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Overcoming Depression and Weight Gain: A Simple Guide to Wellness

Updated: Jan 30

Table of Contents:

1. Introduction: Overcoming Depression and Weight Gain

Namaskar, friends! 🌟 Welcome to a space where we chat about something we all deal with - the connection between our mood, our food, and those pesky moments when our weight decides to play games with us. But fear not, because this is also a journey about finding solutions, feeling good, and embracing a happier you.

Life is a rollercoaster, and sometimes, sudden weight gain can make the ride a bit bumpy. But guess what? You're not alone in this. We're all on this adventure together. So, let's talk about it!

Picture this: you're enjoying your favorite meal, and suddenly, the scale starts showing numbers you didn't sign up for. Ugh, right? Weight gain can be a bit of a downer, especially when it messes with your mood. But here's the thing - we're here to help you turn that frown upside down!

Before we dive into the nitty-gritty, let's remember that we're in this together. So, grab a virtual cup of tea, get comfy, and let's explore the world of overcoming depression and those tricky extra pounds.

🌈 Navigate the Journey:

  • Understanding the Connection Between Food, Mood, and Weight Gain

  • Causes of Sudden Weight Gain and Its Psychological Impact

  • Seeking Professional Guidance and Understanding the Root Cause

  • Coping Strategies for Depression and Weight Management

In this journey, we'll share stories, insights, and most importantly, solutions. So, stay tuned, and let's embark on a path to rediscover your best self. And hey, if you need a little pick-me-up, we've got just the right stories to inspire you.

Curious? Dive into the adventure of overcoming depression and weight gain. 🚀

But hey, before we continue, have you considered checking out some well-being resources? Yahalife has a treasure trove of goodies to explore - from therapy plans to music therapy and even an online depression test pricing plan. Let's make this journey even more exciting! 🌟

2. Understanding the Connection Between Food, Mood, and Weight Gain

Curious minds! 🌟 Let's dive into something super fascinating today - the magical connection between what we eat, how we feel, and those sneaky extra pounds that sometimes show up uninvited.

Picture this: you're munching on your favorite snack, feeling on top of the world, right? But have you ever noticed how certain foods can change how you feel? It's like they have secret powers over our mood! 🍔➡️😊 Or sometimes, it feels like they're plotting against us, leading to unexpected weight gain. 🍟➡️🤔

Here's the scoop: the food we eat isn't just about satisfying our taste buds. Oh no! It's like a special potion that can affect our emotions and even our waistline. Crazy, right?

Let's break it down in simple terms. When we gobble up sugary treats or greasy goodies, our mood can soar at first. We feel like we're floating on cloud nine! But guess what? That happiness is short-lived. Soon after, we crash back down to earth feeling tired, grumpy, and sometimes, a little guilty. It's like a rollercoaster ride for our emotions!

Now, about that weight gain - it's like a ninja, sneaking up on us when we least expect it. Sometimes, it's because we're feeling a bit down and turn to food for comfort. Other times, it's those tricky hormones playing games with us. No fair, right?

But fear not, my friends! Understanding this connection is the first step to taking back control. It's like having a secret weapon in the battle against the blues and the bulge. And guess what? You're not alone in this journey!

Here's a little nugget of wisdom for you: paying attention to what goes into your body isn't just about calories and carbs. It's about nourishing your soul and fueling your spirit. 🌱✨

So, the next time you're reaching for a snack or planning your meals, remember - you're feeding more than just your stomach. You're feeding your mood, your energy, and your well-being. How cool is that?

Want to explore more about the fascinating world of well-being and therapy plans? Dive into Yahalife's Wellbeing Store and discover a treasure trove of goodies to nourish your body and soul. Trust me, it's a game-changer! 🌟

3. Causes of Sudden Weight Gain and Its Psychological Impact

My awesome pals! 🌈 Today, let's chat about something we've all wondered about - why do our bodies sometimes decide to play tricks on us and surprise us with sudden weight gain? It's like, "Hey body, who invited those extra pounds to the party?" But worry not, we're here to uncover the mystery!

Imagine this: one day, you feel fantastic, and the next, bam! Your clothes are a bit snugger, and you're left scratching your head. What's the deal, right? Well, buckle up because we're about to unveil some secrets.

1. Hormonal Shenanigans: Ever heard of hormones doing a happy dance in our bodies? Yep, they're the puppet masters behind sudden weight gain. Things like menopause, pregnancy, or certain medications can make these little hormones misbehave. It's like they're throwing a party, and we didn't get the memo!

