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Unexpected Depression Treatment Tools That Can Help in Overcoming Depression

Updated: Jan 31

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Empowering your journey to overcome depression

When you are on a journey to overcome depression without medicine by yourself, understanding treatment fundamentals and applying it helps in faster recovery. With that you will need tools that are essential for the treatment.

You must be aware that when anyone undergoes an operation or some treatment process of a particular disease, the doctor prescribes 5-6 types of medicines. With that, the doctor shares when and how many times a day you have to take the medicines. Along with that the doctor gives specific instruction for how long you have to take these medicines. This is the standard treatment system.

Do you know why a doctor give 5-6 types of medicines? Because each medicine has a different purpose. Whenever there is an attack of any disease, the damage at physical level is not only on one part of the body but it affects various other systems in the body. Hence to bring alignment to all these systems, a doctor prescribes various medicines. For example, medicine that controls blood pressure, cleans arteries, pain blocker etc.

When you take these medicines, they medicines work as tools at the physical level. The chemicals inside this medicine becomes the tool that flows through your blood and tries to fight with the dis-ease.

Now you know why tools are very important during your journey to overcome depression on your own. 98 out of 100 people who try to overcome depression on their own fail because they do not know that tools are essential in the depression treatment.

Even if you observe every car or vehicles comes with basic tools. To overcome depression you will need tools on day to day basis. Because you may control certain things at physical level but when it comes to mind it gets little complex. To handle things at the mental level you will need tools.

Even at the physical level there are hundreds of tools available to take care of various parts of your body. If you want to work on your biceps, there are special types of dumbbells and same applies for various other parts. All tools are designed to work on specific things and hence you will need tools if you want to overcome depression on your own such as guide, planner, audio tools, affirmation diary and affirmation flashcards.

What are essential depression treatment tools to overcome depression?

Essential tools to overcome depression

1. Guide

This is the first essential tool that you will need during your depression treatment. This guide helps in giving specific instruction, fundamental knowledge and a support system during your journey to overcome depression. This guide can be an ebook or an online course or a book. It is indeed a bold and courageous step when you have taken the decision to overcome depression by yourself. The guide that helps you to reach to your destination with more efficiency.

Therefore you must read Overcome Depression Without Medicine ebook. This works as your guide to a powerful road map that will be with you all the time during your journey to overcome depression. Every essential step which is needed to overcome depression is given in this ebook. Not only that, but it also serves as your knowledge bank. Mind is so naughty that it brings new doubts all the time and hence we constantly need a companion who gives us confirmation that we are on the right track. This is where the ebook comes handy as your real companion in your journey to overcome depression.

2. Planner

The second essential tool is planner. Most people who begin depression treatment on their own, tend to do it for 4-5 days and then drop it. This is because they have not learnt that there is an organised system and process required for depression treatment. Information on the internet about depression treatment is overwhelming. However, as an integral psychotherapist practicing for 25+ years and having helped thousands of people to overcome depression on their own, I always guide my patients to create a planner during their depression treatment.

Whether it is mild depression or moderate depression, the planner contains the depression treatment prescription. This helps you to continue your depression treatment with proper guidelines. With that you also have to track your depression treatment process on daily basis. It is like when you are undergoing any treatment there is someone with you, a nurse or at home your near and dear one who will come to you time to time on a daily basis to give you your medicines. Planner is just like that. It is your nurse who is with you telling you when and how to take your depression treatment.

To overcome depression, you will have to plan your treatment process and implement it. The planner that comes with depression treatment kit gives you the exact design and process to implement the depression treatment on your own. If you have tried many methods and have failed to overcome depression, this could be one of the reasons that you might have missed the planner. So to make your journey successful, follow the depression treatment process given in the planner.

3. Audio tools

The third essential tool includes various audios that you will need. Now let me explain you why you need audio tools. You might not be aware but read this carefully. Depression is not a disease its a condition. It is a loop of anxiety, stress, overthinking and negative thoughts.

So when you go through the attack of anxiety, stress, overthinking and negative thoughts it is a mental attack, attack on your mind. Your mind is the gateway that will take this attack to your body. So first the attack comes at the mind level and then it goes to the body level. The limitation of medicines is that it only works at the physical level and that too for a very short time period with other side effects for sure.

We do not yet know how to create a protection shield against attacks that happens at the mind level. The progression on neuroscience and other brain researches also now confirms that music with particular frequency not only impacts body but has greater impact on mind too. Hence music therapy comes handy as a tool. However, the another research also says that when certain words/sentences are repeated with positive emotions, it has a profound impact on the mind.

You will need specific music therapy as part of depression treatment. Hence, audio tools becomes essential for you. Along with music therapy you will need specific affirmations that helps to overcome anxiety, release stress, stop overthinking and control negative thoughts. These affirmations need to be recorded with specific music. Listening to these musical affirmations is part of depression treatment.

For making this part easier for you music therapy experts from Team Yaha have created Affirmations with music therapy. These affirmations come as audio tools in depression treatment kit. There are 5 audio tools that come with depression treatment kit:

  1. Overcome Anxiety Affirmations with Music Therapy - MP3 Audio Tool

  2. Release Stress Affirmations with Music Therapy - MP3 Audio Tool

  3. Stop Overthinking Affirmations with Music Therapy - MP3 Audio Tool

  4. Control Negative Thoughts Affirmations with Music Therapy - MP3 Audio Tool

  5. 17 Depression Affirmations with Music Therapy - MP3 Audio Tool

When you will begin your depression treatment, make sure to either create your own audio tools or get the depression treatment kit which will give you all the necessary audio tools.

