I understand your situation and want to help you to come out of me. Right now you are fearful, but you must try to get out of it. Just try a little everyday. At present you are only WISHING but not WILLING to come. If you continue to be in the Wishing zone only then you will be forever stuck with fears, insecurities, anxiety and depression for the rest of your life. You may have to take pills that are harmful in the long run. CHOOSE to your own friend. Love and care for yourself. Do you want to be your own prisoner? Your own enemy? If NO, then take the therapy and start practicing with the therapy that is most comfortable to you. Gradually use all the therapies. If you want a one on one talk, then book a counseling session with Naveenaji. Do not be afraid. The next step is towards, recovery and liberation from your troubles. Just take the descion to start the therapy TODAY.I am with you. I urge you to help yourself. Meanwhile be in touch. I pray for your well-being.

There is a possibility that it is due to the medicine. However I would advise you to consult her doctor. Meanwhile if she regularly follows the treatment suggested in the kit, her depression would reduce. For that to happen she needs to do all the activities and all the therapies for 90 days regularly as per the prescription. After 90 days take the Self assessment tool and see the difference. Her medicines can be reduced gradually by the advise of her doctor. Do not change her medication or alter the dosage without consultation with her doctor.I am hopeful of her complete recovery. Continue to share her journey in the forum.

I understand your situation. Most of us get irritated and angry at times, and regret later on. This is not a comfortable situation because you do not want to hurt people you love and care about, but at present the situation seems out of control. Do not worry, you can overcome it. You just need to sit with yourself and find out what is making you unhappy. When we are not happy with ourselves, satisfied with our work or activities or frustrated with anything than we get irritated. Sometimes the cause gets buried in the subconscious mind and we forget why we are getting disturbed. You can also write down each activity and think if something is bothering you, especially in your case your college routine or studies. You can also ponder over your relationship with your family members, friends or classmates who may have said or done anything that made you angry. Once you find out the reason, it will become easy for you to practice affirmations, such as I FORGIVE EVERYONE, I FORGIVE MYSELF, I AM RELAXED. Remember, do not feel guilty. We are not perfect. You have become aware of your present situation, but this is temporary. Just practice affirmations. My best wishes in your journey. keep in touch.

Wow! Excellent pictures. the last picture with the rainbow spectrum is simply amazing. keep doing these activities. you have a flare for photography. Looking forward to more pictures.

Agreed with Mr.Venkatesan. The pictures are truly refreshing Harshita🙏

Agreed...

Thank you

Dear Pallav Sharma if you have checked your depression status whether it is mild or moderate do not worry. You will be out of it for sure. Here is what we suggest you to do: 1. Read How to overcome depression by Dr. Falguni Jani ebook - This will give you the exact road map to overcome depression by yourself. 2. Once you finish this ebook then download Depression treatment kit 2.0 and start your recovery journey. Use the further discount code given in the ebook so that you get your kit with more discount rate. 3. During your recovery process if you need any support come to this forum and ask us. 4. After 30 days you can share your experience. Further if you need any guidance do let us know. You will surely come out of depression. You are not alone remember that. Dr. Falguni Jani and Team Yaha is with you in your recovery journey. We pray for your Wellbeing. Team Yaha

Thanks. We value your association with us.

I am glad I could help,your response made me feel very good.

You have capture them well

Wonderful 👏🏻👏🏻👏🏻

Thank you for sharing inspiring stories of people who have got rid of depression. It really helps!

A 2018 study indicates that. These positive thoughts can lead to action and success, showing they can work. Positive affirmations are more effective when they're future-oriented rather than thinking about the past.Affirmations have the power Core Ball to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can ...

Namaskar Dr Jani, How are you? I am very embarrassed to tell you that I am still unable to do my important financial tasks. Despite taking the treatment for about 1 and a 1/2 years and trying to do it perfectly (I admit I am not able to do it 100% as per the instructions of my very wise counsellor) , whenever the task is an important one related to career or money, I struggle to accomplish it. As a result ,I lag behind in the unavoidable corporate rat race. I suffer. My family suffers. This in turn causes a lot of stress. Can you please tell me how to accomplish my financial/career related tasks properly and in-time?

