Learning Outcomes
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Understand aspects of wellbeing which can be incorporated during working hours
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Learn to guide oneself and team to use digital aid Doyogame during low productivity phase
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Use Doyogame digital aid to maintain personal wellbeing with preventive routine
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First aid digitally during any physical ergonomic health issues on job with curative routine
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Leveraging Doyogame digital aid to align oneself in working hours to handle various mental or emotional health issues with handling situations system
Program Content
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What is wellbeing?
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Understanding Body-Mind Anatomy
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Creating your wellbeing routine
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What is Doyogame?
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How to use Doyogame Digital Aid
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Main Dashboard
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Routines
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Reports
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Preventive Routine
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Body-Mind-Soul Practices
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Curative Routine (Ergonomic issues)
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Leg pain
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Neck pain
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Back pain
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Eyes & Head pain
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Hands pain
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Body pain
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Spine pain
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Shoulder pain
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Handling Situations (Mental and Emotional issues)
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Fear
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Anxiety
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Fight
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Distraction
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Depress
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Stress
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Anger
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Tension
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​
Program Duration
180 Minutes
Program Deliverables
Training Videos
180 Minutes Duration
You can watch this videos at your own pace
Digital Aid
Doyogame - 3 Months Subscription
Desktop Version
Mobile Version
Program Launch
Digital Wellbeing Training Program will be launched on 9th April 2020 at 10 AM IST.
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Program will be available to registered participants 24x7 for 3 months.
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Program can be accessed as per participants time convenience.
Program Fees
Early Bird Discount
Register on or before 15th March 2020 at INR 999 per participant