PRACTICE

Officedesk Posture

FOCUS

• Realignment of body on chair

• Alignment of lower back curve

BENEFITS

• Aligning into this posture helps in body correction.

• It reduces muscular fatigue and degenerative joints/disc problems.

• Increases productivity of work during the office hours.

SAFETY MEASURES

• To reduce eye strain, keep the top of the screen at eye level to minimize eye fatigue.

METHOD

1. & 2. Wrong Posture to be avoided.

3. Right posture - In Officedesk posture, adjust the height of the chair so that:

• Feet are flat on the floor.

• Knees are at the level of pelvis or hips.

• Lower back curve is aligned to the lower end of the seat.

• Mid and lower back are aligned to the seat.

• Middle and upper back straightens up.

• Elbow, forearms and palms are to be placed on either handle of the chair.

DURATION

Align into this posture once in every hour.