Repetition is the key. Wonderful

Wonderful

It's your greatness for timely detailed information and advice. She takes Veniz xr 150mg and Feliz s plus,I mean it is side effect of these medicines.She has twitches in shoulders and head.

Answer: Hope you are satisfied with the answer. Keep in touch.

I understand. let us put to rest this question by attempting any one. As I told earlier you could write down the pros and cons. Another way is to feel the core branch one by one in the heart. more than the thoughts, the heart or the navel will give you a sensation which can make it easy for you to decide. Now, sit quietly, do deep breathing for 3 minutes. Then go through the choice and FEEL. If you feel comfortable or peaceful or even neutral, then go for it. if the choice of exam make you FEEL uneasy, anxious, fearful or just uncomfortable then abandon that. do this exercise and get back to me. Wish you all the best.

I feel, whenever I dont get out of the house, be it winter or other days, it tends to make me feel depressed

I would like a few details. Usually twitches and spasms are most common in the thighs, calves, hands, arms, belly, ribcage, and the arches of your foot. They can involve part of a muscle, all of it, or a group of muscles. First, Let me know which part of the body is having this trouble. Second, Observe the frequency and duration of the twitches. The cause could be stress, anxiety and/or lack of sleep, too much caffeine, poor diet or side effects of medicine. It is normal to have twitches occasionally but if they persist for a longer duration and obstruct daily functioning, the issue has to be addressed. Sometimes, antidepressants can cause twitches. For solution try to drink more water, preferably electrolytes ( mixture of salt and sugar in water). Practice relaxation techniques, slow breathing exercise. If by doing the above ( rest, relaxation, enough sleep, hydration and proper diet) the twitches go away then nothing to worry, but if they persist after 2 weeks of the above practice and if they have caused injury, then you must consult a doctor. let me know the progress of Samim Bashir. I wish her speedy recovery and pray for her well-being.

Thanks for your encouragement. A 50km ride this morning with my team today.

Thank you so much ji

Thank you so much ji

Social anxiety is part of the loop when you are undergoing depression. Depression creates a loop of stress, anxiety, overthinking and negative thinking. When you are trapped in this loop, the result is Social anxiety which in somple words is nervousness and apprehensions when meeting people in society or Social gathering. So, to overcome Social anxiety you need to strengthen your mind and heart. This will build a strong personality which will automatically remove Social anxiety. We have the perfect therapy , the mirror therapy with affirmations. Do it as prescribed. I guarantee that you will overcome all your issues related to depression. I wish you good luck for the new year. Keep in touch with us and meet us again with a bold, courageous and strong personality.

I can understand your feelings. It is not easy to forgive and forget as wise people advise. Here I am giving you a very different perspective to handle your condition. this is your life and your happiness and peace are very very important So, think about how can you help your seIf. REMEMBER THIS IS NOT ABOUT XYZ WHO HAS HURT YOU. Just think about for a moment the negative effects of anger and frustration on your body. Also never forget that our mind, heart ( emotions) and body are interconnected. All the negative feelings alter the chemical balance of your body and in the long run affect and damage your heart, kidney, liver etc. So you see by trying to forgive you are helping yourself to remain healthy. You do not have to think about another person, you are choosing yourself, favouring yourself, paying attention to yourself, so that you remain peaceful, joyful and healthy to go forward in your life, maintain good relationships and enhance your career. You can go our store and purchase music therapy, self care packages that are easy to follow to overcome anger. If you ignore your condition, you may have to spend more in future to cure the ill effects of anger and hatred and frustration. You can also book a counselling session with me and share your issues. I wish you all the best and pray for your well being.

Despite trying to be very particular about the treatment which I am undergoing from Yaha, I have not been able to discipline my mind 100%. Useless thoughts still cross my mind. I am not able to finish my important tasks in time. I try a lot.i meditate. But tasks stay pending. Please guide me

Thank you so much madamji

Thank you so much doctor madamji