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Before we proceed further with depression treatment, you must understand what is depression. If you have not read the previous blog on what is depression, I suggest you must read it now. This will help you in learning the entire treatment process which I am going to share with you here.
Once you are clear about what is depression, read further. Depression treatment is actually not like an open heart surgery. I would call it as an open mind surgery. There are treatment fundamentals you must understand before you proceed for depression treatment.
Every treatment has its own fundamentals. In every medical education system whether it is allopathy, homeopathy, ayurveda etc. they teach the medical students fundamentals of treatment. Now you see how important it is to learn the fundamentals of treatment?
Let me give you one more example. When you begin to learn to play piano, they teach you fundamentals of playing piano which includes how to sit, posture, hand positions etc. With that they introduce various exercises that will open up left hand and right hand fingers to play together with harmony. Fundamentals are the key in everything that you are going to learn. Whether you learn how to read, write, paint, dance, drive, cook etc. Every stream of learning has their fundamentals.
Likewise depression treatment fundamentals are also essential if you really want to overcome depression on your own. And if you are willing to overcome depression without medicine then you must learn the fundamentals of depression treatment. Without learning these fundamentals you will not be able to overcome depression on your own and that too without medicines.
What are the essential steps to overcome depression?
I have given elaborated understanding about depression treatment fundamentals in Overcome Depression Without Medicine ebook which comes with the depression treatment kit. If you are sincerely willing to overcome depression on your own, then there are 3 essential steps you must take:
Learn the fundamentals of depression treatment
Practice the fundamentals of depression treatment
Continue the practice with persistence
Most of the people follow step 1 and 2 but they miss step 3 and hence they are back to square 1. You cannot overcome depression by merely following treatment for a few days. In a few days you might feel great and you feel that you are doing good. Why do you think doctor gives you a treatment dosage for 15 or 20 days or for a month to follow? Even after few days of treatment dosage you will feel good but you are not recommended to stop the treatment dosage.
Hence if you are here to learn the depression treatment then the first lesson for you is to follow all the 3 steps sincerely until you come out of depression.
Depression treatment fundamentals
As mentioned earlier, I have given in-depth depression treatment fundamentals for both mild depression and moderate depression in the ebook called Overcome Depression Without Medicine which comes with the depression treatment kit.
However, for your understanding I am laying down the fundamentals in a more simple language so that you may follow it and start your journey to overcome depression on your own.
Depression is not a disease it is just a condition. Once you accept this fact then your mind will feel much relaxed. When your mind is relaxed, you will gain some subtle energies. When you have these subtle energies you will be motivated to begin your journey to overcome depression. Most of the people do not even start their journey to overcome depression because they are afraid that depression is a big dis-ease and one cannot overcome it at all. Now this is a myth or rather I will be little bold and tell you that this is a superstition you must throw away right now from your mind.
Body-Mind are connected hence depression treatment must include physical activities and mind activities. What is the root cause of your depression? When 10000 negative thoughts attack you then it creates a depression loop of anxiety, stress and overthinking. This depression loop needs to be broken by breaking all the 4 elements of the loop that is anxiety, stress, overthinking and negative thoughts. Therefore, even if you feel good after a few days, you must continue your depression treatment because anxiety, stress, overthinking and negative thoughts have a tendency to be triggered by any life situations. If this depression loop is triggered again then all your hard work which you have done to overcome depression will be in vain.
Follow the treatment sequence which is given for mild depression and moderate depression in the ebook Overcome Depression Without Medicine that comes with the depression treatment kit. Now this is one of the important fundamentals of depression treatment. When we are in the journey to overcome depression without medicine, we need to be absolutely clear that all the recommended activities are not merely activities. You have to take them as treatment. Just like you take medicine, these activities work as medicine only. Because we are only familiar with medicine system, it is difficult to accept activities as medicine or activities also work as a medicine and gives exactly same result that you get by eating medicine.
Once you understand these fundamentals of depression treatment you will need to implement it. With that you will also need various depression treatment tools which will help your recovery become easy and faster. Get all the necessary tools to overcome depression on your own by subscribing to 45 days self help depression treatment subscription plan.
Depression Treatment Resources
Self Help Webapp
Developed with Integral Psychotherapy approach this 45 days self help depression treatment webapp subscription plan comes with full instructions in English, Hindi and Gujarati languages. This webapp is user friendly and affordable online self treatment for depression.
There are range of ebooks available on our wellbeing store written by Dr. Falguni Jani on depression. If you love reading we recommend you to read these depression ebooks. Few books are completely free to download.
If you are keen on therapy for depression we suggest you to use any of our subscription plans for depression therapy. From 1 week to 6 months plans are available for online depression therapy.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.