Mild Depression Treatment

What is mild depression?

Mild depression is like the first stage of depression. You are entering into the loop of stress, anxiety, negative thoughts and overthinking. Mild depression is considered a mental disease according to contemporary psychology. However, according to Dr. Falguni Jani, an integral psychotherapist practising for 25+ years, it is a condition and not an illness or disease.

What are the symptoms of mild depression?

The symptoms of mild depression are:

• Persistent feeling of sadness

• Loss of interest in activities

• Feelings of worthlessness

• Feelings of loneliness

• Tiredness and loss of energy throughout the day

• Weakness and pain in the body

• Loss of appetite or craving for food

• Weight loss or weight gain

• Loss of sexual drive

• Do not feel like communicating with anyone

• Lack of concentration in studies or work

• Anxiety and stress

• Psychomotor retardation (Slow speech, decreased movement and dullness of mental faculties)

• Absence of pleasurable feelings

• Feelings of insecurity, self-pity and being a victim of circumstances or betrayal in relationships.

If you are feeling any of the above 2-3 symptoms for 2 weeks or more, it means that you have entered into mild depression.

We suggest that you take an Online Depression Test and check all the symptoms.

Once you finish the test, you will know whether you have mild depression or moderate depression.

What are the causes of mild depression?

There are various causes of mild depression. However, here are some general causes that may trigger mild depression:

• relationship issues

• financial loss

• loss of loved ones

• breakup or divorce

• low self esteem

• bullying

• loss of job

Can mild depression be cured without medication?

Yes it is possible to cure mild depression without medication. For this you need to have the following:

1. Strong willpower to overcome mild depression - without willingness even the best doctor or best medicine cannot help you. Hence, first take a firm decision to overcome mild depression and then stick to this decision till you overcome it.

2. Understand mild depression treatment - You need to understand the entire treatment process if you are willing to overcome mild depression without medication. This treatment process is explained in detail by Dr. Falguni Jani in the ebook called Mild Depression Treatment.

3. Sincerely follow the treatment sequence - Dr. Jani has prescribed an 18 minutes treatment sequence that cures mild depression. You need to follow this sequence sincerely for 30-45 days.

How much time does it take to come out from mild depression?

If you are in mild depression for less than 4 weeks, then by following the depression treatment prescription of Dr. Jani you can come out of depression within 30-45 days.

This will surely require your will power, dedication, commitment and sincerity to follow the prescription given in the planner that comes with depression treatment kit.

How to overcome mild depression?

Dr. Falguni Jani says that “mild depression is curable and that too without medication.” The reason for your mild depression could be anything. To overcome mild depression you need to understand the fundamentals of depression treatment. Dr. Jani has shared a specific prescription to overcome mild depression in the Planner - 30 Days Mild Depression Treatment. You can assess this Planner and entire treatment in 3 different ways:

1. Subscribe online depression treatment by selecting any one subscription plan

2. Join online mild depression course with kit or without kit and learn how to overcome mild depression on your own

3. Download mild depression treatment kit and begin your journey to overcome mild depression

What is the best treatment for mild depression?

After years of research and working with various depression patients across the globe, Team Yaha has come up with the mild depression treatment. This research and development was taken under the guidance of Dr. Falguni Jani who has treated thousands of depression patients for 25+ years. This mild depression treatment is an integral approach to overcome mild depression. With the permutation and combinations of various depression therapies such as music therapies, affirmations and physical activities, this mild depression treatment gives the best result.