I was depressed due to bad divorce experience. It was difficult for me to come out of depression. I tried antidepressant. It gave me some relief but temporary. I thought antidepressant will help in reducing my thoughts but I realised that pills cannot help in thought reduction. I came to know about depression self help digital kit. I downloaded this kit and started working on myself. Ebook overcome depression without medicine was so much helpful to clear my doubts about depression. Also ebook gave me now hope for life and move forward in my life. 30 days activity planner was super useful for me thought which I created my own routine. I worked on myself sincerely for 30 days with the help of planner. Music therapy with affirmations were life changing. Every time I have negative thoughts or mood swings music therapy with affirmations came as a rescue tool for me. I had to put no effort in reducing my thoughts just playing these affirmations using headphones was enough and within few minutes all my negative thoughts and emotions were gone. I also started writing affirmations diary as per the instructions and it worked magical. I printed affirmations flashcards and kept it handy with me. Many times while cooking I had negative thoughts and these flashcards helped me to quickly divert my thoughts and I was able to re-focus. Those who are going through depression I highly recommend this kit. I am grateful to Dr. Falguni Jani and entire Yaha Life team for making this powerful kit. ​ - Shobhna Sharma, Maharashtra In March 2021 my wife got heart attack and she had to do by-pass surgery. Our entire family was shaken up with this incident. After few weeks of surgery I observed though she was recovering but mentally she was broken. I was not sure what to do. I asked doctor what to do about this. Doctor said that after by-pass most patient goes through depression. So extra care has to be taken. I was not sure to share this with my wife because she won’t accept such thing. I thought let me do some google search and find out how can I help my wife. I came across Depression Self Help Digital Kit. I downloaded it and started studying it. With self diagnostic tool I got confirmation that my wife is in depression. It was not easy to reveal this to her but with the help of ebook overcome depression without medicine it was easy for me to talk to my wife on this. She also understood the fact and our entire family started help her. All the tools given in the kit are of great help. With the help of 30 days planner we created entire schedule for my wife and followed it. Every member in our family supported in this and finally within 5 weeks she came out of depression. The kit is so helpful and easy that anyone can use it. All instructions are made clear that even children can understand it. I bless entire team of Yaha Life who made this kit. I salute to Dr Jani’s wisdom. Gratitude to her for giving her knowledge and experience via this kit. ​ - K. Prasad, Chennai I never thought I will get into depression. But unfortunately my father got covid and he was no more within a week. I felt everything is gone. Without father I lost all hopes and strength in my life. He was my superhero. He is gone. I feel meaningless without him in my life. My family also was traumatised with this. For almost 7 months life felt like hell. One day our neighbour aunty came to me and said that she has emailed me something. I was not at all in mood to open my email. But I have lost of respect for her and hence I checked my email. There was an attachment Depression Self Help Kit. I was wondering why she had shared this kit with me. I downloaded the attachment and checked it. I was still confused why she has shared this kit with me. So I closed and kept it. Next day aunty came came again and asked me if I had checked my email. I told her that yes I checked but I am not able to understand why you have sent me this thing. She said please go through it you and your entire family need this. I was taken aback. I never wanted to accept the fact that I and my family are in depression. I felt ashamed of myself that a person who always have inspired others how can I get into depression. I was not ready to accept this truth that I am in depression. But aunty insisted me to go through the kit. When I read user guide it was simple and easy for me to navigate with entire kit. I quickly followed the step and figure out whether I am in depression or not. Self diagnostic tool was super easy and helpful tool which opened my eyes. Yes I was in depression. I never wanted to accept this truth. But thanks to the kit I am now out of this depression. The entire kit is so easy to follow and the guidance given by Dr. Falguni Jani is marvellous. Today me and my family are out of depression thanks to aunty and this amazing kit. ​ - Shital Shah, Surat I lost job in this pandemic. I tried at many places to get new job but everywhere I was reject. I got highly frustrated and irritated. After few weeks I felt so low and sad. I felt I am worthless and so why should I live life. I never realised that I was in depression. I was always a self motivated person. In fact I motivated others. But what happened to me due to loss of job was unbelievable. My family was super tensed with my behaviour. Plus this covid atmosphere was making me down. One of my friends gifted me Depression Self Help Digital Kit. I thought I am strong I never get depressed. But I was wrong. I was depressed. Also I was thinking that depression is a disease which is not curable so I was also afraid to accept this fact that I was depressed. These were wrong beliefs in me which I realised when read Overcome depression without medicine ebook that came with the kit. Dr. Falguni Jani gave cleared my mind and fears related with depression. Quickly I took action and created my plan to get out of depression. 