And guess what? Therapy plans can be like superheroes here, helping us understand and manage these hormonal rollercoasters. Super cool, huh?

2. Emotional Eating Sneak Attack: Here's a curveball - emotions influencing our weight! When stress, anxiety, or sadness knock on our door, we might find solace in the arms of comfort food. It's like a cozy blanket for our feelings, but it comes with a price tag - those extra calories!

But fear not, because positive affirmations can be our sidekick here, helping us stay positive and in control, even when emotions are on a wild ride.

3. No Worries, It's Normal: First things first - sudden weight gain happens to the best of us. It's not something to lose sleep over or feel down about. Life is a rollercoaster, and our bodies love surprising us. So, let's embrace the journey!

Remember, exploring the reasons behind sudden weight gain isn't about blame; it's about understanding. And you know what's super awesome? Yahalife's Depression Treatment plans can guide you through this understanding, helping you navigate the twists and turns with a smile on your face.

So, my pals, the next time your body decides to throw a curveball, remember, you're not alone, and there are solutions out there waiting to make you feel amazing again! 🚀✨

4. Seeking Professional Guidance and Understanding the Root Cause

My fabulous friends! 🌟 So, you're on this journey of sudden weight gain and feeling a bit lost? No worries, we've got your back! Sometimes, it's like our bodies decide to throw a party we didn't RSVP for, right? But guess what? There are superheroes out there ready to help - like your family physician or a trusted expert!

1. Reach Out, Don't Doubt: Feeling a bit puzzled about why those extra pounds decided to crash your party? It's time to call in the big guns - your family physician or an expert who knows their stuff! These amazing folks are like detectives, helping you uncover the mystery behind sudden weight gain. They're there to listen, understand, and guide you on your journey to feeling fantastic again!

And hey, speaking of experts, have you checked out Yahalife's Therapy Plans? They're like your personal cheerleaders, ready to support you every step of the way!

2. Let's Talk About It: Ever heard the phrase, "a problem shared is a problem halved"? Well, it's totally true! Sometimes, just talking about what's going on in your life can be super helpful. Whether it's changes in your routine, work stress, or those tricky emotions, sharing your story can lighten the load and help you find clarity.

Feeling a bit overwhelmed? Don't worry! Yahalife's Depression Forum is like a cozy corner where you can share your thoughts, get advice, and connect with others on a similar journey.

3. Understanding the Why: Okay, let's get real - sudden weight gain can be like a puzzle with a gazillion pieces! But fear not, because understanding the why behind it is like finding that missing piece. It's about digging deep, exploring different factors like lifestyle changes, health issues, or even emotional triggers.

Curious to explore more about understanding the root cause? Dive into Yahalife's Emotional Health resources and uncover a world of insights waiting just for you!

So, my awesome pals, remember - seeking professional guidance isn't about admitting defeat; it's about taking charge of your health and well-being. You've totally got this! 🚀

5. Coping Strategies for Depression and Weight Management

Champs! Today, we're diving into something super important - coping with depression while managing your weight. It's like juggling oranges and lemons; tricky, but totally doable! 🍊🍋 Let's explore some cool strategies together!

1. Move Your Body, Groove Your Mood: Ever noticed how a dance party in your living room can turn a gloomy day into a sunshine festival? That's the magic of movement, folks! Whether it's dancing, walking, or doing yoga, moving your body is like hitting the reset button on your mood. Plus, it's super fun!

Hey, speaking of fun activities, have you checked out Yahalife's Wellbeing Store? They've got awesome gear to help you get your groove on while feeling fantastic!

2. Fuel Your Body, Fuel Your Soul: Let's talk about food, my pals! Eating yummy stuff that makes your body happy is like giving it a big, warm hug. Opt for colorful fruits and veggies, hearty grains, and protein-packed goodies. And hey, don't forget to treat yourself once in a while - balance is key!

Looking for some tasty treats? Swing by Yahalife's Wellbeing Products section and discover a world of deliciousness waiting just for you!

3. Connect, Reflect, and Protect: We're all superheroes with capes made of emotions, right? Sometimes, sharing our feelings with someone we trust can lighten the load and make us feel invincible! Whether it's a friend, a family member, or a trusted professional, talking about what's on your mind can be super empowering.

And guess what? Yahalife's Therapy Plans are like a toolkit for your emotional superhero journey, offering support and guidance every step of the way!

4. Embrace Self-Care Like a Boss: Picture this: bubble baths, cozy blankets, and your favorite book - sounds like heaven, right? That's the power of self-care! Taking time to pamper yourself is like recharging your superhero batteries. So go ahead, treat yourself to a little TLC; you deserve it!

