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Homework | Day 1

Depression Treatment Campinar

Activity

As Dr. Falguni Jani shared in Day 1 to break depression loop we have to overcome anxiety. 

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Practice Jogging on spot and stretching 3 times in next 24 hours.

Listen

Listen to these affirmations every 3 hours.

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Writing

Download the Affirmation worksheet and if possible, print it and write today's affirmations. If you do not have a printer, then use any notebook and write it.​

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Game

Watch this video and try this game. Invite your family members or friends to play this game with you.​

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