How to Overcome Depression due to Insecurity
Updated: Nov 14
Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. In the long run it results in Depression. Further, you experience a high level of anxiety about your goals, relationships, and the ability to handle certain situations. Most people deal with insecurity from time to time. It can appear in all areas of life and come from a variety of causes. For example:
A traumatic event.
Previous experience, social conditioning (learning rules by observing others), or local environments such as school, work, or home. Insecurity arises from general instability.
People who experience unpredictable upsets in daily life are more likely to feel insecure about ordinary resources and routines.
Due to any of the above reasons you may feel a lack of confidence, anxiety, and uncertainty. This uncertainty, self-doubt, anxiety, and lack of confidence leads you to feeling stressed. This stress leads you to overthinking and the base of all these is negative thoughts. An attack of 10000 negative thoughts causes depression. If a small little insecurity is nurtured and nourished with constant negative thoughts, eventually it leads to depression.
Therefore, to overcome depression due to insecurity, you first need to accurately identify and address insecurity. It is easy to minimise its unwanted impact. By working on the connection between thoughts and emotions one can find renewed security, stability, and a sense of worth that leads them towards happiness and well-being. Thoughts can be changed. Emotions can be changed. Thoughts, especially in this case 10000 negative thoughts cause depression. However, there is a solution for depression, a solution for getting rid of these 10000 negative thoughts and a solution for changing negative emotions into positive emotions. Read more to find out.
Do you know the story of Shah Jahan, the Mughal king who built the famous Taj Mahal in the memory of his deceased wife Queen Mumtaz? His son, King Aurangzeb imprisoned Shah Jahan in the red fort at Agra. As a result he felt tremendous insecurity and feared for his life. He felt worthless, was in constant anxiety and felt a risk to his life. This causes depression after a certain period of time. Insecurity can originate from several sources and branch out into multiple areas of your life. But do not worry. We understand you perfectly. You must be feeling the following after depression due to insecurity:
Feeling sad most of the time.
Feeling helpless.
Crying spells a few times a day.
Feeling of exhaustion and tiredness.
Lonely
Not able to share your feelings.
Anxiety about day to day work routine
Stress about future
Worried about relationships with family/spouse/colleagues
Helpless and indulging in self-pity.
There is a solution for depression. Following this depression treatment will help you to come out of insecurity too. We have a powerful Depression Treatment self help digital kit which will help you to overcome the attack of 10000 negative thoughts, guard yourself from negative emotions and rebuild a positive positive life filled with positive thoughts and emotions.
The 5 music therapy with affirmations provided in this depression treatment self help digital kit is made with 528Hz and double induction effect. This will help you change your 10000 negative thoughts into positive thoughts with just 17 affirmations which are created under my guidance. This will change your negative emotions into positive. The other elements of the depression treatment self help digital kit which include different activities, tools and therapies, will surely help you to overcome depression on your own without any medicines, without any side effects and without spending a lot of money.