Psst, looking for some self-care goodies? Check out Yahalife's Wellbeing Kits for all the tools you need to create your very own self-care sanctuary!

Remember, my amazing friends, coping with depression while managing your weight is all about finding what works best for you. You've totally got this! 💪✨

6. Rita's Journey: From Weight Gain to Depression Recovery

Hey everyone, get ready to hear an incredible story about Rita, a brave soul who faced both weight gain and depression head-on, and emerged victorious! 🌟 Let's dive into her inspiring journey together.

Rita's Struggle with Weight Gain: Rita's journey began with unexpected weight gain. It felt like her body was on a mission of its own, piling on the pounds despite her efforts to stay healthy. This sudden change left her feeling confused, frustrated, and a bit lost.

But you know what Rita did? She turned to resources like the Wellbeing Store at Yahalife, where she found tools and products to support her physical health journey. It was like having a friend cheering her on every step of the way!

The Weight of Depression: As if battling weight gain wasn't tough enough, Rita found herself sinking into the depths of depression. It was like a dark cloud following her everywhere, making even the simplest tasks feel overwhelming. She knew she needed help, but taking that first step felt like climbing a mountain.

That's when Rita stumbled upon Therapy Plans on Yahalife's website. It was like finding a beacon of light in the darkness. With the support of professionals and a community that understood her struggles, Rita began to see a glimmer of hope on the horizon.

Rita's Road to Recovery: Slowly but surely, Rita started piecing her life back together. She discovered the power of positive affirmations, like those offered in Yahalife's Positive Affirmations Plan, which helped her reframe her thoughts and find inner strength.

Through therapy, self-care practices, and the unwavering support of her loved ones, Rita began to see the colors of life again. She learned that it's okay to ask for help, to lean on others when times get tough, and to celebrate even the smallest victories along the way.

The Triumph of Rita's Spirit: Today, Rita stands tall as a beacon of hope for anyone facing similar challenges. Her journey from weight gain to depression recovery is a testament to the resilience of the human spirit. She's proof that even in our darkest moments, there's always a flicker of light waiting to guide us home.

So, if you're ever feeling lost or alone, remember Rita's story. And know that here at Yahalife, you're never alone. We're here to support you every step of the way, just like we did for Rita.

Keep shining bright, friends! 💫

7. Discovering Self-Help Depression Treatment Solutions

Hey there! Let's talk about finding ways to deal with depression all by yourself. Sometimes, we just need a little nudge in the right direction, right? Well, you've come to the perfect place to discover self-help solutions for dealing with depression.

Understanding Self-Help: Self-help means finding ways to help yourself feel better without relying solely on doctors or medications. It's about discovering tools and techniques that work for you and your unique situation.

Exploring Music Therapy: One awesome self-help option is music therapy. Music has this incredible power to lift our spirits and soothe our souls. So, why not give it a try? You might be surprised at how much better you feel after listening to your favorite tunes.

Positive Affirmations for a Positive Mindset: Ever heard of positive affirmations? They're like little pep talks you give yourself to boost your mood and confidence. Yahalife offers a fantastic Positive Affirmations Plan that can help you cultivate a more positive mindset.

The Healing Power of Nature: Sometimes, all it takes is a breath of fresh air to clear our minds and lift our spirits. Spending time outdoors, surrounded by nature, can do wonders for our mental health. Take a stroll in the park, sit by a lake, or simply enjoy the beauty of a sunset – nature has a way of soothing our souls.

Connecting with Others: When you're feeling down, reaching out to friends, family, or even online communities like the Depression Forum can make a world of difference. Sharing your thoughts and feelings with others who understand can provide comfort and support when you need it most.

Wrapping Up: Remember, finding the right self-help strategies for dealing with depression might take some trial and error. What works for one person might not work for another, and that's totally okay! The key is to keep exploring, stay open to new ideas, and be gentle with yourself along the way.

You've got this! And if you ever need a little extra support, Yahalife is here to help you every step of the way.

8. Embracing a Holistic Approach to Mental Wellbeing

Have you ever heard about taking care of your mind and body together? That's what we call a holistic approach to mental wellbeing. It's like making sure all the pieces of the puzzle fit together just right to help you feel your best!

What Does 'Holistic' Mean? Holistic means looking at the big picture. Instead of just focusing on one thing, like your mind or your body, you think about everything together. It's kind of like thinking about how all the ingredients in a recipe come together to make something yummy!

Taking Care of Your Mind: Your mind is like a garden – you have to take care of it so it can grow and bloom! One way to do that is through therapy. Talking to someone who understands can help you work through your feelings and find new ways to cope with life's ups and downs.

