Know Thyself Ebook and Worksheets

Know thyself means to Know yourself. The path of knowing oneself begins by increasing our awareness. Everyone who seeks, is curious, who has a thirst for knowledge can begin the journey of finding oneself by reading this ebook.

There are worksheets provided with this ebook which has self reflection activities for every chapter of the ebook to help you in your journey to know and transform yourself.

You will learn:
The functioning of your mind
To understand your emotions and how to balance the dilemmas and desires that arise from it
What is the best way of maintaining your body thereby keeping it healthy and strong.
To remain quiet, detached
To listen to your inner voice
How to overcome Depression, anxiety, stress and  control anger
To become confident and clear in your goals.
 
Wellbeing store has all types of digital products related to mental health, emotional health and physical health. Music therapy, affirmations, depression treatment, ebooks, wellbeing kits, mental health kits and wellbeing audiobooks are available on our wellbeing store. 
 
Download Guidelines
Once you download the Zip File, unzip it. You will find 2 PDF Printable files
 
After Purchase Guidelines
Your Zip file will be sent to your email ID.
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Troubleshooting:
1) What to do if the product is not received?
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In case you have, please check if you have entered with a valid email id. 
In case by mistake you have entered the wrong email id please email us at support@yahalife.in with your full name, phone number and the email id you have entered while purchasing. Within 72 hours (Monday-Friday 10Am-6Pm IST) our team will assist you. 
 
2) What to do if PDF File is not opening on mobile?
Please update your mobile
Make sure you have an updated PDF reader. In case you do not have any PDF reader download from Google Play. You can choose Adobe Reader or WPS Office or any other PDF reader of your choice. 
 
File Type
ZIP
 
File Size
47.7 MB 
 
We pray for you to enter into the adventure of consciousness and know yourself.