Affirmations for Anxiety and Stress (English)
Anxiety and Stress can be reduced with music. Too many negative thoughts and emotions are activated during anxiety and stress attack. Reduce anxiety and stress with music therapy and positive affirmations. Anxiety and stress are sign that you are over thinking, over worrying and over cautious.
Subscribe to Daily Positive Affirmations Plan @ Rs. 179/- per month.
https://www.yahalife.com/positive-affirmations-plan
You need mental rest which will reduce your anxiety and stress. Learn the root causes and 3 steps to release anxiety and stress from Dr. Falguni Jani and special guidance on how to use this Music therapy positive affirmation.
FREE Video Guide - 3 easy steps and 1 bonus tool on how to deal with ANXIETY and STRESS
When anxiety stress attack happens you can say to yourself I am cool and calm. This positive affirmation help in pulling you out from past or future thoughts. Positive affirmations is like auto suggestion. Most of the time when one thinks negative thoughts it is negative affirmations. Changing thinking pattern is key and hence positive affirmations helps a lot in developing new habit of thinking positive.
This double induction positive affirmation is designed with 528 hz. Use headphones for better result. Keep volume 2-3 points lower for safety.
Wellbeing store has all types of digital products related to mental health, emotional health and physical health. Music therapy, affirmations, depression treatment, ebooks, wellbeing kits, mental health kits and wellbeing audiobooks are available on our wellbeing store.
File Type
Audio MP3
Duration
30 Mins
File Size
38.7 MB
Positive Affirmations Usage Guidelines
Use Headphones while listening
Keep volume 2-3 points lower
Select a relaxing place and sit/lie down
Feel your breath and close your eyes
Troubleshooting:
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Buy now! Release your anxiety stress and be at ease!
