PRACTICE

Stillness

AWARENESS

On Breath

BENEFITS

• Increases vitality in body

• Reduces hyper physical movements

• Develops patience

SAFETY MEASURES

• Use handsfree or headphones on low volume for a powerful experience.

• Avoid listening to this while travelling.

• Avoid listening on high volume.

• Avoid practicing on a heavy stomach.

METHOD

• Close your eyes, be at ease.

• Bring awareness to your breath.

• Feel your breath.

• Stay still without any body movement.

• Listen to Stillness Instrumental music and/or Sound Energy track.

DURATION

Follow Stillness Instrumental and/or Sound Energy track.