I can understand what you are feeling. To feel peace and stability you have to try the following methods: 1. Accept yourself as you are, with your strengths and limitations. Remember, no one is perfect. we all live with our skills and our defects. 2. Do not compare yourself with anyone. Perhaps your basic problem is due to the fact that you constantly want to be like someone else. Think about it. 3. Be patient with yourself. love yourself. Try for perfection but do not indulge in self-criticism all the time. 4. set small goals everyday. Pray for the right time to start the work. Don't do it as a task. Do it as you do a hobby with love and interest. Hope this helps you. I wish you all the best and pray for your well-being. Do keep in touch.

I understand that it is not easy to discipline the mind. Years of regular practice is required to gain mastery. I know that you are very sincere and are trying your best. So I advice you to become detached with these thoughts when they come. Offer them to the inner flame of your soul and/or to your deity, ishta devta whom you pray. This has helped many people. Also believe that you are Not the thoughts. Have nothing to do with it. Gradual withdrawal will give you peace. I wish you all the best. Team yaha prays for your well-being.

I understand. It is not easy. There is a deeper significance behind pain and suffering, whether it is physical or mental. Difficulties come to teach us, make us progress on the path of the soul. As you said that there is no option, but to let go. True, letting go helps us to throw away the unnecessary baggage. The person who betrays has no idea about what is going on in your mind and heart. The memory of the past events creates toxins in your body, due to anger and resentment. God has given us the capacity to rise above. Ask anyone in the world who doesn't feel let down by family. This is not uncommon. Such incidents pushes us to evolve and enter a zone where it does not affect us. Remember and pray to God for all the gifts of life you have. Feel gratitude. Don't let past memories influence your feelings. This is the only way. Also, know that you have made great progress in the past few months. Just go a little ahead and welcome the new year with a peaceful mind and a NEW YOU. Wish you a very happy and joyful 2024. Our whole team prays for your well-being.  Namaskar. 🙏

Yes, it is a good idea to wrte down negative thoughts. Now I am going to tell you why? 1. Rememeber that your true nature is full of bliss and peace. These so called bad thoughts are coming due to past situations in your life. So when you write them you can see them in a detached way. 2. Think that these belong to your old nature and like old clothes you have to throw them out. 3. You may also experience that most of these thoughts are irrelevent and unnecessarily repeating due to the old habit. 4. After writing them in a piece of paper, tear it down or burn it. 5. You may observe a pattern, but do not dwell on it. 6. The most important exercise is to write positive thoughts as you have written in your question and focus on it, rather concentrate on it minimum 3 times a day. 7. When you stop entertaining negative/bead thoughts they leave your mind. 8. If at all they come ( they linger for a while outside your mind in the atmosphere) due to some weak or unguarded moment don't pay attention. Remain indifferent, as if they are not yours. 9. Practice the above steps and you will have a peaceful mind. i wish you all the best. Do keep in touch. Would like to be with you and help you in your journey of well-being.

Your daily posts show your sincerity and regularity in your efforts. This is changing your life. very good. Congratulations and best wishes from team Yaha. We are happy to see your will power. keep it up! 😊

You are doing great Sohni! never forget that you have the strength to do anything you want. keep up the effort and you will find changes everyday in your life.

Wonderful! This shows your sincerity in coming out of your issues. Well done! keep it up. Remember, you are not alone. 🙂We are with you always

I can understand your feelings. It is not easy to forgive and forget as wise people advise. Here I am giving you a very different perspective to handle your condition. this is your life and your happiness and peace are very very important So, think about how can you help your seIf. REMEMBER THIS IS NOT ABOUT XYZ WHO HAS HURT YOU. Just think about for a moment the negative effects of anger and frustration on your body. Also never forget that our mind, heart ( emotions) and body are interconnected. All the negative feelings alter the chemical balance of your body and in the long run affect and damage your heart, kidney, liver etc. So you see by trying to forgive you are helping yourself to remain healthy. You do not have to think about another person, you are choosing yourself, favouring yourself, paying attention to yourself, so that you remain peaceful, joyful and healthy to go forward in your life, maintain good relationships and enhance your career. You can go our store and purchase music therapy, self care packages that are easy to follow to overcome anger. If you ignore your condition, you may have to spend more in future to cure the ill effects of anger and hatred and frustration. You can also book a counselling session with me and share your issues. I wish you all the best and pray for your well being.