Nourishing Your Body: Just like plants need water and sunshine, your body needs good food and plenty of rest to stay healthy. Eating yummy fruits and veggies, getting enough sleep, and staying active are all important parts of taking care of yourself.

Finding Balance: Have you ever tried standing on one foot? It's pretty tricky, right? Well, life is kind of like that! Sometimes, we have to find the right balance between work and play, rest and activity, and time alone and time with others. It's all about finding what works best for you.

Connecting with Others: Humans are social creatures – we need each other! Spending time with friends and family, joining clubs or teams, and reaching out for help when you need it are all important ways to stay connected and feel supported.

Taking Time for Yourself: You know how sometimes you just need a break from all the noise and excitement? That's totally okay! Taking time to relax, read a book, play outside, or do something you love is super important for your mental wellbeing.

Wrapping Up: So, there you have it – embracing a holistic approach to mental wellbeing means taking care of your mind and body in lots of different ways. It's about finding what makes you feel happy, healthy, and balanced, inside and out!

If you ever need some extra support along the way, Yahalife is here to help you on your journey to feeling your best!

9. The Transformation: Rita's Success Story

Hey friends! Today, let me share an incredible story of success and triumph with you. We're going to talk about Rita's amazing journey from a tough spot to becoming a shining star. So, buckle up for a heartwarming tale!

Rita's Starting Point: Not too long ago, Rita was feeling a bit like she was stuck in a dark tunnel. She was dealing with both weight gain and depression, and it felt overwhelming. But you know what? We believe that even in the darkest times, there's a glimmer of hope.

Rita took the first step towards her transformation by exploring therapy plans on Yahalife. It was like reaching out for a helping hand in the dark, and she found it. She realized that she wasn't alone in her journey, and that in itself was a source of comfort.

Discovering the Power of Music Therapy: One of the tools Rita found on her path to healing was music therapy. Imagine this – music acting as a friend, guiding her through tough times. Rita embraced the soothing tunes that became a companion in her recovery journey.

Holistic Wellbeing Therapy: Rita knew that true transformation goes beyond just addressing the symptoms. She explored wellbeing therapy plans, where she found a holistic approach to mental and physical wellness. It was like putting together all the pieces of a puzzle to create a beautiful picture.

Overcoming Depression Without Medicine: Guess what? Rita discovered ways to overcome depression without medicine. It was about finding the right balance, implementing positive changes in her lifestyle, and embracing a more positive outlook.

A Supportive Community: Feeling the need to connect with others who might be on a similar journey, Rita explored the depression forum on Yahalife. Sharing experiences, offering support, and gaining insights from others became an essential part of her healing process.

Rita's Milestones: Fast forward to today, and Rita has achieved some incredible milestones. She not only managed her weight but also found effective tools to cope with her depression. Her success story is a testament to the power of resilience, support, and the right resources.

In Conclusion: Rita's journey reminds us that transformation is possible, and it often begins with a single step. If you or someone you know is on a similar path, Yahalife is here with a variety of resources and support to help navigate the journey towards mental and physical wellbeing.

Keep shining bright, just like Rita! 🌟

10. Empowering Yourself with Self-Help Depression Treatment Plans

Hey there! Are you feeling a bit down lately? Or maybe you know someone who is struggling with their mood? Well, guess what? You're not alone, and there are ways to feel better, starting right now!

Let's talk about self-help depression treatment plans. These plans are like toolkits filled with strategies and tips to help you feel more like yourself again.

Understanding Self-Help Depression Treatment: First things first, what exactly is self-help depression treatment? It's all about empowering yourself to take control of your mental health journey. Instead of waiting for things to get better on their own, you actively work towards feeling better.

Exploring Therapy Plans: One of the first steps in your journey might be exploring different therapy plans that suit your needs. Therapy isn't just about lying on a couch and talking about your feelings (though you can totally do that if you want!). It's about finding someone who gets you and can help you figure things out.

Music Therapy for the Soul: Did you know that music has the power to uplift your spirits? That's why many people turn to music therapy as part of their self-help journey. Whether it's listening to your favorite songs or learning to play an instrument, music can be a powerful tool in your arsenal against depression.

Positive Affirmations and Mindset Shifts: Sometimes, changing the way you think can make a world of difference. That's where positive affirmations come in. These are like little pep talks you give yourself to boost your mood and confidence. It might sound silly at first, but trust us, it works!

Taking the First Step: The hardest part of any journey is taking that first step. But you know what? You've already taken it by reading this! Now, it's time to explore the different resources and plans available to you.

