Wellbeing store to take care of your body, mind & heart
Get everything you need to improve & maintain your physical health, mental health & emotional health
100+ researched and tested digital wellbeing products.
Mental Health DIY Tools
Protect & nourish your mental wellbeing
Importance of mental health
Balanced thoughts and emotions improve productivity
You can handle any life situation when your mind is calm and poised
More achievement is possible when mind is stable
Relaxed mind is protected from unnecessary stress and anxiety
Health, wealth and relationships become better with positive mental health and mental wellbeing
Shift from wellness to wellbeing
Scientific facts about music therapy
Increases recovery at 10x speed
Reduces high levels of stress and anxiety.
Calms down brain cells within a few minutes.
Changes mood effortlessly.
Our Music therapy comes with 432 Hz healing frequency music for all physical diseases, mental diseases and emotional diseases.
Your protection shield from negativity
Double induction effect
Breaks negative thinking patterns from subconscious mind
Boosts confidence and self esteem
Prevents overthinking and mood swings
Protects from anxiety and stress attacks
Cleans mind with positive statements
Increases feel good factor
To Design, Execute & Maintain a Wellbeing Life
Solutions for depression
Overcome depression on your own
Depression Treatment Webapp
45 days self treatment for depression at your home
Postpartum Depression Treatment Webapp
45 days self paced treatment to come out of baby blues and PPD
Depression Therapy Webapp
Self paced therapy for depression to come out of depression
Depression Treatment Kits
Easy download on mobile DIY depression treatment tools
Online courses for depression treatment
Learn entire depression treatment process in your own time
Cost effective depression solutions with zero side effects.
Severe/clinical/major depressive disorder
Read everything that you want to know about depression
Overcome Depression Forum
Get answers about your depression questions from Dr. Falguni Jani
Update your knowledge related with depression
How to improve wellbeing
Follow 6 simple steps to improve your wellbeing
Assess your wellbeing status - Find out how is your physical wellbeing, mental wellbeing and emotional wellbeing.
Create a 21 days wellbeing activity plan - Once you have assessed your wellbeing, create a short plan for 21 days with activities that bring wellbeing.
Gather all necessary tools for your wellbeing - To execute your wellbeing plan collect all the tools that will help you.
Upgrade your wellbeing know-how - Learn to optimize your 21 days plan successfully by understanding wellbeing principles.
Select your wellbeing partner - For your success assurance it is best to find a partner who will ensure that you are following your 21 days plan.
Start your wellbeing journey - Planning is good but implementation will only bring the result. Hence start your activities to execute your plan.
All Yaha Life products are researched and developed with various experts across the globe. Hence, before these products were launched, 100K+ patients from various hospitals, 5K+ professionals from multiple companies, 2K+ individuals & families from different communities were involved in testing each product.
The experts involved in making these products also have thorough knowledge and experience in creating these products. When it comes to the usage of wellbeing products, there are no side effects at all.
All products are user friendly and many products come with multiple languages. These products are designed to make your health and wellbeing as the first priority of your life. Your physical wellbeing, mental wellbeing and emotional wellbeing is taken care of when you use wellbeing products.
Why wellbeing store products are best choice for you
Frequently Asked Questions
What is wellbeing?
Wellbeing means taking care of your physical health, mental health and emotional health. It is like when you workout, you ensure that all body parts are given proper attention and exercise. In the same manner, wellbeing is all about your holistic life and living. This involves not only your body but also mind and emotions. We do exercise and train our body to be fit.
However when it comes to mind and emotions, there is no exercise and training that helps our mind to remain calm and keeps emotions balanced. Therefore, wellbeing is all about nourishing and nurturing yourself in every area of your life physically, mentally and emotionally.
What is psychological wellbeing?
Psychological wellbeing does indicate mental wellbeing. However, mental health has a direct connection with not only your thoughts but also emotions play a major role. Hence, psychological wellbeing means taking care of your thoughts and emotions.
How to strong mental health?
To strengthen mental health, two aspects have to be taken care of - thoughts and emotions. Nourishing positive thoughts on a daily basis and releasing negative emotions has to be done. Music is therapeutic.
Hence, listening to music helps a lot in strengthening your mental health. There are several studies which confirm that positive affirmations work as a protection shield for your mental health.
How to improve your psychological wellbeing?
To improve your psychological wellbeing listen to therapeutic music, writing positive affirmations on a daily basis, listening to musical affirmations, spending time in nature and adopting positive communication style during daily conversations.
Why is therapy important for mental health?
Even if you are physically fit you may not be able to achieve what you desire if your mental health is not up to the mark. When you are in constant stress, anxiety and negative thinking your mental health becomes a roadblock for your success. The root cause of most of the failures in life is poor mental health.
Hence, mental health plays a very important role in your life. Using therapy helps in balancing mental health. Therapy does not have any side effects hence it nourishes mental health positively.
Why am I mentally disturbed?
There can be several reasons why you are mentally disturbed such as poor eating habits, over thinking, feeling jealousy or hatred, zero physical exercise, too much FOMO (fear of missing out), constant doubting nature, over expectations from others and self, entertaining gossiping and negative thoughts.
How is music therapy beneficial?
Researchers have proved that music is therapeutic. Neuroscience confirms that brain cells get vitalized when you listen to music therapy. This reduces stress level naturally and increases serotonin. Feel good factor is enhanced with music therapy.
Anxiety, worry, fear and overthinking get eliminated during music therapy. Experience of joy, peace and contentment comes naturally with music therapy.
Why is music so therapeutic?
Music is created with specific sounds, a certain frequency and rhythm. These sounds give a feel good factor to our brain cells. However, when you are in a traffic you listen to various horns which also are sounds but their frequency and rhythm are disturbing and hence we call it noise pollution. It activates negative emotions in us. While music is therapeutic because it activates positive emotions and calms down negative thoughts.
How to do positive affirmations?
There are 3 ways to do positive affirmations. First, listen to positive affirmations. Second, read (speak) positive affirmations and third, write positive affirmations. Go to a place where no one disturbs you. Take your earphones and play positive affirmations. You can sit down or lie down while listening to affirmations.
It is better to keep your eyes closed. You can also listen to positive affirmations during your working hours. It helps in keeping your mind aligned for productive work. Next thing you can do whenever you have time during your day is reading or speaking affirmations aloud. This boosts your confidence and self esteem.
Now the important part is writing affirmations. Writing triggers your subconscious memory and hence when you write affirmations, it is feeding your subconscious mind with positive thoughts. Daily practice of positive affirmations keep your physical health, mental health and emotional health aligned.
How affirmations work?
Affirmations play a major role in breaking the negative thinking patterns not only from the conscious mind but also from the subconscious mind. Affirming a positive thought with positive emotion imprints in your memory. When this process is done on a daily basis for a prolonged time of more than 90 days, it creates a neural pathway in your brain.
This is also known as muscle memory. Affirmations work powerfully by creating muscle memory. When you practice positive affirmations daily, you are in a way developing positive muscle memory which stays with you life long.