I understand Balbirji. It will take time, but i assure you that You will feel better by following all the steps given in the 45 day depression treatment webapp. Let me explain to you that there are two kinds of music, one for entertainment and another which we have made is MUSIC THERAPY, especially made by special effects for healing your negative thoughts at the subconscious mind level. Therefore, listening to general entertainment music will not help. Only music therapy will help. So use the music therapy as per the guidance given in the self help depression treatment webapp. You have to do it at least for 45 days. It's a therapy so just like how you are taking medicine daily, the same way music therapy and affirmations has to be done daily for 45 days at least. In one day you will not get results but slowly with time you will feel better for sure. This treatments has to be followed by doing physical exercises and mental exercises also. So continue your self help depression treatment as per guided in webapp. Feel free to ask any questions or doubts. keep in touch. I pray for your well being.

Dear Saba, I understand what you are going through. It must be really tormenting for you to live your life in suffering, but there is a way out. Read my answer that I am giving you slowly with attention. 1. You are suffering from moderate depression for which we have a very effective therapy. Even if you are taking medicine, you can start the therapy to come out of depression naturally and permanently. 2. The therapy designed by Yaha team needs your cooperation. Your active participation in following the physical, mental and emotional exercises given in the therapy is essential. You will feel better and better everyday because the therapy will remove tiredness from your body and fill with energy, your mind will become peaceful by using the affirmations, and slowly your negative feelings will be gone with the soothing and joyful music therapy. 3. Come out of the wishing zone. JUST THINKING ABOUT GETTING WELL WILL NOT HELP. Ask yourself: Am I willing to help myself? Am I ready to start the way forward? 4. Thoughts of ending life is dangerous, because there is even extreme suffering after leaving the body unnaturally as pointed out by all religious teachings. Hundreds of people have come out of similar suffering by using the guidelines given in the therapy and are leading a happy life now. Just go through the testimonials and read it for yourself. 5. DO NOT LOOSE HOPE. Give yourself one more chance to live happily. The therapy will help you to move forward from the clutches of the past. 6. The almighty power helps us all and that is why you were part of the webinar yesterday. Take it as an indication from God and start the therapy today. use the coupon code immediately. If you want to talk to me, book a counseling session. Please keep in touch. I pray for your well being.

I understand your situation and want to help you to come out of me. Right now you are fearful, but you must try to get out of it. Just try a little everyday. At present you are only WISHING but not WILLING to come. If you continue to be in the Wishing zone only then you will be forever stuck with fears, insecurities, anxiety and depression for the rest of your life. You may have to take pills that are harmful in the long run. CHOOSE to your own friend. Love and care for yourself. Do you want to be your own prisoner? Your own enemy? If NO, then take the therapy and start practicing with the therapy that is most comfortable to you. Gradually use all the therapies. If you want a one on one talk, then book a counseling session with Naveenaji. Do not be afraid. The next step is towards, recovery and liberation from your troubles. Just take the descion to start the therapy TODAY.I am with you. I urge you to help yourself. Meanwhile be in touch. I pray for your well-being.

Social anxiety is part of the loop when you are undergoing depression. Depression creates a loop of stress, anxiety, overthinking and negative thinking. When you are trapped in this loop, the result is Social anxiety which in somple words is nervousness and apprehensions when meeting people in society or Social gathering. So, to overcome Social anxiety you need to strengthen your mind and heart. This will build a strong personality which will automatically remove Social anxiety. We have the perfect therapy , the mirror therapy with affirmations. Do it as prescribed. I guarantee that you will overcome all your issues related to depression. I wish you good luck for the new year. Keep in touch with us and meet us again with a bold, courageous and strong personality.

