PRACTICE

Yogame Posture

FOCUS

Straightening of back

BENEFITS

• Realigning of back

• Prepares the body to practice yoga on chair

SAFETY MEASURES

• If uneasiness is felt, moving into officedesk posture is recommended.

METHOD

• **Align into Officedesk posture

1. Neck at the centre, shoulders relaxed.

• Straighten the base of your spine, lower back, mid back and upper back.

• Palms facing downwards on your thighs.

2. ***This practice can also be done with fingers placed in Chin mudra.

3. Side view of yogame posture.

DURATION

To be used before beginning any Doyogame practices.