PRACTICE

Kapalbhati Pranayama

AWARENESS

Space between two eyebrows

BENEFITS

• Balances and strengthens the nervous system.

• Energizes the mind.

• Helps in cleansing of lungs.

• Improves digestion and helps in releasing constipation.

• Reduces sinus and migraine problems.

SAFETY MEASURES

• Those who are suffering from heart disease, high blood pressure, vertigo, epilepsy, stroke, hernia or gastric ulcer should avoid this practice.

• Always produce force from the upper abdomen and avoid producing force from nose or throat.

METHOD

• **Sit in Yogame posture.

• Eyes closed.

1. and 2. Place palms gently on thighs or keep your fingers in Chin Mudra***.

• Inhale deeply once and then press the upper abdomen inwards 10 to 15 times to produce forceful exhalation in quick continuation from the nose.

• Wait for breath to come back to normal.

• Once done, gently come back to yogame posture.

• Keep your eyes closed for a few seconds and observe your breath.

• This is 1 set.

DURATION

• Beginners practice routine - 2 to 3 sets.

• Advanced practice routine - 5 sets.