At times people close to one betray oneself. It is very difficult to forgive such acts and let go. Anger and frustration come back again and again. Please guide me.
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Thank you so much ji
I can understand your feelings. It is not easy to forgive and forget as wise people advise. Here I am giving you a very different perspective to handle your condition. this is your life and your happiness and peace are very very important So, think about how can you help your seIf. REMEMBER THIS IS NOT ABOUT XYZ WHO HAS HURT YOU. Just think about for a moment the negative effects of anger and frustration on your body. Also never forget that our mind, heart ( emotions) and body are interconnected. All the negative feelings alter the chemical balance of your body and in the long run affect and damage your heart, kidney, liver etc. So you see by trying to forgive you are helping yourself to remain healthy. You do not have to think about another person, you are choosing yourself, favouring yourself, paying attention to yourself, so that you remain peaceful, joyful and healthy to go forward in your life, maintain good relationships and enhance your career.
You can go our store and purchase music therapy, self care packages that are easy to follow to overcome anger. If you ignore your condition, you may have to spend more in future to cure the ill effects of anger and hatred and frustration. You can also book a counselling session with me and share your issues.
I wish you all the best and pray for your well being.