Updated: Nov 14
Are you feeling sad after your loss of job? I know it is not easy to accept the unfortunate situation. It is indeed painful emotionally. There is a great restraint on your spending and above all you may feel out of place in the society. I can exactly understand what it feels like after losing the job because my neighbour, an engineer, too underwent the suffering after being asked to resign from his job after 10 years of service. However, persistent sadness for more than 2 weeks is just another name for depression. You may have either mild depression or moderate depression.
You must be thinking:
What will I do now?
How will I support my family expenses?
What will I do when my savings will drain out in a few months?
How can I show my face in society?
What will my friends and relatives think of me?
Have I become useless?
I can’t do any other work, what should I do?
Feel like crying all day.
DO NOT WORRY. You may ask: what should I do? Can any one know what I am undergoing?
YES, WE DO.
How to overcome depression after loss of job?
Here are just 3 steps to overcome depression after loss of job:
Take time to assess the situation. Express your grief to a friend or write it in a diary. You may take a brief vacation. Remember, do NOT DWELL ON SADNESS because of depression. Internalising rejection will put you in a mode of despair and will prolong depression. As a consequence you will begin to doubt your own abilities/skills. Next, sit down and make a routine. Begin your day with physical exercises for 30-45 minutes. Later do some household chores. In the afternoon, pursue a hobby that you left years ago. In the evening go out for a walk in nature or meet a friend.
Your NEW JOB is to search for a job. Find out your marketable skills, from the ability to analyse difficult situations to being a people person and consider how you can incorporate them in your next job. Make a list of your success stories/achievements; both academically and professionally. Persistence and willingness is required to overcome depression after loss of job.
Think out of the box. Acquire a new skill, language or do a small course. Explore an entire new field. Meanwhile, do not overthink. Overthinking is one of the main members of the depression loop which also consists of anxiety, stress and negative thoughts. Everyday for one hour engage yourself in brain challenging games like puzzles etc. This will help you to uncover your hidden talents and boost your confidence.
These steps are however not enough to overcome depression after loss of job. The only way out is to change one’s thoughts through affirmations, physical activities, creating a routine, tracking the routine and using various therapies that help induce the affirmations into your subconscious mind. To help you overcome depression after loss of job without medicine, we have included affirmations, routine planner, mild depression treatment, moderate depression depression, various therapies etc in our depression treatment self help digital kit. This depression treatment self help digital kit has helped thousands of people to overcome depression after loss of job.
Our Step by step Guidance in the kit
If you are looking for depression treatment without medicine, then here are all the necessary tools, tips, steps and guidance for you available in this kit. Download this kit and begin your journey of depression treatment without medicine today.
This depression treatment self help digital kit has been researched and developed under my guidance. The tools given in this kit are used by lacs of patients. We have compiled it in one kit so anyone who is willing to overcome depression without medicine can use these tools and come out of depression. This kit is like a DIY for depression. This kit also serves as Depression treatment at home. Depression treatment self help digital kit is the best solution for depression at home.
This depression treatment self help digital kit comes with 11 tools:
2. Ebook: Overcome Depression without Medicine - This ebook will clarify your confusion related to depression and give you the science behind the depression treatment procedure and prescription to overcome mild depression or moderate depression on your own without any medicine.
3. 30-60 days planner - With this tool you will get a mild depression treatment routine plan prescription and moderate depression treatment routine plan prescription. You will also get a treatment tracker for mild depression and moderate depression in this tool.
4. Music therapy with affirmations - This is where music therapy is given with 528 Hz frequency affirmations are recorded with double induction effect. This has 17 affirmations. This is therapeutic music so follow the instructions before you use it. Music therapy with affirmations is one of the best solution for depression.
5. Affirmations to overcome anxiety - This has music therapy in 528 Hz frequency along with overcome anxiety affirmations recorded using double induction effect. Use it whenever you feel anxious.
6. Affirmations to release stress - This has music therapy in 528 Hz frequency along with release stress affirmations recorded using double induction effect. Use it whenever you are in stress.
7. Affirmations to stop overthinking - This has music therapy in 528 Hz frequency along with stop overthinking affirmations recorded using double induction effect. Use it whenever you are overthinking.
8. Affirmations to control negative thoughts - This has music therapy in 528 Hz frequency along with control negative thoughts affirmations recorded using double induction effect. Use it whenever you have negative thoughts.
9. Affirmations diary - This is your writing therapy. 17 affirmations that will help you to overcome depression needs to be induced in your subconscious mind. Hence writing affirmations is a powerful practice to induce positive thoughts in your subconscious mind.
10. Affirmations flashcards - This is your reading therapy along with mirror therapy. These cards will help you to remember and internalise the affirmations throughout the day. Whenever any negative thoughts come, these affirmations flashcards come as a handy rescue tool.
Check your depression status now. After checking your depression status, download the depression treatment self help digital kit now to overcome depression after loss of job.