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It is shocking that there are 5,66,75,969 registered cases of people who are in depression in India. Depression is not at all a state of wellbeing. Dr. Falguni Jani, India’s top integral psychotherapist says that depression is neither a disease nor an illness, it is just a condition which can be overcome if one knows how to.
Since September 2021 we have been focussing on depression by providing self help methods to overcome depression. Against the number of depressed people, there are not enough counsellors, psychiatrists and therapists to help people overcome depression. The other challenge is that people are now aware of the side effects of antidepressants and are taking them only because they do not see any other option.
However, we have come up with a powerful self help DIY system to overcome depression without medicine which solves these two major problems and provides a solution for the masses. We do not ask anyone to stop medicines or stop counselling etc. We are providing a 45 days depression treatment webapp which is a complementary and supplementary solution to overcome depression without medicine.
Now you must be wondering how music therapy helps in overcoming depression? Read this blog on From depression to joy: Discover the transformative effects of music therapy, further to understand how music therapy helps you to overcome depression in a very easy and effortless manner.
What is depression?
Depression is not a disease, it is nothing but a condition. Depression does not happen in 1 day. It happens over a course of time. However, when the cause is severe, then you enter into depression faster.
Depression is basically a loop of 4 elements. First it all starts with anxiety. You are anxious about the future ruminating about possibilities of the future and stuck in the thoughts of the past. You are always worried. This habit of constantly worrying and being away from the present zone makes you go through stress.
With the combination of stress and anxiety, you start overthinking on a daily basis about everything whether it is minor or major or small or big. A combination of anxiety, stress and overthinking results in having an attack of 10000 negative thoughts.
Once you are under the heavy attack of 10000 negative thoughts on a daily basis, you are stuck in the loop. There are no medicines which can make you stop thinking. Depression has an effect on your body making it lethargic and fatigued.
It leaves your body in pain and loss of energy. Medicines may help at the body level. However, you will not be able to cure depression or heal depression completely and avoid relapse. You also need to be out of depression from mental and emotional layers.
To avoid relapse, one must break this loop of depression completely. One must overcome depression at every level - body, mind and emotions. This transformation only can avoid relapse and can cure you of depression completely.
We have done research and developed the 45 days depression treatment webapp which is a self help tool to help you overcome depression very effortlessly without medicines. It focusses and impacts all 3 layers of body, mind and emotions.
Music therapy is one of the integral aspects of this depression treatment webapp and I will explain how music therapy plays an essential role to overcome depression.
How does music therapy help with depression?
The most essential tool to overcome depression at all 3 layers is music therapy. We are musical beings, our bodies are very rhythmic in nature, our mind follows patterns and rhythms too. Our emotions are also of the same nature.
When they are not in flow or in their normal rhythm, then there is a disturbance. This is when music therapy helps to bring balance and equilibrium between the 3 layers.
However music is most effective when it comes to mind and emotional layers. In our 45 days depression treatment webapp we have 2 healing music tracks. One for the morning as soon as you wake up and one for the night just before sleeping. This is designed in a way that you can start and end your day with healing music.
We also have an affirmation track which has healing music as background. Healing music when paired with affirmations is a double power packed tool to help with overcoming depression.
In our depression quiz we have asked one question to know if people are willing to listen to music to overcome depression. Out of 1614 responses, 1342 people responded saying yes they are willing to listen to music to overcome depression.
The healing music used in the depression treatment webapp instantly reduces your stress and brings ease to you at mental and emotional level. It increases your serotonin, dopamine, oxytocin and endorphin levels which reduces your depression symptoms.
When you listen to morning and night healing music, you will notice that there is a 75% release in stress, anxiety, negative thoughts and emotions in less than 180 seconds. It activates a feel-good factor in you by changing your "I feel sad" mood. It overall enhances the possibilities to cure depression by 10x speed.
All of this happens just by listening to healing music and one need not do anything. Simply plug in your earphones or headphones for maximum benefit, follow the safety guidelines and listen. It will bring a huge shift in your mind and emotions.
Creation of music therapy for depression
After a lot of research, particular instruments and ragas and frequencies were chosen to create the healing music therapy and music for affirmations. Making music therapy is like making medicine.
