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Overcome depression in 3 easy steps with 3 powerful tools

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Video: Overcome depression in 3 easy steps with 3 powerful tools

In this video on Overcoming depression in 3 easy steps with 3 powerful tools, I, Dr. Falguni Jani, have shared invaluable insights on overcoming depression and reclaiming mental wellbeing. With over 25 years of experience as an Integral Psychotherapist, I have offered practical steps and empowering tools to navigate the challenges of depression.

Understanding Depression

In the above video, I begin by demystifying depression, portraying it as a temporary state of prolonged sadness rather than a permanent illness. There are overwhelming feelings of loneliness and despair that accompany depression but individuals need to be willing to seek liberation from mental suffocation which is essential to overcome depression.

3 easy steps to overcome depression

In the above video there are 3 easy steps shared to overcome depression:

  1. Physical activity: Engaging in daily physical activities such as dancing, gardening, or cooking revitalises the body and combats lethargy and mood swings associated with depression.

  2. Refocus: Redirecting attention from negative thoughts to positive actions is crucial. I encourage individuals to reach out to friends, engage in hobbies, and connect with family members to cultivate a supportive environment.

  3. Affirmative Thought: Adopting a broader perspective is key to overcoming depression. I emphasise affirming positive beliefs and recognising that challenges are part of life's journey.

Powerful Tools for Mental Wellbeing

3 powerful tools to overcome depression which I have shared in the above video:

  1. Music Therapy with Affirmations: I recommends listening to music therapy embedded with positive affirmations to rewire the brain for positivity. Starting and ending each day with these affirmations fosters a nurturing mental atmosphere.

  2. Affirmations Diary: Through daily affirmations, one can reprogram their subconscious minds to embrace positivity and resilience. You can write affirmations which serve as a tangible reminder of your journey towards mental wellbeing.

  3. Affirmations Flashcards: Flashcards serve as portable tools to combat negative thoughts and emotions. By reciting affirmations during moments of distress, you can shift your focus towards healing and self-empowerment.


The guidance provided in this video offers hope for individuals struggling with depression. By implementing the 3 steps and utilising the powerful tools outlined in the video, you can overcome depression with ease.

You can also subscribe to 45 days self help depression treatment webapp without medicine to gain further self help tools and step-by-step guidance on your treatment. There are multiple ebooks on depression and courses on depression that you can use to overcome depression on your own.

Free resources to overcome depression

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

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Jun 05
Rated 5 out of 5 stars.

Working on myself through the 45days self help depression treatment has given me back my self confidence once again


Apr 11
Rated 5 out of 5 stars.

45 Divasanī ḍiprēśananī sva-sahāya sāravāranē kāraṇē huṁ śarū'ātamāṁ hatō tēnā karatāṁ ājē akalpya rītē sāruṁ karī rahyō chuṁ


Apr 10
Rated 5 out of 5 stars.

मैं इस उपचार को एक ही समय में हिंदी और अंग्रेजी में एक्सेस करने में सक्षम हूं। यह बहुत अच्छा है


Apr 06
Rated 5 out of 5 stars.

This is a very useful information. Thanks a lot!


Apr 06
Rated 5 out of 5 stars.

The 45days self help treatment is very easy to follow. Thank you

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