Table of content
Introduction
Welcome to our blog where we explore an essential topic: 6 videos about depression treatment without medicine you must watch. Depression affects millions of people worldwide, and finding effective ways to manage it is crucial for overall well-being. While medication can be helpful for some individuals, there are also alternative methods that can complement or even substitute pharmaceutical interventions.
In this blog, we'll be introducing you to six insightful videos that offer valuable perspectives and techniques for managing depression without relying solely on medication. These videos cover a range of approaches including therapy, exercises, self-care practices, and motivation to help yourself overcome depression. Whether you're personally dealing with depression or seeking to support someone who is, these videos can provide guidance and inspiration.
We understand that navigating depression can feel overwhelming, but it's important to remember that there are diverse paths to healing. By exploring these videos, you'll gain access to practical strategies, personal stories, and expert advice that can empower you on your journey towards wellbeing. Let's dive in and discover the wealth of resources available for treating depression beyond medication.
Video 1 - Self treatment for depression
I understand the complexities of treating depression as I have closely worked with 1000s of patients struggling with depression over the last 25+ years. In this video you will get insightful guidance on how you can begin your journey towards healing from depression. The video emphasises the importance of self-awareness and self-compassion in the process of overcoming depression.
One key aspect highlighted in the video is the significance of understanding depression as a multifaceted condition that affects the mind, body, and emotions. The various aspects of human experience are interconnected. There is a holistic way to overcome depression which is shared in the video. This holistic approach involves addressing not only the symptoms of depression but also the underlying causes and contributing factors.
The video suggests several practical strategies for self-treatment, including music therapy, meditation practices, engaging in physical activity, maintaining a healthy lifestyle, and seeking support from loved ones or mental health professionals. Mindfulness techniques, such as meditation and deep breathing exercises, are recommended to help individuals cultivate greater awareness of their thoughts and emotions, and to develop healthier coping mechanisms.
Furthermore, this video stresses about the importance of seeking professional help when needed and acknowledges that self-treatment for depression is a journey that may require ongoing effort and support. By implementing these strategies and embracing a holistic approach to treatment, you can take proactive steps towards overcoming depression and cultivating wellbeing in your life.
Video 2 - The best solution of depression
The best solution of depression video talks about how to deal with depression in a simple way. It explains that depression is not an illness but a mental condition that can be overcome with willingness and trust. Depression is feeling sad and worried for a long time, and it affects the body, mind, and emotions.
In the video, you can know about the different ways to help overcome depression, such as doing yoga and exercises for the body, listening to music and positive words for the mind, and practicing meditation for the emotions. These activities can make you feel better and reduce stress and anxiety. You can also see results from a study that showed people feeling less sad and anxious after following these practices.
The video talks about common problems people face when trying to overcome depression, like wanting quick fixes and feeling impatient. It encourages you to take control of their own mental health by using a webapp that offers helpful tools and support from experts. The webapp provides exercises and activities to help people feel happier and less stressed.
Overall, the video gives hope to those struggling with depression and shows them that they can feel better with the right tools and support. You are not alone and that there are simple things they can do every day to improve their mental health. By watching the video and using the webapp, you can learn how to cope with their feelings and live happier lives.
Video 3 - Overcome depression using integral psychotherapy approach
Feeling sad? No worries, watch this video and learn about a plan to help you feel better! It's called integral Psychotherapy, and it's like a superhero for your feelings. 🦸♂️
So, what's this special plan all about? Well, it's inspired by SRI Aurobindo. Now, integral Psychotherapy is based on his teachings to help your mind, heart, and soul.
Imagine your mind is like a cloudy day when you're sad. Integral Psychotherapy is here to make those clouds go away. Regular treatments for sadness only help a little, but integral therapy helps a lot more. It's like using a special medicine for your whole self, not just one part.
This depression treatment which is based on integral psychotherapy is for 45 days – that's one whole month and half of another. During these days, you get to do fun things to help your body, mind, and heart feel better. There are videos and exercises to watch and do. Plus, there's even a special meditation to make you feel calm and happy.
Guess what? You don't have to do this alone. There's a special web app that's like having a friend with you every step of the way. You can find it here: Cheer Up Plan. You can use it in three different languages: English, Hindi, and Gujarati.
So, if you're feeling sad, no need to worry. Try out integral Psychotherapy and see how much brighter your days can be! 🌈
Video 4 - 3 ways to overcome unemployment depression
The video talks about how to feel better when you don't have a job. There are three types of people who might be watching: those looking for a job, those who lost a job, and those who want to do better at their current job. If you are under any one of these categories, there are tips to help you.
In this video you will understand that feeling sad for a prolonged time period because of not having a job is called depression. Depression is like a loop of feeling worried, stressed, and thinking bad thoughts. We can do things to break this loop and feel better. We don't necessarily need medicine to feel better.
The video gives three big tips:
Learn new things,
Get better at what you know
Be better at doing things.
It also talks about exercising, thinking positive thoughts, and doing activities to help feel happy. There's a special plan for 45 days to help with all this. You can find more information on this page: Depression Treatment. The video wants to help everyone who is looking for a job, lost a job, or wants to do better at their job.
Video 5 - Top 10 tips on how to overcome overthinking and depression
In this video, you'll learn 10 helpful tips to feel better if you're feeling sad or thinking too much. The video says feeling sad is like having a problem, but you can fix it! It's not a sickness, just something you can work on. You can watch the video to find out how. One good thing is you can even take a test to see if you're feeling sad or not. If you are, don't worry! There are ways to help.
One thing you can do is believe in yourself. That means thinking you can get better and be happy again. You can also set goals for yourself, like small things you want to do. That way, you can focus on good things and not feel sad. Plus, there's a special web app you can use for 45 days to help you feel better. It's like a game that helps you get happier every day! You can find it by clicking on this link: Depression Treatment.
Another good thing about this video is it tells you not to listen to people who say mean things. Just trust yourself and do what feels right for you. And if you need some extra help, there's a special sponsorship for people who are unemployed or are students. That way, everyone can get better together! So, if you're feeling sad or thinking too much, watch this video and see how you can start feeling better. It's easy and you can do it!
Video 6 - 3 easy steps to get rid of postpartum depression after giving birth
Are you feeling sad after having a baby? There's a video that can help you feel better! The video talks about something called postpartum depression, which is when moms feel baby blues and sometimes enter into depression after having a baby. It's okay to feel this way, but it's important to get help. The video shows you three easy steps to feel happier again after having a baby.
The first step is about eating healthy food. This means eating things like fruits, vegetables, and nuts that help your body feel strong. You should also think happy thoughts while eating, like saying thank you for the food. Eating healthy food helps moms feel better inside and out.
The second step is about thinking good thoughts and staying relaxed. Sometimes, taking care of a baby can be hard, but it's important to stay calm. You can also talk to someone if you're feeling sad or tired. The video teaches you how to relax and stay positive even when things are tough.
The third step is about living a healthy life. This means doing things you enjoy, like going for walks or doing hobbies. The video also talks about using special words called affirmations to make yourself feel better. These words are like magic and can help moms feel happy again.
Watching this video can help moms who are feeling sad after having a baby. It teaches them how to eat healthy, stay positive, and live a happy life. If you want to learn more about feeling better after having a baby, you can subscribe to the PPD plan here.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.