I started doing music therapy just about a week ago. I already find it easy to include in my routine. Listening to the audio before going to bed helps me ground myself and switch off completely. I have noticed that my breathing normalises after the therapy. As a result I am sleeping more peacefully now. Morning therapy is also helpful for the same reason. The music lets me pause, take time and helps me gather the energy to start the day on a positive note.

It helps me in feeling energetic throughout the day. Thank you

This music therapy helped me sleep peacefully

This is excellent therapy for anyone

When u r fully stressed, the music is your medicine to calm the mind and do the task ahead successful.