Step 3
Body Pain Workouts
Video Guide
Picture Guide
PRACTICE
Feet series
FOCUS
On Breath
BENEFITS
Improves blood circulation in the leg
Removes numbness in the feet
Strengthens the feet, ankle and legs
Beneficial to practice before entering into long hours of meeting
SAFETY MEASURES
Knee has to be kept straight during the practice.
Do not hold your breath at any given time.
METHOD
**Sit in Yogame posture
Hold the arms of the chair. Slowly raise your left leg with toes flexed forward and stay. Come back and relax. Repeat the same on the other side.
Hold the arms of the chair. Slowly raise your left leg with toes flexed inward and stay. Toes pointing towards you. Come back and relax. Repeat the same on the other side.
**Gently return to yogame posture.
DURATION
Practice for 5 times each.
Stay in each posture for 15 to 30 seconds.