30 days planner was super useful in making my daily schedule. I printed affirmation diary and flashcards. Music therapy with affirmations is magical. The moment I put my headphones within few seconds my mind is calm and I feel so much relaxed. I got new hopes and I re-applied at various places. Within 6 weeks I came out of depression and my family is super happy now. My am thankful to my friend who gifted me this kit. And I am deeply grateful to Dr. Jani and Yaha Life team for making such powerful kit. I recommend this kit to all those who are in fear about depression just like me and not ready to accept the reality. Please use this kit it will save you and your family for sure. ​ - Rohit Puri, Delhi What do you call it..puppy love..infactuaton?..Well to me it was much more than that. Much much more I tell you. Every waking moment was filled with her thoughts. I didn't know what to do or think except her. I couldn't digest it even if she spoke to another boy. Whenever I would see her speaking to another person in collage I would be sick to the pit of my stomach. I had discussion with her about it and she tried making me understand that it is posessiveness. She was right! I didn't understood her at that time. I pushed her so much to be with me that she decided to end the relationship. I felt like giving up my life. My counsellor in collage made me understand that I was going through depression and suggested me to practice the affirmations from the Depression Self Help Digital kit. For 4 weeks followed specific routine everyday. I created my own plan to get rid of depression asap with the help of Self Help Kit. I use to listen to affirmations as per the guidance given in the kit. I also printed Affirmations Diary and wrote affirmations daily as per the instructions given in the dialy. I printed flash cards as my gentle reminders and stuck on my mirror and one set I kept in the pouch on my bike. Within 2 weeks I was able to see lots of changes in me. My emotions were getting balanced. Finally after 4 weeks I felt very light in heart and was able to forgive myself and my x gf. I prayed for her new life and I am now focused on my career. Wondering why am sharing my story? Well it is because I want all those who are in depression due to failure in love to understand that when you commit a mistake it is in your hands to rectify it. Listen and Practice these affirmations and take control of your life. - Sanjay, Bangalore The fear of failure in examination was too much on me. I was looking for help on how to come out of this depression without taking medication and thats when I came across your page in Google. I quickly went through the page, and downloaded the depression self help kit. It seemed to be really simple but when I started practising listening with headphone, writing the affirmations and reading the flashcards I regained my confidence. I am sharing this with all my friends. I felt so relief within a week. For months I have been struggling how to overcome this depression. It was difficult for me to share with family and friends about this. But when I readThanks to this depression self help kit that came to rescue me. - Kavya, Goa Having a job is supposed to be a blessing. But if you had to go through the torture of an over critical boss who is never happy with what you do...never acknowledges your worth and always finds mistake and puts you down especially in front of others..what would you do? This is the situation I was facing in office. I wanted to leave my job..just quit but I had the responsibility of my wife, my kids and my aging parents. This thought kept running in my mind what if!!! I had lost the ability to stand up for myself. I was going through depression and I wanted help. I was already taking medication for my health issues so my colleague and my good friend suggested that I should download and listen to the Affirmations on How to Overcome depression without medication. He sat me down and help me purchase the kit. I download it and printed the affirmations diary and flash cards. I took it home and explained to my wife. She is very understanding. I practised the affirmations, listened to them and wrote them down and kept reminding myself that my life is safe and secured. With the help of affirmations in the kit and the support of my wife I am able to respond in a positive way back to my boss and now he is able to appreciate me and my work again. Thank you for helping me instill confidence in myself once again. - Mohammed, UP