Each ingredient has to be carefully selected for the particular issue. For instance, the tempo, instruments - live or digital, frequency, raga selection, pauses etc has to be carefully done in a balanced state of body, mind and emotions.
The one who creates music therapy needs to be in a stable and balanced state to be able to create such healing music therapy. There has to be 0 negative thoughts and it is best if thoughts itself reach state 0. Emotions have to be positive before, during and after creating the healing music therapy.
It is not easy to enter and prolong being in such a state of mind and emotions and bring the body at complete ease and rest. One needs to be in such a state while creating such music therapy.
It has taken me 5 years of training from our mentor to be able to enter and be in such a state to create music therapy. After this I was able to create music therapy tracks for depression treatment webapp.
When to use music therapy to overcome depression?
In the 45 days depression treatment webapp there is a morning healing music track which you need to listen to as soon as you wake up in the morning. It will boost your energy levels and keep you physically and mentally relaxed throughout the day. It will also start your day with positive emotions which will by-default bring positive thoughts.
Within a few days of persistent practice you will observe that your thought patterns will begin to change and you will be able to be in a feel-good zone effortlessly if you follow the entire treatment steps given.
There is also a sleep healing music track which is best to listen to right before you are going to sleep or while sleeping. Sleep plays a vital role during depression. If we do not get a healthy sleep with enough deep sleep phases, then it disturbs the entire day. If you also have bad dreams or nightmares, then it disturbs your entire day and your energy levels fall down drastically.
Hence this sleep healing music will help you have a good sleep. If your thoughts and emotions while sleeping are positive, then you are mostly safe from negative dreams. It will keep your energies intact and you will feel refreshed and energised when you wake up. Listening to this sleep healing music is vital to complete the cycle of your daily treatment.
There is a music therapy track used with affirmations. This track is also highly beneficial for you and you need to listen to it in the afternoon. It is a dual power packed track as the positive affirmations are recorded with double induction effect and the music therapy track is tuned to 528 Hz healing frequency. The music will relax your body and mind and neutralise your emotions so that the affirmations can do its magic.
When you are completely relaxed, these affirmations will directly enter into the subconscious mind and change the negative thought patterns by replacing them with these scientific affirmations to overcome depression. Gradually your mindset and negative thoughts and emotions will start transforming and you will be able to come out of the loop of depression.
Morning as soon as you wake up
Morning Healing Music
Night before you sleep
Sleep Healing Music
Antidepressants and music therapy
In our depression quiz we asked whether the person is taking antidepressants or not and found out of all the people undergoing depression, 3 out of every 10 people are taking antidepressants.
We caution you to not stop your antidepressants or to refuse taking them at all. We also caution you to consult your doctor before stopping antidepressants. Do not self medicate. We are only stating that the side effects of antidepressants are not healthy. NHS and WHO also recommends the usage of antidepressants only under the supervision of health experts.
Hence 45 days depression treatment webapp is complementary and supplementary to such medications. You need not stop your medications if you are on any or if you want to take them. Just do the 45 days depression treatment along with it and your doctor will reduce your dosage and after a point even stop the medications.
We have had such cases before where a person was in depression for 20 years and was taking antidepressants. After doing the 45 days depression treatment, that same person was recommended by the doctor to reduce dosage by 98%.
Let me explain a little bit about our case study. We had 118 selected users seeking their consent and conducted this research between Sep 2021 and Jan 2023. The age group was between 18-60 and was conducted on the Indian population. We found the following results:
43% reduction in the dosage of antidepressants within 45 days
75% experienced release in stress and anxiety in less than 180 seconds using healing music
95% felt more clarity listening to double induction positive affirmations
61% had a decrease in negative self harm thoughts within 30 days
100% boost in increased feel good factor within 45 days
97% overcome depression in 45 days
Music therapy is a very essential tool to overcome any disease, illness or condition with ease and least effort. For depression we have already created a 45 days depression treatment webapp for you to use. Music therapy is one of the essential tools used in this webapp. Read to know more about the 45 days depression treatment webapp.
If you have any questions or queries related to music therapy or depression treatment webapp after reading this blog “From Depression to Joy: Discover the Transformative Effects of Music Therapy”, feel free to comment below.
My wellbeing prayers for you.