Thanks. We value your association with us.

Thanks a lot for sharing your activities. You life gives us inspiration and motivates us to do such activities

I understand your situation. Most of us get irritated and angry at times, and regret later on. This is not a comfortable situation because you do not want to hurt people you love and care about, but at present the situation seems out of control. Do not worry, you can overcome it. You just need to sit with yourself and find out what is making you unhappy. When we are not happy with ourselves, satisfied with our work or activities or frustrated with anything than we get irritated. Sometimes the cause gets buried in the subconscious mind and we forget why we are getting disturbed. You can also write down each activity and think if something is bothering you, especially in your case your college routine or studies. You can also ponder over your relationship with your family members, friends or classmates who may have said or done anything that made you angry. Once you find out the reason, it will become easy for you to practice affirmations, such as I FORGIVE EVERYONE, I FORGIVE MYSELF, I AM RELAXED. Remember, do not feel guilty. We are not perfect. You have become aware of your present situation, but this is temporary. Just practice affirmations. My best wishes in your journey. keep in touch.

Wow! Excellent pictures. the last picture with the rainbow spectrum is simply amazing. keep doing these activities. you have a flare for photography. Looking forward to more pictures.

I understand what you are going through. These are the different phases of depression. Remember, this will pass one day. Ignore the thoughts that disturb. Do not entertain them, distract yourself and do something creative or play a game, watch a good show, talk to someone. After some time you will get the grip to dodge these attacks. Eventually they will stop bothering you. You need not worry as you have already started the treatment to overcome depression without medicines. Trust the process of healing. You are strong within, these are just thoughts on the surface. believe in your will power. Practice affirmations which will help you to strengthen your will power. Practice mirror therapy without fail. Regular practice will yield good results as it has helped many people to overcome depression without medicines. You are on the path. Just walk with faith in the power of the almighty which is helping you. Do keep in touch. I am with you in this journey. My best wishes.

I understand. At the time of rest, the conscious mind is not in control. The old negative thoughts get the chance to come back. You can listen to the affirmations at least 3 times before taking rest. The last one while lying on bed, just before sleeping. Hope you are also writing the affirmations. The writing therapy is a powerful method of getting rid of negative thoughts in the subconscious mind. Do not worry. keep patience. W e do not want quick solutions that come in the influence of medicines, but healthy solutions that will change the negative patterns permanently. I am happy that you reached out to me. do keep in touch. I am with you in this journey to get well. Wish you all the best.

Dear Sachin, I can understand what is going on but please have patience. The situation is not out of control. The good thing is that you passed the exam. Hold on to that thought. The best solution in this situation is to completely keep your self busy in physical and mental activities. Try challenging your mind with puzzles and games. You can log in to our YAHA Channel and watch the videos for many games.Immediately start going for walk for 45 minutes in the morning and evening or gym. We have a wonderful kit to guide you on how to overcome depression without medicines. There are many activities suggested in the 30 day planner which you can do. Also we have music therapy to calm your mind. Just trust the process suggested in our kit. It has helped thousands of people to come out of depression permanently. Your situation is temporary. Have courage be patient and use our kit for 30 days. You will feel definitely better because there are no side effects of pills. We are with you in this journey. Keep in touch.

There is a possibility that it is due to the medicine. However I would advise you to consult her doctor. Meanwhile if she regularly follows the treatment suggested in the kit, her depression would reduce. For that to happen she needs to do all the activities and all the therapies for 90 days regularly as per the prescription. After 90 days take the Self assessment tool and see the difference. Her medicines can be reduced gradually by the advise of her doctor. Do not change her medication or alter the dosage without consultation with her doctor.I am hopeful of her complete recovery. Continue to share her journey in the forum.