How to come out of depression, how to deal with depression, how to get out of depression, how to get rid of depression, how to cure depression by yourself, how to overcome depression without medicine? If you want to come out of depression by yourself, you have to create a proper routine in your daily living. In this kit you will get a 30 days planner which has time-wise activities that you have to do to overcome depression without medicine. Is depression curable? Yes definitely depression is curable. Ask yourself: Am I willing to come out of depression without medicine? If yes then use this depression self help digital kit and come out of depression. Is there a permanent cure for depression? Yes! Firstly, depression is curable. Secondly, to cure it permanently you have to apply 3 things - 1. self-discipline, 2. strong will power and 3. self-trust. If you miss any one of these 3 things, then there is no guarantee for permanent cure. When you take 100% responsibility for your life, you will be able to cure depression permanently. Download this kit to learn everything you need to know about depression. Do not waste time surfing on the internet to clear all your doubts. There is no end to this. Take a firm decision and you will see how easily you will cure depression. Make sure to use this kit fully and you will have all your answers. Who can use this depression self help digital kit? Those who are going through depression due to various life situations such as breakup, divorce, loss of job, loss of business, loss of near and dear ones, failure in examination, toxic relationship, betrayal, home sick due to pandemic, serious illness, bypass surgery, peer pressure, ageing pressure, loneliness, sadness, partial paralysis, tragedy, injury or accident, marriage pressure, rejection, single parent, widow, gender identity crises, stammering, trauma, hair loss, sexual performance, sudden weight loss, sudden weight gain etc. can use this depression self help digital kit. How to cope up with depression? You do not have to cope up with depression, you have to come out of depression. Coping up means you will still be in depression. So the first step is to make a firm decision that you want to get rid of depression completely and you want to restart your life positively. Once you take this decision, the next steps become easier to come out of depression. Read the ebook to overcome depression without medicine given in this kit and start your journey to overcome depression without medicine. How to tackle depression, how to handle depression? There is no need to tackle or handle depression at all. You have to overcome depression. You have to get rid of depression. You have to come out of depression. What you need is a firm decision. Decide right now that no matter what you will come out of depression. And to come out of depression you will do everything possible under the earth. So decide right now and act on your decision. Also stick to your decision until you do not come out of depression. To make your mind stronger, listen to the 17 powerful affirmations given in this kit twice a day and get rid of depression forever. How to control depression? Depression is not like Diabetes that you have to control it. Depression is not even a disease. It is a state of mind. It is all about training your mind. You do not have to control depression, you have to get rid of depression. You have to overcome depression. Download the kit and get all the necessary steps and tools to how to overcome depression are given in this depression self help digital kit. How to reduce depression? Change your question from how to reduce depression to how to overcome depression and how to get rid of depression. You do not have to reduce depression. You have to come out of it. It is not like cholesterol that you have to reduce it. Depression is just a state of mind which you have to get out from, the sooner the better. Learn how to overcome depression without medicine by downloading this kit. Is there any book on how to cure depression? Yes depression self help digital kit comes with an ebook Overcome depression without medicine. This ebook has all the necessary steps and instructions to use all the tools given in this kit to cure depression. By reading this ebook, you will know how to cure depression. Depression cure time - Is there any specific time to cure depression? How much time it take to cure depression? If you are in depression, then be assured that depression is curable and you can come out of depression. You will need to create a specific daily routine and plan which you have to sincerely follow. Depression cure time depends on your willingness to overcome depression and your sincerity of effort. Many patients have come out of depression in 30-45 days with their willpower, self-discipline and self-trust. Many patients took 90-120 days as they were late in realising that they are going through depression. The more you take time to realise that you are in depression, the more it will extend your curing period. So if you are in depression, begin now to cure it. Download this kit and begin your journey to cure depression. How to remove depression and stress? Depression and stress are parallel because they support each other. If there is depression, there will be stress and if stress is prolonged, then depression will come for sure. So remove depression using the depression self help digital kit; this will automatically remove your stress. We have 528 Hz music therapy affirmations which relaxes your brain and impacts your subconscious mind. Once you enter the relaxation zone, your healing begins. So create a routine to become relaxed on a daily basis and remove depression. How to treat depression and anxiety? It is natural to feel