PRACTICE

Meditation

AWARENESS

Your inner being

BENEFITS

• Releases physical, mental and emotional tensions.

• Helps in connecting with our inner being.

SAFETY MEASURES

• Use handsfree or headphones on low volume for a powerful experience.

• Avoid listening to this while travelling.

• Avoid listening on high volume.

• Avoid practicing on a heavy stomach.

METHOD

• Close your eyes, be at ease.

• Bring awareness to your breath.

• Feel your breath.

• Listen to Meditation Instrumental music and/or Sound Energy track.

DURATION

Follow Meditation Instrumental and/or Sound Energy track.