Question 1

What is wellbeing?

Accepted Answer

Wellbeing means taking care of your physical health, mental health and emotional health. It is like when you workout, you ensure that all body parts are given proper attention and exercise. In the same manner, wellbeing is all about your holistic life and living. This involves not only your body but also mind and emotions. We do exercise and train our body to be fit. However when it comes to mind and emotions, there is no exercise and training that helps our mind to remain calm and keeps emotions balanced. Therefore, wellbeing is all about nourishing and nurturing yourself in every area of your life physically, mentally and emotionally.

Question 2

What is psychological wellbeing?

Accepted Answer

Psychological wellbeing does indicate mental wellbeing. However, mental health has a direct connection with not only your thoughts but also emotions play a major role. Hence, psychological wellbeing means taking care of your thoughts and emotions.

Question 3

How to strong mental health?

Accepted Answer

To strengthen mental health, two aspects have to be taken care of - thoughts and emotions. Nourishing positive thoughts on a daily basis and releasing negative emotions has to be done. Music is therapeutic. Hence, listening to music helps a lot in strengthening your mental health. There are several studies which confirm that positive affirmations work as a protection shield for your mental health.

Question 4

How to improve your psychological wellbeing?

Accepted Answer

To improve your psychological wellbeing listen to therapeutic music, writing positive affirmations on a daily basis, listening to musical affirmations, spending time in nature and adopting positive communication style during daily conversations.

Question 5

Why is therapy important for mental health?

Accepted Answer

Even if you are physically fit you may not be able to achieve what you desire if your mental health is not up to the mark. When you are in constant stress, anxiety and negative thinking your mental health becomes a roadblock for your success. The root cause of most of the failures in life is poor mental health. Hence, mental health plays a very important role in your life. Using therapy helps in balancing mental health. Therapy does not have any side effects hence it nourishes mental health positively.

Question 6

Why am I mentally disturbed?

Accepted Answer

There can be several reasons why you are mentally disturbed such as poor eating habits, over thinking, feeling jealousy or hatred, zero physical exercise, too much FOMO (fear of missing out), constant doubting nature, over expectations from others and self, entertaining gossiping and negative thoughts.

Question 7

How is music therapy beneficial?

Accepted Answer

Researchers have proved that music is therapeutic. Neuroscience confirms that brain cells get vitalized when you listen to music therapy. This reduces stress level naturally and increases serotonin. Feel good factor is enhanced with music therapy. Anxiety, worry, fear and overthinking get eliminated during music therapy. Experience of joy, peace and contentment comes naturally with music therapy.

Question 8

Why is music so therapeutic?

Accepted Answer

Music is created with specific sounds, a certain frequency and rhythm. These sounds give a feel good factor to our brain cells. However, when you are in a traffic you listen to various horns which also are sounds but their frequency and rhythm are disturbing and hence we call it noise pollution. It activates negative emotions in us. While music is therapeutic because it activates positive emotions and calms down negative thoughts.

Question 9

How to do positive affirmations?

Accepted Answer

There are 3 ways to do positive affirmations. First, listen to positive affirmations. Second, read (speak) positive affirmations and third, write positive affirmations. Go to a place where no one disturbs you. Take your earphones and play positive affirmations. You can sit down or lie down while listening to affirmations. It is better to keep your eyes closed. You can also listen to positive affirmations during your working hours. It helps in keeping your mind aligned for productive work. Next thing you can do whenever you have time during your day is reading or speaking affirmations aloud. This boosts your confidence and self esteem. Now the important part is writing affirmations. Writing triggers your subconscious memory and hence when you write affirmations, it is feeding your subconscious mind with positive thoughts. Daily practice of positive affirmations keep your physical health, mental health and emotional health aligned.

Question 10

How affirmations work?

Accepted Answer

Affirmations play a major role in breaking the negative thinking patterns not only from the conscious mind but also from the subconscious mind. Affirming a positive thought with positive emotion imprints in your memory. When this process is done on a daily basis for a prolonged time of more than 90 days, it creates a neural pathway in your brain. This is also known as muscle memory. Affirmations work powerfully by creating muscle memory. When you practice positive affirmations daily, you are in a way developing positive muscle memory which stays with you life long.