anxiety when you are into depression. However, the good news is that depression is curable. Once you convince your mind that depression is curable, your anxiety level will reduce. When your anxiety level is reduced, you will be able to take further steps to treat depression. In depression self help digital kit, we have given specific ways to treat depression using various tools. So download the kit and learn all the necessary ways to treat depression. How to overcome depression and negative thoughts. Understand that depression means the attack of 10,000 negative thoughts at a time. No pill or medicine has the power to stop these negative thoughts. Good news: with only 17 affirmations you can now stop these 10,000 negative thoughts. Like in Mahabharat there were only 5 pandavas and 100 Kauravas. In the same way 5 positive thoughts have the power to kill 100 negative thoughts. The kit comes with tools like 528 Hz music therapy with affirmations which creates an invisible protection layer in your subconscious mind against all the negative thought attacks. So download this kit and overcome depression by yourself. Best treatment of depression 2021 Interestingly, with the help of Dr. Falguni Jani we have researched and developed depression self help digital kit in June 2021. The tools given in this kit are used by lacs of patients. We have compiled it in one kit so anyone who is willing to overcome depression without medicine can use these tools and come out of depression. This kit is like a DIY for depression. This kit also serves as Depression treatment at home. Depression self help digital kit is the best treatment of depression in 2021. How can I get rid of depression on my own? You will need three things 1. Self discipline, 2. Strong willpower and 3. Sincere efforts. If you have all these three things, you will surely come out of depression on your own. To develop self discipline, we have created a 30 days planner which comes with this kit. Use it and get into self discipline. For willpower, we have shared all the necessary knowledge about the what, why and how aspects of depression so read it in our ebook Overcome depression without medicine and strengthen your willpower. We trust you that you will put sincere efforts because we know that you are willing to come out of depression. We have given the most powerful tools in this kit such as 528 hz music therapy affirmations as a listening therapy, affirmations diary for writing therapy and affirmations flashcards as a reading therapy. This kit works as a DIY for depression. Begin your Depression treatment at home with this kit. Therefore download depression self help digital kit and get rid of depression on your own. What to do in depression? First and foremost take a firm decision that you will get out of depression no matter what. Once you make a firm decision, the next step is to learn to use the depression self help digital kit reading the User guide that comes with the kit. Now use all the tools given in this kit and create your routine. It is very important that you create your routine and maintain your routine to overcome depression. This depression self help kit is researched and developed under the guidance of Dr. Falguni Jani who has treated thousands of patients without medicine. Follow the instructions given in the kit and come out of depression without medicine. How to recover from depression? Your depression might have come with a variety of reasons such as loss of job, loss of business, loss of loved ones, failure, divorce, betrayal, tragedy, some serious illness etc. No matter whatever the reason, you have to assure yourself one thing that is, “I am willing to come out of depression and I will come out of depression for sure.” When you affirm this thought and take a strong and firm decision to overcome depression, from that point your recovery begins. Now you just have to follow the instructions given in this depression self help digital kit researched and developed under the guidance of Dr. Falguni Jani who has been practising since 25 years. Everything that you want to know about depression and how to recover from depression, we have it in this depression self help digital kit. So do not waste a single minute now, download this kit and begin your recovery from this very moment. How to beat depression, how to fight depression, how to defeat depression, how to kill depression? This is exactly like a war and one thing you must know is that you have to train yourself, prepare yourself if you really want to win in the war. There needs to be proper planning, proper training, proper strategy to win the war. If you want to beat depression, fight depression and defeat depression you must create a plan and then follow your plan sincerely. Depression self help digital kit comes with a 30 days planner which will give you the exact plan to come out of depression. Follow this plan and reassure yourself that you have all the tools to kill depression by yourself. Is there any natural antidepressant? Yes your mind is a natural antidepressant. Learn a proper system to use your mind as a natural antidepressant. Read Overcome depression without medicine ebook given in this depression self help digital kit and train your mind to behave as an antidepressant. Depression treatment without medicine. If you have taken a firm decision to come out of depression without