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Homework | Day 4

Depression Treatment Campinar

Mirror Exercise

Download the Affirmation flashcards and if possible, print it.  Do the mirror exercise atleast 3 times in next 24 hours as we did today in our campinar. 

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Share your experience in group.

Mental Wellbeing Store (1).jpg

Challange

As Dr. Falguni Jani shared in Day 4 to break depression loop we have to control negative thoughts. 

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Once more watch this video and give this challenge to your friend or family member and see who can find the solution. ​

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Share how your experience in the group.

Mind Mapping

Learn this mind mapping technique and see in which area of life you are confused. Bringing clarity also helps in overcoming depression.

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Create your mind map and share with us in the group.

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