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Dear Piyalee, I understand your issue completely. You seem to be a very loving and sensitive person. Your caring nature is reflected in your message. You are self dependent and strong. Do not worry. You will definitely overcome this phase of sadness. You are strong within but at present you are not aware of your inner strength. You have made the correct choice. A child needs his mother more than anyone in the world. So, do not have any regrets. Enjoy the precious time you have with him. Take joy in whatever you are doing at home. Make friends. Meet mothers of the children who are in the play group with your son. It will be nice to share each others inerests. Also, The child is not only yours. Your husband is the father and he must be happy that you left the job to take care of the child. As i said this is a phase. In a few years you will be free and would be able to work again. Try if it is possible to work in your spare time from home for a few hours. you have the 45 days depression treatment. Practice all the steps daily. keep in touch with me. Remember, right now your priority is your child. You will be nurturing and guiding your child which will help him to become a good human being. Your presence is very valuable in his life at present. So, stop all negative thoughts. Remain busy with activities. You can book a counselling session with me to discuss your issues. I assure you that you will feel better after following the 45 days treatment. We also have music therapy to overcome anxiety, stress, negative thinking and many more... You can go through the well being store. Do keep in touch. My team and I pray for your well being.

Dear Harshita, do not worry at all. You are not like these students. You are brave, courageous and have started to help yourself. We believe in your inner strength and will power. You too need to believe in your ability to become stronger each day. Without fail, do mirror therapy 3 times a day. Tell yourself: I am strong. I am confident. I am good in studies. I work hard. I am safe and secured. I am happy. After doing this if you do not feel well, then book a session with me immediately. I wish you good health.

Thank you Dr Jani for your kind and encouraging words. I will definitely follow the advices given by you.

You have a wonderful way of brightening my day. Thank

I understand what you are going through. These are the different phases of depression. Remember, this will pass one day. Ignore the thoughts that disturb. Do not entertain them, distract yourself and do something creative or play a game, watch a good show, talk to someone. After some time you will get the grip to dodge these attacks. Eventually they will stop bothering you. You need not worry as you have already started the treatment to overcome depression without medicines. Trust the process of healing. You are strong within, these are just thoughts on the surface. believe in your will power. Practice affirmations which will help you to strengthen your will power. Practice mirror therapy without fail. Regular practice will yield good results as it has helped many people to overcome depression without medicines. You are on the path. Just walk with faith in the power of the almighty which is helping you. Do keep in touch. I am with you in this journey. My best wishes.

I understand. At the time of rest, the conscious mind is not in control. The old negative thoughts get the chance to come back. You can listen to the affirmations at least 3 times before taking rest. The last one while lying on bed, just before sleeping. Hope you are also writing the affirmations. The writing therapy is a powerful method of getting rid of negative thoughts in the subconscious mind. Do not worry. keep patience. W e do not want quick solutions that come in the influence of medicines, but healthy solutions that will change the negative patterns permanently. I am happy that you reached out to me. do keep in touch. I am with you in this journey to get well. Wish you all the best.

Very refreshing

Do share more on the activities you do with your friends 🙏

👌

How long does it take to draw this?

Wonderful Sohini

Wonderful! This shows your sincerity in coming out of your issues. Well done! keep it up. Remember, you are not alone. 🙂We are with you always