths and weaknesses. Based on that you evaluate whether to continue with the relationship or leave it. That is why I strongly recommend that you use the solutions to overcome depression, that will guide you to become mentally, peaceful and emotionally stable. Your overall wellbeing is very important. If you are happy and relaxed, your family members too will be relaxed. Do not continue with your present state of depression. If this condition sustains for a very long time, it will be difficult to recover without medicines.
I would not like you to make that mistake, which Harish made six months ago. Harish was having issues with his partner. After having lived together for 5 years, they were drifting apart. Due to Covid, Harish’s job was lost. He was angry, frustrated and depressed. His partner explained to him that he can start taking tuitions or any odd job to remain busy, but Harish was wallowing in sadness. Their relationship was getting worse day by day. There was verbal abuse, and arguments on a daily basis. Since they did not know about solutions to overcome depression without medicine, Harish started taking pills prescribed by a doctor. He suffered from side effects, put on weight and became more lethargic. Harish would not even do simple tasks at home. As a result his partner left him. Harish was lucky that his neighbour Kunal suggested the use of the depression treatment self help digital kit. Today, Harish has recovered very well. He still regrets delaying the depression treatment and taking pills.
I advise you to help yourself as soon as possible. You need not share with anyone about your depression treatment. You are in a private and safe space.
I pray for your well-being.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.