4. Affirmation Diary

Your fourth essential tool for depression treatment is affirmation diary. This is your writing therapy that will help you to overcome depression. As mentioned earlier also that depression is mostly at mental level and hence you will need various tools to tackle your mind. Writing therapy is another process in your depression treatment.

Remember, depression is more about mind that is thoughts and emotions. No one has trained us how to handle negative thoughts and emotions. No medicines help in transforming negative thoughts and emotions. Therefore, to handle mind you will need variety of tools and therapies. With my 25+ years of experience I have come up with these multiple therapies and tools that will help you to overcome depression on your own and that too without medicines.

With listening to affirmations, you will need to write affirmations slowly, with neat handwriting. For this you will need affirmation dairy which will be your writing therapy tool. You can create your own affirmation diary or when you download depression treatment kit you receive affirmations diary which you can print and use.

5. Affirmation Flashcards

Here is your fifth essential tool: affirmation flashcards. Anxiety, stress, overthinking and negative thoughts will not wait for some specific time in a day and then attack. It is not located outside, rather it is inside the mind. Its like a computer virus which is inside your software and hence, you have to use anti-virus software to remove it from your computer. It is not about the hardware it is more about software. Even if you will open entire computer you will not be able to see this virus.

It is the same with anxiety, stress, overthinking and negative thoughts. They come from within. Though outer life situations help them trigger but essentially they are within you. Therefore you will need flashcards as handy tool. Remember that positive affirmations have therapeutic impact at mind level which then also impact your body. Therefore create positive affirmations flashcards and keep it handy with you. Whenever you have the attack of anxiety, stress, overthinking or negative thought, pull out these affirmation flashcards and start reading aloud.

When you will download depression treatment kit you will get detailed process on how to use these flashcards. Saying that, let me now tell you that another usage of flashcards will be with mirror therapy. Yes, this is another therapy which is part of depression treatment. Mirror therapy helps in re-boosting your self esteem and self confidence. During depression both self esteem and self confidence goes down. And there are no pills that will bring it up. Therefore, mirror therapy is incorporated in depression treatment. When you stand in front of the mirror, you will need your flashcards and while looking into your eyes you have to speak these positive affirmations aloud.

There is a whole depression treatment sequence which you will need to follow to overcome depression. So make sure you read and re-read this article on depression treatment tools to ensure every essential tool to incorporate in your journey to overcome depression on your own.

Download depression treatment kit which comes with all the above tools I mentioned and begin your journey to overcome depression on your own.

Revitalise Your Well-Being: The 45-Day Self-Help Depression Treatment Plan

Embark on a transformative journey towards mental well-being with our 45-Day Self-Help Depression Treatment Plan, now available in 3 languages: English, Hindi and Gujarati. This comprehensive plan is meticulously crafted to guide you through a personalised and empowering experience, aimed at overcoming depression through self-discovery and resilience.

🌟 What Sets Our Plan Apart:

  1. Holistic Approach: Our 45-day program adopts a holistic approach, addressing not just the symptoms but delving into the root causes of depression, fostering a deeper understanding for sustainable healing.

  2. Personalised Guidance: Tailored to your unique needs, the plan provides personalised guidance at every step, ensuring that you receive the support necessary for your individual journey to recovery.

  3. Daily Rituals: Built on the principle that consistency is key, our plan incorporates daily rituals designed to instil positive habits, fostering a gradual but profound transformation over the 45-day period.

  4. Proven Techniques: Backed by proven therapeutic techniques, the plan introduces effective tools, strategies, and exercises to empower you in overcoming challenges and building resilience.

  5. Expertly Curated Resources: Benefit from a wealth of expertly curated depression treatment with multiple resources, including guide, music therapy, guided meditation, affirmation diary, physical exercises, 3 bonuses, 300+ activities and affirmation flashcards – all aimed at enhancing your self-help journey.

🌈 The Journey Towards Renewed Hope:

As you commit to this 45-day self-help depression treatment plan, envision a path illuminated with newfound hope and resilience. Witness the gradual but powerful changes in your mental well-being as you embrace each day with intention, self-reflection, and a commitment to your personal growth.

🚀 Why Wait? Start Your Journey Today:

Don't let depression dictate your life. Take charge, reclaim your mental well-being, and embark on a journey towards a brighter, more fulfilling future. Subscribe our 45-Day Self-Help Depression Treatment Plan and rediscover the strength within you. Your revitalised self awaits – start your transformation today!

My prayers and support are always with you in this journey to overcome depression on your own.


Free resources to overcome depression

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.

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14 июл.
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तनाव दूर करने और अवसाद से छुटकारा पाने में मेरी मदद करने के लिए धन्यवाद. मैं फिर से स्वस्थ हो गया हूं


14 апр.
Оценка: 5 из 5 звезд.

When anxiety got intense and persistent, and significantly interfered with my daily life, I reached out to Yahalife. And the 45days self help depression treatment helped me to equip us with the skills to handle it and prevent it from taking over my life


11 апр.
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After some time of having these issues of depression and talking with friends and family, I decided that my mental health was not doing well and I needed help processing the issues I was having from that incident (depression, issues with relationship). I reached out to Yahalife. This was a huge help in my personal recovery and emotional well-being and lead me to some breakthroughs in my inner self that I hadn’t realized I needed.


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Easy to follow 4 steps and I must say that it has really helped me relax and feel good


25 окт. 2023 г.
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મેં 45 દિવસની સેલ્ફ હેલ્પ ડિપ્રેશન ટ્રીટમેન્ટ કરી અને તેનાથી મને જીવનમાં સફળ થવાની મારી ઈચ્છા શક્તિ પાછી મેળવવામાં મદદ મળી છે. ખુબ ખુબ આભાર

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