medicine, you have come to the right place. Over 25 years of experience of working with patients, Dr. Falguni Jani has given her extensive knowledge and practical experience in researching and developing this Depression self help digital kit which serves as a depression treatment without medicine. If you are looking for depression treatment without medicine, then here are all the necessary tools, tips, steps and guidance for you available in this kit. Download this kit and begin your journey of depression treatment without medicine today. Steps to overcome depression Step 1 - Make a firm decision that you are willing to cure depression and you want to come out of depression forever. Step 2 - Stick to your decision and learn the what and why of depression by reading Overcome depression without medicine ebook given in this depression self help digital kit. Step 3 - Create a daily schedule to overcome depression. Use the 30 days planner that will give you all the necessary steps to create and maintain your schedule to overcome depression. Step 4 - Use the 17 affirmations to train your mind to overcome depression. There are 3 ways to use affirmations: a) Listening b) writing and c) reading. These three ways help both the conscious and the subconscious mind to get depression proof. Like when you wear a raincoat, you become waterproof, the same way when you learn how to use the 17 affirmations for depression, you become depression-proof. Print the affirmations diary that comes with this kit and learn how to use this diary. Print the affirmation flashcards and learn how to use the flashcards on a day to day basis to overcome depression. How to cure depression, how to treat depression, how to relieve from depression? Tips for treating depression and ways to cure depression. If you are asking the above questions, it means you must have tried many ways to come out of depression by yourself. If you have tried and have failed, it’s okay. Humans learn from failure. Failure is temporary, remember that. It means you do not know the proper method, technique and you do not have the necessary capacity, skills and capability so you fail. Once you acknowledge that, you need to equip yourself with proper knowledge and you have to implement this knowledge by creating a daily practice routine. If you want to cure depression and if you really want to treat depression, you have to equip yourself with proper knowledge on What, Why and How about depression. Depression self help digital kit comes with this proper knowledge of what, why and how about depression. Also the kit comes with all the necessary tools which you will need to relieve yourself from depression. The knowledge and tools given in this kit are researched and developed under the guidance of Dr. Falguni jani who has been practising since 25 years and has treated thousands of patients. So all the necessary tips that you want for treating depression and ways to cure depression are given in this kit. With this is a kit for depression treatment at home. Download this kit and relieve yourself from depression. How can I know whether I am in depression or not? Use the depression self diagnostic tool given in this kit and you will know whether you have depression or not. If I have depression can I overcome it without medicine by myself? Yes you can! All you need to do is just download this depression self help digital kit. The kit comes with a User guide where you will know exactly how to use this kit. There is an ebook Overcome depression without medicine which will give you proper knowledge about understanding depression, its causes and how to overcome depression without medicine. With that, the kit comes with tools which are necessary to overcome depression without medicine. Depression treatment at home is possible with this kit. I have tried different ways to overcome depression but nothing is working. Will this depression kit work for me? If you are willing to come out of depression by yourself, it will work. This kit is researched and developed under the guidance of Dr. Falguni Jani who has been treating thousands of patients for 25 years. If this has worked for her patients it will surely work for you. You won’t lose anything there are no side effects of using this kit. Can I get a counselling session with this depression kit? Yes you can. All you have to do is email Dr. Falguni Jani. Her email Id is given in the ebook Overcome depression without medicine which comes with this kit. How to use this depression kit? Is there any specific method? When you download this kit, you will get a user guide which has all the necessary instructions on how to use this kit. With that there is an ebook Overcome depression without medicine which comes with proper knowledge on what, why and how to overcome depression without medicine.

More green vegetables - This has its own benefits to work on every cell of your body. It strengthens your immune system and also releases toxins from your body. Fruit juices - Keeps your body calm and energetic. Cereals - Provides you enough physical strength that takes away fatigue and lethargy. Add more in comments

Physical activities Any type of workout which brings perspiration Skipping/Jumping/Running Yoga Pranayam/Breathing exercises Mental activities Brain teasers Puzzles/Riddles Crosswords Boardgames Feel free to share more activities in comments