PRACTICE

Namaskar hand series

FOCUS

On Breath

BENEFITS

• Very helpful before and after long hours of typing

• It helps in solving ergonomics related disorders /pain and tennis elbow conditions.

SAFETY MEASURES

• Avoid excessive pressure in any posture.

METHOD

• **Sit in Yogame posture.

1. Place the palms together in a prayer position. Press only the wrist downwards and the elbow stays in the same position.

2. Place the back of your palms together in an inverted prayer position at the level of the stomach. Press the wrist downwards, gently. Elbow stays in the same position. Slowly raise your hands upwards.

3. Hands forward, straighten the elbow. Press the palm of your left hand by holding the fingertips with your right hand. Repeat the same on the other side.

4. Hands forward, straighten the elbow. Drop the left palm downwards, press the fingertips with your right hand. Repeat the same on the other side.

• Gently place palms on thighs and relax.

DURATION

Stay in every posture for 10 to 20 seconds.