Would it be good idea to write down bad thoughts? Maybe to tell psychologist? To help brake down how I’m going to overcome it? I can maybe start seeing a pattern in my negativity thoughts? Or I could add positive ideas/ thoughts about the issues?
At times people close to one betray oneself. It is very difficult to forgive such acts and let go. Anger and frustration come back again and again. Please guide me.
Depression does not easiest while listening to music and affirmations .
I understand Balbirji.
It will take time, but i assure you that You will feel better by following all the steps given in the 45 day depression treatment webapp. Let me explain to you that there are two kinds of music, one for entertainment and another which we have made is MUSIC THERAPY, especially made by special effects for healing your negative thoughts at the subconscious mind level.
Therefore, listening to general entertainment music will not help. Only music therapy will help. So use the music therapy as per the guidance given in the self help depression treatment webapp. You have to do it at least for 45 days. It's a therapy so just like how you are taking medicine daily, the same way music therapy and affirmations has to be done daily for 45 days at least. In one day you will not get results but slowly with time you will feel better for sure. This treatments has to be followed by doing physical exercises and mental exercises also. So continue your self help depression treatment as per guided in webapp. Feel free to ask any questions or doubts.
keep in touch.
I pray for your well being.
Can depression cause social anxiety?
Social anxiety is part of the loop when you are undergoing depression. Depression creates a loop of stress, anxiety, overthinking and negative thinking. When you are trapped in this loop, the result is Social anxiety which in somple words is nervousness and apprehensions when meeting people in society or Social gathering. So, to overcome Social anxiety you need to strengthen your mind and heart. This will build a strong personality which will automatically remove Social anxiety. We have the perfect therapy , the mirror therapy with affirmations. Do it as prescribed. I guarantee that you will overcome all your issues related to depression. I wish you good luck for the new year. Keep in touch with us and meet us again with a bold, courageous and strong personality.
Thank you