In Conclusion: Remember, you have the power to overcome depression and feel better. It might take some time, and it might not always be easy, but with the right support and tools, you can do it. So go ahead, empower yourself with self-help depression treatment plans, and let's start this journey together! 🌟

11. Conclusion: A Path to Wellness Without Medications

Wow, what a journey it's been exploring different ways to feel better without relying on medications! If you've made it this far, give yourself a big high-five because you're on the path to wellness, my friend!

Choosing Your Own Adventure: You see, when it comes to feeling better, there's no one-size-fits-all solution. It's like picking your favorite flavor of ice cream—everyone has their own preferences! And that's the beauty of exploring different wellness plans and treatments. You get to choose what works best for you!

Finding Your Support System: One of the most important things on this journey is finding your support system. Whether it's friends, family, or even online communities like the depression forum, having people who understand and cheer you on can make all the difference.

Exploring Holistic Approaches: We've talked about everything from therapy plans to music therapy, positive affirmations, and more. These holistic approaches focus on treating the whole person—mind, body, and soul. And guess what? You have the power to try them all and see what resonates with you!

Remembering You're Not Alone: On those tough days when everything feels like a struggle, remember that you're not alone. There are people out there ready to lend a helping hand and resources like the depression helpline to guide you through.

Taking the Next Step: So, what's next on your journey to wellness? Maybe you'll explore some of the therapy plans we've talked about or dive into the world of positive affirmations. Whatever you choose, know that you're taking an important step towards feeling better.

In Conclusion: Wellness is a journey, not a destination. It's about taking small steps every day to feel a little bit better than you did yesterday. And remember, there's always hope, even on the darkest days. So keep shining bright, my friend, because the world needs your light! 🌟

12. Take Action: Gift Yourself a Healthier Tomorrow

Hey there, future wellness warrior! Ready to take charge of your well-being and gift yourself a brighter tomorrow? Let's dive into some simple steps you can take right now to kickstart your journey towards feeling better.

Explore the Wellbeing Store: First things first, head over to the Wellbeing Store and browse through a treasure trove of tools and resources designed to support your mental health journey. From therapy plans to music therapy, there's something for everyone!

Discover Therapy Plans: Feeling overwhelmed or stuck? Therapy plans offer a safe space to explore your thoughts and feelings with a trained professional. Check out the various therapy plans available and find one that resonates with you.

Embrace Music Therapy: Did you know that music has the power to uplift your spirits and soothe your soul? Dive into the world of music therapy and discover how melodies and rhythms can help you navigate through challenging times.

Practice Positive Affirmations: Your thoughts have the power to shape your reality. Start each day with a dose of positivity by practicing positive affirmations. Repeat uplifting phrases like "I am worthy" and "I am capable" to cultivate a mindset of self-love and empowerment.

Explore Online Depression Test: Curious to learn more about your mental health? Take the online depression test to gain valuable insights into your emotional well-being. Remember, knowledge is power, and understanding your feelings is the first step towards healing.

Join the Wellbeing Blog Community: Looking for inspiration and guidance on your wellness journey? Dive into the Wellbeing Blog community and connect with like-minded individuals who are passionate about mental health and self-care. Share your experiences, learn from others, and celebrate small victories together!

Invest in Yourself: Remember, investing in your mental health is one of the greatest gifts you can give yourself. So, take a deep breath, trust the process, and know that you're worthy of a happier, healthier tomorrow.

Ready to embark on this transformative journey? The power to create positive change lies within you. Let's take action and pave the way for a brighter, more fulfilling future—one step at a time! 🌟

13. Free resources to overcome depression

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.


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Apr 13
Rated 5 out of 5 stars.

The type of exercise doesn’t matter so do what suits you and makes you feel the best and make sure you exercise everyday. The 45days self help treatment is a great motivation to do so


Apr 04
Rated 5 out of 5 stars.

I lost my self confidence due to weight gain. By doing the 45days self help treatment I understood its important to work on our thoughts and emotions as well to change ourselves completely. Thanks


Dec 26, 2023
Rated 5 out of 5 stars.

The most important thing about this journey you’re going through is building a better relationship with yourself. The 45days depression treatment plan helped me to do it and get rid of depression completely


Nov 12, 2023
Rated 5 out of 5 stars.

बहुत सरल उपाय बताया। धन्यवाद!


Nov 11, 2023
Rated 5 out of 5 stars.

I have been able to regain my lost confidence due to the 45days depression treatment plan. It has helped me work on my body, mind and emotions and given me a new lease on life! Thanks

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