PRACTICE

Concentration

AWARENESS

On Breath

BENEFITS

• Energy booster.

• Improves memory.

• Helps in transforming negative emotions into positive affirmative emotions.

SAFETY MEASURES

• Use handsfree or headphones on low volume for a powerful experience.

• Avoid listening to this while travelling.

• Avoid listening on high volume.

• Avoid practicing on a heavy stomach.

METHOD

• Close your eyes, be at ease.

• Bring awareness to the centre of the chest.

• Feel the centre space between the chest.

• Feel your breath.

• Listen to Concentration Instrumental music and/or Sound Energy track.

DURATION

Follow Concentration Instrumental and/or Sound Energy track.