Stop living in survival mode. Take your foot off the gas and do not push yourself so hard. If you need to rest, then take a break.
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Food
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Type of food to overcome depression
More green vegetables - This has its own benefits to work on every cell of your body. It strengthens your immune system and also releases toxins from your body.
Fruit juices - Keeps your body calm and energetic.
Cereals - Provides you enough physical strength that takes away fatigue and lethargy.
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