PRACTICE

Eye strain relief series 5 – 7

FOCUS

On the pointed index finger

BENEFITS

• Helps in calming the nerves

• Concentration helps in improving memory

• Calms the mind after several hours on the computer screen

• Releases eye stress

SAFETY MEASURES

Head stays still at the centre.

METHOD

• **Continue to sit in Yogame posture.

• Head stays at the centre.

• Practice natural breathing.

• Bring back the right arm forward to the centre and focus on the index finger.

5. Focus and move your right arm with a pointed finger towards your extreme right. Slowly bring your right arm back to the centre.

6. Repeat the same on the left side.

7. Lock your arms and rest your head on the desk.

• **Gently come back to yogame posture.

DURATION

• Focus on extreme right (10 to 15 seconds).

• Focus on extreme left (10 to 15 seconds).

• Rest here (60 to 90 seconds).