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Deal with anxiety and stress in 3 easy steps

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Video: Deal with anxiety and stress in 3 easy steps



In the above video, I, Dr. Falguni Jani, have delved into the intricacies of the challenges of anxiety and stress. The following strategies and tools are shared in the video.


Understanding anxiety and stress


Anxiety, that unsettling anticipation of future unpleasant events, and stress, the body's reaction to life changes, can indeed throw us off balance. Recognising the signs—be it butterflies in the stomach or persistent unease—is the first step towards regaining control.


3 steps to deal with anxiety and stress shared in the video


  1. Take a Pause: Amidst the chaos, taking a pause is your lifeline. Sit down, breathe deeply, and reach out to a friend. Remember, you're not alone in this journey. Listening to advice and breaking the loop of repetitive thoughts are pivotal for your wellbeing.

  2. Mental Work: Organise your tasks, prioritise them, and immerse yourself in the present moment. You're the storyteller of your life; let every action be a conscious choice. The peace of your mind in the present moment lays the foundation for a brighter future.

  3. Physical Work: Engage in physical activities—whether it's a rejuvenating walk, a dance session, or the therapeutic embrace of yoga. The benefits are multifaceted: reduced stress hormones, enhanced mood, improved sleep, and a boost in confidence and creativity. Your body is your ally on this journey.


Affirmations for anxiety and stress


"I am cool and calm." These words carry transformative power when repeated with intent. The Anxiety-Stress Affirmation, amplifies the impact with soothing music therapy.


Download it, wear your headphones, and listen three times a day—morning, afternoon, and night. This affirmation becomes your shield, protecting you from the storms of stress and anxiety.


Conclusion


Remember, this strategy is not just a quick fix; it leads you towards a sustainable and holistic wellbeing. Your mental health matters, and every small step you take is a giant leap toward a calmer, happier you.


You can always check your wellbeing status and see how far you have come.


I pray for your wellbeing.










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Guest
Apr 11
Rated 5 out of 5 stars.

I am glad I reached out to Yahalife and worked on my anxiety and stress issues. I am able to lead a fuller life now. Thanks Yahalife

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Guest
Apr 10
Rated 5 out of 5 stars.

Ive downloaded the release stress music therapy and I really like it

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Guest
Apr 10
Rated 5 out of 5 stars.

My anxiety has come under my control after Ive started doing the 45days self help depression treatment

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Guest
Apr 07
Rated 5 out of 5 stars.

Ive shared this with my friends. Thank you

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Guest
Apr 06
Rated 5 out of 5 stars.

Best to relieve ourselves of anxiety before it attacks us. I found the release stress during depression affirmation therapy very helpful

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