8 hours Deep Sleep Music Therapy
Get back to your natural rhythm of sleep with 8 hours Deep sleep music therapy. This is specially designed music therapy for those who have trouble sleeping.
This 8 hours deep sleep music therapy is created using:
Raag based Sound Therapy: 4 Indian Raag’s - Raag Bhairav, Yaman Kalyan, Malkauns and Sarang are used to create this music therapy. The structure of these Ragas were made using sound therapy which helps in healing from within. The sound energy from these ragas induce particular moods and emotions and will help in increasing your deep sleep phase. In sleep there are 4 stages: conscious light sleep, light sleep with relaxation, deep sleep and dreams. These 4 ragas will help with these 4 stages of sleep. Conscious light sleep is similar to morning time for which raag bhairav is used. Light sleep with relaxation is similar to the afternoon time hence raag yaman kalyan is used. Deep sleep is similar to night time where raag malkauns will help. Lastly, dreams is like being in action and full of energy, hence raag sarang is used for calming down and boosting positive energy in the body.
No beats: This music therapy is an instrumental track. Water element is used in this music therapy for calming and relaxing the body. There are no beats or binaural beats used in this music therapy as beats distort sleep.
With increased deep sleep, wake up to a mind that is rejuvenated, a body that has healed and is filled with vitality for a new day.
Additional Tip for sleeping better:
Follow rhythmic breathing till you're awake while listening to this deep sleep music therapy. Lie down with your back straight and relax and loosen the body. Inhale 1-2-3-4 and Exhale 1-2-3-4. Keep doing this until you fall asleep.
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File Type
Zip file with Audio MP3
Duration
8:14:43 hrs
File Size
710.2 MB
Music Therapy Usage Guidelines
Preferably use Headphones while listening
Keep the volume 2-3 points lower
Listen when you are going to bed
Feel your breath and close your eyes
Safety Guidelines Music Therapy
Music therapy is not for entertainment or fun. Hence, use it for the purpose of self-healing, self-inspiration and self-knowledge. Music therapy is based on sound, frequency and special musical instruments. This music therapy can be used as Meditation Music or Relaxation Music.
Never listen to this music therapy in high volume
Never listen to this music therapy while travelling or driving
Headphones are required for this music therapy as it is designed with double induction effect with left and right ear tones.
Download Guidelines:
Once you download Zip File, unzip it. You will find:
1 MP3 file
Troubleshooting:
1) What to do if the product is not received?
Please check your Spam Box.
In case you have, please check if you have entered with a valid email id.
In case by mistake you have entered the wrong email id please email us at support@yahalife.in with your full name, phone number and the email id you have entered while purchasing. Within 72 hours (Monday-Friday 10Am-6Pm IST) our team will assist you.
2) What to do if MP3 File is not opening on mobile?
Please update your mobile
Update your music player. In case you are still unable to open an MP3 file we suggest you download VLC Player which can open any type of Audio-Video File.
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