Table of Content:
Video: Deal with anxiety and stress in 3 easy steps
In the above video, I, Dr. Falguni Jani, have delved into the intricacies of the challenges of anxiety and stress. The following strategies and tools are shared in the video.
Understanding anxiety and stress
Anxiety, that unsettling anticipation of future unpleasant events, and stress, the body's reaction to life changes, can indeed throw us off balance. Recognising the signs—be it butterflies in the stomach or persistent unease—is the first step towards regaining control.
3 steps to deal with anxiety and stress shared in the video
Take a Pause: Amidst the chaos, taking a pause is your lifeline. Sit down, breathe deeply, and reach out to a friend. Remember, you're not alone in this journey. Listening to advice and breaking the loop of repetitive thoughts are pivotal for your wellbeing.
Mental Work: Organise your tasks, prioritise them, and immerse yourself in the present moment. You're the storyteller of your life; let every action be a conscious choice. The peace of your mind in the present moment lays the foundation for a brighter future.
Physical Work: Engage in physical activities—whether it's a rejuvenating walk, a dance session, or the therapeutic embrace of yoga. The benefits are multifaceted: reduced stress hormones, enhanced mood, improved sleep, and a boost in confidence and creativity. Your body is your ally on this journey.
Affirmations for anxiety and stress
"I am cool and calm." These words carry transformative power when repeated with intent. The Anxiety-Stress Affirmation, amplifies the impact with soothing music therapy.
Download it, wear your headphones, and listen three times a day—morning, afternoon, and night. This affirmation becomes your shield, protecting you from the storms of stress and anxiety.
Conclusion
Remember, this strategy is not just a quick fix; it leads you towards a sustainable and holistic wellbeing. Your mental health matters, and every small step you take is a giant leap toward a calmer, happier you.
You can always check your wellbeing status and see how far you have come.
I pray for your wellbeing.