Step 8
Evening Workouts
Video Guide
Picture Guide
PRACTICE
Garudasana - on chair eagle pose
FOCUS
On Breath
BENEFITS
Helps in calming the nerves
Concentration helps in improving memory
Calms the mind after several hours on the computer screen
Releases eye stress
SAFETY MEASURES
If unable to lock the hands together, then the hands can be kept apart with just interlocking the elbows (refer posture 2).
METHOD
**Sit in Yogame posture.
Open your arms at the shoulder level. Palms facing the ceiling.
Bring your left arm under your right arm in front of your chest.
Wrap your forearms together with palms facing each other. Fingers pointing towards the ceiling.
Release the head downwards towards the locked arms with eyes closed. Bend your shoulders and head a little bit more on your upper arms. Slowly straighten the back, lift your head up and unlock the arms.
Repeat the postures 2, 3 and 4 with the right arm under the left arm this time.
**Gently come back to yogame posture.
DURATION
Stay at the end of each posture for 15 to 20 seconds.
Practice for 2 to 3 times.